{"id":6617,"date":"2026-09-11T06:32:12","date_gmt":"2026-09-11T01:02:12","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=6617"},"modified":"2026-09-11T08:52:39","modified_gmt":"2026-09-11T03:22:39","slug":"cleaning-between-teeth-hindi","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/cleaning-between-teeth-hindi\/","title":{"rendered":"\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908: \u092b\u094d\u0932\u0949\u0938, \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0914\u0930 \u091f\u0942\u0925\u092a\u093f\u0915 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u0926\u093e\u0901\u0924\u094b\u0902-\u0915\u0947-\u092c\u0940\u091a-\u0938\u092b\u093e\u0908-1024x576.png\" alt=\"\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908\" class=\"wp-image-6695\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u0926\u093e\u0901\u0924\u094b\u0902-\u0915\u0947-\u092c\u0940\u091a-\u0938\u092b\u093e\u0908-1024x576.png 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u0926\u093e\u0901\u0924\u094b\u0902-\u0915\u0947-\u092c\u0940\u091a-\u0938\u092b\u093e\u0908-300x169.png 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u0926\u093e\u0901\u0924\u094b\u0902-\u0915\u0947-\u092c\u0940\u091a-\u0938\u092b\u093e\u0908-768x432.png 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u0926\u093e\u0901\u0924\u094b\u0902-\u0915\u0947-\u092c\u0940\u091a-\u0938\u092b\u093e\u0908-1536x864.png 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u0926\u093e\u0901\u0924\u094b\u0902-\u0915\u0947-\u092c\u0940\u091a-\u0938\u092b\u093e\u0908.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u094d\u0932\u0949\u0938 \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092f\u0939 \u0921\u093e\u0901\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0905\u092c \u092f\u0939\u093e\u0901 \u0906\u092e \u0939\u0948\u0964 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0938\u0924\u0939\u094b\u0902 \u0938\u0947 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0939\u093e\u0901 \u0915\u092d\u0940 \u0938\u092b\u093e\u0908 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0924\u094b \u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u094b \u0915\u093e\u092e \u0915\u093e \u0938\u0935\u093e\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f &#8220;\u092b\u094d\u0932\u0949\u0938 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0942\u0901&#8221;\u0964 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u2014 \u0905\u0917\u0932\u0947 \u092c\u0940\u0938 \u0938\u093e\u0932 \u0924\u0915 \u0906\u092a \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0930\u094b\u091c\u093c \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902\u0917\u0947?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u092b\u094d\u0932\u0949\u0938 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091c\u093f\u0928\u0915\u0947 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u091c\u0917\u0939 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u091a\u094c\u0921\u093c\u0940 \u0939\u0948, \u0935\u0939 \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0939\u0948\u0964 \u0935\u0939 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0939\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u0930 \u0938\u0938\u094d\u0924\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u093e\u092f\u0926 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div id=\"quick-answer\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u094d\u0932\u0949\u0938 \u0915\u094b \u0939\u0930 \u0926\u093e\u0901\u0924 \u0915\u0940 \u092c\u0917\u0932 \u092e\u0947\u0902 C \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092e\u094b\u0921\u093c\u093f\u090f, \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u0938\u0930\u0915\u093e\u0907\u090f, \u0914\u0930 \u0905\u0917\u0932\u0947 \u0917\u0948\u092a \u0938\u0947 \u092a\u0939\u0932\u0947 \u092b\u094d\u0932\u0949\u0938 \u0915\u093e \u0938\u093e\u092b \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947 \u0932\u0940\u091c\u093f\u090f\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930, \u092a\u0942\u0930\u0947 \u092e\u0941\u0901\u0939 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092e\u093f\u0928\u091f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u093e\u092e \u0924\u0930\u0940\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u094d\u0930\u093e\u0902\u0921 \u0928\u0939\u0940\u0902\u0964<\/strong> \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0906\u0930\u0940 \u0915\u0940 \u0924\u0930\u0939 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0915\u0941\u091b \u092d\u0940 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 C \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u092a\u0939\u0941\u0901\u091a\u0928\u093e \u2014 \u092a\u0942\u0930\u093e \u0939\u0941\u0928\u0930 \u092f\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0907\u0924\u0928\u0940 \u091c\u0917\u0939 \u0939\u0948 \u0915\u093f \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0918\u0941\u0938 \u091c\u093e\u090f, \u0924\u094b \u0909\u0938\u0940 \u0915\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940\u091c\u093f\u090f\u0964<\/strong> \u0935\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u092c\u093f\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u092c\u0942\u0924 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u092b\u094d\u0932\u0949\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0932\u0915\u0921\u093c\u0940 \u092f\u093e \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0940 \u091f\u0942\u0925\u092a\u093f\u0915 \u0915\u094b \u0915\u092d\u0940 \u0930\u094b\u091c\u093c \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u0924 \u092c\u0928\u093e\u0907\u090f\u0964<\/strong> \u092f\u0939\u0940 \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0926\u0924 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0935\u0915\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u092d\u093e\u0930\u0924-\u092e\u0947\u0902-\u0907\u0938\u0915\u093e-\u0916\u0930\u094d\u091a-\u0915\u094d\u092f\u093e-\u0939\u0948-1.webp\" alt=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0916\u0930\u094d\u091a \u0915\u094d\u092f\u093e \u0939\u0948\" class=\"wp-image-6694\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u092d\u093e\u0930\u0924-\u092e\u0947\u0902-\u0907\u0938\u0915\u093e-\u0916\u0930\u094d\u091a-\u0915\u094d\u092f\u093e-\u0939\u0948-1.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u092d\u093e\u0930\u0924-\u092e\u0947\u0902-\u0907\u0938\u0915\u093e-\u0916\u0930\u094d\u091a-\u0915\u094d\u092f\u093e-\u0939\u0948-1-300x164.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/\u092d\u093e\u0930\u0924-\u092e\u0947\u0902-\u0907\u0938\u0915\u093e-\u0916\u0930\u094d\u091a-\u0915\u094d\u092f\u093e-\u0939\u0948-1-768x419.