{"id":4967,"date":"2026-05-18T17:52:51","date_gmt":"2026-05-18T12:22:51","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4967"},"modified":"2026-05-21T15:02:17","modified_gmt":"2026-05-21T09:32:17","slug":"best-protein-for-you","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/best-protein-for-you\/","title":{"rendered":"\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\u00a0"},"content":{"rendered":"\n<p><strong>\u0905\u092a\u0928\u0940 \u0938\u0939\u0940 \u092a\u0938\u0902\u0926<\/strong><strong>,&nbsp;<\/strong><strong>\u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0909\u0938\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u092e\u091d\u093f\u090f (\u0905\u092c \u092c\u093f\u0928\u093e \u092d\u094d\u0930\u092e \u0915\u0947)<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0909\u0932\u091d\u0928 \u2014&nbsp;2026&nbsp;\u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p>2026\u00a0\u092e\u0947\u0902 protein \u0939\u0930 \u091c\u0917\u0939 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915,\u00a0\u092c\u093e\u0930,\u00a0\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092a\u0948\u0928\u0915\u0947\u0915\u00a0\u0914\u0930\u00a0\u0938\u094d\u0928\u0948\u0915\u094d\u0938\u00a0\u0924\u0915\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0930\u0939\u0924\u093e \u0939\u0948:\u00a0<em>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0930\u0939\u093e \u0939\u0942\u0901?\u00a0\u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u092c \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\u00a0\u0914\u0930 \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0938\u091a \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/em>\u00a0<\/p>\n\n\n\n<p>\u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 protein \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930,\u00a0\u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e,\u00a0\u0909\u092e\u094d\u0930,\u00a0\u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0939\u093e\u0932\u0924 \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0932\u091d\u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948,&nbsp;\u092c\u0932\u094d\u0915\u093f \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902,&nbsp;\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902,&nbsp;\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902,&nbsp;\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u091c\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u0914\u0930 \u092a\u0915\u094d\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u0927\u0941\u0902\u0927 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948,\u00a0\u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u0939\u0940 protein\u091a\u0941\u0928 \u0938\u0915\u0947\u0902,\u00a0\u0909\u0938\u0947 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0938\u092e\u091d \u0938\u0915\u0947\u0902 \u0914\u0930 \u0909\u0928 \u092a\u0941\u0930\u093e\u0928\u0947 \u092d\u094d\u0930\u092e\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0947\u0902 \u091c\u093f\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u091c\u092c\u0942\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 \u0915\u092e\u0940:<\/strong>\u00a0IMRB\u00a0\u0938\u0930\u094d\u0935\u0947 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902\u00a0<strong>73\u201380%<\/strong>\u00a0\u0932\u094b\u0917 protein \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902\u0964\u00a0\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902\u00a0\u092e\u0947\u0902\u00a0<strong>91%<\/strong>\u00a0\u0914\u0930\u00a0\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902\u00a0\u092e\u0947\u0902\u00a0<strong>85%<\/strong>\u00a0\u0932\u094b\u0917 \u0930\u094b\u091c \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u091c\u093f\u0924\u0928\u093e protein \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947\u0964 \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c\u00a0<strong>60%<\/strong>\u00a0\u0932\u094b\u0917 \u0930\u094b\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947,\u00a0\u0914\u0930\u00a0<strong>90%<\/strong>\u00a0\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-scaled.webp\" alt=\"\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 Are you consuming the right protein?\" class=\"wp-image-4758\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-1-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0920\u0940\u0915 \u0939\u0948&nbsp;<\/h4>\n\n\n\n<p>\u0939\u0930 protein \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0907\u0938 \u092c\u093e\u0924 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0924\u093e \u0939\u0948,\u00a0\u0909\u0938\u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u0935\u094d\u0939\u0947&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0926\u0942\u0927 \u0938\u0947)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0935\u094d\u0939\u0947\u00a0\u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e protein\u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902\u00a0\u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (BCAAs) \u2014\u00a0\u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930\u00a0\u0932\u094d\u092f\u0942\u0938\u0940\u0928\u00a0\u2014 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948,\u00a0\u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092c\u0922\u093c\u0924 \u092e\u0947\u0902 \u0905\u0939\u092e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0939\u0941\u0924 \u0935\u094d\u092f\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u092a\u094b\u0937\u0923 \u091a\u093e\u0939\u093f\u090f&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u0939\u0940 \u0938\u092e\u092f:<\/strong>&nbsp;\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947&nbsp;2&nbsp;\u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930&nbsp;20\u201330&nbsp;\u0917\u094d\u0930\u093e\u092e \u0932\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924:<\/strong>\u00a0\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0928\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0941\u0932 protein \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u2014 \u0932\u0917\u092d\u0917\u00a0<strong>1.6\u20132.2\u00a0\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b<\/strong>\u00a0\u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u2014 \u091c\u093f\u0938\u0947\u00a03\u20135\u00a0\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0915\u0930 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u0938\u0940\u0928&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0926\u0942\u0927 \u0938\u0947)&nbsp;<\/h2>\n\n\n\n<p>\u0915\u0948\u0938\u0940\u0928\u00a0\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e protein \u0939\u0948,\u00a0\u091c\u094b \u0915\u0908 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091b\u094b\u0921\u093c\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092a\u094d\u0932\u093e\u0908 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948,\u00a0\u0916\u093e\u0938\u0915\u0930 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924\u092d\u0930&nbsp;\u0930\u093f\u0915\u0935\u0930\u0940&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u092c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0932\u0902\u092c\u093e&nbsp;\u0917\u0948\u092a&nbsp;\u0939\u094b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u0939\u0940 \u0938\u092e\u092f:<\/strong>&nbsp;\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c&nbsp;30&nbsp;\u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947&nbsp;20\u201340&nbsp;\u0917\u094d\u0930\u093e\u092e\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/strong>&nbsp;\u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u091c\u0948\u0938\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;\u0915\u0948\u0938\u0940\u0928&nbsp;\u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948,&nbsp;\u0916\u093e\u0938\u0915\u0930&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925&nbsp;\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u091f\u0930<\/strong><strong>,&nbsp;<\/strong><strong>\u091a\u093e\u0935\u0932 \u0914\u0930 \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u092a\u094c\u0927\u094b\u0902 \u0938\u0947)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092e\u091f\u0930,\u00a0\u091a\u093e\u0935\u0932 \u0914\u0930 \u0938\u094b\u092f\u093e \u091c\u0948\u0938\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921\u00a0protein \u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0922\u093c\u0924 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902\u00a0\u0935\u094d\u0939\u0947\u00a0\u091c\u093f\u0924\u0928\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0905\u0917\u0930 \u0915\u0941\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0939\u0940 \u0939\u094b\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930&nbsp;\u0935\u0940\u0917\u0928&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0947\u092f\u0930\u0940 \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091f\u093f\u0915\u093e\u090a \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u091f\u093f\u092a:<\/strong>\u00a0\u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0932\u093e\u0902\u091f protein \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902,\u00a0\u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0925\u094b\u0921\u093c\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0916\u0947\u0902 \u092f\u093e\u00a0\u092c\u094d\u0932\u0947\u0902\u0921\u00a0\u091a\u0941\u0928\u0947\u0902,\u00a0\u0924\u093e\u0915\u093f \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0964\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-scaled.webp\" alt=\"\u0939\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u2014 Each protein works differently in body\" class=\"wp-image-4759\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-2-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u0947\u091f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948 \u092f\u093e \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u094d\u0921&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>&nbsp;\u2014&nbsp;\u092a\u0939\u0932\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u091f\u0942\u091f\u093e \u0939\u0941\u0906,&nbsp;\u0907\u0938\u0932\u093f\u090f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>&nbsp;\u2014&nbsp;\u092a\u0947\u091f \u092a\u0930 \u0939\u0932\u094d\u0915\u0947 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f&nbsp;\u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940&nbsp;\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f&nbsp;\u0915\u0947 \u092a\u0948\u0915\u0947\u091f \u092a\u0930&nbsp;<strong>14&nbsp;<\/strong><strong>\u0905\u0902\u0915\u094b\u0902 \u0935\u093e\u0932\u093e&nbsp;<\/strong><strong>FSSAI&nbsp;<\/strong><strong>\u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u0928\u0902\u092c\u0930<\/strong>&nbsp;\u0926\u0947\u0916\u0947\u0902 \u2014 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092d\u0930\u094b\u0938\u0947 \u0915\u093e \u0928\u093f\u0936\u093e\u0928 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0910\u0938\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e&nbsp;\u0938\u094d\u0935\u0940\u091f\u0928\u0930,&nbsp;\u0917\u092e \u092f\u093e&nbsp;\u092b\u094d\u0932\u0947\u0935\u0930\u093f\u0902\u0917&nbsp;\u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0938\u0947 \u092c\u091a\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915, non-GMO&nbsp;\u0914\u0930 \u0938\u093e\u092b-\u0938\u093e\u092b \u0938\u094b\u0930\u094d\u0938 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>GMP \/ ISO&nbsp;\u0938\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928&nbsp;\u0914\u0930&nbsp;Certificate of Analysis (COA)&nbsp;\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0916\u0941\u0926 \u0938\u0947 \u092f\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0947\u0902:<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/strong>&nbsp;<\/td><td><strong>\u0938\u0941\u091d\u093e\u0935<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0921\u0947\u092f\u0930\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u0940 \u0939\u0948&nbsp;<\/td><td>\u0935\u094d\u0939\u0947&nbsp;\u092f\u093e&nbsp;\u0915\u0948\u0938\u0940\u0928&nbsp;<\/td><\/tr><tr><td>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/td><td>\u0935\u094d\u0939\u0947&nbsp;\u0906\u0907\u0938\u094b\u0932\u0947\u091f&nbsp;\u092f\u093e \u092e\u091f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938,&nbsp;\u0915\u092e \u092b\u0948\u091f)&nbsp;<\/td><\/tr><tr><td>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940\/\u0935\u0940\u0917\u0928&nbsp;\u0939\u0948\u0902&nbsp;<\/td><td>\u092c\u094d\u0932\u0947\u0902\u0921&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902&nbsp;B12,&nbsp;\u0906\u092f\u0930\u0928,&nbsp;\u0932\u094d\u092f\u0942\u0938\u0940\u0928-\u092f\u0941\u0915\u094d\u0924 \u0938\u094b\u092f\u093e \u0914\u0930 \u092e\u0942\u0902\u0917 \u0939\u094b&nbsp;<\/td><\/tr><tr><td>\u0909\u092e\u094d\u0930&nbsp;50+&nbsp;\u0939\u0948&nbsp;<\/td><td>\u0939\u093e\u0908-\u0932\u094d\u092f\u0942\u0938\u0940\u0928&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947&nbsp;\u0935\u094d\u0939\u0947&nbsp;<\/td><\/tr><tr><td>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902&nbsp;<\/td><td>1.1&nbsp;\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b + \u0906\u092f\u0930\u0928,&nbsp;\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, DHA&nbsp;<\/td><\/tr><tr><td>\u0921\u0947\u092f\u0930\u0940 \u0928\u0939\u0940\u0902 \u092a\u091a\u0924\u0940&nbsp;<\/td><td>\u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921&nbsp;\u092f\u093e&nbsp;\u090f\u0917&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong>&nbsp;<\/td><td><strong>\u0938\u0941\u092c\u0939<\/strong>&nbsp;<\/td><td><strong>\u0926\u094b\u092a\u0939\u0930<\/strong>&nbsp;<\/td><td><strong>\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong>&nbsp;<\/td><td><strong>\u0930\u093e\u0924<\/strong>&nbsp;<\/td><td><strong>\u0928\u094b\u091f\u094d\u0938<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0916\u093f\u0932\u093e\u0921\u093c\u0940&nbsp;<\/td><td>\u0913\u091f\u094d\u0938&nbsp;+&nbsp;\u0935\u094d\u0939\u0947&nbsp;\u0936\u0947\u0915&nbsp;<\/td><td>\u0915\u094d\u0935\u093f\u0928\u094b\u0906&nbsp;+&nbsp;\u091f\u094b\u092b\u0942&nbsp;\u0938\u0932\u093e\u0926&nbsp;<\/td><td>\u092a\u0940\u0928\u091f&nbsp;\u092c\u091f\u0930&nbsp;+&nbsp;\u0939\u094b\u0932&nbsp;\u0935\u094d\u0939\u0940\u091f&nbsp;<\/td><td>\u0926\u093e\u0932 \u0915\u093e&nbsp;\u0938\u0942\u092a&nbsp;+ \u0905\u0902\u0921\u0947&nbsp;<\/td><td>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926&nbsp;BCAAs&nbsp;\u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/td><\/tr><tr><td>\u0911\u092b\u093f\u0938 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e&nbsp;<\/td><td>\u0917\u094d\u0930\u0940\u0915&nbsp;\u092f\u094b\u0917\u0930\u094d\u091f&nbsp;+ \u092b\u0932&nbsp;<\/td><td>\u0935\u0947\u091c&nbsp;\u0930\u0948\u092a&nbsp;+ \u092a\u0928\u0940\u0930&nbsp;<\/td><td>\u092d\u0941\u0928\u0947 \u091a\u0928\u0947&nbsp;<\/td><td>\u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901&nbsp;<\/td><td>\u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u092a\u093f\u090f\u0901&nbsp;<\/td><\/tr><tr><td>\u092c\u0941\u091c\u0941\u0930\u094d\u0917&nbsp;<\/td><td>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932&nbsp;\u091a\u0940\u0932\u093e&nbsp;+ \u0926\u0942\u0927&nbsp;<\/td><td>\u091a\u093e\u0935\u0932 + \u0928\u0930\u092e \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 + \u0926\u0939\u0940&nbsp;<\/td><td>\u092a\u0928\u0940\u0930 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947&nbsp;<\/td><td>\u092d\u093e\u092a \u092e\u0947\u0902&nbsp;\u092a\u0915\u0940&nbsp;\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 + \u092e\u0938\u0932\u0940 \u0926\u093e\u0932&nbsp;<\/td><td>\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0947\u0902&nbsp;<\/td><\/tr><tr><td>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e&nbsp;<\/td><td>\u0938\u094b\u092f\u093e \u0926\u0942\u0927 +&nbsp;\u091f\u094b\u0938\u094d\u091f&nbsp;<\/td><td>\u0930\u093e\u091c\u092e\u093e + \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938&nbsp;<\/td><td>\u0905\u0932\u0938\u0940\/\u091a\u093f\u092f\u093e&nbsp;\u0938\u094d\u092e\u0942\u0926\u0940&nbsp;<\/td><td>\u091f\u094b\u092b\u0942&nbsp;+ \u0930\u094b\u091f\u0940 + \u092a\u093e\u0932\u0915&nbsp;<\/td><td>\u0906\u092f\u0930\u0928,&nbsp;\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930&nbsp;DHA&nbsp;\u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902&nbsp;<\/td><\/tr><tr><td>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940&nbsp;<\/td><td>\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938&nbsp;+ \u092e\u0947\u0935\u0947&nbsp;<\/td><td>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932&nbsp;\u092c\u093f\u0930\u092f\u093e\u0928\u0940 + \u0926\u0939\u0940&nbsp;<\/td><td>\u0939\u0941\u092e\u0938&nbsp;+ \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901&nbsp;<\/td><td>\u091a\u0928\u093e + \u0930\u094b\u091f\u0940&nbsp;<\/td><td>\u0926\u093e\u0932\u094b\u0902 \u0915\u094b \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u090f\u0901&nbsp;<\/td><\/tr><tr><td>\u0935\u0940\u0917\u0928&nbsp;<\/td><td>\u0906\u0932\u092e\u0902\u0921&nbsp;\u092c\u091f\u0930&nbsp;+ \u092b\u0932&nbsp;<\/td><td>\u091a\u0928\u0947 \u0915\u0940&nbsp;\u0915\u0930\u0940&nbsp;+&nbsp;\u0915\u094d\u0935\u093f\u0928\u094b\u0906&nbsp;<\/td><td>\u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915&nbsp;\u0938\u094d\u092e\u0942\u0926\u0940&nbsp;<\/td><td>\u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0907\u0921&nbsp;\u091f\u094b\u092b\u0942&nbsp;+ \u091a\u093e\u0935\u0932&nbsp;<\/td><td>B12&nbsp;\u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3&nbsp;\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921&nbsp;\u092b\u0942\u0921&nbsp;\u0938\u0947&nbsp;\u0932\u0947\u0902&nbsp;<\/td><\/tr><tr><td>\u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u091a\u094d\u091a\u093e&nbsp;<\/td><td>\u0926\u0942\u0927 + \u0905\u0902\u0921\u093e \/&nbsp;\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938&nbsp;<\/td><td>\u0930\u0948\u092a&nbsp;+ \u0926\u093e\u0932 + \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901&nbsp;<\/td><td>\u0915\u0947\u0932\u093e +&nbsp;\u092a\u0940\u0928\u091f&nbsp;\u092c\u091f\u0930&nbsp;<\/td><td>\u0916\u093f\u091a\u0921\u093c\u0940 + \u0926\u0939\u0940&nbsp;<\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u092e\u093e\u0917\u0940 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u092e\u091d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964 \u0905\u0938\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930&nbsp;\u092e\u0948\u0915\u094d\u0930\u094b&nbsp;\u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f&nbsp;\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928&nbsp;\u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0938\u0947 \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/em>&nbsp;<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 <a href=\"https:\/\/higoodhealth.com\/hindi\/teff-vs-wheat-rice\/\" data-type=\"post\" data-id=\"4262\"><strong>\u0917\u0947\u0939\u0942\u0901 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u093f\u0915\u0932\u094d\u092a \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d<\/strong>,<\/a> \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0939\u093e\u0901 \u2014 \u0914\u0930 \u0915\u093e\u092b\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 protein \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930\u00a0\u092c\u0928\u0928\u093e:<\/strong>\u00a0protein\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921,\u00a0\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928,\u00a0\u0921\u094b\u092a\u093e\u092e\u093f\u0928\u00a0\u0914\u0930\u00a0\u0928\u0949\u0930\u090f\u092a\u093f\u0928\u0947\u092b\u094d\u0930\u093f\u0928\u00a0\u091c\u0948\u0938\u0947 \u0926\u093f\u092e\u093e\u0917\u0940 \u0915\u0947\u092e\u093f\u0915\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0924\u0947 \u0939\u0948\u0902,\u00a0\u091c\u094b\u00a0\u092e\u0942\u0921,\u00a0\u0928\u0940\u0902\u0926,\u00a0\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e:<\/strong>&nbsp;\u0921\u0947\u092f\u0930\u0940,&nbsp;\u0905\u0902\u0921\u0947,&nbsp;\u0926\u093e\u0932\u0947\u0902,&nbsp;\u0938\u094b\u092f\u093e \u0914\u0930 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092c\u0928\u0928\u0947 \u0915\u093e \u091c\u0930\u0942\u0930\u0940 \u0906\u0927\u093e\u0930 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0916\u0924\u0930\u093e:<\/strong>\u00a02024\u00a0\u0915\u0947\u00a0British Journal of Nutrition\u00a0\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u092e protein\u0932\u0947\u0928\u0947 \u0938\u0947 \u0909\u0926\u093e\u0938\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902:<\/strong>\u00a0\u092c\u0939\u0941\u0924 \u0915\u092e protein\u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0926\u093f\u092e\u093e\u0917\u0940 \u0927\u0941\u0902\u0927 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-scaled.webp\" alt=\"\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917: \u092e\u093f\u0925\u0915 \u0914\u0930 \u0924\u0925\u094d\u092f \u2014 Protein and brain: myths and facts\" class=\"wp-image-4760\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Which-Protein-Is-Best-for-You-3-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092d\u094d\u0930\u092e \u0914\u0930 \u0938\u091a\u094d\u091a\u093e\u0908<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092d\u094d\u0930\u092e<\/strong>&nbsp;<\/td><td><strong>\u0938\u091a\u094d\u091a\u093e\u0908<\/strong>&nbsp;<\/td><\/tr><tr><td>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948&nbsp;<\/td><td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e&nbsp;<\/td><td>\u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/td><\/tr><tr><td>\u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928,&nbsp;\u0909\u0924\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;<\/td><td>\u0938\u093e\u0925 \u092e\u0947\u0902&nbsp;\u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938&nbsp;\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0938\u0939\u0940 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u093e \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/kidney-warning-signs-hindi\/\" data-type=\"post\" data-id=\"4626\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u093f\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091c\u0930\u0942\u0930\u0924<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0941\u0930\u0941\u0937:<\/strong>&nbsp;\u0936\u0930\u0940\u0930 \u092e\u0947\u0902&nbsp;\u0926\u0941\u092c\u0932\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0939\u093f\u0932\u093e\u090f\u0901:<\/strong>&nbsp;\u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0914\u0930&nbsp;\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c&nbsp;\u0915\u0947 \u0938\u092e\u092f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e:<\/strong>&nbsp;\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092c\u0922\u093c\u0924 