{"id":4917,"date":"2026-06-10T18:28:48","date_gmt":"2026-06-10T12:58:48","guid":{"rendered":"https:\/\/higoodhealth.com\/india\/?p=4917"},"modified":"2026-06-18T15:33:57","modified_gmt":"2026-06-18T10:03:57","slug":"essential-minerals-that-protected-our-ancestors","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/india\/essential-minerals-that-protected-our-ancestors\/","title":{"rendered":"15+ Essential Minerals That Protected Our Ancestors \u2014 but Are Missing from Your Multivitamin"},"content":{"rendered":"\n<p><em>Why spending thousands of crores on supplements isn\u2019t solving our country\u2019s hidden hunger crisis \u2014 and what actually works<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The \u20b92,500 Pill That\u2019s Lying to You<\/h2>\n\n\n\n<p>You take your multivitamin every morning. The label promises \u201ccomplete nutrition\u201d with 100% of your daily values.<\/p>\n\n\n\n<p>For a deeper look at where these labels fall short, check our detailed blog <em>(<a href=\"https:\/\/higoodhealth.com\/india\/vitamin-overdose-symptoms\/\" data-type=\"post\" data-id=\"4329\">When Vitamins Go Wrong: The Most Commonly Misdosed Nutrients and How to Stay Safe<\/a>)<\/em><\/p>\n\n\n\n<p>Yet by 3 PM, you\u2019re exhausted. Brain fog rolls in. You catch every cold. Your hair feels thin, nails chip easily.<\/p>\n\n\n\n<p><strong>Here\u2019s the key issue:<\/strong><\/p>\n\n\n\n<p>Multivitamins are designed to <strong>supplement<\/strong>, not replace, a balanced diet \u2014 and they <strong>do not cover all nutritional needs<\/strong>.<\/p>\n\n\n\n<p>Our ancestors didn\u2019t need a cabinet full of bottles because their food did the heavy lifting. By the time a whole food is boxed, bagged, or preserved, many of its natural mineral co-factors are stripped away.<\/p>\n\n\n\n<p>Many multivitamins use synthetic mineral isolates that the body cannot easily recognise or absorb without the natural enzymes and cofactors found in whole foods.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-2-1024x572.webp\" alt=\"Sarcopenia Components\" class=\"wp-image-5158\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-2-1024x572.webp 1024w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-2-300x167.webp 300w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-2-768x429.webp 768w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-2-1536x857.webp 1536w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-2-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Hidden Hunger Crisis No One\u2019s Talking About<\/h2>\n\n\n\n<p>Across the country, thousands of crores are spent on supplements every year, yet a large section of the population remains deficient in multiple micronutrients. The latest NFHS-5 and ICMR-NIN data reveal a striking Mineral Gap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anaemia, Vitamin D deficiency, and iodine insufficiency are among the most common nutritional gaps.<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong>: Deficiency is widespread \u2014 studies show over 70\u201380% of adults in urban areas have insufficient Vitamin D levels, with higher prevalence in those with limited outdoor exposure.<\/li>\n\n\n\n<li><strong>Iodine<\/strong>: Iodine deficiency remains a concern in several regions, particularly affecting women of reproductive age and children, despite national salt iodisation programmes.<\/li>\n\n\n\n<li><strong>Iron<\/strong>: NFHS-5 data shows anaemia affects approximately 57% of women aged 15\u201349 and 67% of children under 5 \u2014 one of the highest burdens globally.<\/li>\n<\/ul>\n\n\n\n<p><em>Prof. Shashank R. Joshi, Padma Shri-awarded Endocrinologist and Consultant at Sir H.N. Reliance Foundation Hospital, Mumbai, has consistently highlighted that India faces a \u201cdual nutrition challenge\u201d \u2014 undernutrition and micronutrient deficiencies coexisting alongside rising obesity and lifestyle diseases. <\/em><\/p>\n\n\n\n<p><em>As he notes, addressing chronic disease in India requires going beyond calories to examine what\u2019s truly missing in the diet.<\/em><\/p>\n\n\n\n<p>Your grandmother\u2019s carrots contained <strong>40% more magnesium<\/strong> than today\u2019s. Her spinach had twice the iron. And she never took a supplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Our Ancestors Got 4X More Minerals Without Pills<\/h2>\n\n\n\n<p>Research shows ancestral diets provided <strong>1.5 to 8 times more minerals<\/strong> than modern diets. Three key differences:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mineral-Rich Water<\/h3>\n\n\n\n<p>They drank from springs and wells naturally containing calcium, magnesium, potassium, lithium, and boron. Every glass was a mineral supplement. Today? We filter it all out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Living Soil, Not Dead Dirt<\/h3>\n\n\n\n<p>Agricultural soils across the subcontinent have lost significant mineral content over the past century. ICAR (Indian Council of Agricultural Research) data from analysis of over 2.4 lakh soil samples across 615 districts found that <strong>51.2% of soils are deficient in zinc and 44.7% in boron<\/strong>. Industrial NPK fertilisers replace only 3 minerals \u2014 not the 60+ naturally present. Pesticides kill beneficial soil organisms. Modern crops were bred for yield, not nutrition. Result: produce today is measurably lower in protein, calcium, iron, and zinc compared to what our grandparents ate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Traditional Food Preparation<\/h3>\n\n\n\n<p>Our traditional kitchens have long soaked, fermented, and sprouted grains and legumes \u2014 think idli-dosa batter, kanji, sprouts in chaat, and soaked rajma. These methods reduce phytates (mineral blockers) and <strong>increase mineral absorption by 30\u201350%<\/strong>. Modern convenience foods skip every step.