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u093e\u0901 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u092a\u0915\u0947 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0932\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092a\u094d\u0932\u093e\u0915 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0935\u0939 \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u092a\u0930\u0924 \u091c\u094b \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0940 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0924\u0939\u094b\u0902 \u092a\u0930, \u0909\u0928\u0915\u0947 \u092c\u0940\u091a, \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u091c\u092e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0939\u093e\u0901 \u092a\u0921\u093c\u0940 \u0930\u0939\u0947 \u0924\u094b \u0915\u0940\u0921\u093c\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906\u0924\u0940 \u0939\u0948, \u092b\u093f\u0930 \u092a\u0940\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u093e\u0907\u091f\u093f\u0938, \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u0941\u0901\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u093e \u092a\u0940\u091b\u0947 \u0939\u091f\u0928\u093e, \u0914\u0930 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0926\u093e\u0901\u0924 \u0917\u093f\u0930\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0926\u093e\u0901\u0924 \u0915\u0947 \u0906\u0917\u0947, \u092a\u0940\u091b\u0947 \u0914\u0930 \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0924\u0939 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <strong>\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0938\u0924\u0939\u0947\u0902 \u0939\u0930 \u0926\u093e\u0901\u0924 \u0915\u093e \u0915\u0930\u0940\u092c \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902, \u0914\u0930 \u092c\u094d\u0930\u0936 \u0935\u0939\u093e\u0901 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e\u0964<\/strong> \u0914\u0930 \u092a\u094d\u0932\u093e\u0915 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0916\u094d\u0924 \u0939\u094b\u0915\u0930 \u091f\u093e\u0930\u094d\u091f\u0930 \u092c\u0928 \u091c\u093e\u090f, \u0924\u094b \u0909\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0939\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u092f\u0939 \u0935\u093f\u0926\u0947\u0936\u0940 \u0932\u0947\u0916\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/strong> \u092f\u0939\u093e\u0901 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0939\u0941\u0924 \u092b\u0948\u0932\u0940 \u0939\u0948 \u0914\u0930 \u091a\u0941\u092a\u091a\u093e\u092a \u0906\u0924\u0940 \u0939\u0948, \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u0915\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u0924\u093e \u0924\u092d\u0940 \u091a\u0932\u0924\u093e \u0939\u0948 \u091c\u092c \u0926\u093e\u0901\u0924 \u0939\u093f\u0932\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u093e \u0916\u0930\u094d\u091a \u091c\u0947\u092c \u0938\u0947 \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u091f\u0932\u0940 \u0939\u0941\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u092a\u0948\u0938\u0947 \u0914\u0930 \u090f\u0915 \u0938\u092b\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092c\u091a\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u093f\u0938 \u0906\u0926\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947\u0928\u0940 \u0939\u0948 \u2014 \u091f\u0942\u0925\u092a\u093f\u0915<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0939\u094b\u091f\u0932 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u093f\u090f, \u0926\u0930\u0935\u093e\u091c\u093c\u0947 \u0915\u0947 \u092a\u093e\u0938 \u091f\u0942\u0925\u092a\u093f\u0915 \u0915\u093e \u0915\u091f\u094b\u0930\u093e \u0930\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091f\u0942\u0925\u092a\u093f\u0915 \u092b\u0901\u0938\u093e \u0939\u0941\u0906 \u0915\u094b\u0908 \u091f\u0941\u0915\u0921\u093c\u093e \u0939\u091f\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0909\u0938 \u090f\u0915 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0920\u0940\u0915 \u0939\u0948\u0964 <strong>\u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0938\u091a\u092e\u0941\u091a \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0907\u0924\u0928\u0940 \u092e\u094b\u091f\u0940 \u0914\u0930 \u0938\u0916\u094d\u0924 \u0939\u0948 \u0915\u093f \u0926\u093e\u0901\u0924 \u0915\u0940 \u0938\u0924\u0939 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u091a\u0932 \u0938\u0915\u0924\u0940\u0964 \u0926\u093e\u0901\u0924 \u0915\u0940 \u092c\u0917\u0932 \u0938\u0947 \u092a\u094d\u0932\u093e\u0915 \u0916\u0941\u0930\u091a\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092f\u0939 \u0926\u094b \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0935\u093e\u0932\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u0918\u0941\u0938\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0926\u092c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0939 \u090a\u0924\u0915 \u0926\u094b\u092c\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u0909\u0917\u0924\u093e\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091a\u0932\u093e \u0917\u092f\u093e \u0924\u094b \u091c\u094b \u091c\u0917\u0939 \u092c\u091a\u0924\u0940 \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u0914\u0930 \u0916\u093e\u0928\u093e \u092b\u0901\u0938\u0924\u093e \u0939\u0948, \u0914\u0930 \u091a\u0915\u094d\u0930 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0917\u0930 \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091f\u0942\u0925\u092a\u093f\u0915 \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u0940 \u0935\u0939 \u0906\u0926\u0924 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u0939\u0948\u0964 \u0914\u0930 \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0909\u0938\u0915\u0940 \u0938\u0940\u0927\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/strong> \u0909\u0924\u0928\u0940 \u0939\u0940 \u0938\u0941\u0935\u093f\u0927\u093e, \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0947\u092c \u092e\u0947\u0902 \u0938\u092e\u093e\u0928\u0947 \u0935\u093e\u0932\u0940, \u0914\u0930 \u0905\u0938\u0932\u0940 \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;\u092a\u0930 \u0938\u0941\u0928\u093e \u0925\u093e \u0915\u093f \u092b\u094d\u0932\u0949\u0938 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e?