{"id":4905,"date":"2026-05-14T11:11:00","date_gmt":"2026-05-14T05:41:00","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4905"},"modified":"2026-05-21T15:04:28","modified_gmt":"2026-05-21T09:34:28","slug":"soleus-muscle-second-heart-benefits-hindi","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/soleus-muscle-second-heart-benefits-hindi\/","title":{"rendered":"\u0938\u094b\u0932\u093f\u092f\u0938-\u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092f\u0939 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0936\u0941\u0917\u0930 \u0918\u091f\u093e\u090f,\u00a0\u0916\u0942\u0928 \u092c\u0939\u093e\u090f,\u00a0\u0925\u0915\u093e\u0928 \u092d\u0917\u093e\u090f\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/The-Soleus-Your-Silent-Hero-1-Hindi-1024x572.webp\" alt=\"\u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092e\u0926\u0926 \u2014 Soleus muscle aids blood flow\" class=\"wp-image-4748\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/The-Soleus-Your-Silent-Hero-1-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/The-Soleus-Your-Silent-Hero-1-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/The-Soleus-Your-Silent-Hero-1-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/The-Soleus-Your-Silent-Hero-1-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/The-Soleus-Your-Silent-Hero-1-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0906\u092a \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902,\u00a0\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902,\u00a0\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0936\u093e\u0902\u0924\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0940 \u0935\u0915\u094d\u0924 \u0906\u092a\u0915\u0940 \u0938\u094b\u0932\u093f\u092f\u0938-\u092a\u093f\u0902\u0921\u0932\u0940  \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930,\u00a0\u0926\u093f\u0932 \u0924\u0915 \u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u093e\u0935,\u00a0\u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?\u00a0<\/p>\n\n\n\n<p>\u0909\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948&nbsp;<strong>&#8220;<\/strong><strong>\u0938\u094b\u0932\u093f\u092f\u0938&#8221;<\/strong>&nbsp;\u2014&nbsp;\u0914\u0930 \u0936\u093e\u092f\u0926 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0928\u0926\u0947\u0916\u0940,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092f\u0939 &#8220;\u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932&#8221; \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?&nbsp;<\/h2>\n\n\n\n<p>\u0938\u094b\u0932\u093f\u092f\u0938&nbsp;\u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u092d\u0940 \u092f\u0939 \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0940 \u0939\u0948,&nbsp;\u092f\u0939 \u090f\u0915&nbsp;\u092a\u0902\u092a&nbsp;\u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0915\u094b \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u090a\u092a\u0930 \u0926\u093f\u0932 \u0924\u0915 \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938\u0947&nbsp;<strong>&#8220;<\/strong><strong>\u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932&#8221;<\/strong>&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092f\u0939&nbsp;\u092a\u0902\u092a\u093f\u0902\u0917&nbsp;\u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u093e?&nbsp;\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928,&nbsp;\u092d\u093e\u0930\u0940\u092a\u0928,&nbsp;\u0928\u0938\u094b\u0902 \u0915\u093e \u0909\u092d\u0930\u0928\u093e \u2014 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0909\u091b\u093e\u0932\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902&nbsp;10&nbsp;\u0915\u0930\u094b\u0921\u093c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930&nbsp;13.6&nbsp;\u0915\u0930\u094b\u0921\u093c \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u0917\u093e\u0930 \u092a\u0930 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093e\u0925 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0935\u094b \u0916\u094b\u091c \u091c\u094b&nbsp;\u0938\u092c\u0915\u094b&nbsp;\u091a\u094c\u0902\u0915\u093e \u0917\u0908&nbsp;<\/strong><\/h4>\n\n\n\n<p>2022&nbsp;\u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f&nbsp;\u0938\u094b\u0932\u093f\u092f\u0938&nbsp;\u0915\u094b \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u090f\u0915 \u0916\u093e\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902&nbsp;52%&nbsp;\u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092e\u0947\u0902&nbsp;60%&nbsp;\u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908 \u2014 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964&nbsp;2024&nbsp;\u0915\u0947 \u090f\u0915 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b\u0908 \u092d\u093e\u0930\u0940 \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902 \u2014 \u092c\u0938&nbsp;<strong>\u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u090f\u0921\u093c\u093f\u092f\u093e\u0901 \u0909\u0920\u093e\u0928\u093e<\/strong>,&nbsp;\u091c\u093f\u0938\u0947&nbsp;<strong>&#8220;<\/strong><strong>\u0938\u094b\u0932\u093f\u092f\u0938&nbsp;\u0909\u0920\u093e\u0928&#8221;<\/strong>&nbsp;\u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902,&nbsp;\u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0938\u092a\u093e\u091f&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0902\u091c\u0947 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f,&nbsp;\u090f\u0921\u093c\u093f\u092f\u093e\u0901 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20133&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902,&nbsp;\u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0901&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u092e \u0915\u0930\u0924\u0947,&nbsp;\u092a\u0922\u093c\u0924\u0947 \u092f\u093e \u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 &#8220;\u092a\u0902\u091c\u094b\u0902 \u092a\u0930 \u0909\u0920\u0928\u093e&#8221; \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0917\u0939\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0939\u0930 \u0918\u0902\u091f\u0947&nbsp;2\u20133&nbsp;\u092e\u093f\u0928\u091f \u0915\u0940 \u092f\u0939 \u0906\u0926\u0924 \u092d\u0940 \u092b\u0930\u094d\u0915 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u0925\u093e \u092f\u0939 \u0930\u093e\u091c\u093c&nbsp;<\/h3>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0938\u0948\u0930,&nbsp;\u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0916\u093e\u0928\u093e,&nbsp;\u0909\u0915\u0921\u093c\u0942\u0901&nbsp;\u092c\u0948\u0920\u0928\u093e \u2014 \u092f\u0947 \u0938\u092c \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902&nbsp;\u0938\u094b\u0932\u093f\u092f\u0938&nbsp;\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0924\u0947 \u0925\u0947\u0964 \u092f\u094b\u0917 \u0915\u0947&nbsp;\u0924\u093e\u0921\u093c\u093e\u0938\u0928&nbsp;\u0914\u0930&nbsp;\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928&nbsp;\u092e\u0947\u0902 \u092d\u0940 \u092f\u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0909\u0938 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong>&nbsp;\u0905\u0917\u0930 \u092a\u0948\u0930 \u092e\u0947\u0902 \u091a\u094b\u091f,&nbsp;\u092e\u0927\u0941\u092e\u0947\u0939,&nbsp;\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948,&nbsp;\u0924\u094b \u092f\u0939 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 30 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/h5>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36034224\/\" target=\"_blank\" rel=\"noopener\">Hamilton MT, Hamilton DG, Zderic TW. A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience. 2022;25(9):104869. <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/stories.uh.edu\/2022-soleus-pushup\/\" target=\"_blank\" rel=\"noopener\">University of Houston. Discovery Unlocks Potential of &#8216;Special&#8217; Muscle. UH News. 2022. <\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u091b\u094b\u091f\u0940-\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u2014<a href=\"https:\/\/higoodhealth.com\/hindi\/soleus-push-up-blood-sugar-benefits\/\">Soleus: \u0906\u092a\u0915\u093e \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0940\u0930\u094b, \u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932 \u2014 \u0926\u0930\u094d\u0926-\u092e\u0941\u0915\u094d\u0924 \u092a\u0948\u0930\u094b\u0902, \u092c\u0947\u0939\u0924\u0930 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u0935\u093e\u0928\u0940 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091a\u093e\u092c\u0940<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902,\u00a0\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902,\u00a0\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0936\u093e\u0902\u0924\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0940 \u0935\u0915\u094d\u0924 \u0906\u092a\u0915\u0940 \u0938\u094b\u0932\u093f\u092f\u0938-\u092a\u093f\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930,\u00a0\u0926\u093f\u0932 \u0924\u0915 \u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u093e\u0935,\u00a0\u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?