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nutrient Dilution<\/h3>\n\n\n\n<p>Emerging 2025 agricultural research suggests that breeding for high-yield crops and increased atmospheric CO\u2082 causes plants to grow faster but accumulate fewer minerals per gram of tissue, a phenomenon known as \u201cThe Great Dilution\u201d. Zinc showed the most significant drop, with protein and iron also decreasing across most species. [2]<\/p>\n\n\n\n<p><em>Anthropologist Dr. Christina Warinner explains: \u201cOur genes haven\u2019t changed in 100,000 years, but our food system transformed in just 100 years. Our bodies haven\u2019t adapted.\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding the Mineral Spectrum<\/h2>\n\n\n\n<p>Want to ensure your supplements match your dietary preferences? Click here: <em>Which Vitamins Are Commonly Non-Vegetarian?<\/em><\/p>\n\n\n\n<p>Your body operates on a three-tier mineral system:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tier 1: Macro-Minerals (Calcium, magnesium, potassium)<\/h3>\n\n\n\n<p>Required by the body in amounts greater than 100 mg per day. In multivitamins but in token amounts \u2014 pills can\u2019t fit adequate doses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tier 2: Trace Minerals (Iron, zinc, selenium)<\/h3>\n\n\n\n<p>These are needed in much smaller amounts, typically less than 100 mg per day. Sometimes included, but synthetic forms absorb poorly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tier 3: Ultra-Trace Minerals (NEVER in multivitamins)<\/h3>\n\n\n\n<p>Elements needed in microgram amounts like Boron, silicon, vanadium, lithium, nickel.<\/p>\n\n\n\n<p>These are elements used by the body in microgram amounts that, while lacking an official DRI (Dietary Reference Intake), are increasingly recognised for supporting complex enzymatic and hormonal functions. Unlike processed foods that are stripped of nutrients, a varied diet of whole foods provides a natural spectrum of trace elements packaged with the cofactors needed for superior absorption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The \u201cForgotten Five\u201d Backed by Latest Science<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Boron<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What it does:<\/strong> Bone health, hormone balance, brain function<\/li>\n\n\n\n<li>It is recognised as a supportive nutrient for bone and joint comfort, though it works best as part of a whole-food mineral complex rather than a high-dose isolate.<\/li>\n\n\n\n<li>Reach the recommended 1\u20136 mg daily intake by enjoying a handful of munakka (dried grapes), almonds, or a serving of legumes and leafy greens.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Silicon<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What it does:<\/strong> Collagen formation, bone strength, healthy skin\/hair\/nails<\/li>\n\n\n\n<li><strong>2024 research:<\/strong> Higher silicon intake directly correlated with stronger bones<\/li>\n\n\n\n<li><strong>Deficiency signs:<\/strong> Thinning hair, weak nails, joint pain<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vanadium<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What it does:<\/strong> Acts as a trace element that may influence how the body processes carbohydrates.<\/li>\n\n\n\n<li><strong>Dietary Target:<\/strong> You can easily meet your needs for this element by including mushrooms, shellfish, and black pepper in your weekly meals.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lithium <em>(trace amounts, not psychiatric doses)<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What it does:<\/strong> Mood regulation, neuroprotection, cognitive health<\/li>\n\n\n\n<li><strong>2024 breakthrough:<\/strong> Counties with higher natural lithium in water had <a href=\"https:\/\/www.nytimes.com\/2014\/09\/14\/opinion\/sunday\/should-we-all-take-a-bit-of-lithium.html\" target=\"_blank\" rel=\"noopener\">17% lower dementia rates and 25% lower suicide rates<\/a>. As psychiatrist Dr. Anna Fels has argued, by aggressively filtering our water supply, we may be inadvertently removing trace elements \u2014 like lithium \u2014 that play a vital role in stabilising mood and reducing impulsivity across entire populations.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nickel<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What it does:<\/strong> Enzyme cofactor, iron absorption support<\/li>\n\n\n\n<li>Often undiagnosed contributor to mineral imbalance<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-3-1024x572.webp\" alt=\"Evolutionary Thrifty Genes\" class=\"wp-image-5159\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-3-1024x572.webp 1024w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-3-300x167.webp 300w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-3-768x429.webp 768w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-3-1536x857.webp 1536w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-3-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why Your Multivitamin Can\u2019t Replace Real Food<\/h2>\n\n\n\n<p>Three fundamental problems:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Size Constraints:<\/h3>\n\n\n\n<p>Adequate calcium (1,000 mg) + magnesium (400 mg) requires a golf ball-sized pill. Most multivitamins contain 10\u201320% of RDA.