{"id":7513,"date":"2026-10-28T16:16:53","date_gmt":"2026-10-28T10:46:53","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=7513"},"modified":"2026-10-28T16:16:53","modified_gmt":"2026-10-28T10:46:53","slug":"vitamin-requirements","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/vitamin-requirements\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930: \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0939\u093f\u090f? | \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\u094d\u0938 \u0914\u0930 \u091f\u0942\u0932\u094d\u0938 | \u092d\u093e\u0917 2"},"content":{"rendered":"\n<div class=\"hghvit\" 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\u0928\u0924\u0940\u091c\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902<\/p>\n<div class=\"vt-tabs\" role=\"tablist\" aria-label=\"\u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947\">\n  <button type=\"button\" role=\"tab\" id=\"vt-t1\" aria-controls=\"vt-p1\" aria-selected=\"true\">\u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924<\/button>\n  <button type=\"button\" role=\"tab\" id=\"vt-t2\" aria-controls=\"vt-p2\" aria-selected=\"false\" tabindex=\"-1\">\u092e\u0947\u0930\u0940 \u0921\u093e\u0907\u091f \u091c\u093e\u0901\u091a\u0947\u0902<\/button>\n  <button type=\"button\" role=\"tab\" id=\"vt-t3\" aria-controls=\"vt-p3\" aria-selected=\"false\" tabindex=\"-1\">\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u093e\u0901\u091a\u0947\u0902<\/button>\n  <button type=\"button\" role=\"tab\" id=\"vt-t4\" aria-controls=\"vt-p4\" aria-selected=\"false\" tabindex=\"-1\">\u0932\u0915\u094d\u0937\u0923 \u0917\u093e\u0907\u0921<\/button>\n<\/div>\n<div class=\"vt-bar\">\n  <div class=\"vt-grp vt-pills vt-who\" role=\"group\" aria-label=\"\u092f\u0939 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\"><span class=\"vt-lab\">\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f<\/span><button type=\"button\" data-w=\"m\" aria-pressed=\"true\">\u092a\u0941\u0930\u0941\u0937<\/button><button type=\"button\" data-w=\"f\" aria-pressed=\"false\">\u092e\u0939\u093f\u0932\u093e<\/button><\/div>\n  <div class=\"vt-grp vt-pills vt-diet\" role=\"group\" aria-label=\"\u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\"><span class=\"vt-lab\">\u0921\u093e\u0907\u091f<\/span><button type=\"button\" data-d=\"all\" aria-pressed=\"true\">\u0938\u092c \u0915\u0941\u091b<\/button><button type=\"button\" data-d=\"veg\" aria-pressed=\"false\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/button><button type=\"button\" data-d=\"vegan\" aria-pressed=\"false\">\u0935\u0940\u0917\u0928<\/button><\/div>\n<\/div>\n<div class=\"vt-panel\" id=\"vt-p1\" role=\"tabpanel\" aria-labelledby=\"vt-t1\" tabindex=\"0\">\n<h3 class=\"vt-ph\">\u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c \u0939\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p class=\"vt-sub\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, ICMR-NIN 2020 \u0938\u0947, \u0914\u0930 \u0935\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 \u091c\u093f\u0928\u0938\u0947 \u092f\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940\u0964<\/p>\n<div class=\"vt-grid\" id=\"vt-need\" aria-live=\"polite\"><\/div>\n<div class=\"vt-key\">\u092f\u0947 \u0935\u0947 \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0901 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u0915\u094b <strong>\u0939\u0930 \u0926\u093f\u0928, \u0916\u093e\u0928\u0947 \u0938\u0947<\/strong> \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0921\u094b\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948: \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u091c\u0948\u0938\u0947 A \u0914\u0930 D, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n<div class=\"vt-preg\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0916\u093c\u093e\u0938\u0915\u0930 \u092b\u093c\u094b\u0932\u0947\u091f, \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093e\u0928\u0947\u0902\u0964 \u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0915\u0935\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/div>\n<p class=\"vt-note\">\u092f\u0947 \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0901 ICMR-NIN \u0915\u0947 <a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" target=\"_blank\" rel=\"noopener\">\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0928\u094b\u091f, \u0930\u094b\u091c\u093c \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e (RDA) 2020<\/a> \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e 3 \u0914\u0930 4 (\u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0901) \u0938\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0928\u094b\u091f \u092e\u0947\u0902 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0909\u092e\u094d\u0930 \u092f\u093e \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p><p class=\"vt-note\">\u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935 \u0935\u0940\u0917\u0928 \u0916\u093e\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u093f\u092f\u093e\u0901 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0932\u0947\u0916\u093f\u0915\u093e \u0915\u0947 \u092b\u093c\u0942\u0921 \u091a\u093e\u0930\u094d\u091f \u0938\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener\">NIH Office of Dietary Supplements<\/a> \u0915\u0940 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 \u0939\u0948\u0902\u0964<\/p><p class=\"vt-note\">\u0916\u093e\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u093f\u092f\u093e\u0901 \u0906\u092e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u092f\u0939 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u092f \u0915\u0930\u0947\u0902\u0917\u0947; \u0915\u0943\u092a\u092f\u093e \u0916\u093c\u0941\u0926 \u0938\u0947 \u0921\u094b\u091c\u093c \u0928 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<div class=\"vt-panel\" id=\"vt-p2\" role=\"tabpanel\" aria-labelledby=\"vt-t2\" tabindex=\"0\" hidden>\n<h3 class=\"vt-ph\">\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0901<\/h3>\n<p class=\"vt-sub\">\u091c\u094b \u0916\u093e\u0928\u093e \u0906\u092a\u0928\u0947 \u0916\u093e\u092f\u093e \u0914\u0930 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091f\u0948\u092c\u0932\u0947\u091f \u0932\u0940, \u0909\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u091b\u0939 \u091f\u093e\u0907\u0932 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u094b\u0921\u093c\u0915\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092e\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"vt-cols\">\n<div class=\"vt-box\">\n<h4><span aria-hidden=\"true\">\ud83c\udf7d\ufe0f<\/span> \u0906\u091c \u0906\u092a\u0928\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e?<\/h4>\n<label class=\"vt-lab\" for=\"vt-fs\">\u0915\u094b\u0908 \u0916\u093e\u0928\u093e \u0916\u094b\u091c\u0947\u0902<\/label>\n<input class=\"vt-in\" id=\"vt-fs\" type=\"search\" autocomplete=\"off\" placeholder=\"\u0930\u094b\u091f\u0940, \u0926\u093e\u0932, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e\u2026\">\n<div class=\"vt-fr\" id=\"vt-fr\" aria-live=\"polite\"><\/div>\n<div class=\"vt-chips\" id=\"vt-fc\" role=\"group\" aria-label=\"\u0906\u092e \u0916\u093e\u0928\u0947 \u091c\u0932\u094d\u0926\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\"><\/div>\n<div id=\"vt-fl\"><\/div>\n<h4><span aria-hidden=\"true\">\ud83d\udc8a<\/span> \u0915\u094b\u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f?<\/h4>\n<div id=\"vt-sp\"><\/div>\n<button type=\"button\" class=\"vt-add\" id=\"vt-spa\">+ \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u094b\u0921\u093c\u0947\u0902<\/button>\n<fieldset class=\"vt-sun\"><legend><span aria-hidden=\"true\">\u2600\ufe0f<\/span> \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0927\u0942\u092a \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/legend>\n<label><input type=\"radio\" name=\"vt-sun\" value=\"most\"> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u093f\u0928 \u2014 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u092c\u093e\u0901\u0939\u094b\u0902 \u092a\u0930 15\u201330 \u092e\u093f\u0928\u091f \u0927\u0942\u092a<\/label>\n<label><input type=\"radio\" name=\"vt-sun\" value=\"some\"> \u0915\u0941\u091b \u0926\u093f\u0928<\/label>\n<label><input type=\"radio\" name=\"vt-sun\" value=\"rare\"> \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u2014 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092f\u093e \u0936\u0930\u0940\u0930 \u0922\u0915\u093e \u0939\u0941\u0906<\/label>\n<\/fieldset>\n<button type=\"button\" class=\"vt-strip\" id=\"vt-strip\" aria-controls=\"vt-res\">\u0928\u0924\u0940\u091c\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0916\u093e\u092f\u093e \u0935\u0939 \u091c\u094b\u0921\u093c\u0947\u0902<\/button>\n<\/div>\n<div>\n<div class=\"vt-grid\" id=\"vt-res\" aria-live=\"polite\"><\/div>\n<p class=\"vt-dnote\">\u092f\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u093c\u0942\u0921 \u091f\u0947\u092c\u0932 (IFCT 2017) \u0938\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u0939\u093e\u0901 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0901\u0915\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0935\u0939\u093e\u0901 USDA \u0938\u0947\u0964 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u092b\u093c\u094b\u0932\u0947\u091f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u091c\u094b \u092d\u0940 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0938\u0947\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p class=\"vt-dnote vt-liv\" id=\"vt-liv\" hidden>\u0915\u0932\u0947\u091c\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0940\u092e\u093e \u0938\u0947 \u090a\u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<details class=\"vt-src\"><summary>\u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u2014 \u0938\u094d\u0930\u094b\u0924<\/summary><div id=\"vt-fsrc\"><\/div><\/details>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vt-panel\" id=\"vt-p3\" role=\"tabpanel\" aria-labelledby=\"vt-t3\" tabindex=\"0\" hidden><div class=\"vt-slot\" id=\"vt-s3\"><\/div><\/div>\n<div class=\"vt-panel\" id=\"vt-p4\" role=\"tabpanel\" aria-labelledby=\"vt-t4\" tabindex=\"0\" hidden><div class=\"vt-slot\" id=\"vt-s4\"><\/div><\/div>\n<script data-no-optimize=\"1\" data-no-defer=\"1\" data-cfasync=\"false\">\n(function(){\n  var root=document.getElementById('hghvit'); if(!root||root.dataset.ready)return; root.dataset.ready='1';\n  var V=[{\"n\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A\", \"kw\": \"\u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u091a\u093e\u0939\u093f\u090f: \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b 1,000 \u00b5g \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 840 \u00b5g (ICMR-NIN 2020)\u0964\", \"k\": \"A\", \"ul\": \"\u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A (\u0930\u0947\u091f\u093f\u0928\u0949\u0932, \u091c\u094b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948) \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c 3,000 \u00b5g\u0964 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\", \"m\": \"1000 \u00b5g\", \"f\": \"840 \u00b5g\", \"does\": \"\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 (\u0916\u093c\u093e\u0938\u0915\u0930 \u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902), \u0924\u094d\u0935\u091a\u093e, \u0914\u0930 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e\u0964\", \"src\": \"\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0917\u093e\u091c\u0930, \u0906\u092e \u0914\u0930 \u092a\u092a\u0940\u0924\u0947 \u091c\u0948\u0938\u0947 \u092a\u0940\u0932\u0947 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u092b\u0932, \u0926\u0942\u0927, \u0905\u0902\u0921\u0947\u0964\", \"lo\": \"\u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0926\u093f\u0916\u0928\u093e \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928\u0964 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"\u00b5g\", \"ulv\": 3000, \"ulf\": \"\u092f\u0939 \u0938\u0940\u092e\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A (\u0930\u0947\u091f\u093f\u0928\u0949\u0932) \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u091c\u094b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e\u0964\", \"sv\": \"\u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u0926\u094d\u0926\u0942, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u091a\u094c\u0932\u093e\u0908 \u0914\u0930 \u0938\u0939\u091c\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0906\u092e, \u092a\u092a\u0940\u0924\u093e, \u0916\u093c\u0930\u092c\u0942\u091c\u093c\u093e, \u0914\u0930 \u092b\u093c\u0941\u0932 \u0915\u094d\u0930\u0940\u092e \u0926\u0942\u0927 \u0914\u0930 \u0909\u0938\u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902\u0964\", \"sg\": \"\u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u0926\u094d\u0926\u0942, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u091a\u094c\u0932\u093e\u0908 \u0914\u0930 \u0938\u0939\u091c\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0906\u092e, \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u0916\u093c\u0930\u092c\u0942\u091c\u093c\u093e\u0964\"}, {\"n\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D\", \"kw\": \"\u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D3 \u091a\u093e\u0939\u093f\u090f: \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b 600 IU (ICMR-NIN 2020; \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D2 \u092f\u093e D3 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948)\u0964\", \"k\": \"D\", \"ul\": \"\u0930\u094b\u091c\u093c 4,000 IU (100 \u00b5g)\u0964\", \"m\": \"600 IU\", \"f\": \"600 IU\", \"does\": \"\u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948; \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\", \"src\": \"\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0927\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u093c\u0930\u094d\u0926\u0940, \u092e\u091b\u0932\u0940, \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0926\u0942\u0927 \u092f\u093e \u0924\u0947\u0932\u0964\", \"lo\": \"\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940; \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u093e\u092b\u093c \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964\", \"sun\": \"\u091c\u092c \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0927\u0942\u092a \u092a\u0921\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0924\u0928\u093e \u092c\u0928\u0924\u093e \u0939\u0948, \u092f\u0939 \u092c\u093e\u0939\u0930 \u092c\u093f\u0924\u093e\u090f \u0938\u092e\u092f, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0902\u0917, \u0915\u092a\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u094c\u0938\u092e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964\", \"wv\": \"\u092c\u0939\u0941\u0924 \u0915\u092e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092a \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902; \u0905\u0917\u0930 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093e\u0928\u0947\u0902\u0964\", \"wg\": \"\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092a \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902; \u0905\u0917\u0930 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093e\u0928\u0947\u0902\u0964\", \"un\": \"IU\", \"ulv\": 4000, \"ulf\": \"\", \"sv\": \"UV \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947 \u092e\u0936\u0930\u0942\u092e, \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u0964\", \"sg\": \"UV \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947 \u092e\u0936\u0930\u0942\u092e \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u0964\"}, {\"n\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12\", \"kw\": \"\u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u091a\u093e\u0939\u093f\u090f: \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b 2.2 \u00b5g (ICMR-NIN 2020)\u0964\", \"k\": \"B12\", \"ul\": \"\u0915\u094b\u0908 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e B12 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964\", \"m\": \"2.2 \u00b5g\", \"f\": \"2.2 \u00b5g\", \"does\": \"\u0928\u0938\u0947\u0902, \u0914\u0930 \u0916\u093c\u0942\u0928 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u093e\u0928\u093e\u0964\", \"src\": \"\u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947: \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\u0964 \u0938\u0916\u093c\u094d\u0924 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\", \"lo\": \"\u0925\u0915\u093e\u0928, \u092a\u0940\u0932\u0940 \u0924\u094d\u0935\u091a\u093e, \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924\u0964\", \"sun\": \"\", \"wv\": \"\u0926\u0942\u0927-\u0926\u0939\u0940 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0941\u091b B12 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u092b\u093f\u0930 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\", \"wg\": \"\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 B12 \u0915\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 B12 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964\", \"un\": \"\u00b5g\", \"ulv\": 0, \"ulf\": \"\", \"sv\": \"\u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u091a\u0940\u091c\u093c, \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947 (\u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902)\u0964\", \"sg\": \"\u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947 (\u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902) \u092f\u093e \u0915\u094b\u0908 \u0938\u0939\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0964\"}, {\"n\": \"\u092b\u093c\u094b\u0932\u0947\u091f\", \"k\": \"F\", \"ul\": \"\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093c\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c 1,000 \u00b5g\u0964 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093c\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u094b\u0908 \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\", \"m\": \"300 \u00b5g\", \"f\": \"220 \u00b5g\", \"does\": \"\u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u0914\u0930 \u0916\u093c\u0942\u0928 \u0915\u0940 \u0932\u093e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u093e\u0928\u093e\u0964\", \"src\": \"\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0932\u0947\u0902\u0964\", \"lo\": \"\u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u093c\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940), \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092b\u093c\u094b\u0932\u0947\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"\u00b5g\", \"ulv\": 1000, \"ulf\": \"\u092f\u0939 \u0938\u0940\u092e\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u092b\u093c\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u092b\u093c\u094b\u0932\u0947\u091f \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e\u0964\", \"sv\": \"\u0924\u0942\u0930 \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u0926\u093e\u0932, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u091a\u094c\u0932\u093e\u0908, \u091a\u0941\u0915\u0902\u0926\u0930, \u092d\u093f\u0902\u0921\u0940 \u0914\u0930 \u092b\u0942\u0932\u0917\u094b\u092d\u0940\u0964\", \"sg\": \"\u0924\u0942\u0930 \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u0926\u093e\u0932, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u091a\u094c\u0932\u093e\u0908, \u091a\u0941\u0915\u0902\u0926\u0930, \u092d\u093f\u0902\u0921\u0940 \u0914\u0930 \u092b\u0942\u0932\u0917\u094b\u092d\u0940\u0964\"}, {\"n\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C\", \"kw\": \"\u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091a\u093e\u0939\u093f\u090f: \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b 80 mg \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 65 mg (ICMR-NIN 2020)\u0964\", \"k\": \"C\", \"ul\": \"\u0930\u094b\u091c\u093c 2,000 mg\u0964\", \"m\": \"80 mg\", \"f\": \"65 mg\", \"does\": \"\u0918\u093e\u0935 \u092d\u0930\u0928\u093e, \u092e\u0938\u0942\u0921\u093c\u0947, \u0914\u0930 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0932\u0947\u0928\u093e\u0964\", \"src\": \"\u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u091f\u092e\u093e\u091f\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u0964 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\", \"lo\": \"\u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u0928\u093e, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0940\u0932 \u092a\u0921\u093c\u0928\u093e \u0914\u0930 \u0918\u093e\u0935 \u0926\u0947\u0930 \u0938\u0947 \u092d\u0930\u0928\u093e\u0964\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"mg\", \"ulv\": 2000, \"ulf\": \"\", \"sv\": \"\u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092a\u093e\u0932\u0915 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930\u0964\", \"sg\": \"\u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092a\u093e\u0932\u0915 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930\u0964\"}, {\"n\": \"\u0925\u093e\u092f\u092e\u093f\u0928 (B1)\", \"k\": \"B\", \"ul\": \"\u0915\u094b\u0908 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\", \"m\": \"1.8 mg\", \"f\": \"1.7 mg\", \"does\": \"\u0916\u093e\u0928\u0947 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e; \u0928\u0938\u0947\u0902\u0964\", \"src\": \"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c\u0964 \u092a\u0949\u0932\u093f\u0936 \u0915\u093f\u090f \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\", \"lo\": \"\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"mg\", \"ulv\": 0, \"ulf\": \"\", \"sv\": \"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c\u0964 \u092a\u0949\u0932\u093f\u0936 \u0915\u093f\u090f \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\", \"sg\": \"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c\u0964 \u092a\u0949\u0932\u093f\u0936 \u0915\u093f\u090f \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\"}, {\"n\": \"\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0947\u0935\u093f\u0928 (B2)\", \"k\": \"B\", \"ul\": \"\u0915\u094b\u0908 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\", \"m\": \"2.5 mg\", \"f\": \"2.4 mg\", \"does\": \"\u0916\u093e\u0928\u0947 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e; \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0906\u0901\u0916\u0947\u0902\u0964\", \"src\": \"\u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940, \u0905\u0902\u0921\u0947, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092e\u093e\u0902\u0938\u0964\", \"lo\": \"\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"mg\", \"ulv\": 0, \"ulf\": \"\", \"sv\": \"\u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u0964\", \"sg\": \"\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u0964\"}, {\"n\": \"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\", \"k\": \"B\", \"ul\": \"\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u0930\u094b\u091c\u093c 35 mg\u0964\", \"m\": \"18 mg\", \"f\": \"14 mg\", \"does\": \"\u0916\u093e\u0928\u0947 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e; \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092a\u093e\u091a\u0928\u0964\", \"src\": \"\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\u0964\", \"lo\": \"\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"mg\", \"ulv\": 35, \"ulf\": \"\u092f\u0939 \u0938\u0940\u092e\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964\", \"sv\": \"\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u0947\u0902\u0964\", \"sg\": \"\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u0947\u0902\u0964\"}, {\"n\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6\", \"k\": \"B\", \"ul\": \"\u0930\u094b\u091c\u093c 100 mg\u0964\", \"m\": \"2.4 mg\", \"f\": \"1.9 mg\", \"does\": \"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932; \u0928\u0938\u0947\u0902 \u0914\u0930 \u0916\u093c\u0942\u0928\u0964\", \"src\": \"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947, \u0915\u0947\u0932\u0947, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\u0964\", \"lo\": \"\", \"sun\": \"\", \"wv\": \"\", \"wg\": \"\", \"un\": \"mg\", \"ulv\": 100, \"ulf\": \"\", \"sv\": \"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u0915\u0947\u0932\u0947\u0964\", \"sg\": \"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u0915\u0947\u0932\u0947\u0964\"}];\n  var SY=[{\"id\": \"tired\", \"kw\": \"B12 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u092e \u0939\u094b\u0928\u093e \u0925\u0915\u093e\u0928 \u0915\u0940 \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u091c\u0939 \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u0940 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902\u0964\", \"top\": 1, \"l\": \"\u0925\u0915\u093e\u0928 \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940\", \"keys\": [\"tired\", \"tiredness\", \"weak\", \"weakness\", \"fatigue\", \"no energy\", \"low energy\", \"exhausted\", \"thakan\", \"thakaan\", \"kamzori\", \"kamjori\", \"\u0925\u0915\u093e\u0928\", \"\u0925\u0915\u093e\", \"\u0925\u0915\u0940\", \"\u0915\u092e\u091c\u093c\u094b\u0930\u0940\", \"\u0915\u092e\u091c\u094b\u0930\u0940\", \"\u090f\u0928\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902\", \"\u0924\u093e\u0915\u0924 \u0928\u0939\u0940\u0902\"], \"vit\": [\"B12\", \"F\", \"D\"], \"other\": \"\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924, \u0920\u0940\u0915 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c), \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0924\u0928\u093e\u0935 \u092f\u093e \u0909\u0926\u093e\u0938\u0940, \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901\u0964\", \"tests\": \"\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \/ \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u092b\u093c\u0947\u0930\u093f\u091f\u093f\u0928 (\u0906\u092f\u0930\u0928 \u0915\u093e \u092d\u0902\u0921\u093e\u0930), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u092b\u093c\u094b\u0932\u0947\u091f, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH), \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0914\u0930 \u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947 \u0924\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D\u0964\", \"red\": \"\u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u0947\u0939\u094b\u0936\u0940, \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u092f\u093e \u0915\u093e\u0932\u093e \u092f\u093e \u0916\u093c\u0942\u0928 \u0935\u093e\u0932\u093e \u092e\u0932\u0964\"}, {\"id\": \"cold\", \"top\": 1, \"l\": \"\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u093c\u0941\u0915\u093e\u092e \u092f\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928\", \"keys\": [\"cold\", \"colds\", \"cough\", \"infection\", \"infections\", \"flu\", \"falling sick\", \"fall sick\", \"immunity\", \"sardi\", \"zukam\", \"jukam\", \"khansi\", \"bukhar\", \"\u0938\u0930\u094d\u0926\u0940\", \"\u091c\u093c\u0941\u0915\u093e\u092e\", \"\u091c\u0941\u0915\u093e\u092e\", \"\u0916\u093e\u0902\u0938\u0940\", \"\u0916\u093e\u0901\u0938\u0940\", \"\u092c\u0941\u0916\u093e\u0930\", \"\u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928\", \"\u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\", \"\u0938\u0902\u0915\u094d\u0930\u092e\u0923\", \"\u092c\u0940\u092e\u093e\u0930\", \"\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940\"], \"vit\": [\"A\", \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6\"], \"other\": \"\u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u093e, \u0924\u0928\u093e\u0935, \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u093e \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0927\u0941\u090f\u0901 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e, \u092c\u0940\u092e\u093e\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0939\u0928\u093e (\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947, \u092d\u0940\u0921\u093c \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u0947\u0902), \u0914\u0930 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092f\u093e \u0926\u0935\u093e\u090f\u0901 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c\u0964\", \"tests\": \"\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC) \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093e\u0901\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091f\u0947\u0938\u094d\u091f \u0938\u093f\u0930\u094d\u092b\u093c \u0924\u092c, \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0920\u0940\u0915 \u0932\u0917\u0947\u0964\", \"red\": \"\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, 3 \u0926\u093f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0947\u091c\u093c \u092c\u0941\u0916\u093e\u0930, \u092f\u093e 3 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0901\u0938\u0940\u0964\"}, {\"id\": \"knees\", \"top\": 1, \"l\": \"\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092f\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940\", \"keys\": [\"knee\", \"knees\", \"bone\", \"bones\", \"muscle weakness\", \"weak muscles\", \"legs\", \"back pain\", \"body ache\", \"haddi\", \"ghutna\", \"ghutne\", \"\u0918\u0941\u091f\u0928\", \"\u0918\u0941\u091f\u0928\u0947\", \"\u0939\u0921\u094d\u0921\u0940\", \"\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902\", \"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\", \"\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940\", \"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926\", \"\u092c\u0926\u0928 \u0926\u0930\u094d\u0926\"], \"vit\": [\"D\"], \"other\": \"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0918\u093f\u0938\u0928\u093e (\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938), \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f, \u0917\u0920\u093f\u092f\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u092a\u0948\u0930\u093e\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924, \u0914\u0930 \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e\u0964\", \"tests\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D (25-\u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D), \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a; \u090f\u0915\u094d\u0938-\u0930\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0924\u092c, \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902\u0964\", \"red\": \"\u091c\u094b\u0921\u093c \u0917\u0930\u092e, \u0932\u093e\u0932 \u092f\u093e \u0938\u0942\u091c\u093e \u0939\u0941\u0906 \u0939\u094b, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0941\u0916\u093e\u0930 \u0939\u094b, \u0917\u093f\u0930\u0928\u093e \u092f\u093e \u091a\u094b\u091f \u0932\u0917\u0928\u093e, \u092f\u093e \u092a\u0948\u0930 \u092a\u0930 \u0935\u091c\u093c\u0928 \u0928 \u0921\u093e\u0932 \u092a\u093e\u0928\u093e\u0964\"}, {\"id\": \"hair\", \"top\": 1, \"l\": \"\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e \u092f\u093e \u092c\u093e\u0932 \u0915\u092e \u0939\u094b\u0928\u093e\", \"keys\": [\"hair\", \"hair fall\", \"hair loss\", \"baal\", \"bal jhadna\", \"baal jhadna\", \"balding\", \"thinning\", \"\u092c\u093e\u0932\", \"\u0917\u0902\u091c\u093e\", \"\u0917\u0902\u091c\u093e\u092a\u0928\"], \"vit\": [\"\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0947\u0935\u093f\u0928 (B2)\"], \"other\": \"\u0924\u0928\u093e\u0935, \u092c\u0940\u092e\u093e\u0930\u0940, \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940, \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924\u0964\", \"tests\": \"\u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902 \u0924\u094b \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u092b\u093c\u0947\u0930\u093f\u091f\u093f\u0928 (\u0906\u092f\u0930\u0928 \u0915\u093e \u092d\u0902\u0921\u093e\u0930) \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH)\u0964\", \"red\": \"\u0905\u091a\u093e\u0928\u0915 \u0915\u0939\u0940\u0902-\u0915\u0939\u0940\u0902 \u0938\u0947 \u0917\u094b\u0932 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e, \u092f\u093e \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u092a\u092a\u0921\u093c\u0940\u0964\"}, {\"id\": \"tingle\", \"top\": 1, \"l\": \"\u0939\u093e\u0925\u094b\u0902 \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928\", \"keys\": [\"tingling\", \"tingle\", \"numb\", \"numbness\", \"pins and needles\", \"burning feet\", \"jhunjhuni\", \"sunn\", \"\u091d\u0941\u0928\u091d\u0941\u0928\u0940\", \"\u0938\u0941\u0928\u094d\u0928\", \"\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928\", \"\u0924\u0932\u0935\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928\"], \"vit\": [\"B12\"], \"other\": \"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c (\u0928\u0938\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928), \u0915\u093f\u0938\u0940 \u0928\u0938 \u092a\u0930 \u0926\u092c\u093e\u0935 (\u091c\u0948\u0938\u0947 \u0915\u0932\u093e\u0908 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092a\u0932 \u091f\u0928\u0932), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924, \u0936\u0930\u093e\u092c, \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901\u0964\", \"tests\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (HbA1c), \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH)\u0964\", \"red\": \"\u091a\u0947\u0939\u0930\u0947 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u090f\u0915 \u0924\u0930\u092b\u093c \u0905\u091a\u093e\u0928\u0915 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u092f\u093e \u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924: \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948, \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u091c\u093e\u090f\u0901\u0964\"}, {\"id\": \"ulcer\", \"kw\": \"\u092e\u0941\u0901\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12: \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0901\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092f\u093e \u092b\u093c\u094b\u0932\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\", \"top\": 1, \"l\": \"\u092e\u0941\u0901\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947 \u092f\u093e \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u0918\u093e\u0935\", \"keys\": [\"ulcer\", \"ulcers\", \"mouth sore\", \"sores in mouth\", \"canker\", \"chhale\", \"chhaale\", \"chale\", \"munh ke chhale\", \"\u091b\u093e\u0932\u0947\", \"\u091b\u093e\u0932\u093e\", \"\u092e\u0941\u0901\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947\", \"\u092e\u0941\u0902\u0939 \u0915\u0947 \u091b\u093e\u0932\u0947\", \"\u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u0918\u093e\u0935\", \"\u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0918\u093e\u0935\"], \"vit\": [\"F\", \"B12\"], \"other\": \"\u0917\u093e\u0932 \u0915\u093e \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u091f \u091c\u093e\u0928\u093e, \u0924\u0928\u093e\u0935 \u092f\u093e \u0925\u0915\u093e\u0928, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901, \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u094d\u0938 \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u092f\u093e \u0938\u0940\u0932\u093f\u090f\u0915 \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901\u0964\", \"tests\": \"\u0905\u0917\u0930 \u091b\u093e\u0932\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u093c\u094b\u0932\u0947\u091f\u0964\", \"red\": \"3 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u091b\u093e\u0932\u093e, \u092f\u093e \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u0932\u093e\u0932 \u092f\u093e \u0938\u092b\u093c\u0947\u0926 \u0927\u092c\u094d\u092c\u093e \u091c\u094b \u0920\u0940\u0915 \u0928 \u0939\u094b: \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901\u0964\"}, {\"id\": \"eyes\", \"top\": 1, \"l\": \"\u0938\u093e\u092b\u093c \u0928 \u0926\u093f\u0916\u0928\u093e, \u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0915\u092e \u0926\u093f\u0916\u0928\u093e, \u092f\u093e \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928\", \"keys\": [\"eye\", \"eyes\", \"eyesight\", \"vision\", \"blurred\", \"blurry\", \"night blindness\", \"dim light\", \"dry eyes\", \"cannot see\", \"aankh\", \"nazar\", \"\u0906\u0901\u0916\", \"\u0906\u0902\u0916\", \"\u0928\u091c\u093c\u0930\", \"\u0928\u091c\u0930\", \"\u0926\u093f\u0916\u093e\u0908\", \"\u0927\u0941\u0902\u0927\u0932\u093e\", \"\u0930\u0924\u094c\u0902\u0927\u0940\", \"\u0915\u092e \u0926\u093f\u0916\"], \"vit\": [\"A\"], \"other\": \"\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u093e\u0930 \u0938\u093e\u092b\u093c \u0928 \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094b\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902: \u091a\u0936\u094d\u092e\u0947 \u092f\u093e \u0928\u090f \u0928\u0902\u092c\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924, \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u0928\u093e\u0964\", \"tests\": \"\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 (\u0911\u092a\u094d\u0925\u0948\u0932\u094d\u092e\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f) \u092f\u093e \u0911\u092a\u094d\u091f\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a; \u0905\u0917\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u091c\u0901\u091a\u0935\u093e\u0908 \u0939\u0948 \u0924\u094b \u0935\u0939 \u092d\u0940\u0964\", \"red\": \"\u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0916\u0928\u093e \u092c\u0902\u0926 \u0939\u094b\u0928\u093e, \u0906\u0901\u0916 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0930\u094b\u0936\u0928\u0940 \u0915\u0940 \u091a\u092e\u0915 \u0926\u093f\u0916\u0928\u093e \u092f\u093e \u0928\u091c\u093c\u0930 \u0915\u0947 \u0906\u0917\u0947 \u092a\u0930\u094d\u0926\u093e-\u0938\u093e \u0906\u0928\u093e: \u0909\u0938\u0940 \u0926\u093f\u0928 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901\u0964\"}, {\"id\": \"gums\", \"kw\": \"\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u0907\u0938\u0915\u0940 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0935\u091c\u0939 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964\", \"top\": 1, \"l\": \"\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u0928\u093e \u092f\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0940\u0932 \u092a\u0921\u093c\u0928\u093e\", \"keys\": [\"gum\", \"gums\", \"bleeding gums\", \"bruise\", \"bruising\", \"bruises\", \"masoode\", \"masude\", \"\u092e\u0938\u0942\u0921\u093c\", \"\u092e\u0938\u0942\u0921\u093c\u0947\", \"\u092e\u0938\u0942\u0922\u093c\", \"\u0928\u0940\u0932\"], \"vit\": [\"C\"], \"other\": \"\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948; \u092c\u0939\u0941\u0924 \u091c\u093c\u094b\u0930 \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e, \u0916\u093c\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901 \u0914\u0930, \u0915\u092d\u0940-\u0915\u092d\u093e\u0930, \u0916\u093c\u0942\u0928 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092d\u0940 \u0916\u093c\u0942\u0928 \u0906\u0928\u0947 \u092f\u093e \u0928\u0940\u0932 \u092a\u0921\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\", \"tests\": \"\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u0928\u0947 \u092a\u0930 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a; \u0905\u0917\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0940\u0932 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC)\u0964\", \"red\": \"\u0916\u093c\u0942\u0928 \u091c\u094b \u0930\u0941\u0915\u0947 \u0928\u0939\u0940\u0902, \u092c\u093f\u0928\u093e \u091a\u094b\u091f \u0915\u0947 \u092c\u0921\u093c\u0947 \u0928\u0940\u0932, \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u091c\u0917\u0939\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u0928\u093e, \u091c\u0948\u0938\u0947 \u0928\u093e\u0915 \u0938\u0947 \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902\u0964\"}, {\"id\": \"mood\", \"top\": 1, \"l\": \"\u0909\u0926\u093e\u0938\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u092e\u0928 \u0920\u0940\u0915 \u0928 \u0932\u0917\u0928\u093e\", \"keys\": [\"mood\", \"low mood\", \"depression\", \"depressed\", \"sad\", \"irritable\", \"irritability\", \"anxiety\", \"anxious\", \"udaas\", \"udas\", \"chidchida\", \"tension\", \"\u0909\u0926\u093e\u0938\", \"\u0909\u0926\u093e\u0938\u0940\", \"\u092e\u0942\u0921\", \"\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\", \"\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\", \"\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928\", \"\u0924\u0928\u093e\u0935\", \"\u091a\u093f\u0902\u0924\u093e\", \"\u092e\u0928 \u0928\u0939\u0940\u0902\"], \"vit\": [\"B12\", \"F\", \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6\", \"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\", \"C\"], \"other\": \"\u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0935\u093e\u0932\u0940 \u0918\u091f\u0928\u093e\u090f\u0901, \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u0910\u0938\u093e \u0939\u094b\u0928\u093e, \u0936\u0930\u093e\u092c \u092f\u093e \u0928\u0936\u093e, \u0920\u0940\u0915 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u093e \u0915\u092e \u0915\u093e\u092e \u0915\u0930\u0928\u093e\u0964\", \"tests\": \"\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u092b\u093c\u094b\u0932\u0947\u091f \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH) \u091c\u0948\u0938\u0947 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\", \"red\": \"\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0916\u093c\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092d\u0940 \u0915\u093f\u0938\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902: Tele-MANAS \u0915\u094b 14416 \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 (\u092e\u0941\u092b\u093c\u094d\u0924, 24\u00d77, \u092d\u093e\u0930\u0924) \u092f\u093e \u0938\u092c\u0938\u0947 \u092a\u093e\u0938 \u0915\u0947 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u091c\u093e\u090f\u0901\u0964\"}, {\"id\": \"headache\", \"top\": 1, \"l\": \"\u0938\u093f\u0930\u0926\u0930\u094d\u0926\", \"keys\": [\"headache\", \"headaches\", \"head pain\", \"sir dard\", \"sar dard\", \"migraine\", \"\u0938\u093f\u0930\u0926\u0930\u094d\u0926\", \"\u0938\u093f\u0930 \u0926\u0930\u094d\u0926\", \"\u0938\u0930 \u0926\u0930\u094d\u0926\", \"\u0938\u093f\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\", \"\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928\"], \"vit\": [\"F\", \"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\", \"B12\"], \"other\": \"\u0938\u0930\u094d\u0926\u0940-\u091c\u093c\u0941\u0915\u093e\u092e \u092f\u093e \u092b\u093c\u094d\u0932\u0942, \u0924\u0928\u093e\u0935, \u092a\u0942\u0930\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u0928\u093e, \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u093e, \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0914\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e\u0964\", \"tests\": \"\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0915\u0926\u092e \u0939\u0948\u0902; \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0915\u093e \u092b\u093c\u0948\u0938\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964\", \"red\": \"\u0905\u091a\u093e\u0928\u0915, \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0938\u093f\u0930\u0926\u0930\u094d\u0926; \u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0905\u0915\u0921\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0930\u0926\u0930\u094d\u0926; \u0938\u093f\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926; \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0909\u0932\u091d\u0928 \u092f\u093e \u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924 \u0915\u0947 \u0938\u093e\u0925: \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948\u0964\"}, {\"id\": \"memory\", \"l\": \"\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924\", \"keys\": [\"memory\", \"forget\", \"forgetful\", \"balance\", \"unsteady\", \"confusion\", \"bhoolna\", \"\u092f\u093e\u0926\", \"\u092d\u0942\u0932\", \"\u0938\u0902\u0924\u0941\u0932\u0928\", \"\u0932\u0921\u093c\u0916\u0921\u093c\", \"\u0909\u0932\u091d\u0928\"], \"vit\": [\"B12\"], \"other\": \"\u0920\u0940\u0915 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e, \u0924\u0928\u093e\u0935, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924, \u0915\u093e\u0928 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924 (\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f), \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901, \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0940 \u0910\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u091c\u093e\u0901\u091a\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\", \"tests\": \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH), \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a\u0964\", \"red\": \"\u0905\u091a\u093e\u0928\u0915 \u0909\u0932\u091d\u0928, \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u0917\u093f\u0930\u0928\u093e, \u0924\u0947\u091c\u093c \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092f\u093e \u0910\u0938\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924\u0947\u0902 \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u094b\u0902\u0964\"}, {\"id\": \"pale\", \"l\": \"\u092a\u0940\u0932\u0940 \u0924\u094d\u0935\u091a\u093e\", \"keys\": [\"pale\", \"paleness\", \"pale skin\", \"anaem\", \"anem\", \"globin\", \"khoon ki kami\", \"\u092a\u0940\u0932\u0940 \u0924\u094d\u0935\u091a\u093e\", \"\u092a\u0940\u0932\u093e\u092a\u0928\", \"\u0916\u093c\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940\", \"\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940\", \"\u090f\u0928\u0940\u092e\u093f\u092f\u093e\"], \"vit\": [\"B12\", \"F\"], \"other\": \"\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939), \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093c\u0942\u0928 \u0906\u0928\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0924\u0930\u0939 \u0916\u093c\u0942\u0928 \u092c\u0939\u0928\u093e, \u0914\u0930 \u0932\u0902\u092c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940\u0964\", \"tests\": \"\u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u092b\u093c\u0947\u0930\u093f\u091f\u093f\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u093c\u094b\u0932\u0947\u091f\u0964\", \"red\": \"\u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u0947\u0939\u094b\u0936\u0940, \u092f\u093e \u0915\u093e\u0932\u093e \u092f\u093e \u0916\u093c\u0942\u0928 \u0935\u093e\u0932\u093e \u092e\u0932\u0964\"}, {\"id\": \"lips\", \"l\": \"\u092b\u091f\u0947 \u0939\u094b\u0902\u0920 \u092f\u093e \u092e\u0941\u0901\u0939 \u0915\u0947 \u0915\u094b\u0928\u094b\u0902 \u092a\u0930 \u0926\u0930\u093e\u0930\u0947\u0902\", \"keys\": [\"crack\", \"cracked\", \"lips\", \"lip\", \"corners of mouth\", \"corner of mouth\", \"angular\", \"honth\", \"hont\", \"\u0939\u094b\u0902\u0920\", \"\u0939\u094b\u0920\", \"\u0939\u094b\u0902\u0920\u094b\u0902\", \"\u092b\u091f\u0947\"], \"vit\": [\"\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0947\u0935\u093f\u0928 (B2)\", \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6\"], \"other\": \"\u0938\u0942\u0916\u093e \u092f\u093e \u0920\u0902\u0921\u093e \u092e\u094c\u0938\u092e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0902\u0920 \u091a\u093e\u091f\u0928\u093e, \u092b\u093c\u0902\u0917\u0932 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0914\u0930 \u0920\u0940\u0915 \u0938\u0947 \u092b\u093c\u093f\u091f \u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0915\u0932\u0940 \u0926\u093e\u0901\u0924\u0964\", \"tests\": \"\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091f\u0947\u0938\u094d\u091f \u0938\u093f\u0930\u094d\u092b\u093c \u0924\u092c, \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902\u0964\", \"red\": \"\u0926\u0930\u093e\u0930\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u090f, \u091c\u094b \u092b\u0948\u0932\u0947\u0902 \u092f\u093e 2 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0928 \u0939\u094b\u0902\u0964\"}, {\"id\": \"tongue\", \"l\": \"\u091c\u0940\u092d \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0932\u093e\u0932\u0940 \u092f\u093e \u0938\u0942\u091c\u0928\", \"keys\": [\"tongue\", \"red tongue\", \"sore tongue\", \"swollen tongue\", \"jeebh\", \"jeeb\", \"jibh\", \"\u091c\u0940\u092d\"], \"vit\": [\"B12\", \"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\", \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6\", \"F\"], \"other\": \"\u090f\u0932\u0930\u094d\u091c\u0940, \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0928\u0941\u0915\u0940\u0932\u0947 \u0926\u093e\u0901\u0924\u094b\u0902 \u092f\u093e \u0928\u0915\u0932\u0940 \u0926\u093e\u0901\u0924\u094b\u0902 \u0938\u0947 \u091a\u094b\u091f, \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u092f\u093e \u0936\u0930\u093e\u092c\u0964\", \"tests\": \"\u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902 \u0924\u094b \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u093c\u094b\u0932\u0947\u091f\u0964\", \"red\": \"\u091c\u0940\u092d \u092f\u093e \u0917\u0932\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092f\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924: \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948\u0964\"}, {\"id\": \"skin\", \"l\": \"\u0930\u0942\u0916\u0940, \u0916\u0941\u0930\u0926\u0930\u0940 \u092f\u093e \u092a\u092a\u0921\u093c\u0940\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e, \u092f\u093e \u0926\u093e\u0928\u0947\", \"keys\": [\"skin\", \"dry skin\", \"rash\", \"itchy\", \"itching\", \"scaly\", \"rough skin\", \"khujli\", \"twacha\", \"\u0924\u094d\u0935\u091a\u093e\", \"\u0938\u094d\u0915\u093f\u0928\", \"\u0916\u0941\u091c\u0932\u0940\", \"\u0926\u093e\u0928\u0947\", \"\u0930\u0942\u0916\u0940\", \"\u0916\u0941\u0930\u0926\u0930\u0940\", \"\u092a\u092a\u0921\u093c\u0940\"], \"vit\": [\"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\", \"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6\", \"\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0947\u0935\u093f\u0928 (B2)\"], \"other\": \"\u0938\u0942\u0916\u093e \u092e\u094c\u0938\u092e, \u0926\u0947\u0930 \u0924\u0915 \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u093e, \u0924\u0947\u091c\u093c \u0938\u093e\u092c\u0941\u0928, \u090f\u0915\u094d\u091c\u093c\u093f\u092e\u093e \u092f\u093e \u0938\u094b\u0930\u093e\u092f\u0938\u093f\u0938, \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u093e \u0915\u092e \u0915\u093e\u092e \u0915\u0930\u0928\u093e\u0964\", \"tests\": \"\u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 (\u0921\u0930\u094d\u092e\u0947\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f) \u0926\u0947\u0916\u0947\u0902\u0917\u0947; \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH) \u0938\u093f\u0930\u094d\u092b\u093c \u0924\u092c, \u091c\u092c \u0935\u0947 \u0915\u0939\u0947\u0902\u0964\", \"red\": \"\u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0928\u0947, \u091b\u093e\u0932\u0947 \u092a\u0921\u093c\u0928\u093e, \u092f\u093e \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092b\u0948\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u093e\u0928\u0947\u0964\"}, {\"id\": \"breath\", \"l\": \"\u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e\", \"keys\": [\"breath\", \"breathless\", \"short of breath\", \"breathing\", \"saans\", \"saans phoolna\", \"sans phulna\", \"panting\", \"\u0938\u093e\u0901\u0938\", \"\u0938\u093e\u0902\u0938\", \"\u0939\u093e\u0901\u092b\", \"\u0939\u093e\u0902\u092b\"], \"vit\": [\"F\", \"B12\"], \"other\": \"\u0905\u0938\u094d\u0925\u092e\u093e, \u0938\u0940\u0928\u0947 \u0915\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u093e, \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915, \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e\u0964\", \"tests\": \"\u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u093c\u094b\u0932\u0947\u091f, \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a\u0964\", \"red\": \"\u0905\u091a\u093e\u0928\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092f\u093e \u0939\u094b\u0902\u0920 \u0928\u0940\u0932\u0947 \u092a\u0921\u093c\u0928\u093e: \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948\u0964\"}, {\"id\": \"palp\", \"l\": \"\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u093e\", \"keys\": [\"palpitation\", \"palpitations\", \"heart racing\", \"fast heartbeat\", \"heartbeat\", \"heart beat\", \"dhadkan\", \"ghabrahat\", \"\u0927\u0921\u093c\u0915\u0928\", \"\u0927\u0921\u0915\u0928\", \"\u0918\u092c\u0930\u093e\u0939\u091f\"], \"vit\": [\"B12\", \"F\"], \"other\": \"\u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f, \u0915\u0948\u092b\u093c\u0940\u0928 \u092f\u093e \u0936\u0930\u093e\u092c, \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e\u0964\", \"tests\": \"\u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u092b\u093c\u094b\u0932\u0947\u091f; \u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902 \u0924\u094b ECG\u0964\", \"red\": \"\u0924\u0947\u091c\u093c \u0927\u0921\u093c\u0915\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e: \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948\u0964\"}, {\"id\": \"appetite\", \"l\": \"\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e \u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e\", \"keys\": [\"appetite\", \"no hunger\", \"not hungry\", \"weight loss\", \"losing weight\", \"bhook\", \"bhookh\", \"bhukh\", \"\u092d\u0942\u0916\", \"\u0935\u091c\u093c\u0928 \u0918\u091f\", \"\u0935\u091c\u0928 \u0918\u091f\", \"\u0935\u091c\u093c\u0928 \u0915\u092e\", \"\u0935\u091c\u0928 \u0915\u092e\"], \"vit\": [\"B12\", \"\u0925\u093e\u092f\u092e\u093f\u0928 (B1)\", \"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\"], \"other\": \"\u0909\u0926\u093e\u0938\u0940, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u0938\u0940\u0932\u093f\u090f\u0915 \u0921\u093f\u091c\u093c\u0940\u091c\u093c, \u0914\u0930 \u0910\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u091c\u093e\u0901\u091a\u0915\u0930 \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\", \"tests\": \"\u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH), \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12\u0964\", \"red\": \"\u092c\u093f\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0932\u094d\u091f\u0940, \u092e\u0932 \u092e\u0947\u0902 \u0916\u093c\u0942\u0928, \u092f\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924: \u091c\u0932\u094d\u0926\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901\u0964\"}, {\"id\": \"diarr\", \"l\": \"\u0926\u0938\u094d\u0924 (\u0932\u0942\u091c\u093c \u092e\u094b\u0936\u0928)\", \"keys\": [\"diarrh\", \"loose motion\", \"loose motions\", \"loose stool\", \"dast\", \"pet kharab\", \"upset stomach\", \"\u0926\u0938\u094d\u0924\", \"\u0932\u0942\u091c\u093c \u092e\u094b\u0936\u0928\", \"\u0932\u0942\u091c \u092e\u094b\u0936\u0928\", \"\u092a\u0947\u091f \u0916\u093c\u0930\u093e\u092c\", \"\u092a\u0947\u091f \u0916\u0930\u093e\u092c\"], \"vit\": [\"\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)\", \"B12\", \"A\"], \"other\": \"\u092a\u0947\u091f \u0915\u093e \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u092b\u093c\u0942\u0921 \u092a\u0949\u0907\u091c\u093c\u0928\u093f\u0902\u0917, \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS), \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901\u0964\", \"tests\": \"\u0905\u0917\u0930 \u092f\u0939 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u092e\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a; \u092b\u093c\u0948\u0938\u0932\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964\", \"red\": \"\u092e\u0932 \u092e\u0947\u0902 \u0916\u093c\u0942\u0928, \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (\u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u0947\u0936\u093e\u092c, \u091a\u0915\u094d\u0915\u0930), \u092f\u093e 7 \u0926\u093f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0938\u094d\u0924\u0964\"}, {\"id\": \"joint\", \"l\": \"\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\", \"keys\": [\"joint\", \"joints\", \"joint pain\", \"jodo\", \"jodon\", \"jodo ka dard\", \"arthritis\", \"\u091c\u094b\u0921\u093c\", \"\u091c\u094b\u0921\u093c\u094b\u0902\", \"\u0917\u0920\u093f\u092f\u093e\", \"\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938\"], \"vit\": [\"C\"], \"other\": \"\u091a\u094b\u091f, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092f\u093e \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938, \u0917\u093e\u0909\u091f, \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935\u0964\", \"tests\": \"\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a; \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f (\u091c\u0948\u0938\u0947 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921) \u0938\u093f\u0930\u094d\u092b\u093c \u0924\u092c, \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902\u0964\", \"red\": \"\u091c\u094b\u0921\u093c \u0917\u0930\u092e, \u0932\u093e\u0932 \u092f\u093e \u0938\u0942\u091c\u093e \u0939\u0941\u0906 \u0939\u094b, \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\u0964\"}, {\"id\": \"wound\", \"l\": \"\u0918\u093e\u0935 \u0926\u0947\u0930 \u0938\u0947 \u092d\u0930\u0928\u093e\", \"keys\": [\"wound\", \"wounds\", \"healing\", \"cut\", \"cuts\", \"sores\", \"slow healing\", \"ghav\", \"zakhm\", \"\u0918\u093e\u0935\", \"\u091c\u093c\u0916\u094d\u092e\", \"\u091c\u0916\u094d\u092e\", \"\u091c\u093c\u0916\u093c\u094d\u092e\", \"\u0915\u091f\"], \"vit\": [\"C\"], \"other\": \"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u093e (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c), \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928, \u0916\u093c\u0942\u0928 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0928 \u092a\u0939\u0941\u0901\u091a\u0928\u093e, \u0914\u0930 \u0918\u093e\u0935 \u092a\u0930 \u0926\u092c\u093e\u0935\u0964\", \"tests\": \"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (HbA1c), \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0918\u093e\u0935 \u0915\u0940 \u091c\u093e\u0901\u091a\u0964\", \"red\": \"\u0918\u093e\u0935 \u0938\u0947 \u092b\u0948\u0932\u0924\u0940 \u0932\u093e\u0932\u0940, \u092e\u0935\u093e\u0926, \u092c\u0941\u0916\u093e\u0930, \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092a\u0948\u0930 \u092a\u0930 \u0918\u093e\u0935\u0964\"}, {\"id\": \"cramps\", \"l\": \"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 (\u0928\u0938 \u091a\u0922\u093c\u0928\u093e)\", \"keys\": [\"cramp\", \"cramps\", \"leg cramps\", \"nas chadhna\", \"nas chadna\", \"muscle pull\", \"\u0910\u0902\u0920\u0928\", \"\u0928\u0938 \u091a\u0922\u093c\", \"\u0915\u094d\u0930\u0948\u092e\u094d\u092a\"], \"vit\": [], \"other\": \"\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0938\u0930\u0924, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901 (\u091c\u0948\u0938\u0947 \u0938\u094d\u091f\u0948\u091f\u093f\u0928 \u092f\u093e \u092a\u0947\u0936\u093e\u092c \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901), \u0914\u0930 \u092a\u0942\u0930\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u0928\u093e\u0964\", \"tests\": \"\u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u093f\u0928\u0930\u0932 (\u091c\u0948\u0938\u0947 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e) \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093e\u0901\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\", \"red\": \"\u092a\u093f\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0942\u091c\u0928, \u0932\u093e\u0932\u0940 \u092f\u093e \u0917\u0930\u092e\u093e\u0939\u091f, \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0902\u0920\u0928 \u091c\u094b \u0920\u0940\u0915 \u0928 \u0939\u094b\u0964\"}, {\"id\": \"nails\", \"l\": \"\u0915\u092e\u091c\u093c\u094b\u0930, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091f\u0942\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u093e\u0916\u093c\u0942\u0928\", \"keys\": [\"nail\", \"nails\", \"brittle\", \"nakhun\", \"nakhoon\", \"\u0928\u093e\u0916\u093c\u0942\u0928\", \"\u0928\u093e\u0916\u0942\u0928\"], \"vit\": [], \"other\": \"\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u093e\u0925 \u0927\u094b\u0928\u093e \u092f\u093e \u0928\u0947\u0932 \u092a\u0949\u0932\u093f\u0936, \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940\u0964\", \"tests\": \"\u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0939\u0947\u0902 \u0924\u094b \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (TSH)\u0964\", \"red\": \"\u0928\u093e\u0916\u093c\u0942\u0928 \u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0927\u093e\u0930\u0940, \u092f\u093e \u0928\u093e\u0916\u093c\u0942\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0926\u0930\u094d\u0926, \u0938\u0942\u091c\u0928 \u092f\u093e \u092e\u0935\u093e\u0926\u0964\"}, {\"id\": \"sleep\", \"l\": \"\u0920\u0940\u0915 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e\", \"keys\": [\"sleep\", \"insomnia\", \"cannot sleep\", \"can\u2019t sleep\", \"cant sleep\", \"neend\", \"nind\", \"sleepless\", \"\u0928\u0940\u0902\u0926\", \"\u0905\u0928\u093f\u0926\u094d\u0930\u093e\"], \"vit\": [], \"other\": \"\u0924\u0928\u093e\u0935, \u0936\u094b\u0930 \u092f\u093e \u092c\u0939\u0941\u0924 \u0917\u0930\u092e \u092f\u093e \u0920\u0902\u0921\u093e \u0915\u092e\u0930\u093e, \u0915\u0948\u092b\u093c\u0940\u0928 \u092f\u093e \u0936\u0930\u093e\u092c, \u0914\u0930 \u0936\u093f\u092b\u093c\u094d\u091f \u0935\u093e\u0932\u093e \u0915\u093e\u092e\u0964\", \"tests\": \"\u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902; \u0905\u0917\u0930 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0928\u0940\u0902\u0926 \u0920\u0940\u0915 \u0928 \u0906\u090f \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901\u0964\", \"red\": \"\u0924\u0947\u091c\u093c \u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0901\u0938 \u0930\u0941\u0915\u0928\u093e, \u092f\u093e \u0917\u093e\u0921\u093c\u0940 \u091a\u0932\u093e\u0924\u0947 \u0938\u092e\u092f \u0928\u0940\u0902\u0926 \u0906 \u091c\u093e\u0928\u093e\u0964\"}, {\"id\": \"dizzy\", \"l\": \"\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e\", \"keys\": [\"dizzy\", \"dizziness\", \"chakkar\", \"chakar\", \"lightheaded\", \"light headed\", \"vertigo\", \"\u091a\u0915\u094d\u0915\u0930\", \"\u0938\u093f\u0930 \u0918\u0942\u092e\"], \"vit\": [], \"other\": \"\u092a\u0942\u0930\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u0928\u093e, \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0915\u093e\u0928 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924, \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0917\u093f\u0930\u0928\u093e, \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e\u0964\", \"tests\": \"\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0914\u0930 \u0915\u092e\u094d\u092a\u094d\u0932\u0940\u091f \u092c\u094d\u0932\u0921 \u0915\u093e\u0909\u0902\u091f (CBC)\u0964\", \"red\": \"\u091a\u0915\u094d\u0915\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u0947\u0939\u094b\u0936\u0940, \u092c\u094b\u0932\u0940 \u0932\u0921\u093c\u0916\u0921\u093c\u093e\u0928\u093e \u092f\u093e \u090f\u0915 \u0924\u0930\u092b\u093c \u0915\u092e\u091c\u093c\u094b\u0930\u0940: \u092f\u0939 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948\u0964\"}];\n  var FD=[{\"id\":\"milk\",\"n\":\"\u0926\u0942\u0927 (\u0917\u093e\u092f \u0915\u093e, \u092b\u093c\u0941\u0932 \u0915\u094d\u0930\u0940\u092e, \u0909\u092c\u0932\u093e)\",\"g\":\"Dairy\",\"d\":\"veg\",\"sv\":\"1 \u0917\u093f\u0932\u093e\u0938 (200 ml)\",\"v\":[95,93,8.2,0.74,3.5,12,0.056,0.23,0.16,0.074],\"s\":\"IFCT 2017; A, \u0930\u0947\u091f\u093f\u0928\u0949\u0932, D, B12: USDA SR28\",\"k\":\"doodh dudh milk cow whole boiled\"},{\"id\":\"tea_milk\",\"n\":\"\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f\",\"g\":\"Dairy\",\"d\":\"veg\",\"sv\":\"1 \u0915\u092a (\u0932\u0917\u092d\u0917 210 ml, 25 ml \u0926\u0942\u0927)\",\"v\":[12,11,1,0.09,0.4,1.6,0.007,0.028,0.02,0.009],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017; A, \u0930\u0947\u091f\u093f\u0928\u0949\u0932, D, B12, \u092b\u093c\u094b\u0932\u0947\u091f, B2: USDA SR28\",\"k\":\"chai chay tea with milk chai\"},{\"id\":\"curd\",\"n\":\"\u0926\u0939\u0940 (\u092b\u093c\u0941\u0932 \u0915\u094d\u0930\u0940\u092e \u0926\u0942\u0927 \u0915\u093e)\",\"g\":\"Dairy\",\"d\":\"veg\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (100 g)\",\"v\":[27,27,4,0.37,0.5,7,0.029,0.14,0.07,0.032],\"s\":\"USDA SR28\",\"k\":\"dahi yogurt curd dahi whole milk\"},{\"id\":\"paneer\",\"n\":\"\u092a\u0928\u0940\u0930\",\"g\":\"Dairy\",\"d\":\"veg\",\"sv\":\"50 g\",\"v\":[59,58,4,0.17,0,47,0.01,0.05,0.06,0.02],\"s\":\"IFCT 2017; A, \u0930\u0947\u091f\u093f\u0928\u0949\u0932, D, B12: USDA SR28\",\"k\":\"cottage cheese paneer\"},{\"id\":\"ghee\",\"n\":\"\u0918\u0940\",\"g\":\"Fats\",\"d\":\"veg\",\"sv\":\"1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a (5 g)\",\"v\":[41,41,0,0,0,0,0,0,0,0],\"s\":\"IFCT 2017; A, \u0930\u0947\u091f\u093f\u0928\u0949\u0932, D, B12: USDA SR28\",\"k\":\"ghi ghee\"},{\"id\":\"butter\",\"n\":\"\u092e\u0915\u094d\u0916\u0928 (\u0928\u092e\u0915\u0940\u0928)\",\"g\":\"Fats\",\"d\":\"veg\",\"sv\":\"1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a (5 g)\",\"v\":[34,34,0,0.01,0,0.1,0,0.002,0,0],\"s\":\"USDA SR28\",\"k\":\"makhan makkhan butter salted\"},{\"id\":\"cheese_slice\",\"n\":\"\u091a\u0940\u091c\u093c \u0938\u094d\u0932\u093e\u0907\u0938 (\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921)\",\"g\":\"Dairy\",\"d\":\"veg\",\"sv\":\"1 \u0938\u094d\u0932\u093e\u0907\u0938 (20 g)\",\"v\":[50,49,4.8,0.3,0,1.6,0.003,0.047,0.02,0.011],\"s\":\"USDA SR28\",\"k\":\"cheese cheese slice processed\"},{\"id\":\"roti\",\"n\":\"\u0930\u094b\u091f\u0940 \/ \u091a\u092a\u093e\u0924\u0940 (\u0938\u093e\u0926\u0940)\",\"g\":\"Grains\",\"d\":\"vegan\",\"sv\":\"1 \u0930\u094b\u091f\u0940 (40 g)\",\"v\":[0.1,0,0,0,0,6.1,0.1,0.041,0.64,0.068],\"s\":\"IFCT 2017\",\"k\":\"chapati phulka atta roti chapati plain\"},{\"id\":\"rice\",\"n\":\"\u091a\u093e\u0935\u0932, \u0938\u092b\u093c\u0947\u0926 (\u092a\u0915\u093e)\",\"g\":\"Grains\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u093e \u0939\u0941\u0906 (\u0932\u0917\u092d\u0917 150 g)\",\"v\":[0,0,0,0,0,3.3,0.02,0.022,0.85,0.057],\"s\":\"IFCT 2017\",\"k\":\"chawal chaval bhaat bhat rice white cooked\"},{\"id\":\"poha\",\"n\":\"\u092a\u094b\u0939\u093e (\u0906\u0932\u0942 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0935\u093e\u0932\u093e)\",\"g\":\"Grains\",\"d\":\"vegan\",\"sv\":\"1 \u092a\u094d\u0932\u0947\u091f (\u0932\u0917\u092d\u0917 110 g)\",\"v\":[22,0,0,0,12,19,0.12,0.047,2.2,0.1],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"chivda aloo poha with potato and peanuts\"},{\"id\":\"idli\",\"n\":\"\u0907\u0921\u0932\u0940\",\"g\":\"Grains\",\"d\":\"vegan\",\"sv\":\"2 \u0907\u0921\u0932\u0940 (\u0932\u0917\u092d\u0917 50 g, INDB \u0915\u093e \u0938\u093e\u0907\u091c\u093c)\",\"v\":[0,0,0,0,0,4.1,0.029,0.012,0.42,0.04],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017\",\"k\":\"idly idli\"},{\"id\":\"dosa\",\"n\":\"\u0921\u094b\u0938\u093e (\u0938\u093e\u0926\u093e)\",\"g\":\"Grains\",\"d\":\"veg\",\"sv\":\"1 \u0921\u094b\u0938\u093e (\u0918\u094b\u0932 \u0915\u093e \u0932\u0917\u092d\u0917 36 g \u0938\u0942\u0916\u093e \u0939\u093f\u0938\u094d\u0938\u093e + \u0918\u0940\/\u0924\u0947\u0932)\",\"v\":[23,23,0,0.01,0,6.1,0.044,0.021,0.69,0.065],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"dosai dosa plain\"},{\"id\":\"upma\",\"n\":\"\u0909\u092a\u092e\u093e (\u0930\u0935\u093e\/\u0938\u0942\u091c\u0940)\",\"g\":\"Grains\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 105 g)\",\"v\":[13,0,0,0,4.5,12,0.068,0.025,0.42,0.067],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"suji sooji rava upma rava suji\"},{\"id\":\"bread_white\",\"n\":\"\u092c\u094d\u0930\u0947\u0921, \u0938\u092b\u093c\u0947\u0926 (1 \u0938\u094d\u0932\u093e\u0907\u0938)\",\"g\":\"Grains\",\"d\":\"vegan\",\"sv\":\"1 \u0938\u094d\u0932\u093e\u0907\u0938 (25 g)\",\"v\":[0,0,0,0,0,1.8,0.019,0.009,0.11,0.012],\"s\":\"IFCT 2017\",\"k\":\"double roti pav bread white slice\"},{\"id\":\"oats_milk\",\"n\":\"\u0913\u091f\u094d\u0938 \u0926\u0932\u093f\u092f\u093e (\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925)\",\"g\":\"Grains\",\"d\":\"veg\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u093e (20 g \u0913\u091f\u094d\u0938 + 250 ml \u0926\u0942\u0927)\",\"v\":[120,110,10,0.9,4.3,19,0.14,0.3,0.4,0.11],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"daliya doodh oats porridge with milk\"},{\"id\":\"toor_dal\",\"n\":\"\u0924\u0942\u0930 \/ \u0905\u0930\u0939\u0930 \u0926\u093e\u0932\",\"g\":\"Pulses\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (30 g \u0915\u091a\u094d\u091a\u0940 \u0926\u093e\u0932)\",\"v\":[10,0,0,0,0,21,0.098,0.032,0.55,0.066],\"s\":\"IFCT 2017, USDA SR28\",\"k\":\"arhar tuvar daal toor arhar dal\"},{\"id\":\"moong_dal\",\"n\":\"\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (\u092a\u0940\u0932\u0940, \u0927\u0941\u0932\u0940)\",\"g\":\"Pulses\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (30 g \u0915\u091a\u094d\u091a\u0940 \u0926\u093e\u0932)\",\"v\":[9.8,0,0,0,0,18,0.077,0.034,0.49,0.055],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"mung daal moong dal yellow dhuli\"},{\"id\":\"masoor_dal\",\"n\":\"\u092e\u0938\u0942\u0930 \u0926\u093e\u0932 (\u0932\u093e\u0932)\",\"g\":\"Pulses\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (30 g \u0915\u091a\u094d\u091a\u0940 \u0926\u093e\u0932)\",\"v\":[7.2,0,0,0,0,10,0.075,0.044,0.48,0.052],\"s\":\"IFCT 2017, USDA SR28\",\"k\":\"lentil daal masoor dal red lentil\"},{\"id\":\"chole\",\"n\":\"\u091b\u094b\u0932\u0947 (\u0915\u093e\u092c\u0941\u0932\u0940 \u091a\u0928\u0947 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940)\",\"g\":\"Pulses\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (30 g \u0915\u091a\u094d\u091a\u0947 \u0915\u093e\u092c\u0941\u0932\u0940 \u091a\u0928\u0947)\",\"v\":[74,0,0,0,14,98,0.13,0.069,0.74,0.2],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"chana chickpea kabuli chole chickpea curry\"},{\"id\":\"rajma\",\"n\":\"\u0930\u093e\u091c\u092e\u093e\",\"g\":\"Pulses\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (30 g \u0915\u091a\u094d\u091a\u093e \u0930\u093e\u091c\u092e\u093e)\",\"v\":[73,0,0,0,13,62,0.092,0.064,0.92,0.13],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"kidney beans rajma