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c&nbsp;75\u2013100&nbsp;\u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u0941\u091c\u0941\u0930\u094d\u0917:<\/strong>&nbsp;\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0941\u0932\u0928\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f&nbsp;<\/strong><strong>RDA:<\/strong>&nbsp;0.8&nbsp;\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u090f\u0915\u094d\u091f\u093f\u0935 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b&nbsp;1.4\u20132.2&nbsp;\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b \u0924\u0915 \u091c\u0930\u0942\u0930\u0924\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u0947\u0930\u0915&nbsp;\u0935\u0940\u0917\u0928\/\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093f\u0932\u093e\u0921\u093c\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921&nbsp;\u0921\u093e\u0907\u091f \u092a\u0930 \u092d\u0940 \u090a\u0901\u091a\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Patrik Baboumian<\/strong>&nbsp;\u2014&nbsp;\u091c\u0930\u094d\u092e\u0928&nbsp;\u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917\u092e\u0948\u0928&nbsp;\u0914\u0930 \u0935\u0930\u094d\u0932\u094d\u0921 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0939\u094b\u0932\u094d\u0921\u0930 (\u0935\u0940\u0917\u0928)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Venus Williams<\/strong>&nbsp;\u2014&nbsp;\u091f\u0947\u0928\u093f\u0938 \u0915\u0940 \u0926\u093f\u0917\u094d\u0917\u091c \u0916\u093f\u0932\u093e\u0921\u093c\u0940 (\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u0928\u0940\u0932&nbsp;\u091b\u0947\u0924\u094d\u0930\u0940<\/strong>&nbsp;\u2014&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f \u092b\u0941\u091f\u092c\u0949\u0932 \u0915\u092a\u094d\u0924\u093e\u0928;&nbsp;\u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921&nbsp;\u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928,&nbsp;\u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0928\u093f\u0932 \u0915\u0941\u092e\u093e\u0930<\/strong>&nbsp;\u2014 2016&nbsp;\u0938\u0947&nbsp;\u0935\u0940\u0917\u0928&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932&nbsp;\u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930; Mr. India&nbsp;\u0935&nbsp;Mr. South India&nbsp;\u0916\u093f\u0924\u093e\u092c \u0935\u093f\u091c\u0947\u0924\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0940\u0930\u093e \u0932\u093e\u0932&nbsp;\u0922\u093f\u0932\u094d\u0932\u0928<\/strong>&nbsp;\u2014 1997&nbsp;\u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940; 8&nbsp;\u092c\u093e\u0930 \u092a\u0902\u091c\u093e\u092c \u091a\u0948\u0902\u092a\u093f\u092f\u0928;&nbsp;\u0938\u094b\u092f\u093e-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u091c\u0928&nbsp;10&nbsp;\u0915\u093f\u0932\u094b \u092c\u0922\u093c\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Stanford Medicine (2025)&nbsp;\u0914\u0930 \u0915\u0908&nbsp;systematic reviews&nbsp;\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;1.2\u20132.0&nbsp;\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b\/\u0926\u093f\u0928 \u0939\u094b \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u090f,&nbsp;\u0924\u094b \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921&nbsp;\u0921\u093e\u0907\u091f \u0916\u0947\u0932 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u091c\u093f\u0924\u0928\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>7.&nbsp;<\/strong><strong>\u0938\u0939\u0940 \u0938\u092e\u092f: \u0915\u092c \u0932\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0938\u092e\u092f<\/strong>&nbsp;<\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong>&nbsp;<\/td><td><strong>\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/strong>&nbsp;<\/td><\/tr><tr><td>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0915\u0930&nbsp;<\/td><td>1.6\u20132.2&nbsp;\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b&nbsp;<\/td><td>\u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940&nbsp;<\/td><\/tr><tr><td>3\u20135&nbsp;\u0916\u093e\u0928\u0947 \u092e\u0947\u0902&nbsp;<\/td><td>20\u201340&nbsp;\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0916\u093e\u0928\u093e&nbsp;<\/td><td>\u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923&nbsp;<\/td><\/tr><tr><td>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947&nbsp;1\u20132&nbsp;\u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947\/\u092c\u093e\u0926&nbsp;<\/td><td>20\u201330&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;<\/td><td>\u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;<\/td><\/tr><tr><td>\u0938\u094b\u0928\u0947 \u0938\u0947&nbsp;30&nbsp;\u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947&nbsp;<\/td><td>30\u201340&nbsp;\u0917\u094d\u0930\u093e\u092e (\u0915\u0948\u0938\u0940\u0928)&nbsp;<\/td><td>\u0930\u093e\u0924\u092d\u0930&nbsp;\u092e\u0930\u092e\u094d\u092e\u0924&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>8.&nbsp;<\/strong><strong>\u091d\u091f\u092a\u091f \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u091a\u093e\u0930\u094d\u091f: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930<\/strong>&nbsp;<\/td><td><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930<\/strong>&nbsp;<\/td><td><strong>\u092a\u093e\u091a\u0928<\/strong>&nbsp;<\/td><td><strong>\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>?