{"id":7511,"date":"2026-10-28T16:16:13","date_gmt":"2026-10-28T10:46:13","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=7511"},"modified":"2026-10-28T16:16:13","modified_gmt":"2026-10-28T10:46:13","slug":"protein-calculator","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/protein-calculator\/","title":{"rendered":"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930: \u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0939\u0948? | \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\u094d\u0938 \u0914\u0930 \u091f\u0942\u0932\u094d\u0938 | \u092d\u093e\u0917 1"},"content":{"rendered":"\n<div class=\"hghprot\" 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*\/\nbody:has(.hghprot) #right-sidebar{display:none!important}\nbody:has(.hghprot) .site-content .content-area{width:100%!important;float:none!important}\nbody:has(.hghprot) h1.entry-title{font-size:28px!important;line-height:1.25;margin-bottom:6px}\nbody:has(.hghprot) .entry-header{margin-bottom:10px}\n@media (max-width:768px){body:has(.hghprot) h1.entry-title{font-size:22px!important}}\n\/* Check your day: live bars beside the food list (AJ 23 Oct) *\/\n.hghprot .pc-live{background:#fff;border:1px solid #cfe5da;border-top:4px solid var(--c1);border-radius:12px;padding:10px 12px;box-shadow:0 -2px 12px rgba(31,111,92,.12);position:sticky;bottom:0;z-index:5;margin-top:10px}\n.hghprot .pc-livet{margin:0 0 4px;font-weight:700;font-size:.9rem;color:var(--c1)}\n.hghprot .pc-live .pc-total{font-size:.9rem;margin-top:4px}\n.hghprot .pc-live{max-height:34vh;overflow-y:auto;display:flex;flex-direction:column}\n.hghprot .pc-live .pc-livet{order:-2}\n.hghprot .pc-live .pc-total{order:-1;margin:0 0 4px}\n.hghprot .pc-live .pc-why,.hghprot .pc-live .pc-nutr{font-size:.8rem;line-height:1.35}\n.hghprot .pc-live .pc-b{margin:2px 0}\n.hghprot .pc-live .pc-bl{font-size:.82rem}\n.hghprot .pc-live{padding:8px 12px}\n.hghprot .pc-live .pc-total{font-size:.85rem;line-height:1.35}\n@container hghprot (min-width:760px){\n.hghprot .pc-split{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:16px;align-items:start}\n.hghprot .pc-live{position:sticky;top:12px;bottom:auto;margin-top:0;box-shadow:0 2px 12px rgba(31,111,92,.10)}\n.hghprot .pc-live{max-height:none;overflow:visible;display:block}\n.hghprot .pc-live .pc-total{margin:4px 0 0}\n.hghprot .pc-live .pc-nutr{font-size:.88rem}\n.hghprot .pc-live .pc-why{font-size:.92rem;line-height:1.5}\n.hghprot .pc-live .pc-b{margin:6px 0}\n.hghprot .pc-live .pc-bl{font-size:.92rem}\n.hghprot .pc-live{padding:10px 12px}\n.hghprot .pc-live .pc-total{font-size:.92rem}\n}\n<\/style>\n<p class=\"hp-title\"><span aria-hidden=\"true\">\ud83e\udd63<\/span> \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/p>\n<p class=\"hp-promise\">\u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924, \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u00b7 ICMR-NIN 2020 \u0914\u0930 IFCT 2017<\/p>\n<div class=\"hp-tabs\" role=\"tablist\" aria-label=\"\u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947\">\n  <button type=\"button\" role=\"tab\" id=\"hp-t1\" aria-controls=\"hp-p1\" aria-selected=\"true\">\u092e\u0947\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924<\/button>\n  <button type=\"button\" role=\"tab\" id=\"hp-t2\" aria-controls=\"hp-p2\" aria-selected=\"false\" tabindex=\"-1\">\u0916\u093e\u0928\u093e \u0916\u094b\u091c\u0947\u0902<\/button>\n  <button type=\"button\" role=\"tab\" id=\"hp-t3\" aria-controls=\"hp-p3\" aria-selected=\"false\" tabindex=\"-1\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u091c\u093e\u0901\u091a\u0947\u0902<\/button>\n<\/div>\n<div class=\"hp-bar\">\n  <div class=\"hp-grp hp-pills hp-who\" role=\"group\" aria-label=\"\u092f\u0939 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 (\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f)\"><span class=\"hp-lab\">\u0915\u094c\u0928<\/span><button type=\"button\" data-w=\"m\" aria-pressed=\"false\">\u092a\u0941\u0930\u0941\u0937<\/button><button type=\"button\" data-w=\"f\" aria-pressed=\"false\">\u092e\u0939\u093f\u0932\u093e<\/button><\/div>\n  <div class=\"hp-grp hp-pills hp-diet\" role=\"group\" aria-label=\"\u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\"><span class=\"hp-lab\">\u0916\u093e\u0928\u093e<\/span><button type=\"button\" data-d=\"veg\" aria-pressed=\"true\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/button><button type=\"button\" data-d=\"egg\" aria-pressed=\"false\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 + \u0905\u0902\u0921\u093e<\/button><button type=\"button\" data-d=\"nonveg\" aria-pressed=\"false\">\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940<\/button><\/div>\n<\/div>\n<div class=\"hp-panel\" id=\"hp-p1\" role=\"tabpanel\" aria-labelledby=\"hp-t1\" tabindex=\"0\">\n<div class=\"hghpc\" id=\"hghpc\" data-region=\"india\">\n<p class=\"hp-tag\"><span aria-hidden=\"true\">\ud83c\udfaf<\/span> \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924<\/p>\n<h3>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930: \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p class=\"pc-sub\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f ICMR-NIN \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964 \u0906\u092a \u091c\u094b \u092d\u0940 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0915\u0939\u0940\u0902 \u0938\u0947\u0935 \u092f\u093e \u092d\u0947\u091c\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e\u0964<\/p>\n\n<form class=\"pc-form\" novalidate onsubmit=\"return false\">\n  <div class=\"pc-grid\">\n    <div>\n      <label class=\"pc-l\" for=\"pc-weight\">\u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928<\/label>\n      <div class=\"pc-row\">\n        <input id=\"pc-weight\" type=\"number\" inputmode=\"decimal\" min=\"1\" step=\"0.1\" placeholder=\"\u091c\u0948\u0938\u0947 60\" aria-describedby=\"pc-err\">\n        <div class=\"pc-units\" role=\"group\" aria-label=\"\u0935\u091c\u093c\u0928 \u0915\u0940 \u0907\u0915\u093e\u0908\">\n          <button type=\"button\" data-unit=\"kg\" aria-pressed=\"true\">kg<\/button>\n          <button type=\"button\" data-unit=\"lb\" aria-pressed=\"false\">lb<\/button>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div>\n      <label class=\"pc-l\" for=\"pc-age\">\u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930<\/label>\n      <input id=\"pc-age\" type=\"number\" inputmode=\"numeric\" min=\"18\" max=\"110\" step=\"1\" placeholder=\"\u091c\u0948\u0938\u0947 45\">\n    <\/div>\n    <div>\n      <label class=\"pc-l\" for=\"pc-activity\">\u0906\u092a \u0915\u093f\u0924\u0928\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902?<\/label>\n      <select id=\"pc-activity\">\n        <option value=\"normal\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 (\u0921\u0947\u0938\u094d\u0915 \u0915\u093e \u0915\u093e\u092e, \u0915\u092e \u091a\u0932\u0928\u093e)<\/option>\n        <option value=\"light\">\u0939\u0932\u094d\u0915\u0940 \u0915\u0938\u0930\u0924 \u092f\u093e \u0930\u094b\u091c\u093c \u091f\u0939\u0932\u0928\u093e<\/option>\n        <option value=\"exercise\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0938\u0930\u0924, \u0916\u0947\u0932 \u092f\u093e \u092e\u0938\u0932 \u092c\u0928\u093e\u0928\u093e<\/option>\n      <\/select>\n    <\/div>\n    <div hidden>\n      <label class=\"pc-l\" for=\"pc-diet\">\u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902?<\/label>\n      <select id=\"pc-diet\">\n        <option value=\"veg\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/option>\n        <option value=\"egg\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 + \u0905\u0902\u0921\u093e<\/option>\n        <option value=\"nonveg\">\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940<\/option>\n      <\/select>\n    <\/div>\n    <div hidden>\n      <label class=\"pc-l\" for=\"pc-sex\">\u0932\u093f\u0902\u0917 (\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f)<\/label>\n      <select id=\"pc-sex\">\n        <option value=\"\">\u091a\u0941\u0928\u0947\u0902\u2026<\/option>\n        <option value=\"f\">\u092e\u0939\u093f\u0932\u093e<\/option>\n        <option value=\"m\">\u092a\u0941\u0930\u0941\u0937<\/option>\n      <\/select>\n    <\/div>\n  <\/div>\n  <fieldset style=\"margin-top:12px\">\n    <legend>\u0915\u094d\u092f\u093e \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0906\u092a \u092a\u0930 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/legend>\n    <label class=\"pc-check\"><input type=\"checkbox\" id=\"pc-kidney\"> \u092e\u0941\u091d\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948<\/label>\n    <label class=\"pc-check\"><input type=\"checkbox\" id=\"pc-preg\"> \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0942\u0901 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0924\u0940 \u0939\u0942\u0901<\/label>\n  <\/fieldset>\n  <button type=\"submit\" class=\"pc-btn\">\u092e\u0947\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/button>\n  <div class=\"pc-err\" id=\"pc-err\" role=\"alert\"><\/div>\n<\/form>\n\n<div class=\"pc-result\" id=\"pc-result\" aria-live=\"polite\" hidden><\/div>\n\n<div class=\"pc-day\" id=\"pc-day\">\n  <h4>\u0905\u092a\u0928\u093e \u0926\u093f\u0928 \u091c\u093e\u0901\u091a\u0947\u0902<\/h4>\n  <p class=\"pc-why\" style=\"margin-top:0\">\u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0906\u092a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0938\u092e\u0942\u0939 \u0916\u094b\u0932\u0947\u0902\u0964 \u092a\u091f\u094d\u091f\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0915\u093f\u0924\u0928\u0947 \u092a\u093e\u0938 \u0939\u0948\u0902\u0964 1 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 ml) \u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0948; \u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093f\u0938\u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964<\/p>\n  <div class=\"pc-split\">\n  <div id=\"pc-foods\"><\/div>\n  <div class=\"pc-live\" id=\"pc-live\">\n  <p class=\"pc-livet\">\u0905\u092c \u0924\u0915 \u0906\u092a\u0915\u093e \u0926\u093f\u0928<\/p>\n  <div class=\"pc-bars\" id=\"pc-bars\"><\/div>\n  <div class=\"pc-total\" id=\"pc-total\" aria-live=\"polite\"><\/div>\n  <div class=\"pc-nutr\" id=\"pc-nutr\" aria-live=\"polite\"><\/div>\n  <\/div>\n  <\/div>\n  <div class=\"pc-rec\" id=\"pc-rec\" aria-live=\"polite\"><\/div>\n  <div class=\"pc-know\" id=\"pc-know\">\n    <strong>\u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong>\n    <ul>\n      <li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/li>\n      <li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092a\u0947\u091f \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0910\u0938\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0915\u0940 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0932\u0948\u092c \u0928\u0947 \u091c\u093e\u0901\u091a \u0915\u0940 \u0939\u094b\u0964<\/li>\n      <li>\u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928 \u0932\u0947\u0902\u0964 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0947\u0936\u093e (\u092b\u093c\u093e\u0907\u092c\u0930), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n      <li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092f\u093e \u092b\u093c\u0948\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u0940\u0928\u094b\u0902 \u092a\u091f\u094d\u091f\u093f\u092f\u093e\u0901 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n      <li>\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093c\u0948\u091f \u0926\u093f\u0916\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902\u0964 \u201c\u0939\u0930 100 kcal \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u201d \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0924\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n    <\/ul>\n  <\/div>\n  <div class=\"pc-share\" id=\"pc-share\">\n    <p class=\"pc-why\" style=\"margin:0 0 8px\">\u0907\u0938\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0901\u092d\u093e\u0932 \u0932\u0947\u0902\u0964 \u092f\u0947 \u092c\u091f\u0928 \u0906\u092a\u0915\u093e \u0905\u092a\u0928\u093e WhatsApp \u092f\u093e \u0908\u092e\u0947\u0932 \u0916\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u093e \u0928\u0902\u092c\u0930 \u092f\u093e \u0908\u092e\u0947\u0932 \u0939\u092e \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u0947\u0964<\/p>\n    <a class=\"pc-sbtn pc-wa\" id=\"pc-wa\" href=\"https:\/\/wa.me\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0930\u0947 WhatsApp \u092a\u0930 \u092d\u0947\u091c\u0947\u0902<\/a>\n    <a class=\"pc-sbtn pc-gm\" id=\"pc-gm\" href=\"https:\/\/mail.google.com\/mail\/?view=cm&amp;fs=1&amp;su=%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A4%BE%20%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%20%E0%A4%95%E0%A4%BE%20%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%8D%E0%A4%AF\" target=\"_blank\" rel=\"noopener\">Gmail \u0938\u0947 \u0908\u092e\u0947\u0932 \u0915\u0930\u0947\u0902<\/a>\n    <a class=\"pc-sbtn pc-em\" id=\"pc-em\" href=\"mailto:?subject=%E0%A4%AE%E0%A5%87%E0%A4%B0%E0%A4%BE%20%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%20%E0%A4%95%E0%A4%BE%20%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%8D%E0%A4%AF\">\u0926\u0942\u0938\u0930\u093e \u0908\u092e\u0947\u0932 \u0910\u092a<\/a>\n    <button type=\"button\" class=\"pc-sbtn pc-cp\" id=\"pc-cp\">\u091f\u0947\u0915\u094d\u0938\u094d\u091f \u0915\u0949\u092a\u0940 \u0915\u0930\u0947\u0902<\/button>\n    <p class=\"pc-howto\">WhatsApp \u092a\u0930 \u0907\u0938\u0947 \u0916\u093c\u0941\u0926 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0935\u093e\u0932\u0940 \u0935\u0939 \u091a\u0948\u091f \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938 \u092a\u0930 \u201c(\u0906\u092a)\u201d \u092f\u093e \u201c(You)\u201d \u0932\u093f\u0916\u093e \u0939\u094b\u0964<\/p>\n  <\/div>\n<\/div>\n\n<p class=\"pc-note\">\u092f\u0939 \u0915\u0948\u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 kg \u0935\u091c\u093c\u0928 \u092a\u0930 \u0932\u0917\u092d\u0917 0.83 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u093e\u091c \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0932\u0917\u092d\u0917 1 g \u092a\u094d\u0930\u0924\u093f kg (<a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN, 2020<\/a>)\u0964 65 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0942\u0939 1.0\u20131.2 g \u092a\u094d\u0930\u0924\u093f kg \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 (<a href=\"https:\/\/doi.org\/10.1016\/j.jamda.2013.05.021\" target=\"_blank\" rel=\"noopener\">PROT-AGE, 2013<\/a>)\u0964<\/p>\n<p class=\"pc-note\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 1.4\u20132.0 g \u092a\u094d\u0930\u0924\u093f kg (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2117006\" target=\"_blank\" rel=\"noopener\">ISSN, 2007<\/a>)\u0964 \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947: \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 ICMR-NIN \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e 2017 \u0938\u0947 (\u092a\u0930\u094b\u0938\u0940 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0939\u092e\u093e\u0930\u093e \u0939\u0948; \u0926\u0939\u0940 \u0914\u0930 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u0907\u0928 \u0924\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902)\u0964<\/p>\n<p class=\"pc-note\">\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 <a href=\"https:\/\/github.com\/lindsayjaacks\/Indian-Nutrient-Databank-INDB-\" target=\"_blank\" rel=\"noopener\">Indian Nutrient Databank (2024)<\/a> \u0938\u0947, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948\u0964<\/p>\n<p class=\"pc-note\">\u092a\u094d\u0930\u0924\u093f 100 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u0930\u094b\u0938\u0947 \u0915\u093e \u0935\u091c\u093c\u0928 INDB \u0915\u0947 \u0905\u092a\u0928\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0938\u0947 \u0932\u093f\u092f\u093e \u0939\u0948\u0964 INDB \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0947 \u0915\u091f\u094b\u0930\u0947 \u0915\u093e \u0935\u091c\u093c\u0928 \u0905\u0932\u0917 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u092a\u0902\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p class=\"pc-note\">\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e, \u0932\u0938\u094d\u0938\u0940, \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u093c\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 g \u0916\u093e\u0932\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f INDB \u092e\u0947\u0902 \u0907\u0928\u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u0907\u0938 \u092a\u0930\u094b\u0938\u0947 \u0938\u0947 \u092e\u0947\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947\u0964 \u092b\u0932, \u092e\u0947\u0935\u0947, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (2024)<\/a> \u0915\u0947 \u0914\u0938\u0924 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0938\u0947\u0964<\/p>\n<p class=\"pc-note\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093c\u0948\u091f \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0939\u0948\u0902; \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0924\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u093f\u090f \u092a\u094d\u0930\u0924\u093f 100 g \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0938\u0947, \u0926\u093f\u0916\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947 \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n<p class=\"pc-note\">\u092e\u0947\u0926\u0941 \u0935\u0921\u093c\u093e, \u0905\u092a\u094d\u092a\u092e, \u0926\u0939\u0940 \u0914\u0930 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u092d\u0930\u094b\u0938\u0947 \u0932\u093e\u092f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0906\u0901\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093e\u0907\u0921 \u092d\u093e\u0930\u0924 \u0915\u0947 \u090f\u0915 \u0906\u092e \u0935\u092f\u0938\u094d\u0915 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 (ICMR-NIN 2020, \u0924\u093e\u0932\u093f\u0915\u093e 1a)\u0964<\/p>\n<p class=\"pc-note\">\u092f\u0939 \u0915\u093c\u0926 \u092f\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0940, \u0914\u0930 \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092b\u093c\u0948\u091f \u0915\u0940 \u0917\u093e\u0907\u0921 \u090a\u0930\u094d\u091c\u093e \u0915\u093e 30% \u0924\u0915 \u0939\u0948 (ICMR-NIN \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 2024)\u0964 \u0918\u0930 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u092e\u093e\u0928\u0947\u0902\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p class=\"pc-note\">\u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 ICMR-NIN \u0915\u0947 \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u091f\u094b\u0930\u0947 (<a href=\"https:\/\/nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 2024, \u0905\u0928\u0941\u0932\u0917\u094d\u0928\u0915 I<\/a>) \u092f\u0947 \u0939\u0948\u0902: \u091b\u094b\u091f\u093e 115 \u0938\u0947 155 ml, \u092e\u0927\u094d\u092f\u092e 200 ml \u0914\u0930 \u092c\u0921\u093c\u093e 360 ml\u0964<\/p>\n<p class=\"pc-note\">\u092f\u0939\u093e\u0901 1 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 ml) \u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093f\u0924\u0928\u0947 \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0938\u0942\u0916\u0947 \u0935\u091c\u093c\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964<\/p>\n<p class=\"pc-note\">\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u201c\u0915\u091f\u094b\u0930\u093e\u201d INDB \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u094b\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948, \u0914\u0930 \u0909\u0938\u0915\u093e \u0935\u091c\u093c\u0928 \u0939\u0930 \u092a\u0902\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<div class=\"hp-panel\" id=\"hp-p2\" role=\"tabpanel\" aria-labelledby=\"hp-t2\" tabindex=\"0\" hidden>\n<div class=\"hghpt\" id=\"hghpt\">\n<p class=\"hp-tag\"><span aria-hidden=\"true\">\ud83d\udd0e<\/span> \u0916\u093e\u0928\u093e \u0916\u094b\u091c\u0947\u0902<\/p>\n<h3>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e\u0928\u093e \u0916\u094b\u091c\u0947\u0902<\/h3>\n<p class=\"pt-sub\">\u0939\u093f\u0902\u0926\u0940 \u092f\u093e \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u0928\u093e\u092e \u0932\u093f\u0916\u0947\u0902 (\u092a\u0928\u0940\u0930, \u0926\u093e\u0932, \u0905\u0902\u0921\u093e, idli\u2026)\u0964 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u091c\u0939\u093e\u0901 \u0938\u0930\u0915\u093e\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0924\u093e\u0932\u093f\u0915\u093e \u092f\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0935\u0939\u093e\u0901 \u092a\u094d\u0930\u0924\u093f 100 g \u092d\u0940\u0964<\/p>\n<div class=\"pt-bar\">\n  <input type=\"search\" id=\"pt-q\" placeholder=\"\u0916\u094b\u091c\u0947\u0902, \u091c\u0948\u0938\u0947 \u092a\u0928\u0940\u0930 \u092f\u093e dal\" aria-label=\"\u0916\u093e\u0928\u0947 \u0916\u094b\u091c\u0947\u0902\">\n  <select id=\"pt-sort\" aria-label=\"\u0915\u094d\u0930\u092e\"><option value=\"p\">\u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/option><option value=\"h\">\u0939\u0930 100 g \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/option><option value=\"n\">\u0928\u093e\u092e \u0938\u0947 (\u0905 \u0938\u0947 \u0939)<\/option><\/select>\n<\/div>\n<div class=\"pt-chips\" role=\"group\" aria-label=\"\u0916\u093e\u0928\u093e\" hidden>\n  <button type=\"button\" data-d=\"all\" aria-pressed=\"true\">\u0938\u092d\u0940 \u0916\u093e\u0928\u0947<\/button>\n  <button type=\"button\" data-d=\"v\" aria-pressed=\"false\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/button>\n  <button type=\"button\" data-d=\"e\" aria-pressed=\"false\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 + \u0905\u0902\u0921\u0947<\/button>\n  <button type=\"button\" data-d=\"n\" aria-pressed=\"false\">\u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925<\/button>\n<\/div>\n<div class=\"pt-count\" id=\"pt-count\" aria-live=\"polite\"><\/div>\n<div class=\"pt-grid\" id=\"pt-body\"><\/div>\n<p class=\"pt-note\">\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 ICMR-NIN \u0915\u0940 <strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e 2017<\/strong> (IFCT; \u0939\u0930 \u0928\u093e\u092e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0921 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948) \u0938\u0947 \u0939\u0948\u0902, \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0938\u0942\u0916\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u092a\u0930\u094b\u0938\u0940 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0939\u092e\u093e\u0930\u093e \u0939\u0948; \u0926\u0939\u0940 \u0914\u0930 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 IFCT \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p class=\"pt-note\">\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 (\u201c\u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928\u201d \u0932\u093f\u0916\u0947 \u0939\u0941\u090f) <a href=\"https:\/\/github.com\/lindsayjaacks\/Indian-Nutrient-Databank-INDB-\" target=\"_blank\" rel=\"noopener\">Indian Nutrient Databank (INDB) 2024<\/a> \u0938\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0938\u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093f\u0924\u093e\u092c\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948\u0964 \u092b\u0932, \u092e\u0947\u0935\u0947, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (2024)<\/a> \u0915\u0947 \u0938\u092e\u0942\u0939 \u0914\u0938\u0924 \u0939\u0948\u0902\u0964 \u0918\u0930 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0914\u0930 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u092e\u093e\u0928\u0947\u0902\u0964<\/p>\n<p class=\"pc-note\">\u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u0906\u0915\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 ICMR-NIN \u0915\u0947 \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u091f\u094b\u0930\u0947 (<a href=\"https:\/\/nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 2024, \u0905\u0928\u0941\u0932\u0917\u094d\u0928\u0915 I<\/a>) \u092f\u0947 \u0939\u0948\u0902: \u091b\u094b\u091f\u093e 115 \u0938\u0947 155 ml, \u092e\u0927\u094d\u092f\u092e 200 ml \u0914\u0930 \u092c\u0921\u093c\u093e 360 ml\u0964<\/p>\n<p class=\"pc-note\">\u092f\u0939\u093e\u0901 1 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 ml) \u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093f\u0924\u0928\u0947 \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0938\u0942\u0916\u0947 \u0935\u091c\u093c\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964<\/p>\n<p class=\"pc-note\">\u092a\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u201c\u0915\u091f\u094b\u0930\u093e\u201d INDB \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0930\u094b\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948, \u0914\u0930 \u0909\u0938\u0915\u093e \u0935\u091c\u093c\u0928 \u0939\u0930 \u092a\u0902\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<div class=\"hp-panel\" id=\"hp-p3\" role=\"tabpanel\" aria-labelledby=\"hp-t3\" tabindex=\"0\" hidden>\n<p class=\"hp-tag\"><span aria-hidden=\"true\">\ud83e\udd64<\/span> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u091c\u093e\u0901\u091a<\/p>\n<h3 class=\"pp-h\">\u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/h3>\n<p class=\"pp-sub\">\u0932\u0947\u092c\u0932 \u092a\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0939\u0930 \u0938\u094d\u0915\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u093e \u0907\u0938\u0947 \u201c\u092e\u0947\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u201d \u0935\u093e\u0932\u0947 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0947 \u092e\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"pp-grid\">\n  <div><label for=\"pp-g\">\u0939\u0930 \u0938\u094d\u0915\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (g)<\/label><input id=\"pp-g\" type=\"number\" inputmode=\"decimal\" min=\"1\" max=\"60\" step=\"0.5\" placeholder=\"\u091c\u0948\u0938\u0947 25\" aria-describedby=\"pp-err\"><\/div>\n  <div><label for=\"pp-n\">\u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u0947 \u0938\u094d\u0915\u0942\u092a<\/label><input id=\"pp-n\" type=\"number\" inputmode=\"numeric\" min=\"1\" max=\"6\" step=\"1\" value=\"1\"><\/div>\n  <div><label for=\"pp-s\">\u0939\u0930 \u0938\u094d\u0915\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908 \u091a\u0940\u0928\u0940 (g, \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902)<\/label><input id=\"pp-s\" type=\"number\" inputmode=\"decimal\" min=\"0\" max=\"60\" step=\"0.5\" placeholder=\"\u091c\u0948\u0938\u0947 3\"><\/div>\n<\/div>\n<div class=\"pp-err\" id=\"pp-err\" role=\"alert\"><\/div>\n<div class=\"pp-stop\" id=\"pp-stop\" hidden>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/div>\n<div class=\"pp-res\" id=\"pp-res\" aria-live=\"polite\"><\/div>\n<div class=\"pp-know\">\n  <strong>\u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong>\n  <ul>\n    <li>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u093e \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/li>\n    <li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092a\u0947\u091f \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0910\u0938\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u0915\u0940 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0932\u0948\u092c \u0928\u0947 \u091c\u093e\u0901\u091a \u0915\u0940 \u0939\u094b\u0964<\/li>\n    <li>\u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928 \u0932\u0947\u0902\u0964 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0947\u0936\u093e (\u092b\u093c\u093e\u0907\u092c\u0930), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/div>\n<p class=\"hp-foot\">\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0924\u093e\u0932\u093f\u0915\u093e\u0913\u0902 (IFCT 2017) \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0928\u0941\u092e\u093e\u0928\u0964 \u092f\u0939 \u090f\u0915 \u0917\u093e\u0907\u0921 \u0939\u0948, \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902\u0964 \u0906\u092a \u091c\u094b \u092d\u0940 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0938\u0947\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p class=\"hp-preg\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928: \u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/p>\n<script data-no-optimize=\"1\" data-no-defer=\"1\" data-cfasync=\"false\">\n(function(){\n  var root=document.getElementById('hghpc'); if(!root||root.dataset.ready)return; root.dataset.ready='1';\n  \/\/ g = protein per serving, k = kcal per serving, f = fat g per serving (null = no reliable value). s: I = ICMR-NIN IFCT 2017 (our verified 7640 table), D = INDB 2024 recipe, G = ICMR-NIN Dietary Guidelines 2024 group average. t: v = veg, e = egg, n = non-veg\n  var FOODS=[\n    {c:'Everyday',n:'\u0930\u094b\u091f\u0940 \/ \u091a\u092a\u093e\u0924\u0940',d:'1 \u0930\u094b\u091f\u0940 (30 g \u0906\u091f\u093e)',g:3,t:'v',s:'I',k:91,f:0.4},\n    {c:'Everyday',n:'\u091a\u093e\u0935\u0932',d:'1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u0940 \u0939\u0941\u0908 (\u0932\u0917\u092d\u0917 40 g \u0915\u091a\u094d\u091a\u0947 \u091a\u093e\u0935\u0932 \u0938\u0947)',g:3,t:'v',s:'I',k:135,f:0.2},\n    {c:'Everyday',n:'\u092e\u0942\u0902\u0917 \u092f\u093e \u0905\u0930\u0939\u0930 \u0926\u093e\u0932',d:'1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u0940 \u0939\u0941\u0908 (\u0932\u0917\u092d\u0917 20 g \u0938\u0942\u0916\u0940 \u0926\u093e\u0932 \u0938\u0947)',g:5,t:'v',s:'I',k:72,f:0.3},\n    {c:'Everyday',n:'\u091a\u0928\u093e \u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e',d:'1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u0940 \u0939\u0941\u0908 (\u0932\u0917\u092d\u0917 40 g \u0938\u0942\u0916\u0940 \u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e \u0938\u0947)',g:8.5,t:'v',s:'I',k:130,f:1.4},\n    {c:'Everyday',n:'\u0926\u0942\u0927',d:'1 \u0917\u093f\u0932\u093e\u0938 (200 ml)',g:6.5,t:'v',s:'I',k:146,f:9.0},\n    {c:'Everyday',n:'\u0926\u0939\u0940',d:'1 \u0915\u091f\u094b\u0930\u0940 (150 g), \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924',g:5,t:'v',s:'I',k:null,f:null},\n    {c:'Everyday',n:'\u092a\u0928\u0940\u0930',d:'50 g (\u0926\u094b \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947)',g:9,t:'v',s:'I',k:129,f:7.4},\n    {c:'Everyday',n:'\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938',d:'25 g \u0938\u0942\u0916\u093e, \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924',g:13,t:'v',s:'I',k:null,f:null},\n    {c:'South Indian',n:'\u0907\u0921\u0932\u0940',d:'1 \u0907\u0921\u0932\u0940 (\u0932\u0917\u092d\u0917 25 g)',g:1.2,t:'v',s:'D',k:34,f:0.1},\n    {c:'South Indian',n:'\u0938\u093e\u0926\u093e \u0921\u094b\u0938\u093e',d:'1 \u0921\u094b\u0938\u093e (\u0932\u0917\u092d\u0917 35 g)',g:3.7,t:'v',s:'D',k:138,f:3.0},\n    {c:'South Indian',n:'\u092e\u0938\u093e\u0932\u093e \u0921\u094b\u0938\u093e',d:'1 \u0921\u094b\u0938\u093e (\u0932\u0917\u092d\u0917 210 g)',g:6.9,t:'v',s:'D',k:345,f:16},\n    {c:'South Indian',n:'\u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942 (\u092e\u0942\u0902\u0917 \u0921\u094b\u0938\u093e)',d:'1 \u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942 (\u0932\u0917\u092d\u0917 25 g)',g:3.3,t:'v',s:'D',k:76,f:3.1},\n    {c:'South Indian',n:'\u0909\u0924\u094d\u0924\u092a\u092e',d:'1 \u0909\u0924\u094d\u0924\u092a\u092e (\u0932\u0917\u092d\u0917 70 g)',g:4.2,t:'v',s:'D',k:174,f:6.1},\n    {c:'South Indian',n:'\u092e\u0947\u0926\u0941 \u0935\u0921\u093c\u093e',d:'1 \u0935\u0921\u093c\u093e (\u0932\u0917\u092d\u0917 80 g)',g:3.5,t:'v',s:'D',k:null,f:null},\n    {c:'South Indian',n:'\u0905\u092a\u094d\u092a\u092e',d:'1 \u0905\u092a\u094d\u092a\u092e (\u0932\u0917\u092d\u0917 155 g)',g:4.8,t:'v',s:'D',k:null,f:null},\n    {c:'South Indian',n:'\u0938\u093e\u0902\u092d\u0930',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 255 g)',g:8.6,t:'v',s:'D',k:249,f:11},\n    {c:'South Indian',n:'\u0930\u0938\u092e',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 390 g)',g:4.4,t:'v',s:'D',k:104,f:3.4},\n    {c:'South Indian',n:'\u0909\u092a\u092e\u093e',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 105 g)',g:3.5,t:'v',s:'D',k:157,f:8.0},\n    {c:'South Indian',n:'\u0926\u0939\u0940 \u091a\u093e\u0935\u0932',d:'1 \u092a\u094d\u0932\u0947\u091f (\u0932\u0917\u092d\u0917 215 g)',g:12.4,t:'v',s:'D',k:423,f:9.3},\n    {c:'West and East',n:'\u092a\u094b\u0939\u093e',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 55 g)',g:3.3,t:'v',s:'D',k:161,f:7.7},\n    {c:'West and East',n:'\u0916\u092e\u0923 \u0922\u094b\u0915\u0932\u093e',d:'1 \u091f\u0941\u0915\u0921\u093c\u093e (\u0932\u0917\u092d\u0917 120 g)',g:2.3,t:'v',s:'D',k:65,f:3.3},\n    {c:'West and East',n:'\u092e\u0947\u0925\u0940 \u0925\u0947\u092a\u0932\u093e',d:'1 \u0925\u0947\u092a\u0932\u093e (\u0932\u0917\u092d\u0917 35 g)',g:3.3,t:'v',s:'D',k:126,f:5.8},\n    {c:'West and East',n:'\u0926\u093e\u0932\u092e\u093e (\u0938\u092c\u094d\u091c\u093c\u0940 \u0935\u093e\u0932\u0940 \u0913\u0921\u093c\u093f\u092f\u093e \u0926\u093e\u0932)',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 265 g)',g:13,t:'v',s:'D',k:314,f:12},\n    {c:'North Indian',n:'\u0938\u093e\u0926\u093e \u092a\u0930\u093e\u0920\u093e',d:'1 \u092a\u0930\u093e\u0920\u093e (\u0932\u0917\u092d\u0917 55 g)',g:2.8,t:'v',s:'D',k:166,f:9.4},\n    {c:'North Indian',n:'\u0906\u0932\u0942 \u092a\u0930\u093e\u0920\u093e',d:'1 \u092a\u0930\u093e\u0920\u093e (\u0932\u0917\u092d\u0917 95 g)',g:3.5,t:'v',s:'D',k:191,f:9.5},\n    {c:'North Indian',n:'\u0930\u093e\u091c\u092e\u093e \u0915\u0930\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 120 g)',g:7.1,t:'v',s:'D',k:172,f:6.9},\n    {c:'North Indian',n:'\u0926\u093e\u0932 \u092e\u0916\u0928\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 355 g)',g:11.7,t:'v',s:'D',k:262,f:11},\n    {c:'North Indian',n:'\u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 295 g)',g:11.9,t:'v',s:'D',k:230,f:14},\n    {c:'North Indian',n:'\u092e\u091f\u0930 \u092a\u0928\u0940\u0930',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 275 g)',g:18.3,t:'v',s:'D',k:374,f:21},\n    {c:'Vegetables, fruit and nuts',n:'\u0906\u0932\u0942 \u0917\u094b\u092d\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 175 g)',g:3.3,t:'v',s:'D',k:187,f:14},\n    {c:'Vegetables, fruit and nuts',n:'\u092d\u093f\u0902\u0921\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 165 g)',g:3,t:'v',s:'D',k:184,f:15},\n    {c:'Vegetables, fruit and nuts',n:'\u092b\u0932 (\u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926\u2026)',d:'1 \u092e\u0927\u094d\u092f\u092e \u092b\u0932, \u0932\u0917\u092d\u0917 150 g',g:1.5,t:'v',s:'G',k:103,f:0.6},\n    {c:'Vegetables, fruit and nuts',n:'\u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 305 g)',g:2.8,t:'v',s:'D',k:238,f:3.7},\n    {c:'Vegetables, fruit and nuts',n:'\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0947\u0935\u0947',d:'\u090f\u0915 \u091b\u094b\u091f\u0940 \u092e\u0941\u091f\u094d\u0920\u0940, 30 g',g:5,t:'v',s:'G',k:180,f:16},\n    {c:'Drinks',n:'\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f',d:'1 \u0915\u092a',g:0.8,t:'v',s:'D',k:34,f:1.1},\n    {c:'Drinks',n:'\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u0915\u0949\u092b\u093c\u0940',d:'1 \u0915\u092a',g:2.9,t:'v',s:'D',k:104,f:3.4},\n    {c:'Drinks',n:'\u0932\u0938\u094d\u0938\u0940',d:'1 \u092c\u0921\u093c\u093e \u0917\u093f\u0932\u093e\u0938',g:5.7,t:'v',s:'D',k:80,f:3.0},\n    {c:'Eggs',n:'\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e',d:'1 \u0905\u0902\u0921\u093e',g:6.7,t:'e',s:'D',k:68,f:4.6},\n    {c:'Eggs',n:'\u0905\u0902\u0921\u093e \u092d\u0941\u0930\u094d\u091c\u0940',d:'1 \u0905\u0902\u0921\u093e (\u0932\u0917\u092d\u0917 70 g)',g:7.2,t:'e',s:'D',k:109,f:8.5},\n    {c:'Eggs',n:'\u0905\u0902\u0921\u093e \u0915\u0930\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 150 g)',g:8.2,t:'e',s:'D',k:178,f:13},\n    {c:'Chicken, meat and fish',n:'\u091a\u093f\u0915\u0928 \u0915\u0930\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 250 g)',g:29.2,t:'n',s:'D',k:320,f:19},\n    {c:'Chicken, meat and fish',n:'\u092e\u091f\u0928 \u0915\u0930\u0940 (\u0915\u094b\u0930\u092e\u093e)',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 365 g)',g:26,t:'n',s:'D',k:424,f:31},\n    {c:'Chicken, meat and fish',n:'\u092e\u091b\u0932\u0940 \u0915\u0930\u0940',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 255 g)',g:22.3,t:'n',s:'D',k:282,f:17},\n    {c:'Chicken, meat and fish',n:'\u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u091b\u0932\u0940 \u0915\u0930\u0940 (\u092e\u093e\u091b\u0947\u0930 \u091d\u094b\u0932)',d:'1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 310 g)',g:22.6,t:'n',s:'D',k:340,f:22},\n    {c:'Chicken, meat and fish',n:'\u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091f\u0928 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947',d:'100 g \u0915\u091a\u094d\u091a\u093e \u092e\u093e\u0902\u0938',g:21,t:'n',s:'G',k:166,f:9.3},\n    {c:'Chicken, meat and fish',n:'\u092e\u091b\u0932\u0940 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947',d:'100 g \u0915\u091a\u094d\u091a\u0940 \u092e\u091b\u0932\u0940',g:18,t:'n',s:'G',k:118,f:4.2}\n  ];\n  var unit='kg', target=null, counts=FOODS.map(function(){return 0;});\n  var q=function(id){return root.querySelector('#'+id);};\n  var err=q('pc-err'), res=q('pc-result'), day=q('pc-day');\n  root.querySelectorAll('.pc-units button').forEach(function(b){\n    b.addEventListener('click',function(){\n      unit=b.dataset.unit;\n      root.querySelectorAll('.pc-units button').forEach(function(x){x.setAttribute('aria-pressed',String(x===b));});\n      q('pc-weight').placeholder = unit==='kg' ? '\u091c\u0948\u0938\u0947 60' : '\u091c\u0948\u0938\u0947 132';\n    });\n  });\n  function round5(x){return Math.round(x\/5)*5;}\n  function calc(){\n    err.textContent='';\n    var fail=function(m){err.textContent=m;res.hidden=true;target=null;day.hidden=false;draw();};\n    var w=parseFloat(q('pc-weight').value), a=parseInt(q('pc-age').value,10);\n    if(!(w>0)){fail('\u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u092d\u0930\u0947\u0902\u0964');return;}\n    var kg = unit==='kg' ? w : w*0.4536;\n    if(30>kg||kg>250){fail('\u0915\u0943\u092a\u092f\u093e \u0935\u091c\u093c\u0928 \u091c\u093e\u0901\u091a\u0947\u0902: \u092f\u0939 30 \u0938\u0947 250 kg (66 \u0938\u0947 550 lb) \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964');return;}\n    if(!(a>0)){fail('\u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u092d\u0930\u0947\u0902\u0964');return;}\n    if(18>a){fail('\u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 (18 \u0938\u093e\u0932 \u0914\u0930 \u090a\u092a\u0930) \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964');return;}\n    if(a>110){fail('\u0915\u0943\u092a\u092f\u093e \u0909\u092e\u094d\u0930 \u091c\u093e\u0901\u091a\u0947\u0902\u0964');return;}\n    res.hidden=false;\n    if(q('pc-kidney').checked||q('pc-preg').checked){\n      var who = q('pc-kidney').checked ? '\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u092e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964' : '\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u091a\u0930\u0923 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964';\n      res.innerHTML='<div class=\"pc-stop\">'+who+' \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964 \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u094b\u0908 \u0938\u0902\u0916\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/div>';\n      day.hidden=true; target=null; return;\n    }\n    var diet=q('pc-diet').value, act=q('pc-activity').value, cereal=(diet==='veg'), ex=(act==='exercise'), light=(act==='light');\n    var base = cereal ? 1.0 : 0.83, lo, hi, why;\n    if(ex){lo=1.4;hi=2.0;why='\u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0926\u093e\u092f\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 kg \u0935\u091c\u093c\u0928 \u092a\u0930 1.4\u20132.0 g \u0939\u0948\u0964';}\n    else if(a>=65){lo=Math.max(base,1.0);hi=1.2;why='65 \u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f: \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 kg \u0935\u091c\u093c\u0928 \u092a\u0930 \u0932\u0917\u092d\u0917 '+lo.toFixed(1)+'\u20131.2 g\u0964';}\n    else {lo=base;hi=null;why = cereal ? '\u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932 \u0935\u093e\u0932\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f ICMR-NIN \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 kg \u0935\u091c\u093c\u0928 \u092a\u0930 \u0932\u0917\u092d\u0917 1 g \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964' : '\u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e, \u092e\u093e\u0902\u0938 \u092f\u093e \u092e\u091b\u0932\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f ICMR-NIN \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 kg \u0935\u091c\u093c\u0928 \u092a\u0930 \u0932\u0917\u092d\u0917 0.83 g \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964';}\n    if(light?!ex:false){why+=' \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u0915\u0938\u0930\u0924 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0928\u0938\u0947 \u092f\u0939 \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940\u0964';}\n    var gLo=round5(kg*lo), gHi= hi ? round5(kg*hi) : null;\n    target=gLo;\n    var txt = gHi ? ('\u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 '+gLo+'\u2013'+gHi+' g') : ('\u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 '+gLo+' g');\n    lastRange = gHi ? (gLo+'\u2013'+gHi+' g') : (gLo+' g');\n    res.innerHTML='<div class=\"pc-big\">'+txt+'<\/div><p class=\"pc-why\">'+why+' \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928: '+Math.round(kg)+' kg\u0964<\/p><p class=\"pc-why\">\u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0947\u0902: \u0928\u093e\u0936\u094d\u0924\u0947, \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0930 \u092c\u093e\u0930 \u0932\u0917\u092d\u0917 '+Math.round(gLo\/3)+' g \u0932\u0947\u0928\u093e, \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>';\n    day.hidden=false; draw();\n  }\n  var GL={\"Everyday\": \"\u0930\u094b\u091c\u093c \u0915\u093e \u0916\u093e\u0928\u093e\", \"Basic foods (per 100 g and per serving)\": \"\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"South Indian\": \"\u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"West and East\": \"\u092a\u0936\u094d\u091a\u093f\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\", \"North Indian\": \"\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"Vegetables, fruit and nuts\": \"\u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"Drinks\": \"\u092a\u0947\u092f\", \"Eggs\": \"\u0905\u0902\u0921\u0947\", \"Chicken, meat and fish\": \"\u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\"};\n  var ENG={f:[1660,1660,2130],m:[2110,2110,2710]}, FATPCT=0.30;\n  function kcalGuide(){ var sx=q('pc-sex').value; if(!sx) return 0; var ac=q('pc-activity').value; return ENG[sx][ac==='exercise'?2:(ac==='light'?1:0)]; }\n  function barHtml(label,val,max,unitTxt,warn,cls,note){ var pct=Math.min(100,Math.round(100*val\/max)), over=(warn?val>max:false); return '<div class=\"pc-b\"><div class=\"pc-bl\"><span>'+label+'<\/span><span'+(over?' class=\"pc-flag\"':'')+'>'+Math.round(val)+' \/ '+Math.round(max)+unitTxt+(over?' (\u091c\u093c\u094d\u092f\u093e\u0926\u093e)':'')+'<\/span><\/div><div class=\"pc-bar\" aria-hidden=\"true\"><span class=\"'+cls+(over?' pc-over':'')+'\" style=\"width:'+pct+'%\"><\/span><\/div>'+(note?'<div class=\"pc-why\" style=\"margin:0\">'+note+'<\/div>':'')+'<\/div>'; }\n  function fatTxt(x){return (x<10?(Math.round(x*10)\/10):Math.round(x));}\n  function nutTxt(f){ if(f.k==null) return '\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093c\u0948\u091f: \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902'; return f.k+' kcal \u00b7 '+f.f+' g \u092b\u093c\u0948\u091f \u00b7 \u0939\u0930 100 kcal \u092e\u0947\u0902 '+(Math.round(f.g\/f.k*1000)\/10)+' g \u092a\u094d\u0930\u094b\u091f\u0940\u0928'; }\n  function draw(){\n    var box=q('pc-foods'), diet=q('pc-diet').value;\n    var ok=function(f){return f.t==='v'||(f.t==='e'?diet!