Nutrition Latest Articles
Natural vs Artificial Sweeteners: What’s Best for Gut Health, Appetite & Blood Sugar?
Natural sweeteners like stevia, monk fruit, and allulose are usually the better everyday choice, because they add sweetness with little to no effect on blood sugar and appear gentler on your gut than artificial sweeteners such as aspartame and sucralose.
Gut Feelings Are Real: The Science Behind Your Stomach and Mind
Roughly 80 per cent of the vagus nerve’s fibres carry signals from the gut to the brain rather than the other way round, which is why digestive trouble and low mood so often arrive together.
Are Wheat & Rice Truly Healthy Grains for Your Well-being? Discover the Best Grain in the World for Your Health Goals
Grains form the base of diets across the globe, providing essential carbohydrates, fibre, and a range of vital nutrients. Staples like wheat and rice have fed people for thousands of years and remain major sources of daily energy for a large share of the world’s population. At a glance Wheat and rice are healthy grains…
Are Plastic Bottles Safe? The Hidden Risks of Drinking Water from Plastic & What to Do
The main health risks of drinking water from plastic come from chemical leaching, antimony from PET (#1) bottles, bisphenols like BPA from older #7 containers, and microplastics in drinking water.
