{"id":4689,"date":"2026-05-04T12:54:11","date_gmt":"2026-05-04T07:24:11","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4689"},"modified":"2026-05-27T12:25:45","modified_gmt":"2026-05-27T06:55:45","slug":"sagging-face-or-breasts-after-35","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/sagging-face-or-breasts-after-35\/","title":{"rendered":"35 \u0915\u0947 \u092c\u093e\u0926 \u091a\u0947\u0939\u0930\u093e \u092f\u093e \u091b\u093e\u0924\u0940 \u0922\u0932\u0915\u0928\u0947 \u0932\u0917\u0947? \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e \u092d\u0940 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964"},"content":{"rendered":"\n<p><strong>\u092a\u0930\u093f\u091a\u092f<\/strong><strong>:&nbsp;<\/strong><strong>\u0935\u094b<\/strong><strong>&nbsp;<\/strong><strong>\u091a\u0941\u092a\u091a\u093e\u092a<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u094b\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u093e\u0932\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0917\u093f\u0930\u093e\u0935\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u093f\u0938\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u093e\u0930\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u094b\u0908<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u0939\u0940\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0924\u093e\u0924\u093e<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u091a\u0947\u0939\u0930\u093e&nbsp;\u0922\u0932\u0915\u0928\u093e?&nbsp;\u091c\u092c\u0921\u093c\u0947&nbsp;\u0915\u0940&nbsp;\u0930\u0947\u0916\u093e&nbsp;\u0928\u0930\u092e&nbsp;\u092a\u0921\u093c\u0928\u093e?&nbsp;\u091b\u093e\u0924\u0940&nbsp;\u092e\u0947\u0902&nbsp;\u091c\u0932\u094d\u0926\u0940&nbsp;\u091d\u094b\u0932?&nbsp;\u092f\u0947&nbsp;\u0938\u093f\u0930\u094d\u092b&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f&nbsp;\u0928\u093f\u0936\u093e\u0928&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u0948\u0902&nbsp;\u2014&nbsp;\u0907\u0928\u0915\u0947&nbsp;\u092a\u0940\u091b\u0947&nbsp;\u0905\u0915\u094d\u0938\u0930&nbsp;\u0915\u0941\u091b&nbsp;\u0914\u0930&nbsp;\u0917\u0939\u0930\u093e&nbsp;\u0915\u093e\u0930\u0923&nbsp;\u0939\u094b\u0924\u093e&nbsp;\u0939\u0948:&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e\u0964&nbsp;<\/p>\n\n\n\n<p>35&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0947&nbsp;\u0905\u0902\u0926\u0930&nbsp;\u0915\u0941\u091b&nbsp;\u0927\u0940\u092e\u093e&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0939\u094b\u0928\u0947&nbsp;\u0932\u0917\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0924\u0930\u093e\u091c\u093c\u0942&nbsp;\u092a\u0930&nbsp;\u0935\u091c\u093c\u0928&nbsp;\u0935\u0939\u0940&nbsp;\u0930\u0939\u0947,&nbsp;\u092b\u093f\u0930&nbsp;\u092d\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0918\u091f\u0928\u0947&nbsp;\u0932\u0917\u0924\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u0907\u0938&nbsp;\u0938\u094d\u0925\u093f\u0924\u093f&nbsp;\u0915\u094b&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e&nbsp;(Sarcopenia)&nbsp;\u0915\u0939\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u2014&nbsp;\u092f\u0939&nbsp;\u0938\u093f\u0930\u094d\u092b&nbsp;\u0926\u093f\u0916\u093e\u0935\u091f&nbsp;\u0915\u0940&nbsp;\u0928\u0939\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f&nbsp;\u0938\u0947\u0939\u0924,&nbsp;\u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947,&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u093e&nbsp;\u0916\u093e\u0928\u093e&nbsp;\u091c\u0932\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0924\u0930\u0940\u0915\u0947&nbsp;\u0914\u0930&nbsp;\u092c\u0941\u0922\u093c\u093e\u092a\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0916\u0941\u0926&nbsp;\u092a\u0930&nbsp;\u0928\u093f\u0930\u094d\u092d\u0930&nbsp;\u0930\u0939\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e&nbsp;\u0915\u094b&nbsp;\u092d\u0940&nbsp;\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0936\u094b\u0927\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a030\u00a0\u0938\u093e\u0932\u00a0\u0915\u0940\u00a0\u0909\u092e\u094d\u0930\u00a0\u0915\u0947\u00a0\u092c\u093e\u0926\u00a0\u0939\u0930\u00a0\u0926\u0936\u0915\u00a0\u092e\u0947\u0902\u00a0\u0932\u0917\u092d\u0917\u00a03%\u00a0\u0938\u0947\u00a05%\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u0918\u091f\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0902,\u00a0\u0914\u0930\u00a060\u00a0\u0915\u0947\u00a0\u092c\u093e\u0926\u00a0\u092f\u0939\u00a0\u0930\u092b\u093c\u094d\u0924\u093e\u0930\u00a0\u0914\u0930\u00a0\u0924\u0947\u091c\u093c\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[1]<\/a> 2025\u00a0\u0915\u0947\u00a0Indian Consensus on Sarcopenia\u00a0\u0915\u0947\u00a0\u0905\u0928\u0941\u0938\u093e\u0930,\u00a0\u0932\u0917\u092d\u0917\u00a010\u00a0\u092e\u0947\u0902\u00a0\u0938\u0947\u00a04\u00a0\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u00a0\u092d\u093e\u0930\u0924\u0940\u092f\u00a0\u0914\u0930\u00a0100\u00a0\u092e\u0947\u0902\u00a0\u0938\u0947\u00a03\u00a0\u092f\u0941\u0935\u093e\u00a0\u0935\u092f\u0938\u094d\u0915\u00a0\u0907\u0938\u0938\u0947\u00a0\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924\u00a0\u0939\u0948\u0902\u00a0\u2014\u00a0\u092f\u0939\u00a0\u092d\u093e\u0930\u0924\u00a0\u092e\u0947\u0902\u00a0\u090f\u0915\u00a0\u092c\u0921\u093c\u0940\u00a0\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u00a0\u091a\u0941\u0928\u094c\u0924\u0940\u00a0\u0939\u0948\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[India-2025]\u00a0<\/a><\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928&nbsp;\u090f\u0915&nbsp;\u0905\u091a\u094d\u091b\u0940&nbsp;\u0916\u092c\u0930&nbsp;\u092d\u0940&nbsp;\u0939\u0948:&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e&nbsp;\u092a\u0942\u0930\u0940&nbsp;\u0924\u0930\u0939&nbsp;\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u0948\u0964&nbsp;\u0938\u0939\u0940&nbsp;\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940&nbsp;\u2014&nbsp;\u0916\u093e\u0938\u0915\u0930&nbsp;\u092a\u0947\u0921\u093c-\u092a\u094c\u0927\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0916\u093e\u0928\u093e&nbsp;\u0914\u0930&nbsp;\u0928\u093f\u092f\u092e\u093f\u0924&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u2014&nbsp;\u0938\u0947&nbsp;\u0907\u0938\u0947&nbsp;\u0927\u0940\u092e\u093e&nbsp;\u0915\u093f\u092f\u093e&nbsp;\u091c\u093e&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u0914\u0930&nbsp;\u0915\u0941\u091b&nbsp;\u092e\u093e\u092e\u0932\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u092a\u0932\u091f\u093e&nbsp;\u092d\u0940&nbsp;\u091c\u093e&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u0907\u090f&nbsp;\u0938\u092e\u091d\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;\u092f\u0939&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0906\u0916\u093f\u0930&nbsp;\u0939\u094b\u0924\u093e&nbsp;\u0915\u094d\u092f\u094b\u0902&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Sagging-Face-or-Breasts-After-35-1-Hindi-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. 