\u00a0 \u0909\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948&nbsp;&#8220;\u0938\u094b\u0932\u093f\u092f\u0938&#8221;&nbsp;\u2014&nbsp;\u0914\u0930 \u0936\u093e\u092f\u0926 \u092f\u0939 &#8230; <a title=\"\u0938\u094b\u0932\u093f\u092f\u0938-\u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092f\u0939 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0936\u0941\u0917\u0930 \u0918\u091f\u093e\u090f,\u00a0\u0916\u0942\u0928 \u092c\u0939\u093e\u090f,\u00a0\u0925\u0915\u093e\u0928 \u092d\u0917\u093e\u090f\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/soleus-muscle-second-heart-benefits-hindi\/\" aria-label=\"Read more about \u0938\u094b\u0932\u093f\u092f\u0938-\u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092f\u0939 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0936\u0941\u0917\u0930 \u0918\u091f\u093e\u090f,\u00a0\u0916\u0942\u0928 \u092c\u0939\u093e\u090f,\u00a0\u0925\u0915\u093e\u0928 \u092d\u0917\u093e\u090f\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":4908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[84,85],"tags":[],"ppma_author":[71,76],"class_list":["post-4905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minute-read","category-health-tech-2-min-read","author-drvashu","author-ruchikahigoodhealth-com"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min.png",1080,1080,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min.png",1080,1080,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/solelues-2-min.png",1080,1080,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":1,"uagb_excerpt":"\u0906\u092a \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902,\u00a0\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902,\u00a0\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0936\u093e\u0902\u0924\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0940 \u0935\u0915\u094d\u0924 \u0906\u092a\u0915\u0940 \u0938\u094b\u0932\u093f\u092f\u0938-\u092a\u093f\u0902\u0921\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930,\u00a0\u0926\u093f\u0932 \u0924\u0915 \u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u093e\u0935,\u00a0\u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?\u00a0 \u0909\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948&nbsp;&#8220;\u0938\u094b\u0932\u093f\u092f\u0938&#8221;&nbsp;\u2014&nbsp;\u0914\u0930 \u0936\u093e\u092f\u0926 \u092f\u0939&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Author","description":"<strong>\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong> \u0932\u0947\u0916\u0915<strong>\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u091f\u094d\u0930\u0949\u092e\u093e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u0930\u0947\u0928\u093f\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0908 \u091c\u091f\u093f\u0932 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u091c\u0948\u0938\u0947 \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0930\u094d\u091c\u0930\u0940, \u0938\u093f\u0938\u094d\u091f \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0928\u094d\u0928\u0924 \u0926\u0902\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u0947 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u091f\u094d\u0930\u0949\u092e\u093e \u0909\u092a\u091a\u093e\u0930, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0921\u0947\u0902\u091f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e\r\n\r\n<strong>\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928:<\/strong> <a href=\"https:\/\/www.linkedin.com\/in\/dr-vasundhara-verma-31834a206\/\">https:\/\/www.linkedin.com<\/a>"},{"term_id":76,"user_id":26,"is_guest":0,"slug":"ruchikahigoodhealth-com","display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c,","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"3","first_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Reviewer","description":"<strong>\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 | <\/strong><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0915<\/strong>\r\n\r\n\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<strong> \u0938\u092e\u0940\u0915\u094d\u0937\u0915\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0932\u0947\u0916\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0915\u093e\u0930\u094d\u092f \u091c\u091f\u093f\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 \u0915\u094b \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f\u094b\u0932\u0949\u091c\u0940, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0932\u0947\u0916\u0928, \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0915 \u090f\u0935\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930\r\n\r\n<strong>\u0917\u0942\u0917\u0932 \u0938\u094d\u0915\u0949\u0932\u0930: <\/strong><a href=\"https:\/\/scholar.google.com\/citations?user=SAE33xMAAAAJ&amp;hl=en\">https:\/\/scholar.google.com<\/a>\r\n\r\n&nbsp;"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4905"}],"version-history":[{"count":4,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4905\/revisions"}],"predecessor-version":[{"id":5072,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4905\/revisions\/5072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/4908"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4905"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}