&#8221;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u093e \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u091c\u0935\u093e\u092c \u092c\u0928\u0924\u093e \u0939\u0948, \u092c\u091a\u093e\u0935 \u0935\u093e\u0932\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2016 \u092e\u0947\u0902 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0939\u0941\u0908\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091b\u094b\u091f\u0947, \u0915\u092e \u0938\u092e\u092f \u0915\u0947 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u092c\u0928\u0947 \u0939\u0941\u090f \u0928\u093f\u0915\u0932\u0947\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0921\u093e\u0907\u091f\u0930\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0938\u0947 \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u091a\u0941\u092a\u091a\u093e\u092a \u0939\u091f\u093e \u0926\u0940 \u0917\u0908\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2019 \u0915\u0940 \u090f\u0915 \u0915\u094b\u0915\u094d\u0930\u0947\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u093f \u092c\u094d\u0930\u0936 \u0915\u0947 \u0938\u093e\u0925 \u092b\u094d\u0932\u0949\u0938 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0918\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930 \u0909\u0938\u0915\u0940 \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0906\u0901\u0915\u0940 \u0917\u0908\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 \u092c\u0947\u0915\u093e\u0930 \u0939\u0948\u0964<\/strong> \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u092c\u0942\u0924 \u0939\u0948 \u0915\u093f \u0935\u0939 \u092c\u0921\u093c\u093e \u0914\u0930 \u0932\u0902\u092c\u093e \u091f\u094d\u0930\u093e\u092f\u0932 \u0915\u093f\u0938\u0940 \u0928\u0947 \u091a\u0932\u093e\u092f\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091c\u094b \u092b\u0948\u0938\u0932\u093e \u0915\u0930 \u0926\u0947\u0924\u093e\u0964 \u0935\u0948\u0938\u093e \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0939\u0901\u0917\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u091b\u093f\u092a\u093e\u0915\u0930 \u091a\u0932\u093e\u0928\u093e \u0932\u0917\u092d\u0917 \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0938\u0947 \u0926\u094b \u092c\u093e\u0924\u0947\u0902 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0939\u0932\u0940, \u0909\u0938\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u093f \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u092b\u094d\u0932\u0949\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong> \u091c\u093f\u0928\u0915\u0947 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0935\u0939 \u0918\u0941\u0938 \u091c\u093e\u0924\u093e \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0935\u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0914\u091c\u093c\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u0942\u0938\u0930\u0940, \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u092d\u0940 \u0928 \u0915\u0930\u0928\u093e \u0939\u0940 \u0935\u0939 \u0907\u0915\u0932\u094c\u0924\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924\u0940\u092f \u092e\u0941\u0901\u0939 \u0915\u0947 \u0932\u093f\u090f, \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947, \u0915\u094c\u0928 \u0938\u093e \u0914\u091c\u093c\u093e\u0930<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/th><th>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0914\u091c\u093c\u093e\u0930<\/th><th>\u0915\u094d\u092f\u094b\u0902<\/th><\/tr><\/thead><tbody><tr><td>\u0926\u093e\u0901\u0924 \u0938\u091f\u0947 \u0939\u0941\u090f, \u092e\u0938\u0942\u0921\u093c\u0947 \u0920\u0940\u0915<\/td><td>\u092b\u094d\u0932\u0949\u0938<\/td><td>\u0914\u0930 \u0915\u0941\u091b \u0909\u0938 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0918\u0941\u0938\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902<\/td><\/tr><tr><td>\u0926\u093f\u0916\u0928\u0947 \u0932\u093e\u092f\u0915 \u091c\u0917\u0939, \u092f\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/td><td>\u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936<\/td><td>\u0906\u0938\u093e\u0928, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0924\u0939 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948, \u0936\u093e\u092f\u0926 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0924\u093e\u0930 \u092f\u093e \u092a\u0915\u094d\u0915\u093e \u0930\u093f\u091f\u0947\u0928\u0930 \u0932\u0917\u093e \u0939\u0948<\/td><td>\u092b\u094d\u0932\u0949\u0938 \u0925\u094d\u0930\u0947\u0921\u0930, \u092f\u093e \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936<\/td><td>\u092b\u094d\u0932\u0949\u0938 \u0915\u094b \u0924\u093e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0927\u0915\u0947\u0932\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e<\/td><\/tr><tr><td>\u092c\u094d\u0930\u093f\u091c \u092f\u093e \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f<\/td><td>\u092b\u094d\u0932\u0949\u0938 \u0925\u094d\u0930\u0947\u0921\u0930 \u092f\u093e \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936<\/td><td>\u0928\u0940\u091a\u0947 \u0915\u091a\u0930\u093e \u091c\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0901 \u092c\u094d\u0930\u0936 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e<\/td><\/tr><tr><td>\u0917\u0920\u093f\u092f\u093e \u092f\u093e \u0939\u093e\u0925 \u0915\u092e \u091a\u0932\u0924\u0947 \u0939\u0948\u0902<\/td><td>\u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936, \u092f\u093e \u0935\u0949\u091f\u0930 \u092b\u094d\u0932\u0949\u0938\u0930<\/td><td>\u092b\u094d\u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925 \u0914\u0930 \u092c\u093e\u0930\u0940\u0915 \u092a\u0915\u0921\u093c \u091a\u093e\u0939\u093f\u090f<\/td><\/tr><tr><td>\u092c\u091a\u094d\u091a\u0947, \u091c\u0948\u0938\u0947 \u0939\u0940 \u0926\u094b \u0926\u093e\u0901\u0924 \u091b\u0942\u0928\u0947 \u0932\u0917\u0947\u0902<\/td><td>\u092b\u094d\u0932\u0949\u0938, \u0914\u0930 \u092c\u0921\u093c\u093e \u0906\u0926\u092e\u0940 \u0915\u0930\u0947<\/td><td>\u091b\u094b\u091f\u093e \u092e\u0941\u0901\u0939, \u0938\u091f\u0947 \u0939\u0941\u090f \u0926\u093e\u0901\u0924<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e:<\/strong> \u092b\u094d\u0932\u0949\u0938 \u0914\u0930 \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947\u092e\u093f\u0938\u094d\u091f \u092a\u0930 \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0915\u0908 \u0928\u093e\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0928\u093e\u092a \u092c\u0948\u0920\u0947\u0917\u093e\u0964 \u092f\u0939 \u0905\u0917\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u092a\u0942\u091b\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u0964 \u0935\u0949\u091f\u0930 \u092b\u094d\u0932\u0949\u0938\u0930 \u0915\u093e\u092b\u0940 \u092c\u0921\u093c\u0940 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0939\u0948 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092b\u094d\u0932\u0949\u0938 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u0915\u0926\u092e \u0926\u0930 \u0915\u0926\u092e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0938 \u0915\u0926\u092e \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0924\u0940\u0928 \u0939\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0924\u0928\u093e \u092b\u094d\u0932\u0949\u0938 \u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0938\u093e\u092b \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093f\u0932\u0947, \u0939\u0930 \u0926\u093e\u0901\u0924 \u092a\u0930 C \u0915\u093e \u0906\u0915\u093e\u0930, \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u092a\u0939\u0941\u0901\u091a\u0928\u093e\u0964 \u092c\u093e\u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u0915\u094d\u0930\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0907\u0924\u0928\u093e \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u0915\u093e\u092b\u0940 \u0939\u094b\u0964<\/strong> \u0915\u0930\u0940\u092c 45 \u0938\u0947 60 \u0938\u0947\u0902\u091f\u0940\u092e\u0940\u091f\u0930, \u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u094b\u0939\u0928\u0940 \u0924\u0915 \u0915\u0940 \u0926\u0942\u0930\u0940\u0964 \u0907\u0938\u0938\u0947 \u0939\u0930 \u0917\u0948\u092a \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092b \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0932\u092a\u0947\u091f\u093f\u090f\u0964<\/strong> \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u090f\u0915 \u0939\u093e\u0925 \u0915\u0940 \u092c\u0940\u091a \u0935\u093e\u0932\u0940 \u0909\u0901\u0917\u0932\u0940 \u092a\u0930, \u092c\u093e\u0915\u0940 \u0926\u0942\u0938\u0930\u0947 \u0939\u093e\u0925 \u0915\u0940 \u092c\u0940\u091a \u0935\u093e\u0932\u0940 \u0909\u0901\u0917\u0932\u0940 \u092a\u0930\u0964 \u090f\u0915 \u0909\u0901\u0917\u0932\u0940 \u0938\u093e\u092b \u092b\u094d\u0932\u0949\u0938 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0926\u0942\u0938\u0930\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u0906 \u0938\u092e\u0947\u091f\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u091b\u094b\u091f\u093e \u092a\u0915\u0921\u093c\u093f\u090f\u0964<\/strong> \u0905\u0902\u0917\u0942\u0920\u0947 \u0914\u0930 \u0924\u0930\u094d\u091c\u0928\u0940 \u0915\u0947 \u092c\u0940\u091a \u092a\u0915\u0921\u093c\u093f\u090f, \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u093f\u0930\u094d\u092b \u0924\u0940\u0928 \u0938\u0947 \u092a\u093e\u0901\u091a \u0938\u0947\u0902\u091f\u0940\u092e\u0940\u091f\u0930 \u0930\u0916\u093f\u090f\u0964 \u091b\u094b\u091f\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0921\u093e\u0932\u093f\u090f\u0964<\/strong> \u0927\u0940\u0930\u0947 \u0938\u0947 \u0906\u0917\u0947-\u092a\u0940\u091b\u0947 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u094b \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0930\u0915\u093e\u0907\u090f\u0964 <strong>\u0915\u092d\u0940 \u091d\u091f\u0915\u0947 \u0938\u0947 \u0928\u0940\u091a\u0947 \u092e\u0924 \u0917\u093f\u0930\u093e\u0907\u090f\u0964<\/strong> \u091d\u091f\u0915\u093e \u092e\u0938\u0942\u0921\u093c\u093e \u0915\u093e\u091f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. C \u092c\u0928\u093e\u0907\u090f\u0964<\/strong> \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u092a\u0930 \u092b\u094d\u0932\u0949\u0938 \u0915\u094b \u090f\u0915 \u0926\u093e\u0901\u0924 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0924\u0930\u092b \u0907\u0938 \u0924\u0930\u0939 \u092e\u094b\u0921\u093c\u093f\u090f \u0915\u093f \u0935\u0939 \u0909\u0938\u0915\u0940 \u092c\u0917\u0932 \u0938\u0947 \u091a\u093f\u092a\u0915 \u091c\u093e\u090f\u0964 <strong>\u092f\u0939\u0940 \u0935\u0939 \u0915\u0926\u092e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0906\u0926\u092e\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong> \u0938\u0940\u0927\u0947 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u091c\u093e\u0907\u090f\u0964<\/strong> \u092b\u094d\u0932\u0949\u0938 \u0915\u094b \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u0938\u0947 \u091c\u093c\u0930\u093e \u0928\u0940\u091a\u0947 \u0938\u0930\u0915\u093e\u0907\u090f \u0914\u0930 \u0926\u093e\u0901\u0924 \u0938\u0947 \u0938\u091f\u093e\u0915\u0930 \u0915\u0941\u091b \u092c\u093e\u0930 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0915\u0940\u091c\u093f\u090f\u0964 \u092f\u0939\u0940\u0902 \u092a\u094d\u0932\u093e\u0915 \u092c\u094d\u0930\u0936 \u0938\u0947 \u091b\u093f\u092a\u0915\u0930 \u092c\u0948\u0920\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u092d\u0940 \u0915\u0940\u091c\u093f\u090f\u0964<\/strong> \u092b\u094d\u0932\u0949\u0938 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0947 \u092c\u0917\u0932 \u0935\u093e\u0932\u0947 \u0926\u093e\u0901\u0924 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0924\u0930\u092b \u092e\u094b\u0921\u093c\u0915\u0930 \u0935\u0939\u0940 \u0926\u094b\u0939\u0930\u093e\u0907\u090f\u0964 \u090f\u0915 \u0917\u0948\u092a, \u0926\u094b \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0940 \u0938\u0924\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u0938\u093e\u092b \u0939\u093f\u0938\u094d\u0938\u0947 \u092a\u0930 \u0906\u0907\u090f\u0964<\/strong> \u0935\u0930\u0928\u093e \u0906\u092a \u090f\u0915 \u0917\u0948\u092a \u0915\u093e \u092a\u094d\u0932\u093e\u0915 \u0905\u0917\u0932\u0947 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. \u0939\u0930 \u0917\u0948\u092a \u0915\u0940\u091c\u093f\u090f, \u0906\u0916\u093f\u0930\u0940 \u0926\u093e\u0922\u093c\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092d\u0940\u0964<\/strong> \u0906\u0916\u093f\u0930\u0940 \u0926\u093e\u0901\u0924 \u0915\u093e \u092a\u093f\u091b\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0935\u0939\u0940 \u091c\u0917\u0939 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0940\u0921\u093c\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0939\u093e\u0901 \u0938\u092c \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0930 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0940\u091c\u093f\u090f\u0964<\/strong> \u092a\u093e\u0928\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948\u0964 <strong>\u0905\u0917\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0930\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u0925\u0942\u0915 \u0926\u0940\u091c\u093f\u090f \u0914\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0915\u0941\u0932\u094d\u0932\u093e \u092e\u0924 \u0915\u0940\u091c\u093f\u090f<\/strong> \u2014 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u0915\u093e \u0926\u093e\u0901\u0924\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u093e \u0930\u0939\u0928\u093e \u0939\u0940 \u0905\u0938\u0932\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/a7a793b6-d14f-4218-bf71-cf33a9568b6b.jpeg\" alt=\"\u092b\u094d\u0932\u0949\u0938 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\" class=\"wp-image-6699\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/a7a793b6-d14f-4218-bf71-cf33a9568b6b.jpeg 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/a7a793b6-d14f-4218-bf71-cf33a9568b6b-300x164.jpeg 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/a7a793b6-d14f-4218-bf71-cf33a9568b6b-768x419.