kidney bean curry\"},{\"id\":\"sprouts_moong\",\"n\":\"\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 (\u0915\u091a\u094d\u091a\u0940)\",\"g\":\"Pulses\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (100 g)\",\"v\":[1,0,0,0,13,61,0.084,0.12,0.75,0.088],\"s\":\"USDA SR28\",\"k\":\"ankurit mung moong sprouts raw\"},{\"id\":\"palak\",\"n\":\"\u092a\u093e\u0932\u0915 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 (\u092a\u093e\u0932\u0915 \u0906\u0932\u0942)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 g)\",\"v\":[160,0,0,0,29,91,0.13,0.075,0.73,0.17],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017\",\"k\":\"spinach saag sabzi sabji aloo palak sabzi palak aloo\"},{\"id\":\"methi\",\"n\":\"\u092e\u0947\u0925\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0906\u0932\u0942 \u092e\u0947\u0925\u0940)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 100 g)\",\"v\":[260,0,0,0,28,29,0.064,0.086,0.77,0.19],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"fenugreek sabzi sabji aloo methi sabzi aloo methi\"},{\"id\":\"sarson_saag\",\"n\":\"\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917\",\"g\":\"Vegetables\",\"d\":\"veg\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 140 g)\",\"v\":[280,62,0,0,42,97,0.12,0.21,0.76,0.21],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"mustard greens sabzi sarson ka saag\"},{\"id\":\"carrot\",\"n\":\"\u0917\u093e\u091c\u0930 (\u0915\u091a\u094d\u091a\u0940)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0927\u094d\u092f\u092e (60 g)\",\"v\":[340,0,0,0,3.7,14,0.024,0.018,0.13,0.066],\"s\":\"IFCT 2017\",\"k\":\"gajar carrot raw\"},{\"id\":\"tomato\",\"n\":\"\u091f\u092e\u093e\u091f\u0930 (\u0915\u091a\u094d\u091a\u093e)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0927\u094d\u092f\u092e (100 g)\",\"v\":[75,0,0,0,28,20,0.03,0.03,0.52,0.09],\"s\":\"IFCT 2017\",\"k\":\"tamatar tomato raw\"},{\"id\":\"potato_sabzi\",\"n\":\"\u0906\u0932\u0942 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 g)\",\"v\":[50,0,0,0,25,20,0.069,0.029,1.1,0.15],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"aloo alu sabzi sabji potato sabzi aloo ki sabzi\"},{\"id\":\"cauliflower\",\"n\":\"\u0917\u094b\u092d\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0906\u0932\u0942 \u0917\u094b\u092d\u0940)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 g)\",\"v\":[11,0,0,0,43,38,0.058,0.069,0.77,0.17],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"gobhi gobi phool aloo sabzi sabji cauliflower sabzi aloo gobhi\"},{\"id\":\"cabbage\",\"n\":\"\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 (\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092e\u091f\u0930)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 g)\",\"v\":[14,0,0,0,42,57,0.14,0.062,0.83,0.22],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"patta gobhi band gobi matar sabzi sabji cabbage sabzi patta gobhi matar\"},{\"id\":\"bhindi\",\"n\":\"\u092d\u093f\u0902\u0921\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 120 g)\",\"v\":[6.9,0,0,0,18,49,0.04,0.062,0.6,0.25],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"okra lady finger sabzi sabji bhindi sabzi okra\"},{\"id\":\"lauki\",\"n\":\"\u0932\u094c\u0915\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 g)\",\"v\":[5,0,0,0,5.5,50,0.041,0.014,0.2,0.029],\"s\":\"IFCT 2017\",\"k\":\"ghiya dudhi bottle gourd sabzi sabji lauki sabzi bottle gourd\"},{\"id\":\"capsicum\",\"n\":\"\u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0906\u0932\u0942 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 120 g)\",\"v\":[20,0,0,0,54,24,0.054,0.025,0.89,0.14],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"shimla mirch aloo sabzi sabji capsicum sabzi aloo shimla mirch\"},{\"id\":\"mushroom\",\"n\":\"\u092e\u0936\u0930\u0942\u092e, \u092c\u091f\u0928 (\u092a\u0915\u093e)\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"50 g\",\"v\":[0,0,4,0,0,3.3,0.005,0.014,0.32,0.057],\"s\":\"IFCT 2017; D: USDA SR28\",\"k\":\"khumbi mushrooms button cooked\"},{\"id\":\"curry_leaves\",\"n\":\"\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e\",\"g\":\"Vegetables\",\"d\":\"vegan\",\"sv\":\"1 \u0921\u0902\u0920\u0932 (2 g)\",\"v\":[12,0,0,0,0.1,1.9,0.001,0.002,0.02,0.011],\"s\":\"IFCT 2017\",\"k\":\"kadi patta kari patta curry leaves\"},{\"id\":\"amla\",\"n\":\"\u0906\u0902\u0935\u0932\u093e\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u0906\u0902\u0935\u0932\u093e (25 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[0,0,0,0,63,2,0.003,0.008,0.03,0.068],\"s\":\"IFCT 2017\",\"k\":\"awla aonla gooseberry amla indian gooseberry\"},{\"id\":\"guava\",\"n\":\"\u0905\u092e\u0930\u0942\u0926 (\u0938\u092b\u093c\u0947\u0926 \u0917\u0942\u0926\u093e)\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0927\u094d\u092f\u092e (100 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[25,0,0,0,210,30,0.05,0.04,0.6,0.11],\"s\":\"IFCT 2017\",\"k\":\"amrood amrud peru guava white flesh\"},{\"id\":\"orange\",\"n\":\"\u0938\u0902\u0924\u0930\u093e\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0927\u094d\u092f\u092e (130 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[6.2,0,0,0,56,25,0.091,0.026,0.36,0.052],\"s\":\"IFCT 2017\",\"k\":\"santra narangi orange santra\"},{\"id\":\"banana\",\"n\":\"\u0915\u0947\u0932\u093e (\u092a\u0915\u093e)\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0927\u094d\u092f\u092e (100 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[4.9,0,0,0,4.8,17,0.01,0.03,0.47,0.44],\"s\":\"IFCT 2017\",\"k\":\"kela banana ripe\"},{\"id\":\"mango\",\"n\":\"\u0906\u092e (\u092a\u0915\u093e)\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u092a \u091f\u0941\u0915\u0921\u093c\u0947 (150 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[130,0,0,0,48,120,0.043,0.06,0.39,0.2],\"s\":\"IFCT 2017\",\"k\":\"aam mango ripe\"},{\"id\":\"papaya\",\"n\":\"\u092a\u092a\u0940\u0924\u093e (\u092a\u0915\u093e)\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (100 g)\",\"v\":[85,0,0,0,43,61,0.03,0.11,0.33,0.04],\"s\":\"IFCT 2017\",\"k\":\"papita papaya ripe\"},{\"id\":\"apple\",\"n\":\"\u0938\u0947\u092c\",\"g\":\"Fruits\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0927\u094d\u092f\u092e (150 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[0.3,0,0,0,5.4,4.6,0.045,0.015,0.38,0.06],\"s\":\"IFCT 2017\",\"k\":\"seb apple\"},{\"id\":\"egg_boiled\",\"n\":\"\u0905\u0902\u0921\u093e, \u0909\u092c\u0932\u093e\",\"g\":\"Eggs & meat\",\"d\":\"egg\",\"sv\":\"1 \u0905\u0902\u0921\u093e (50 g \u0916\u093e\u0928\u0947 \u0932\u093e\u092f\u0915)\",\"v\":[91,90,44,0.56,0,24,0.03,0.09,0.11,0.07],\"s\":\"IFCT 2017; D, B12: USDA SR28\",\"k\":\"anda ande egg boiled\"},{\"id\":\"chicken_curry\",\"n\":\"\u091a\u093f\u0915\u0928 \u0915\u0930\u0940\",\"g\":\"Eggs & meat\",\"d\":\"nonveg\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (125 g \u0915\u091a\u094d\u091a\u093e \u091a\u093f\u0915\u0928 + \u0917\u094d\u0930\u0947\u0935\u0940)\",\"v\":[76,8.3,0.2,0.19,14,31,0.14,0.11,10,0.54],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"murgh murga chicken curry\"},{\"id\":\"fish_curry\",\"n\":\"\u092e\u091b\u0932\u0940 \u0915\u0930\u0940 (\u0930\u094b\u0939\u0942)\",\"g\":\"Eggs & meat\",\"d\":\"nonveg\",\"sv\":\"1 \u0915\u091f\u094b\u0930\u0940 (100 g \u0915\u091a\u094d\u091a\u0940 \u092e\u091b\u0932\u0940 + \u0917\u094d\u0930\u0947\u0935\u0940)\",\"v\":[77,6.2,41,1.5,23,24,0.16,0.088,2.8,0.31],\"s\":\"INDB 2024 \u0930\u0947\u0938\u093f\u092a\u0940, IFCT 2017, USDA SR28\",\"k\":\"machhli machli rohu fish curry rohu\"},{\"id\":\"mutton\",\"n\":\"\u092e\u091f\u0928 (\u092c\u0915\u0930\u0947 \u0915\u093e), \u0915\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\",\"g\":\"Eggs & meat\",\"d\":\"nonveg\",\"sv\":\"100 g \u0915\u091a\u094d\u091a\u093e \u092e\u093e\u0902\u0938\",\"v\":[6.8,6.8,13,0.85,0,3.2,0.031,0.13,4.9,0.22],\"s\":\"IFCT 2017; B12, \u092b\u093c\u094b\u0932\u0947\u091f: USDA SR28\",\"k\":\"gosht bakra goat meat mutton goat cooked curry style\"},{\"id\":\"chicken_liver\",\"n\":\"\u091a\u093f\u0915\u0928 \u0915\u0932\u0947\u091c\u0940 (\u092a\u0915\u0940)\",\"g\":\"Eggs & meat\",\"d\":\"nonveg\",\"sv\":\"50 g \u0915\u091a\u094d\u091a\u0940\",\"v\":[1300,1300,0,6.6,0,440,0.098,0.09,1.8,0.28],\"s\":\"IFCT 2017; D, B12: USDA SR28\",\"k\":\"kaleji murgh chicken liver cooked\"},{\"id\":\"goat_liver\",\"n\":\"\u092c\u0915\u0930\u0947 \u0915\u0940 \u0915\u0932\u0947\u091c\u0940 (\u092a\u0915\u0940)\",\"g\":\"Eggs & meat\",\"d\":\"nonveg\",\"sv\":\"50 g \u0915\u091a\u094d\u091a\u0940\",\"v\":[5900,5900,15,36,0,98,0.07,0.17,5.2,0.2],\"s\":\"IFCT 2017; B12, \u092b\u093c\u094b\u0932\u0947\u091f: USDA SR28\",\"k\":\"kaleji bakra mutton goat liver kaleji cooked\"},{\"id\":\"peanuts\",\"n\":\"\u092e\u0942\u0902\u0917\u092b\u0932\u0940\",\"g\":\"Nuts & seeds\",\"d\":\"vegan\",\"sv\":\"1 \u092e\u0941\u091f\u094d\u0920\u0940 (30 g)\",\"v\":[0.6,0,0,0,0,27,0.17,0.036,3.4,0.069],\"s\":\"IFCT 2017\",\"k\":\"moongphali mungfali groundnut peanuts moongphali\"},{\"id\":\"almonds\",\"n\":\"\u092c\u093e\u0926\u093e\u092e\",\"g\":\"Nuts & seeds\",\"d\":\"vegan\",\"sv\":\"10 \u092c\u093e\u0926\u093e\u092e (12 g)\",\"v\":[0,0,0,0,0.1,4.4,0.018,0.031,0.45,0.011],\"s\":\"IFCT 2017\",\"k\":\"badam almonds badam\"},{\"id\":\"milk_fortified\",\"n\":\"\u0926\u0942\u0927, \u091f\u094b\u0902\u0921, \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 (+F)\",\"g\":\"Dairy\",\"d\":\"veg\",\"sv\":\"1 \u0917\u093f\u0932\u093e\u0938 (200 ml)\",\"v\":[110,56,40,1.1,0.4,10,0.08,0.38,0.19,0.078],\"s\":\"USDA SR28; A, D: FSSAI 2018\",\"k\":\"doodh dudh toned fortified milk toned fortified f\"}];\n  var who='m', diet='all', sun='', counts={}, order=[], supN=0;\n  var q=function(id){return root.querySelector('#'+id);}, g=function(id){return document.getElementById(id);};\n  function num(s){ return parseFloat(String(s).replace(\/,\/g,'')); }\n  function fmt(x){ return Math.round(x).toLocaleString('en-IN'); }\n  function fmtv(x){ var d = x>=100 ? 0 : (x>=1 ? 1 : 2); return Number(x.toFixed(d)).toLocaleString('en-IN',{maximumFractionDigits:d}); }\n  function esc(s){ return String(s===null||s===undefined ? '' : s).replace(\/[&<>\"]\/g,function(c){ return {'&':'&amp;','<':'&lt;','>':'&gt;','\"':'&quot;'}[c]; }); }\n  function vit(k){ for(var i=0;i<V.length;i++){ if(V[i].n===k){ return V[i]; } } for(var j=0;j<V.length;j++){ if(V[j].k===k){ return V[j]; } } return null; }\n  var T=[{k:'D',ic:'\u2600\ufe0f',n:'\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D',f:'vitD_IU'},{k:'B12',ic:'\ud83e\ude78',n:'\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12',f:'b12_ug'},{k:'A',ic:'\ud83e\udd55',n:'\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A',f:'vitA_ug_RAE'},{k:'C',ic:'\ud83c\udf4b',n:'\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C',f:'vitC_mg'},{k:'F',ic:'\ud83c\udf3f',n:'\u092b\u093c\u094b\u0932\u0947\u091f',f:'folate_ug'}];\n  var BS=[{s:'B1',n:'\u0925\u093e\u092f\u092e\u093f\u0928 (B1)',f:'b1_mg'},{s:'B2',n:'\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0947\u0935\u093f\u0928 (B2)',f:'b2_mg'},{s:'B3',n:'\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)',f:'b3_mg'},{s:'B6',n:'\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6',f:'b6_mg'}];\n  var FIELDS=['vitA_ug_RAE','retinol_ug','vitD_IU','b12_ug','vitC_mg','folate_ug','b1_mg','b2_mg','b3_mg','b6_mg'];\n  var SN=[['D','\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D (D3 \u092f\u093e D2)'],['B12','\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12'],['A','\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A'],['C','\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C'],['F','\u092b\u093c\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (\u092b\u093c\u094b\u0932\u0947\u091f)'],['B1','\u0925\u093e\u092f\u092e\u093f\u0928 (B1)'],['B2','\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0947\u0935\u093f\u0928 (B2)'],['B3','\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (B3)'],['B6','\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6']];\n  var SU={D:['IU','\u00b5g'],A:['IU','\u00b5g'],B12:['\u00b5g','mg'],F:['\u00b5g','mg'],C:['mg'],B1:['mg'],B2:['mg'],B3:['mg'],B6:['mg']};\n  var CK=['milk','tea_milk','curd','roti','rice','toor_dal','palak','banana','guava','egg_boiled','moong_dal','rajma','chole','orange','amla','carrot','chicken_curry'];\n  FD=FD.map(function(a){ var p={}; FIELDS.forEach(function(f,i){ p[f]=a.v[i]; }); return {id:a.id,name:a.n,group:a.g,diet:a.d,serving:a.sv,per_serving:p,source:a.s,k:a.k||''}; });\n  function isLiver(f){ return \/liver|kaleji\/i.test(f.id+' '+f.name); }\n  function rdaOf(v){ return num(who==='f' ? v.f : v.m); }\n  function allowed(fd){ if(diet==='vegan'){ return fd.diet==='vegan'; } if(diet==='veg'){ return fd.diet==='veg'||fd.diet==='vegan'; } return true; }\n  function food(id){ for(var i=0;i<FD.length;i++){ if(FD[i].id===id){ return FD[i]; } } return null; }\n  function val(fd,f){ var p=fd.per_serving||{}; var x=p[f]; return (x===null||x===undefined) ? null : +x; }\n  function dietSrc(v){ return diet==='veg' ? v.sv : (diet==='vegan' ? v.sg : v.src); }\n  function dietTag(){ return diet==='veg' ? ' (\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940)' : (diet==='vegan' ? ' (\u0935\u0940\u0917\u0928)' : ''); }\n  \/* bar: 0 to 27.5% = under half the daily amount, 55% = daily amount, 85% = safe upper limit *\/\n  function pos(x,rda,lim){\n    if(x<=rda){ return 55*x\/rda; }\n    if(lim>0){ if(x<=lim){ return 55+30*(x-rda)\/(lim-rda); } return 85+15*Math.min(1,(x-lim)\/lim); }\n    return 55+45*Math.min(1,(x-rda)\/(2*rda));\n  }\n  function track(x,rda,lim,over){\n    var p=pos(x,rda,lim);\n    if(lim>0){ if(over){ if(p<87){ p=87; } } else { if(p>84){ p=84; } } }\n    return '<div class=\"vt-track'+(lim>0 ? '' : ' vt-nolim')+'\" aria-hidden=\"true\"><span class=\"vt-mk\" style=\"left:'+p.toFixed(1)+'%\"><\/span><\/div>';\n  }\n  function scale(rda,v){\n    return '<div class=\"vt-scale\" aria-hidden=\"true\"><span style=\"left:0\">0<\/span><span style=\"left:55%\">\u0930\u094b\u091c\u093c '+fmtv(rda)+'<\/span>'+(v.ulv>0 ? '<span class=\"vt-end\" style=\"left:100%\">\u0938\u0940\u092e\u093e '+fmt(v.ulv)+' '+v.un+'<\/span>' : '<span class=\"vt-end\" style=\"left:100%\">\u0915\u094b\u0908 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902<\/span>')+'<\/div>';\n  }\n  function more(v){\n    var h='<p class=\"vt-p\"><b>\u092f\u0939 \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948:<\/b> '+v.does+'<\/p>';\n    if(v.sun){ h+='<p class=\"vt-p\"><b>\u0927\u0942\u092a:<\/b> '+v.sun+'<\/p>'; }\n    if(v.lo){ h+='<p class=\"vt-p\"><b>\u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u0915\u094d\u0937\u0923:<\/b> '+v.lo+'<\/p>'; }\n    h+='<p class=\"vt-p\"><b>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e (\u0935\u092f\u0938\u094d\u0915):<\/b> '+v.ul+'<\/p>';\n    var w = diet==='veg' ? v.wv : (diet==='vegan' ? v.wg : '');\n    if(w){ h+='<p class=\"vt-watch\"><b>\u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/b> '+w+'<\/p>'; }\n    return h;\n  }\n  function needTile(t){\n    var v=vit(t.n), r=rdaOf(v);\n    var h='<div class=\"vt-tile vt-'+t.k+'\" data-k=\"'+t.k+'\"><p class=\"vt-tn\"><span aria-hidden=\"true\">'+t.ic+'<\/span> '+v.n+'<\/p>';\n    h+='<p class=\"vt-big\">'+fmtv(r)+' <span class=\"vt-u\">'+v.un+' \u0930\u094b\u091c\u093c<\/span><\/p>';\n    if(v.kw){ h+='<p class=\"vt-kw\">'+v.kw+'<\/p>'; }\n    h+=track(r,r,v.ulv,false)+scale(r,v);\n    h+='<p class=\"vt-foods\"><b>\u0916\u093e\u0928\u0947'+dietTag()+':<\/b> '+dietSrc(v)+'<\/p>';\n    return h+'<details class=\"vt-more\"><summary>\u0914\u0930 \u091c\u093e\u0928\u0947\u0902: '+v.n+'<\/summary>'+more(v)+'<\/details><\/div>';\n  }\n  function needB(){\n    var h='<div class=\"vt-tile vt-B\" data-k=\"B\"><p class=\"vt-tn\"><span aria-hidden=\"true\">\ud83c\udf3e<\/span> \u092c\u093e\u0915\u0940 B \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/p><p class=\"vt-big\">4 <span class=\"vt-u\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928: B1 \u00b7 B2 \u00b7 B3 \u00b7 B6<\/span><\/p>';\n    BS.forEach(function(b){ var v=vit(b.n); h+='<div class=\"vt-brow\"><span>'+v.n+'<\/span><b>'+fmtv(rdaOf(v))+' '+v.un+' \u0930\u094b\u091c\u093c<\/b><\/div>'; });\n    h+='<details class=\"vt-more\"><summary>B1, B2, B3 \u0914\u0930 B6 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u0940\u092e\u093e\u090f\u0901<\/summary>';\n    BS.forEach(function(b){ var v=vit(b.n); h+='<p class=\"vt-p\"><b>'+v.n+'.<\/b> '+v.does+' <b>\u0916\u093e\u0928\u0947'+dietTag()+':<\/b> '+dietSrc(v)+' <b>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e:<\/b> '+v.ul+'<\/p>'; });\n    return h+'<\/details><\/div>';\n  }\n  function drawNeeds(){ q('vt-need').innerHTML=T.map(needTile).join('')+needB(); }\n  \/* ---- Check my diet ---- *\/\n  function chipFoods(){\n    var out=[], used={}, A=FD.filter(allowed);\n    CK.forEach(function(k){ if(out.length>=10){ return; } for(var i=0;i<A.length;i++){ if(A[i].id===k){ out.push(A[i]); used[k]=1; break; } } });\n    for(var j=0;j<A.length;j++){ if(out.length>=10){ break; } if(!used[A[j].id]){ if(!isLiver(A[j])){ out.push(A[j]); used[A[j].id]=1; } } }\n    return out;\n  }\n  function drawChips(){ q('vt-fc').innerHTML=chipFoods().map(function(f){ return '<button type=\"button\" data-id=\"'+esc(f.id)+'\">+ '+esc(f.name)+'<\/button>'; }).join(''); }\n  function drawSearch(){\n    var x=q('vt-fs').value.replace(\/^\\s+|\\s+$\/g,'').toLowerCase(), box=q('vt-fr');\n    if(!x){ box.innerHTML=''; return; }\n    var m=FD.filter(function(f){ if(!allowed(f)){ return false; } return (f.name+' '+(f.group||'')+' '+f.id.replace(\/_\/g,' ')+' '+f.k).toLowerCase().indexOf(x)>=0; }).slice(0,8);\n    box.innerHTML = m.length ? m.map(function(f){ return '<button type=\"button\" data-id=\"'+esc(f.id)+'\">+ '+esc(f.name)+' <small>'+esc(f.serving)+'<\/small><\/button>'; }).join('') : '<p class=\"vt-empty\">\u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 \u0915\u094b\u0908 \u0914\u0930 \u0936\u092c\u094d\u0926 \u0906\u091c\u093c\u092e\u093e\u090f\u0901, \u091c\u0948\u0938\u0947 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u093c\u0940 \u092f\u093e \u092b\u0932\u0964<\/p>';\n  }\n  function add(id){ if(!food(id)){ return; } if(!counts[id]){ counts[id]=0; order.push(id); } counts[id]++; drawList(); drawDiet(); }\n  function step(id,d){ if(!counts[id]){ return; } counts[id]+=d; if(counts[id]<=0){ delete counts[id]; order=order.filter(function(x){ return x!