{"id":3998,"date":"2026-03-27T15:33:13","date_gmt":"2026-03-27T10:03:13","guid":{"rendered":"https:\/\/higoodhealth.com\/india\/?p=3998"},"modified":"2026-05-16T13:13:17","modified_gmt":"2026-05-16T07:43:17","slug":"gut-brain-axis","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/india\/gut-brain-axis\/","title":{"rendered":"Gut Feelings Are Real: The Science Behind Your Stomach and Mind\u00a0"},"content":{"rendered":"\n<p><em>How Your Digestive System Shapes Your Mood, Mental Health, and Well-Being<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>TL;DR&nbsp;\u2014 Key Takeaways<\/strong>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Your gut and brain are in constant two-way communication through the gut-brain axis, a network involving the&nbsp;vagus&nbsp;nerve, hormones, immune signals, and trillions of gut microbes. About 90% of serotonin is produced in your gut. Disruptions in gut health can contribute to anxiety, depression, brain fog, and mood disorders. Supporting your gut through diet, probiotics, stress management, and&nbsp;vagus&nbsp;nerve stimulation may improve both digestive and mental well-being. Gut-focused care complements \u2014 but does not replace \u2014 professional mental health treatment.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction: Why Your Gut Matters More Than You Think&nbsp;<\/h2>\n\n\n\n<p>Humans have always sensed a connection between the gut and the brain \u2014 whether&nbsp;it\u2019s&nbsp;a \u201cgut feeling,\u201d a \u201cgut-wrenching\u201d experience, or a sudden stomach upset during moments of stress. But until recently, science had no clear explanation for this.&nbsp;<\/p>\n\n\n\n<p>Now,&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10455396\/\" target=\"_blank\" rel=\"noreferrer noopener\">emerging research<\/a>&nbsp;is uncovering just how powerful this link truly is. Your digestive system&nbsp;doesn\u2019t&nbsp;just&nbsp;break down&nbsp;food \u2014 it also plays a key role in how you feel, think, and respond emotionally.&nbsp;<\/p>\n\n\n\n<p>Your gut houses its own neural network of over 100 million neurons, often called the \u201csecond brain\u201d or the enteric nervous system (ENS). This system constantly exchanges signals with your brain, and may influence your mood, stress responses, and emotional resilience. Understanding this communication pathway is transforming how researchers and clinicians view mental health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Is the Gut-Brain Axis, and Why Does It Matter?&nbsp;<\/h3>\n\n\n\n<p>The gut-brain axis is a bidirectional communication system between the gastrointestinal (GI) tract and the central nervous system (CNS). It&nbsp;operates&nbsp;through multiple pathways:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neural pathways:&nbsp;<\/strong>The&nbsp;vagus&nbsp;nerve serves as the primary communication highway, carrying signals in both directions.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonal signals:&nbsp;<\/strong>Gut hormones and neuropeptides travel through the bloodstream to influence brain function.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Immune signals:&nbsp;<\/strong>Cytokines and inflammatory markers produced in the gut can cross the blood-brain barrier and affect mood.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Microbial metabolites:&nbsp;<\/strong>Short-chain fatty acids (SCFAs), neurotransmitter precursors, and other metabolites produced by gut bacteria act as chemical messengers.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>When your gut is in balance, this system supports calmness, cognitive clarity, and emotional regulation. When&nbsp;it\u2019s&nbsp;disrupted, it can contribute to anxiety, depression, brain fog, and memory issues.&nbsp;<\/p>\n\n\n\n<p>Read more:&nbsp;<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2018.00044\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Vagus Nerve as Modulator of the Brain\u2013Gut Axis \u2014 Frontiers in Psychiatry<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain-1-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How Do Hormones and Immune Signals Influence the Gut-Brain Axis?&nbsp;<\/h3>\n\n\n\n<p>Several key chemical messengers help the gut and brain communicate. These include neurotransmitters, hormones, and immune molecules that affect your mood, stress levels, and mental health.&nbsp;<\/p>\n\n\n\n<p><strong>1. Serotonin<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>About 90% of the body\u2019s serotonin is produced in the gut by enterochromaffin cells, with gut bacteria playing a key regulatory role.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serotonin helps regulate mood, sleep, appetite, and digestion.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An imbalance in gut-derived serotonin pathways is associated with anxiety and depressive symptoms.