35&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0915\u094d\u092f\u094b\u0902&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0940&nbsp;\u0939\u0948\u0902?&nbsp;<\/h2>\n\n\n\n<p>\u0909\u092e\u094d\u0930&nbsp;\u0938\u0947&nbsp;\u091c\u0941\u0921\u093c\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;[\u091a\u093f\u0924\u094d\u0930&nbsp;1]&nbsp;\u0915\u0947&nbsp;\u092e\u0941\u0916\u094d\u092f&nbsp;\u0915\u093e\u0930\u0923:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0926\u0932\u093e\u0935<\/strong><strong>:<\/strong>&nbsp;Testosterone, Estrogen&nbsp;\u0914\u0930&nbsp;Growth Hormone&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u094b&nbsp;\u0938\u0939\u093e\u0930\u093e&nbsp;\u0926\u0947\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915&nbsp;\u0930\u0942\u092a&nbsp;\u0938\u0947&nbsp;\u0918\u091f\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u092f\u0947&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u092e\u0930\u092e\u094d\u092e\u0924,&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u0914\u0930&nbsp;\u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923&nbsp;\u092e\u0947\u0902&nbsp;\u0905\u0939\u092e&nbsp;\u092d\u0942\u092e\u093f\u0915\u093e&nbsp;\u0928\u093f\u092d\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u092e\u0940<\/strong><strong>:<\/strong>&nbsp;\u0906\u091c&nbsp;\u0915\u0940&nbsp;\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940&nbsp;\u092e\u0947\u0902&nbsp;\u0918\u0902\u091f\u094b\u0902&nbsp;\u092c\u0948\u0920\u0947&nbsp;\u0930\u0939\u0928\u093e&nbsp;\u0906\u092e&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u091a\u093e\u0939\u0947&nbsp;\u0911\u092b\u093f\u0938&nbsp;\u0915\u0940&nbsp;\u0915\u0941\u0930\u094d\u0938\u0940&nbsp;\u0939\u094b&nbsp;\u092f\u093e&nbsp;\u0938\u094d\u0915\u094d\u0930\u0940\u0928&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u092e\u0928\u0947\u0964&nbsp;\u0915\u092e&nbsp;\u0939\u0932\u091a\u0932&nbsp;\u0915\u093e&nbsp;\u092e\u0924\u0932\u092c&nbsp;\u0939\u0948&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u094b&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0915\u092e&nbsp;\u0938\u0902\u0915\u0947\u0924\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u092e\u0940<\/strong><strong>:<\/strong>&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u092e\u0930\u092e\u094d\u092e\u0924&nbsp;\u0914\u0930&nbsp;\u0935\u0943\u0926\u094d\u0927\u093f&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u092d\u0930\u092a\u0942\u0930&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u0915\u092e&nbsp;\u092f\u093e&nbsp;\u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924&nbsp;\u0916\u093e\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u091f\u0942\u091f\u0928\u093e&nbsp;\u0924\u0947\u091c\u093c&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0942\u091c\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0914\u0930<\/strong><strong>&nbsp;Oxidative Stress:<\/strong>&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u092e\u0947\u0902&nbsp;\u0932\u0902\u092c\u0947&nbsp;\u0938\u092e\u092f&nbsp;\u0915\u0940&nbsp;\u0927\u0940\u092e\u0940&nbsp;\u0938\u0942\u091c\u0928&nbsp;\u0914\u0930&nbsp;Oxidative Stress&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923&nbsp;\u092e\u0947\u0902&nbsp;\u0930\u0941\u0915\u093e\u0935\u091f&nbsp;\u0921\u093e\u0932\u0924\u0947&nbsp;\u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;\u0924\u0947\u091c\u093c&nbsp;\u0939\u094b\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>\u091a\u093f\u0924\u094d\u0930<\/em><em>&nbsp;1:&nbsp;<\/em><em>\u0909\u092e\u094d\u0930<\/em><em>&nbsp;<\/em><em>\u0938\u0947<\/em><em>&nbsp;<\/em><em>\u091c\u0941\u0921\u093c\u0940<\/em><em>&nbsp;<\/em><em>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/em><em>&nbsp;<\/em><em>\u0915\u0940<\/em><em>&nbsp;<\/em><em>\u0917\u093f\u0930\u093e\u0935\u091f<\/em><em>&nbsp;<\/em><em>\u0915\u0947<\/em><em>&nbsp;<\/em><em>\u0915\u093e\u0930\u0923<\/em>&nbsp;<\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935&nbsp;\u0914\u0930&nbsp;\u0928\u0940\u0902\u0926&nbsp;\u0915\u0940&nbsp;\u0915\u092e\u0940&nbsp;\u092d\u0940&nbsp;Cortisol&nbsp;\u0914\u0930&nbsp;Melatonin&nbsp;\u0915\u0947&nbsp;\u0938\u094d\u0924\u0930&nbsp;\u092c\u093f\u0917\u093e\u0921\u093c\u0915\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u094b&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0930\u0941\u0915\u093e\u0935\u091f&nbsp;\u0921\u093e\u0932&nbsp;\u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u2014&nbsp;\u092f\u0947&nbsp;\u0926\u094b\u0928\u094b\u0902&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0940&nbsp;\u0930\u093f\u0915\u0935\u0930\u0940&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>Tufts University\u00a0\u091c\u0948\u0938\u0947\u00a0\u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902\u00a0\u0915\u0947\u00a0\u0936\u094b\u0927\u00a0\u091c\u093c\u094b\u0930\u00a0\u0926\u0947\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u093e\u00a0\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e\u00a0(Sarcopenia)\u00a0\u0938\u093f\u0930\u094d\u092b\u00a0\u0909\u092e\u094d\u0930\u00a0\u0938\u0947\u00a0\u0928\u0939\u0940\u0902\u00a0\u0906\u0924\u093e\u00a0\u2014\u00a0\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u00a0\u0915\u0947\u00a0\u0915\u093e\u0930\u0915\u00a0\u0907\u0938\u092e\u0947\u0902\u00a0\u092c\u0921\u093c\u0940\u00a0\u092d\u0942\u092e\u093f\u0915\u093e\u00a0\u0928\u093f\u092d\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]\u00a0<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;\u0905\u0939\u092e&nbsp;\u092e\u094c\u0915\u093e: 35&nbsp;\u0938\u0947&nbsp;45&nbsp;\u0938\u093e\u0932&nbsp;\u0915\u0940&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0938\u092c\u0938\u0947&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0915\u094d\u092f\u094b\u0902&nbsp;\u0939\u0948?