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0930\u0936 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u094b\u0928\u094b\u0902 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092c \u090f\u0915 \u0924\u0930\u092b \u0938\u092c\u0942\u0924 \u092d\u0940 \u0939\u0948\u0964 2018 \u0915\u0947 \u090f\u0915 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094d\u0930\u092e \u0906\u091c\u093c\u092e\u093e\u090f \u0917\u090f\u0964 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092c\u094d\u0930\u0936 \u0938\u0947 <strong>\u092a\u0939\u0932\u0947<\/strong> \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0932\u093e\u0915 \u0928\u093f\u0915\u0932\u093e \u0914\u0930 \u0935\u0939\u093e\u0901 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u093f\u0915\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0939\u0932\u0947 \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u091a\u0930\u093e \u0922\u0940\u0932\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u094d\u0930\u0936 \u0909\u0938\u0947 \u092c\u0941\u0939\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0939\u0940 \u092c\u093e\u0930 \u092c\u0947\u0938\u093f\u0928 \u0924\u0915 \u091c\u093e\u0915\u0930 \u0915\u0940\u091c\u093f\u090f\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0939\u0940 \u0935\u0939 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u0926\u0924 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091f\u093f\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930\u0964<\/strong> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u092b\u093e\u0908 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0914\u0930 \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u091a\u093f\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u092c \u0909\u0928 \u0926\u094b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0915\u094b\u0908 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u090f\u0915 \u092c\u093e\u0930, \u0920\u0940\u0915 \u0938\u0947 \u2014 \u0924\u0940\u0928 \u092c\u093e\u0930 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u091c\u094b \u092b\u093e\u092f\u0926\u093e \u0916\u093e \u091c\u093e\u0924\u0940 \u0939\u0948\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u094d\u0932\u0949\u0938 \u0915\u094b \u091d\u091f\u0915\u0947 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u091a\u094b\u091f \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0939\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 \u092a\u094d\u0932\u093e\u0915 \u092c\u0938 \u0907\u0927\u0930-\u0909\u0927\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u091b\u0947 \u0915\u0947 \u0926\u093e\u0901\u0924 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e, \u091c\u0939\u093e\u0901 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0940\u0921\u093c\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 C \u0915\u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u093f\u0930\u094d\u092b \u0924\u092c \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0928\u093e \u091c\u092c \u0915\u0941\u091b \u092b\u0901\u0938 \u091c\u093e\u090f<\/strong>, \u091c\u094b \u0938\u092c\u0938\u0947 \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0922\u0930\u094d\u0930\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092c\u091a\u093e\u0935 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0924\u0947 \u0939\u0940 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0942\u0901?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0928\u0939\u0940\u0902\u0964 \u0916\u0942\u0928 \u0906\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0925\u0940\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093f\u0928 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u092b\u094d\u0932\u0949\u0938 \u092a\u0930 \u0916\u0942\u0928 \u0906\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0915\u093f\u0928\u093e\u0930 \u092a\u0930 \u092c\u0948\u0920\u0947 \u092a\u094d\u0932\u093e\u0915 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0939\u0948\u0964 \u0930\u094b\u091c\u093c \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0916\u0942\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915-\u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091f\u0940\u0938 \u092d\u0940 \u0909\u0938\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u091c\u094b \u0932\u094b\u0917 \u0939\u093e\u0930 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0920\u0940\u0915 \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u092c \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0925\u093e\u0964<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0930 \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u0907\u090f \u0905\u0917\u0930:<\/strong> \u0916\u0942\u0928 \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0947, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u090f, \u0926\u0930\u094d\u0926 \u0939\u094b, \u0915\u094b\u0908 \u0926\u093e\u0901\u0924 \u0922\u0940\u0932\u093e \u0932\u0917\u0947, \u092f\u093e \u0916\u0942\u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u0938\u0947 \u0906\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 <strong>\u092e\u0941\u0901\u0939 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u091b\u093e\u0932\u093e, \u0938\u092b\u0947\u0926 \u092f\u093e \u0932\u093e\u0932 \u0927\u092c\u094d\u092c\u093e, \u092f\u093e \u0917\u093e\u0901\u0920 \u091c\u094b \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928 \u092d\u0930\u0947, \u0909\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/strong> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u0939 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0924\u0902\u092c\u093e\u0915\u0942 \u0915\u0947 \u092c\u094b\u091d \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0939 \u091a\u0940\u091c\u093c \u091c\u094b \u0915\u094b\u0908 \u092b\u094d\u0932\u0949\u0938 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0930\u0905\u0938\u0932 \u0926\u094b \u091a\u0940\u091c\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0924\u0902\u092c\u093e\u0915\u0942\u0964<\/strong> \u0917\u0941\u091f\u0916\u093e, \u0916\u0948\u0928\u0940, \u091c\u093c\u0930\u094d\u0926\u093e, \u092a\u093e\u0928 \u092e\u0938\u093e\u0932\u093e \u0914\u0930 \u092a\u093e\u0928 \u0915\u093e \u092c\u0940\u0921\u093c\u093e \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u0941\u0901\u0939 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0908 \u0938\u092b\u093e\u0908 \u0915\u0940 \u0906\u0926\u0924 \u0909\u0938\u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092e\u0941\u0901\u0939 \u0915\u093e \u0915\u0948\u0902\u0938\u0930 \u0907\u0924\u0928\u093e \u0906\u092e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u092c\u093e\u0915\u0940 \u0939\u0930 \u092c\u093e\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0940\u092e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0916\u093e\u0928\u093e\u0964<\/strong> \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u093e \u090a\u0924\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0939\u0948, \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0947\u0936\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0916\u093e\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u091a\u093e\u0930 \u0939\u092b\u094d\u0924\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0906\u0928\u093e \u0915\u093e\u092b\u0940 \u0918\u091f \u0917\u092f\u093e, \u091c\u092c\u0915\u093f \u092a\u094d\u0932\u093e\u0915 \u0932\u0917\u092d\u0917 \u0935\u0948\u0938\u093e \u0939\u0940 \u0930\u0939\u093e\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092c\u094d\u091c\u0940, \u092b\u0932 \u0914\u0930 \u092e\u094b\u091f\u093e \u0905\u0928\u093e\u091c; \u0915\u092e \u092e\u0948\u0926\u093e, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0924\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u091a\u094b\u0921\u093c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u092e\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940\u0902 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0915\u0940\u091c\u093f\u090f\u0964<\/strong> \u091c\u0917\u0939 \u0938\u091f\u0940 \u0939\u094b \u0924\u094b \u092b\u094d\u0932\u0949\u0938, \u091a\u094c\u0921\u093c\u0940 \u0939\u094b \u0924\u094b \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936, \u0914\u0930 \u092c\u094d\u0930\u093f\u091c \u092f\u093e \u0924\u093e\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u094b \u0924\u094b \u0925\u094d\u0930\u0947\u0921\u0930\u0964 \u091f\u0942\u0925\u092a\u093f\u0915 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0914\u0930 \u091c\u094b \u0930\u0942\u091f\u0940\u0928 \u0906\u092a \u0928\u093f\u092d\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0909\u0938 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0930\u0942\u091f\u0940\u0928 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0917\u0941\u0930\u0941\u0935\u093e\u0930 \u0924\u0915 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<div id=\"key-takeaways\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u0916\u093e\u0938 \u092c\u093e\u0924\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0938\u092b\u093e\u0908 \u0915\u0940\u091c\u093f\u090f\u0964 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0909\u0928 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091b\u0942\u0924\u093e, \u0914\u0930 \u0935\u0947 \u0939\u0930 \u0926\u093e\u0901\u0924 \u0915\u093e \u0915\u0930\u0940\u092c \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093e\u0901\u0924 \u0915\u0940 \u092c\u0917\u0932 \u092a\u0930 C \u0915\u093e \u0906\u0915\u093e\u0930 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0915\u093f\u0928\u093e\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u092a\u0939\u0941\u0901\u091a\u0928\u093e \u2014 \u092a\u0942\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0939\u0940 \u0939\u0948\u0964 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0906\u0930\u0940 \u091a\u0932\u093e\u0928\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0915\u0941\u091b \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u091c\u0917\u0939 \u091a\u094c\u0921\u093c\u0940 \u0939\u0948 \u0924\u094b \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u092b\u094d\u0932\u0949\u0938 \u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 \u091c\u0917\u0939 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0938\u0947 \u0928\u093e\u092a \u092a\u0942\u091b \u0932\u0940\u091c\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u091f\u0942\u0925\u092a\u093f\u0915 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0928\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0940\u091c\u093f\u090f\u0964<\/strong> \u092f\u0939 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092e\u0938\u0942\u0921\u093c\u093e \u0926\u092c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0935\u0939 \u090a\u0924\u0915 \u0935\u093e\u092a\u0938 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939\u0940 \u0939\u0948 \u0915\u093f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0925\u0940, \u0914\u0930 \u092f\u0939 \u090f\u0915-\u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u0942\u0928 \u092c\u0928\u093e \u0930\u0939\u0947, \u092f\u093e \u092e\u0941\u0901\u0939 \u0915\u093e \u0915\u094b\u0908 \u091b\u093e\u0932\u093e \u092f\u093e \u0927\u092c\u094d\u092c\u093e \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928 \u092d\u0930\u0947, \u0924\u094b \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-q-1\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>1. \u092e\u0947\u0930\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092b\u094d\u0932\u0949\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a\u092e\u0941\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0941\u091b \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092b\u094d\u0932\u0949\u0938 \u0909\u0938\u0915\u093e \u090f\u0915 \u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u0936 \u0939\u0930 \u0926\u093e\u0901\u0924 \u0915\u0940 \u0915\u0930\u0940\u092c \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0938\u0924\u0939 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e, \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935 \u091b\u093f\u092a\u093e \u0915\u0940\u0921\u093c\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u094d\u0932\u0949\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0932\u0940\u091c\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-2\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>2. \u0915\u094d\u092f\u093e \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u092b\u094d\u0932\u0949\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u093f\u0928\u0915\u0940 \u091c\u0917\u0939 \u0907\u0924\u0928\u0940 \u091a\u094c\u0921\u093c\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0918\u0941\u0938 \u091c\u093e\u090f, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0939\u093e\u0901\u0964 2019 \u0915\u0940 \u0915\u094b\u0915\u094d\u0930\u0947\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u093f \u092f\u0939 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u092b\u094d\u0932\u0949\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u091f\u0947 \u0939\u0941\u090f \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0932\u0949\u0938 \u0939\u0940 \u0918\u0941\u0938\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091c\u0917\u0939 \u092c\u094d\u0930\u0936 \u0932\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-3\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>3. \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093f\u0930\u094d\u092b \u091f\u0942\u0925\u092a\u093f\u0915 \u0938\u0947 \u0915\u093e\u092e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u090f\u0915 \u092b\u0901\u0938\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0901\u0964 \u0930\u094b\u091c\u093c \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902\u0964 \u091f\u0942\u0925\u092a\u093f\u0915 \u0907\u0924\u0928\u0940 \u092e\u094b\u091f\u0940 \u0914\u0930 \u0938\u0916\u094d\u0924 \u0939\u0948 \u0915\u093f \u0926\u093e\u0901\u0924 \u0915\u0940 \u092c\u0917\u0932 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940, \u0914\u0930 \u092f\u0939 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u092e\u0938\u0942\u0921\u093c\u0947 \u092e\u0947\u0902 \u0918\u0941\u0938\u0915\u0930 \u0909\u0938\u0947 \u0926\u092c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u0909\u0917\u0924\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-4\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>4. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u094d\u0932\u0949\u0938 \u092f\u093e \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0915\u0939\u093e\u0901 \u092e\u093f\u0932\u0947\u0902\u0917\u0947?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0926\u094b\u0928\u094b\u0902 \u0915\u0947\u092e\u093f\u0938\u094d\u091f \u092a\u0930 \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0915\u0908 \u0928\u093e\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u092e\u0947\u0902 \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0942\u091b\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0928\u093e\u092a \u092c\u0948\u0920\u0947\u0917\u093e\u0964 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u092c\u094d\u0930\u0936 \u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-5\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>5. \u092e\u0947\u0930\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u092b\u094d\u0932\u0949\u0938 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0942\u0901?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0932\u094d\u091f\u093e\u0964 \u0916\u0942\u0928 \u0906\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092e\u0938\u0942\u0921\u093c\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u0942\u091c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u0914\u0930 \u0930\u094b\u091c\u093c \u0938\u092b\u093e\u0908 \u0938\u0947 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915-\u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0947, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u090f, \u0926\u0930\u094d\u0926 \u0939\u094b, \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091c\u0917\u0939 \u0938\u0947 \u0906\u090f, \u0924\u094b \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u0907\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-6\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>6. \u092b\u094d\u0932\u0949\u0938 \u092c\u094d\u0930\u0936 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0942\u0901 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u094b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u0939\u0932\u0947\u0964 2018 \u0915\u0947 \u090f\u0915 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u092b\u094d\u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0932\u093e\u0915 \u0928\u093f\u0915\u0932\u093e \u0914\u0930 \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u093f\u0915\u093e\u0964 \u092a\u0930 \u0915\u0930\u0928\u093e \u0939\u0940 \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0915\u094d\u0930\u092e \u0938\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-7\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>7. \u0915\u094d\u092f\u093e \u0935\u0949\u091f\u0930 \u092b\u094d\u0932\u0949\u0938\u0930 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0924\u093e\u0930, \u092c\u094d\u0930\u093f\u091c \u0914\u0930 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0914\u0930 \u0915\u092e \u0939\u093e\u0925 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u091f\u0947 \u0926\u093e\u0901\u0924\u094b\u0902 \u0935\u093e\u0932\u0947 \u0920\u0940\u0915 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u092f\u0939 \u092b\u094d\u0932\u0949\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e, \u0914\u0930 \u0935\u0939 \u092a\u0948\u0938\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0921\u0947\u0902\u091f\u0932 \u091a\u0947\u0915\u0905\u092a \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-q-8\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>8. \u092c\u091a\u094d\u091a\u0947 \u0915\u092c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902?<\/strong><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0926\u094b \u0926\u093e\u0901\u0924 \u091b\u0942\u0928\u0947 \u0932\u0917\u0947\u0902, \u0914\u0930 \u0915\u0930\u0940\u092c \u0926\u0938 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u092f\u0939 \u092c\u0921\u093c\u093e \u0906\u0926\u092e\u0940 \u0915\u0930\u0947\u0964 \u091b\u094b\u091f\u0947 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u0926\u093e\u0901\u0924 \u0938\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u094b \u092c\u091a\u094d\u091a\u093e \u091c\u0932\u094d\u0926\u0940 \u0938\u0940\u0916 \u091c\u093e\u0924\u093e \u0939\u0948 \u0909\u0938\u0947 \u0906\u0930\u0940 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940, \u091c\u093f\u0938\u0947 \u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u091b\u0941\u0921\u093c\u093e\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932: \u0926\u094b \u0938\u091f\u0947 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0938\u0924\u0939\u0947\u0902, \u0939\u0930 \u0926\u093e\u0901\u0924 \u0915\u093e \u0915\u0930\u0940\u092c \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e, \u091c\u0939\u093e\u0901 \u091f\u0942\u0925\u092c\u094d\u0930\u0936 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936: \u0939\u0948\u0902\u0921\u0932 \u092a\u0930 \u0932\u0917\u093e \u091b\u094b\u091f\u093e \u0928\u0941\u0915\u0940\u0932\u093e \u092c\u094d\u0930\u0936, \u0915\u0908 \u0928\u093e\u092a\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u093e\u0901 \u091c\u0917\u0939 \u0939\u094b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u094d\u0932\u0949\u0938 \u0925\u094d\u0930\u0947\u0921\u0930: \u090f\u0915 \u0938\u0916\u094d\u0924 \u092b\u0902\u0926\u093e \u091c\u094b \u092b\u094d\u0932\u0949\u0938 \u0915\u094b \u092c\u094d\u0930\u093f\u091c, \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f \u092f\u093e \u0924\u093e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u093f\u0902\u091c\u093f\u0935\u093e\u0907\u091f\u093f\u0938: \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0942\u091c\u0928, \u091c\u094b \u0938\u092b\u093e\u0908 \u0938\u0947 \u092a\u0932\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0930\u093f\u092f\u094b\u0921\u094b\u0902\u091f\u093e\u0907\u091f\u093f\u0938: \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092c\u0940\u092e\u093e\u0930\u0940, \u091c\u094b \u0926\u093e\u0901\u0924 \u0925\u093e\u092e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0921\u094d\u0921\u0940 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0932\u091f\u0924\u0940 \u0928\u0939\u0940\u0902, \u092a\u0930 \u0930\u094b\u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Worthington HV, MacDonald L, Poklepovic Pericic T, et al. Home use of interdental cleaning devices, in addition to toothbrushing, for preventing and controlling periodontal diseases and dental caries. Cochrane Database of Systematic Reviews. 