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Dopamine<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Approximately 50% of the body\u2019s dopamine is produced in the gastrointestinal tract.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gut microbes help regulate dopamine pathways by producing precursor molecules.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dopamine affects motivation, pleasure, and reward \u2014 low levels are linked to mood disorders.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>3. GABA (Gamma-Aminobutyric Acid)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Certain gut bacteria, including Lactobacillus and Bifidobacterium strains, can produce GABA.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>GABA is the brain\u2019s primary inhibitory neurotransmitter, essential for reducing anxiety and promoting calm.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Cortisol<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cortisol is the body\u2019s primary stress hormone, released by the adrenal glands via the HPA (hypothalamic-pituitary-adrenal) axis.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chronic gut inflammation can activate the HPA axis, leading to elevated cortisol levels.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sustained high cortisol increases stress and&nbsp;anxiety, and&nbsp;can further damage gut lining \u2014 creating a vicious cycle.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Cytokines (Immune Signals)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These are proteins released during immune responses, particularly during gut inflammation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elevated pro-inflammatory cytokines can cross the blood-brain barrier and interfere with neurotransmitter activity.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Linked to brain fog, fatigue, and depressive symptoms.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Gut Peptides: Ghrelin &amp; Leptin<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ghrelin (\u201chunger hormone\u201d) and leptin (\u201csatiety hormone\u201d) signal the brain about energy status.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These peptides also influence emotional behavior, anxiety levels, and mood.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain-2-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How Do Gut Microbes Communicate&nbsp;With&nbsp;the Brain?&nbsp;<\/h3>\n\n\n\n<p>Your gut&nbsp;contains&nbsp;trillions of microorganisms \u2014 collectively known as the gut microbiota. These microbes do far more than aid digestion. They help produce neurotransmitters such as serotonin, dopamine, and GABA, which are chemicals that directly regulate mood and behavior.&nbsp;<\/p>\n\n\n\n<p>When gut bacteria are diverse and balanced, they contribute to emotional resilience and&nbsp;stable&nbsp;mood. But an imbalance \u2014 known as dysbiosis \u2014 can disrupt this harmony. Research has linked dysbiosis to increased stress reactivity, mood swings, and a lower threshold for anxiety.&nbsp;<\/p>\n\n\n\n<p>Gut bacteria also produce short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate through dietary fiber fermentation. SCFAs strengthen the intestinal barrier, reduce inflammation, and directly signal the brain via the&nbsp;vagus&nbsp;nerve and bloodstream.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Digestive Problems Affect Emotional Well-Being?&nbsp;<\/h3>\n\n\n\n<p>Many individuals with gastrointestinal disorders \u2014 such as irritable bowel syndrome (IBS), acid reflux, or chronic constipation \u2014 also experience mental health symptoms including irritability, low energy, and persistent nervousness.&nbsp;<\/p>\n\n\n\n<p>This&nbsp;isn\u2019t&nbsp;purely psychological. Inflammation and discomfort in the gut send distress signals to the brain through the&nbsp;vagus&nbsp;nerve and immune pathways. These signals can activate the HPA axis, raising cortisol levels. Elevated cortisol, in turn, intensifies both digestive and mental symptoms.&nbsp;<\/p>\n\n\n\n<p>According to&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-gut-brain-connection\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health Publishing<\/a>, the brain and gut are so&nbsp;closely connected&nbsp;that digestive health can significantly&nbsp;impact&nbsp;emotional state \u2014 and vice versa.&nbsp;Psychologically-based&nbsp;treatments like CBT and gut-directed hypnotherapy have shown meaningful improvements in both GI and mood symptoms.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gut disorders often coincide with mental fatigue, low motivation, and brain fog.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gut inflammation activates stress pathways in the brain.