<\/strong>&nbsp;<\/td><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0935\u094d\u0939\u0947&nbsp;<\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940&nbsp;<\/td><td>\u0924\u0947\u091c&nbsp;<\/td><td>\u0939\u093e\u0901&nbsp;<\/td><td>\u0926\u0942\u0927&nbsp;<\/td><\/tr><tr><td>\u0915\u0948\u0938\u0940\u0928&nbsp;<\/td><td>\u0930\u093e\u0924\u092d\u0930&nbsp;\u092e\u0930\u092e\u094d\u092e\u0924&nbsp;<\/td><td>\u0927\u0940\u092e\u093e&nbsp;<\/td><td>\u0939\u093e\u0901&nbsp;<\/td><td>\u0926\u0942\u0927&nbsp;<\/td><\/tr><tr><td>\u0938\u094b\u092f\u093e&nbsp;<\/td><td>\u0935\u0940\u0917\u0928&nbsp;\u0924\u093e\u0915\u0924&nbsp;<\/td><td>\u092e\u0927\u094d\u092f\u092e&nbsp;<\/td><td>\u0939\u093e\u0901&nbsp;<\/td><td>\u0938\u094b\u092f\u093e\u092c\u0940\u0928&nbsp;<\/td><\/tr><tr><td>\u092e\u091f\u0930\/\u091a\u093e\u0935\u0932&nbsp;<\/td><td>\u0921\u0947\u092f\u0930\u0940-\u092b\u094d\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a&nbsp;<\/td><td>\u092e\u0927\u094d\u092f\u092e&nbsp;<\/td><td>\u092c\u094d\u0932\u0947\u0902\u0921&nbsp;\u092e\u0947\u0902 \u092a\u0942\u0930\u093e&nbsp;<\/td><td>\u092e\u091f\u0930,&nbsp;\u091a\u093e\u0935\u0932&nbsp;<\/td><\/tr><tr><td>\u0915\u094b\u0932\u0947\u091c\u0928&nbsp;<\/td><td>\u0924\u094d\u0935\u091a\u093e\/\u091c\u094b\u0921\u093c\/\u092a\u0947\u091f&nbsp;<\/td><td>\u0927\u0940\u092e\u093e&nbsp;<\/td><td>\u0928\u0939\u0940\u0902&nbsp;<\/td><td>\u0939\u0921\u094d\u0921\u0940,&nbsp;\u092e\u091b\u0932\u0940&nbsp;<\/td><\/tr><tr><td>\u0926\u093e\u0932\/\u0915\u094d\u0935\u093f\u0928\u094b\u0906&nbsp;<\/td><td>\u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/td><td>\u092e\u0927\u094d\u092f\u092e&nbsp;<\/td><td>\u0915\u094d\u0935\u093f\u0928\u094b\u0906&nbsp;\u092a\u0942\u0930\u093e&nbsp;<\/td><td>\u092a\u094c\u0927\u0947&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>9.&nbsp;<\/strong><strong>\u0928\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u091f\u0921\u0940 (\u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutrients (2021):<\/strong>&nbsp;\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947,&nbsp;\u0916\u093e\u0938\u0915\u0930&nbsp;50+&nbsp;\u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902,&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frontiers in Psychology (2023):<\/strong>&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0915\u092e \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AJCN (2020):<\/strong>&nbsp;\u092a\u094d\u0932\u093e\u0902\u091f \u0914\u0930 \u090f\u0928\u093f\u092e\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>JISSN:<\/strong>&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;1.6&nbsp;\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Timing Meta-Analysis (2023):<\/strong>&nbsp;49&nbsp;\u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u092f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0939\u092e \u0930\u0939\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maastricht University:<\/strong>&nbsp;\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940,&nbsp;\u0930\u093f\u0915\u0935\u0930\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Collagen (PubMed):<\/strong>&nbsp;8&nbsp;\u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0947\u0902 \u0906\u0930\u093e\u092e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>10.&nbsp;<\/strong><strong>\u091c\u093e\u0901\u091a&nbsp;\u091a\u0947\u0915\u0932\u093f\u0938\u094d\u091f: \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0939\u0940 \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705&nbsp;\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0921\u0947\u092f\u0930\u0940&nbsp;\u0938\u0942\u091f&nbsp;\u0915\u0930\u0924\u0940 \u0939\u0948? \u2192&nbsp;\u0935\u094d\u0939\u0947&nbsp;\u092f\u093e&nbsp;\u0915\u0948\u0938\u0940\u0928&nbsp;\u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705&nbsp;\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921&nbsp;\u0939\u0942\u0901? \u2192&nbsp;\u092e\u091f\u0930,&nbsp;\u0938\u094b\u092f\u093e \u092f\u093e&nbsp;\u092c\u094d\u0932\u0947\u0902\u0921\u0947\u0921&nbsp;\u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705&nbsp;\u0915\u094d\u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0924\u093e \u0939\u0948? \u2192&nbsp;\u0906\u0907\u0938\u094b\u0932\u0947\u091f&nbsp;\u092f\u093e&nbsp;\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705&nbsp;\u0915\u094d\u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091a\u093e\u0939\u093f\u090f? \u2192&nbsp;\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705&nbsp;\u0915\u094d\u092f\u093e \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u2192&nbsp;\u0932\u094d\u092f\u0942\u0938\u0940\u0928-\u092f\u0941\u0915\u094d\u0924 \u092a\u0942\u0930\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u091c\u093e\u0901\u091a:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u0942\u0921&nbsp;\u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940&nbsp;\u091f\u0947\u0938\u094d\u091f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928&nbsp;\u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902&nbsp;\u090f\u0932\u093f\u092e\u093f\u0928\u0947\u0936\u0928&nbsp;\u092a\u094d\u0932\u093e\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ)&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948? \u0938\u0939\u0940 \u091a\u0941\u0928\u093e\u0935, \u0938\u092e\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 (\u092e\u093f\u0925\u0915\u094b\u0902 \u0938\u0947 \u0930\u0939\u0947\u0902 \u0926\u0942\u0930)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/77meop4TVDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1779105415410\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>1.\u00a0\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0947\u091f \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u00a0\u0935\u094d\u0939\u0947\u00a0\u0906\u0907\u0938\u094b\u0932\u0947\u091f\u00a0\u092f\u093e \u092e\u091f\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105439978\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>2.\u00a0\u0915\u094d\u092f\u093e \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105455495\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>3.