=='veg':(f.t==='n'?diet==='nonveg':false));};\n    var groups=[], html='';\n    FOODS.forEach(function(f,i){ if(!ok(f)){counts[i]=0;return;} if(-1===groups.indexOf(f.c))groups.push(f.c); });\n    groups.forEach(function(g,gi){\n      html+='<details class=\"pc-grp\" data-g=\"'+g+'\"'+(gi===0?' open':'')+'><summary>'+(GL[g]||g)+'<\/summary>';\n      FOODS.forEach(function(f,i){ if(f.c!==g||!ok(f))return;\n        html+='<div class=\"pc-food\"><div>'+f.n+'<small>'+f.d+' \u00b7 \u0932\u0917\u092d\u0917 '+(f.rg||f.g)+' g \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/small><small class=\"pc-nu\">'+nutTxt(f)+'<\/small><\/div><div class=\"pc-step\"><button type=\"button\" data-i=\"'+i+'\" data-d=\"-1\" aria-label=\"\u0915\u092e '+f.n+'\">\u2212<\/button><output id=\"pc-c'+i+'\">'+counts[i]+'<\/output><button type=\"button\" data-i=\"'+i+'\" data-d=\"1\" aria-label=\"\u091c\u093c\u094d\u092f\u093e\u0926\u093e '+f.n+'\">+<\/button><\/div><\/div>';\n      });\n      html+='<\/details>';\n    });\n    box.innerHTML=html;\n    if(!box.dataset.built){\n      box.addEventListener('click',function(e){var b=e.target.closest('button[data-i]');if(!b)return;var i=+b.dataset.i;counts[i]=Math.max(0,Math.min(20,counts[i]+(+b.dataset.d)));q('pc-c'+i).textContent=counts[i];total();});\n      box.dataset.built='1';\n    }\n    total();\n  }\n  var REC={\n    veg:['\u0926\u0939\u0940','\u091a\u0928\u093e \u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e','\u0926\u0942\u0927','\u092a\u0928\u0940\u0930','\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0947\u0935\u0947','\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938'],\n    egg:['\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e','\u0926\u0939\u0940','\u091a\u0928\u093e \u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e','\u0926\u0942\u0927','\u092a\u0928\u0940\u0930','\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0947\u0935\u0947'],\n    nonveg:['\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e','\u092e\u091b\u0932\u0940 \u0915\u0930\u0940','\u091a\u093f\u0915\u0928 \u0915\u0930\u0940','\u0926\u0939\u0940','\u091a\u0928\u093e \u0926\u093e\u0932 \u092f\u093e \u0930\u093e\u091c\u092e\u093e','\u0926\u0942\u0927']\n  };\n  var lastWhy='', lastRange='', lastMsg='', isMobile=\/Android|iPhone|iPad|iPod|Mobi\/i.test(navigator.userAgent);\n  function find(n){for(var i=0;FOODS.length>i;i++){if(FOODS[i].n===n)return FOODS[i];}return null;}\n  function suggest(gap){\n    var list=(REC[q('pc-diet').value]||REC.veg).map(find).filter(Boolean), picks=[], left=gap, steps=0;\n    var add=function(f){var p=null;for(var j=0;picks.length>j;j++){if(picks[j].f===f)p=picks[j];} if(p){p.n++;}else{p={f:f,n:1};picks.push(p);} left-=f.g;};\n    var cnt=function(f){for(var j=0;picks.length>j;j++){if(picks[j].f===f)return picks[j].n;}return 0;};\n    \/\/ pass 1: one serving each, in order, skipping items that overshoot a lot\n    for(var k=0;list.length>k;k++){ if(0>=left||picks.length>=4)break; if(left+3>=list[k].g) add(list[k]); }\n    \/\/ pass 2: top up with the item that fits best (max 3 of any one food, max 4 foods)\n    while(left>0?12>steps:false){\n      var ok=list.filter(function(f){var c=cnt(f);return 3>c?(c>0||4>picks.length):false;});\n      if(!ok.length)break;\n      var under=ok.filter(function(f){return left>=f.g;}).sort(function(x,y){return y.g-x.g;});\n      var over=ok.filter(function(f){return f.g>left;}).sort(function(x,y){return x.g-y.g;});\n      add(under.length?under[0]:over[0]); steps++;\n    }\n    return picks;\n  }\n  function unitOf(d){return d.replace(\/,\\s*(approx\\.?|\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924)\/,'').trim();}\n  var BF=['\u0907\u0921\u0932\u0940','\u0938\u093e\u0926\u093e \u0921\u094b\u0938\u093e','\u092e\u0938\u093e\u0932\u093e \u0921\u094b\u0938\u093e','\u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942 (\u092e\u0942\u0902\u0917 \u0921\u094b\u0938\u093e)','\u0909\u0924\u094d\u0924\u092a\u092e','\u092e\u0947\u0926\u0941 \u0935\u0921\u093c\u093e','\u0905\u092a\u094d\u092a\u092e','\u0909\u092a\u092e\u093e','\u092a\u094b\u0939\u093e','\u0916\u092e\u0923 \u0922\u094b\u0915\u0932\u093e','\u092e\u0947\u0925\u0940 \u0925\u0947\u092a\u0932\u093e','\u0938\u093e\u0926\u093e \u092a\u0930\u093e\u0920\u093e','\u0906\u0932\u0942 \u092a\u0930\u093e\u0920\u093e','\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e','\u0905\u0902\u0921\u093e \u092d\u0941\u0930\u094d\u091c\u0940','\u0926\u0942\u0927','\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f','\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u0915\u0949\u092b\u093c\u0940'];\n  var SN=['\u092b\u0932 (\u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926\u2026)','\u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926','\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0947\u0935\u0947','\u0932\u0938\u094d\u0938\u0940'];\n  var MEALS=['\u0928\u093e\u0936\u094d\u0924\u093e','\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e','\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e','\u092c\u0940\u091a \u092e\u0947\u0902'];\n  function slotOf(f){ if(BF.indexOf(f.n)>-1) return 0; if(SN.indexOf(f.n)>-1) return 3; return 1; }\n  function shortName(n){return n.replace(\/\\s*\\([^)]*\\)\/g,'');}\n  function plan(picks){\n    var items=[];\n    counts.forEach(function(c,i){ if(c>0) items.push({f:FOODS[i],n:c,o:c}); });\n    picks.forEach(function(p){ var ex=null; items.forEach(function(it){ if(it.f===p.f) ex=it; }); if(ex){ex.n+=p.n;} else items.push({f:p.f,n:p.n,o:0}); });\n    var meals=[[],[],[],[]], g=[0,0,0,0];\n    var put=function(s,it,n){ if(n>0){ meals[s].push({f:it.f,n:n,o:it.o,tot:it.n}); g[s]+=n*it.f.g; } };\n    items.forEach(function(it){\n      var s=slotOf(it.f);\n      if(s===1){ var a=Math.ceil(it.n\/2), b=it.n-a; if(g[1]>g[2]){var t=a;a=b;b=t;} put(1,it,a); put(2,it,b); }\n      else put(s,it,it.n);\n    });\n    return {meals:meals,g:g};\n  }\n  function itemTxt(x,html){\n    var t=shortName(x.f.n)+(x.n>1?' \u00d7'+x.n:''), tag='';\n    if(x.o===0) tag=' (\u0938\u0941\u091d\u093e\u0935)'; else if(x.tot>x.o) tag=' (\u091c\u093c\u094d\u092f\u093e\u0926\u093e)';\n    return t+(tag?(html?'<span class=\"pc-new\">'+tag+'<\/span>':tag):'');\n  }\n  function planLines(pl,html){\n    var out=[], diet=q('pc-diet').value;\n    pl.meals.forEach(function(m,k){\n      if(m.length){ out.push(m.map(function(x){return itemTxt(x,html);}).join(', ')+' \u2013 \u0932\u0917\u092d\u0917 '+Math.round(pl.g[k])+' g'); }\n      else if(k===0){ out.push('\u0905\u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u091a\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 '+(diet==='veg'?'\u0926\u0942\u0927, \u0926\u0939\u0940 \u092f\u093e \u090f\u0915 \u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942':'\u090f\u0915 \u0905\u0902\u0921\u093e, \u0926\u0942\u0927 \u092f\u093e \u090f\u0915 \u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942')+' \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964'); }\n    });\n    return out;\n  }\n  var ARTS=[\n    {p:'\/india\/best-protein-for-you\/',t:'\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?',w:function(){return true;}},\n    {p:'\/india\/senior-nutrition-protein-gap-india\/',t:'60 \u0915\u0947 \u092c\u093e\u0926: \u0926\u093e\u0932-\u0930\u094b\u091f\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f',w:function(a){return a>=60;}},\n    {p:'\/india\/is-daily-walk-enough-holistic-exercise\/',t:'\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948?',w:function(a,act){return act==='light';}}\n  ];\n  function arts(){\n    var a=parseInt(q('pc-age').value,10)||0, act=q('pc-activity').value;\n    return ARTS.filter(function(x){return x.w(a,act);});\n  }\n  function lineOf(p){var tot=Math.round(p.n*p.f.g);return p.f.n+': '+(p.n>1?p.n+' \u00d7 ':'')+unitOf(p.f.d)+', \u0932\u0917\u092d\u0917 '+tot+' g \u092a\u094d\u0930\u094b\u091f\u0940\u0928'+(p.f.k!=null?(', '+Math.round(p.n*p.f.k)+' kcal, '+fatTxt(p.n*p.f.f)+' g \u092b\u093c\u0948\u091f'):'');}\n  function fbTarget(){ var veg=(q('pc-diet').value==='veg'); return Math.round(60*(veg ? 1.0 : 0.83)\/5)*5; }\n  function total(){\n    var tg=target, fb=false; if(tg==null){ tg=fbTarget(); fb=true; }\n    var t=0; counts.forEach(function(c,i){t+=c*FOODS[i].g;});\n    t=Math.round(t);\n    var kc=0, ft=0, pk=0, miss=[];\n    counts.forEach(function(c,i){ if(c>0){ if(FOODS[i].k==null){miss.push(shortName(FOODS[i].n));} else {kc+=c*FOODS[i].k; ft+=c*FOODS[i].f; pk+=c*FOODS[i].g;} } });\n    var nut='';\n    if(kc>0){ nut='\u0907\u0928 \u0916\u093e\u0928\u094b\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 '+Math.round(kc)+' kcal \u0914\u0930 '+fatTxt(ft)+' g \u092b\u093c\u0948\u091f\u0964 \u0939\u0930 100 kcal \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u0932\u0917\u092d\u0917 '+(Math.round(pk\/kc*1000)\/10)+' g\u0964'+(miss.length?' \u0917\u093f\u0928\u0924\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 (\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0906\u0901\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902): '+miss.join(', ')+'\u0964':''); 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\u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"50 g (\u0926\u094b \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947)\", \"p\": 9, \"h\": 18.86, \"t\": \"v\", \"c\": \"IFCT L003\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u092e\u0942\u0902\u0917 \u0926\u093e\u0932\", \"a\": \"\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 moong Moong dal (green gram dal) \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u0940 \u0939\u0941\u0908, \u0932\u0917\u092d\u0917 20 g \u0938\u0942\u0916\u0940 \u0926\u093e\u0932 \u0938\u0947\", \"p\": 5, \"h\": 23.86, \"t\": \"v\", \"c\": \"IFCT B010\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0905\u0930\u0939\u0930 \/ \u0924\u0942\u0930 \u0926\u093e\u0932\", \"a\": \"\u0905\u0930\u0939\u0930 \u0924\u0942\u0930 \u0926\u093e\u0932 arhar toor tur Arhar \/ toor dal (red gram dal) \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u0940 \u0939\u0941\u0908, \u0932\u0917\u092d\u0917 20 g \u0938\u0942\u0916\u0940 \u0926\u093e\u0932 \u0938\u0947\", \"p\": 4, \"h\": 21.7, \"t\": \"v\", \"c\": \"IFCT B021\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u091a\u0928\u093e \u0926\u093e\u0932\", \"a\": \"\u091a\u0928\u093e \u0926\u093e\u0932 chana Chana dal (Bengal gram dal) \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0915\u091f\u094b\u0930\u0940 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908, \u0932\u0917\u092d\u0917 40 g \u0938\u0942\u0916\u0940 \u0926\u093e\u0932 \u0938\u0947\", \"p\": 9, \"h\": 21.55, \"t\": \"v\", \"c\": \"IFCT B001\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0930\u093e\u091c\u092e\u093e, \u092d\u0942\u0930\u093e\", \"a\": \"\u0930\u093e\u091c\u092e\u093e rajma kidney beans Rajma, brown \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u093e \u0939\u0941\u0906, \u0932\u0917\u092d\u0917 40 g \u0938\u0942\u0916\u0947 \u0930\u093e\u091c\u092e\u093e \u0938\u0947\", \"p\": 8, \"h\": 19.5, \"t\": \"v\", \"c\": \"IFCT B019\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u092d\u0942\u0930\u093e, \u0938\u0942\u0916\u093e\", \"a\": \"\u0938\u094b\u092f\u093e\u092c\u0940\u0928 soyabean Soybean, brown, dry \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"\u2014\", \"p\": null, \"h\": 35.58, \"t\": \"v\", \"c\": \"IFCT B024\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0926\u0942\u0927, \u0917\u093e\u092f \u0915\u093e\", \"a\": \"\u0926\u0942\u0927 doodh Milk, cow \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0917\u093f\u0932\u093e\u0938 (200 ml)\", \"p\": 6.5, \"h\": 3.26, \"t\": \"v\", \"c\": \"IFCT L002\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0926\u0942\u0927, \u092d\u0948\u0902\u0938 \u0915\u093e\", \"a\": \"\u092d\u0948\u0902\u0938 \u0915\u093e \u0926\u0942\u0927 doodh Milk, buffalo \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0917\u093f\u0932\u093e\u0938 (200 ml)\", \"p\": 7, \"h\": 3.68, \"t\": \"v\", \"c\": \"IFCT L001\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0905\u0902\u0921\u093e, \u092a\u0942\u0930\u093e\", \"a\": \"\u0905\u0902\u0921\u093e anda egg Egg, whole \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0905\u0902\u0921\u093e\", \"p\": 6, \"h\": 13.28, \"t\": \"e\", \"c\": \"IFCT M001\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (\u0930\u094b\u091f\u0940)\", \"a\": \"\u0906\u091f\u093e \u0930\u094b\u091f\u0940 chapati atta Wheat atta (roti) \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0930\u094b\u091f\u0940, 30 g \u0906\u091f\u0947 \u0938\u0947\", \"p\": 3, \"h\": 10.57, \"t\": \"v\", \"c\": \"IFCT A019\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u091a\u093e\u0935\u0932, \u0915\u091a\u094d\u091a\u093e, \u092e\u093f\u0932 \u0915\u093e\", \"a\": \"\u091a\u093e\u0935\u0932 chawal Rice, raw, milled \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u093e \u0939\u0941\u0906, \u0932\u0917\u092d\u0917 40 g \u0915\u091a\u094d\u091a\u0947 \u091a\u093e\u0935\u0932 \u0938\u0947\", \"p\": 3, \"h\": 7.94, \"t\": \"v\", \"c\": \"IFCT A015\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0926\u0939\u0940\", \"a\": \"\u0926\u0939\u0940 dahi yogurt Curd \/ dahi \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"1 \u0915\u091f\u094b\u0930\u0940 (150 g)\", \"p\": 5, \"h\": 3.5, \"t\": \"v\", \"c\": \"Approx., not in IFCT\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938\", \"a\": \"\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 nutrela soya Soya chunks \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"s\": \"25 g \u0938\u0942\u0916\u093e (1 \u0915\u091f\u094b\u0930\u0940 \u092d\u093f\u0917\u094b\u092f\u093e \u0939\u0941\u0906)\", \"p\": 13, \"h\": 52, \"t\": \"v\", \"c\": \"Approx., not in IFCT\", \"g\": \"Basic foods (per 100 g and per serving)\"}, {\"n\": \"\u0907\u0921\u0932\u0940\", \"a\": \"\u0907\u0921\u0932\u0940 Idli \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0907\u0921\u0932\u0940 (\u0932\u0917\u092d\u0917 25 g)\", \"p\": 1.2, \"h\": 4.6, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0938\u093e\u0926\u093e \u0921\u094b\u0938\u093e\", \"a\": \"\u0921\u094b\u0938\u093e dosa Plain dosa \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0921\u094b\u0938\u093e (\u0932\u0917\u092d\u0917 35 g)\", \"p\": 3.7, \"h\": 10.3, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u092e\u0938\u093e\u0932\u093e \u0921\u094b\u0938\u093e\", \"a\": \"\u092e\u0938\u093e\u0932\u093e \u0921\u094b\u0938\u093e Masala dosa \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0921\u094b\u0938\u093e (\u0932\u0917\u092d\u0917 210 g)\", \"p\": 6.9, \"h\": 3.3, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942 (\u092e\u0942\u0902\u0917 \u0921\u094b\u0938\u093e)\", \"a\": \"Pesarattu (moong dosa) \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u092a\u0947\u0938\u0930\u091f\u094d\u091f\u0942 (\u0932\u0917\u092d\u0917 25 g)\", \"p\": 3.3, \"h\": 12.3, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0909\u0924\u094d\u0924\u092a\u092e\", \"a\": \"Uttapam \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0909\u0924\u094d\u0924\u092a\u092e (\u0932\u0917\u092d\u0917 70 g)\", \"p\": 4.2, \"h\": 6.2, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u092e\u0947\u0926\u0941 \u0935\u0921\u093c\u093e\", \"a\": \"Medu vada \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0935\u0921\u093c\u093e (\u0932\u0917\u092d\u0917 80 g)\", \"p\": 3.5, \"h\": 4.4, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0905\u092a\u094d\u092a\u092e\", \"a\": \"Appam \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0905\u092a\u094d\u092a\u092e (\u0932\u0917\u092d\u0917 155 g)\", \"p\": 4.8, \"h\": 3.1, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0938\u093e\u0902\u092d\u0930\", \"a\": \"\u0938\u093e\u0902\u092d\u0930 sambhar Sambar \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 255 g)\", \"p\": 8.6, \"h\": 3.4, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0930\u0938\u092e\", \"a\": \"Rasam \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 390 g)\", \"p\": 4.4, \"h\": 1.1, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0909\u092a\u092e\u093e\", \"a\": \"\u0909\u092a\u092e\u093e Upma \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 105 g)\", \"p\": 3.5, \"h\": 3.3, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u0926\u0939\u0940 \u091a\u093e\u0935\u0932\", \"a\": \"\u0926\u0939\u0940 \u091a\u093e\u0935\u0932 Curd rice \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u092a\u094d\u0932\u0947\u091f (\u0932\u0917\u092d\u0917 215 g)\", \"p\": 12.4, \"h\": 5.8, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"South Indian\"}, {\"n\": \"\u092a\u094b\u0939\u093e\", \"a\": \"\u092a\u094b\u0939\u093e Poha \u092a\u0936\u094d\u091a\u093f\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 55 g)\", \"p\": 3.3, \"h\": 6.1, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"West and East\"}, {\"n\": \"\u0916\u092e\u0923 \u0922\u094b\u0915\u0932\u093e\", \"a\": \"Khaman dhokla \u092a\u0936\u094d\u091a\u093f\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\", \"s\": \"1 \u091f\u0941\u0915\u0921\u093c\u093e (\u0932\u0917\u092d\u0917 120 g)\", \"p\": 2.3, \"h\": 1.9, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"West and East\"}, {\"n\": \"\u092e\u0947\u0925\u0940 \u0925\u0947\u092a\u0932\u093e\", \"a\": \"Methi thepla \u092a\u0936\u094d\u091a\u093f\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\", \"s\": \"1 \u0925\u0947\u092a\u0932\u093e (\u0932\u0917\u092d\u0917 35 g)\", \"p\": 3.3, \"h\": 9.0, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"West and East\"}, {\"n\": \"\u0926\u093e\u0932\u092e\u093e (\u0938\u092c\u094d\u091c\u093c\u0940 \u0935\u093e\u0932\u0940 \u0913\u0921\u093c\u093f\u092f\u093e \u0926\u093e\u0932)\", \"a\": \"Dalma (Odia dal with vegetables) \u092a\u0936\u094d\u091a\u093f\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 265 g)\", \"p\": 13.0, \"h\": 4.9, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"West and East\"}, {\"n\": \"\u0938\u093e\u0926\u093e \u092a\u0930\u093e\u0920\u093e\", \"a\": \"\u092a\u0930\u093e\u0920\u093e Plain paratha \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u092a\u0930\u093e\u0920\u093e (\u0932\u0917\u092d\u0917 55 g)\", \"p\": 2.8, \"h\": 5.1, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"North Indian\"}, {\"n\": \"\u0906\u0932\u0942 \u092a\u0930\u093e\u0920\u093e\", \"a\": \"\u0906\u0932\u0942 \u092a\u0930\u093e\u0920\u093e Aloo paratha \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u092a\u0930\u093e\u0920\u093e (\u0932\u0917\u092d\u0917 95 g)\", \"p\": 3.5, \"h\": 3.7, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"North Indian\"}, {\"n\": \"\u0930\u093e\u091c\u092e\u093e \u0915\u0930\u0940\", \"a\": \"\u0930\u093e\u091c\u092e\u093e Rajma curry \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 120 g)\", \"p\": 7.1, \"h\": 6.0, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"North Indian\"}, {\"n\": \"\u0926\u093e\u0932 \u092e\u0916\u0928\u0940\", \"a\": \"\u0926\u093e\u0932 \u092e\u0916\u0928\u0940 Dal makhani \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 355 g)\", \"p\": 11.7, \"h\": 3.3, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"North Indian\"}, {\"n\": \"\u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930\", \"a\": \"\u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930 Palak paneer \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 295 g)\", \"p\": 11.9, \"h\": 4.0, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"North Indian\"}, {\"n\": \"\u092e\u091f\u0930 \u092a\u0928\u0940\u0930\", \"a\": \"\u092e\u091f\u0930 \u092a\u0928\u0940\u0930 Matar paneer \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 275 g)\", \"p\": 18.3, \"h\": 6.6, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"North Indian\"}, {\"n\": \"\u0906\u0932\u0942 \u0917\u094b\u092d\u0940\", \"a\": \"Aloo gobhi \u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 175 g)\", \"p\": 3.3, \"h\": 1.9, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"Vegetables, fruit and nuts\"}, {\"n\": \"\u092d\u093f\u0902\u0921\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940\", \"a\": \"Bhindi sabzi \u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 165 g)\", \"p\": 3.0, \"h\": 1.8, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"Vegetables, fruit and nuts\"}, {\"n\": \"\u092b\u0932 (\u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926\u2026)\", \"a\": \"Fruit (banana, apple, guava\u2026) \u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"s\": \"1 \u092e\u0927\u094d\u092f\u092e \u092b\u0932, \u0932\u0917\u092d\u0917 150 g\", \"p\": 1.5, \"h\": null, \"t\": \"v\", \"c\": \"ICMR-NIN DGI 2024 (group average)\", \"g\": \"Vegetables, fruit and nuts\"}, {\"n\": \"\u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926\", \"a\": \"Fruit salad \u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 305 g)\", \"p\": 2.8, \"h\": 0.9, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"Vegetables, fruit and nuts\"}, {\"n\": \"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0947\u0935\u0947\", \"a\": \"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 moongphali Peanuts or mixed nuts \u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"s\": \"\u090f\u0915 \u091b\u094b\u091f\u0940 \u092e\u0941\u091f\u094d\u0920\u0940, 30 g\", \"p\": 5.0, \"h\": null, \"t\": \"v\", \"c\": \"ICMR-NIN DGI 2024 (group average)\", \"g\": \"Vegetables, fruit and nuts\"}, {\"n\": \"\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f\", \"a\": \"\u091a\u093e\u092f chai Tea with milk \u092a\u0947\u092f\", \"s\": \"1 \u0915\u092a\", \"p\": 0.8, \"h\": null, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"Drinks\"}, {\"n\": \"\u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u0915\u0949\u092b\u093c\u0940\", \"a\": \"\u0915\u0949\u092b\u093c\u0940 Coffee with milk \u092a\u0947\u092f\", \"s\": \"1 \u0915\u092a\", \"p\": 2.9, \"h\": null, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"Drinks\"}, {\"n\": \"\u0932\u0938\u094d\u0938\u0940\", \"a\": \"\u0932\u0938\u094d\u0938\u0940 Lassi \u092a\u0947\u092f\", \"s\": \"1 \u092c\u0921\u093c\u093e \u0917\u093f\u0932\u093e\u0938\", \"p\": 5.7, \"h\": null, \"t\": \"v\", \"c\": \"INDB 2024\", \"g\": \"Drinks\"}, {\"n\": \"\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e\", \"a\": \"\u0905\u0902\u0921\u093e anda Boiled egg \u0905\u0902\u0921\u0947\", \"s\": \"1 \u0905\u0902\u0921\u093e\", \"p\": 6.7, \"h\": null, \"t\": \"e\", \"c\": \"INDB 2024\", \"g\": \"Eggs\"}, {\"n\": \"\u0905\u0902\u0921\u093e \u092d\u0941\u0930\u094d\u091c\u0940\", \"a\": \"\u0905\u0902\u0921\u093e \u092d\u0941\u0930\u094d\u091c\u0940 anda Egg bhurji \u0905\u0902\u0921\u0947\", \"s\": \"1 \u0905\u0902\u0921\u093e (\u0932\u0917\u092d\u0917 70 g)\", \"p\": 7.2, \"h\": 10.3, \"t\": \"e\", \"c\": \"INDB 2024\", \"g\": \"Eggs\"}, {\"n\": \"\u0905\u0902\u0921\u093e \u0915\u0930\u0940\", \"a\": \"\u0905\u0902\u0921\u093e \u0915\u0930\u0940 anda Egg curry \u0905\u0902\u0921\u0947\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 150 g)\", \"p\": 8.2, \"h\": 5.4, \"t\": \"e\", \"c\": \"INDB 2024\", \"g\": \"Eggs\"}, {\"n\": \"\u091a\u093f\u0915\u0928 \u0915\u0930\u0940\", \"a\": \"\u091a\u093f\u0915\u0928 Chicken curry \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 250 g)\", \"p\": 29.2, \"h\": 11.8, \"t\": \"n\", \"c\": \"INDB 2024\", \"g\": \"Chicken, meat and fish\"}, {\"n\": \"\u092e\u091f\u0928 \u0915\u0930\u0940 (\u0915\u094b\u0930\u092e\u093e)\", \"a\": \"Mutton curry (korma) \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 365 g)\", \"p\": 26.0, \"h\": 7.1, \"t\": \"n\", \"c\": \"INDB 2024\", \"g\": \"Chicken, meat and fish\"}, {\"n\": \"\u092e\u091b\u0932\u0940 \u0915\u0930\u0940\", \"a\": \"\u092e\u091b\u0932\u0940 machli Fish curry \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 255 g)\", \"p\": 22.3, \"h\": 8.8, \"t\": \"n\", \"c\": \"INDB 2024\", \"g\": \"Chicken, meat and fish\"}, {\"n\": \"\u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u091b\u0932\u0940 \u0915\u0930\u0940 (\u092e\u093e\u091b\u0947\u0930 \u091d\u094b\u0932)\", \"a\": \"Bengali fish curry (machher jhol) \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\", \"s\": \"1 \u0915\u091f\u094b\u0930\u093e (\u0932\u0917\u092d\u0917 310 g)\", \"p\": 22.6, \"h\": 7.3, \"t\": \"n\", \"c\": \"INDB 2024\", \"g\": \"Chicken, meat and fish\"}, {\"n\": \"\u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091f\u0928 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\", \"a\": \"\u091a\u093f\u0915\u0928 \u092e\u091f\u0928 Chicken or mutton pieces \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\", \"s\": \"100 g \u0915\u091a\u094d\u091a\u093e \u092e\u093e\u0902\u0938\", \"p\": 21.0, \"h\": 21, \"t\": \"n\", \"c\": \"ICMR-NIN DGI 2024 (group average)\", \"g\": \"Chicken, meat and fish\"}, {\"n\": \"\u092e\u091b\u0932\u0940 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947\", \"a\": \"\u092e\u091b\u0932\u0940 machli Fish pieces \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\", \"s\": \"100 g \u0915\u091a\u094d\u091a\u0940 \u092e\u091b\u0932\u0940\", \"p\": 18.0, \"h\": 18, \"t\": \"n\", \"c\": \"ICMR-NIN DGI 2024 (group average)\", \"g\": \"Chicken, meat and fish\"}];\n  var GL={\"Everyday\": \"\u0930\u094b\u091c\u093c \u0915\u093e \u0916\u093e\u0928\u093e\", \"Basic foods (per 100 g and per serving)\": \"\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0916\u093e\u0928\u0947 (\u092a\u094d\u0930\u0924\u093f 100 g \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0939\u093f\u0938\u094d\u0938\u093e)\", \"South Indian\": \"\u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f\", \"West and East\": \"\u092a\u0936\u094d\u091a\u093f\u092e \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\", \"North Indian\": \"\u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f\", \"Vegetables, fruit and nuts\": \"\u0938\u092c\u094d\u091c\u093c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u0947\u0935\u0947\", \"Drinks\": \"\u092a\u0947\u092f\", \"Eggs\": \"\u0905\u0902\u0921\u0947\", \"Chicken, meat and fish\": \"\u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\"};\n  var diet='all', q=function(id){return root.querySelector('#'+id);};\n  function okDiet(t){ if(diet==='all')return true; if(diet==='v')return t==='v'; if(diet==='e')return t!=='n'; return true; }\n  function srcLabel(c){ c=String(c||''); if(c.indexOf('IFCT ')===0){ return 'IFCT 2017 \u00b7 '+c.slice(5); } if(c.indexOf('INDB')===0){ return '\u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928'; } if(c.indexOf('group average')>-1){ return '\u0938\u092e\u0942\u0939 \u0915\u093e \u0914\u0938\u0924'; } if(c.indexOf('Approx')===0){ return '\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924'; } return c; }\n  function fmt(x){return x===null?'\u2014':('\u0932\u0917\u092d\u0917 '+(Math.round(x*10)\/10)+' g');}\n  function draw(){\n    var s=q('pt-q').value.trim().toLowerCase(), by=q('pt-sort').value;\n    var list=R.filter(function(r){ if(!okDiet(r.t))return false; if(!s)return true; return (r.n+' '+r.a+' '+r.g).toLowerCase().indexOf(s)>-1; });\n    list.sort(function(a,b){ if(by==='n')return a.n.localeCompare(b.n); var k=by==='h'?'h':'p'; var x=a[k]===null?-1:a[k], y=b[k]===null?-1:b[k]; return y-x; });\n    q('pt-body').innerHTML=list.map(function(r){ return '<div class=\"pt-card\" data-g=\"'+r.g+'\"><p class=\"pt-gl\">'+(GL[r.g]||r.g).replace(\/ \\(.*\\)$\/,'')+'<\/p><p class=\"pt-n\">'+r.n+'<\/p><p class=\"pt-code\">'+srcLabel(r.c)+'<\/p><p class=\"pt-big\">'+fmt(r.p)+'<\/p><p class=\"pt-s\">\u092a\u094d\u0930\u0924\u093f '+r.s+'<\/p><p class=\"pt-h\">\u092a\u094d\u0930\u0924\u093f 100 g: <strong>'+(r.h===null?'\u2014':(r.h+' g'))+'<\/strong><\/p><\/div>'; }).join('');\n    q('pt-count').textContent= list.length ? ('\u0915\u0941\u0932 '+R.length+' \u092e\u0947\u0902 \u0938\u0947 '+list.length+' \u0916\u093e\u0928\u0947 \u0926\u093f\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902') : '\u0907\u0938\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0915\u094b\u0908 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 \u0915\u094b\u0908 \u091b\u094b\u091f\u093e \u0936\u092c\u094d\u0926 \u0906\u091c\u093c\u092e\u093e\u090f\u0901, \u091c\u0948\u0938\u0947 \u201c\u0926\u093e\u0932\u201d \u092f\u093e \u201c\u0905\u0902\u0921\u093e\u201d\u0964';\n  }\n  q('pt-q').addEventListener('input',draw); q('pt-sort').addEventListener('change',draw);\n  root.querySelectorAll('.pt-chips button').forEach(function(b){ b.addEventListener('click',function(){ diet=b.dataset.d; root.querySelectorAll('.pt-chips button').forEach(function(x){x.setAttribute('aria-pressed',String(x===b));}); draw(); }); });\n  draw();\n})();\n<\/script>\n<script data-no-optimize=\"1\" data-no-defer=\"1\" data-cfasync=\"false\">\n(function(){\n  var top=document.getElementById('hghprot'); if(!top){return;} if(top.dataset.ready){return;} top.dataset.ready='1';\n  var $=function(s){return top.querySelector(s);};\n  var tabs=[].slice.call(top.querySelectorAll('.hp-tabs [role=tab]'));\n  function sel(t,focus){ tabs.forEach(function(x){ var on=x===t; x.setAttribute('aria-selected',String(on)); x.tabIndex=on ? 