&nbsp;<\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u0947&nbsp;\u091c\u0940\u0935\u0928&nbsp;\u0915\u0947&nbsp;30&nbsp;\u0915\u0947&nbsp;\u0905\u0902\u0924&nbsp;\u0914\u0930&nbsp;40&nbsp;\u0915\u0947&nbsp;\u092e\u0927\u094d\u092f&nbsp;\u0915\u093e&nbsp;\u0926\u0936\u0915&nbsp;\u0938\u093f\u0930\u094d\u092b&nbsp;\u090f\u0915&nbsp;\u092a\u0921\u093c\u093e\u0935&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u2014&nbsp;\u092f\u0939&nbsp;\u090f\u0915&nbsp;\u091c\u0948\u0935\u093f\u0915&nbsp;\u092e\u094b\u0921\u093c&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0936\u094b\u0927\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a0\u092f\u0939\u00a0\u0926\u0936\u0915\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u092c\u0928\u093e\u0928\u0947\u00a0\u0914\u0930\u00a0\u092c\u091a\u093e\u0928\u0947\u00a0\u0915\u093e\u00a0\u0938\u092c\u0938\u0947\u00a0\u0905\u0939\u092e\u00a0\u0938\u092e\u092f\u00a0\u0939\u0948,\u00a0\u0924\u093e\u0915\u093f\u00a0\u092c\u093e\u0926\u00a0\u092e\u0947\u0902\u00a0\u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902\u00a0\u0915\u092e\u00a0\u0939\u094b\u0902\u0964\u00a0\u092e\u0947\u0921\u093f\u0915\u0932\u00a0\u092a\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902\u00a0\u0915\u0947\u00a0\u0905\u0927\u094d\u092f\u092f\u0928\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a030\u00a0\u0914\u0930\u00a040\u00a0\u0915\u0940\u00a0\u0909\u092e\u094d\u0930\u00a0\u092e\u0947\u0902\u00a0\u092c\u0928\u093e\u0908\u00a0\u0917\u0908\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a060\u00a0\u0915\u0947\u00a0\u092c\u093e\u0926\u00a0\u0936\u0930\u0940\u0930\u00a0\u0915\u093e\u00a0\u0916\u093e\u0928\u093e\u00a0\u091c\u0932\u093e\u0928\u0947\u00a0\u0915\u093e\u00a0\u0924\u0930\u0940\u0915\u093e,\u00a0\u0936\u0941\u0917\u0930\u00a0\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u00a0\u0914\u0930\u00a0\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0938\u0947\u0939\u0924\u00a0\u092c\u0928\u093e\u090f\u00a0\u0930\u0916\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0902\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[3]\u00a0<\/a><\/p>\n\n\n\n<p>\u0938\u0902\u092c\u0902\u0927\u093f\u0924&nbsp;\u0938\u0902\u0938\u093e\u0927\u0928:&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u093e&nbsp;\u0916\u093e\u0928\u093e&nbsp;\u091c\u0932\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0924\u0930\u0940\u0915\u0947&nbsp;\u0915\u0940&nbsp;\u0905\u0928\u0926\u0947\u0916\u0940&nbsp;\u0915\u0940&nbsp;\u0917\u0908&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0930\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u091c\u093e\u0928\u0947\u0902&nbsp;\u2014&nbsp;\u0939\u092e\u093e\u0930\u093e&nbsp;\u092c\u094d\u0932\u0949\u0917&nbsp;\u092a\u0922\u093c\u0947\u0902:&nbsp;<em>The Soleus \u2014 Your Silent Hero, Second Heart, and Ultimate Key to Pain-Free Legs &amp; Peak Metabolism<\/em>&nbsp;<\/p>\n\n\n\n<p>\u0907\u0938&nbsp;\u092e\u094c\u0915\u0947&nbsp;\u0915\u094b&nbsp;\u091a\u0942\u0915\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u092e\u0947\u0902&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;\u0924\u0947\u091c\u093c&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948&nbsp;\u0914\u0930&nbsp;\u0907\u0928&nbsp;\u0916\u0924\u0930\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0906\u0936\u0902\u0915\u093e&nbsp;\u092c\u0922\u093c&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u093f\u0930\u0928\u093e&nbsp;\u0914\u0930&nbsp;\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901&nbsp;\u091f\u0942\u091f\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930&nbsp;\u0915\u093e&nbsp;\u0907\u0902\u0938\u0941\u0932\u093f\u0928&nbsp;\u0928&nbsp;\u0938\u0941\u0928\u0928\u093e&nbsp;(Insulin Resistance)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u0915\u093e\u0928&nbsp;\u0914\u0930&nbsp;\u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0926\u093f\u0915\u094d\u0915\u0924&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092f\u0939<\/strong><strong>&nbsp;<\/strong><strong>\u0921\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u0939\u0940\u0902<\/strong><strong>&nbsp;\u2014&nbsp;<\/strong><strong>\u092f\u0939<\/strong><strong>&nbsp;<\/strong><strong>\u090f\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u094c\u0915\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u0948\u0964<\/strong><strong>&nbsp;<\/strong><strong>\u091b\u094b\u091f\u0947<\/strong><strong>&#8211;<\/strong><strong>\u091b\u094b\u091f\u0947<\/strong><strong>,&nbsp;<\/strong><strong>\u0928\u093f\u092f\u092e\u093f\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0926\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u092d\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0921\u093c\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u092b\u093c\u0930\u094d\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0915\u0924\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u0948\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Sagging-Face-or-Breasts-After-35-2-Hindi-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u091a\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0935\u093f\u091c\u094d\u091e\u093e\u0928-\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0924\u0930\u0940\u0915\u0947&nbsp;<\/h3>\n\n\n\n<p><strong>A.