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elevated cortisol may worsen digestive discomfort.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recurrent gut issues can contribute to persistent anxiety or irritability.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treating gut symptoms may help reduce emotional strain.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What Role Does the&nbsp;Vagus&nbsp;Nerve Play in Mental Health?&nbsp;<\/h3>\n\n\n\n<p>The&nbsp;vagus&nbsp;nerve, also called the \u201cwandering nerve\u201d owing to the fact that it is the longest cranial nerve in the body, running from the brainstem to the abdomen. It acts as the main communication highway between the brain and the gut, carrying approximately 80% of its signals from gut to brain (afferent) and 20% from brain to gut (efferent).&nbsp;<\/p>\n\n\n\n<p>Stimulating the&nbsp;vagus&nbsp;nerve \u2014 through deep breathing, meditation, cold exposure, or certain probiotics \u2014 has been shown to improve mood, reduce inflammation, and decrease symptoms of depression. Researchers are also exploring&nbsp;vagus&nbsp;nerve stimulation (VNS) as a therapeutic intervention for treatment-resistant depression, with FDA-approved devices already in clinical use.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Can You Support the&nbsp;Vagus&nbsp;Nerve and Restore Gut-Brain Balance?&nbsp;<\/h3>\n\n\n\n<p>Restoring balance in the gut-brain axis can improve both mood and digestive health. Here are evidence-supported lifestyle strategies:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Practice deep, diaphragmatic breathing:&nbsp;<\/strong>Slow belly breathing (inhale 4 seconds, hold 4, exhale 6\u20138) activates the&nbsp;vagus&nbsp;nerve and lowers cortisol or box breathing &#8211; 4-4-4-4 rhythm of inhale -&gt; hold -&gt; exhale -&gt; hold&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat a gut-friendly diet:&nbsp;<\/strong>Probiotics which include fermented foods like yogurt, kefir, kimchi, sauerkraut and prebiotics such as oats, apples, leeks, taken together&nbsp;maintain&nbsp;a balanced gut microbiome.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditate regularly:&nbsp;<\/strong>Mindfulness meditation calms the nervous system and enhances vagal tone \u2014 the measure of&nbsp;vagus&nbsp;nerve activity.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise consistently:&nbsp;<\/strong>Moderate physical activity such as walking, swimming, or yoga supports both gut microbial diversity and mental well-being.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prioritize quality sleep:&nbsp;<\/strong>Sleep regulates mood, immune function, and the circadian rhythms of gut bacteria. Aim for 7\u20139 hours nightly.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay socially connected:&nbsp;<\/strong>Positive social interactions have been shown to stimulate the&nbsp;vagus&nbsp;nerve and reduce depressive symptoms.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consider targeted probiotics:&nbsp;<\/strong>Certain strains like Lactobacillus&nbsp;rhamnosus&nbsp;and Bifidobacterium longum have shown mood-supporting effects in clinical studies. Always consult a healthcare provider before starting supplements.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Is There a Gut Connection When SSRIs Are Prescribed for Mood Disorders?&nbsp;<\/h3>\n\n\n\n<p>Yes. The gut plays a significant role even when someone requires medication like SSRIs (selective serotonin reuptake inhibitors) for serotonin-related mood disorders.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Most serotonin is gut-derived:&nbsp;<\/strong>90% of the serotonin is produced in the gut, even&nbsp;though it does not cross the blood brain barrier, it influences mood by sending signals to the brain via the&nbsp;vagus&nbsp;nerve. Brain serotonin production relies on tryptophan &#8211; a tiny amino acid. When the gut is&nbsp;healthy ,&nbsp;it ensures enough tryptophan is available to the brain.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gut bacteria regulate serotonin pathways:&nbsp;<\/strong>Certain microbes help produce or regulate serotonin. Dysbiosis can reduce serotonin availability and worsen mood symptoms.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medication effectiveness may depend on gut health:&nbsp;<\/strong>Emerging research suggests a healthy gut microbiome can enhance how well antidepressants work. Poor gut health might reduce effectiveness or increase side effects.