{"id":5131,"date":"2026-06-01T20:33:10","date_gmt":"2026-06-01T15:03:10","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=5131"},"modified":"2026-06-08T13:54:41","modified_gmt":"2026-06-08T08:24:41","slug":"balance-for-seniors-quick-read","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/balance-for-seniors-quick-read\/","title":{"rendered":"\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094d\u092f\u094b\u0902 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Part-1-Why-seniors-lose-balance-Hindi-1-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>\u0918\u0930 \u092e\u0947\u0902 \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 \u092f\u093e \u092e\u093e\u0901-\u092c\u093e\u092a \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0932\u0921\u093c\u0916\u0921\u093c\u093e\u0924\u0947 \u0926\u0947\u0916\u093e \u0939\u0948?&nbsp;\u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u094b \u2014 &#8220;\u092c\u0938 \u0909\u092e\u094d\u0930 \u0939\u094b \u0917\u0908\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u0907\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0939\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902&nbsp;60&nbsp;\u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0939\u0930&nbsp;3&nbsp;\u092e\u0947\u0902 \u0938\u0947&nbsp;1&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0939\u0930 \u0938\u093e\u0932 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0921\u0930 \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091a\u0932\u0928\u0947 \u0915\u093e,&nbsp;\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u2014 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0928\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0924\u094b \u0905\u0938\u0932\u0940 \u0935\u091c\u0939\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong>\u00a0<\/h2>\n\n\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u2014 \u0935\u091c\u0939\u0947\u0902 \u0915\u0908 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0930 \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u093e\u0928 \u0915\u0940 \u0938\u0941\u0928\u093e\u0908 \u0915\u092e \u0939\u094b\u0928\u093e<\/strong>\u00a0\u2014 JAMA\u00a0\u0915\u0947 \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0938\u093f\u0930\u094d\u092b\u00a010\u00a0\u0921\u0947\u0938\u093f\u092c\u0932\u00a0\u0915\u092e \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e\u00a01.4\u00a0\u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0947\u0930\u093f\u092c\u0947\u0932\u092e\u00a0(\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e) \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u093e<\/strong>\u00a0\u2014\u00a0\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 (Purkinje cells) 40%\u00a0\u0924\u0915 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u091f\u0928\u093e (<\/strong><strong>Sarcopenia)<\/strong>\u00a0\u2014 60\u00a0\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\u00a0<\/strong><strong>\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0935\u093e\u090f\u0901 \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e (<\/strong><strong>Polypharmacy)<\/strong>\u00a0\u2014\u00a0BP,\u00a0\u090f\u0932\u0930\u094d\u091c\u0940,\u00a0\u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u0935\u093e\u090f\u0901 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0947\u091f \u0915\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (<\/strong><strong>Gut Microbiome)<\/strong>\u00a0\u2014 2025\u00a0\u0915\u0940 \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u0901\u0924 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0940\u0927\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930\u00a0<\/strong><strong>Vitamin D\u00a0<\/strong><strong>\u0915\u0940 \u0915\u092e\u0940<\/strong>\u00a0\u2014\u00a0\u092d\u093e\u0930\u0924 \u092e\u0947\u0902\u00a070\u201390%\u00a0\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902\u00a0Vitamin D\u00a0\u0915\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;BPPV&nbsp;\u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u0915\u093e\u0928 \u0915\u093e \u0935\u093f\u0915\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u093f\u0930 \u0939\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0915\u0941\u091b \u0906\u0938\u093e\u0928&nbsp;exercises&nbsp;\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092c \u0935\u091c\u0939\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 &#8220;Fall-Fear-Frailty Cycle&#8221;&nbsp;\u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u0939\u093e\u0901 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0921\u0930,&nbsp;\u092b\u093f\u0930 \u091a\u0932\u0928\u093e \u0915\u092e \u0915\u0930\u0928\u093e,&nbsp;\u092b\u093f\u0930 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930\u0940\u0964&nbsp;<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u2014 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u091c\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0940 \u0914\u0930 \u0930\u094b\u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 1 \u091c\u0942\u0928 2026 \u0915\u094b \u0935\u0948\u0927 \u0914\u0930 \u0938\u0941\u0932\u092d \u0939\u094b\u0902\u0917\u0947\u0964<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e (Hearing Loss and Fall Risk) \u2014 JAMA Internal Medicine, 2012 (Lin &amp; Ferrucci)\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1198489\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1198489<\/a><\/li>\n\n\n\n<li>\u0938\u0947\u0930\u093f\u092c\u0947\u0932\u092e (cerebellum) and Ageing \u2014 Aging and Disease, 2024\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11567260\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11567260\/<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940,\u00a0\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0932\u093e\u0939,\u00a0\u0914\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f-\u0917\u093e\u0907\u0921\u0947\u0921\u00a0exercise tips\u00a0\u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u093e \u0932\u0947\u0916 \u091c\u093c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902 \u2014 <a href=\"https:\/\/higoodhealth.com\/hindi\/balance-for-seniors\/\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094d\u092f\u094b\u0902 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948: 7 \u091b\u0941\u092a\u0947 \u0939\u0941\u090f \u0915\u093e\u0930\u0923 (\u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902)<br><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0918\u0930 \u092e\u0947\u0902 \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 \u092f\u093e \u092e\u093e\u0901-\u092c\u093e\u092a \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0932\u0921\u093c\u0916\u0921\u093c\u093e\u0924\u0947 \u0926\u0947\u0916\u093e \u0939\u0948?&nbsp;\u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u094b \u2014 &#8220;\u092c\u0938 \u0909\u092e\u094d\u0930 \u0939\u094b \u0917\u0908\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u0907\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0939\u0930\u0940 \u0939\u0948\u0964&nbsp; \u092d\u093e\u0930\u0924 \u092e\u0947\u0902&nbsp;60&nbsp;\u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0939\u0930&nbsp;3&nbsp;\u092e\u0947\u0902 \u0938\u0947&nbsp;1&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0939\u0930 \u0938\u093e\u0932 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0921\u0930 \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091a\u0932\u0928\u0947 \u0915\u093e,&nbsp;\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u2014 &#8230; <a title=\"\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094d\u092f\u094b\u0902 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/balance-for-seniors-quick-read\/\" aria-label=\"Read more about \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094d\u092f\u094b\u0902 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":22,"featured_media":5134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[84],"tags":[],"ppma_author":[73,83],"class_list":["post-5131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minute-read","author-sanya","author-diksha02"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea.jpeg",1080,1080,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea-150x150.jpeg",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea-300x300.jpeg",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea-768x768.jpeg",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea.jpeg",1080,1080,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/06\/seniorloshindiquickrea.jpeg",1080,1080,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/sanya\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0918\u0930 \u092e\u0947\u0902 \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 \u092f\u093e \u092e\u093e\u0901-\u092c\u093e\u092a \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0932\u0921\u093c\u0916\u0921\u093c\u093e\u0924\u0947 \u0926\u0947\u0916\u093e \u0939\u0948?&nbsp;\u0936\u093e\u092f\u0926 \u0906\u092a\u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u094b \u2014 &#8220;\u092c\u0938 \u0909\u092e\u094d\u0930 \u0939\u094b \u0917\u0908\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u0907\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0939\u0930\u0940 \u0939\u0948\u0964&nbsp; \u092d\u093e\u0930\u0924 \u092e\u0947\u0902&nbsp;60&nbsp;\u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0939\u0930&nbsp;3&nbsp;\u092e\u0947\u0902 \u0938\u0947&nbsp;1&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0939\u0930 \u0938\u093e\u0932 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0921\u0930 \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u091a\u0932\u0928\u0947 \u0915\u093e,&nbsp;\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u2014&hellip;","authors":[{"term_id":73,"user_id":22,"is_guest":0,"slug":"sanya","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940,","last_name":"MBBS, MS (ENT), MRCS (UK)","user_url":"","job_title":"Author","description":"<strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0928 \u090f\u0935\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong>\u0932\u0947\u0916\u0915<strong>\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940 \u090f\u0915 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0948\u0902 \u091c\u094b \u0908\u090f\u0928\u091f\u0940 (\u0915\u093e\u0928, \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u093e) \u0924\u0925\u093e \u0939\u0947\u0921 \u090f\u0902\u0921 \u0928\u0947\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u093e\u0930\u0924 \u0914\u0930 \u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0915\u093f\u0902\u0917\u0921\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0908\u090f\u0928\u091f\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0909\u092a\u091a\u093e\u0930, \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0930\u094b\u0917\u0940-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0935\u0947 \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0930\u0940, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930\r\n\r\n\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928: <a href=\"https:\/\/www.linkedin.com\/in\/sanya-ansari-49a956188\">https:\/\/www.linkedin.com<\/a>"},{"term_id":83,"user_id":33,"is_guest":0,"slug":"diksha02","display_name":"\u0926\u0940\u0915\u094d\u0937\u093e \u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920, \u090f\u092e.