&nbsp;<\/strong><strong>\u0924\u093e\u0915\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><strong>&nbsp;(Resistance Training)&nbsp;<\/strong><strong>\u092c\u0947\u0939\u0926<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0939\u092b\u094d\u0924\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0915\u092e&nbsp;\u0938\u0947&nbsp;\u0915\u092e&nbsp;2\u20133&nbsp;\u092c\u093e\u0930&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u0915\u093e&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u0914\u0930&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0907\u0928&nbsp;\u092a\u0930&nbsp;\u0927\u094d\u092f\u093e\u0928&nbsp;\u0926\u0947\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930&nbsp;\u0915\u0947&nbsp;\u0935\u091c\u093c\u0928&nbsp;\u0938\u0947&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;(Squats, Push-ups, Planks)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resistance Bands&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dumbbell Workouts&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092e\u0947\u0921\u093f\u0915\u0932\u00a0\u0914\u0930\u00a0\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938\u00a0\u0938\u093e\u0907\u0902\u0938\u00a0\u092a\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902\u00a0\u092e\u0947\u0902\u00a0\u091b\u092a\u0947\u00a0\u0936\u094b\u0927\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a035\u00a0\u0938\u0947\u00a0\u090a\u092a\u0930\u00a0\u0915\u0947\u00a0\u0935\u092f\u0938\u094d\u0915\u00a0\u091c\u094b\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u00a0\u0924\u093e\u0915\u0924\u00a0\u0915\u093e\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0\u0915\u0930\u0924\u0947\u00a0\u0939\u0948\u0902,\u00a0\u0909\u0928\u0915\u0947\u00a0\u0936\u093e\u0930\u0940\u0930\u093f\u0915\u00a0\u0928\u0924\u0940\u091c\u0947\u00a0\u092c\u0947\u0939\u0924\u0930\u00a0\u0930\u0939\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0914\u0930\u00a0\u0917\u093f\u0930\u093e\u0935\u091f\u00a0\u0915\u093e\u00a0\u0916\u0924\u0930\u093e\u00a0\u0915\u092e\u00a0\u0939\u094b\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[4]\u00a0<\/a><\/p>\n\n\n\n<p><strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong><strong>:&nbsp;<\/strong><strong>\u0915\u094b\u0908<\/strong><strong>&nbsp;<\/strong><strong>\u092d\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u092f\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u0936\u0941\u0930\u0942<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u0939\u0932\u0947<\/strong><strong>&nbsp;\u2014&nbsp;<\/strong><strong>\u0916\u093c\u093e\u0938\u0915\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0905\u0917\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u0939\u0932\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u094b\u0908<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0940\u092e\u093e\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u094b<\/strong><strong>&nbsp;\u2014&nbsp;<\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u092f\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u092b\u093f\u091f\u0928\u0947\u0938<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0932\u093e\u0939<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>B.&nbsp;<\/strong><strong>\u0905\u091a\u094d\u091b\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u092e\u0930\u092e\u094d\u092e\u0924&nbsp;\u0914\u0930&nbsp;\u0935\u0943\u0926\u094d\u0927\u093f&nbsp;\u0915\u0940&nbsp;\u092c\u0941\u0928\u093f\u092f\u093e\u0926&nbsp;\u0939\u0948\u0964&nbsp;\u092c\u0947\u0939\u0924\u0930\u0940\u0928&nbsp;\u0938\u094d\u0930\u094b\u0924:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093e\u0932&nbsp;\u0914\u0930&nbsp;\u091a\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quinoa&nbsp;\u0914\u0930&nbsp;\u0930\u093e\u091c\u0917\u093f\u0930&nbsp;(Amaranth)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu&nbsp;\u0914\u0930&nbsp;Tempeh&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pea&nbsp;\u0914\u0930&nbsp;Soy Protein Powder&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u00a0\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u00a0\u0905\u0915\u094d\u0938\u0930\u00a0\u092a\u094d\u0930\u0924\u093f\u00a0\u092d\u094b\u091c\u0928\u00a025\u201330\u00a0\u0917\u094d\u0930\u093e\u092e\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0915\u0940\u00a0\u0938\u0932\u093e\u0939\u00a0\u0926\u0947\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u2014\u00a0\u0939\u093e\u0932\u093e\u0901\u0915\u093f\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u00a0\u0909\u092e\u094d\u0930,\u00a0\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u00a0\u0914\u0930\u00a0\u0938\u0947\u0939\u0924\u00a0\u0915\u0947\u00a0\u0939\u093f\u0938\u093e\u092c\u00a0\u0938\u0947\u00a0\u092c\u0926\u0932\u0924\u0940\u00a0\u0939\u0948\u0964\u00a0ICMR-NIN\u00a0\u0915\u0947\u00a0\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0916\u093e\u0926\u094d\u092f\u00a0\u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u00a0(2024)\u00a0\u092d\u0940\u00a0\u0938\u092d\u0940\u00a0\u0906\u092f\u0941\u00a0\u0935\u0930\u094d\u0917\u094b\u0902\u00a0\u092e\u0947\u0902\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0938\u0947\u0939\u0924\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947\u00a0\u092a\u094c\u0927\u094b\u0902\u00a0\u0915\u0947\u00a0\u0916\u093e\u0928\u0947\u00a0\u0938\u0947\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092a\u0930\u00a0\u091c\u093c\u094b\u0930\u00a0\u0926\u0947\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0Harvard Health Publishing\u00a0\u0915\u0947\u00a0\u0905\u0928\u0941\u0938\u093e\u0930\u00a0\u092c\u0941\u0922\u093c\u093e\u092a\u0947\u00a0\u0915\u0940\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0932\u0947\u0928\u093e\u00a0\u0916\u093e\u0938\u00a0\u0924\u094c\u0930\u00a0\u092a\u0930\u00a0\u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u0939\u0948\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[5]<\/a>\u00a0<\/p>\n\n\n\n<p><strong>C.