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\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0916\u093e\u0928\u093e \u0914\u0930 \u0915\u0938\u0930\u0924 \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u0940 \u0939\u094b\u0902, \u0924\u092d\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n
\u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0930\u093e\u0938\u094d\u0924\u093e \u0938\u0940\u0927\u093e \u0939\u0948: \u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0916\u0947\u0902\u0964 \u0928\u093e\u0936\u094d\u0924\u093e, \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0930\u093e\u0924 \u2014 \u0924\u0940\u0928\u094b\u0902 \u0938\u092e\u092f \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u091f\u094b\u092b\u0942, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u0938\u094b\u092f\u093e-\u091a\u0902\u0915\u094d\u0938, \u092e\u0942\u0901\u0917\u092b\u0932\u0940, \u092c\u0940\u091c \u092f\u093e \u0909\u0928\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u0947\u0932 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n
\u0915\u0938\u0930\u0924 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u093e \u0935\u091c\u093c\u0928, \u0930\u092c\u0930-\u092c\u0948\u0902\u0921, \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0928\u093e-\u092c\u0948\u0920\u0928\u093e, \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u094d\u092b \u091a\u0932\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0924\u093e\u0915\u0924 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092d\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n
\u0915\u0941\u091b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u092d\u0940 \u091a\u0930\u094d\u091a\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u0913\u092e\u0947\u0917\u093e-3, \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 \u092f\u093e \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n
\u0905\u0938\u0932 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0939\u0928\u093e \u0915\u093f\u0938\u0940 \u091c\u093e\u0926\u0942 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0939\u0940 \u092d\u094b\u091c\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u092d\u0930\u0947 \u091b\u094b\u091f\u0947 \u092b\u0948\u0938\u0932\u094b\u0902 \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n
\u092a\u0942\u0930\u0940 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0907\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928, \u0915\u093e\u092e \u0915\u0940 \u0914\u0930 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932\u0947\u0917\u0940 \u2014 \u0909\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0924\u093e\u0915\u0924 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u201c\u092c\u0941\u0922\u093c\u093e\u092a\u093e\u201d \u092e\u093e\u0928\u0915\u0930 \u091f\u093e\u0932\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 … Read more<\/a><\/p>\n","protected":false},"author":22,"featured_media":5249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[84,88],"tags":[],"ppma_author":[73,70],"class_list":["post-5244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minute-read","category-senior-2-min-read","author-sanya","author-vashundhra"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig.jpeg",1080,1080,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig-150x150.jpeg",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig-300x300.jpeg",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig-768x768.jpeg",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig.jpeg",1080,1080,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/CopyofUntitledDesig.jpeg",1080,1080,false]},"uagb_author_info":{"display_name":"\u0921\u0949. 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\u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u091c\u0948\u0938\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932…","authors":[{"term_id":73,"user_id":22,"is_guest":0,"slug":"sanya","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940,","last_name":"MBBS, MS (ENT), MRCS (UK)","user_url":"","job_title":"Author","description":"\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0928 \u090f\u0935\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e<\/strong>\r\n\r\n\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong>\u0932\u0947\u0916\u0915\r\n<\/strong>\r\n\r\n\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940 \u090f\u0915 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0948\u0902 \u091c\u094b \u0908\u090f\u0928\u091f\u0940 (\u0915\u093e\u0928, \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u093e) \u0924\u0925\u093e \u0939\u0947\u0921 \u090f\u0902\u0921 \u0928\u0947\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u093e\u0930\u0924 \u0914\u0930 \u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0915\u093f\u0902\u0917\u0921\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0908\u090f\u0928\u091f\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0909\u092a\u091a\u093e\u0930, \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0930\u094b\u0917\u0940-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0935\u0947 \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964\r\n\r\n\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0930\u0940, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930\r\n\r\n\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928: https:\/\/www.linkedin.com<\/a>"},{"term_id":70,"user_id":21,"is_guest":0,"slug":"vashundhra","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Reviewer","description":"\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928<\/strong>\r\n\r\n\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e: <\/strong>\u0938\u092e\u0940\u0915\u094d\u0937\u0915\r\n\r\n\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u091f\u094d\u0930\u0949\u092e\u093e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u0930\u0947\u0928\u093f\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0908 \u091c\u091f\u093f\u0932 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u091c\u0948\u0938\u0947 \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0930\u094d\u091c\u0930\u0940, \u0938\u093f\u0938\u094d\u091f \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0928\u094d\u0928\u0924 \u0926\u0902\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u0947 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\r\n\r\n\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u091f\u094d\u0930\u0949\u092e\u093e \u0909\u092a\u091a\u093e\u0930, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0921\u0947\u0902\u091f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e\r\n\r\n\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928:<\/strong> https:\/\/www.linkedin.com<\/a>"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=5244"}],"version-history":[{"count":1,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5244\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5244\/revisions\/5245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/5249"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=5244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=5244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=5244"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=5244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}