Digital Mental Health Tools
Therapy apps, mood trackers, and AI companions have made mental-health support more accessible than ever — but not all are built on solid evidence. This section sorts the helpful from the hype.
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About Digital Mental Health Tools
Digital tools can lower the barrier to looking after your mental health, offering structure, tracking, and support at any hour. Across these guides we review what these apps can realistically do, which are grounded in recognised approaches such as cognitive behavioural therapy, and how to tell a well-designed tool from a slickly marketed one.
We are careful about the limits too: apps can support wellbeing and complement care, but they do not replace a human professional, especially in crisis. We also look closely at privacy, because mental-health data is deeply personal. If you are struggling significantly, reaching out to a qualified professional or a trusted person matters more than any app — and we will always point toward real support.
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