Plant-Based Nutrition & Vegetarian Living
Most of India is already vegetarian by default, which is not the same as being well fed. Protein, B12, iron and zinc are where plant-based plates most often fall short. Browse the latest guides below, and read more about eating plant-based well further down the page.
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About plant-based nutrition & vegetarian living
A dal-chawal plate is plant-based, but that alone does not make it complete. These guides cover where Indian vegetarian and vegan diets typically run short — protein quantity and quality, vitamin B12, iron absorption, zinc and omega-3 — and how to close those gaps with everyday foods rather than imported powders. Rajma, chana, paneer, soya, millets and groundnuts do most of the work.
We also look at what is worth buying and what is marketing: protein powders, fortified foods, and the growing shelf of mock meats. Combining cereals and pulses across the day, soaking and sprouting, and pairing iron-rich food with vitamin C are cheaper and better proven. Anyone pregnant, elderly or fully vegan should have B12 status checked rather than guessed.
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