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inflammation disrupts serotonin:&nbsp;<\/strong>Chronic gut inflammation directs tryptophan to be consumed by the Kynurenine pathway, instead of being sent to the brain to make serotonin &#8211; \u201cthe happy hormone\u201d&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diet and probiotics as supportive measures:&nbsp;<\/strong>While medication&nbsp;remains&nbsp;essential for many patients, supporting gut health with a balanced diet, targeted probiotics, and anti-inflammatory foods may complement treatment outcomes. Never stop or adjust medication without medical guidance.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Discover how the right balance of protein and plant-based nutrients can help you&nbsp;maintain&nbsp;muscle mass as you age.&nbsp;Check out our in-depth&nbsp;<a href=\"https:\/\/higoodhealth.com\/india\/senior-nutrition-protein\/\" type=\"link\" id=\"https:\/\/higoodhealth.com\/india\/senior-nutrition-protein\/\">blog&nbsp;<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain-3-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How Does Stress Impact Gut Health?&nbsp;<\/h3>\n\n\n\n<p>Stress triggers a cascade of chemical reactions in the body that affect gut function&nbsp;almost instantly. You may notice bloating, cramps, or an upset stomach during stressful periods. This is a documented biological response mediated by the HPA axis and the autonomic nervous system.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Chronic stress can:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce blood flow to the digestive tract, impairing nutrient absorption.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase stomach acid production and irritate the intestinal lining.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shift gut bacteria composition, reducing beneficial species.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase intestinal permeability (\u201cleaky gut\u201d), allowing harmful substances into the bloodstream.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trigger systemic inflammation, which further disrupts the gut-brain balance.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Over time, this cycle can contribute to both functional digestive disorders (like IBS) and mood disturbances. Addressing stress through evidence-based techniques is essential for long-term gut healing.&nbsp;<\/p>\n\n\n\n<p>To know more about recognizing early signs of cognitive decline, check out our in-depth&nbsp;<a href=\"https:\/\/higoodhealth.com\/india\/early-signs-of-brain-decline\/\" type=\"link\" id=\"https:\/\/higoodhealth.com\/india\/early-signs-of-brain-decline\/\">blog&nbsp;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Probiotics Improve Mental Health?&nbsp;<\/h3>\n\n\n\n<p>Probiotics are live microorganisms that, when consumed in adequate amounts, confer a health benefit. Certain strains have shown promising effects in clinical trials for improving mood and reducing anxiety. These specialized probiotics are sometimes called \u201cpsychobiotics.\u201d&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some clinical trials suggest that Lactobacillus and Bifidobacterium strains may help reduce anxiety and depressive symptoms.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probiotics can reduce inflammatory markers such as C-reactive protein (CRP) in the gut.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They may enhance serotonin and GABA production through microbial metabolic pathways.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Results vary by strain, dose, and individual \u2014 not all probiotics have mental health benefits.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always consult a healthcare provider before starting&nbsp;psychobiotic&nbsp;supplements, especially if taking medication.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Confused between probiotics and enzymes? Read our&nbsp;<a href=\"https:\/\/higoodhealth.com\/india\/digestive-enzymes-vs-probiotics\/\" type=\"link\" id=\"https:\/\/higoodhealth.com\/india\/digestive-enzymes-vs-probiotics\/\">blog&nbsp;<\/a>to find out more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Foods Support the Gut-Brain Connection?&nbsp;<\/h3>\n\n\n\n<p>Your gut thrives on fiber-rich and fermented foods. These feed beneficial bacteria, reduce inflammation, and support the production of mood-regulating chemicals.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Food Category<\/strong>&nbsp;<\/td><td><strong>Examples<\/strong>&nbsp;<\/td><td><strong>Why It Helps<\/strong>&nbsp;<\/td><\/tr><tr><td>Fermented Foods&nbsp;<\/td><td>Curd (Dahi), Buttermilk (Chaas),&nbsp;Idli,&nbsp;Kanjika&nbsp;(fermented rice water)&nbsp;<\/td><td>Introduce beneficial bacteria and support microbial diversity&nbsp;<\/td><\/tr><tr><td>High-Fiber Foods&nbsp;<\/td><td>Bajra (Pearl Millet),\u202fJowar (Sorghum),\u202fRajma (Kidney Beans),\u202fChana Dal,\u202fLauki&nbsp;(Bottle Gourd)&nbsp;&nbsp;<\/td><td>Feed beneficial bacteria; produce SCFAs that reduce inflammation&nbsp;<\/td><\/tr><tr><td>Omega-3 Rich Foods&nbsp;<\/td><td>Chia Seeds (Sabja),\u202fWalnuts (Akhrot),\u202fMustard Oil (Kacchi&nbsp;Ghani),\u202fFenugreek Seeds (Methi)&nbsp;&nbsp;<\/td><td>Support brain structure, reduce neuroinflammation, strengthen&nbsp;gut&nbsp;barrier.