2019.<\/li>\n\n\n\n<li>American Academy of Periodontology. New study suggests the ideal sequence for removing plaque. Journal of Periodontology. 2018.<\/li>\n\n\n\n<li>Sen S, et al. Regular dental flossing and risk of ischemic stroke and cardioembolic stroke: ARIC cohort, 25-year follow-up. American Stroke Association International Stroke Conference, 2025.<\/li>\n\n\n\n<li>National Institute of Dental and Craniofacial Research. Gum (Periodontal) Disease.<\/li>\n\n\n\n<li>Gupta PC, Ray CS. Smokeless tobacco and health in India and South Asia. Respirology.<\/li>\n\n\n\n<li>Indian Council of Medical Research. National Cancer Registry Programme report.<\/li>\n\n\n\n<li>Woelber JP, et al. The influence of an anti-inflammatory diet on gingivitis: a randomised controlled trial. Journal of Clinical Periodontology. 2019.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u093f\u0930\u094d\u092b \u0906\u092e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0910\u0938\u0947 \u092f\u094b\u0917\u094d\u092f \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u091c\u093e\u0928\u0924\u093e \u0939\u094b\u0964 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u090f, \u0926\u0930\u094d\u0926 \u0939\u094b \u092f\u093e \u0926\u093e\u0901\u0924 \u0922\u0940\u0932\u0947 \u0939\u094b\u0902, \u092f\u093e \u092e\u0941\u0901\u0939 \u0915\u093e \u0915\u094b\u0908 \u091b\u093e\u0932\u093e, \u0927\u092c\u094d\u092c\u093e \u092f\u093e \u0917\u093e\u0901\u0920 \u0926\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928 \u092d\u0930\u0947, \u0924\u094b \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f \u0915\u094b \u0926\u093f\u0916\u093e\u0907\u090f\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u094d\u0932\u0949\u0938 \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092f\u0939 \u0921\u093e\u0901\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0905\u092c \u092f\u0939\u093e\u0901 \u0906\u092e \u0939\u0948\u0964 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e &#8230; <a title=\"\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908: \u092b\u094d\u0932\u0949\u0938, \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0914\u0930 \u091f\u0942\u0925\u092a\u093f\u0915 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/cleaning-between-teeth-hindi\/\" aria-label=\"Read more about \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908: \u092b\u094d\u0932\u0949\u0938, \u0907\u0902\u091f\u0930\u0921\u0947\u0902\u091f\u0932 \u092c\u094d\u0930\u0936 \u0914\u0930 \u091f\u0942\u0925\u092a\u093f\u0915 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":6696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":"","_ppma_block_editor_authors":""},"categories":[8,3],"tags":[],"ppma_author":[71,76],"class_list":["post-6617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health-lifestyle-integration","category-nutrition-well-being","author-drvashu","author-ruchikahigoodhealth-com"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly.webp",1600,1600,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly-150x150.webp",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly-300x300.webp",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly-768x768.webp",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly-1024x1024.webp",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly-1536x1536.webp",1536,1536,true],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/09\/How-to-Floss-Correctly.webp",1600,1600,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u094d\u0932\u0949\u0938 \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092f\u0939 \u0921\u093e\u0901\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092c\u094d\u0930\u0936 \u0915\u0930\u0928\u093e \u0905\u092c \u092f\u0939\u093e\u0901 \u0906\u092e \u0939\u0948\u0964 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1790055957","author_category":"1","first_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Author","description":"<strong>\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong> \u0932\u0947\u0916\u0915<strong>\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u091f\u094d\u0930\u0949\u092e\u093e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u0930\u0947\u0928\u093f\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0908 \u091c\u091f\u093f\u0932 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u091c\u0948\u0938\u0947 \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0930\u094d\u091c\u0930\u0940, \u0938\u093f\u0938\u094d\u091f \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0928\u094d\u0928\u0924 \u0926\u0902\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u0947 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u091f\u094d\u0930\u0949\u092e\u093e \u0909\u092a\u091a\u093e\u0930, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964"},{"term_id":76,"user_id":26,"is_guest":0,"slug":"ruchikahigoodhealth-com","display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c,","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1790055957","author_category":"3","first_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Reviewer","description":"<strong>\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 | <\/strong><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0915<\/strong>\r\n\r\n\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<strong> \u0938\u092e\u0940\u0915\u094d\u0937\u0915\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0932\u0947\u0916\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0915\u093e\u0930\u094d\u092f \u091c\u091f\u093f\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0915\u094b \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f\u094b\u0932\u0949\u091c\u0940, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0932\u0947\u0916\u0928, \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f\u0964\r\n\r\n&nbsp;"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/6617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=6617"}],"version-history":[{"count":4,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/6617\/revisions"}],"predecessor-version":[{"id":6727,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/6617\/revisions\/6727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/6696"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=6617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=6617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=6617"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=6617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}