Nutritional Science & Supplementation
Vitamin D and B12 deficiency are both common in India, and so is supplementing for either without ever testing. These guides cover what the nutrients do, what falling short looks like, and when a supplement is genuinely the answer. Browse the latest guides below.
Ready to Stop GLP-1? What Happens Next, and How to Protect Your Progress | GLP-1 | Part 10
Stopping a GLP-1 medicine isn’t the finish line — it’s a new phase of treatment…
From Clinic to Cosmetic Trend: The Ethics of GLP-1 Weight-Loss Drugs in India | GLP-1 | Part 9
GLP-1 drugs were developed to treat diabetes and obesity, not for cosmetic weight loss in…
Cost and Access of GLP-1 Drugs in India: Generic Brands and Real-World Pricing | GLP-1 | Part 7
Already on Metformin or Insulin? How GLP-1 Fits Into Your Diabetes Treatment in India | GLP-1 | Part 6
If you are already managing diabetes with metformin, insulin, or an SGLT2 inhibitor, and your…
Heart and Kidney Benefits: What the Evidence Means for Indians | GLP-1 | Part 8
Doctor, are these GLP-1 injections safe for me? – The side-effect guide for Indian readers | GLP-1 | Part 5
In diabetes clinics across Delhi, Mumbai, and smaller cities, the same pattern keeps appearing: patients…
GLP-1 and Indian Diets: Roti, Rice, Sweets, and Festive Eating | GLP-1 | Part 4
Oral vs Injectable Semaglutide in India | GLP-1 | Part 3
Why South Asians Develop Diabetes and Belly Fat Earlier and Why GLP-1 is the New Breakthrough | GLP-1 | Part 2
Read more
Your Kidney Guardians: What to Eat, What to Avoid, and Why It Matters (Especially with High Creatinine!)
Are you worried about your kidneys or recent high creatinine levels? You’re not alone. Often…
The Antioxidant Shield: Your Body’s First Line of Defence Against Disease
Every day, your body is exposed to various stressors like air pollution, unhealthy food choices,…
Is Oxygen Overrated for Humans? Nitrogen – The Unsung Hero
We chase vitality, consume superfoods, and track our daily steps all in pursuit of better…
Silent Invaders: How Hormones & Antibiotics Sneak into Your Family’s Diet — And Microplastics Are Reaching Your Brain!
About nutritional science & supplementation
This section explains vitamins, minerals and other essential nutrients in plain terms — what each one does, the signs of falling short, and how much of a supplement the body can actually absorb. Indian diets have their own recurring gaps: vitamin D despite the sunshine, B12 in vegetarian households, iron in women of reproductive age, and calcium in older adults.
We also weigh the supplement aisle honestly. Bioavailability, timing and the form of a salt often matter more than the dose printed on the label, and some combinations work against each other. A blood test before and after beats guesswork, and anyone pregnant, diabetic or on regular medication should have a doctor set the dose.
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