\u090f\u0938\u0938\u0940., \u092a\u0940\u090f\u091a.\u0921\u0940. (\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092e\u0947\u0921\u093f\u0938\u093f\u0928)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/dfd9f58ab8482078fca934a65069f6ee.jpg?ver=1780736036","author_category":"3","first_name":"\u0926\u0940\u0915\u094d\u0937\u093e","last_name":"\u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920, \u090f\u092e.\u090f\u0938\u0938\u0940., \u092a\u0940\u090f\u091a.\u0921\u0940. (\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092e\u0947\u0921\u093f\u0938\u093f\u0928)","user_url":"","job_title":"Reviewer","description":"<p data-start=\"0\" data-end=\"95\"><strong data-start=\"65\" data-end=\"95\">\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0930\u093f\u0938\u0930\u094d\u091a\u0930<\/strong><\/p>\r\n<p data-start=\"97\" data-end=\"115\"><strong>\u092d\u0942\u092e\u093f\u0915\u093e<\/strong>: \u0938\u092e\u0940\u0915\u094d\u0937\u0915<\/p>\r\n<p data-start=\"117\" data-end=\"615\"><strong data-start=\"117\" data-end=\"126\">\u092c\u093e\u092f\u094b:<\/strong><br data-start=\"126\" data-end=\"129\" \/>\u0926\u0940\u0915\u094d\u0937\u093e \u0915\u0941\u0932\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u090f\u0915 \u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092f\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u090f\u0921\u093f\u092a\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u092a\u093e\u0938 \u092c\u093e\u092f\u094b\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a, \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u091f\u0940\u091a\u093f\u0902\u0917 \u0914\u0930 \u090f\u091c\u0941\u0915\u0947\u0936\u0928\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u094d\u0930\u093f\u090f\u0936\u0928 \u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0907\u0928\u0915\u093e \u0915\u093e\u092e \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e, \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0947 \u091c\u091f\u093f\u0932 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f\u094d\u0938 \u0915\u094b \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u0911\u0921\u093f\u092f\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932, \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930\u094d\u0921 \u0914\u0930 \u090f\u0917\u094d\u091c\u093e\u092e-\u0913\u0930\u093f\u090f\u0902\u091f\u0947\u0921 \u0915\u0902\u091f\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u0948\u0902\u0964<\/p>\r\n<p data-start=\"617\" data-end=\"854\"><strong data-start=\"617\" data-end=\"636\">\u0938\u094d\u092a\u0947\u0936\u0932 \u0938\u094d\u0915\u093f\u0932\u094d\u0938:<\/strong><br data-start=\"636\" data-end=\"639\" \/>\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932\u0930 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0930\u093f\u0938\u0930\u094d\u091a, \u0906\u092f\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938, \u090f\u0921\u093f\u092a\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0938\u094d\u091f\u0921\u0940\u091c, \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0930\u093f\u0938\u0930\u094d\u091a, \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915 \u0930\u093e\u0907\u091f\u093f\u0902\u0917, \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u091f\u0940\u091a\u093f\u0902\u0917, \u0928\u0940\u091f \u0915\u0902\u091f\u0947\u0902\u091f \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f, \u0915\u094d\u0935\u0947\u0936\u094d\u091a\u0928 \u092c\u0948\u0902\u0915 \u0915\u094d\u0930\u093f\u090f\u0936\u0928, \u0914\u0930 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f\u0964<\/p>\r\n<p data-start=\"856\" data-end=\"897\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"856\" data-end=\"869\">\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928:<\/strong><br data-start=\"869\" data-end=\"872\" \/><a class=\"decorated-link\" href=\"https:\/\/www.linkedin.com\/in\/diksha-kulshreshtha-ph-d-91b0b3b3\/\" target=\"_new\" rel=\"noopener\" data-start=\"872\" data-end=\"897\" data-is-last-node=\"\">https:\/\/www.linkedin.com\/<\/a><\/p>"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=5131"}],"version-history":[{"count":1,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5131\/revisions"}],"predecessor-version":[{"id":5135,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/5131\/revisions\/5135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/5134"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=5131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=5131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=5131"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=5131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}