Nutrition & Well-being
Is Your Daily Walk Doing Enough? Debunking Myths & Finding Your Holistic Exercise Sweet Spot
Are you wondering if your daily morning walk is truly enough for your overall well-being? The benefits of walking are real and well documented — a stronger heart, a brighter mood, and easier weight management — yet many people still ask whether walking alone can carry their whole fitness routine. At a glance The benefits…
GLP-1 and Indian Diets: Roti, Rice, Sweets, and Festive Eating | GLP-1 | Part 4
You do not have to give up roti, rice, or mithai on GLP-1 medicines like Ozempic, Wegovy, or Mounjaro. Portion size, protein, and fibre matter far more than banning any single food.
Oral vs Injectable Semaglutide in India | GLP-1 | Part 3
Oral semaglutide (the tablet, sold as Rybelsus and started at the Rybelsus 3 mg dose) and injectable semaglutide (the weekly shot, sold as Ozempic and Wegovy) use the same molecule.
Why South Asians Develop Diabetes and Belly Fat Earlier and Why GLP-1 is the New Breakthrough | GLP-1 | Part 2
GLP-1 for weight loss describes a group of medicines that lower appetite and blood sugar at the same time. For South Asians, who often develop diabetes and stubborn belly fat at a lower BMI, this matters even more.
15+ Essential Minerals That Protected Our Ancestors — but Are Missing from Your Multivitamin
The minerals in food arrive packaged with the enzymes, fibre and cofactors your body needs to absorb them, which is the main reason a multivitamin cannot stand in for a mineral-rich diet.
Longevity Lifestyle & “Augmented Biology” in 2026: Living Better, Longer
India already has one of the world’s most-studied longevity diets, and most people here are eating a version of it. A largely vegetarian, pulse-heavy, whole-grain, spice-rich diet is close to what the Blue Zones research keeps finding.
The Unsung Heroes: How Enzymes Power Your Body and Drive Digestion
Ever wondered about the tiny assets working tirelessly inside you? We often hear about vitamins, minerals, and proteins, but a lesser-known, yet equally vital, group of biological molecules — enzymes — are the true unsung heroes of our physiology. At a glance What are enzymes? They are the body’s catalysts — specialised proteins that make…
Green Gold: How Spirulina & Algae Are Supporting Preventive Health
The main spirulina benefits come from its dense mix of complete protein (60–70%), iron, and antioxidants like phycocyanin, which may support energy, immunity, and healthy ageing.
Which Protein Is Best for You? Find Your Match, Ideal Timing & Mental Wellness (No More Myths)
High protein foods and protein powders are not the same conversation, and for most Indian households the food side is where the gap actually sits. Survey data puts protein inadequacy at roughly three-quarters of Indians, and higher still among vegetarians.
When Vitamins Go Wrong: The Most Commonly Misdosed Nutrients and How to Stay Safe
Water-soluble vitamins (like C and most B vitamins) are mostly flushed out in urine, but fat-soluble vitamins (A, D, E, and K) build up in the body and can cause vitamin toxicity, also called hypervitaminosis.