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Missing 40+ Minerals:<\/h3>\n\n\n\n<p>No ultra-trace minerals = massive gap.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Synthetic Forms Absorb Poorly:<\/h3>\n\n\n\n<p>Isolated minerals lack cofactors needed for absorption. Food-based minerals come with enzymes and phytochemicals enhancing bioavailability by 30\u201350%. Research shows <strong>food sources have 2\u20133X higher absorption<\/strong> than synthetic supplements.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.drfuhrman.com\/blog\/305\/dark-side-supplements\" target=\"_blank\" rel=\"noopener\">As Dr. Fuhrman often teaches, a vitamin pill can\u2019t replace the complex synergy of whole foods<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Filtered Water Problem: How We Strip Minerals Daily<\/h2>\n\n\n\n<p><strong>Reverse Osmosis and distillation remove 95\u201399% of minerals<\/strong> \u2014 including beneficial calcium, magnesium, potassium. This creates acidic, demineralised water (TDS below 50 ppm). RO purifiers are now standard in most Indian homes \u2014 yet very few people realise what they are filtering out along with the contaminants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The WHO Warning<\/h3>\n\n\n\n<p>The World Health Organization\u2019s report <a href=\"https:\/\/aguaenmexico.com\/wp-content\/uploads\/2021\/02\/WHO-HEALTH-RISKS-FROM-DRINKING-DEMINERALISED-WATER.pdf\" target=\"_blank\" rel=\"noopener\">Health Risks from Drinking Demineralised Water<\/a> found:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ionic Bioavailability<\/strong> \u2014 minerals in water are often easier for the body to absorb than those bound to complex fibres in food.<\/li>\n\n\n\n<li>Increases urinary loss of calcium, magnesium, potassium<\/li>\n\n\n\n<li>Long-term: Reduced bone density, osteoporosis risk, cardiovascular problems<\/li>\n\n\n\n<li><strong>Critical:<\/strong><em> \u201cDietary minerals do NOT fully compensate for lack of minerals in water\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p>Symptoms: Headaches, muscle weakness, cramps during exercise, heart palpitations, chronic fatigue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Better Solutions:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Natural mineral water:<\/strong> TDS 150\u2013300 ppm (Himalayan mineral water, Evion available at health stores and online)<\/li>\n\n\n\n<li><strong>Remineralise filtered water:<\/strong> Add trace mineral drops (ConcenTrace available on Amazon India) \u2014 budget around \u20b91,500\u20132,000 for 2\u20133 months\u2019 supply<\/li>\n\n\n\n<li><strong>Selective filtration:<\/strong> Carbon filters that remove contaminants but preserve minerals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Plant-Based Foods Delivering 15+ Minerals: Your Action Plan<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sea Vegetables (Most Complete Mineral Source)<\/h3>\n\n\n\n<p>Ocean water contains all 92 minerals. Seaweeds concentrate them \u2014 up to <strong>36% mineral content<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dulse flakes:<\/strong> Iron, potassium, iodine, 60+ trace minerals \u2014 use as salt replacement. Start with \u00bd tsp daily.<\/li>\n\n\n\n<li><strong>Spirulina:<\/strong> 57% protein, all amino acids, B vitamins, iron \u2014 \u00bd\u20131 tsp in smoothies<\/li>\n\n\n\n<li><strong>Nori sheets:<\/strong> High protein, B12, iron \u2014 snacks, salads, rolls<\/li>\n<\/ul>\n\n\n\n<p><strong>Where:<\/strong> Organic India, Amazon India, health food stores, select pharmacy chains like Apollo and MedPlus, and larger supermarkets in metro cities<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strategic Mineral Mix (Under \u20b980\/Day)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10 almonds<\/strong> (0.91 mg boron + 76 mg magnesium)<\/li>\n\n\n\n<li><strong>2 Brazil nuts<\/strong> (139% DRI selenium)<\/li>\n\n\n\n<li>1 tbsp pumpkin seeds (2.2 mg zinc + 156 mg magnesium)<\/li>\n\n\n\n<li>1 tbsp ground flax (boron + omega-3)<\/li>\n<\/ul>\n\n\n\n<p><strong>Critical:<\/strong> Soak nuts\/seeds 4\u20138 hours to reduce phytates, improves bioavailability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Legumes (Most Cost-Effective: \u20b980\u2013250\/kg)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Red kidney beans (rajma): 2.48 mg boron\/cup (highest plant source)<\/li>\n\n\n\n<li>Lentils (masoor\/moong dal): 1.47 mg boron\/cup + 37% DRI iron<\/li>\n\n\n\n<li>Chickpeas (chhole): 1.05 mg boron\/cup + 84% DRI manganese<\/li>\n<\/ul>\n\n\n\n<p><strong>Key:<\/strong> Soak dried legumes 12\u201324 hours before cooking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mineral-Dense Produce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocados: 2.15 mg boron\/cup + more potassium than bananas<\/li>\n\n\n\n<li>Dark leafy greens: Palak\/kale (94 mg calcium\/cup), spinach (157 mg magnesium\/cup)<\/li>\n\n\n\n<li>Prunes (sukha alu bukhara): Excellent boron, proven bone benefits \u2014 eat 3\u20134 daily<\/li>\n\n\n\n<li>Mushrooms: Vanadium, selenium, copper, B vitamins<\/li>\n<\/ul>\n\n\n\n<p><strong>Absorption tip:<\/strong> Pair greens with vitamin C (nimbu juice) to increase iron absorption by 300%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Upgrade Your