{"id":4707,"date":"2026-05-04T14:48:24","date_gmt":"2026-05-04T09:18:24","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4707"},"modified":"2026-05-27T12:16:36","modified_gmt":"2026-05-27T06:46:36","slug":"soleus-push-up-blood-sugar-benefits","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/soleus-push-up-blood-sugar-benefits\/","title":{"rendered":"Soleus: \u0906\u092a\u0915\u093e \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0940\u0930\u094b, \u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932 \u2014 \u0926\u0930\u094d\u0926-\u092e\u0941\u0915\u094d\u0924 \u092a\u0948\u0930\u094b\u0902, \u092c\u0947\u0939\u0924\u0930 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u0935\u093e\u0928\u0940 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091a\u093e\u092c\u0940"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/p>\n\n\n\n<p>\u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f Soleus Muscle \u2014 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u091c\u092c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0940 \u091c\u093e\u090f \u0924\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0916\u0942\u0928 \u0915\u093e \u092c\u0939\u093e\u0935 (Circulation) \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0905\u0930\u094d\u0925\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948: <\/strong>ICMR-INDIAB \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 10 \u0915\u0930\u094b\u0921\u093c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 13.6 \u0915\u0930\u094b\u0921\u093c \u0914\u0930 \u0932\u094b\u0917 Pre-diabetes \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u0948\u0902 \u2014 \u091c\u094b \u092d\u093e\u0930\u0924 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u092d\u093e\u0930 \u0935\u093e\u0932\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u094c\u0915\u0930\u093f\u092f\u093e\u0901, \u0932\u0902\u092c\u093e \u0938\u092b\u0930 \u0914\u0930 \u0915\u092e \u0939\u0932\u091a\u0932 \u0907\u0938\u0915\u0947 \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 Soleus Push-Up \u090f\u0915 \u0938\u0930\u0932, \u092c\u093f\u0928\u093e \u0909\u092a\u0915\u0930\u0923 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u092d\u093e\u0930\u0924 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u0936\u0939\u0930\u0940 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0935\u0930\u094d\u0917 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[India-DM]<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u094b \u0939\u0940\u0930\u094b \u091c\u093f\u0938\u0947 \u0906\u092a \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947<\/h3>\n\n\n\n<p>\u091c\u093c\u0930\u093e \u0938\u094b\u091a\u093f\u090f: \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902, \u092b\u094b\u0928 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0936\u093e\u0902\u0924\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0905\u0928\u0925\u0915 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u2014 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u0947\u0902\u092c\u0930 \u0915\u0947 \u092a\u0902\u092a \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0941\u092a\u091a\u093e\u092a \u0925\u093e\u092e \u0930\u0939\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u0948 Soleus Muscle \u2014 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0915\u092e \u0906\u0901\u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0940\u0930\u094b\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0905\u0915\u0947\u0932\u093e \u0928\u0939\u0940\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0964 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0910\u0938\u093e \u0939\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u0909\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 Soleus\u0964 \u092f\u0939 \u0917\u0939\u0930\u0940, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092d\u0942\u0932\u0940 \u0939\u0941\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u093f\u091c\u0932\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u0932\u091a\u0932 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 Slow-Twitch (Type I) Oxidative Fibres \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u094b \u0907\u0938\u0947 \u0925\u0915\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092c\u0947\u0939\u0926 \u0938\u0939\u0928\u0936\u0940\u0932 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 Soleus \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0924\u0930\u092b \u0916\u0942\u0928 \u0935\u093e\u092a\u0938 \u092d\u0947\u091c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 &#8216;\u092a\u0930\u093f\u0927\u0940\u092f \u0926\u093f\u0932&#8217; (Peripheral Heart) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u0902\u0915\u0932\u094d\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0936\u092c\u094d\u0926 \u0939\u0948, \u0936\u0930\u0940\u0930-\u0930\u091a\u0928\u093e \u0915\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092d\u0940 \u0906\u092a \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0902\u091c\u094b\u0902 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 Soleus \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u094b \u0916\u094b\u091c \u091c\u093f\u0938\u0928\u0947 \u0938\u092c \u092c\u0926\u0932 \u0926\u093f\u092f\u093e<\/h3>\n\n\n\n<p>2022 \u092e\u0947\u0902 University of Houston \u092e\u0947\u0902 Health and Human Performance \u0915\u0947 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 Dr. Marc T. Hamilton \u0928\u0947 peer-reviewed journal iScience \u092e\u0947\u0902 \u090f\u0915 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0936\u094b\u0927 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f Soleus Muscle \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 (Metabolic Regulation) \u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][3]<\/a> \u0909\u0928\u0915\u0940 \u091f\u0940\u092e \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u091c\u092c Soleus \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u2014 Soleus Push-Up (SPU) \u2014 \u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u092c\u0939\u0941\u0924 \u090a\u0901\u091a\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u090a\u0930\u094d\u091c\u093e \u091c\u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u091c\u094b \u0915\u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/p>\n\n\n\n<p><strong>\u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0902\u0926\u0930\u094d\u092d: \u092f\u0939 \u0936\u094b\u0927 