{"id":4743,"date":"2026-05-05T12:19:36","date_gmt":"2026-05-05T06:49:36","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4743"},"modified":"2026-05-18T16:09:49","modified_gmt":"2026-05-18T10:39:49","slug":"protein-needs-elderly","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/protein-needs-elderly\/","title":{"rendered":"60\u00a0\u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u092c\u0926\u0932\u093f\u090f,\u00a0\u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092c\u091a\u093e\u0907\u090f \u2014 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930\u00a0\u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c\u00a0\u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-1024x572.webp\" alt=\"\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917  \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 | Protein, Vitamins &amp; Minerals for Seniors\" class=\"wp-image-4284\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>68\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0930\u092e\u0947\u0936 \u091c\u0940 \u0939\u0930 \u0938\u0941\u092c\u0939 \u0925\u0915\u0947 \u0939\u0941\u090f \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0926\u0941\u0916\u0924\u0947 \u0939\u0948\u0902,\u00a0\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u093c\u094b\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948,\u00a0\u092c\u093e\u0930-\u092c\u093e\u0930 \u0920\u0902\u0921 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0938\u092c &#8220;\u0928\u0949\u0930\u094d\u092e\u0932\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940\u00a0<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D\u00a0\u0914\u0930\u00a0B12<\/strong>\u00a0\u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0947\u0964\u00a0<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0930\u092e\u0947\u0936 \u091c\u0940 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0907\u0938\u0940 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u0941\u0926 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0915\u0941\u092a\u094b\u0937\u0923 \u2014 \u091c\u094b \u0926\u093f\u0916\u0924\u093e \u0928\u0939\u0940\u0902,&nbsp;\u092a\u0930 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948&nbsp;<\/h3>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902&nbsp;60+&nbsp;\u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u094d\u091a \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947&nbsp;<strong>\u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong>&nbsp;\u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u0939\u0948 \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0915\u0941\u092a\u094b\u0937\u0923 \u2014 \u091c\u094b \u092e\u094b\u091f\u0947 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928,&nbsp;\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e,&nbsp;\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u0925\u093e\u0932\u0940 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0917\u093e\u092f\u092c \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948,&nbsp;\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948,&nbsp;\u0914\u0930 \u092a\u093e\u091a\u0928 \u092d\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2014 \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0928\u093e \u0914\u0930 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0915\u094d\u092f\u094b\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902?&nbsp;<\/h3>\n\n\n\n<p>65&nbsp;\u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b&nbsp;\u0930\u094b\u091c\u093c\u093e\u0928\u093e&nbsp;<strong>1.0\u20131.2&nbsp;<\/strong><strong>\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928<\/strong>&nbsp;\u091a\u093e\u0939\u093f\u090f \u2014 \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0907\u0938\u0938\u0947 \u0915\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948&nbsp;<strong>\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e<\/strong>&nbsp;\u2014&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u094d\u0937\u0940\u0923 \u0939\u094b\u0928\u093e \u2014 \u091c\u093f\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0939\u0948 \u0917\u093f\u0930\u0928\u093e,&nbsp;\u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940&nbsp;\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c&nbsp;\u0938\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0939\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902:<\/strong>&nbsp;\u0926\u093e\u0932,&nbsp;\u0905\u0902\u0921\u0947,&nbsp;\u092a\u0928\u0940\u0930,&nbsp;\u0926\u0939\u0940,&nbsp;\u092e\u091b\u0932\u0940 \u092f\u093e \u0930\u093e\u091c\u092e\u093e \u2014 \u0938\u093f\u0930\u094d\u092b\u093c \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902,&nbsp;\u0924\u0940\u0928\u094b\u0902 \u0935\u0915\u094d\u0924\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u094c\u0928 \u0938\u0947&nbsp;\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f&nbsp;\u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u0915\u093e \u090f\u0938\u093f\u0921 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0915\u0908 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0938\u094b\u0916 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947&nbsp;<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;<\/strong><strong>D (800\u20131000 IU), B12&nbsp;<\/strong><strong>\u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong>&nbsp;\u0932\u0947\u0928\u093e \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901,&nbsp;\u0926\u093f\u092e\u093e\u0917\u093c \u0914\u0930&nbsp;\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940&nbsp;\u0924\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<strong>\u0913\u092e\u0947\u0917\u093e-<\/strong><strong>3<\/strong>&nbsp;\u0926\u093f\u0932 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 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\u0939\u0948&nbsp;<\/h3>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f&nbsp;<strong>B12&nbsp;<\/strong><strong>\u0915\u0940 \u0915\u092e\u0940<\/strong>&nbsp;\u090f\u0915 \u092c\u0921\u093c\u093e \u0916\u0924\u0930\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u0947\u092f\u0930\u0940,&nbsp;\u0905\u0902\u0921\u0947 \u092f\u093e&nbsp;\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921&nbsp;\u092b\u0942\u0921&nbsp;\u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0932 + \u091a\u093e\u0935\u0932,&nbsp;\u0930\u093e\u091c\u092e\u093e + \u0930\u094b\u091f\u0940 \u091c\u0948\u0938\u0947&nbsp;<strong>\u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928<\/strong>&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f&nbsp;\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u0921\u093e\u0907\u091f \u0926\u093f\u0932 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948 \u2014 \u092c\u0938 \u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 30 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.eatright.org\" target=\"_blank\" rel=\"noopener\">Academy of Nutrition and Dietetics. (2024). Nutrition and healthy aging. <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41591-025-03570-5\" target=\"_blank\" rel=\"noopener\">Guasch-Ferr\u00e9 M, et al. (2025). Optimal dietary patterns for healthy aging. Nature Medicine. Harvard T.H. Chan School of Public Health. <\/a><\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/strong>&nbsp;\u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u093e\u0932 \u0928\u0939\u0940\u0902 \u091c\u094b\u0921\u093c\u0924\u093e \u2014&nbsp;<strong>\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/strong>&nbsp;\u0906\u091c \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0932 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><em>\u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, ICMR&nbsp;\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938, step-by-step&nbsp;\u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0947\u0902 \u092a\u0942\u0930\u093e \u0932\u0947\u0916:<\/em>&nbsp;<br><a href=\"https:\/\/higoodhealth.com\/hindi\/senior-nutrition-2026\/\" data-type=\"link\" data-id=\"https:\/\/higoodhealth.com\/hindi\/senior-nutrition-2026\/\">\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928&nbsp;2026&nbsp;\u092e\u0947\u0902: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 ,&nbsp;\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>68\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0930\u092e\u0947\u0936 \u091c\u0940 \u0939\u0930 \u0938\u0941\u092c\u0939 \u0925\u0915\u0947 \u0939\u0941\u090f \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0926\u0941\u0916\u0924\u0947 \u0939\u0948\u0902,\u00a0\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u093c\u094b\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948,\u00a0\u092c\u093e\u0930-\u092c\u093e\u0930 \u0920\u0902\u0921 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0938\u092c &#8220;\u0928\u0949\u0930\u094d\u092e\u0932\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D\u00a0\u0914\u0930\u00a0B12\u00a0\u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0947\u0964\u00a0 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0930\u092e\u0947\u0936 \u091c\u0940 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0907\u0938\u0940 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0914\u0930 &#8230; <a title=\"60\u00a0\u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u092c\u0926\u0932\u093f\u090f,\u00a0\u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092c\u091a\u093e\u0907\u090f \u2014 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930\u00a0\u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c\u00a0\u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/protein-needs-elderly\/\" aria-label=\"Read more about 60\u00a0\u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u092c\u0926\u0932\u093f\u090f,\u00a0\u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092c\u091a\u093e\u0907\u090f \u2014 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930\u00a0\u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c\u00a0\u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":4752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[84,88],"tags":[],"ppma_author":[71,72],"class_list":["post-4743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2-minute-read","category-senior-2-min-read","author-drvashu","author-ansari"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026.png",1080,1080,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026.png",1080,1080,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Senior-Nutrition-in-2026.png",1080,1080,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"68\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0930\u092e\u0947\u0936 \u091c\u0940 \u0939\u0930 \u0938\u0941\u092c\u0939 \u0925\u0915\u0947 \u0939\u0941\u090f \u0909\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0926\u0941\u0916\u0924\u0947 \u0939\u0948\u0902,\u00a0\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u093c\u094b\u0930 \u0932\u0917\u0924\u0940 \u0939\u0948,\u00a0\u092c\u093e\u0930-\u092c\u093e\u0930 \u0920\u0902\u0921 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0938\u092c &#8220;\u0928\u0949\u0930\u094d\u092e\u0932\u0964&#8221; \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0939\u0948 \u2014 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D\u00a0\u0914\u0930\u00a0B12\u00a0\u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0947\u0964\u00a0 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0930\u092e\u0947\u0936 \u091c\u0940 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0907\u0938\u0940 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u0914\u0930&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":72,"user_id":23,"is_guest":0,"slug":"ansari","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4743"}],"version-history":[{"count":5,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4743\/revisions"}],"predecessor-version":[{"id":4960,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4743\/revisions\/4960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4743"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}