&nbsp;While fatty fish are a primary source, Akhrot and certain cold-pressed oils offer ALA, a plant-based Omega-3 precursor.&nbsp;&nbsp;<\/td><\/tr><tr><td>Polyphenol-Rich Foods&nbsp;<\/td><td>Turmeric (Haldi),\u202fAmla (Indian Gooseberry),\u202fCloves (Laung),\u202fCinnamon (Dalchini)&nbsp;&nbsp;<\/td><td>Act as prebiotics; have anti-inflammatory and antioxidant effects.&nbsp;Spices like Haldi&nbsp;contain&nbsp;curcumin, a potent anti-inflammatory polyphenol.&nbsp;&nbsp;<\/td><\/tr><tr><td>Tryptophan-Rich Foods&nbsp;<\/td><td>Paneer,\u202fPeanuts (Moongfali),\u202fSesame Seeds (Til),\u202fRoasted Chana&nbsp;&nbsp;<\/td><td>Provide the precursor amino acid for serotonin production&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>On the other hand, processed foods, artificial sweeteners, excess sugar, and ultra-processed snacks can harm your microbiome, promote inflammation, and negatively affect mood. Hydration, regular meals, and mindful eating further support digestive and emotional balance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is There a Link Between Gut Inflammation and Depression?&nbsp;<\/h3>\n\n\n\n<p>Yes. Research increasingly supports that chronic, low-grade gut inflammation often leads to systemic inflammation, which is strongly associated with depressive symptoms. The mechanism involves:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inflammatory cytokines produced in the gut can alter brain function and reduce&nbsp;production&nbsp;of mood-enhancing neurotransmitters.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The kynurenine pathway \u2014 activated by inflammation \u2014 diverts tryptophan away from serotonin production toward neurotoxic metabolites.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A poor diet, lack of sleep, and prolonged stress all contribute to this inflammatory cycle.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anti-inflammatory diets (such as the Mediterranean diet) and proper gut care are being studied as key strategies to restore mental balance.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Should Mental Health Treatment Include Gut Care?&nbsp;<\/h3>\n\n\n\n<p>The evidence increasingly supports integrating gut health into mental health care. Mental health treatment is evolving beyond the traditional brain-only model, with integrative approaches now focusing on the gut as a key player in emotional and cognitive health.&nbsp;<\/p>\n\n\n\n<p><strong>1. The Microbiome-Mood Connection<\/strong>&nbsp;<\/p>\n\n\n\n<p>Studies have found that people with depression and anxiety often have distinct gut bacteria profiles compared to healthy individuals. Specific strains like Lactobacillus and Bifidobacterium have shown promise in reducing anxiety and depressive symptoms in clinical trials. These are sometimes called \u201cpsychobiotics.\u201d&nbsp;<\/p>\n\n\n\n<p><strong>2. Gut Inflammation and Brain Health<\/strong>&nbsp;<\/p>\n\n\n\n<p>Chronic low-grade gut inflammation can trigger the release of inflammatory cytokines that cross the blood-brain barrier and affect neurotransmitter activity. This inflammatory process is increasingly linked to conditions like major depressive disorder and bipolar disorder.&nbsp;<\/p>\n\n\n\n<p><strong>3. Nutritional Psychiatry<\/strong>&nbsp;<\/p>\n\n\n\n<p>A growing field, nutritional psychiatry explores how diet affects mental health. Diets rich in fiber, polyphenols, omega-3 fatty acids, and fermented foods support a healthy gut environment and may boost the production of mood-regulating chemicals. The Mediterranean diet, for example, has been associated with lower risk of depression in multiple clinical studies. One such study being the SMILES Trial, which was the first major study to&nbsp;demonstrate&nbsp;the impact of dietary changes on mood disorders.&nbsp;Emerging research into the\u202f<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1719686\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8216;Indo-Mediterranean&#8217; diet&nbsp;<\/strong><\/a>which is rich in millets, legumes, and anti-inflammatory spices also&nbsp;demonstrates&nbsp;comparable neuroprotective benefits, with clinical reviews noting a\u202f0.56-fold lower risk of depression&nbsp;<\/p>\n\n\n\n<p><strong>4. Personalized Gut Testing<\/strong>&nbsp;<\/p>\n\n\n\n<p>Emerging diagnostic tools such as&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11640725\/\" target=\"_blank\" rel=\"noreferrer noopener\">16S rRNA gene sequencing and whole-genome shotgun metagenomics<\/a>&nbsp;allow researchers to analyze an individual\u2019s gut microbiota with increasing precision. While these tools are primarily used in research settings today, they point toward a future of individualized treatment plans that combine conventional therapies with dietary changes, targeted probiotics, and supplements tailored to a patient\u2019s gut profile.