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0932\u0948\u092c \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0938\u092e\u0942\u0939\u094b\u0902 (10\u201315 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940) \u092a\u0930 \u0939\u0941\u0906 \u0925\u093e\u0964 \u0928\u0924\u0940\u091c\u0947 \u0909\u092e\u094d\u092e\u0940\u0926\u091c\u0928\u0915 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092c\u093e\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/strong><\/p>\n\n\n\n<p>\u0907\u0938 \u0916\u094b\u091c \u0915\u0940 \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 Hamilton \u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917\u093e\u0924\u094d\u092e\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 Soleus \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0947\u091c\u093c \u0909\u091b\u093e\u0932 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964 \u092e\u0942\u0932 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 Glucose Excursion \u092e\u0947\u0902 52% \u0924\u0915 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Hyperinsulinaemia) \u092e\u0947\u0902 60% \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0930\u094d\u091c \u0915\u0940 \u0917\u0908\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][3]<\/a><\/p>\n\n\n\n<p>2024 \u092e\u0947\u0902 bioRxiv \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0939\u093e\u0932\u093f\u092f\u093e \u0936\u094b\u0927 \u0928\u0947 \u092d\u0940 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u2014 \u0905\u0932\u0917-\u0905\u0932\u0917 SPU \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 Glucose \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 37% \u0914\u0930 26% \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964 [4]<\/p>\n\n\n\n<p><em>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0948\u0930 \u0935\u093e\u0915\u0908 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948? \u0939\u092e\u093e\u0930\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0917\u093e\u0907\u0921 \u092a\u0922\u093c\u0947\u0902: Is Your Daily Walk Doing Enough? Debunking Myths &amp; Finding Your Holistic Exercise Sweet Spot.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0915\u093e \u091a\u0948\u0902\u092a\u093f\u092f\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u0915\u094d\u0937\u0915<\/h3>\n\n\n\n<p>Soleus \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947, \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 Gastrocnemius (\u092c\u093e\u0939\u0930\u0940 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940) \u0915\u0947 \u0928\u0940\u091a\u0947 \u091b\u093f\u092a\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0905\u092a\u0928\u0947 \u091a\u092e\u0915\u0926\u093e\u0930 \u092a\u0921\u093c\u094b\u0938\u0940 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, Soleus \u0924\u0947\u091c\u093c \u092f\u093e \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0939\u0928\u0936\u0940\u0932 \u0939\u0948, \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948, \u0935\u092b\u093e\u0926\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0924\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0925\u093e\u092e\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0907\u0938\u0947 &#8216;\u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932&#8217; \u0915\u094d\u092f\u094b\u0902 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: <\/strong>\u091c\u092c \u092d\u0940 Soleus \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0940 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092a\u0902\u092a\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0936\u093f\u0930\u093e\u092a\u0930\u0915 \u0916\u0942\u0928 (Venous Blood) \u0915\u094b \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0926\u093f\u0932 \u0924\u0915 \u0935\u093e\u092a\u0938 \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][5]<\/a><\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u093f\u0928\u093e \u0939\u093f\u0932\u0947-\u0921\u0941\u0932\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092a\u0902\u092a\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 Venous Stasis (\u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0930\u0941\u0915\u0928\u093e) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b \u0907\u0928\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varicose Veins (\u0928\u0938\u094b\u0902 \u0915\u0947 \u0909\u092d\u0930\u0928\u0947) \u0915\u093e \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u091c\u094b\u0916\u093f\u092e<\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 (Oedema)<\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928, \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 Deep Vein Thrombosis (DVT) \u092f\u093e\u0928\u0940 \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[5]<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u0906\u092a Soleus \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\"> [2][5]<\/a><\/li>\n\n\n\n<li>Venous Stasis (\u0916\u0942\u0928 \u0930\u0941\u0915\u0928\u093e) \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0916\u0924\u0930\u0947 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[5]<\/a><\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[5]<\/a><\/li>\n\n\n\n<li>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\"> [2]<\/a><\/li>\n\n\n\n<li>\u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\"> [2]<\/a><\/li>\n\n\n\n<li>Shock Absorber \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0915\u0947 Shin Splints, Achilles Tendinitis \u0914\u0930 Plantar Fasciitis \u091c\u0948\u0938\u0940 \u0906\u092e \u0924\u0915\u0932\u0940\u092b\u0947\u0902 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[6]<\/a><\/li>\n<\/ol>\n\n\n\n<p><em>\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u093f\u0926\u094d\u0927 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u091c\u093e\u0928\u0947\u0902:<a href=\"https:\/\/higoodhealth.com\/hindi\/fall-prevention-elderly-india\/\" data-type=\"link\" data-id=\"https:\/\/higoodhealth.com\/hindi\/fall-prevention-elderly-india\/\"> Fall Prevention That Actually Works: Protecting Seniors in 2026.