Salt<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celtic Sea Salt<\/li>\n\n\n\n<li>Himalayan Pink Salt<\/li>\n\n\n\n<li>Saindhav Namak (rock salt) \u2014 widely available at grocery stores and Ayurvedic shops across India<\/li>\n<\/ul>\n\n\n\n<p>While unrefined salts provide a spectrum of trace elements, they often lack the iodine found in fortified table salt. For the best approach, use unrefined salt for its mineral variety while ensuring you get iodine from natural sources like dulse flakes, seafood, or eggs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Detect Your Mineral Deficiencies<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Method 1: Self-Observation<\/h3>\n\n\n\n<p>Common symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chronic fatigue \u2192 Magnesium, iron, B vitamins<\/li>\n\n\n\n<li>Brain fog \u2192 Iron, zinc, B12, lithium<\/li>\n\n\n\n<li>Frequent infections \u2192 Zinc, selenium, vitamin D<\/li>\n\n\n\n<li>Muscle cramps \u2192 Magnesium, potassium, calcium<\/li>\n\n\n\n<li>Hair loss, brittle nails \u2192 Iron, zinc, silicon<\/li>\n\n\n\n<li>Joint pain \u2192 Calcium, magnesium, boron, silicon<\/li>\n\n\n\n<li>Mood swings, anxiety \u2192 Magnesium, lithium, B vitamins<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> The symptoms listed are clinically associated with these deficiencies, but they are \u201cnon-specific\u201d, meaning they can be caused by hundreds of different conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Method 2: Scientific Testing<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Hair Tissue Mineral Analysis (HTMA)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Measures 30+ minerals over 3\u20134 months<\/li>\n\n\n\n<li>Non-invasive (hair sample)<\/li>\n\n\n\n<li>Detects deficiencies AND toxic metals<\/li>\n\n\n\n<li>Best for chronic issues<\/li>\n\n\n\n<li><strong>Cost:<\/strong> approximately \u20b98,000\u201315,000<\/li>\n\n\n\n<li>However, hair mineral levels are heavily influenced by external contaminants like shampoos, hair dyes, and air pollution, which can lead to false readings.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Blood Testing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Current snapshot<\/li>\n\n\n\n<li>Blood tests are excellent for Iron (Ferritin), Vitamin D, and B12, but they are notoriously poor for Magnesium, as only 1% of the body\u2019s magnesium is actually in the blood.<\/li>\n\n\n\n<li>Often covered by health insurance or available at affordable rates through government health schemes<\/li>\n<\/ul>\n\n\n\n<p>Dr. Chris Kresser: <a href=\"https:\/\/chriskresser.com\/b12-deficiency-a-silent-epidemic-with-serious-consequences\/\" target=\"_blank\" rel=\"noopener\">B12 deficiency explains that typical blood markers can remain \u201cnormal\u201d even when the body\u2019s tissues are already deficient, and that symptoms often precede abnormal blood test results<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-1-1024x572.webp\" alt=\"15 pluse essential mineral-india\" class=\"wp-image-5155\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-1-1024x572.webp 1024w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-1-300x167.webp 300w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-1-768x429.webp 768w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-1-1536x857.webp 1536w, https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/60-pluse-essential-mineral-india-1-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Your 2-Week Mineral Makeover<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Week 1: Foundation<\/h3>\n\n\n\n<p><strong>Days 1\u20132:<\/strong> Add 1 tbsp dulse flakes daily<\/p>\n\n\n\n<p><strong>Days 3\u20134:<\/strong> Create mineral nut mix; eat mid-morning<\/p>\n\n\n\n<p><strong>Days 5\u20137:<\/strong> Add 1 cup cooked legumes (soak overnight first)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Week 2: Expansion<\/h3>\n\n\n\n<p><strong>Days 8\u201310:<\/strong> Add dark leafy greens + \u00bd avocado daily<\/p>\n\n\n\n<p><strong>Days 11\u201314:<\/strong> Add trace mineral drops to water; eat 3\u20134 prunes; try nori snacks<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bonus Actions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Water upgrade:<\/strong> Remineralise filtered water or switch to mineral water<\/li>\n\n\n\n<li><strong>Get tested:<\/strong> Schedule HTMA or blood work<\/li>\n\n\n\n<li><strong>Start soaking:<\/strong> Soak nuts\/seeds\/grains overnight<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The 30-Day Diversity Challenge<\/h2>\n\n\n\n<p>Eat <strong>30 different plant foods in 30 days<\/strong>. Research shows people who eat 30+ plants weekly have dramatically healthier gut bacteria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sample Mineral-Rich Day<\/h2>\n\n\n\n<p><strong>Breakfast:<\/strong> Green smoothie with spirulina (\u00bd tsp) + ground flax (1 tbsp) + banana + almond butter + palak + chia seeds (1 tbsp)<\/p>\n\n\n\n<p><strong>Lunch:<\/strong> Dal (1 cup) + palak or methi salad with avocado (\u00bd), pumpkin seeds (1 tbsp), dulse flakes (\u00bd tbsp), olive oil, nimbu<\/p>\n\n\n\n<p><strong>Dinner:<\/strong> Chickpea (chhole) curry with mushrooms + saut\u00e9ed bathua or amaranth leaves + brown rice + roasted vegetables<\/p>\n\n\n\n<p><strong>Snacks:<\/strong> Mineral nut mix | 3\u20134 prunes | Nori snacks<\/p>\n\n\n\n<p><strong>Water:<\/strong> 8 glasses with trace mineral drops<\/p>\n\n\n\n<p>This delivers 40+ minerals, ~1,700 calories, 60 g protein, 40 g fibre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Latest Scientific Breakthroughs<\/h2>\n\n\n\n<p><strong>Boron &amp; Cognition: <\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1566632\/\" target=\"_blank\" rel=\"noopener\">The research by Penland et al. shows that approximately 3.25 mg\/day of boron improved cognitive performance in older adults compared to 0.25 mg\/day.