&nbsp;<\/p>\n\n\n\n<p><strong>5. Complementary Therapies<\/strong>&nbsp;<\/p>\n\n\n\n<p>Practices like yoga, mindfulness, and deep-breathing exercises do more than reduce stress \u2014 they also stimulate the&nbsp;vagus&nbsp;nerve, enhancing gut-brain communication and helping regulate inflammation.&nbsp;Sourced from the ancient\u202f<em>Upanishads<\/em>,\u202fCyclic Meditation (CM)\u202fis a yoga technique that combines physical postures (<em>asanas<\/em>) with systematic relaxation to enhance both physiological and mental well-being. It strengthens&nbsp;vagal&nbsp;tone and reduces anxiety.&nbsp;Moreover ,&nbsp;this technique has also been shown to boost cognitive performance, specifically improving memory, concentration, and motor coordination.&nbsp;<\/p>\n\n\n\n<p><strong>Important:&nbsp;<\/strong>Gut-focused care does not replace medications or therapy, especially for moderate to severe mental illness. But it offers a valuable, evidence-based complementary layer of support that can improve overall quality of life. For many patients, combining psychotherapy, medication, and gut health strategies creates a more holistic path to healing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Should You Care About Your Gut-Brain Health?&nbsp;<\/h3>\n\n\n\n<p>Your gut and brain are in constant dialogue. What affects one often affects the other. Ignoring this relationship can delay healing \u2014 both mentally and physically. But nurturing your gut through nutritious food, stress management, quality sleep, and targeted probiotics can create a healthier, more balanced mind.&nbsp;<\/p>\n\n\n\n<p>As research evolves, it is becoming clear that good mental health often starts with good gut health. Start paying attention to your digestive system \u2014 it may be the key to how you feel, think, and live.&nbsp;<\/p>\n\n\n\n<p><strong>If you prefer a more visual version, check out our YouTube video here:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How is your Gut talking to brain\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UfrdslWtiB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)&nbsp;<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69d89180c1586\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1. How does my stomach actually affect my mood?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Your gut houses its own neural network (the enteric nervous system) with over 100 million neurons that constantly send signals to your brain. When your gut bacteria are balanced, this system supports calmness and emotional regulation. An imbalance can lead to mood swings, anxiety, and depressive symptoms.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c1588\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2. What are the signs that my gut health is affecting my mental health?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Common signs include persistent irritability, low energy, brain fog, fatigue, nervousness, and feelings of depression that coincide with digestive issues like bloating, constipation, or cramping. If you experience both digestive and mood symptoms, the gut-brain connection may be a factor worth discussing with your doctor.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c1589\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3. Why do I get a\u00a0stomach ache\u00a0when\u00a0I\u2019m\u00a0stressed?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Stress activates the \u201cfight or flight\u201d response, which redirects blood away from the digestive tract, increases stomach acid, and can cause cramps or bloating. Chronic stress also raises cortisol, which can damage the gut lining and alter bacterial composition.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c158a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4. Can taking probiotics really help with anxiety?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Some clinical trials suggest that specific probiotic strains, sometimes called \u201cpsychobiotics,\u201d may help reduce anxiety symptoms. Strains like Lactobacillus\u00a0rhamnosus\u00a0and Bifidobacterium longum have shown promising results. However, not all probiotics have mental health benefits \u2014 strain, dose, and individual factors matter.\u00a0Consult\u00a0a healthcare provider before starting any supplement.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c158b\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5. Is it true that serotonin is made in the gut?