Senior Nutrition & Dietary Supplements
Nutritional needs shift with age as appetite, absorption, and muscle maintenance change. This section focuses on eating well — and supplementing wisely — in later life.
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About Senior Nutrition & Dietary Supplements
Later life brings specific nutritional challenges: smaller appetites, changes in how the body absorbs nutrients, and a greater need to protect muscle and bone. Across these guides we look at getting enough protein to prevent muscle loss, the nutrients that commonly fall short — such as vitamin B12, vitamin D, and calcium — and how to make meals appealing and easy when cooking for one or with reduced appetite.
We take a sensible line on supplements: helpful for genuine gaps, but no substitute for real food and best chosen with medical input, especially alongside medications. Hydration, dental comfort, and social eating all matter too. The goal is to keep energy, strength, and enjoyment of food intact. Because needs vary with health conditions and medicines, a doctor or dietitian is the right guide for a personal plan.
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