<\/a> [1]<\/p>\n\n\n\n<p><strong>Silicon &amp; Alzheimer\u2019s: <\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2809081\/\" target=\"_blank\" rel=\"noopener\">A study by the PAQUID cohort found that an increase of 10 mg\/day in dietary silicon was associated with an 11% reduced risk of dementia.<\/a> [3]<\/p>\n\n\n\n<p><strong>Lithium &amp; Public Health: <\/strong><a href=\"https:\/\/statmodeling.stat.columbia.edu\/2016\/01\/07\/28459\/\" target=\"_blank\" rel=\"noopener\">A meta-analysis found that trace lithium in drinking water was associated with a 58% reduction in suicide completion in the general population.<\/a> [4]<\/p>\n\n\n\n<p><strong>Minerals &amp; Microbiome: <\/strong>Multiple 2024 studies show that trace minerals (zinc, selenium, copper, manganese) are essential for immune function, enzyme activity, and maintaining gut microbiota homeostasis. <a href=\"https:\/\/www.frontiersin.org\/journals\/veterinary-science\/articles\/10.3389\/fvets.2024.1517976\/pdf\" target=\"_blank\" rel=\"noopener\">Research demonstrates that organic trace minerals enhance gut microbiota balance and immune function.<\/a> [5]<\/p>\n\n\n\n<p><strong>India\u2019s Soil Mineral Crisis: <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8492626\/\" target=\"_blank\" rel=\"noopener\">ICAR\u2019s All India Coordinated Research Project analysed over 2.4 lakh soil samples across 615 districts and found widespread deficiency of zinc (51.2% of soils), boron (44.7%), and iron (19.2%) \u2014 directly linked to reduced mineral content in crops and human health outcomes.<\/a> [6]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Expert Voices<\/h2>\n\n\n\n<p><strong>ICMR-NIN Dietary Guidelines for Indians 2024: <\/strong><em>\u201cOver 56% of India\u2019s total disease burden is linked to unhealthy diets. Micronutrient deficiencies and anaemia prevail among children aged 1 to 19, alongside rising obesity rates, indicating the dual challenge of undernutrition and overnutrition.\u201d<\/em> \u2014 Indian Council of Medical Research &amp; National Institute of Nutrition, 2024<\/p>\n\n\n\n<p><strong>Ishi Khosla, Clinical Nutritionist, Centre for Dietary Counselling, New Delhi: <\/strong><em>\u201cMicronutrients are required for every basic metabolic function in our body. What we eat has a direct impact on how we feel, function, and heal. Food should not just fill us \u2014 it should nourish and protect us.\u201d<\/em><\/p>\n\n\n\n<p><strong>Prof. Shashank R. Joshi, Padma Shri, Consultant Endocrinologist, Sir H.N. Reliance Foundation Hospital, Mumbai: <\/strong><em>A leading voice on India\u2019s dual nutrition burden, Prof. Joshi has highlighted in multiple publications that addressing chronic non-communicable disease requires going beyond macronutrients to examine micronutrient adequacy \u2014 particularly in vegetarian and plant-predominant diets.<\/em><\/p>\n\n\n\n<p><strong>Nutritional neuroscience research: <\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Nutritional_neuroscience\" target=\"_blank\" rel=\"noopener\">Research shows that deficiencies or excesses of essential minerals (such as iron, zinc, copper, magnesium) can impact brain structure and function, influence neuronal processes, and may play a role in conditions including Alzheimer\u2019s and other neurodegenerative diseases.<\/a> [3]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Personal Story<\/h2>\n\n\n\n<p>Priya, a 42-year-old from Pune, was exhausted after visiting five doctors over two years. Blood work: \u201cnormal.\u201d Diagnosed with stress, prescribed antidepressants. Nothing helped.<\/p>\n\n\n\n<p>On testing her Hair Tissue Mineral Analysis: severely depleted magnesium, zinc, selenium. Low boron, silicon. She drank only RO water.<\/p>\n\n\n\n<p>Doctors created a plan: mineral water, daily spirulina smoothie, soaked nuts, dulse flakes, targeted supplements.<\/p>\n\n\n\n<p>Eight weeks later, she returned in tears: \u201cI have my life back.\u201d Energy returned. Brain fog lifted. Better sleep, stabilised mood, lost 5 kg naturally (proper minerals optimise metabolism).<\/p>\n\n\n\n<p>This story is very frequent. The minerals aren\u2019t magic \u2014 they\u2019re essential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Higoodhealth.com Exists<\/h2>\n\n\n\n<p>This article represents our core mission at Higoodhealth.com \u2014 cutting through marketing hype to provide clean, credible, science-based health information in simple language.<\/p>\n\n\n\n<p><strong>We\u2019re tired of:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supplement companies making false promises<\/li>\n\n\n\n<li>Health influencers pushing products without evidence<\/li>\n\n\n\n<li>Medical systems treating symptoms instead of root causes<\/li>\n\n\n\n<li>Misinformation that confuses rather than clarifies<\/li>\n<\/ul>\n\n\n\n<p><strong>Our commitment:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every claim backed by peer-reviewed research<\/li>\n\n\n\n<li>No hidden agendas compromising integrity<\/li>\n\n\n\n<li>Practical, actionable advice you can implement today<\/li>\n\n\n\n<li>Information respecting your intelligence while remaining accessible<\/li>\n<\/ul>\n\n\n\n<p><strong>We need your voice:<\/strong> What health topics are you struggling with? Submit suggestions through our contact form. Your feedback shapes our content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take Action Now<\/h2>\n\n\n\n<p>Your \u20b92,500 multivitamin is a backup plan, not a replacement for real nutrition. You can reclaim the mineral advantage your ancestors had naturally \u2014 through whole plant foods, mineral-rich water, unrefined salt, and smart preparation methods.