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. About 90% of the body\u2019s serotonin \u2014 a neurotransmitter that regulates mood, sleep, and appetite \u2014 is produced by enterochromaffin cells in the gut. Gut bacteria play a key role in regulating this production. However, gut serotonin and brain serotonin serve\u00a0different functions, and the relationship between them is still being studied.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c158c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6. What foods should I eat to improve my gut-brain connection?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Focus on\u202ffermented foods\u202f(homemade curd, buttermilk,\u00a0idli\/dosa batter),\u202fhigh-fiber foods\u202f(millets like bajra and jowar, pulses, and local gourds),\u202fomega-3 rich foods\u202f(walnuts, chia or\u00a0sabja\u00a0seeds), and\u202fpolyphenol-rich foods\u202f(amla, turmeric, and green tea). Minimize processed foods (like\u00a0maida-based snacks), excess refined sugar, and artificial sweeteners.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c158d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7. Can I stop taking my antidepressants if I fix my gut health?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>No.\u00a0<\/strong>Gut-focused care is a complementary strategy and does not replace medication or professional therapy for mental health conditions. Supporting your gut may help medications\u00a0work more effectively and reduce side\u00a0effects, but\u00a0never stop or adjust medication without consulting your\u00a0prescribing\u00a0doctor.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c158e\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>8. What is the quickest way to stimulate the\u00a0vagus\u00a0nerve at home?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Deep, slow diaphragmatic breathing is one of the simplest and most effective methods. Try breathing in for 4 seconds, holding for 4 seconds, and exhaling for 6\u20138 seconds. Other techniques include\u00a0cold water\u00a0face immersion, humming or chanting, meditation, and moderate exercise.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69d89180c158f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>9. Does sugar really make depression worse?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>High sugar intake and ultra-processed foods can harm the gut microbiome by promoting harmful bacteria and triggering inflammation. This gut inflammation is strongly associated with depressive symptoms and can interfere with neurotransmitter production. Reducing sugar intake and eating whole foods may help improve both gut health and mood.\u00a0<\/p>\n<p>Optimizing your diet for mental wellness also requires careful consideration of the types of sugar substitutes you use. Explore [the metabolic effects of <a href=\"https:\/\/higoodhealth.com\/india\/natural-vs-artificial-sweeteners\/\" data-type=\"post\" data-id=\"4001\">natural and artificial sweeteners on your gut microbiome<\/a> (N, for detailed information, read our article.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Conclusion: Your Next Steps&nbsp;<\/h4>\n\n\n\n<p>The gut-brain connection is one of the most exciting frontiers in health science. The evidence is clear: what happens in your gut profoundly affects your brain, and vice versa.&nbsp;Here\u2019s&nbsp;how to start&nbsp;taking action&nbsp;today:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>&nbsp;<\/strong>Assess your diet \u2014 increase fiber, fermented foods, and omega-3s while reducing processed foods and sugar.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Manage stress \u2014 practice daily deep breathing, meditation, or yoga.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Talk to your doctor \u2014 discuss whether probiotics or gut-focused testing could complement your current health plan.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Explore related content \u2014 check out our other articles on gut health, inflammation, and nutrition (links throughout this article).&nbsp;<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">All reference links valid and accessible on 27 March 2026<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10455396\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Impact of Microbiota on the Gut\u2013Brain Axis \u2014 PMC (2023)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2018.00044\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Vagus Nerve as Modulator of the Brain\u2013Gut Axis \u2014 Frontiers in Psychiatry (2018)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-brain-gut-connection\" target=\"_blank\" rel=\"noreferrer noopener\">The Brain-Gut Connection \u2014 Johns Hopkins Medicine<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11640725\/\" target=\"_blank\" rel=\"noreferrer noopener\">Using New Technologies to Analyze Gut Microbiota \u2014 PMC (2024)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/physrev.00018.2018\" target=\"_blank\" rel=\"noreferrer noopener\">The Microbiota-Gut-Brain Axis \u2014 Physiological Reviews (2019)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/gut-feelings-how-food-affects-your-mood-2018120715548\" target=\"_blank\" rel=\"noreferrer noopener\">Gut feelings: How food affects your mood \u2014 Harvard Health (2022)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fbe2.12107\" target=\"_blank\" rel=\"noreferrer noopener\">Synergistic role of prebiotics and probiotics in gut microbiome health: Mechanisms and clinical applications.