==id; }); } drawList(); drawDiet(); }\n  function srcTxt(s){\n    if(s===null||s===undefined){ return '\u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e'; }\n    if(typeof s!=='object'){ return esc(s); }\n    return Object.keys(s).map(function(k){ var v=s[k]; return esc(k)+': '+esc(typeof v==='object' ? JSON.stringify(v) : v); }).join('; ');\n  }\n  function drawList(){\n    var box=q('vt-fl');\n    if(!order.length){ box.innerHTML='<p class=\"vt-empty\">\u0905\u092d\u0940 \u0915\u094b\u0908 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091c\u094b\u0921\u093c\u093e\u0964 \u090a\u092a\u0930 \u0916\u094b\u091c\u0947\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 \u091f\u0948\u092a \u0915\u0930\u0915\u0947 \u0909\u0938\u0947 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>'; q('vt-fsrc').innerHTML='<p class=\"vt-srcrow\">\u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u094d\u0930\u094b\u0924 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0916\u093e\u0928\u093e \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p>'; return; }\n    box.innerHTML=order.map(function(id){ var f=food(id), n=esc(f.name); return '<div class=\"vt-row\"><span>'+n+'<small>'+esc(f.serving)+'<\/small><\/span><span class=\"vt-step\"><button type=\"button\" data-id=\"'+esc(id)+'\" data-d=\"-1\" aria-label=\"\u090f\u0915 \u0915\u092e: '+n+'\">\u2212<\/button><output aria-live=\"polite\">'+counts[id]+'<\/output><button type=\"button\" data-id=\"'+esc(id)+'\" data-d=\"1\" aria-label=\"\u090f\u0915 \u0914\u0930: '+n+'\">+<\/button><\/span><\/div>'; }).join('');\n    q('vt-fsrc').innerHTML=order.map(function(id){\n      var f=food(id), parts=[], lab={vitD_IU:['D','IU'],b12_ug:['B12','\u00b5g'],vitA_ug_RAE:['A','\u00b5g RAE'],retinol_ug:['\u0930\u0947\u091f\u093f\u0928\u0949\u0932','\u00b5g'],vitC_mg:['C','mg'],folate_ug:['\u092b\u093c\u094b\u0932\u0947\u091f','\u00b5g'],b1_mg:['B1','mg'],b2_mg:['B2','mg'],b3_mg:['B3','mg'],b6_mg:['B6','mg']};\n      FIELDS.forEach(function(k){ var x=val(f,k); parts.push(lab[k][0]+' '+(x===null ? '\u092a\u0924\u093e \u0928\u0939\u0940\u0902' : fmtv(x)+' '+lab[k][1])); });\n      return '<p class=\"vt-srcrow\"><b>'+esc(f.name)+'<\/b> ('+esc(f.serving)+'): '+parts.join(', ')+'\u0964 <i>\u0938\u094d\u0930\u094b\u0924: '+srcTxt(f.source)+'<\/i><\/p>';\n    }).join('');\n  }\n  function unitsFor(row){ var k=row.querySelector('.vt-sv').value, u=row.querySelector('.vt-su'); u.innerHTML=SU[k].map(function(x){ return '<option>'+x+'<\/option>'; }).join(''); }\n  function addSup(){\n    supN++;\n    var r=document.createElement('div'); r.className='vt-sprow';\n    r.innerHTML='<select class=\"vt-sv\" aria-label=\"\u0915\u094c\u0928 \u0938\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928\">'+SN.map(function(s){ return '<option value=\"'+s[0]+'\">'+s[1]+'<\/option>'; }).join('')+'<\/select><input class=\"vt-in vt-sa\" type=\"number\" inputmode=\"decimal\" min=\"0\" step=\"any\" placeholder=\"\u092e\u093e\u0924\u094d\u0930\u093e\" aria-label=\"\u0932\u0947\u092c\u0932 \u092a\u0930 \u0932\u093f\u0916\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\"><select class=\"vt-su\" aria-label=\"\u092f\u0942\u0928\u093f\u091f\"><\/select><select class=\"vt-sf\" aria-label=\"\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930\"><option value=\"1\">\u0930\u094b\u091c\u093c<\/option><option value=\"7\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930<\/option><\/select><button type=\"button\" class=\"vt-del\" aria-label=\"\u092f\u0939 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u091f\u093e\u090f\u0901\">\u0939\u091f\u093e\u090f\u0901<\/button>';\n    q('vt-sp').appendChild(r); unitsFor(r);\n    r.querySelector('.vt-sv').addEventListener('change',function(){ unitsFor(r); drawDiet(); });\n    r.querySelector('.vt-sa').addEventListener('input',drawDiet);\n    r.querySelector('.vt-su').addEventListener('change',drawDiet);\n    r.querySelector('.vt-sf').addEventListener('change',drawDiet);\n    r.querySelector('.vt-del').addEventListener('click',function(){ r.parentNode.removeChild(r); drawDiet(); q('vt-spa').focus(); });\n    return r;\n  }\n  function conv(k,u){\n    if(k==='D'){ if(u==='\u00b5g'){ return 40; } if(u==='mg'){ return 40000; } return 1; }\n    if(k==='A'){ if(u==='IU'){ return 0.3; } if(u==='mg'){ return 1000; } return 1; }\n    var micro = k==='B12'||k==='F';\n    if(u==='mg'){ return micro ? 1000 : 1; }\n    if(u==='\u00b5g'){ return micro ? 1 : 0.001; }\n    return 1;\n  }\n  function supTot(){\n    var o={D:0,A:0,B12:0,C:0,F:0,B1:0,B2:0,B3:0,B6:0,any:false};\n    var rows=q('vt-sp').querySelectorAll('.vt-sprow');\n    for(var i=0;i<rows.length;i++){\n      var k=rows[i].querySelector('.vt-sv').value, a=num(rows[i].querySelector('.vt-sa').value);\n      if(a>0){ o[k]+=a*conv(k,rows[i].querySelector('.vt-su').value)\/(+rows[i].querySelector('.vt-sf').value); o.any=true; }\n    }\n    return o;\n  }\n  function foodTot(){\n    var t={}, u={};\n    FIELDS.forEach(function(f){ t[f]=0; u[f]=false; });\n    order.forEach(function(id){ var fd=food(id), c=counts[id]; FIELDS.forEach(function(f){ var x=val(fd,f); if(x===null){ u[f]=true; } else { t[f]+=x*c; } }); });\n    return {t:t,u:u};\n  }\n  function grade(tot,rda,over){\n    if(over){ return ['over','\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u2014 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902']; }\n    var p=tot\/rda*100;\n    if(p>=100){ return ['ok','\u0915\u093e\u092b\u093c\u0940 \u2713']; }\n    if(p>=50){ return ['mid','\u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u093e \u2014 '+Math.round(p)+'%']; }\n    return ['low','\u0915\u092e \u2014 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0932\u0917\u092d\u0917 '+Math.round(p)+'%'];\n  }\n  function tipFoods(f){\n    var c=FD.filter(function(x){ if(!allowed(x)){ return false; } if(isLiver(x)){ return false; } return val(x,f)>0; });\n    c.sort(function(a,b){ return val(b,f)-val(a,f); });\n    var fresh=c.filter(function(x){ return !counts[x.id]; });\n    if(fresh.length>=2){ c=fresh; }\n    return c.slice(0,2).map(function(x){ return esc(x.name); });\n  }\n  function tip(f,v){\n    var a=tipFoods(f); if(a.length){ return '<p class=\"vt-tip\">\u091c\u094b\u0921\u093c\u0947\u0902: '+a.join(' \u092f\u093e ')+'<\/p>'; }\n    var w = v ? (diet==='veg' ? v.wv : (diet==='vegan' ? v.wg : '')) : '';\n    return '<p class=\"vt-tip\">'+(w ? w : '\u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0938 \u0938\u0942\u091a\u0940 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964')+'<\/p>';\n  }\n  function tileHead(k,ic,name){ return '<div class=\"vt-tile vt-'+k+'\" data-k=\"'+k+'\"><p class=\"vt-tn\"><span aria-hidden=\"true\">'+ic+'<\/span> '+name+'<\/p>'; }\n  function amtLine(tot,fd,sp,rda,un){\n    return '<p class=\"vt-big\">'+fmtv(tot)+' <span class=\"vt-u\">\/ '+fmtv(rda)+' '+un+(sp>0 ? ' \u00b7 \u0916\u093e\u0928\u093e '+fmtv(fd)+' + \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f '+fmtv(sp) : '')+'<\/span><\/p>';\n  }\n  function resTile(t,ft,sp,empty){\n    var v=vit(t.n), r=rdaOf(v), fd=ft.t[t.f], s=sp[t.k], tot=fd+s, over=false;\n    if(t.k==='A'){ if(s+ft.t.retinol_ug>v.ulv){ over=true; } }\n    if(t.k==='C'){ if(tot>v.ulv){ over=true; } }\n    if(t.k==='F'){ if(s>v.ulv){ over=true; } }\n    var gr=grade(tot,r,over);\n    if(empty){ gr=['none','\u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0916\u093e\u092f\u093e \u0935\u0939 \u091c\u094b\u0921\u093c\u0947\u0902']; }\n    var h=tileHead(t.k,t.ic,v.n)+amtLine(tot,fd,s,r,v.un)+track(tot,r,v.ulv,over)+'<p class=\"vt-st vt-'+gr[0]+'\">'+gr[1]+'<\/p>';\n    if(over){ h+='<p class=\"vt-tip\">'+v.ulf+'<\/p>'; }\n    else if(tot<r){ h+=tip(t.f,v); }\n    else if(v.ulv>0){ h+='<p class=\"vt-tip\">\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0938\u0947 \u0915\u092e ('+fmt(v.ulv)+' '+v.un+').<\/p>'; }\n    if(ft.u[t.f]){ h+='<p class=\"vt-unk\">\u0915\u0941\u091b \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0906\u0901\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>'; }\n    return h+'<\/div>';\n  }\n  function resD(ft,sp){\n    var v=vit('D'), r=rdaOf(v), fd=ft.t.vitD_IU, s=sp.D, tot=fd+s, over=s>v.ulv, gr;\n    if(over){ gr=['over','\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u2014 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902']; }\n    else if(sun==='most'){ gr=['ok','\u0906\u092a\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092f\u0926 \u0927\u0942\u092a \u0939\u0948 \u2014 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0939\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948']; }\n    else if(sun==='some'){ gr=['mid','\u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0927\u0942\u092a \u0938\u0947 \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0939\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948; \u092a\u0915\u094d\u0915\u093e \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e']; }\n    else if(sun==='rare'){ gr = tot<r ? ['low','\u0927\u0942\u092a \u092d\u0940 \u0915\u092e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u2014 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902'] : ['ok','\u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0915\u094d\u0915\u093e \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e']; }\n    else { gr = tot>=r ? ['ok','\u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948'] : ['none','\u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0927\u0942\u092a \u092e\u093f\u0932\u0924\u0940 \u0939\u0948']; }\n    var h=tileHead('D','\u2600\ufe0f',v.n)+'<p class=\"vt-big\">'+fmt(tot)+' <span class=\"vt-u\">IU \u0930\u094b\u091c\u093c \u00b7 \u0916\u093e\u0928\u093e '+fmt(fd)+' + \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f '+fmt(s)+'<\/span><\/p>'+track(tot,r,v.ulv,over)+'<p class=\"vt-st vt-'+gr[0]+'\">'+gr[1]+'<\/p>';\n    if(!over){ if(tot<r){ var a=tipFoods('vitD_IU'); h+= a.length ? '<p class=\"vt-tip\">\u091c\u094b\u0921\u093c\u0947\u0902: '+a.join(' \u092f\u093e ')+'<\/p>' : '<p class=\"vt-tip\">\u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>'; } }\n    if(ft.u.vitD_IU){ h+='<p class=\"vt-unk\">\u0915\u0941\u091b \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0906\u0901\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>'; }\n    return h+'<\/div>';\n  }\n  function resB(ft,sp,empty){\n    var met=0, worst=null, overB=null, rows='';\n    BS.forEach(function(b){\n      var v=vit(b.n), r=rdaOf(v), s=sp[b.s], tot=ft.t[b.f]+s, over=false;\n      if(b.s==='B3'){ if(s>v.ulv){ over=true; } }\n      if(b.s==='B6'){ if(tot>v.ulv){ over=true; } }\n      var gr=grade(tot,r,over);\n      if(gr[0]==='ok'){ met++; }\n      if(over){ overB=v; }\n      else if(tot<r){ if(worst===null){ worst={b:b,v:v,p:tot\/r}; } else if(tot\/r<worst.p){ worst={b:b,v:v,p:tot\/r}; } }\n      rows+='<div class=\"vt-brow\"><span>'+v.n+'<\/span><span>'+fmtv(tot)+' \/ '+fmtv(r)+' mg<\/span><span class=\"vt-st vt-'+(empty ? 'none' : gr[0])+'\">'+(empty ? '\u2014' : gr[1])+'<\/span><\/div>';\n    });\n    var st;\n    if(empty){ st=['none','\u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0916\u093e\u092f\u093e \u0935\u0939 \u091c\u094b\u0921\u093c\u0947\u0902']; }\n    else if(overB){ st=['over',overB.n+' \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u2014 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902']; }\n    else if(worst===null){ st=['ok','\u091a\u093e\u0930\u094b\u0902 \u0915\u093e\u092b\u093c\u0940 \u2713']; }\n    else { st=[worst.p<0.5 ? 'low' : 'mid', worst.v.n+(worst.p<0.5 ? ' \u0915\u092e \u0939\u0948' : ' \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u093e \u0939\u0948')]; }\n    var p = overB ? 1.6 : (worst ? worst.p : 1.2);\n    var h=tileHead('B','\ud83c\udf3e','\u092c\u093e\u0915\u0940 B \u0935\u093f\u091f\u093e\u092e\u093f\u0928')+'<p class=\"vt-big\">'+met+' \/ 4 <span class=\"vt-u\">\u0915\u093e\u092b\u093c\u0940<\/span><\/p>'+track(p,1,0,false)+'<p class=\"vt-st vt-'+st[0]+'\">'+st[1]+'<\/p>';\n    if(worst){ if(!empty){ h+=tip(worst.b.f,worst.v); } }\n    return h+'<details class=\"vt-more\"><summary>B1 \u00b7 B2 \u00b7 B3 \u00b7 B6 \u0926\u0947\u0916\u0947\u0902<\/summary>'+rows+'<\/details><\/div>';\n  }\n  function stripSum(empty){\n    var el=q('vt-strip'); if(!el){ return; }\n    if(empty){ el.textContent='\u0928\u0924\u0940\u091c\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0916\u093e\u092f\u093e \u0935\u0939 \u091c\u094b\u0921\u093c\u0947\u0902'; return; }\n    var c={low:0,mid:0,ok:0,over:0}, nn=0;\n    [].forEach.call(q('vt-res').children,function(tile){\n      var st=null; [].some.call(tile.querySelectorAll('.vt-st'),function(e){ if(e.closest('details')){ return false; } st=e; return true; });\n      if(st){ ['low','mid','ok','over'].forEach(function(k){ if(st.classList.contains('vt-'+k)){ c[k]++; } }); if(st.classList.contains('vt-none')){ nn++; } }\n    });\n    el.innerHTML='<span class=\"vt-sl\">'+c.low+' \u0915\u092e<\/span> \u00b7 <span class=\"vt-sm\">'+c.mid+' \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0947<\/span> \u00b7 <span class=\"vt-so\">'+c.ok+' \u0915\u093e\u092b\u093c\u0940<\/span> \u00b7 <span class=\"vt-sx\">'+c.over+' \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/span> <span class=\"vt-sgo\">'+(nn ? '\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0947 \u0932\u093f\u090f \u0927\u0942\u092a \u0935\u093e\u0932\u093e \u0938\u0935\u093e\u0932 \u091a\u0941\u0928\u0947\u0902 \u00b7 ' : '')+'\u0928\u0924\u0940\u091c\u0947 \u0926\u0947\u0916\u0947\u0902 \u2193<\/span>';\n  }\n  (function(){ var el=q('vt-strip'); if(el){ el.addEventListener('click',function(){ var r=q('vt-res'); if(r){ r.scrollIntoView({behavior:'smooth',block:'start'}); } }); } })();\n  function drawDiet(){\n    var ft=foodTot(), sp=supTot(), empty=!order.length;\n    if(sp.any){ empty=false; }\n    q('vt-liv').hidden=!order.some(function(id){ return isLiver(food(id)); });\n    q('vt-res').innerHTML=resD(ft,sp)+T.slice(1).map(function(t){ return resTile(t,ft,sp,empty); }).join('')+resB(ft,sp,empty);\n    stripSum(empty);\n  }\n  \/* ---- Supplement label check (from v8) ---- *\/\n  function setUnits(){\n    var v=V[+g('vt-lv').value];\n    var us = v.k==='D' ? ['IU','\u00b5g'] : [v.un];\n    g('vt-lu').innerHTML=us.map(function(u){ return '<option>'+u+'<\/option>'; }).join('');\n    g('vt-lr').innerHTML='';\n  }\n  function check(){\n    var v=V[+g('vt-lv').value], a=num(g('vt-la').value), u=g('vt-lu').value, out=g('vt-lr');\n    if(!(a>0)){ out.innerHTML='<p class=\"vt-p\">\u0915\u0943\u092a\u092f\u093e \u0932\u0947\u092c\u0932 \u092a\u0930 \u091b\u092a\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u093f\u0916\u0947\u0902\u0964<\/p>'; return; }\n    if(v.k==='D'){ if(u==='\u00b5g'){ a=a*40; } }\n    var unit = v.un;\n    var h='<p class=\"lb-head\">'+v.n+' \u0906\u092a\u0915\u0947 \u0932\u0947\u092c\u0932 \u092a\u0930: '+fmt(a)+' '+unit+''+(u==='\u00b5g' ? (v.k==='D' ? ' (1 \u00b5g = 40 IU)' : '') : '')+'<\/p>';\n    var rda=num(who==='f' ? v.f : v.m);\n    var r=a\/rda, how = r>=2 ? ('\u0932\u0917\u092d\u0917 <b>'+fmt(r)+' \u0917\u0941\u0928\u093e<\/b>') : ('\u0932\u0917\u092d\u0917 <b>'+fmt(r*100)+'%<\/b>');\n    h+='<p class=\"vt-p\">\u092f\u0939 '+(who==='f'?'\u090f\u0915 \u092e\u0939\u093f\u0932\u093e':'\u090f\u0915 \u092a\u0941\u0930\u0941\u0937')+' \u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e ('+(who==='f'?v.f:v.m)+') \u0915\u093e '+how+' \u0939\u0948\u0964<\/p>';\n    if(v.ulv>0){\n      if(a>v.ulv){ h+='<p class=\"vt-over\">\u092f\u0939 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e ('+fmt(v.ulv)+' '+unit+' \u0930\u094b\u091c\u093c) \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0928 \u0915\u0939\u093e \u0939\u094b, \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0928 \u0932\u0947\u0902\u0964<\/p>'; }\n      else { h+='<p class=\"vt-p lb-ok\">\u092f\u0939 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e ('+fmt(v.ulv)+' '+unit+') \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0948\u0964<\/p>'; }\n      if(v.ulf){ h+='<p class=\"vt-p\">'+v.ulf+'<\/p>'; }\n    } else {\n      h+=''+(v.k==='B12' ? '<p class=\"vt-p\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u094b\u0908 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e B12 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/p>' : '<p class=\"vt-p\">\u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u094b\u0908 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/p>')+'';\n    }\n    h+='<p class=\"lb-small\">\u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094b\u0921\u093c\u0947\u0902: \u090f\u0915 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0915 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0901\u091a \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a\u0915\u0940 \u0932\u093f\u0916\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0926\u0947\u0916\u0924\u0940 \u0939\u0948; \u092f\u0939 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0940\u0964<\/p>';\n    out.innerHTML=h;\n  }\n  \/* ---- Symptom guide (from v8) ---- *\/\n  function showSym(s){\n    var out=g('vt-sr'); if(!out){ return; }\n    var h='<p class=\"lb-head\">'+s.l+'<\/p>'+(s.kw ? '<p class=\"sy-kw\">'+s.kw+'<\/p>' : '');\n    h+= s.vit.length ? '' : '<p class=\"sy-h\">\u0907\u0938\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/p><p class=\"vt-p\">\u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u092a\u0947\u091c \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907\u0938\u0938\u0947 \u0938\u093e\u092b\u093c \u0924\u094c\u0930 \u092a\u0930 \u091c\u0941\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0935\u091c\u0939\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>';\n    if(s.vit.length){ h+='<p class=\"sy-h\">\u0907\u0938\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/p><ul class=\"sy-ul\">'+s.vit.map(function(k){ var v=vit(k); if(!v){ return ''; } return '<li data-k=\"'+v.k+'\"><b>'+v.n+'<\/b>'+(v.lo?