&nbsp;<\/strong><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093f\u090f<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&nbsp;D:<\/strong>&nbsp;\u092d\u093e\u0930\u0924&nbsp;\u092e\u0947\u0902&nbsp;\u0938\u0941\u092c\u0939&nbsp;\u0915\u0940&nbsp;\u0939\u0932\u094d\u0915\u0940&nbsp;\u0927\u0942\u092a&nbsp;(15\u201320&nbsp;\u092e\u093f\u0928\u091f)&nbsp;\u0938\u092c\u0938\u0947&nbsp;\u0906\u0938\u093e\u0928&nbsp;\u0914\u0930&nbsp;\u0905\u0938\u0930\u0926\u093e\u0930&nbsp;\u0938\u094d\u0930\u094b\u0924&nbsp;\u0939\u0948\u0964&nbsp;\u092e\u0936\u0930\u0942\u092e&nbsp;\u0914\u0930&nbsp;\u0924\u093f\u0932&nbsp;\u092e\u0947\u0902&nbsp;\u092d\u0940&nbsp;\u0915\u0941\u091b&nbsp;Vitamin D&nbsp;\u0939\u094b\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0936\u0939\u0930\u0940&nbsp;\u0907\u0932\u093e\u0915\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;Fortified Plant Milks&nbsp;\u092d\u0940&nbsp;\u092e\u093f\u0932\u0924\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creatine Monohydrate:<\/strong>&nbsp;\u0936\u094b\u0927&nbsp;\u092c\u0924\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;Resistance Training&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u092f\u0939&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0916\u0941\u0930\u093e\u0915&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0921\u0949\u0915\u094d\u091f\u0930&nbsp;\u0938\u0947&nbsp;\u0938\u0932\u093e\u0939&nbsp;\u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>-3 (<\/strong><strong>\u0905\u0932\u0938\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092f\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0936\u0948\u0935\u093e\u0932<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>):<\/strong>&nbsp;\u0938\u0942\u091c\u0928&nbsp;\u0915\u092e&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e&nbsp;\u092c\u0947\u0939\u0924\u0930&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u094b\u091f<\/strong><strong>:&nbsp;<\/strong><strong>\u0915\u094b\u0908<\/strong><strong>&nbsp;<\/strong><strong>\u092d\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u0939\u0932\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0932\u093e\u0939<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>D.&nbsp;<\/strong><strong>\u0928\u0940\u0902\u0926<\/strong><strong>&nbsp;<\/strong><strong>\u0914\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0924\u0928\u093e\u0935<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u094b<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0915\u092e&nbsp;\u0928\u0940\u0902\u0926&nbsp;\u0938\u0947&nbsp;Cortisol&nbsp;\u092c\u0922\u093c&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u0914\u0930&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928&nbsp;\u0915\u093e&nbsp;\u0938\u0902\u0924\u0941\u0932\u0928&nbsp;\u092c\u093f\u0917\u0921\u093c&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u0926\u094b\u0928\u094b\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u0930\u093e\u0924&nbsp;\u0915\u094b&nbsp;7\u20138&nbsp;\u0918\u0902\u091f\u0947&nbsp;\u0938\u094b\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u0915\u094b\u0936\u093f\u0936&nbsp;\u0915\u0930\u0947\u0902&nbsp;\u0914\u0930&nbsp;\u0924\u0928\u093e\u0935&nbsp;\u0915\u092e&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0927\u094d\u092f\u093e\u0928,&nbsp;\u092f\u094b\u0917&nbsp;\u092f\u093e&nbsp;\u0938\u093e\u0901\u0938&nbsp;\u0932\u0947\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>E.&nbsp;<\/strong><strong>\u0930\u094b\u091c\u093c\u093e\u0928\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u0932\u091a\u0932<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092c\u0940\u091a-\u092c\u0940\u091a&nbsp;\u092e\u0947\u0902&nbsp;\u0916\u0921\u093c\u0947&nbsp;\u0939\u094b\u0915\u0930&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u091a&nbsp;\u0915\u0930\u0947\u0902, Standing Desk&nbsp;\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932&nbsp;\u0915\u0930\u0947\u0902,&nbsp;\u092f\u093e&nbsp;\u0915\u093e\u092e&nbsp;\u0915\u0947&nbsp;\u0926\u094c\u0930\u093e\u0928&nbsp;\u091b\u094b\u091f\u0947&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;\u0930\u094b\u091c\u093c\u093e\u0928\u093e&nbsp;5\u201310&nbsp;\u092e\u093f\u0928\u091f&nbsp;\u0915\u0940&nbsp;\u0939\u0932\u091a\u0932&nbsp;\u092d\u0940&nbsp;\u0928\u0938\u094b\u0902&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0924\u093e\u0932\u092e\u0947\u0932&nbsp;\u0915\u094b&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">F.&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0938\u0947&nbsp;\u092a\u0930\u0947:&nbsp;\u092a\u094c\u0927\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0916\u093e\u0928\u093e&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u094b&nbsp;\u0915\u0948\u0938\u0947&nbsp;\u092b\u093c\u093e\u092f\u0926\u093e&nbsp;\u0926\u0947\u0924\u093e&nbsp;\u0939\u0948&nbsp;<\/h4>\n\n\n\n<p>\u0926\u093e\u0932, Tofu&nbsp;\u0914\u0930&nbsp;Pea Protein&nbsp;\u0938\u0947&nbsp;\u092e\u093f\u0932\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0915\u0947&nbsp;\u0905\u0932\u093e\u0935\u093e,&nbsp;\u092a\u094c\u0927\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0916\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0914\u0930&nbsp;\u092d\u0940&nbsp;\u092b\u093c\u093e\u092f\u0926\u0947&nbsp;\u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093f\u090f<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u093c\u0930\u0942\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u0924\u0924\u094d\u0935\u094b\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong>:<\/strong>&nbsp;\u092a\u094c\u0927\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0916\u093e\u0928\u093e&nbsp;Vitamin D (\u092e\u0936\u0930\u0942\u092e,&nbsp;\u0927\u0942\u092a)&nbsp;\u0914\u0930&nbsp;Omega-3s (\u0905\u0932\u0938\u0940,&nbsp;\u0936\u0948\u0935\u093e\u0932)&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u092a\u094b\u0937\u0915&nbsp;\u0924\u0924\u094d\u0935&nbsp;\u0926\u0947\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong>:<\/strong>&nbsp;\u0932\u0902\u092c\u0940-\u091a\u0932\u0924\u0940&nbsp;\u0927\u0940\u092e\u0940&nbsp;\u0938\u0942\u091c\u0928&nbsp;\u0914\u0930&nbsp;Oxidative Stress&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923&nbsp;\u092e\u0947\u0902&nbsp;\u0930\u0941\u0915\u093e\u0935\u091f&nbsp;\u0921\u093e\u0932\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u092a\u094c\u0927\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;Vitamin C, E&nbsp;\u0914\u0930&nbsp;Polyphenols (\u0939\u0930\u0940&nbsp;\u091a\u093e\u092f,&nbsp;\u092c\u0947\u0930\u0940,&nbsp;\u0939\u0932\u094d\u0926\u0940)&nbsp;\u0939\u094b\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u091c\u094b&nbsp;\u0907\u0928\u0938\u0947&nbsp;\u0932\u0921\u093c&nbsp;\u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093f\u0915\u0935\u0930\u0940\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u092c\u0947\u0939\u0924\u0930:<\/strong>\u00a0Leucine \u2014\u00a0\u090f\u0915\u00a0\u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u0905\u092e\u0940\u0928\u094b\u00a0\u090f\u0938\u093f\u0921\u00a0\u091c\u094b\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0935\u0943\u0926\u094d\u0927\u093f\u00a0\u0915\u093e\u00a0\u0938\u0902\u0915\u0947\u0924\u00a0\u0926\u0947\u0924\u093e\u00a0\u0939\u0948\u00a0\u2014\u00a0\u0938\u094b\u092f\u093e\u092c\u0940\u0928, Tofu, Tempeh,\u00a0\u092e\u0942\u0901\u0917\u092b\u0932\u0940\u00a0\u0914\u0930\u00a0\u0926\u093e\u0932\u00a0\u092e\u0947\u0902\u00a0\u092a\u093e\u092f\u093e\u00a0\u091c\u093e\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0\u0936\u094b\u0927\u00a0Myokines \u2014\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947\u00a0\u092a\u0930\u00a0\u0928\u093f\u0915\u0932\u0928\u0947\u00a0\u0935\u093e\u0932\u0947\u00a0\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u00a0\u2014\u00a0\u0915\u094b\u00a0\u092d\u0940\u00a0\u0909\u091c\u093e\u0917\u0930\u00a0\u0915\u0930\u00a0\u0930\u0939\u0947\u00a0\u0939\u0948\u0902\u00a0\u091c\u094b\u00a0\u0926\u093f\u092e\u093e\u0917\u00a0\u0914\u0930\u00a0\u0930\u094b\u0917\u00a0\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915\u00a0\u0915\u094d\u0937\u092e\u0924\u093e\u00a0\u0915\u094b\u00a0\u092b\u093c\u093e\u092f\u0926\u093e\u00a0\u0926\u0947\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[6]\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092e\u0917\u094d\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947\u0939\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093f\u090f<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0947\u0939\u0924\u0930<\/strong><strong>:<\/strong>&nbsp;\u092a\u094c\u0927\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0916\u093e\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092b\u093e\u0907\u092c\u0930&nbsp;\u092d\u0930\u092a\u0942\u0930&nbsp;\u0939\u094b\u0924\u093e&nbsp;\u0939\u0948,&nbsp;\u092a\u093e\u091a\u0928&nbsp;\u0920\u0940\u0915&nbsp;\u0930\u0939\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u0914\u0930&nbsp;\u0935\u091c\u093c\u0928&nbsp;\u0938\u0902\u0924\u0941\u0932\u093f\u0924&nbsp;\u0930\u0939&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u091c\u094b&nbsp;\u0938\u092d\u0940&nbsp;\u092e\u093f\u0932\u0915\u0930&nbsp;\u092c\u0941\u0922\u093c\u093e\u092a\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>\u0915\u094d\u092f\u093e<\/em><em>&nbsp;<\/em><em>\u0938\u091a<\/em><em>&nbsp;<\/em><em>\u092e\u0947\u0902<\/em><em>&nbsp;<\/em><em>\u092a\u0942\u0930\u0940<\/em><em>&nbsp;<\/em><em>\u0924\u0930\u0939<\/em><em>&nbsp;<\/em><em>\u092a\u094c\u0927\u094b\u0902<\/em><em>&nbsp;<\/em><em>\u092a\u0930<\/em><em>&nbsp;<\/em><em>\u0906\u0927\u093e\u0930\u093f\u0924<\/em><em>&nbsp;<\/em><em>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/em><em>&nbsp;<\/em><em>\u0907\u0902\u0938\u093e\u0928<\/em><em>&nbsp;<\/em><em>\u0915\u094b<\/em><em>&nbsp;<\/em><em>\u0938\u0947\u0939\u0924\u092e\u0902\u0926<\/em><em>&nbsp;<\/em><em>\u0930\u0916<\/em><em>&nbsp;<\/em><em>\u0938\u0915\u0924\u0940<\/em><em>&nbsp;<\/em><em>\u0939\u0948<\/em><em>?&nbsp;<\/em><em>\u0939\u092e\u093e\u0930\u093e<\/em><em>&nbsp;<\/em><em>\u0935\u093f\u091a\u093e\u0930\u094b\u0924\u094d\u0924\u0947\u091c\u0915<\/em><em>&nbsp;<\/em><em>\u092c\u094d\u0932\u0949\u0917<\/em><em>&nbsp;<\/em><em>\u092a\u0922\u093c\u0947\u0902<\/em><em>: &#8220;Can Humanity Thrive Without Meat and Fish? The Abundant Promise of a Plant-Powered Future&#8221;<\/em>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/Sagging-Face-or-Breasts-After-35-3-Hindi-scaled.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;\u0926\u093f\u0916\u093e\u0935\u091f&nbsp;\u092a\u0930&nbsp;\u0905\u0938\u0930:&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092c\u093e\u0939\u0930\u0940&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;<\/h3>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e&nbsp;\u0938\u093f\u0930\u094d\u092b&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u0915\u094b&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u2014&nbsp;\u0926\u093f\u0916\u093e\u0935\u091f&nbsp;\u0915\u094b&nbsp;\u092d\u0940&nbsp;\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924&nbsp;\u0915\u0930\u0924\u093e&nbsp;\u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091a\u0947\u0939\u0930\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935:&nbsp;\u0917\u093e\u0932\u094b\u0902&nbsp;\u0914\u0930&nbsp;\u091c\u092c\u0921\u093c\u0947&nbsp;\u0915\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u091a\u0947\u0939\u0930\u0947&nbsp;\u0915\u093e&nbsp;\u0922\u093e\u0901\u091a\u093e&nbsp;\u0922\u0932&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091b\u093e\u0924\u0940&nbsp;\u0914\u0930&nbsp;\u0928\u093f\u0924\u0902\u092c\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935:&nbsp;\u0938\u0939\u093e\u0930\u093e&nbsp;\u0926\u0947\u0928\u0947&nbsp;\u0935\u093e\u0932\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0915\u092e\u091c\u093c\u094b\u0930&nbsp;\u092a\u0921\u093c\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092b\u0930\u094d\u092e\u0928\u0947\u0938&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0906&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0941\u0926\u094d\u0930\u093e&nbsp;(Posture)&nbsp;\u092c\u093f\u0917\u0921\u093c\u0928\u093e:&nbsp;\u0915\u092e\u091c\u093c\u094b\u0930&nbsp;\u092a\u0940\u0920&nbsp;\u0914\u0930&nbsp;\u092a\u0947\u091f&nbsp;\u0915\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u091d\u0941\u0915\u0940&nbsp;\u0939\u0941\u0908&nbsp;\u092e\u0941\u0926\u094d\u0930\u093e&nbsp;\u0914\u0930&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0947&nbsp;\u0906\u0915\u093e\u0930&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0932\u093e&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u0939\u093e\u0901&nbsp;\u092c\u0939\u0941\u0924&nbsp;\u0938\u0947&nbsp;\u0932\u094b\u0917&nbsp;Anti-ageing