Senior Nutrition in India: Closing the Protein Gap and Preventing Muscle Loss
An Indian vegetarian thali looks healthy, and mostly it is. What it usually is not is high in protein. Rice or roti, one small katori of dal, a sabzi, a spoon of... Read more.
Can We Thrive Without Meat and Fish? India Has Been Running the Experiment
Most of the world is still asking whether people can live well without meat and fish. India has been running the experiment for centuries, at the scale of hundreds... Read more.
Are Mushrooms and Truffles Really the Same? A Must-Read Before Your Next Meal
A truffle is a mushroom that grows underground. Same kingdom, same basic biology, it simply fruits below the soil instead of above it, which is the source of almost... Read more.
15+ Essential Minerals That Protected Our Ancestors — but Are Missing from Your Multivitamin
The minerals in food arrive packaged with the enzymes, fibre and cofactors your body needs to absorb them, which is the main reason a multivitamin cannot stand in... Read more.
Which Protein Is Best for You? Find Your Match, Ideal Timing & Mental Wellness (No More Myths)
High protein foods and protein powders are not the same conversation, and for most Indian households the food side is where the gap actually sits. Survey data puts... Read more.
When Vitamins Go Wrong: The Most Commonly Misdosed Nutrients and How to Stay Safe
Water-soluble vitamins (like C and most B vitamins) are mostly flushed out in urine, but fat-soluble vitamins (A, D, E, and K) build up in the body and can cause... Read more.
Senior Nutrition in 2026: Protein, Supplements & Plant-Based Diets
The condition to know the name of is sarcopenia, the progressive loss of muscle mass and strength that begins around 30 and accelerates after 60.... Read more.