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Author: Dr. Ruchika Raj, MDS (Oral & Maxillofacial Surgery), BDS

Author

Dr. Ruchika Raj, MDS (Oral & Maxillofacial Surgery), BDS
Oral & Maxillofacial Surgeon | Medical Content Analyst
Job Role: Reviewer

Bio:
Dr. Ruchika Raj is an Oral and Maxillofacial Surgeon with expertise in dental surgery, implantology, and medical research writing. She has professional experience in clinical practice as well as medical content analysis for healthcare organizations. Her work focuses on translating complex medical and scientific research into clear, evidence-based health information for readers and healthcare professionals.
Special Skills:
Oral surgery, dental implantology, medical research analysis, scientific writing, healthcare content development.
Role:
Medical Research Analyst & Clinical Content Reviewer

Cartoon of a smiling tooth being brushed at a bathroom sink, surrounded by toothpaste, floss and mouthwash

Nutrition & Well-being, Holistic Health & Lifestyle Integration

Are You Brushing Your Teeth the Wrong Way? What Science Really Says About Bass, Modified Bass, and Fones Brushing Techniques

by Dr. Vasundhara, MDS (Oral & Maxillofacial Surgery), BDS, Dr. Ruchika Raj, MDS (Oral & Maxillofacial Surgery), BDS July 14, 2026 0

You brush your teeth every day, probably twice a day, maybe without thinking much about it. But here’s a question worth asking: Are you actually brushing the... Read more.

Cartoon child sitting with a pile of scattered pills beside a doctor raising a hand in caution

Nutrition & Well-being, Nutritional Science & Supplementation, Plant-Based Nutrition & Vegetarian Living

When Vitamins Go Wrong: The Most Commonly Misdosed Nutrients and How to Stay Safe

by Dr. Vasundhara, MDS (Oral & Maxillofacial Surgery), BDS, Dr. Ruchika Raj, MDS (Oral & Maxillofacial Surgery), BDS May 3, 2026 0

We all know vitamins are good for us, but did you know some of them are frequently consumed in the wrong amounts? Vitamins such as Vitamin D, Vitamin A, Vitamin... Read more.

Cartoon boy holding a lion's mane supplement jar beside a monk with mushrooms and open books

Nutrition & Well-being, Holistic Health & Lifestyle Integration

Lion’s Mane — The Secret Brain Booster Used by Buddhist Monks! Hype or Neuroscience Miracle?

by Dr. Vasundhara, MDS (Oral & Maxillofacial Surgery), BDS, Dr. Ruchika Raj, MDS (Oral & Maxillofacial Surgery), BDS May 1, 2026 0

At a Glance: Does Lion’s Mane Actually Do Anything? The Fungus That Took Over the Wellness World Once quietly growing on hardwood trees in East Asia, Lion’s... Read more.

Cartoon child showing the brain and gut connected, surrounded by yoghurt, bananas and grains

Popular Articles, Digestive Health & Gut Wellness, Nutrition Latest Articles

Gut Feelings Are Real: The Science Behind Your Stomach and Mind

by Dr. Sanya Ansari, MBBS, MS (ENT), MRCS (UK), Dr. Ruchika Raj, MDS (Oral & Maxillofacial Surgery), BDS March 27, 2026 0

How Your Digestive System Shapes Your Mood, Mental Health, and Well-Being At a glance The gut brain axis is a two-way line, and most of the traffic runs upwards.... Read more.

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