<\/p>\n\n\n\n<p><strong>Start today:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add dulse flakes to one meal<\/li>\n\n\n\n<li>Create your mineral nut mix<\/li>\n\n\n\n<li>Switch to unrefined sea salt or Saindhav Namak<\/li>\n\n\n\n<li>Add trace mineral drops to your water<\/li>\n\n\n\n<li>Get tested (HTMA or blood work) to identify your specific gaps<\/li>\n<\/ul>\n\n\n\n<p><em>Your body is speaking. Are you listening?<\/em><\/p>\n\n\n\n<p><strong>Share this article<\/strong> with someone struggling with chronic fatigue, brain fog, or unexplained health issues. The mineral gap affects millions \u2014 but the solution is within reach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1781095062979\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>What minerals are missing from standard multivitamins?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Most multivitamins lack \u201cultra-trace\u201d minerals like boron, silicon, and lithium because regulatory bodies have not set daily requirements for them. While pills provide basics like calcium, they miss over 40 essential minerals found in whole foods.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095071348\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Is reverse osmosis (RO) water bad for my health?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>It can be if not remineralised. RO filtration removes 95\u201399% of minerals, creating demineralised water that may leach calcium from bones. The WHO warns this increases risks of osteoporosis and cardiovascular problems.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095087664\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>How can I add minerals back to my drinking water?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>You don\u2019t need to stop filtering. Simply add trace mineral drops (like ConcenTrace, available on Amazon India) to filtered water or drink natural mineral spring water with a TDS of 150\u2013300 ppm. This restores the minerals removed during filtration.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095094340\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>What are the common signs of mineral deficiency?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Symptoms vary but often include chronic fatigue (low magnesium\/iron), brain fog (low zinc\/lithium), and brittle nails (low silicon). Muscle cramps and frequent infections are also common warning signs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095119514\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Why do I need to soak nuts and seeds?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Raw nuts and seeds contain phytates, which are compounds that block mineral absorption. Soaking them for 4\u20138 hours reduces these blockers and can increase your body\u2019s nutrient absorption by 30\u201350%.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095131973\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Is sea salt actually healthier than table salt?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Unrefined salts are less processed and retain dozens of trace minerals, but they lack the iodine fortification found in standard table salt. For the best approach, use unrefined salt for its mineral variety while ensuring you get iodine from natural sources like dulse flakes, seafood, or eggs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095144882\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>How do I test for mineral deficiencies?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Blood tests are good for acute issues, but Hair Tissue Mineral Analysis (HTMA) is better for long-term data. HTMA measures mineral levels over 3\u20134 months and can detect deficiencies before they show up in blood work.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095153549\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Are sea vegetables safe for everyone?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Seaweeds like dulse are nutrient-dense but high in iodine. Start with small amounts (\u00bd teaspoon) to avoid issues. If you have thyroid disorders, consult your endocrinologist before adding them to your diet.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095168040\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>How long does it take to fix a deficiency?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Improvement varies, but many people feel better within weeks. In one case study, a patient experienced returned energy and lifted brain fog after eight weeks of a mineral-rich protocol. Bone density improvements can take 12 months.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1781095184754\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>Why can\u2019t I just take a better supplement?