<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u093e \u0924\u093e\u0915\u0924\u0935\u0930 \u0924\u0930\u0940\u0915\u093e<\/h3>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0939\u092e\u093e\u0930\u093e \u0939\u0940\u0930\u094b \u0935\u094b \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u091c\u093e\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0936\u094b\u0927 \u0915\u0947 \u0928\u0924\u0940\u091c\u0947: <\/strong>University of Houston \u0915\u0947 iScience \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 Soleus \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u093f\u0915\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 Glucose Tolerance \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092e\u093e\u0901\u0917 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0907\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0909\u091b\u093e\u0932 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0926\u0930\u094d\u091c \u0915\u0940 \u0917\u0908 \u2014 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][3]<\/a><\/p>\n\n\n\n<p><strong>\u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094b\u091f: \u092f\u0947 \u0928\u0924\u0940\u091c\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0932\u0948\u092c \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u0917\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e Pre-diabetes \u0939\u0948, \u0924\u094b \u0907\u0938 \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/strong><\/p>\n\n\n\n<p>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u0938\u0902\u0935\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, <em>\u0939\u092e\u093e\u0930\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0917\u093e\u0907\u0921 \u0926\u0947\u0916\u0947\u0902:<\/em> <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/gut-brain-connection\/\" data-type=\"link\" data-id=\"https:\/\/higoodhealth.com\/hindi\/gut-brain-connection\/\">\u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921, \u092d\u0942\u0916 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092a\u0930 \u0917\u0939\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soleus \u0915\u094b \u0907\u0924\u0928\u093e \u0916\u093c\u093e\u0938 \u0915\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n<p>Soleus Muscle \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0935\u093f\u0936\u0947\u0937\u0940\u0915\u0943\u0924 \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 80\u201390% Type I Oxidative Fibres \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u0930\u091a\u0928\u093e \u0907\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u090a\u0930\u094d\u091c\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090a\u0901\u091a\u0940 Mitochondrial Density \u2014 \u091c\u094b Aerobic Energy \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>Oxidative Enzymes \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u2014 \u091c\u094b Glucose \u0914\u0930 \u0935\u0938\u093e (Fats) \u0915\u093e \u0915\u0941\u0936\u0932 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u0905\u0928\u0942\u0920\u0940 \u0938\u0902\u0930\u091a\u0928\u093e Soleus \u0915\u094b \u0935\u0938\u093e \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0916\u0942\u0928 \u0938\u0947 VLDL (Very-Low-Density Lipoprotein) \u2014 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e &#8216;\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932&#8217; \u2014 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\"> [2]<\/a> \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u092e\u094d\u0930 \u0915\u094b \u092e\u093e\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940: \u0906\u091c\u0940\u0935\u0928 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u0940 \u091a\u093e\u092c\u0940<\/h3>\n\n\n\n<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0924\u093e\u0915\u0924 \u0914\u0930 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u091c\u093c\u093e\u0926\u0940 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 Soleus \u2014 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0905\u0928\u0926\u0947\u0916\u0940 \u0932\u0947\u0915\u093f\u0928 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u0947 Soleus \u0926\u0942\u0938\u0930\u0940 \u092a\u0948\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093f\u0915\u0941\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\"> [7] <\/a>\u0907\u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926:<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 Soleus \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[7]<\/a><\/li>\n\n\n\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0938\u0939\u093e\u0930\u093e:<\/strong> \u090f\u0915 \u092e\u091c\u093c\u092c\u0942\u0924 Soleus \u0905\u091a\u094d\u091b\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u0948 \u2014 \u091c\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[7]<\/a><\/li>\n\n\n\n<li><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0932\u091a\u0932 \u0915\u094b \u0938\u0939\u093e\u0930\u093e:<\/strong> \u092f\u0939 \u091a\u0932\u0928\u0947 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u094b \u0906\u0938\u093e\u0928 \u0914\u0930 \u0915\u0941\u0936\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[7]<\/a><\/li>\n<\/ol>\n\n\n\n<p>35 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0909\u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u0906\u091c\u093c\u093e\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/sagging-face-or-breasts-after-35\/\" data-type=\"post\" data-id=\"4689\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 (\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0947\u0928\u093f\u092f\u093e) \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dr. Hamilton \u0915\u093e \u0915\u094d\u0930\u093e\u0902\u0924\u093f\u0915\u093e\u0930\u0940 \u0924\u0930\u0940\u0915\u093e: Soleus Push-Up<\/h3>\n\n\n\n<p>University of Houston \u0915\u0947 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 Marc Hamilton \u0928\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 Soleus \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u0947 &#8216;Soleus Push-Up&#8217; (SPU) \u0915\u0947 \u0905\u0917\u094d\u0930\u0923\u0940 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u0915\u0947 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u090a\u0901\u091a\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][3]<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0917\u093e\u0907\u0921:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u0925\u093f\u0924\u093f:<\/strong> \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902, \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0938\u092a\u093e\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u092a\u0930\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0932\u091a\u0932:<\/strong> \u090f\u0921\u093c\u093f\u092f\u093e\u0901 \u0909\u0920\u093e\u090f\u0901 \u091c\u092c\u0915\u093f \u092a\u0902\u091c\u0947 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0917\u0926\u094d\u0926\u093f\u092f\u093e\u0901 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u091f\u093f\u0915\u0940 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0927\u094d\u092f\u093e\u0928:<\/strong> Soleus (\u0917\u0939\u0930\u0940 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0947\u0902, \u0928 \u0915\u093f \u090a\u092a\u0930\u0940 Gastrocnemius \u0915\u094b\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0935\u0927\u093f:<\/strong> \u0909\u0920\u0940 \u0939\u0941\u0908 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b 2\u20133 \u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li><strong>\u0926\u094b\u0939\u0930\u093e\u0935:<\/strong> \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0917\u0924\u093f \u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 Calf Raises \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 Soleus \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/li>\n\n\n\n<li>\u0939\u0932\u091a\u0932 \u0938\u0939\u091c \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0925\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/li>\n\n\n\n<li>\u0915\u093e\u092e \u0915\u0930\u0924\u0947, TV \u0926\u0947\u0916\u0924\u0947 \u092f\u093e \u092a\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/li>\n\n\n\n<li>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0930\u094b\u091c\u093c\u093e\u0928\u093e 8\u201310 \u0918\u0902\u091f\u0947 \u092c\u0948\u0920\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0907\u0938 \u092c\u0948\u0920\u0940 \u0939\u0941\u0908 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0939\u0948 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/li>\n\n\n\n<li>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0939\u0932\u0947: \u0905\u0917\u0930 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930, \u0910\u0902\u0920\u0928 \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b \u2014 \u0924\u0941\u0930\u0902\u0924 \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u091a\u094b\u091f \u092f\u093e \u0939\u093e\u0932 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940<\/li>\n\n\n\n<li>Deep Vein Thrombosis (DVT) \u092f\u093e \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u094b\u0902 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938<\/li>\n\n\n\n<li>\u0917\u0902\u092d\u0940\u0930 Peripheral Artery Disease<\/li>\n\n\n\n<li>\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/li>\n\n\n\n<li>\u0917\u0902\u092d\u0940\u0930 Diabetic Neuropathy<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923<\/h3>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e:<\/strong> \u092a\u093e\u0932\u0915, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[8]<\/a><\/li>\n\n\n\n<li><strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924:<\/strong> \u0915\u0947\u0932\u093e, \u0936\u0915\u0930\u0915\u0902\u0926 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u2014 \u091c\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[8]<\/a><\/li>\n\n\n\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932:<\/strong> \u091c\u093e\u092e\u0941\u0928 (Indian Blackberry \/ Syzygium cumini) \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u2014 Polyphenols, Flavonoids \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0938\u093e\u0925 \u0939\u0940 Anti-Diabetic \u0914\u0930 Anti-Inflammatory \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924\u0964 \u0906\u0901\u0935\u0932\u093e (Indian Gooseberry) \u092d\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[8]<\/a><\/li>\n\n\n\n<li><strong>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 (Cinnamon):<\/strong> \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[9]<\/a><\/li>\n\n\n\n<li><strong>\u0939\u0932\u094d\u0926\u0940:<\/strong> Anti-Inflammatory \u0917\u0941\u0923 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[10]<\/a> \u2014 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/best-protein-for-you\/\" data-type=\"post\" data-id=\"4967\">\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091a\u0941\u0928\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0928\u094b\u091f: \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u0947 \u092f\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">\u0938\u0941\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e (\u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0947\u0902):<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u092c\u0939 (5 \u092e\u093f\u0928\u091f):<\/strong> \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 50 \u0939\u0932\u094d\u0915\u0947 Soleus Push-Ups\u0964<\/li>\n\n\n\n<li><strong>\u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 (\u0939\u0930 \u0918\u0902\u091f\u0947):<\/strong> \u0915\u0949\u0932 \u092f\u093e \u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 2\u20133 \u092e\u093f\u0928\u091f Soleus \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0936\u093e\u092e (10 \u092e\u093f\u0928\u091f):<\/strong> TV \u0926\u0947\u0916\u0924\u0947 \u092f\u093e \u092a\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u0932\u0902\u092c\u093e \u0938\u0924\u094d\u0930\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0928\u094d\u0928\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u090f\u0901 (\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u092e\u0939\u093e\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092a\u0948\u0930 \u092a\u0930 Soleus Push-Ups<\/li>\n\n\n\n<li>Resistance Band \u0915\u0947 \u0938\u093e\u0925 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0941\u0928\u094c\u0924\u0940<\/li>\n\n\n\n<li>\u0905\u0928\u094d\u092f Circulation \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u0938\u0941\u091d\u093e\u0935:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e 2\u20133 \u092c\u093e\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0928\u0947\u0902 \u2014 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0928 \u0932\u0917\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/h3>\n\n\n\n<p>\u091c\u093e\u092a\u093e\u0928 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u0932\u091a\u0932 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0925\u0940 \u2014 \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 Soleus \u0938\u093e\u0930\u0947 \u0926\u093f\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u0940 \u0925\u0940\u0964 \u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e Soleus \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u092e\u091d\u0926\u093e\u0930\u0940: <\/strong>\u0915\u0908 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 Soleus \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0938\u0948\u0930 (\u091c\u093f\u0938\u0947 \u0915\u0908 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 &#8216;Post-Khana Walk&#8217; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902) Soleus \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b SPU \u092a\u0930 \u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0914\u0930 \u0909\u0915\u0921\u093c\u0942\u0901 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0926\u0924\u0947\u0902 (\u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0916\u093e\u0928\u093e, Indian-style \u0936\u094c\u091a\u093e\u0932\u092f) \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e Soleus \u0938\u092e\u0947\u0924 \u0917\u0939\u0930\u0940 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 Yoga \u0915\u0947 \u0906\u0938\u0928 \u091c\u0948\u0938\u0947 \u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Tadasana \/ Mountain Pose) \u0914\u0930 \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (Virabhadrasana \/ Warrior Pose) \u092d\u0940 Soleus \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901 Soleus \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915, \u0938\u0939\u091c \u0930\u0942\u092a \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0947 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/h3>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0906\u0927\u093e\u0930 \u0939\u0948, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/sleep-trackers-india\/\" data-type=\"post\" data-id=\"4787\">2026 \u092e\u0947\u0902 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0932\u0940\u092a \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0921\u093f\u0935\u093e\u0907\u0938\u0947\u0938<\/a><\/strong><\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u094b\u0927 \u0907\u0938 \u092c\u093e\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092c\u0948\u0920\u0940 \u0939\u0941\u0908 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: Soleus \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u092c \u0939\u0948?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0917\u0930 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0920\u0902\u0921\u0947 \u092a\u0948\u0930<\/li>\n\n\n\n<li>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u091a\u093e\u0928\u0915 \u0917\u093f\u0930 \u091c\u093e\u0928\u093e \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 (\u0905\u0917\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e Pre-diabetes \u0939\u0948)<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 Shin Splints, \u090f\u0921\u093c\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 (Achilles Pain) \u092f\u093e Plantar Fasciitis<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0935\u091c\u093c\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928 \u0930\u0939 \u092a\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925<\/li>\n\n\n\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0910\u0902\u0920\u0928 \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0928\u0941\u092d\u0942\u0924\u093f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0901 \u0905\u0917\u0930:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u091a\u093e\u0928\u0915, \u0924\u0947\u091c\u093c \u092a\u0948\u0930 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u0942\u091c\u0928 (\u0916\u093e\u0938\u0915\u0930 \u090f\u0915 \u092a\u0948\u0930 \u092e\u0947\u0902)<\/li>\n\n\n\n<li>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u092f\u093e \u091a\u0915\u094d\u0915\u0930<\/li>\n\n\n\n<li>\u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092f\u093e \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0915\u0940 \u0906\u092a\u093e\u0924\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0906\u092a\u093e\u0924\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 112 (\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928) \u092f\u093e 108 (\u090f\u0902\u092c\u0941\u0932\u0947\u0902\u0938 \u0938\u0947\u0935\u093e) \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/h3>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u091b\u0941\u092a\u093e \u0939\u0940\u0930\u094b (Soleus): \u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u093e \u0938\u0940\u0915\u094d\u0930\u0947\u091f!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/E8LVtdgkpWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1777885837959\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">1. Soleus Push-Up (SPU) \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902, \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0938\u092a\u093e\u091f, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u092a\u0930\u0964 \u090f\u0921\u093c\u093f\u092f\u093e\u0901 \u0909\u0920\u093e\u090f\u0901 \u091c\u092c\u0915\u093f \u092a\u0902\u091c\u0947 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0947\u0902, 2\u20133 \u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u0932\u093e\u090f\u0901\u0964 \u0917\u0939\u0930\u0940 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 (Soleus) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0947\u0902, \u092c\u093e\u0939\u0930\u0940 Gastrocnemius \u0915\u094b \u0928\u0939\u0940\u0902\u0964 \u0939\u0932\u091a\u0932 \u0938\u0939\u091c \u0932\u0917\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885849384\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">2. \u0915\u094d\u092f\u093e Soleus Push-Ups \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>University of Houston \u0915\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 Soleus \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0909\u091b\u093e\u0932 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092e\u093e\u0901\u0917 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][3]<\/a> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 Glucose Excursion \u092e\u0947\u0902 52% \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u091b\u094b\u091f\u0947 \u0932\u0948\u092c \u0905\u0927\u094d\u092f\u092f\u0928 \u0925\u0947 \u2014 \u092c\u0921\u093c\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0905\u092d\u0940 \u092c\u093e\u0915\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u0940\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u092a\u0947\u091f \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u090f \u0930\u093e\u0938\u094d\u0924\u0947 \u0916\u094b\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/glp1-drugs-india-hindi\/\" data-type=\"post\" data-id=\"4645\">GLP-1 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885856692\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">3. Soleus \u0915\u094b &#8216;\u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932&#8217; \u0915\u094d\u092f\u094b\u0902 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u092c \u092d\u0940 Soleus \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0940 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092a\u0902\u092a\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0936\u093f\u0930\u093e\u092a\u0930\u0915 \u0916\u0942\u0928 \u0915\u094b \u0926\u093f\u0932 \u0924\u0915 \u0935\u093e\u092a\u0938 \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2][5] <\/a>\u092f\u0939 \u0915\u094d\u0930\u093f\u092f\u093e \u0916\u0942\u0928 \u0930\u0941\u0915\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948, \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[5]<\/a><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885866479\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \">4. Soleus Push-Ups \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902?<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0936\u094b\u0927 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0930 \u0918\u0902\u091f\u0947 2\u20133 \u092e\u093f\u0928\u091f \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0932\u0902\u092c\u0947 \u0938\u0924\u094d\u0930 \u092d\u0940\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u0909\u092e\u094d\u0930, \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e Exercise Physiologist \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885875715\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>5. \u0915\u094d\u092f\u093e \u0907\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0917\u093e?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902\u0964 Soleus \u090f\u0915 \u0905\u0928\u0942\u0920\u0940 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u090a\u0901\u091a\u0947 Type I Oxidative Fibres \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0939\u0932\u091a\u0932 \u0938\u0939\u091c \u0914\u0930 \u0925\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u0925\u0915\u093e\u0928 \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0939\u0932\u091a\u0932 \u0917\u0932\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b \u092f\u093e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0964 Physiotherapist \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885885641\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>6. \u0915\u094d\u092f\u093e Soleus \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Soleus \u0936\u0930\u0940\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948 \u0914\u0930 \u0916\u0942\u0928 \u0938\u0947 Glucose \u0914\u0930 \u0935\u0938\u093e \u2014 VLDL Cholesterol \u0938\u092e\u0947\u0924 \u2014 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2] <\/a>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0909\u092a\u093e\u092f \u0928 \u0938\u092e\u091d\u0947\u0902 \u2014 \u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u0938\u0947\u0939\u0924 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885899606\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>7. \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 Shin Splints \u092f\u093e Plantar Fasciitis \u092e\u0947\u0902 \u092e\u0926\u0926 \u0939\u094b\u0917\u0940?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>Soleus Shock Absorber \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 Shins, Achilles Tendon \u0914\u0930 Plantar Fascia \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[6]<\/a> \u0907\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0906\u092e \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0930\u094b\u0915\u0940 \u092f\u093e \u0915\u092e \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0905\u092d\u0940 \u092f\u0947 \u0924\u0915\u0932\u0940\u092b\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 Physiotherapist \u092f\u093e Sports Medicine Physician \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885905165\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>8. \u0915\u094d\u092f\u093e Soleus Push-Up \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\"> [2]<\/a>, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938: \u092a\u0948\u0930 \u0915\u0940 \u091a\u094b\u091f \u092f\u093e \u0939\u093e\u0932 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940; \u0916\u0942\u0928 \u092c\u0939\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0925\u0915\u094d\u0915\u094b\u0902 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938; \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917; Neuropathy \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e; \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 Physiotherapist \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885916639\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>9. \u0928\u0924\u0940\u091c\u0947 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902\u0917\u0947?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u092f\u0939 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0928\u093e\u092a\u0947 \u091c\u093e \u0930\u0939\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 Metabolic \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u0947 \u0917\u090f\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a> \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092b\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0930\u0916\u0947\u0902 \u2014 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0939\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777885931398\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>10. \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0916\u093c\u093e\u0938 \u0909\u092a\u0915\u0930\u0923 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0909\u092a\u0915\u0930\u0923 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f Dr. Hamilton \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f &#8216;Wearable Technology \u0914\u0930 \u0905\u0928\u0941\u092d\u0935&#8217; \u0924\u0915\u0928\u0940\u0915 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[3]<\/a> \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0930\u0942\u092a \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 Exercise Professional \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">\u0936\u092c\u094d\u0926\u0915\u094b\u0936<\/h5>\n\n\n\n<p><strong>Soleus Muscle: <\/strong>\u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0917\u0939\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091c\u094b \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948; \u092e\u0941\u0916\u094d\u092f\u0924\u0903 Type I Slow-Twitch Fibres \u0938\u0947 \u092c\u0928\u0940\u0964<\/p>\n\n\n\n<p><strong>Postprandial: <\/strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 (\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902)\u0964<\/p>\n\n\n\n<p><strong>Glucose Excursion: <\/strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0942\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0909\u091b\u093e\u0932\u0964<\/p>\n\n\n\n<p><strong>Venous Stasis: <\/strong>\u0916\u0930\u093e\u092c \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0939\u093f\u0932\u0928\u0947 \u0938\u0947 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0930\u0941\u0915\u0928\u093e\u0964<\/p>\n\n\n\n<p><strong>Type I Fibres: <\/strong>Slow-Twitch \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0924\u0902\u0924\u0941 \u091c\u094b \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Oxidative Metabolism: <\/strong>\u0935\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Hyperinsulinaemia: <\/strong>\u0916\u0942\u0928 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u094d\u0924\u0930\u0964<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0939\u092e\u093e\u0930\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/h5>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0902\u091a \u092a\u0930 \u0939\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924, \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927 \u0939\u0948\u0902\u0964 \u0939\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093e\u0935\u094b\u0902 \u0915\u094b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u0921\u093c\u093e\u0908 \u0938\u0947 \u092a\u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u091f\u093f\u0932 \u0936\u094b\u0927 \u0915\u094b \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u091d\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u0917\u0941\u091c\u093c\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0921\u0947\u091f \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0902 Soleus \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u0941\u0928\u0915\u0930 \u0916\u0941\u0936\u0940 \u0939\u094b\u0917\u0940! \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0935\u093f\u0937\u092f \u0938\u0941\u091d\u093e\u090f\u0901\u0964 \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0905\u0928\u094d\u092f \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0901: \u0905\u092a\u0928\u0940 Soleus \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0916\u094b\u091c\u0947\u0902<\/h5>\n\n\n\n<p>\u0906\u092a\u0915\u0940 Soleus Muscle \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0936\u094b\u0927 \u0906\u0936\u093e\u091c\u0928\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0924\u0930\u0940\u0915\u093e \u0938\u0941\u0932\u092d \u0939\u0948, \u0914\u0930 \u092b\u093c\u093e\u092f\u0926\u0947 \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u093e\u0928\u093e \u091c\u0932\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947, \u0906\u0930\u093e\u092e \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0924\u0915 \u092b\u0948\u0932\u0947 \u0939\u0948\u0902\u0964 <a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0906\u092a\u0915\u0947 \u0905\u0917\u0932\u0947 \u0915\u0926\u092e:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u2014<\/strong> \u0916\u093c\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u093e Soleus Push-Up \u0938\u0924\u094d\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0939\u0932\u091a\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0947 \u0918\u0902\u091f\u0947-\u0918\u0902\u091f\u0947 \u0915\u0947 \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u0932\u0917\u093e\u090f\u0901\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0932\u0947\u0916 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u093e \u0938\u0930\u0932 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 Newsletter \u0915\u094b Subscribe \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u090f\u0915 \u0915\u0921\u093c\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u092c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u092c \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u090f\u0964<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 30 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/h5>\n\n\n\n<p><strong>[1] <\/strong>Soleus \u0915\u0940 \u0936\u0930\u0940\u0930-\u0930\u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u2014 \u0905\u0928\u0947\u0915 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0938\u094d\u0930\u094b\u0924\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36034224\/\" target=\"_blank\" rel=\"noopener\"><strong>[2] <\/strong>Hamilton MT, Hamilton DG, Zderic TW. A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience. 2022;25(9):104869. <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/stories.uh.edu\/2022-soleus-pushup\/\" target=\"_blank\" rel=\"noopener\"><strong>[3] <\/strong>University of Houston. Discovery Unlocks Potential of &#8216;Special&#8217; Muscle. UH News. 2022. <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.biorxiv.org\/content\/10.1101\/2024.11.14.623602v1\" target=\"_blank\" rel=\"noopener\"><strong>[4] <\/strong>Paterson C, Fryer S, Stone K, et al. The effects of soleus push-up on glucose tolerance among sedentary workers. bioRxiv. 2024. <\/a><\/p>\n\n\n\n<p><strong>[5] <\/strong>Venous Return \u0914\u0930 Muscle Pump \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u2014 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0917\u094d\u0930\u0902\u0925\u0964<\/p>\n\n\n\n<p><strong>[6] <\/strong>Soleus \u0915\u0947 \u091a\u094b\u091f \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 Sports Medicine \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u2014 \u0905\u0928\u0947\u0915 Peer-reviewed \u0938\u094d\u0930\u094b\u0924\u0964<\/p>\n\n\n\n<p><strong>[7] <\/strong>\u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u092a\u0930 \u0936\u094b\u0927 \u2014 Gerontology \u0914\u0930 Muscle Physiology \u0938\u093e\u0939\u093f\u0924\u094d\u092f\u0964<\/p>\n\n\n\n<p><strong>[8] <\/strong>National Institutes of Health Office of Dietary Supplements \u2014 Magnesium, Potassium fact sheets\u0964<\/p>\n\n\n\n<p><strong>[9] <\/strong>Cinnamon \u0914\u0930 \u0930\u0915\u094d\u0924 Glucose \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0936\u094b\u0927 \u2014 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u0964<\/p>\n\n\n\n<p><strong>[10] <\/strong>Curcumin\/\u0939\u0932\u094d\u0926\u0940 \u0915\u0947 Anti-Inflammatory \u0917\u0941\u0923\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u2014 \u0905\u0928\u0947\u0915 Peer-reviewed \u0905\u0927\u094d\u092f\u092f\u0928\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/rssdi.in\/newwebsite\/pdfdata\/White-Paper-on-Diabetes-Current-Status-Challenges-and-Future-Vision.pdf\" target=\"_blank\" rel=\"noopener\"><strong>[11] [India-DM] <\/strong>ICMR-INDIAB Study. 