Nutritional Science & Supplementation
Vitamin D and B12 deficiency are both common in India, and so is supplementing for either without ever testing. These guides cover what the nutrients do, what falling short looks like, and when a supplement is genuinely the answer. Browse the latest guides below.
Peptides in Women’s Health in India: What’s Approved, What’s Marketed
Collagen Peptides in India: What the Evidence Actually Shows for Skin, Hair and Nails
Peptide Side Effects and Risks in India: What the Research Actually Shows
BPC-157 in India: What the Evidence Actually Shows, and Where It Stands
TB-500 in India: What It Is, What the Evidence Shows, and Why Athletes Cannot Touch It
Peptides in India: What They Are, Which Ones Are Real Medicines, and What Is Being Sold to You
Most Indians already take a peptide. It is called insulin, and about a hundred million…
Which Blood Tests to Add, and What the Numbers Actually Mean | Blood Tests | Part 2
Your Reports Are Normal. So Why Do You Feel Like This? | Blood Tests | Part 1
In India you can walk into a lab tomorrow morning and order almost any blood…
Are Peptides Legal in India? What the Law Actually Says
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Silent Invaders: How Hormones & Antibiotics Sneak into Your Family’s Diet — And Microplastics Are Reaching Your Brain!
Your Kidney Guardians: What to Eat, What to Avoid, and Why It Matters (Especially with High Creatinine!)
Are you worried about your kidneys or recent high creatinine levels? You’re not alone. Often…
The Antioxidant Shield: Your Body’s First Line of Defence Against Disease
Every day, your body is exposed to various stressors like air pollution, unhealthy food choices,…
Is Oxygen Overrated for Humans? Nitrogen – The Unsung Hero
We chase vitality, consume superfoods, and track our daily steps all in pursuit of better…
About nutritional science & supplementation
This section explains vitamins, minerals and other essential nutrients in plain terms — what each one does, the signs of falling short, and how much of a supplement the body can actually absorb. Indian diets have their own recurring gaps: vitamin D despite the sunshine, B12 in vegetarian households, iron in women of reproductive age, and calcium in older adults.
We also weigh the supplement aisle honestly. Bioavailability, timing and the form of a salt often matter more than the dose printed on the label, and some combinations work against each other. A blood test before and after beats guesswork, and anyone pregnant, diabetic or on regular medication should have a doctor set the dose.
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