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Supplements often use synthetic forms that the body struggles to absorb. Minerals from whole foods come with natural enzymes and cofactors, making them 2\u20133 times more bioavailable than synthetic versions.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Glossary<\/h2>\n\n\n\n<p><strong>Bioavailability:<\/strong> Proportion of a nutrient absorbed and utilised after consumption. Food-based minerals typically have higher bioavailability than synthetic supplements.<\/p>\n\n\n\n<p><strong>CMP (Comprehensive Metabolic Panel):<\/strong> Standard blood test measuring glucose, electrolytes (sodium, potassium, calcium, chloride), kidney\/liver function.<\/p>\n\n\n\n<p><strong>Fulvic Acid:<\/strong> Compound from microorganisms breaking down plants over millennia. Contains 70+ trace minerals in highly bioavailable form.<\/p>\n\n\n\n<p><strong>HTMA (Hair Tissue Mineral Analysis):<\/strong> Non-invasive test analysing hair mineral content to assess long-term status (3\u20134 months) and detect toxic metals.<\/p>\n\n\n\n<p><strong>Macro-minerals:<\/strong> Minerals needed in larger amounts (&gt;100 mg daily): calcium, magnesium, potassium, sodium, phosphorus, chloride.<\/p>\n\n\n\n<p><strong>NFHS (National Family Health Survey):<\/strong> India\u2019s flagship household survey capturing nutritional, health, and demographic data. NFHS-5 (2019\u201321) is the latest round, conducted by IIPS, Mumbai for the Ministry of Health and Family Welfare.<\/p>\n\n\n\n<p><strong>Phytates (Phytic Acid):<\/strong> Compounds in grains, nuts, seeds, legumes that bind minerals and reduce absorption. Reduced through soaking, sprouting, fermentation.<\/p>\n\n\n\n<p><strong>DRI (Dietary Reference Intake):<\/strong> Daily nutrient intake level established by ICMR-NIN to meet the needs of the Indian population. Set to prevent deficiency diseases, not optimise health.<\/p>\n\n\n\n<p><strong>TDS (Total Dissolved Solids):<\/strong> Measurement of dissolved minerals in water (parts per million\/ppm). Optimal drinking water: 150\u2013300 ppm.<\/p>\n\n\n\n<p><strong>Trace Minerals:<\/strong> Minerals needed in small amounts (&lt;100 mg daily): iron, zinc, copper, manganese, iodine, selenium, chromium, molybdenum.<\/p>\n\n\n\n<p><strong>Ultra-trace Minerals:<\/strong> Minerals needed in very small amounts (&lt;1 mg daily) without established DRIs: boron, silicon, vanadium, lithium, nickel, strontium. Often missing from modern diets\/supplements despite proven benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Medical Disclaimer<\/h2>\n\n\n\n<p>This information is for educational purposes only and not intended as medical advice. Do not use to diagnose, treat, cure, or prevent any disease.<\/p>\n\n\n\n<p><strong>Please note:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consult qualified healthcare providers before diet\/supplement changes, especially with existing conditions or medications<\/li>\n\n\n\n<li>Individual nutritional needs vary<\/li>\n\n\n\n<li>Some supplements\/foods interact with medications<\/li>\n\n\n\n<li>Nutritional science continues to evolve<\/li>\n\n\n\n<li>Product recommendations are informational, not endorsements<\/li>\n\n\n\n<li>Discontinue and consult providers if adverse symptoms occur<\/li>\n<\/ul>\n\n\n\n<p><strong>Specific warnings:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don\u2019t exceed selenium (Brazil nuts), iodine (sea vegetables) without professional guidance<\/li>\n\n\n\n<li>Pregnant\/breastfeeding: consult providers before changes<\/li>\n\n\n\n<li>Thyroid disorders: consult endocrinologist before sea vegetables<\/li>\n\n\n\n<li>Blood thinners: discuss vitamin K foods with physician<\/li>\n<\/ul>\n\n\n\n<p>This doesn\u2019t create a doctor-patient relationship. For personalised advice, consult licensed professionals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scientific References<\/h2>\n\n\n\n<p>[1] Penland et al. Boron and cognitive performance. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1566632\/\" target=\"_blank\" rel=\"noopener\">PMC1566632<\/a><\/p>\n\n\n\n<p>[2] <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/gcb.70568\" target=\"_blank\" rel=\"noopener\">CO2 Rise Directly Impairs Crop Nutritional Quality<\/a><\/p>\n\n\n\n<p>[3] PAQUID cohort \u2014 silicon and dementia risk. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2809081\/\" target=\"_blank\" rel=\"noopener\">PMC2809081<\/a><\/p>\n\n\n\n<p>[4] Meta-analysis \u2014 trace lithium in water and suicide rates. <a href=\"https:\/\/statmodeling.stat.columbia.edu\/2016\/01\/07\/28459\/\" target=\"_blank\" rel=\"noopener\">Columbia University Statistical Modeling<\/a><\/p>\n\n\n\n<p>[5] Frontiers in Veterinary Science 2024 \u2014 trace minerals and gut microbiota. <a href=\"https:\/\/www.frontiersin.org\/journals\/veterinary-science\/articles\/10.3389\/fvets.2024.1517976\/pdf\" target=\"_blank\" rel=\"noopener\">Full paper<\/a><\/p>\n\n\n\n<p>[6] ICAR-AICRP \u2014 Deficiency of micronutrients in soils of India (Scientific Reports, 2021). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8492626\/\" target=\"_blank\" rel=\"noopener\">PMC8492626<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/dhsprogram.com\/pubs\/pdf\/FR375\/FR375.pdf\" target=\"_blank\" rel=\"noopener\">NFHS-5 (2019\u201321) \u2014 National Family Health Survey, India Report<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN Dietary Guidelines for Indians 2024<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener\">NIH \u2014 Dietary Supplement Fact Sheet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why spending thousands of crores on supplements isn\u2019t solving our country\u2019s hidden hunger crisis \u2014 and what actually works The \u20b92,500 Pill That\u2019s Lying to You You take your multivitamin every morning. The label promises \u201ccomplete nutrition\u201d with 100% of your daily values. For a deeper look at where these labels fall short, check our &#8230; <a title=\"15+ Essential Minerals That Protected Our Ancestors \u2014 but Are Missing from Your Multivitamin\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/india\/essential-minerals-that-protected-our-ancestors\/\" aria-label=\"Read more about 15+ Essential Minerals That Protected Our Ancestors \u2014 but Are Missing from Your Multivitamin\">Read more<\/a><\/p>\n","protected":false},"author":22,"featured_media":5027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[31,4],"tags":[],"ppma_author":[68,65],"class_list":["post-4917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-articles","category-plant-based-nutrition-vegetarian-living","author-drvasundhara","author-ansari"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin.webp",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin-150x150.webp",150,150,true],"medium":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin-300x300.webp",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin-768x768.webp",768,768,true],"large":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin.webp",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin.webp",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/06\/15-Essential-Minerals-That-Protected-Our-Ancestors-\u2014-but-Are-Missing-from-Your-Multivitamin.webp",1024,1024,false]},"uagb_author_info":{"display_name":"Dr. Vasundhara, MDS (Oral &amp; Maxillofacial Surgery), BDS","author_link":"https:\/\/higoodhealth.com\/india\/author\/drvasundhara\/"},"uagb_comment_info":0,"uagb_excerpt":"Why spending thousands of crores on supplements isn\u2019t solving our country\u2019s hidden hunger crisis \u2014 and what actually works The \u20b92,500 Pill That\u2019s Lying to You You take your multivitamin every morning. The label promises \u201ccomplete nutrition\u201d with 100% of your daily values. For a deeper look at where these labels fall short, check our&hellip;","authors":[{"term_id":68,"user_id":22,"is_guest":0,"slug":"drvasundhara","display_name":"Dr. Vasundhara, MDS (Oral &amp; Maxillofacial Surgery), BDS","avatar_url":"https:\/\/higoodhealth.com\/india\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1782167502","author_category":"1","exclude_author":"","first_name":"Dr. Vasundhara,","last_name":"MDS (Oral & Maxillofacial Surgery), BDS","user_url":"","job_title":"Author","description":"<strong>Oral &amp; Maxillofacial Surgeon\r\n\r\nJob Role: <\/strong>Author<strong>\r\n<\/strong>\r\n\r\n<strong>Bio:\r\n<\/strong>Dr. Vasundhara is an Oral and Maxillofacial Surgeon with experience in dental surgery, trauma management, and craniofacial procedures. She has worked on complex oral surgical treatments including dental implants, mandibular fracture management, cyst surgeries, and other advanced dental procedures. She is also actively involved in clinical research and scientific publications related to oral and maxillofacial surgery.\r\n\r\n<strong>Special Skills:\r\n<\/strong>Oral surgery, dental implants, maxillofacial trauma management, surgical procedures, clinical research.\r\n\r\n<strong>Role:\r\n<\/strong>Dental Surgery Consultant &amp; Medical Contributor\r\n\r\n<strong>Linkedin: <\/strong><a href=\"https:\/\/www.linkedin.com\/in\/dr-vasundhara-verma-31834a206\/\">https:\/\/www.linkedin.com\/<\/a>"},{"term_id":65,"user_id":21,"is_guest":0,"slug":"ansari","display_name":"Dr. Sanya Ansari, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/india\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1782167502","author_category":"3","exclude_author":"","first_name":"Dr. Sanya","last_name":"Ansari, MBBS, MS (ENT), MRCS (UK)","user_url":"","job_title":"Reviewer","description":"<strong>ENT Surgeon &amp; Clinical Research Contributor<\/strong>\r\n\r\n<strong>Job Role<\/strong>: Reviewer<strong>\r\n<\/strong>\r\n\r\n<strong>Bio:\r\n<\/strong>Dr. Sanya Ansari is a licensed medical practitioner specializing in ENT (Ear, Nose, and Throat) and Head &amp; Neck Surgery. She is registered to practice medicine in both India and the United Kingdom. Her clinical experience includes diagnosis and surgical management of ENT conditions, emergency airway care, and patient-centered treatment planning. She is also involved in academic teaching and clinical research.\r\n\r\n<strong>Special Skills:\r\n<\/strong>ENT surgery, clinical diagnosis, surgical procedures, evidence-based treatment planning, medical research.\r\n\r\n<strong>Role:\r\n<\/strong>Clinical Health Expert &amp; Medical Content Reviewer\r\n\r\n<strong>Linkedin: <\/strong><a href=\"http:\/\/linkedin.com\/in\/sanya-ansari-49a956188\">https:\/\/www.linkedin.com\/<\/a>"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":2,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":5162,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts\/4917\/revisions\/5162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/media\/5027"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/media?parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/categories?post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/tags?post=4917"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/ppma_author?post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}