\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947\u00a01\u20132\u00a0\u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u00a0\u0915\u0948\u0938\u0940\u0928\u00a0\u0932\u0947\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105504628\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>4.\u00a0\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940\/\u0935\u0940\u0917\u0928\u00a0\u0921\u093e\u0907\u091f \u092a\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u092c\u093f\u0932\u0915\u0941\u0932\u0964 \u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u0915\u093e \u0938\u0939\u0940 \u092e\u0947\u0932 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105553750\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>5.\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u092a\u0947\u091f \u0915\u094d\u092f\u094b\u0902 \u092b\u0942\u0932\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0921\u0947\u092f\u0930\u0940 \u0938\u0947 \u0926\u093f\u0915\u094d\u0915\u0924 \u092f\u093e\u00a0additives\u00a0\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u0964\u00a0\u0935\u094d\u0939\u0947\u00a0\u0906\u0907\u0938\u094b\u0932\u0947\u091f,\u00a0\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u094d\u0921\u00a0\u092f\u093e\u00a0\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921\u00a0\u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105567433\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>6.\u00a0\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092e\u0942\u0921\u00a0\u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u092f\u0939\u00a0\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928\u00a0\u0914\u0930\u00a0\u0921\u094b\u092a\u093e\u092e\u093f\u0928\u00a0\u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917\u0940 \u0927\u0941\u0902\u0927 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105584887\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>7.\u00a0\u0915\u094d\u092f\u093e \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964\u00a050\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0941\u0932\u0928\u0947 \u0915\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n<p>35 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u0906\u091c\u093c\u093e\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u0926\u092e \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/sagging-face-after-35-prevention-2-min-read\/\" data-type=\"post\" data-id=\"4897\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 (\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0947\u0928\u093f\u092f\u093e) \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779105611632\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>8.\u00a0\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u092e \u0938\u0947 \u0915\u092e\u00a01.1\u00a0\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b \u0915\u0947 \u0938\u093e\u0925 \u0906\u092f\u0930\u0928,\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930\u00a0DHA\u00a0\u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>12.&nbsp;<\/strong><strong>\u0906\u0938\u093e\u0928 \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0936\u092c\u094d\u0926<\/strong>&nbsp;<\/td><td><strong>\u092e\u0924\u0932\u092c<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0935\u094d\u0939\u0947\/\u0915\u0948\u0938\u0940\u0928&nbsp;<\/td><td>\u0926\u0942\u0927 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928,&nbsp;\u091c\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0917\u0924\u093f \u0938\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/td><\/tr><tr><td>\u092e\u091f\u0930\/\u0938\u094b\u092f\u093e\/\u091a\u093e\u0935\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/td><td>\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a&nbsp;<\/td><\/tr><tr><td>\u0915\u094b\u0932\u0947\u091c\u0928&nbsp;<\/td><td>\u091c\u094b\u0921\u093c\u094b\u0902,&nbsp;\u092a\u0947\u091f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e&nbsp;\u0939\u0948;&nbsp;\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902&nbsp;<\/td><\/tr><tr><td>BCAAs&nbsp;<\/td><td>\u092c\u094d\u0930\u093e\u0902\u091a\u094d\u0921-\u091a\u0947\u0928 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921:&nbsp;\u0932\u094d\u092f\u0942\u0938\u0940\u0928,&nbsp;\u0906\u0907\u0938\u094b\u0932\u094d\u092f\u0942\u0938\u0940\u0928,&nbsp;\u0935\u0947\u0932\u0940\u0928&nbsp;<\/td><\/tr><tr><td>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;<\/td><td>\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091c\u093f\u0938\u0938\u0947&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092c\u0928\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/td><td>\u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940&nbsp;9&nbsp;\u091c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0902&nbsp;<\/td><\/tr><tr><td>\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u094d\u0921&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/td><td>\u092a\u0939\u0932\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u091f\u0942\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u0930\u094b\u091f\u0940\u0928,&nbsp;\u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u092a\u091a \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u0925\u0930\u094d\u0921-\u092a\u093e\u0930\u094d\u091f\u0940 \u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917&nbsp;<\/td><td>\u0936\u0941\u0926\u094d\u0927\u0924\u093e,&nbsp;\u0932\u0947\u092c\u0932 \u0915\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u091c\u093e\u0901\u091a&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u091c\u0930\u0942\u0930\u0940 \u0938\u0942\u091a\u0928\u093e<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u092f\u093e \u0926\u0935\u093e \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948,&nbsp;\u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902&nbsp;<strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0906\u0916\u093f\u0930\u0940 \u092c\u093e\u0924<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u093f\u092e \u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928,&nbsp;\u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0908\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0924\u0915,&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947,&nbsp;\u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u091b\u0942\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u091a\u0932\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u0924 \u092d\u093e\u0917\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092e\u091d\u093f\u090f<\/strong><strong>,&nbsp;<\/strong><strong>\u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u0930\u094b\u0924 \u091a\u0941\u0928\u093f\u090f \u0914\u0930 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0916\u093e\u0907\u090f\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0905\u092c \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u092a\u0942\u091b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f&nbsp;<em>&#8220;<\/em><em>\u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/em><em>?&#8221;<\/em>,&nbsp;\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u0942\u091b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948:&nbsp;<strong><em>&#8220;<\/em><\/strong><strong><em>\u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948<\/em><\/strong><strong><em>?&#8221;<\/em><\/strong>*&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 30 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/h5>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8182191\/\" target=\"_blank\" rel=\"noopener\">Protein &amp; cognitive health \u2014 PMC: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12727476\/\" target=\"_blank\" rel=\"noopener\">British Journal of Nutrition (2024) \u2014&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930&nbsp;depressive symptoms: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cdnut.2024.103769\" target=\"_blank\" rel=\"noopener\">Leucine-fortified plant protein: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31709848\/\" target=\"_blank\" rel=\"noopener\">Protein Timing Meta-Analysis: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00140\/full\" target=\"_blank\" rel=\"noopener\">Bedtime Protein &amp; Sleep: &nbsp;<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener\">JISSN \u2014 High Protein Safety: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/\" target=\"_blank\" rel=\"noopener\">Collagen for Joint Health: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/med.stanford.edu\/nutrition\/research\/completed-studies\/SWAPMEAT-athlete.html\" target=\"_blank\" rel=\"noopener\">Stanford Medicine \u2014 Plant Protein &amp; Athletes: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11243455\" target=\"_blank\" rel=\"noopener\">Plant Protein Blends \u2014 PMC: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.expresshealthcare.in\/news\/why-india-needs-to-rethink-its-protein-intake\/450463\/\" target=\"_blank\" rel=\"noopener\">IMRB Survey \u2014 India Protein Deficiency: <\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32698256\/\" target=\"_blank\" rel=\"noopener\">Casein &amp; Recovery: <\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092a\u0928\u0940 \u0938\u0939\u0940 \u092a\u0938\u0902\u0926,&nbsp;\u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0909\u0938\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u092e\u091d\u093f\u090f (\u0905\u092c \u092c\u093f\u0928\u093e \u092d\u094d\u0930\u092e \u0915\u0947)&nbsp; \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0909\u0932\u091d\u0928 \u2014&nbsp;2026&nbsp;\u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp; 2026\u00a0\u092e\u0947\u0902 protein \u0939\u0930 \u091c\u0917\u0939 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u2014 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915,\u00a0\u092c\u093e\u0930,\u00a0\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092a\u0948\u0928\u0915\u0947\u0915\u00a0\u0914\u0930\u00a0\u0938\u094d\u0928\u0948\u0915\u094d\u0938\u00a0\u0924\u0915\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0938\u0935\u093e\u0932 \u0930\u0939\u0924\u093e \u0939\u0948:\u00a0\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947 \u0930\u0939\u093e \u0939\u0942\u0901?\u00a0\u0907\u0938\u0947 \u0920\u0940\u0915 \u0915\u092c &#8230; <a title=\"\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/best-protein-for-you\/\" aria-label=\"Read more about \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3,7,31],"tags":[],"ppma_author":[71,89],"class_list":["post-4967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-well-being","category-nutritional-science-supplementation","category-popular-articles","author-drvashu","author-drarshiya"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z.png",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z.png",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z.png",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Which-Protein-Is-Best-for-You.290Z.png",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0905\u092a\u0928\u0940 \u0938\u0939\u0940 \u092a\u0938\u0902\u0926,&nbsp;\u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0909\u0938\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0938\u092e\u091d\u093f\u090f (\u0905\u092c \u092c\u093f\u0928\u093e \u092d\u094d\u0930\u092e \u0915\u0947)&nbsp; \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0909\u0932\u091d\u0928 \u2014&nbsp;2026&nbsp;\u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp; 2026\u00a0\u092e\u0947\u0902 protein \u0939\u0930 \u091c\u0917\u0939 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