(' \u2014 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u0915\u094d\u0937\u0923: '+v.lo):'')+' <span class=\"sy-food\">\u0916\u093e\u0928\u0947: '+v.src+'<\/span><\/li>'; }).join('')+'<\/ul>'; }\n    h+='<p class=\"sy-h\">\u0926\u0942\u0938\u0930\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0928\u0939\u0940\u0902)<\/p><p class=\"vt-p\">'+s.other+'<\/p>';\n    h+='<p class=\"sy-h\">\u091c\u093f\u0928 \u091c\u093e\u0901\u091a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p><p class=\"vt-p\">'+s.tests+'<\/p>';\n    h+='<p class=\"vt-over\"><b>\u0905\u0917\u0930 \u092f\u0947 \u0939\u094b\u0902 \u0924\u094b \u091c\u0932\u094d\u0926\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901:<\/b> '+s.red+'<\/p>';\n    h+='<p class=\"lb-small\">\u092f\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902, \u092a\u0915\u094d\u0915\u0947 \u0928\u0939\u0940\u0902: \u090f\u0915 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u0940 \u0915\u0908 \u0935\u091c\u0939\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0915\u094b\u0908 \u091a\u093e\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u093f\u0938\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902; \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>';\n    out.innerHTML=h;\n    var bs=document.querySelectorAll('#hghsym .sy-chips button[data-s]'); for(var i=0;i<bs.length;i++){ var on=bs[i].dataset.s===s.id; bs[i].setAttribute('aria-pressed',String(on)); if(on){ bs[i].hidden=false; } }\n  }\n  function findSym(txt){\n    var x=String(txt).toLowerCase(), best=null, score=0;\n    SY.forEach(function(s){ var n=0; s.keys.forEach(function(k){ if(x.indexOf(k)>=0){ n+=k.length; } }); if(n>score){ score=n; best=s; } });\n    return best;\n  }\n  function initSym(){\n    if(!g('vt-sc')){ return; }\n    g('vt-sc').innerHTML=SY.map(function(s){ return '<button type=\"button\" data-s=\"'+s.id+'\" aria-pressed=\"false\"'+(s.top?'':' class=\"sy-more\" hidden')+'>'+s.l+'<\/button>'; }).join('')+'<button type=\"button\" class=\"sy-all\" id=\"vt-sall\">\u0938\u092d\u0940 '+SY.length+' \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0947\u0902<\/button>';\n    g('vt-sall').addEventListener('click',function(){ var m=g('vt-sc').querySelectorAll('.sy-more'); for(var i=0;i<m.length;i++){ m[i].hidden=false; } this.hidden=true; });\n    var bs=g('vt-sc').querySelectorAll('button[data-s]'); for(var i=0;i<bs.length;i++){ bs[i].addEventListener('click',function(){ var id=this.dataset.s; SY.forEach(function(s){ if(s.id===id){ showSym(s); } }); }); }\n    function go(){ var s=findSym(g('vt-si').value); if(s){ showSym(s); } else { g('vt-sr').innerHTML='<p class=\"vt-p\">\u0939\u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 \u0915\u0943\u092a\u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926 \u0906\u091c\u093c\u092e\u093e\u090f\u0901, \u092f\u093e \"\u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0947\u0902\" \u092a\u0930 \u091f\u0948\u092a \u0915\u0930\u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u093f\u0932\u0924\u093e-\u091c\u0941\u0932\u0924\u093e \u0932\u0915\u094d\u0937\u0923 \u091a\u0941\u0928\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901\u0964<\/p>'; } }\n    g('vt-sb').addEventListener('click',go);\n    g('vt-si').addEventListener('keydown',function(e){ if(e.key==='Enter'){ go(); } });\n  }\n  function initLabel(){\n    if(!g('vt-lv')){ return; }\n    g('vt-lv').innerHTML=V.map(function(v,i){ return '<option value=\"'+i+'\">'+v.n+'<\/option>'; }).join('');\n    g('vt-lv').addEventListener('change',setUnits);\n    g('vt-lb').addEventListener('click',check);\n    g('vt-la').addEventListener('keydown',function(e){ if(e.key==='Enter'){ check(); } });\n    g('vt-la').addEventListener('input',function(){ if(g('vt-la').value){ check(); } });\n    g('vt-lu').addEventListener('change',function(){ if(g('vt-la').value){ check(); } });\n    setUnits();\n  }\n  \/* ---- Tabs, toggles, moving the label and symptom blocks into their tabs ---- *\/\n  var tabs=[].slice.call(root.querySelectorAll('.vt-tabs [role=tab]'));\n  function sel(t,focus){ tabs.forEach(function(x){ var on=x===t; x.setAttribute('aria-selected',String(on)); x.tabIndex=on ? 0 : -1; g(x.getAttribute('aria-controls')).hidden=!on; }); if(focus){ t.focus(); } }\n  tabs.forEach(function(t,i){\n    t.addEventListener('click',function(){ sel(t); });\n    t.addEventListener('keydown',function(e){ var j=-1; if(e.key==='ArrowRight'){ j=(i+1)%tabs.length; } else if(e.key==='ArrowLeft'){ j=(i-1+tabs.length)%tabs.length; } else if(e.key==='Home'){ j=0; } else if(e.key==='End'){ j=tabs.length-1; } if(j>=0){ e.preventDefault(); sel(tabs[j],true); } });\n  });\n  function adopt(id,slotId,txt){\n    var b=g(id), slot=g(slotId); if(!b){ return; } if(!slot){ return; }\n    var h=b.previousElementSibling;\n    if(h){ if(\/^H[2-4]$\/.test(h.tagName)){ if(h.textContent.indexOf(txt)>=0){ slot.appendChild(h); } } }\n    slot.appendChild(b);\n  }\n  function openFor(el){ var p=el; while(p){ if(p===root){ return; } if(p.getAttribute){ if(p.getAttribute('role')==='tabpanel'){ var t=g(p.getAttribute('aria-labelledby')); if(t){ sel(t); el.scrollIntoView(); } return; } } p=p.parentNode; } }\n  function onHash(){ var h=location.hash, el=null; if(h.length<2){ return; } try{ el=document.getElementById(decodeURIComponent(h.slice(1))); }catch(e){ el=null; } if(el){ if(root.contains(el)){ openFor(el); } } }\n  function pills(sel2,attr,set){ var bs=root.querySelectorAll(sel2+' button'); for(var i=0;i<bs.length;i++){ bs[i].addEventListener('click',function(){ var b=this; set(b.getAttribute(attr)); for(var j=0;j<bs.length;j++){ bs[j].setAttribute('aria-pressed',String(bs[j]===b)); } }); } }\n  pills('.vt-who','data-w',function(x){ who=x; drawNeeds(); drawDiet(); if(g('vt-lr')){ if(g('vt-lr').innerHTML){ check(); } } });\n  pills('.vt-diet','data-d',function(x){ diet=x; drawNeeds(); drawChips(); drawSearch(); drawDiet(); });\n  q('vt-fs').addEventListener('input',drawSearch);\n  q('vt-fs').addEventListener('keydown',function(e){ if(e.key==='Enter'){ var b=q('vt-fr').querySelector('button'); if(b){ e.preventDefault(); add(b.dataset.id); q('vt-fs').value=''; drawSearch(); } } });\n  q('vt-fr').addEventListener('click',function(e){ var b=e.target.closest('button[data-id]'); if(b){ add(b.dataset.id); q('vt-fs').value=''; drawSearch(); q('vt-fs').focus(); } });\n  q('vt-fc').addEventListener('click',function(e){ var b=e.target.closest('button[data-id]'); if(b){ add(b.dataset.id); } });\n  q('vt-fl').addEventListener('click',function(e){ var b=e.target.closest('button[data-d]'); if(b){ step(b.dataset.id,+b.dataset.d); } });\n  q('vt-spa').addEventListener('click',function(){ var r=addSup(); r.querySelector('select').focus(); drawDiet(); });\n  var rs=root.querySelectorAll('input[name=vt-sun]'); for(var i=0;i<rs.length;i++){ rs[i].addEventListener('change',function(){ sun=this.value; drawDiet(); }); }\n  drawNeeds(); drawChips(); drawList(); drawDiet();\n  function boot(){ adopt('hghlab','vt-s3','\u0905\u092a\u0928\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0932\u0947\u092c\u0932 \u091c\u093e\u0901\u091a\u0947\u0902'); adopt('hghsym','vt-s4','\u092e\u0947\u0930\u093e \u0932\u0915\u094d\u0937\u0923 \u0915\u093f\u0938 \u091a\u0940\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948'); initLabel(); initSym(); onHash(); }\n  window.addEventListener('hashchange',onHash);\n  if(document.readyState==='loading'){ document.addEventListener('DOMContentLoaded',boot); } else { boot(); }\n})();\n<\/script>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0932\u0947\u0916 \u0939\u092e\u093e\u0930\u0940 <strong>\u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\u094d\u0938 \u0914\u0930 \u091f\u0942\u0932\u094d\u0938<\/strong> \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948: \u0910\u0938\u0947 \u0906\u0938\u093e\u0928 \u091f\u0942\u0932 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br><br><strong>\u092d\u093e\u0917 2: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ICMR-NIN \u0928\u0947 2020 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0901 \u0924\u092f \u0915\u0940 \u0939\u0948\u0902, \u0909\u0928\u0938\u0947 \u0905\u092a\u0928\u0940 <strong>\u0930\u094b\u091c\u093c \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0924<\/strong> \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0909\u0938\u0947 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u0941\u0928\u0947\u0902, \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0909\u092e\u094d\u0930 \u0914\u0930 \u091c\u0947\u0902\u0921\u0930 \u0915\u093e \u0917\u094d\u0930\u0941\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u091f\u0942\u0932 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u092e \u0938\u094d\u0930\u094b\u0924 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0947 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093e\u0907\u0921 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u092f\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u091a\u0941\u0928\u0947\u0902 \u0915\u093f \u0928\u0924\u0940\u091c\u093e \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 (\u092a\u0941\u0930\u0941\u0937 \u092f\u093e \u092e\u0939\u093f\u0932\u093e) \u0914\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u093e \u0939\u0948 (\u0938\u092c \u0915\u0941\u091b, \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940, \u092f\u093e \u0935\u0940\u0917\u0928)\u0964 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902, \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092f\u093e \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0917\u094d\u0930\u0941\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928:<\/strong> \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0907\u0928 \u0926\u094c\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u090f\u0901 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092b\u093c\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0947 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\u0915\u0947 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0917\u094d\u0930\u0941\u092a \u0915\u0940 \u0906\u092e \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0924\u093e \u0939\u0948; \u092f\u0939 \u0906\u092a\u0915\u0947 \u0916\u093c\u0942\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u0924\u093e \u0914\u0930 \u0928 \u0939\u0940 \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f 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\u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0932\u0902\u092c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0906\u092a \u0930\u094b\u091c\u093c \u0926\u0935\u093e\u090f\u0901 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0928\u0924\u0940\u091c\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u0939 \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u0916\u093c\u093e\u0938 \u0909\u092e\u094d\u0930 \u092f\u093e \u091c\u0940\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e \u0920\u0940\u0915-\u0920\u0940\u0915 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0926\u093f\u0928 \u092d\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0905\u0932\u0917 \u091a\u0940\u091c\u093c \u0939\u0948: \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u0935\u0939 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092f\u0939 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0921\u094b\u091c\u093c \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092f\u093e \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u091f\u0948\u092c\u0932\u0947\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0906\u092e \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e\u0940 \u0915\u093e \u0936\u0915 \u0939\u094b, \u0924\u094b \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0916\u093c\u0941\u0926 \u0907\u0932\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 (<a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN RDA 2020<\/a>; <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener\">NIH Office of Dietary Supplements<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u092a\u0928\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0932\u0947\u092c\u0932 \u091c\u093e\u0901\u091a\u0947\u0902<\/h2>\n\n\n\n<div class=\"hghlab\" id=\"hghlab\">\n<p class=\"sec-tag\"><span aria-hidden=\"true\">\ud83d\udc8a<\/span> \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u092c\u0932 \u091c\u093e\u0901\u091a<\/p>\n<p class=\"lb-intro\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u091f\u0948\u092c\u0932\u0947\u091f, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0932\u0947\u092c\u0932 \u092a\u0930 \u091b\u092a\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u093f\u0916\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"lb-steps\">\n  <div><label for=\"vt-lv\"><span class=\"lb-n\">1<\/span>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u0941\u0928\u0947\u0902<\/label><select id=\"vt-lv\"><\/select><\/div>\n  <div><label for=\"vt-la\"><span class=\"lb-n\">2<\/span>\u0932\u0947\u092c\u0932 \u092a\u0930 \u0932\u093f\u0916\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/label><div class=\"lb-amt\"><input id=\"vt-la\" type=\"number\" inputmode=\"decimal\" min=\"0\" step=\"any\" placeholder=\"\u091c\u0948\u0938\u0947 1000\"><select id=\"vt-lu\" aria-label=\"\u092f\u0942\u0928\u093f\u091f\"><\/select><\/div><\/div>\n  <div><button type=\"button\" id=\"vt-lb\"><span class=\"lb-n lb-n-inv\">3<\/span>\u091c\u093e\u0901\u091a\u0947\u0902<\/button><\/div>\n<\/div>\n<div class=\"lb-res\" id=\"vt-lr\" aria-live=\"polite\"><\/div>\n<p class=\"lb-small\">\u0930\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u2018\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f\u2019 \u0935\u093e\u0932\u0947 \u091a\u0941\u0928\u093e\u0935 (\u092a\u0941\u0930\u0941\u0937 \u092f\u093e \u092e\u0939\u093f\u0932\u093e) \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948\u0964 \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e\u090f\u0901: NIH Office of Dietary Supplements\u0964 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/higoodhealth.com\/hindi\/vitamin-overdose\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0913\u0935\u0930\u0921\u094b\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902<\/a>\u0964<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0947\u0930\u093e \u0932\u0915\u094d\u0937\u0923 \u0915\u093f\u0938 \u091a\u0940\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<div class=\"hghlab\" id=\"hghsym\">\n<p class=\"sec-tag\"><span aria-hidden=\"true\">\ud83e\ude7a<\/span> \u0932\u0915\u094d\u0937\u0923 \u0917\u093e\u0907\u0921<\/p>\n<p class=\"lb-intro\">\u0905\u092a\u0928\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0932\u093f\u0916\u0947\u0902, \u092f\u093e \u0938\u092c\u0938\u0947 \u092e\u093f\u0932\u0924\u093e-\u091c\u0941\u0932\u0924\u093e \u091a\u0941\u0928\u0947\u0902\u0964 \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0926\u0942\u0938\u0930\u0940 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u093f\u0928 \u091c\u093e\u0901\u091a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947\u0902, \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u091c\u0932\u094d\u0926\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u091c\u094b \u092d\u0940 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0915\u0939\u0940\u0902 \u0938\u0947\u0935 \u092f\u093e \u092d\u0947\u091c\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964<\/p>\n<div class=\"sy-row\"><input id=\"vt-si\" type=\"text\" placeholder=\"\u091c\u0948\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940, \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e, \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928\" aria-label=\"\u0905\u092a\u0928\u093e \u0932\u0915\u094d\u0937\u0923 \u0932\u093f\u0916\u0947\u0902\"><button type=\"button\" id=\"vt-sb\">\u0916\u094b\u091c\u0947\u0902<\/button><\/div>\n<div class=\"sy-chips\" id=\"vt-sc\" role=\"group\" aria-label=\"\u0906\u092e \u0932\u0915\u094d\u0937\u0923\"><\/div>\n<div class=\"lb-res\" id=\"vt-sr\" aria-live=\"polite\"><\/div>\n<p class=\"lb-small\">\u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0907\u0938 \u092a\u0947\u091c \u0915\u0947 \u092b\u093c\u0942\u0921 \u091a\u093e\u0930\u094d\u091f \u0938\u0947 \u0932\u093f\u090f \u0917\u090f \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u0947\u0902 \u0914\u0930 \u091c\u093e\u0901\u091a\u0947\u0902 \u0906\u092e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902, \u092a\u0942\u0930\u0940 \u0938\u0942\u091a\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e: \u090f\u0915 \u0906\u0938\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0909\u0926\u093e\u0939\u0930\u0923 \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u093f\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u093e\u0907\u091c\u093c, \u0915\u093f\u0938\u094d\u092e, \u092e\u094c\u0938\u092e, \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0915\u0947\u0936\u0928 \u0938\u0947 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/th><th>\u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/th><th>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/th><th>\u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u0915\u094d\u0937\u0923<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D<\/strong><\/td><td>\u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u094b\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u093c\u0930\u094d\u0926\u0940, UV \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947 \u092e\u0936\u0930\u0942\u092e, \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u0948\u0932\u094d\u092e\u0928 (\u0930\u093e\u0935\u0938), \u092e\u0948\u0915\u0947\u0930\u0932 (\u092c\u093e\u0902\u0917\u0921\u093c\u093e), \u092a\u0949\u092e\u092b\u093c\u094d\u0930\u0947\u091f, \u0939\u093f\u0932\u094d\u0938\u093e \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u0921 \u0932\u093f\u0935\u0930 \u0911\u092f\u0932, \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u0964<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940; \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u093e\u092b\u093c \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12<\/strong><\/td><td>\u0928\u0938\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093c\u0942\u0928 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u093e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u091a\u0940\u091c\u093c, \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 (\u0938\u0948\u0932\u094d\u092e\u0928, \u091f\u0942\u0928\u093e, \u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u091f\u094d\u0930\u093e\u0909\u091f), \u0936\u0947\u0932\u092b\u093c\u093f\u0936, \u091a\u093f\u0915\u0928, \u091f\u0930\u094d\u0915\u0940, \u0915\u092e \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u093e \u092c\u0940\u092b\u093c, \u0932\u0948\u092e\u094d\u092c, \u0915\u0932\u0947\u091c\u0940 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947\u0964 B12 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947, \u091c\u0948\u0938\u0947 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092f\u0940\u0938\u094d\u091f (\u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902)\u0964<\/td><td>\u0925\u0915\u093e\u0928, \u092a\u0940\u0932\u0940 \u0924\u094d\u0935\u091a\u093e, \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0926\u093f\u0915\u093c\u094d\u0915\u093c\u0924\u0964<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A<\/strong><\/td><td>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0935 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092e\u091f\u0928 \u0915\u0932\u0947\u091c\u0940, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u093c\u0930\u094d\u0926\u0940, \u092b\u093c\u0941\u0932 \u0915\u094d\u0930\u0940\u092e \u0926\u0942\u0927 \u0914\u0930 \u0909\u0938\u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u0915\u0926\u094d\u0926\u0942, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u091a\u094c\u0932\u093e\u0908 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0938\u0939\u091c\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u0906\u092e, \u092a\u092a\u0940\u0924\u093e, \u0916\u093c\u0930\u092c\u0942\u091c\u093c\u093e; \u0938\u0948\u0932\u094d\u092e\u0928, \u092e\u0948\u0915\u0947\u0930\u0932, \u0907\u0932\u093f\u0936, \u091f\u0942\u0928\u093e, \u0915\u0924\u0932\u093e \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u091c\u0948\u0938\u0940 \u092e\u091b\u0932\u093f\u092f\u093e\u0901\u0964<\/td><td>\u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0926\u093f\u0916\u0928\u093e \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928\u0964 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/strong><\/td><td>\u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u094b\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092a\u093e\u0932\u0915 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u092f\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f\u0901\u0964<\/td><td>\u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u093c\u0942\u0928 \u0906\u0928\u093e, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0940\u0932 \u092a\u0921\u093c\u0928\u093e \u0914\u0930 \u0918\u093e\u0935 \u0926\u0947\u0930 \u0938\u0947 \u092d\u0930\u0928\u093e\u0964<\/td><\/tr><tr><td><strong>\u092b\u093c\u094b\u0932\u0947\u091f (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B9)<\/strong><\/td><td>DNA \u0914\u0930 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0916\u093c\u0942\u0928 \u0915\u0940 \u0932\u093e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/td><td>\u0924\u0942\u0930 \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u091a\u0928\u093e \u0926\u093e\u0932, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u091a\u094c\u0932\u093e\u0908, \u091a\u0941\u0915\u0902\u0926\u0930, \u092d\u093f\u0902\u0921\u0940 \u0914\u0930 \u092b\u0942\u0932\u0917\u094b\u092d\u0940\u0964<\/td><td>\u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u093c\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940), \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092b\u093c\u094b\u0932\u0947\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092b\u093c\u0942\u0921 \u091a\u093e\u0930\u094d\u091f<\/strong> \u0938\u0947 \u0906\u092a \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u0942\u092a, \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917, \u0915\u092a\u0921\u093c\u0947, \u092e\u094c\u0938\u092e \u0914\u0930 \u092c\u093e\u0939\u0930 \u092c\u093f\u0924\u093e\u092f\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948, \u0924\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 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\u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u0932\u094b\u0917 \u0926\u093f\u0928 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0930\u093f\u0938\u094d\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0915\u092e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u094b\u0916\u0928\u0947 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class=\"wp-block-paragraph\">\u091c\u092c \u0924\u0915 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0928\u0947 \u0928 \u0915\u0939\u093e \u0939\u094b, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0928 \u0932\u0947\u0902\u0964 (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener\">NIH Office of Dietary Supplements<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u093e\u0901\u091a \u0915\u092c \u0915\u0930\u0935\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u092e \u0926\u093f\u0916\u0928\u093e \u092f\u093e \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0915\u0908 \u0935\u091c\u0939\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091c\u093e\u0901\u091a \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 B12 \u0932\u0947\u0935\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0910\u0938\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0938\u092c \u092a\u0930 \u0920\u0940\u0915 \u092c\u0948\u0920\u0947\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u0948\u092c \u0905\u0932\u0917 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0930\u0947\u0902\u091c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0938\u0940\u092e\u093e \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0935\u093e\u0932\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0935\u0932 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 25-\u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0928\u093e\u092e \u0915\u0947 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0901\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u0915\u0932 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0914\u0930 \u0932\u0948\u092c \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u091f-\u0911\u092b\u093c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0928\u0924\u0940\u091c\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u091c\u0948\u0938\u0947 \u0916\u093e\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u093f\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 B12 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0915\u0941\u091b \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u094b\u0902 \u0938\u0947 B12 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092a\u0930 \u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0926\u0942\u0927-\u0926\u0939\u0940 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947, \u0924\u094b B12 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0907\u0921 \u092c\u0924\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0939\u0941\u0906 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093e\u0907\u0921 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u0941\u0921\u093c\u093e\u0935 \u0938\u092e\u091d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940\u0964 \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0947\u0916<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/higoodhealth.com\/hindi\/vitamin-overdose\/\">\u091c\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0947\u0902: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0913\u0935\u0930\u0921\u094b\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/hindi\/essential-minerals-missing-in-multivitamins\/\">\u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u091c\u094b \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u0947 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/india\/senior-nutrition-protein\/\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923: 60 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/india\/protein-rich-vegetarian-foods-india\/\">\u0915\u094d\u092f\u093e \u092e\u093e\u0902\u0938-\u092e\u091b\u0932\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948? \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094b\u0937\u0923<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/india\/ferritin-test-anaemia-older-adults-india\/\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e: \u092b\u093c\u0947\u0930\u093f\u091f\u093f\u0928 \u091f\u0947\u0938\u094d\u091f<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/india\/tsh-test-india\/\">\u091c\u093e\u0928\u0928\u0947 \u0932\u093e\u092f\u0915 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f (\u092d\u093e\u0917 2)<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/hindi\/planning-a-baby\/\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917: \u092b\u093c\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0915\u0926\u092e<\/a><\/li>\n\n\n<li><a href=\"https:\/\/higoodhealth.com\/hindi\/spirulina-and-algae-benefits-in-hindi\/\">\u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e \u0914\u0930 \u0936\u0948\u0935\u093e\u0932: \u092f\u0947 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/a><\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-series\">\u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\u094d\u0938 \u0914\u0930 \u091f\u0942\u0932\u094d\u0938 \u0938\u0940\u0930\u0940\u091c\u093c<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/hindi\/protein-calculator\/\">\u092d\u093e\u0917 1: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a><\/li>\n\n<li>\u092d\u093e\u0917 2: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 (\u0906\u092a \u092f\u0939\u093e\u0901 \u0939\u0948\u0902)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0914\u0930 \u092a\u0922\u093c\u0947\u0902<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/hindi\/essential-minerals-missing-in-multivitamins\/\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c \u091c\u094b \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947<\/a><\/li>\n\n<li><a href=\"\/hindi\/vitamin-overdose\/\">\u091c\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0902<\/a><\/li>\n\n<li><a href=\"\/hindi\/anaemia-older-adults-hindi\/\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940: \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 28 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2026 \u0915\u094b \u091c\u093e\u0902\u091a\u0947 \u0917\u090f\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n\n<li>ICMR-National Institute of Nutrition. A Brief Note on Nutrient Requirements for Indians: the Recommended Dietary Allowances (RDA) and Estimated Average Requirements (EAR), 2020. Available at: <a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN \u2013 RDA 2020 brief note<\/a>. Accessed October 28, 2026.<\/li>\n\n\n\n<li>National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u2013 Fact sheets<\/a>. Accessed October 28, 2026.<\/li>\n\n\n\n<li>U.S. Department of Agriculture. FoodData Central. Available at: <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central<\/a>. Accessed October 28, 2026.<\/li>\n\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0906\u0927\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>ICMR-NIN 2020 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u091c\u093e\u0928\u0947\u0902\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0909\u0938\u0947 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":43,"featured_media":7508,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[3,109],"tags":[],"ppma_author":[98,83],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-well-being","category-calculators-tools-series","author-minal02","author-diksha02"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600.webp",1600,1600,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600-150x150.webp",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600-300x300.webp",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600-768x768.webp",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600-1024x1024.webp",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600-1536x1536.webp",1536,1536,true],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/10\/calculators-vitamin-card-1600.webp",1600,1600,false]},"uagb_author_info":{"display_name":"\u092e\u093f\u0928\u0932 \u091c\u094b\u0936\u0940","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/minal02\/"},"uagb_comment_info":0,"uagb_excerpt":"ICMR-NIN 2020 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u091c\u093e\u0928\u0947\u0902\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0909\u0938\u0947 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","authors":[{"term_id":98,"user_id":43,"is_guest":0,"slug":"minal02","display_name":"\u092e\u093f\u0928\u0932 \u091c\u094b\u0936\u0940","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1793688454","avatar_alt":"","avatar_decorative":"","author_category":"1","first_name":"\u092e\u093f\u0928\u0932","last_name":"\u091c\u094b\u0936\u0940","user_url":"","job_title":"Author","description":"\u092c\u0940.\u090f\u0938\u0938\u0940. (\u092c\u093e\u092f\u094b\u0915\u0948\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u090f\u0935\u0902 \u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940), \u092a\u0940\u091c\u0940 \u0921\u093f\u092a\u094d\u0932\u094b\u092e\u093e \u0907\u0928 \u0921\u093e\u092f\u091f\u0947\u091f\u093f\u0915\u094d\u0938 \u090f\u0935\u0902 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092b\u0942\u0921 \u0938\u0930\u094d\u0935\u093f\u0938 \u090f\u092a\u094d\u0932\u093e\u0907\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928, \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921 \u0921\u093f\u092a\u094d\u0932\u094b\u092e\u093e \u0907\u0928 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0924\u0925\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938\u0964\r\n\r\n<strong>\u091c\u0949\u092c \u0930\u094b\u0932: <\/strong>\u0932\u0947\u0916\u0915\r\n\r\n<strong>\u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong>\u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 (\u0938\u0940\u0921\u0940\u0908)<strong>\r\n<\/strong>\r\n\u092e\u093f\u0928\u0932 \u091c\u094b\u0936\u0940-\u092e\u0930\u093e\u0920\u0947 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 15 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0935\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928, \u092a\u0940\u0921\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0915 \u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u091c\u0941\u0915\u0947\u0936\u0928, \u091f\u0947\u0932\u0940\u0939\u0947\u0932\u094d\u0925 \u0915\u0902\u0938\u0932\u094d\u091f\u093f\u0902\u0917 \u0924\u0925\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0902\u091f\u0947\u0902\u091f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094b\u0937\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964"},{"term_id":83,"user_id":33,"is_guest":0,"slug":"diksha02","display_name":"\u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e \u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920, \u090f\u092e.\u090f\u0938\u0938\u0940., \u092a\u0940\u090f\u091a.\u0921\u0940.","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/dfd9f58ab8482078fca934a65069f6ee.jpg?ver=1793455391","avatar_alt":"","avatar_decorative":"","author_category":"3","first_name":"\u0921\u0949. 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