{"id":5163,"date":"2026-06-05T13:54:34","date_gmt":"2026-06-05T08:24:34","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=5163"},"modified":"2026-06-08T17:28:17","modified_gmt":"2026-06-08T11:58:17","slug":"sarcopenia-diet-plan-hindi","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/sarcopenia-diet-plan-hindi\/","title":{"rendered":"\u0938\u0940\u0928\u093f\u092f\u0930\u00a0\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a02026:\u00a0\u0928\u0908 \u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902\u00a0"},"content":{"rendered":"\n<p>\u091c\u092c \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092e\u0902\u091c\u093c\u093f\u0932 \u091a\u0922\u093c\u0928\u093e \u092d\u0940 \u092a\u0939\u093e\u0921\u093c \u091a\u0922\u093c\u0928\u0947 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\u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092a\u0930\u093f\u091a\u092f&nbsp;<\/h2>\n\n\n\n<p>\u0905\u0936\u093e, 72&nbsp;\u0938\u093e\u0932 \u0915\u0940 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948,&nbsp;\u0935\u0947 \u0905\u092a\u0928\u0947 \u092a\u094b\u0924\u0947-\u092a\u094b\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0928\u0947 \u0932\u0917\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0928\u093e \u092d\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u0940 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0926\u093f\u0932 \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0940\u0964 \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923: \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940,&nbsp;\u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928 \u0932\u0947\u0928\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0920\u0940\u0915 \u0928 \u0939\u094b\u0928\u093e\u0964&nbsp;<\/p>\n\n\n\n<p>\u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u092c\u0939\u0941\u0924-\u0938\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0925\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u092d\u0940 \u2014 \u0924\u093e\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924,&nbsp;\u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e,&nbsp;\u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0947\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u090f\u0915 \u0906\u0938\u093e\u0928,&nbsp;\u0938\u092c\u0942\u0924-\u0906\u0927\u093e\u0930\u093f\u0924 \u0914\u0930 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0915\u0940 \u091c\u093e \u0938\u0915\u0947\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0932 \u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u0939\u092e\u0924\u093f-\u092a\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0940 \u0928\u0908 \u092a\u094b\u0937\u0923-\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u092a\u0942\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u0926\u0947\u0916\u0947\u0902 (Senior Nutrition in 2026 &#8211; Protein,&nbsp;Supplements)\u0964&nbsp;<\/p>\n\n\n\n<p>\u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,&nbsp;\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902:&nbsp;Fall Prevention That Actually Works: Protecting Seniors in 2026 \u2014&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947,&nbsp;\u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947,&nbsp;\u0914\u0930 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20261-1024x558.jpeg\" alt=\"\" class=\"wp-image-5167\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20261-1024x558.jpeg 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20261-300x164.jpeg 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20261-768x419.jpeg 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20261.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0906\u091c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u090f\u0915&nbsp;practical, plant-first, evidence-backed blueprint&nbsp;\u0926\u0947\u0924\u093e \u0939\u0948 \u2014 \u0938\u093e\u092b \u0932\u0915\u094d\u0937\u094d\u092f,&nbsp;\u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0907\u0921\u093f\u092f\u093e,&nbsp;\u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938,&nbsp;\u090f\u0915&nbsp;quick checklist,&nbsp;\u0914\u0930&nbsp;2024\u20132026&nbsp;\u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0938\u093e\u0907\u0902\u0938,&nbsp;\u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0941\u0916\u094d\u092f \u0938\u093e\u0930&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0940&nbsp;\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938&nbsp;\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948,&nbsp;\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0935\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902&nbsp;leucine&nbsp;\u0915\u0940 \u090f\u0915 \u0938\u0940\u092e\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine 3\u20135&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c,&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092e\u094d\u092e\u0940\u0926 \u091c\u0917\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948,&nbsp;\u0905\u0917\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u090f\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp;<\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0939\u094b\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0915\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0947&nbsp;anabolic resistance&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u0915\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u093f\u0924\u0928\u093e,&nbsp;\u0915\u092c,&nbsp;\u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u092f\u093e \u091c\u093e\u090f,&nbsp;\u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b&nbsp;targeted supplements&nbsp;\u0924\u0925\u093e \u0915\u0938\u0930\u0924 \u091c\u094b\u0921\u093c\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0939\u092e\u0924\u093f \u0914\u0930 \u0939\u093e\u0932 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0905\u092c \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0915\u094d\u0937\u094d\u092f \u0914\u0930 \u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u092e\u093e\u0928\u0935\u0940\u092f \u0928\u0941\u0915\u0938\u093e\u0928: \u0917\u093f\u0930\u0928\u093e,&nbsp;\u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0928 \u0930\u0939\u0928\u093e,&nbsp;\u0914\u0930 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e\u0964 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u093e\u091f\u0915\u0940\u092f \u0928\u0939\u0940\u0902 \u2014 \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u092d\u0930\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u0926\u0947\u0916\u0947\u0902 (Fall Prevention That Actually&nbsp;Works)\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0942\u0939,&nbsp;\u091c\u093f\u0928\u092e\u0947\u0902&nbsp;PROT-AGE Study Group&nbsp;\u0936\u093e\u092e\u093f\u0932 \u0939\u0948,&nbsp;\u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f&nbsp;1.0\u20131.2&nbsp;\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930-\u092d\u093e\u0930 \u0930\u094b\u091c\u093c \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0915\u094d\u0930\u093f\u092f&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f&nbsp;1.2\u20131.5&nbsp;\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930-\u092d\u093e\u0930 \u0930\u094b\u091c\u093c&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u0926\u093e\u0939\u0930\u0923:&nbsp;68&nbsp;\u0915\u093f\u0932\u094b \u0915\u093e \u0935\u092f\u0938\u094d\u0915&nbsp;\u00d7 1.0\u20131.2 = 68\u201382&nbsp;\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093c&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Leucine&nbsp;\u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u0928\u093e&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leucine&nbsp;\u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0939\u0948,&nbsp;\u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c\u093c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917&nbsp;2.5\u20133&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;leucine&nbsp;\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930&nbsp;25\u201335&nbsp;\u0917\u094d\u0930\u093e\u092e \u092c\u0922\u093c\u093f\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f \u0917\u090f \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Creatine&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine monohydrate&nbsp;\u0916\u0947\u0932 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0922\u093c\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092c\u0942\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924,&nbsp;\u0926\u0941\u092c\u0932\u093e \u0936\u0930\u0940\u0930-\u092d\u093e\u0930,&nbsp;\u0915\u0938\u0930\u0924 \u0915\u093e \u0905\u0938\u0930,&nbsp;\u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092e \u092e\u093e\u0924\u094d\u0930\u093e:&nbsp;3\u20135&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b&nbsp;creatine&nbsp;\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20262-1024x558.jpeg\" alt=\"\u0938\u0940\u0928\u093f\u092f\u0930\u00a0\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a020261\" class=\"wp-image-5168\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20262-1024x558.jpeg 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20262-300x164.jpeg 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20262-768x419.jpeg 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20262.