0 : -1; document.getElementById(x.getAttribute('aria-controls')).hidden=!on; }); if(focus){ t.focus(); } if(t.id==='hp-t3'){ pp(); } }\n  tabs.forEach(function(t,i){\n    t.addEventListener('click',function(){ sel(t,false); });\n    t.addEventListener('keydown',function(e){ var j=-1; if(e.key==='ArrowRight'){ j=(i+1)%tabs.length; } else if(e.key==='ArrowLeft'){ j=(i-1+tabs.length)%tabs.length; } else if(e.key==='Home'){ j=0; } else if(e.key==='End'){ j=tabs.length-1; } if(j>=0){ e.preventDefault(); sel(tabs[j],true); } });\n  });\n  \/\/ shared settings bar -> the two tools\n  var form=$('.pc-form');\n  function fire(el,type){ var ev=document.createEvent('Event'); ev.initEvent(type,true,true); el.dispatchEvent(ev); }\n  function press(group,btn){ [].slice.call(top.querySelectorAll(group+' button')).forEach(function(x){ x.setAttribute('aria-pressed',String(x===btn)); }); }\n  [].slice.call(top.querySelectorAll('.hp-who button')).forEach(function(b){\n    b.addEventListener('click',function(){ press('.hp-who',b); $('#pc-sex').value=b.dataset.w; fire($('#pc-sex'),'change'); pp(); });\n  });\n  var DMAP={veg:'v',egg:'e',nonveg:'n'};\n  function setDiet(d){ $('#pc-diet').value=d; fire($('#pc-diet'),'change'); var c=$('.pt-chips button[data-d=\"'+DMAP[d]+'\"]'); if(c){ c.click(); } pp(); }\n  [].slice.call(top.querySelectorAll('.hp-diet button')).forEach(function(b){\n    b.addEventListener('click',function(){ press('.hp-diet',b); setDiet(b.dataset.d); });\n  });\n  \/\/ live result in \"My need\" once weight and age are filled in and in range (the button still shows the error messages)\n  function liveOk(){ var w=parseFloat($('#pc-weight').value), a=parseInt($('#pc-age').value,10); if(!(w>0)){return false;} if(!(a>0)){return false;} var lb=$('.pc-units button[data-unit=\"lb\"]').getAttribute('aria-pressed')==='true'; var kg=lb ? w*0.4536 : w; if(30>kg){return false;} if(kg>250){return false;} if(18>a){return false;} if(a>110){return false;} return true; }\n  function live(){ if(liveOk()){ fire(form,'submit'); } pp(); }\n  ['#pc-weight','#pc-age'].forEach(function(s){ $(s).addEventListener('input',live); });\n  ['#pc-kidney','#pc-preg'].forEach(function(s){ $(s).addEventListener('change',function(){ if(liveOk()){ fire(form,'submit'); } pp(); }); });\n  [].slice.call(top.querySelectorAll('.pc-units button')).forEach(function(b){ b.addEventListener('click',function(){ setTimeout(live,0); }); });\n  \/\/ start: the diet in the bar decides both tabs\n  setDiet($('.hp-diet button[aria-pressed=true]').dataset.d);\n  \/\/ protein powder check\n  function myTarget(){\n    var res=$('#pc-result'), big=$('#pc-result .pc-big');\n    if(res.hidden){ return null; } if(!big){ return null; }\n    var m=big.textContent.match(\/\\d+\/); if(!m){ return null; }\n    return {g:parseInt(m[0],10),own:true,range:big.textContent.replace(\/^\u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 \/,'').replace(\/ a day$\/,'')};\n  }\n  function typical(){ var d=$('#pc-diet').value, veg=(d==='veg'), g=Math.round(60*(veg ? 1.0 : 0.83)\/5)*5; return {g:g,own:false,txt:'60 kg \u0915\u0947 \u090f\u0915 \u0906\u092e \u0935\u092f\u0938\u094d\u0915 ('+(veg ? '\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940' : (d==='egg' ? '\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 + \u0905\u0902\u0921\u093e' : '\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940'))+' \u0916\u093e\u0928\u093e, '+(veg ? '1' : '0.83')+' g \u092a\u094d\u0930\u0924\u093f kg, ICMR-NIN 2020)'}; }\n  function r1(x){ return Math.round(x*10)\/10; }\n  function pp(){\n    var out=$('#pp-res'), err=$('#pp-err'), stop=$('#pp-stop');\n    err.textContent='';\n    stop.hidden=!($('#pc-kidney').checked||$('#pc-preg').checked);\n    var gs=parseFloat($('#pp-g').value), n=parseInt($('#pp-n').value,10), su=parseFloat($('#pp-s').value);\n    if(!(gs>0)){ out.innerHTML=''; return; }\n    if(gs>60){ err.textContent='\u0915\u0943\u092a\u092f\u093e \u0932\u0947\u092c\u0932 \u091c\u093e\u0901\u091a\u0947\u0902: \u092f\u0939 \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u092e\u0947\u0902 60 g \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964'; out.innerHTML=''; return; }\n    if(!(n>0)){ err.textContent='\u0915\u0943\u092a\u092f\u093e \u092d\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u0947 \u0938\u094d\u0915\u0942\u092a \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964'; out.innerHTML=''; return; }\n    if(n>6){ err.textContent='\u0915\u0943\u092a\u092f\u093e \u0938\u094d\u0915\u0942\u092a \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091c\u093e\u0901\u091a\u0947\u0902 (1 \u0938\u0947 6)\u0964'; out.innerHTML=''; return; }\n    var T=myTarget(), who;\n    if(T){ who='\u201c\u092e\u0947\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u201d \u0935\u093e\u0932\u0947 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f ('+T.range+' \u0930\u094b\u091c\u093c) \u0938\u0947 \u0924\u0941\u0932\u0928\u093e'; } else { T=typical(); who=T.txt+' \u0938\u0947 \u0924\u0941\u0932\u0928\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u201c\u092e\u0947\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u201d \u0905\u092d\u0940 \u092d\u0930\u0940 \u0928\u0939\u0940\u0902 \u0917\u0908 \u0939\u0948'; }\n    var tot=r1(gs*n), pct=Math.round(100*tot\/T.g), meal=Math.round(T.g\/3), w=Math.min(100,pct);\n    var h='<p class=\"pp-big\">'+tot+' g \u0930\u094b\u091c\u093c = '+T.g+' g \u0915\u093e \u0932\u0917\u092d\u0917 '+pct+'%<\/p>';\n    h+='<div class=\"pp-bar\" aria-hidden=\"true\"><span class=\"'+(pct>100 ? 'pp-over' : '')+'\" style=\"width:'+w+'%\"><\/span><\/div>';\n    h+='<p>'+who+'\u0964<\/p>';\n    h+='<p>\u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0938\u0947 '+r1(gs)+' g \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0917\u092d\u0917 '+meal+' g \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u090f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0932\u0917\u092d\u0917 '+(Math.round(gs\/meal*10)\/10)+' \u0917\u0941\u0928\u093e \u0939\u0948\u0964<\/p>';\n    h+='<p>\u0907\u0924\u0928\u093e \u0939\u0940 '+tot+' g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0917\u092d\u0917 '+r1(tot\/6.7)+' \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u092f\u093e \u092a\u0915\u0940 \u0939\u0941\u0908 \u092e\u0942\u0902\u0917 \u092f\u093e \u0905\u0930\u0939\u0930 \u0926\u093e\u0932 \u0915\u0940 \u0932\u0917\u092d\u0917 '+r1(tot\/5)+' \u0915\u091f\u094b\u0930\u0940 (\u0939\u0930 \u090f\u0915 \u0932\u0917\u092d\u0917 20 g \u0938\u0942\u0916\u0940 \u0926\u093e\u0932 \u0938\u0947) \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>';\n    if(pct>=100){ h+='<p><strong>\u0905\u0915\u0947\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u0939\u0940 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong> \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u090a\u092a\u0930 \u091a\u0932\u0947 \u091c\u093e\u090f\u0901\u0917\u0947\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>'; }\n    else if(pct>=50){ h+='<p><strong>\u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u093e \u0906\u0927\u093e \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/strong> \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947\u0964<\/p>'; }\n    if(su>0){ h+='<p>\u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908 \u091a\u0940\u0928\u0940: \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 '+r1(su*n)+' g\u0964 ICMR-NIN \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 (2024) \u092e\u093f\u0932\u093e\u0908 \u0917\u0908 \u091a\u0940\u0928\u0940 \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>'; }\n    out.innerHTML=h;\n  }\n  ['#pp-g','#pp-n','#pp-s'].forEach(function(s){ $(s).addEventListener('input',pp); });\n})();\n<\/script>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0932\u0947\u0916 \u0939\u092e\u093e\u0930\u0940 <strong>\u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\u094d\u0938 \u0914\u0930 \u091f\u0942\u0932\u094d\u0938<\/strong> \u0938\u0940\u0930\u0940\u091c\u093c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948: \u0910\u0938\u0947 \u0906\u0938\u093e\u0928 \u091f\u0942\u0932 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br><br><strong>\u092d\u093e\u0917 1: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0921\u093e\u0907\u091f \u092a\u0930 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092c\u0938 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0935\u091c\u093c\u0928, \u091c\u0947\u0902\u0921\u0930, \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0930\u0939\u0947\u0917\u093e \u2013 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0906\u0907\u0921\u093f\u092f\u093e \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0938\u0932\u093e\u0939 \u0928 \u092e\u093e\u0928\u0947\u0902, \u092c\u0938 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093e \u090f\u0915 \u0915\u093e\u092e \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u090f\u0915 \u0906\u0938\u093e\u0928 <strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/strong> \u092d\u0940 \u0939\u0948: \u091c\u094b \u0916\u093e\u0928\u0947 \u0906\u092a \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093c\u0948\u091f \u092d\u0940 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928, \u0909\u092e\u094d\u0930, \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0935\u0948\u0932\u094d\u092f\u0942 \u0939\u0948 \u0932\u0917\u092d\u0917 0.83 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f kg \u0935\u091c\u093c\u0928, \u0939\u0930 \u0926\u093f\u0928 (ICMR-NIN 2020)\u0964 \u092f\u093e\u0928\u0940 60 kg \u0915\u0947 \u090f\u0915 \u0906\u092e \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 50 g\u0964 \u092f\u0939 \u090f\u0915 \u092e\u094b\u091f\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0939\u0948, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u091f\u0940\u0915 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u091f\u0942\u0932 \u0905\u092d\u0940 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 1.0 g\/kg \u0914\u0930 \u092c\u093e\u0915\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 0.83 g\/kg \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0902\u0915\u0921\u093c\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093f\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0914\u0930 \u092a\u091a\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u094b 1.0 g\/kg \u0932\u0947\u0928\u093e \u0939\u0940 \u0939\u0948, \u092f\u093e \u0939\u0930 \u0928\u0949\u0928-\u0935\u0947\u091c \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u092a\u0942\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u2013 \u091f\u0942\u0932 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u090f \u0915\u093f \u092f\u0939 \u0915\u094b\u0908 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">65 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0938\u0947\u0939\u0924 \u0914\u0930 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0938\u093f\u0915 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0947\u0938\u093f\u0915 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u0940\u092e\u093e\u0930 \u0939\u0948, \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0920\u0940\u0915 \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0909\u0938\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902, \u092e\u0948\u0902 \u0915\u094b\u0908 \u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0930\u094b\u091c\u093c \u0915\u093e \u0916\u093e\u0928\u093e, \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0932\u093e\u0907\u092b\u093c\u0938\u094d\u091f\u093e\u0907\u0932 \u0926\u0947\u0916\u0924\u0940 \u0939\u0942\u0902\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f ICMR-NIN \u0915\u093e \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0939\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u090a\u092a\u0930 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u092e\u0947\u0902 \u0932\u093f\u0902\u0917 \u091a\u0941\u0928\u0947\u0902, \u0924\u094b \u0935\u0939 \u090f\u0915 \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093e\u0907\u0921 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 (ICMR-NIN 2020, \u0924\u093e\u0932\u093f\u0915\u093e 1a)\u0964 \u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0909\u092e\u094d\u0930, \u0935\u091c\u093c\u0928 \u0914\u0930 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u0915\u093f\u0924\u0928\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948; \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018\u092e\u0947\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u2019 \u091f\u0948\u092c \u092e\u0947\u0902 \u091c\u094b \u0916\u093e\u0928\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 1 \u0930\u094b\u091f\u0940 (30 g \u0906\u091f\u093e) \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90 kcal\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0930\u094d\u091f \u0915\u0940 \u0924\u0930\u0939 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u0924\u093f kg \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928? \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0940 \u090f\u0915 \u0906\u0938\u093e\u0928 \u091f\u0947\u092c\u0932<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 60 kg \u0915\u0947 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0936\u093e-\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0939\u0948\u0902, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0917\u094d\u0930\u0941\u092a<\/th><th>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0902\u0926\u093e\u091c\u093c\u093e<\/th><th>60 kg \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f<\/th><\/tr><\/thead><tbody><tr><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 (\u092d\u093e\u0930\u0924)<\/td><td>0.83 g\/kg\/\u0926\u093f\u0928 (ICMR-NIN 2020)<\/td><td>\u0932\u0917\u092d\u0917 50 g\/\u0926\u093f\u0928<\/td><\/tr><tr><td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u0928\u093e\u091c-\u0926\u093e\u0932 \u0935\u093e\u0932\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u093e<\/td><td>\u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0932\u0917\u092d\u0917 1.0 g\/kg\/\u0926\u093f\u0928<\/td><td>\u0932\u0917\u092d\u0917 60 g\/\u0926\u093f\u0928<\/td><\/tr><tr><td>65 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0932\u094b\u0917<\/td><td>\u091c\u093c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917-\u0905\u0932\u0917; \u0938\u0947\u0939\u0924, \u092d\u0942\u0916 \u0914\u0930 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0926\u0947\u0916\u0947\u0902<\/td><td>\u0915\u094b\u0908 \u090f\u0915 \u0906\u0902\u0915\u0921\u093c\u093e \u0932\u093e\u0917\u0942 \u0928\u0939\u0940\u0902<\/td><\/tr><tr><td>\u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \/ \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/td><td>\u092c\u0947\u0938\u093f\u0915 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td><td>\u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0920\u0940\u0915-\u0920\u093e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u0906\u0902\u0915\u0921\u093c\u0947 \u0905\u0902\u0926\u093e\u091c\u093c\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0926\u093f\u0928 \u2013 \u0932\u0917\u092d\u0917 55\u201360 g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0926\u094b \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u0947 (\u0932\u0917\u092d\u0917 50 g \u092c\u0947\u0938\u0928) \u0914\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 (\u0932\u0917\u092d\u0917 14 g)\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e: \u0926\u094b \u0930\u094b\u091f\u0940, \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0932\u0917\u092d\u0917 14 g)\u0964 \u092c\u0940\u091a \u092e\u0947\u0902: 200 ml \u0926\u0942\u0927 (\u0932\u0917\u092d\u0917 7 g)\u0964 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: 100 g \u092a\u0928\u0940\u0930, \u0926\u094b \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0932\u0917\u092d\u0917 23 g)\u0964 \u0915\u0941\u0932: \u0932\u0917\u092d\u0917 58 g\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0902\u0921\u0947 \u0935\u093e\u0932\u093e \u0926\u093f\u0928 \u2013 \u0932\u0917\u092d\u0917 55\u201365 g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0936\u094d\u0924\u093e: \u0926\u094b \u0905\u0902\u0921\u0947 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u092c\u094d\u0930\u0947\u0921 \u0915\u0947 \u0926\u094b \u0938\u094d\u0932\u093e\u0907\u0938 (\u0932\u0917\u092d\u0917 16 g)\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e: \u0926\u094b \u0930\u094b\u091f\u0940, \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0932\u0917\u092d\u0917 14 g)\u0964 \u092c\u0940\u091a \u092e\u0947\u0902: \u0925\u094b\u0921\u093c\u0947 \u092d\u0941\u0928\u0947 \u091a\u0928\u0947 (\u0932\u0917\u092d\u0917 5 g)\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u0926\u094b \u0905\u0902\u0921\u094b\u0902 \u0915\u0940 \u0915\u0930\u0940, \u091a\u093e\u0935\u0932 \u092f\u093e \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 (\u0932\u0917\u092d\u0917 14 g)\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0938\u0947 \u0932\u0917\u092d\u0917 7 g \u0914\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u0932: \u0932\u0917\u092d\u0917 56 g, \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u0949\u0928-\u0935\u0947\u091c \u0926\u093f\u0928 \u2013 \u0932\u0917\u092d\u0917 65\u201370 g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0936\u094d\u0924\u093e: \u090f\u0915 \u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e, \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092a\u094b\u0939\u093e (\u0932\u0917\u092d\u0917 13 g)\u0964 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e: 100 g \u092a\u0915\u093e \u091a\u093f\u0915\u0928, \u0926\u094b \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 (\u0932\u0917\u092d\u0917 30 g)\u0964 \u092c\u0940\u091a \u092e\u0947\u0902: \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 (\u0932\u0917\u092d\u0917 5 g)\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e: \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932, \u091a\u093e\u0935\u0932 \u092f\u093e \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 (\u0932\u0917\u092d\u0917 14 g)\u0964 \u0915\u0941\u0932: \u0932\u0917\u092d\u0917 62 g; \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u091a\u093f\u0915\u0928 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c \u0907\u0938\u0947 65\u201370 g \u0915\u0947 \u0915\u0930\u0940\u092c \u0932\u0947 \u0906\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0906\u092e \u0917\u0932\u0924\u0940 \u092f\u0939 \u0938\u094b\u091a\u0928\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e \u092f\u093e \u091a\u093f\u0915\u0928 \u0915\u0947 \u092c\u0921\u093c\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u2013 \u090f\u0915 \u091b\u094b\u091f\u0940, \u092a\u0924\u0932\u0940 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u094b\u091a \u0938\u0947 \u0915\u092e \u0926\u093e\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092d\u0940 \u0915\u0941\u0932 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u091a\u0940\u091c\u093c \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e \u0926\u0947\u0916\u0947\u0902\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0938\u093e\u0907\u091c\u093c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0915\u0930 \u0932\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u0930 \u092c\u0921\u093c\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b, \u092c\u091c\u093e\u092f \u0907\u0938\u0915\u0947 \u0915\u093f \u0926\u093f\u0928 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e, \u0905\u0902\u0921\u0947, \u0926\u0942\u0927 \u092f\u093e \u0926\u0939\u0940 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0926\u093e\u0932, \u0930\u093e\u091c\u092e\u093e, \u091b\u094b\u0932\u0947, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u092f\u093e \u091a\u093f\u0915\u0928 \u0932\u0947\u0902\u0964 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902, \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u093c\u0942, \u0905\u0902\u0921\u0947 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u0938\u0939\u0940 \u091a\u0940\u091c\u093c\u0964 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0941\u0928\u0947 \u091a\u0928\u0947 \u092f\u093e \u0926\u0939\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0916\u093e\u0928\u0947 \u0915\u094b \u0916\u093e\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902: \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932, \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0939\u0940, \u0915\u093e\u092b\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6\u20137 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u2013 \u0905\u0902\u0921\u0947 \u0915\u0941\u0932 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0905\u0915\u0947\u0932\u0947 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u2013 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0941\u091b \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0909\u0928\u0915\u0940 \u0939\u093e\u0932\u0924 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0939\u0948\u0902 \u092f\u093e \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0902, 18 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092c\u0921\u093c\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2013 \u0917\u0902\u092d\u0940\u0930 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0905\u0932\u0917 \u0938\u0947 \u0926\u0947\u0916\u0928\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u091b\u094b\u091f\u0940 \u0917\u093e\u0907\u0921:<\/strong> \u0926\u093e\u0932, \u092c\u0940\u0928\u094d\u0938, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947, \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0916\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093c\u0930\u094d\u091a \u0915\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0930\u093f\u091a\u092f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0930\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092e \u0916\u093e\u0928\u094b\u0902 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940, \u090f\u0915 \u0930\u094b\u091f\u0940, \u090f\u0915 \u0905\u0902\u0921\u0947 \u092f\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 (\u0932\u0917\u092d\u0917 150 ml) \u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u090a\u092a\u0930 \u091f\u0942\u0932 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u090f \u0917\u090f \u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u093c\u0947 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u0906\u0901\u0915\u0921\u093c\u0947 \u0938\u0942\u0916\u0947\/\u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u0914\u0930 \u0915\u0941\u091b \u092a\u0915\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0948\u0938\u0947, \u0938\u0942\u0916\u093e \u0930\u093e\u091c\u092e\u093e \u092a\u0915\u0928\u0947 \u092a\u0930 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e, \u0907\u0938\u0932\u093f\u090f 100 g \u092a\u0915\u0947 \u0930\u093e\u091c\u092e\u093e \u0914\u0930 100 g \u0938\u0942\u0916\u0947 \u0930\u093e\u091c\u092e\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093e\u0932 \u092a\u0930 \u092d\u0940 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2013 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u092f\u0939 \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092d\u0940 \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0914\u0930 \u092a\u0930\u094b\u0938\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947, \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092a\u0924\u0932\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0917\u093e\u0922\u093c\u0940 \u0926\u093e\u0932 \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939\u093e\u0901 \u0926\u093f\u090f \u0917\u090f \u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0916\u093e\u0928\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u093c\u0947\u0902<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0906\u0901\u0915\u0921\u093c\u0947 IFCT 2017 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0924\u093f 100 g \u0916\u093e\u0928\u0947 \u0915\u0947 \u0939\u0948\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u0901\u0915\u0921\u093c\u0947 \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0939\u0948\u0902; \u092a\u0928\u0940\u0930 \u0914\u0930 \u0926\u0942\u0927 \u0905\u092a\u0928\u0947 \u0906\u092e \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u092f\u0947 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 (ICMR-NIN, IFCT 2017)\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c<\/th><th>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/th><\/tr><\/thead><tbody><tr><td>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (\u0938\u0942\u0916\u0940)<\/td><td>23.9 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u092e\u0938\u0942\u0930 \u0926\u093e\u0932 (\u0938\u0942\u0916\u0940)<\/td><td>24.4 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u091a\u0928\u093e \u0926\u093e\u0932 (\u0938\u0942\u0916\u0940)<\/td><td>21.6 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u0930\u093e\u091c\u092e\u093e (\u0938\u0942\u0916\u093e)<\/td><td>19.5\u201319.9 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u0938\u093e\u092c\u0941\u0924 \u091a\u0928\u093e (\u0915\u093e\u0932\u093e \u091a\u0928\u093e, \u0938\u0942\u0916\u093e)<\/td><td>18.8 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u092a\u0928\u0940\u0930<\/td><td>18.9 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927<\/td><td>3.3 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><tr><td>\u092d\u0948\u0902\u0938 \u0915\u093e \u0926\u0942\u0927<\/td><td>3.7 g \u092a\u094d\u0930\u0924\u093f 100 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0901\u0915\u0921\u093c\u0947 ICMR-NIN \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0924\u093e\u0932\u093f\u0915\u093e (IFCT 2017) \u0938\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0928\u094b\u091f: \u0938\u0942\u0916\u0947\/\u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0935\u091c\u093c\u0928 \u0915\u0947 \u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0938\u092d\u0940 \u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902\u0964<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092a\u0915\u0940 \u0926\u093e\u0932, \u091b\u094b\u0932\u0947 \u092f\u093e \u0930\u093e\u091c\u092e\u093e \u091c\u0948\u0938\u093e \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 100 g \u0938\u0942\u0916\u0947 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u092f\u0939 \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u0915\u0928\u0947 \u092a\u0930 \u091a\u0902\u0915\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0902\u0921\u0947<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0909\u092c\u0932\u0947 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 6\u20137 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u092f\u0939 \u0909\u0938\u0915\u0947 \u0906\u0915\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 IFCT 2017 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 100 g \u0909\u092c\u0932\u0947 \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 13.4 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 (ICMR-NIN, IFCT 2017)\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e, \u0905\u0902\u0921\u093e \u092d\u0941\u0930\u094d\u091c\u0940 \u092f\u093e \u0905\u0902\u0921\u093e \u0915\u0930\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915-\u0926\u094b \u0916\u093e\u0928\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0915\u091f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 IFCT 2017 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 100 g \u0915\u091a\u094d\u091a\u0947, \u092c\u093f\u0928\u093e \u0916\u093e\u0932 \u0935\u093e\u0932\u0947 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 21.8 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u091b\u0932\u0940 \u092e\u0947\u0902, 100 g \u0915\u091a\u094d\u091a\u0940 \u0930\u094b\u0939\u0942 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 19.7 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0947 \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u0939\u0948\u0902, \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0939\u0940\u0902 (ICMR-NIN, IFCT 2017)\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u092c\u091c\u091f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u092a \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0928\u0940 \u0915\u092e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092e\u0930\u0942\u0926, \u0915\u0947\u0932\u093e, \u0938\u0947\u092c, \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u091c\u0948\u0938\u0947 \u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u0926\u093e\u0932, \u092c\u0940\u0928\u094d\u0938, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u091c\u0948\u0938\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0932\u0947\u0902\u0964 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0906\u092a \u092b\u0932 \u0926\u0939\u0940 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0915\u0948\u0938\u0947 \u0932\u0947\u0902<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u094b\u0902, \u0924\u094b \u0909\u0938\u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u091c\u094b\u0921\u093c\u093f\u092f\u093e\u0901 \u0906\u091c\u093c\u092e\u093e\u090f\u0901:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093e\u0932 \u0914\u0930 \u091a\u093e\u0935\u0932 \u092f\u093e \u0930\u094b\u091f\u0940 \u2013 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li>\u0930\u093e\u091c\u092e\u093e\/\u091b\u094b\u0932\u0947 \u0914\u0930 \u091a\u093e\u0935\u0932 \u2013 \u091a\u093e\u0935\u0932 \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u091c\u092e\u093e-\u091b\u094b\u0932\u0947 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/li>\n\n<li>\u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e \u0914\u0930 \u0926\u0939\u0940 \u2013 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u091c\u094b\u0921\u093c\u0940\u0964<\/li>\n\n<li>\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u2013 \u0907\u0928\u0938\u0947 \u092a\u0941\u0932\u093e\u0935 \u092f\u093e \u0915\u0930\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0932\u0947\u0902 (\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938) \u0914\u0930 \u0926\u0939\u0940 \u2013 \u0926\u0939\u0940 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0939\u0940 \u0916\u093e\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u092c\u093e\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u093e \u0916\u093e\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u0947\u0916 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093e\u0932\u0947\u0902, \u091a\u0928\u093e, \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0938\u094d\u0924\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0916\u093e\u0928\u0947 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093c\u0930\u094d\u091a \u0915\u0947 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092e \u092d\u094d\u0930\u092e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u094d\u0930\u092e 1: \u0926\u093e\u0932 \u0915\u0940 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0938\u0947 \u0926\u093f\u0928 \u092d\u0930 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093e\u0932 \u0915\u0940 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u094d\u0930\u092e 2: \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u0902\u0921\u0947, \u091a\u093f\u0915\u0928 \u0914\u0930 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u093e\u0932, \u092c\u0940\u0928\u094d\u0938, \u0938\u094b\u092f\u093e, \u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930 \u091c\u0948\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u094d\u0930\u092e 3: \u092b\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u094d\u0930\u092e 4: \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948: \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0906\u092e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0915\u093e\u092b\u093c\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0932\u094b\u0917 \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">70 kg \u0915\u0947 \u0906\u0926\u092e\u0940 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">ICMR-NIN \u0915\u0940 \u0935\u092f\u0938\u094d\u0915 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u0935\u0948\u0932\u094d\u092f\u0942 0.83 g\/kg\/\u0926\u093f\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, 70 kg \u0915\u0947 \u0935\u092f\u0938\u094d\u0915 \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 58 g \u091a\u093e\u0939\u093f\u090f (ICMR-NIN 2020)\u0964 \u0938\u0947\u0939\u0924, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940, \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u092f\u0939 \u0938\u0932\u093e\u0939 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u091c\u093c 70 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u090f\u0915 \u091a\u0940\u091c\u093c \u0930\u0916\u0947\u0902: \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e \u0914\u0930 \u0926\u0939\u0940, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0932 \u0914\u0930 \u0926\u0939\u0940, \u092c\u0940\u091a \u092e\u0947\u0902 \u092d\u0941\u0928\u0947 \u091a\u0928\u0947, \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u093c\u0942, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u092f\u093e \u091a\u093f\u0915\u0928\u0964 \u0905\u0938\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u091c\u093c 100 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0914\u0930 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938, \u0926\u093e\u0932, \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u092f\u093e \u091a\u093f\u0915\u0928 \u0938\u0947 \u092f\u0939 \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 100 g \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u2013 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093e\u0932 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092f\u0926 \u0928 \u092e\u093f\u0932\u0947\u0964 \u0907\u0938\u0947 \u092c\u0940\u0928\u094d\u0938, \u0938\u094b\u092f\u093e, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u091c\u0948\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902 \u2013 \u0914\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u093e\u0907\u091c\u093c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902: \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0939\u093e\u0932\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0926\u0932\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092c\u093f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u093f\u0938 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">IFCT 2017 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 100 g \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 35.6 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u0901\u0915\u0921\u093c\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0939\u0948, \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u0915\u093e \u0928\u0939\u0940\u0902\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 (ICMR-NIN, IFCT 2017)\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u090f\u0915 \u0930\u094b\u091f\u0940, \u090f\u0915 \u0905\u0902\u0921\u0947 \u0914\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0915 \u0930\u094b\u091f\u0940 \u0938\u0947 \u0932\u0917\u092d\u0917 3 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0905\u0902\u0921\u0947 \u0938\u0947 6\u20137 g, \u091c\u092c\u0915\u093f \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091f\u0940 \u0915\u093e \u0906\u0915\u093e\u0930, \u0905\u0902\u0921\u0947 \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u0908 \u0926\u093e\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0947\u0916\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u094b\u091f\u0940 \u0914\u0930 \u0926\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u090f \u0917\u090f \u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902, IFCT 2017 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u091f\u0940\u0915 \u0906\u0901\u0915\u0921\u093c\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0942\u0916\u0947 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u0928\u0940\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f 100 g \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u0928\u0940\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u092d\u0940 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092a\u0928\u0940\u0930 \u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094b\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u092a\u0915\u0947 \u0938\u094b\u092f\u093e \u0915\u0940 \u092c\u091c\u093e\u092f \u0938\u0942\u0916\u0947 \u0938\u094b\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092a\u0928\u0940\u0930 \u0938\u0947 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0926\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f 100 g \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0940 \u0926\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 \u092e\u0947\u0902 \u0938\u0942\u0916\u0940 \u092e\u0942\u0902\u0917 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u093e\u0928\u0940 \u092a\u094d\u0930\u0924\u093f 100 g \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0939\u094b\u0917\u093e\u0964 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0926\u0939\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0926\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0941\u091d\u0947 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0936\u0930\u094d\u0924\u0947 \u0935\u0947 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u090f\u0901\u0964 \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0924\u094b \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902, \u0938\u094b\u092f\u093e, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0905\u0902\u0921\u0947 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u0906\u092a\u0915\u0947 \u0932\u093f\u0902\u0917, \u0935\u091c\u093c\u0928, \u0909\u092e\u094d\u0930 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-series\">\u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930\u094d\u0938 \u0914\u0930 \u091f\u0942\u0932\u094d\u0938 \u0938\u0940\u0930\u0940\u091c\u093c<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u093e\u0917 1: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 (\u0906\u092a \u092f\u0939\u093e\u0901 \u0939\u0948\u0902)<\/li>\n\n<li><a href=\"\/hindi\/vitamin-requirements\/\">\u092d\u093e\u0917 2: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0914\u0930 \u092a\u0922\u093c\u0947\u0902<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/hindi\/best-protein-for-you\/\">\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li>\n\n<li><a href=\"\/india\/senior-nutrition-protein-gap-india\/\">60 \u0915\u0947 \u092c\u093e\u0926: \u0926\u093e\u0932-\u0930\u094b\u091f\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li>\n\n<li><a href=\"\/hindi\/is-daily-walk-enough-for-health\/\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948?<\/a><\/li>\n\n<li><a href=\"\/hindi\/sarcopenia-diet-plan-hindi\/\">\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 2026: \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902<\/a><\/li>\n\n<li><a href=\"\/hindi\/senior-nutrition-2026\/\">\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 2026: \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:<\/strong> \u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u091c\u093e\u0902\u091a \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u093e \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 28 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2026 \u0915\u094b \u091c\u093e\u0902\u091a\u0947 \u0917\u090f\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n\n<li>ICMR-National Institute of Nutrition. A Brief Note on Nutrient Requirements for Indians: the Recommended Dietary Allowances (RDA) and Estimated Average Requirements (EAR), 2020. Available at: <a href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN \u2013 RDA 2020 brief note<\/a>. Accessed October 28, 2026.<\/li>\n\n\n\n<li>Bauer J, Biolo G, Cederholm T, et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013. Available at: <a href=\"https:\/\/doi.org\/10.1016\/j.jamda.2013.05.021\" target=\"_blank\" rel=\"noopener\">JAMDA \u2013 PROT-AGE position paper<\/a>. Accessed October 28, 2026.<\/li>\n\n\n\n<li>International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2117006\" target=\"_blank\" rel=\"noopener\">PubMed Central \u2013 ISSN position stand<\/a>. Accessed October 28, 2026.<\/li>\n\n\n\n<li>Indian Nutrient Databank (INDB). Available at: <a href=\"https:\/\/github.com\/lindsayjaacks\/Indian-Nutrient-Databank-INDB-\" target=\"_blank\" rel=\"noopener\">INDB \u2013 GitHub repository<\/a>. Accessed October 28, 2026.<\/li>\n\n\n\n<li>ICMR-National Institute of Nutrition. Dietary Guidelines for Indians, 2024 Revised Edition. Available at: <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noopener\">ICMR-NIN \u2013 Dietary Guidelines for Indians 2024<\/a>. Accessed October 28, 2026.<\/li>\n\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092f\u0939 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0906\u0927\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902? 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\u092f\u0939 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0924\u093e \u0939\u0948, \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964","authors":[{"term_id":98,"user_id":43,"is_guest":0,"slug":"minal02","display_name":"\u092e\u093f\u0928\u0932 \u091c\u094b\u0936\u0940","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1793688454","avatar_alt":"","avatar_decorative":"","author_category":"1","first_name":"\u092e\u093f\u0928\u0932","last_name":"\u091c\u094b\u0936\u0940","user_url":"","job_title":"Author","description":"\u092c\u0940.\u090f\u0938\u0938\u0940. (\u092c\u093e\u092f\u094b\u0915\u0948\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u090f\u0935\u0902 \u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940), \u092a\u0940\u091c\u0940 \u0921\u093f\u092a\u094d\u0932\u094b\u092e\u093e \u0907\u0928 \u0921\u093e\u092f\u091f\u0947\u091f\u093f\u0915\u094d\u0938 \u090f\u0935\u0902 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092b\u0942\u0921 \u0938\u0930\u094d\u0935\u093f\u0938 \u090f\u092a\u094d\u0932\u093e\u0907\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928, \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921 \u0921\u093f\u092a\u094d\u0932\u094b\u092e\u093e \u0907\u0928 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0924\u0925\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938\u0964\r\n\r\n<strong>\u091c\u0949\u092c \u0930\u094b\u0932: 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\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964"},{"term_id":83,"user_id":33,"is_guest":0,"slug":"diksha02","display_name":"\u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e \u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920, \u090f\u092e.\u090f\u0938\u0938\u0940., \u092a\u0940\u090f\u091a.\u0921\u0940.","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/dfd9f58ab8482078fca934a65069f6ee.jpg?ver=1793455391","avatar_alt":"","avatar_decorative":"","author_category":"3","first_name":"\u0921\u0949. \u0926\u0940\u0915\u094d\u0937\u093e","last_name":"\u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920, \u090f\u092e.\u090f\u0938\u0938\u0940., \u092a\u0940\u090f\u091a.\u0921\u0940.","user_url":"","job_title":"Reviewer","description":"<strong>\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0930\u093f\u0938\u0930\u094d\u091a\u0930\r\n<\/strong>\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e<\/strong>: \u0938\u092e\u0940\u0915\u094d\u0937\u0915\r\n\r\n<strong>\u092c\u093e\u092f\u094b:<\/strong>\u0926\u0940\u0915\u094d\u0937\u093e \u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u090f\u0915 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092f\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, 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