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Senior Mental Health & Social Wellness

The joint family has thinned out faster than anything has replaced it, and loneliness among older Indians is the result. These guides cover it plainly, along with depression, which is not a normal part of ageing. Browse the latest guides below.

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About senior mental health & social wellness

Retirement, widowhood, children settled in another city and a shrinking circle of friends tend to arrive close together, and the result is often mistaken for ordinary ageing. These guides cover loneliness and what genuinely helps — routine, purposeful activity, community and neighbourhood or temple groups, volunteering, and staying in touch in ways that suit someone who did not grow up with a phone in hand.

Depression in older adults often shows up as body aches, poor sleep or loss of appetite rather than open sadness, so it gets treated as a physical complaint for years. It is treatable at any age. We cover recognising it, raising it in families where mental health is not discussed, and where to find help. Anyone expressing hopelessness or saying they do not want to go on needs professional support promptly.

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