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0921\u093c\u0947 \u0938\u092e\u0942\u0939-\u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0927\u0947\u0921\u093c \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0924\u092c \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u092e \u092a\u0942\u0930\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0906\u0938\u093e\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u0932\u093e\u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0947\u0916&nbsp;Senior Loneliness: America&#8217;s $6.7 Billion Healthcare Crisis That&#8217;s Killing Our Parents&nbsp;\u0926\u0947\u0916\u0947\u0902 \u2014 \u092f\u0939 \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0915\u0947\u0932\u093e\u092a\u0928&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5-\u0938\u094d\u091f\u0947\u092a \u0915\u093e \u0906\u0938\u093e\u0928 \u092a\u094d\u0932\u093e\u0928&nbsp;<\/h3>\n\n\n\n<p><strong>Step 1 \u2014&nbsp;\u0905\u092a\u0928\u093e&nbsp;target&nbsp;\u0928\u093f\u0915\u093e\u0932\u0947\u0902 (\u0906\u091c \u0939\u0940 \u0915\u0930\u0947\u0902):<\/strong>&nbsp;<br><br>\u0935\u091c\u0928 (\u0915\u093f\u0932\u094b)&nbsp;\u00d7 1.0\u20131.2 =&nbsp;\u0930\u094b\u091c\u093c \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0917\u094d\u0930\u093e\u092e\u0964&nbsp;<br>\u0909\u0926\u093e\u0939\u0930\u0923:&nbsp;68&nbsp;\u0915\u093f\u0932\u094b&nbsp;\u2192&nbsp;68\u201382&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Step 2 \u2014 30-30-30 rule&nbsp;<\/strong><strong>\u0905\u092a\u0928\u093e\u090f\u0901 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b&nbsp;<\/strong><strong>3 meals&nbsp;<\/strong><strong>\u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0947\u0902):<\/strong>&nbsp;<br>\u0928\u093e\u0936\u094d\u0924\u093e&nbsp;25\u201330&nbsp;\u0917\u094d\u0930\u093e\u092e,&nbsp;\u0926\u094b\u092a\u0939\u0930&nbsp;25\u201330&nbsp;\u0917\u094d\u0930\u093e\u092e,&nbsp;\u0930\u093e\u0924&nbsp;25\u201330&nbsp;\u0917\u094d\u0930\u093e\u092e\u0964&nbsp;<br>\u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093f\u0930\u094d\u092b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0907\u0915\u091f\u094d\u0920\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u0939\u0930&nbsp;meal&nbsp;\u092e\u0947\u0902&nbsp;leucine&nbsp;\u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Step 3 \u2014&nbsp;\u091c\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 (\u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925):<\/strong>&nbsp;<br><br>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B12: 100\u2013250&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c\u0964 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0938\u094b\u0916\u0924\u093e \u0939\u094b \u0924\u094b&nbsp;\u092e\u0941\u0901\u0939&nbsp;\u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u094b\u0932\u0940 \u092f\u093e \u0938\u094d\u092a\u094d\u0930\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;B12&nbsp;\u0928\u0938\u094b\u0902 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin D3 + K2: D3 1000\u20132000&nbsp;\u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0907\u0915\u093e\u0908 \u0930\u094b\u091c\u093c,&nbsp;\u091c\u093e\u0901\u091a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0926\u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;K2&nbsp;\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902&nbsp;\u092e\u093f\u0928\u0930\u0932&nbsp;\u091c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Algae-based Omega-3: 500\u20131,000&nbsp;\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e&nbsp;DHA,&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f\u0964 \u091c\u094d\u092f\u093e\u0926\u093e&nbsp;Omega-3&nbsp;\u092c\u0947\u0939\u0924\u0930 \u0939\u093e\u0925-\u0928\u093f\u091a\u094b\u0921\u093c \u0924\u093e\u0915\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leucine-enriched protein:&nbsp;\u0905\u0917\u0930 \u0915\u093f\u0938\u0940&nbsp;meal&nbsp;\u092e\u0947\u0902 \u0938\u0940\u092e\u093e \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b,&nbsp;\u0924\u094b&nbsp;2.5\u20133&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;leucine&nbsp;\u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e&nbsp;powder&nbsp;\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine monohydrate: 3\u20135&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c;&nbsp;\u0938\u092c\u0942\u0924&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0905\u0917\u0930 \u0915\u093f\u0921\u0928\u0940 \u0920\u0940\u0915 \u0939\u094b\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Step 4 \u2014&nbsp;\u092a\u0942\u0930\u093e,&nbsp;\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u090f\u0901:<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u092e\u093e\u0902\u0938,&nbsp;\u092e\u091b\u0932\u0940,&nbsp;\u0905\u0902\u0921\u0947 \u0938\u0941\u091d\u093e\u090f \u0928\u0939\u0940\u0902 \u0917\u090f \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093e\u0936\u094d\u0924\u093e: \u0917\u0930\u092e \u0930\u093e\u0917\u0940 \u092f\u093e&nbsp;\u0915\u094d\u0935\u093f\u0928\u094b\u0906&nbsp;\u0926\u0932\u093f\u092f\u093e,&nbsp;\u0938\u093e\u0925 \u092e\u0947\u0902&nbsp;\u092e\u0942\u0901\u0917\u092b\u0932\u0940,&nbsp;\u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u0905\u0932\u0938\u0940,&nbsp;\u092e\u091f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a,&nbsp;\u092e\u094c\u0938\u092e\u0940 \u092b\u0932,&nbsp;\u0914\u0930 \u092a\u094b\u0937\u0915 \u0926\u0942\u0927 \u092f\u093e \u0926\u0939\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u094b\u092a\u0939\u0930: \u091a\u0928\u093e \u092f\u093e \u0930\u093e\u091c\u092e\u093e,&nbsp;\u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932 \u092f\u093e \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925,&nbsp;\u090a\u092a\u0930 \u0938\u0947 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0926\u0939\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924:&nbsp;\u091f\u094b\u092b\u0942&nbsp;\u092f\u093e \u0938\u094b\u092f\u093e-\u091a\u0902\u0915\u094d\u0938&nbsp;\u0915\u0940&nbsp;\u0938\u092c\u094d\u091c\u093c\u0940,&nbsp;\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902&nbsp;\u0914\u0930 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093e\u0936\u094d\u0924\u093e-\u092c\u0940\u091a \u092e\u0947\u0902: \u092d\u0941\u0928\u093e \u091a\u0928\u093e,&nbsp;\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u093e\u091f,&nbsp;\u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947,&nbsp;\u091a\u0928\u0947 \u0915\u093e \u092e\u0938\u0932\u093e,&nbsp;\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c,&nbsp;\u0914\u0930 \u092a\u094b\u0937\u0915 \u0926\u0939\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u092d\u094b\u091c\u0928 \u0939\u0930&nbsp;meal&nbsp;\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930&nbsp;leucine&nbsp;\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Step 5 \u2014&nbsp;\u091a\u0932\u093f\u090f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902:<\/strong>&nbsp;<br><br>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902&nbsp;2\u20133&nbsp;\u092c\u093e\u0930 \u0915\u0938\u0930\u0924 \u0915\u0930\u0947\u0902,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924,&nbsp;\u0930\u092c\u0930-\u092c\u0948\u0902\u0921 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924,&nbsp;\u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0935\u091c\u093c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 \u0909\u0920\u0928\u0947 \u0915\u0947&nbsp;2&nbsp;\u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0902,&nbsp;\u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0902,&nbsp;\u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091f\u0942\u091f-\u092b\u0942\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0939\u0940,&nbsp;\u0926\u0942\u0927,&nbsp;\u092f\u093e \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0936\u0947\u0915 \u091c\u0948\u0938\u0947 \u0927\u0940\u092e\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u091c\u0932\u094d\u0926\u0940 \u0926\u0947\u0916\u0928\u0947 \u0932\u093e\u092f\u0915 \u0938\u093e\u0930&nbsp;<\/h2>\n\n\n\n<p>\u0935\u091c\u093c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0915\u094d\u0937\u094d\u092f (\u0932\u0917\u092d\u0917):&nbsp;<br>50&nbsp;\u0915\u093f\u0932\u094b&nbsp;\u2192&nbsp;50\u201360&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c; 60&nbsp;\u0915\u093f\u0932\u094b&nbsp;\u2192&nbsp;60\u201372&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c; 70&nbsp;\u0915\u093f\u0932\u094b&nbsp;\u2192&nbsp;70\u201384&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c; 80&nbsp;\u0915\u093f\u0932\u094b&nbsp;\u2192&nbsp;80\u201396&nbsp;\u0917\u094d\u0930\u093e\u092e \u0930\u094b\u091c\u093c\u0964&nbsp;<\/p>\n\n\n\n<p>\u092a\u094c\u0927\u094b\u0902 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 (\u090f\u0915 \u092c\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947):&nbsp;<br>\u0926\u093e\u0932 (1&nbsp;\u0915\u092a&nbsp;\u092a\u0915\u0940&nbsp;\u0939\u0941\u0908) \u2014 \u0932\u0917\u092d\u0917&nbsp;15\u201318&nbsp;\u0917\u094d\u0930\u093e\u092e;&nbsp;\u091f\u094b\u092b\u0942&nbsp;(1&nbsp;\u0915\u092a) \u2014 \u0932\u0917\u092d\u0917&nbsp;18\u201320&nbsp;\u0917\u094d\u0930\u093e\u092e;&nbsp;\u0938\u094b\u092f\u093e-\u091a\u0902\u0915\u094d\u0938&nbsp;\u2014 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928;&nbsp;\u091a\u0928\u093e (1&nbsp;\u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906) \u2014 \u0932\u0917\u092d\u0917&nbsp;14\u201315&nbsp;\u0917\u094d\u0930\u093e\u092e;&nbsp;\u092a\u0928\u0940\u0930 (100&nbsp;\u0917\u094d\u0930\u093e\u092e) \u2014 \u0932\u0917\u092d\u0917&nbsp;18&nbsp;\u0917\u094d\u0930\u093e\u092e;&nbsp;\u0926\u0939\u0940 (1&nbsp;\u0915\u091f\u094b\u0930\u0940) \u2014 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928;&nbsp;\u092e\u0942\u0901\u0917\u092b\u0932\u0940,&nbsp;\u092c\u0940\u091c,&nbsp;\u0914\u0930&nbsp;\u0938\u0924\u094d\u0924\u0942&nbsp;\u092d\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6&nbsp;\u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0935\u091c\u0939&nbsp;5%&nbsp;\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u092c\u093f\u0928\u093e \u0939\u093e\u0925 \u0932\u0917\u093e\u090f \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0932\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0940 \u0939\u094b\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923,&nbsp;\u0918\u093e\u0935 \u0915\u093e \u0927\u0940\u0930\u0947 \u092d\u0930\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0948\u0930\u094b\u0902 \u092f\u093e&nbsp;\u091f\u093e\u0901\u0917\u094b\u0902&nbsp;\u092e\u0947\u0902 \u0928\u0908 \u0938\u0942\u091c\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u092a \u0910\u0938\u0940 \u0918\u0921\u093c\u0940 \u092f\u093e \u091b\u094b\u091f\u0947 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u0902\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e,&nbsp;\u0926\u093f\u0928 \u092d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f,&nbsp;\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928,&nbsp;\u0928\u0940\u0902\u0926,&nbsp;\u0914\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0939\u092e\u093e\u0930\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0947\u0916 \u201cWearable Health Tech for Seniors\u201d&nbsp;\u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902,&nbsp;\u091c\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u0947 \u092f\u0902\u0924\u094d\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924,&nbsp;\u0938\u0915\u094d\u0930\u093f\u092f,&nbsp;\u0914\u0930 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20263-1024x557.jpeg\" alt=\"\u0938\u0940\u0928\u093f\u092f\u0930\u00a0\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a020261\" class=\"wp-image-5169\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20263-1024x557.jpeg 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20263-300x163.jpeg 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20263-768x418.jpeg 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/\u0938\u0940\u0928\u093f\u092f\u0930-\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-20263.jpeg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0924\u093e\u091c\u093c\u093e \u0905\u0927\u094d\u092f\u092f\u0928<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u092e\u093e\u0928\u0915\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902\u0964&nbsp;PROT-AGE group&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u092c\u091a\u093e\u0928\u0947 \u0939\u0947\u0924\u0941 \u0932\u0917\u092d\u0917&nbsp;1.0\u20131.2&nbsp;\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930-\u092d\u093e\u0930 \u0930\u094b\u091c\u093c \u0938\u0941\u091d\u093e\u0924\u093e \u0939\u0948;&nbsp;\u0938\u0915\u094d\u0930\u093f\u092f \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938&nbsp;\u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930&nbsp;meal&nbsp;\u092e\u0947\u0902&nbsp;leucine&nbsp;\u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917&nbsp;2.5\u20133&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;leucine&nbsp;\u0935\u093e\u0932\u093e&nbsp;meal&nbsp;\u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f&nbsp;30-30-30 rule&nbsp;\u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u0915\u0940 \u0917\u0908 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930&nbsp;trials&nbsp;\u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f&nbsp;creatine monohydrate&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0924\u0925\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u091c\u0948\u0938\u0947 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0921\u093c\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0927\u0947\u0921\u093c \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0947 \u0915\u092e \u0916\u0924\u0930\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0928\u0940 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092a\u093e\u0928\u0940-\u092a\u0942\u0930\u094d\u0924\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0914\u0930 \u0915\u0941\u0932 \u0915\u092e\u091c\u094b\u0930\u0940-\u0930\u094b\u0927 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092f\u0939 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0939\u0930&nbsp;meal&nbsp;\u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0915\u093e\u092e \u0939\u0930&nbsp;meal&nbsp;\u0935\u093e\u0932\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0948\u0928\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u090f\u0915&nbsp;practical&nbsp;\u0909\u0926\u093e\u0939\u0930\u0923 \u0935\u0939 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0916\u093e\u0926\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902 \u0924\u093e\u0915\u093f \u092a\u094b\u0937\u0923 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0939\u094b\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u091f\u093f\u092a\u094d\u092a\u0923\u0940:<\/strong>&nbsp;<br>\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902,&nbsp;\u091c\u093f\u0938\u0928\u0947 \u0915\u0908 \u0926\u0936\u0915\u094b\u0902 \u0938\u0947&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948,&nbsp;\u092e\u0948\u0902\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u2014 \u0938\u0941\u092c\u0939 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b\u0921\u093c\u0928\u093e,&nbsp;\u091b\u094b\u091f\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092e\u091f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a,&nbsp;\u0914\u0930&nbsp;3&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;creatine&nbsp;\u0915\u0940 \u0906\u0926\u0924 \u2014 