10 \u0915\u0930\u094b\u0921\u093c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939; 13.6 \u0915\u0930\u094b\u0921\u093c \u0915\u094b Pre-diabetes\u0964 RSSDI White Paper on Diabetes. <\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0902\u0938\u093e\u0927\u0928<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>American Diabetes Association: <\/strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u0902\u0938\u093e\u0927\u0928 \u2014 <a href=\"https:\/\/www.diabetes.org\" target=\"_blank\" rel=\"noopener\">www.diabetes.org<\/a><\/li>\n\n\n\n<li><strong>National Institute on Aging: <\/strong>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0936\u094b\u0927 \u2014 <a href=\"https:\/\/www.nia.nih.gov\" target=\"_blank\" rel=\"noopener\">www.nia.nih.gov<\/a><\/li>\n\n\n\n<li><strong>American College of Sports Medicine: <\/strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u2014 <a href=\"https:\/\/www.acsm.org\" target=\"_blank\" rel=\"noopener\">www.acsm.org<\/a><\/li>\n\n\n\n<li><strong>RSSDI \u2014 Research Society for the Study of Diabetes in India: <\/strong>\u092d\u093e\u0930\u0924 \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0927\u0941\u092e\u0947\u0939 \u0936\u094b\u0927 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0938\u0902\u0938\u094d\u0925\u093e \u2014 <a href=\"https:\/\/www.rssdi.in\" target=\"_blank\" rel=\"noopener\">www.rssdi.in<\/a><\/li>\n\n\n\n<li><strong>ICMR-NIN (National Institute of Nutrition), \u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926: <\/strong>\u092d\u093e\u0930\u0924 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0923 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0902\u0938\u094d\u0925\u093e\u0928; \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 (2024) \u2014 <a href=\"https:\/\/www.nin.res.in\" target=\"_blank\" rel=\"noopener\">www.nin.res.in<\/a><\/li>\n\n\n\n<li><strong>IDF India Diabetes Atlas: <\/strong>\u092d\u093e\u0930\u0924-\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u0938\u093e\u0930 \u0921\u0947\u091f\u093e \u2014 <a href=\"https:\/\/diabetesatlas.org\/data-by-location\/country\/india\/\" target=\"_blank\" rel=\"noopener\">https:\/\/diabetesatlas.org\/data-by-location\/country\/india\/<\/a><\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0935\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u2014 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f NCD \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e: <\/strong>\u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u2014 <a href=\"https:\/\/mohfw.gov.in\" target=\"_blank\" rel=\"noopener\">mohfw.gov.in<\/a><\/li>\n<\/ul>\n\n\n\n<p><em>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923: \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0932\u093e\u0939, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u091c\u0948\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939, \u092a\u0948\u0930 \u0915\u0940 \u091a\u094b\u091f, \u092f\u093e \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0928\u0924\u0940\u091c\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u090f \u0917\u090f \u092b\u093c\u093e\u092f\u0926\u0947 \u0938\u0940\u092e\u093f\u0924 \u0928\u092e\u0942\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948? \u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f Soleus Muscle \u2014 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u091c\u092c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 &#8230; <a title=\"Soleus: \u0906\u092a\u0915\u093e \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0940\u0930\u094b, \u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932 \u2014 \u0926\u0930\u094d\u0926-\u092e\u0941\u0915\u094d\u0924 \u092a\u0948\u0930\u094b\u0902, \u092c\u0947\u0939\u0924\u0930 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u0935\u093e\u0928\u0940 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091a\u093e\u092c\u0940\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/soleus-push-up-blood-sugar-benefits\/\" aria-label=\"Read more about Soleus: \u0906\u092a\u0915\u093e \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0940\u0930\u094b, \u0926\u0942\u0938\u0930\u093e \u0926\u093f\u0932 \u2014 \u0926\u0930\u094d\u0926-\u092e\u0941\u0915\u094d\u0924 \u092a\u0948\u0930\u094b\u0902, \u092c\u0947\u0939\u0924\u0930 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0932\u0902\u092c\u0940 \u091c\u0935\u093e\u0928\u0940 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091a\u093e\u092c\u0940\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[15,10],"tags":[],"ppma_author":[71,76],"class_list":["post-4707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-mental-health-tools","category-health-tech-innovations","author-drvashu","author-ruchikahigoodhealth-com"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z.webp",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z-150x150.webp",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z-300x300.webp",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z-768x768.webp",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z.webp",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z.webp",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/08\/The-Soleus-Your-Silent-Hero-Second-Heart-and-The-Ultimate-Key-to-Pain-Free-Legs.752Z.webp",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0939\u0948 \u091c\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u2014 \u092c\u0938 \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948? \u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f Soleus Muscle \u2014 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u2014 \u091c\u092c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), 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