Creams&nbsp;\u092f\u093e&nbsp;\u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915&nbsp;\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902&nbsp;\u0915\u0940&nbsp;\u0924\u0930\u092b&nbsp;\u091c\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902,&nbsp;\u0935\u0939\u0940\u0902&nbsp;\u0936\u094b\u0927&nbsp;\u092c\u0924\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;Resistance Training,&nbsp;\u0938\u0939\u0940&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u093e&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0940&nbsp;\u0938\u0902\u0930\u091a\u0928\u093e&nbsp;\u0915\u094b&nbsp;\u0914\u0930&nbsp;\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940,&nbsp;\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915&nbsp;\u0938\u0939\u093e\u0930\u093e&nbsp;\u0926\u0947&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0938\u092e\u0917\u094d\u0930&nbsp;\u0935\u0947\u0932\u0928\u0947\u0938&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0938\u0947\u0939\u0924&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u093f\u0925\u0915&nbsp;\u092c\u0928\u093e\u092e&nbsp;\u0938\u091a:&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;\u0915\u094b&nbsp;\u0938\u092e\u091d\u0947\u0902&nbsp;<\/h3>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:&nbsp;<\/strong>\u091a\u0947\u0939\u0930\u0947&nbsp;\u0915\u093e&nbsp;\u0922\u0932\u0915\u0928\u093e&nbsp;\u0914\u0930&nbsp;\u091c\u092c\u0921\u093c\u0947&nbsp;\u0915\u093e&nbsp;\u0928\u0930\u092e&nbsp;\u092a\u0921\u093c\u0928\u093e&nbsp;\u092c\u0938&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u093e&nbsp;\u0939\u093f\u0938\u094d\u0938\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u091a<\/strong><strong>:&nbsp;<\/strong>\u0939\u093e\u0932\u093e\u0901\u0915\u093f&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u0915\u0941\u091b&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0939\u094b\u0924\u0947&nbsp;\u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u091a\u0947\u0939\u0930\u0947&nbsp;\u0915\u093e&nbsp;\u0922\u0932\u0915\u0928\u093e&nbsp;\u0914\u0930&nbsp;\u091c\u092c\u0921\u093c\u0947&nbsp;\u0915\u0940&nbsp;\u0930\u0947\u0916\u093e&nbsp;\u0915\u093e&nbsp;\u0928\u0930\u092e&nbsp;\u092a\u0921\u093c\u0928\u093e&nbsp;\u0917\u093e\u0932\u094b\u0902&nbsp;\u0914\u0930&nbsp;\u091c\u092c\u0921\u093c\u0947&nbsp;\u0915\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092d\u0940&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0907\u0938\u0940&nbsp;\u0924\u0930\u0939,&nbsp;\u091b\u093e\u0924\u0940&nbsp;\u0914\u0930&nbsp;\u0928\u093f\u0924\u0902\u092c\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0938\u0939\u093e\u0930\u093e&nbsp;\u0926\u0947\u0928\u0947&nbsp;\u0935\u093e\u0932\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0915\u092e\u091c\u093c\u094b\u0930&nbsp;\u092a\u0921\u093c\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u0906&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:&nbsp;<\/strong>35&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e&nbsp;\u092a\u0942\u0930\u0940&nbsp;\u0924\u0930\u0939&nbsp;\u0905\u091f\u0932&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u091a<\/strong><strong>:&nbsp;<\/strong>\u0939\u093e\u0932\u093e\u0901\u0915\u093f&nbsp;30&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u0939\u0930&nbsp;\u0926\u0936\u0915&nbsp;\u092e\u0947\u0902&nbsp;3%&nbsp;\u0938\u0947&nbsp;5%&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0918\u091f&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0902&nbsp;\u0914\u0930&nbsp;60&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u092f\u0939&nbsp;\u0930\u092b\u093c\u094d\u0924\u093e\u0930&nbsp;\u092c\u0922\u093c&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u092f\u0939&nbsp;\u092a\u0942\u0930\u0940&nbsp;\u0924\u0930\u0939&nbsp;\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u0948\u0964&nbsp;\u0938\u0939\u0940&nbsp;\u0909\u092a\u093e\u092f&nbsp;\u2014&nbsp;\u092a\u094c\u0927\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u0914\u0930&nbsp;Resistance Training \u2014&nbsp;\u0938\u0947&nbsp;\u0907\u0938\u0947&nbsp;\u0927\u0940\u092e\u093e&nbsp;\u092f\u093e&nbsp;\u0906\u0902\u0936\u093f\u0915&nbsp;\u0930\u0942\u092a&nbsp;\u0938\u0947&nbsp;\u092a\u0932\u091f\u093e&nbsp;\u091c\u093e&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:&nbsp;<\/strong>\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u092b\u093f\u091f&nbsp;\u0930\u0939\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u092c\u0938&nbsp;&#8216;\u0915\u092e&nbsp;\u0916\u093e\u0913,&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u091a\u0932\u094b&#8217;&nbsp;\u0915\u093e\u092b\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u091a<\/strong><strong>:&nbsp;<\/strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f&nbsp;\u0917\u0924\u093f\u0935\u093f\u0927\u093f&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u0936\u094b\u0927&nbsp;\u092c\u0924\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0938\u0947&nbsp;\u091c\u0941\u0921\u093c\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;\u0930\u094b\u0915\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0939\u092b\u094d\u0924\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0915\u092e&nbsp;\u0938\u0947&nbsp;\u0915\u092e&nbsp;2\u20133&nbsp;\u092c\u093e\u0930&nbsp;Resistance Training,&nbsp;\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u092a\u094b\u0937\u0915&nbsp;\u0924\u0924\u094d\u0935&nbsp;\u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u0938\u093f\u0930\u094d\u092b&nbsp;Cardio&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u093e\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:&nbsp;<\/strong>\u091a\u0947\u0939\u0930\u0947&nbsp;\u0914\u0930&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0947&nbsp;\u0922\u0932\u0915\u0928\u0947&nbsp;\u0915\u093e&nbsp;\u090f\u0915\u092e\u093e\u0924\u094d\u0930&nbsp;\u0907\u0932\u093e\u091c&nbsp;\u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915&nbsp;\u0915\u094d\u0930\u0940\u092e&nbsp;\u0914\u0930&nbsp;\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u091a<\/strong><strong>:&nbsp;<\/strong>\u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915&nbsp;\u0935\u093f\u0915\u0932\u094d\u092a&nbsp;\u0909\u092a\u0932\u092c\u094d\u0927&nbsp;\u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u092a\u094d\u0930\u092e\u093e\u0923&nbsp;\u092c\u0924\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;Resistance