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928,&nbsp;\u090a\u0930\u094d\u091c\u093e,&nbsp;\u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u091f\u0930 \u0935\u093e\u0932\u093e \u092f\u093e \u092e\u093f\u0932\u093e-\u091c\u0941\u0932\u093e \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u093e\u0902\u0917 \u0915\u0947 \u092c\u0940\u091c,&nbsp;\u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u0905\u0932\u0938\u0940,&nbsp;\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0942\u0916\u0940 \u0926\u093e\u0932\u0947\u0902,&nbsp;\u091a\u0928\u093e,&nbsp;\u0915\u093e\u0932\u0947 \u0930\u093e\u091c\u092e\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0916\u094d\u0924&nbsp;\u091f\u094b\u092b\u0942,&nbsp;\u0938\u094b\u092f\u093e-\u091a\u0902\u0915\u094d\u0938,&nbsp;\u092a\u0928\u0940\u0930,&nbsp;\u0926\u0939\u0940&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u091c\u0930\u093e,&nbsp;\u0917\u0947\u0939\u0942\u0901,&nbsp;\u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932,&nbsp;\u0915\u0941\u091f\u094d\u091f\u0942,&nbsp;\u0915\u094d\u0935\u093f\u0928\u094b\u0906&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094b\u0937\u0915 \u0926\u0942\u0927 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0926\u0939\u0940&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c,&nbsp;\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c,&nbsp;\u0905\u0916\u0930\u094b\u091f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B12, Vitamin D3 + K2,&nbsp;\u0936\u0948\u0935\u093e\u0932&nbsp;DHA, creatine monohydrate&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932&nbsp;<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1780643206245\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>1.\u00a0\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938\u00a0\u0915\u094b \u0930\u094b\u091c\u093c \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930\u00a0\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c\u00a0\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093e\u092e\u0915\u093e\u091c \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0935\u091c\u0928\u00a01.0\u20131.2\u00a0\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0915\u094d\u0930\u093f\u092f\u00a0\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938\u00a0\u0915\u094b\u00a01.2\u20131.5\u00a0\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0936\u0930\u0940\u0930-\u092d\u093e\u0930 \u0930\u094b\u091c\u093c \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780643217353\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>2.\u00a0\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e\u00a0\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e,\u00a0\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0927\u0940\u092e\u0940 \u091a\u093e\u0932,\u00a0\u092f\u093e \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0918\u093e\u0935 \u0915\u093e \u0927\u0940\u0930\u0947 \u092d\u0930\u0928\u093e \u092a\u094b\u0937\u0923 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780643232955\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>3.\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u093e \u201c30-30-30 rule\u201d\u00a0\u0915\u094d\u092f\u093e \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0907\u0938 \u0928\u093f\u092f\u092e \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e,\u00a0\u0926\u094b\u092a\u0939\u0930,\u00a0\u0914\u0930 \u0930\u093e\u0924 \u2014 \u0924\u0940\u0928\u094b\u0902 \u0938\u092e\u092f\u00a025\u201330\u00a0\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0907\u0938\u0938\u0947\u00a0\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780643241429\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>4.\u00a0\u0915\u094d\u092f\u093e\u00a0creatine\u00a0\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938\u00a0\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u093f\u0928\u00a0\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938\u00a0\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0920\u0940\u0915 \u0939\u0948,\u00a0\u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u00a03\u20135\u00a0\u0917\u094d\u0930\u093e\u092e\u00a0creatine monohydrate\u00a0\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0924\u0925\u093e \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f,\u00a0\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780643252756\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>5.\u00a0\u0915\u094d\u092f\u093e\u00a060\u00a0\u0915\u0947 \u092c\u093e\u0926 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u0947\u0921\u093c \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964 \u0938\u092b\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u00a0meal\u00a0\u092e\u0947\u0902 \u0938\u094b\u092f\u093e,\u00a0\u0926\u093e\u0932,\u00a0\u091f\u094b\u092b\u0942,\u00a0\u092a\u0928\u0940\u0930,\u00a0\u092f\u093e \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947\u00a0leucine\u00a0\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1780643268403\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>6.