Nutritional Science & Supplementation
Vitamin D and B12 deficiency are both common in India, and so is supplementing for either without ever testing. These guides cover what the nutrients do, what falling short looks like, and when a supplement is genuinely the answer. Browse the latest guides below.
Which Protein Is Best for You? Find Your Match, Ideal Timing & Mental Wellness (No More Myths)
When Vitamins Go Wrong: The Most Commonly Misdosed Nutrients and How to Stay Safe
GLP-1 Drugs Explained: What They Are, How They Work, Benefits, Side Effects, and Safety in India (2026) | GLP-1 | Part 1
The Antioxidant Shield: Your Body’s First Line of Defence Against Disease
Every day, your body is exposed to various stressors like air pollution, unhealthy food choices,…
Are Wheat & Rice Truly Healthy Grains for Your Well-being? Discover the Best Grain in the World for Your Health Goals
Grains form the base of diets across the globe, providing essential carbohydrates, fibre, and a…
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Silent Invaders: How Hormones & Antibiotics Sneak into Your Family’s Diet — And Microplastics Are Reaching Your Brain!
Your Kidney Guardians: What to Eat, What to Avoid, and Why It Matters (Especially with High Creatinine!)
Are you worried about your kidneys or recent high creatinine levels? You’re not alone. Often…
Is Oxygen Overrated for Humans? Nitrogen – The Unsung Hero
We chase vitality, consume superfoods, and track our daily steps all in pursuit of better…
The Antioxidant Shield: Your Body’s First Line of Defence Against Disease
Every day, your body is exposed to various stressors like air pollution, unhealthy food choices,…
About nutritional science & supplementation
This section explains vitamins, minerals and other essential nutrients in plain terms — what each one does, the signs of falling short, and how much of a supplement the body can actually absorb. Indian diets have their own recurring gaps: vitamin D despite the sunshine, B12 in vegetarian households, iron in women of reproductive age, and calcium in older adults.
We also weigh the supplement aisle honestly. Bioavailability, timing and the form of a salt often matter more than the dose printed on the label, and some combinations work against each other. A blood test before and after beats guesswork, and anyone pregnant, diabetic or on regular medication should have a doctor set the dose.
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