{"id":4787,"date":"2026-05-05T14:23:46","date_gmt":"2026-05-05T08:53:46","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4787"},"modified":"2026-05-21T15:10:39","modified_gmt":"2026-05-21T09:40:39","slug":"sleep-trackers-india","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/sleep-trackers-india\/","title":{"rendered":"\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940?\u00a0\u0906\u092a\u0915\u0940 \u0915\u0932\u093e\u0908 \u092a\u0930 \u092c\u0901\u0927\u0940 \u0918\u0921\u093c\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0928\u0908 \u0928\u0940\u0902\u0926 \u0924\u0915\u0928\u0940\u0915\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Wearable-Sleep-Tech-Hindi-1-scaled.webp \" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>\u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092d\u0940 \u0925\u0915\u0947 \u0939\u0941\u090f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964&nbsp;<strong>59%&nbsp;<\/strong><strong>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0930\u093e\u0924&nbsp;<\/strong><strong>6&nbsp;<\/strong><strong>\u0918\u0902\u091f\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/strong>&nbsp;Fitbit&nbsp;\u0915\u0947 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0930\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e&nbsp;<strong>\u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0926\u0947\u0936<\/strong>&nbsp;\u0939\u0948 \u2014 \u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926\u0964&nbsp;<\/p>\n\n\n\n<p>\u0914\u0930 \u0916\u0924\u0930\u093e \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940,&nbsp;\u092e\u094b\u091f\u093e\u092a\u093e,&nbsp;\u0909\u0926\u093e\u0938\u0940 (Depression)&nbsp;\u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a&nbsp;\u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948&nbsp;<\/h2>\n\n\n\n<p>\u0905\u092a\u0928\u0940&nbsp;Apple Watch&nbsp;\u092f\u093e&nbsp;Fitbit&nbsp;\u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u0924 \u0938\u092e\u091d\u093f\u090f\u0964 \u092f\u0947 \u0921\u093f\u0935\u093e\u0907\u0938 \u091c\u093e\u0917\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902&nbsp;97%&nbsp;\u0938\u091f\u0940\u0915 \u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;<strong>REM&nbsp;<\/strong><strong>\u092f\u093e \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 (<\/strong><strong>Deep Sleep)&nbsp;<\/strong><strong>\u0915\u0947 \u091a\u0930\u0923 \u0938\u093f\u0930\u094d\u092b&nbsp;<\/strong><strong>50\u201365%&nbsp;<\/strong><strong>\u092c\u093e\u0930 \u0939\u0940 \u0938\u0939\u0940 \u092a\u0939\u091a\u093e\u0928 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong>&nbsp;\u0930\u094b\u091c\u093c \u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u091d\u0902\u091d\u091f \u0905\u0932\u0917\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0905\u092c \u0915\u094d\u092f\u093e \u0928\u092f\u093e \u0906\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0930\u093f\u0902\u0917:<\/strong>&nbsp;\u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940, 4\u20137&nbsp;\u0926\u093f\u0928 \u0915\u0940 \u092c\u0948\u091f\u0930\u0940\u0964&nbsp;Oura Ring 4 (\u20b928,900), Samsung Galaxy Ring 2 (\u20b940,999) \u2014&nbsp;\u092f\u093e&nbsp;\u092c\u091c\u091f&nbsp;\u0915\u0947 \u0932\u093f\u090f&nbsp;boAt&nbsp;Active Plus Ring&nbsp;\u0938\u093f\u0930\u094d\u092b&nbsp;<strong>\u20b93,999<\/strong>&nbsp;\u092e\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EEG&nbsp;<\/strong><strong>\u0939\u0947\u0921\u092c\u0948\u0902\u0921<\/strong>&nbsp;(\u091c\u0948\u0938\u0947&nbsp;Muse S):&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0924\u0930\u0902\u0917\u0947\u0902 \u0938\u0940\u0927\u0947 \u092a\u0915\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0930\u0923&nbsp;<strong>65%&nbsp;<\/strong><strong>\u0924\u0915 \u0938\u091f\u0940\u0915\u0924\u093e<\/strong>&nbsp;\u0938\u0947&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u093f\u0928\u093e \u092a\u0939\u0928\u0947 \u091a\u091f\u093e\u0908<\/strong>&nbsp;(Withings&nbsp;Sleep Analyzer):&nbsp;\u0917\u0926\u094d\u0926\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902,&nbsp;\u0916\u0930\u094d\u0930\u093e\u091f\u0947,&nbsp;\u0938\u093e\u0901\u0938 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u091f\u094d\u0930\u0948\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014&nbsp;FDA&nbsp;\u0938\u0947&nbsp;\u092e\u0902\u091c\u093c\u0942\u0930&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wakefit&nbsp;Smart Mattress:<\/strong>&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f \u092c\u094d\u0930\u093e\u0902\u0921,&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f&nbsp;\u092c\u091c\u091f&nbsp;(\u20b915,000\u2013\u20b940,000) \u2014&nbsp;\u0915\u0941\u091b \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940&nbsp;<\/h2>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940&nbsp;<strong>\u0935\u0947\u0932\u0928\u0947\u0938&nbsp;\u091f\u0942\u0932 \u0939\u0948\u0902<\/strong><strong>,&nbsp;<\/strong><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0901\u091a \u0928\u0939\u0940\u0902\u0964<\/strong>&nbsp;\u0905\u0917\u0930&nbsp;\u091c\u093c\u094b\u0930\u0926\u093e\u0930&nbsp;\u0916\u0930\u094d\u0930\u093e\u091f\u0947 \u0939\u0948\u0902,&nbsp;\u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 \u092f\u093e \u0938\u093e\u0901\u0938 \u0930\u0941\u0915\u0924\u0940 \u0939\u0948 \u2014 \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964&nbsp;AIIMS Delhi, Apollo&nbsp;\u0914\u0930&nbsp;Fortis&nbsp;\u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932&nbsp;Sleep Study&nbsp;\u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0914\u0930 \u090f\u0915 \u0914\u0930 \u0916\u0924\u0930\u093e \u091c\u093e\u0928\u0947\u0902 \u2014&nbsp;<strong>&#8220;<\/strong><strong>\u0911\u0930\u094d\u0925\u094b\u0938\u094b\u092e\u0928\u093f\u092f\u093e&#8221;<\/strong>:&nbsp;\u0938\u094d\u0915\u094b\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0907\u0924\u0928\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u093f \u0928\u0940\u0902\u0926 \u0914\u0930 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f\u0964&nbsp;\u091f\u094d\u0930\u0948\u0915\u0930&nbsp;\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u2014&nbsp;<strong>\u0906\u0926\u0924\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0916\u093c\u093e\u0938 \u091f\u093f\u092a\u094d\u0938<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924&nbsp;8&nbsp;\u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940&nbsp;\u092c\u0902\u0926&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0915\u093e \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0915\u092e \u0915\u0930\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928&nbsp;25\u201327\u00b0C&nbsp;\u0930\u0916\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u093e \u0928\u0940\u0902\u0926-\u091f\u0947\u0915 \u092c\u093e\u091c\u093c\u093e\u0930&nbsp;2030&nbsp;\u0924\u0915&nbsp;<strong>\u20b911,500&nbsp;<\/strong><strong>\u0915\u0930\u094b\u0921\u093c<\/strong>&nbsp;\u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948\u0964 \u0914\u091c\u093c\u093e\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902 \u2014 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u091a\u0941\u0928\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 30 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/h4>\n\n\n\n<p><strong>[1] <\/strong>CDC \u2014 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u2014 <a href=\"https:\/\/www.cdc.gov\/sleep\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/sleep\/index.html<\/a><\/p>\n\n\n\n<p><strong>[2] <\/strong>CDC \u2014 \u0935\u092f\u0938\u094d\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0924\u0925\u094d\u092f \u0914\u0930 \u0906\u0901\u0915\u0921\u093c\u0947 (\u091c\u0928\u0935\u0930\u0940 2025) \u2014 <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html<\/a><\/p>\n\n\n\n<p><em>\u092a\u0942\u0930\u0940 \u0924\u0941\u0932\u0928\u093e,\u00a0\u0916\u0930\u094d\u091a \u0915\u0940 \u0938\u0942\u091a\u0940,\u00a0\u0921\u093f\u0935\u093e\u0907\u0938 \u0917\u093e\u0907\u0921 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0947\u0902 \u092a\u0942\u0930\u093e \u0932\u0947\u0916:<\/em><a href=\"https:\/\/higoodhealth.com\/hindi\/wearable-sleep-tech-2026-guide\/\" data-type=\"link\" data-id=\"https:\/\/higoodhealth.com\/hindi\/wearable-sleep-tech-2026-guide\/\">\u00a02026 \u092e\u0947\u0902 \u0935\u093f\u092f\u0930\u0947\u092c\u0932 \u0938\u094d\u0932\u0940\u092a \u091f\u0947\u0915 \u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f: \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a \u0938\u0947 \u0906\u0917\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092d\u0940 \u0925\u0915\u0947 \u0939\u0941\u090f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964&nbsp;59%&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0930\u093e\u0924&nbsp;6&nbsp;\u0918\u0902\u091f\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964&nbsp;Fitbit&nbsp;\u0915\u0947 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0930\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e&nbsp;\u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0926\u0947\u0936&nbsp;\u0939\u0948 \u2014 \u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926\u0964&nbsp; \u0914\u0930 \u0916\u0924\u0930\u093e \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 &#8230; <a title=\"\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940?\u00a0\u0906\u092a\u0915\u0940 \u0915\u0932\u093e\u0908 \u092a\u0930 \u092c\u0901\u0927\u0940 \u0918\u0921\u093c\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0928\u0908 \u0928\u0940\u0902\u0926 \u0924\u0915\u0928\u0940\u0915\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/sleep-trackers-india\/\" aria-label=\"Read more about \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940?\u00a0\u0906\u092a\u0915\u0940 \u0915\u0932\u093e\u0908 \u092a\u0930 \u092c\u0901\u0927\u0940 \u0918\u0921\u093c\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0928\u0908 \u0928\u0940\u0902\u0926 \u0924\u0915\u0928\u0940\u0915\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":4800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[84,85],"tags":[],"ppma_author":[71,72],"class_list":["post-4787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minute-read","category-health-tech-2-min-read","author-drvashu","author-ansari"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec.png",1080,1080,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec.png",1080,1080,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/sllep-tec.png",1080,1080,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u092d\u0940 \u0925\u0915\u0947 \u0939\u0941\u090f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964&nbsp;59%&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0930\u093e\u0924&nbsp;6&nbsp;\u0918\u0902\u091f\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964&nbsp;Fitbit&nbsp;\u0915\u0947 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0930\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e&nbsp;\u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0926\u0947\u0936&nbsp;\u0939\u0948 \u2014 \u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u092c\u093e\u0926\u0964&nbsp; \u0914\u0930 \u0916\u0924\u0930\u093e \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":72,"user_id":23,"is_guest":0,"slug":"ansari","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":4,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4787\/revisions"}],"predecessor-version":[{"id":5075,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4787\/revisions\/5075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/4800"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4787"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}