\u00a0\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093f\u0921\u0928\u0940 \u0915\u093e\u092e\u0915\u093e\u091c \u0935\u093e\u0932\u0947\u00a0\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c\u00a0\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948,\u00a0\u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948;\u00a0\u0916\u093e\u0928\u093e \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940&nbsp;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e: \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anabolic resistance:&nbsp;\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u0930 \u0915\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leucine:&nbsp;\u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932,&nbsp;\u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine monohydrate:&nbsp;\u0910\u0938\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0924\u0947\u091c\u093c \u090a\u0930\u094d\u091c\u093e-\u0916\u092a\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 5 \u091c\u0942\u0928 2026 \u0915\u094b \u0935\u0948\u0927 \u0914\u0930 \u0938\u0941\u0932\u092d \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>PROT-AGE Study Group \u2014&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u092a\u094d\u0930\u092e\u093e\u0923 \u0914\u0930 \u0938\u0941\u091d\u093e\u0935:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23867520\/\" target=\"_blank\" rel=\"noreferrer noopener\">Evidence-based recommendations for optimal dietary protein intake in older people<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Frontiers in Nutrition \u2014&nbsp;\u0939\u0930&nbsp;meal&nbsp;\u092e\u0947\u0902&nbsp;leucine \/&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0901\u091f\u0928\u0947 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (2024):&nbsp;<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1388986\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Impacts of protein quantity and distribution on body composition<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Creatine supplementation and cognitive\/muscle effects \u2014&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39070254\/\" target=\"_blank\" rel=\"noreferrer noopener\">The effects of creatine supplementation on cognitive function in adults<\/a>\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924&nbsp;creatine&nbsp;\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21394604\/\" target=\"_blank\" rel=\"noreferrer noopener\">Use of creatine in the elderly and evidence for effects on aging muscle and bone<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Harvard T.H. Chan School of Public Health \u2014&nbsp;\u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e (2024):&nbsp;<a href=\"https:\/\/hsph.harvard.edu\/news\/plant-protein-women-healthy-aging\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eating plant protein in midlife may help women stay healthy as they age<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902&nbsp;anabolic resistance&nbsp;\u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e:&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4555150\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Requirements and Recommendations for Older People<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>\u092a\u093e\u0928\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e:&nbsp;<a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1857\" target=\"_blank\" rel=\"noreferrer noopener\">The Role of Water Homeostasis in Muscle Function and Frailty: A Review<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0938 \u0932\u0947\u0916 \u0915\u093e \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u092a\u0922\u093c\u0947\u0902 -60\u00a0\u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u092c\u0926\u0932\u093f\u090f,\u00a0\u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092c\u091a\u093e\u0907\u090f \u2014 <a href=\"https:\/\/higoodhealth.com\/hindi\/protein-needs-elderly\/\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930\u00a0\u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c\u00a0\u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u00a0<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092e\u0902\u091c\u093c\u093f\u0932 \u091a\u0922\u093c\u0928\u093e \u092d\u0940 \u092a\u0939\u093e\u0921\u093c \u091a\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0947,&nbsp;\u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964&nbsp; \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0918\u091f\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0947&nbsp;\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e&nbsp;\u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0906\u092e \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 &#8230; <a title=\"\u0938\u0940\u0928\u093f\u092f\u0930\u00a0\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a02026:\u00a0\u0928\u0908 \u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/sarcopenia-diet-plan-hindi\/\" aria-label=\"Read