&nbsp;<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12916-017-0791-y#citeas\" target=\"_blank\" rel=\"noreferrer noopener\">A randomised controlled trial of dietary improvement for adults with major depression (the \u2018SMILES\u2019 trial).<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1719686\/full\" target=\"_blank\" rel=\"noreferrer noopener\">South Asia-specific adaptation of Mediterranean diet principles: a mixed-methods review for practical and sustainable dietary habits<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2021.768031\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Possible Roles of Cyclic Meditation in Regulation of the Gut-Brain Axis<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Medical Disclaimer:&nbsp;<\/strong>This article is for informational and educational purposes only and does not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions&nbsp;regarding&nbsp;a medical condition, treatment, or medication. Do not disregard professional medical advice or delay seeking it because of information in this article.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Your Digestive System Shapes Your Mood, Mental Health, and Well-Being&nbsp; TL;DR&nbsp;\u2014 Key Takeaways&nbsp; Your gut and brain are in constant two-way communication through the gut-brain axis, a network involving the&nbsp;vagus&nbsp;nerve, hormones, immune signals, and trillions of gut microbes. About 90% of serotonin is produced in your gut. Disruptions in gut health can contribute to &#8230; <a title=\"Gut Feelings Are Real: The Science Behind Your Stomach and Mind\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/india\/gut-brain-axis\/\" aria-label=\"Read more about Gut Feelings Are Real: The Science Behind Your Stomach and Mind\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":27,"featured_media":3890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[31,5,35],"tags":[],"ppma_author":[73,64],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-articles","category-digestive-health-gut-wellness","category-nutrition-latest-articles","author-rits02","author-ruchika"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain-150x150.jpeg",150,150,true],"medium":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain-300x300.jpeg",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain-768x768.jpeg",768,768,true],"large":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/india\/wp-content\/uploads\/2026\/03\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false]},"uagb_author_info":{"display_name":"Dr. Sanya Ansari, MBBS, MS (ENT), MRCS (UK)","author_link":"https:\/\/higoodhealth.com\/india\/author\/rits02\/"},"uagb_comment_info":0,"uagb_excerpt":"How Your Digestive System Shapes Your Mood, Mental Health, and Well-Being&nbsp; TL;DR&nbsp;\u2014 Key Takeaways&nbsp; Your gut and brain are in constant two-way communication through the gut-brain axis, a network involving the&nbsp;vagus&nbsp;nerve, hormones, immune signals, and trillions of gut microbes. About 90% of serotonin is produced in your gut. Disruptions in gut health can contribute to&hellip;","authors":[{"term_id":73,"user_id":27,"is_guest":0,"slug":"rits02","display_name":"Dr. Sanya Ansari, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/india\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779139082","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":"","9":""},{"term_id":64,"user_id":18,"is_guest":0,"slug":"ruchika","display_name":"Dr. Ruchika Raj, MDS (Oral &amp; Maxillofacial Surgery), BDS","avatar_url":"https:\/\/higoodhealth.com\/india\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779139082","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":"","9":""}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":8,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/posts\/3998\/revisions\/4522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/media\/3890"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/tags?post=3998"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/india\/wp-json\/wp\/v2\/ppma_author?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}