more about \u0938\u0940\u0928\u093f\u092f\u0930\u00a0\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a02026:\u00a0\u0928\u0908 \u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":22,"featured_media":5212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[23],"tags":[],"ppma_author":[73,70],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-nutrition-dietary-supplements","author-sanya","author-vashundhra"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1.webp",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1-150x150.webp",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1-300x300.webp",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1-768x768.webp",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1.webp",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1.webp",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/Senior-Nutrition-2025-Prevent-Muscle-Loss-with-the-Latest-Science.510Z-1.webp",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/sanya\/"},"uagb_comment_info":0,"uagb_excerpt":"\u091c\u092c \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092e\u0902\u091c\u093c\u093f\u0932 \u091a\u0922\u093c\u0928\u093e \u092d\u0940 \u092a\u0939\u093e\u0921\u093c \u091a\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u093e \u0932\u0917\u0947,&nbsp;\u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964&nbsp; \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0918\u091f\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0947&nbsp;\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e&nbsp;\u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0906\u092e \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926&hellip;","authors":[{"term_id":73,"user_id":22,"is_guest":0,"slug":"sanya","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940,","last_name":"MBBS, MS (ENT), MRCS (UK)","user_url":"","job_title":"Author","description":"<strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0928 \u090f\u0935\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong>\u0932\u0947\u0916\u0915<strong>\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940 \u090f\u0915 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0948\u0902 \u091c\u094b \u0908\u090f\u0928\u091f\u0940 (\u0915\u093e\u0928, \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u093e) \u0924\u0925\u093e \u0939\u0947\u0921 \u090f\u0902\u0921 \u0928\u0947\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u093e\u0930\u0924 \u0914\u0930 \u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0915\u093f\u0902\u0917\u0921\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0908\u090f\u0928\u091f\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0909\u092a\u091a\u093e\u0930, \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0930\u094b\u0917\u0940-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0935\u0947 \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0930\u0940, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930\r\n\r\n\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928: <a href=\"https:\/\/www.linkedin.com\/in\/sanya-ansari-49a956188\">https:\/\/www.linkedin.com<\/a>"},{"term_id":70,"user_id":21,"is_guest":0,"slug":"vashundhra","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Reviewer","description":"<strong>\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e: <\/strong>\u0938\u092e\u0940\u0915\u094d\u0937\u0915\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u091f\u094d\u0930\u0949\u092e\u093e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u0930\u0947\u0928\u093f\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0908 \u091c\u091f\u093f\u0932 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u091c\u0948\u0938\u0947 \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0930\u094d\u091c\u0930\u0940, \u0938\u093f\u0938\u094d\u091f \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0928\u094d\u0928\u0924 \u0926\u0902\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u0947 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u091f\u094d\u0930\u0949\u092e\u093e \u0909\u092a\u091a\u093e\u0930, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0921\u0947\u0902\u091f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e\r\n\r\n<strong>\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928:<\/strong> <a href=\"https:\/\/www.linkedin.com\/in\/dr-vasundhara-verma-31834a206\/\">https:\/\/www.linkedin.com<\/a>"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=5163"}],"version-history":[{"count":3,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5163\/revisions"}],"predecessor-version":[{"id":5235,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5163\/revisions\/5235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/5212"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=5163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=5163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=5163"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}