Training,&nbsp;\u0938\u0939\u0940&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u093e&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0940&nbsp;\u0938\u0902\u0930\u091a\u0928\u093e&nbsp;\u0915\u094b&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940&nbsp;\u0914\u0930&nbsp;\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915&nbsp;\u0938\u0939\u093e\u0930\u093e&nbsp;\u0926\u0947&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0917\u093f\u0930\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092c\u091a\u093e\u0935&nbsp;\u091c\u094b&nbsp;\u0938\u091a&nbsp;\u092e\u0947\u0902&nbsp;\u0915\u093e\u092e&nbsp;\u0915\u0930\u0947:2026&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0938\u0941\u0930\u0915\u094d\u0937\u093e&nbsp;\u0938\u0902\u092c\u0902\u0927\u093f\u0924&nbsp;\u0938\u0902\u0938\u093e\u0927\u0928:&nbsp;\u0938\u094d\u0935\u0938\u094d\u0925&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u092f\u093e\u0924\u094d\u0930\u093e&nbsp;\u092e\u0947\u0902&nbsp;\u0914\u0930&nbsp;\u0906\u0917\u0947&nbsp;\u091c\u093e\u0928\u093e&nbsp;\u091a\u093e\u0939\u0924\u0947&nbsp;\u0939\u0948\u0902?&nbsp;\u0939\u092e\u093e\u0930\u0940&nbsp;\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915,&nbsp;\u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0917\u093e\u0907\u0921&nbsp;\u0926\u0947\u0916\u0947\u0902:&nbsp;<em>&#8220;<\/em><a href=\"https:\/\/higoodhealth.com\/hindi\/fall-prevention-elderly-india\/\" data-type=\"link\" data-id=\"https:\/\/higoodhealth.com\/hindi\/fall-prevention-elderly-india\/\">\u0917\u093f\u0930\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092c\u091a\u093e\u0935&nbsp;\u091c\u094b&nbsp;\u0938\u091a&nbsp;\u092e\u0947\u0902&nbsp;\u0915\u093e\u092e&nbsp;\u0915\u0930\u0947:2026&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0938\u0941\u0930\u0915\u094d\u0937\u093e&nbsp;<\/a><em>&#8220;<\/em>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;\u0905\u0932\u0917-\u0905\u0932\u0917&nbsp;\u0932\u094b\u0917\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0916\u093c\u093e\u0938&nbsp;\u092c\u093e\u0924\u0947\u0902&nbsp;\u0914\u0930&nbsp;\u0924\u0930\u0940\u0915\u0947&nbsp;<\/h3>\n\n\n\n<p><strong>35&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u090a\u092a\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u0941\u0930\u0941\u0937<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong><strong>:&nbsp;<\/strong>Testosterone&nbsp;\u092e\u0947\u0902&nbsp;\u0927\u0940\u092e\u0940&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;(\u0932\u0917\u092d\u0917&nbsp;1%&nbsp;\u092a\u094d\u0930\u0924\u093f&nbsp;\u0935\u0930\u094d\u0937)&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u0914\u0930&nbsp;\u0930\u093f\u0915\u0935\u0930\u0940&nbsp;\u092a\u0930&nbsp;\u0905\u0938\u0930&nbsp;\u0921\u093e\u0932&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0938\u0930<\/strong><strong>:&nbsp;<\/strong>\u0939\u0930&nbsp;\u0926\u0936\u0915&nbsp;\u092e\u0947\u0902&nbsp;5%&nbsp;\u0924\u0915&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0918\u091f&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong>:&nbsp;<\/strong>Resistance Training&nbsp;\u0915\u094b&nbsp;\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e&nbsp;\u0926\u0947\u0902&nbsp;\u0914\u0930&nbsp;\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;Vitamin D&nbsp;\u0932\u0947\u0902;&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928&nbsp;\u0915\u0940&nbsp;\u0938\u0947\u0939\u0924&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0930\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0921\u0949\u0915\u094d\u091f\u0930&nbsp;\u0938\u0947&nbsp;\u092c\u093e\u0924&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>35&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u090a\u092a\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0939\u093f\u0932\u093e\u090f\u0901<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong><strong>:&nbsp;<\/strong>Estrogen&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u092c\u0928\u093e\u0935\u091f&nbsp;\u0914\u0930&nbsp;\u091a\u0930\u094d\u092c\u0940&nbsp;\u0915\u0947&nbsp;\u0935\u093f\u0924\u0930\u0923&nbsp;\u092a\u0930&nbsp;\u0905\u0938\u0930&nbsp;\u0921\u093e\u0932&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0938\u0930<\/strong><strong>:&nbsp;<\/strong>Menopause&nbsp;\u0915\u0947&nbsp;\u0926\u094c\u0930\u093e\u0928&nbsp;\u0914\u0930&nbsp;\u092c\u093e\u0926&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u0924\u0947\u091c\u093c&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong>:&nbsp;<\/strong>\u0924\u093e\u0915\u0924&nbsp;\u0915\u0947&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0914\u0930&nbsp;Yoga&nbsp;\u091c\u0948\u0938\u0940&nbsp;Weight-bearing Activities&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u091a\u094b\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u092f\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0940\u092e\u093e\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0909\u092c\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0930\u0939\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u094b\u0917<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong><strong>:&nbsp;<\/strong>\u092c\u093f\u0938\u094d\u0924\u0930&nbsp;\u092a\u0930&nbsp;\u0906\u0930\u093e\u092e&nbsp;\u092f\u093e&nbsp;\u0915\u092e&nbsp;\u0939\u0932\u091a\u0932&nbsp;\u0938\u0947&nbsp;\u0915\u0941\u091b&nbsp;\u092e\u093e\u092e\u0932\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u0939\u0930&nbsp;\u0939\u092b\u094d\u0924\u0947&nbsp;3\u20134%&nbsp;\u0924\u0915&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0924\u0947\u091c\u093c\u0940&nbsp;\u0938\u0947&nbsp;\u0918\u091f&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong>:&nbsp;<\/strong>\u0930\u093f\u0915\u0935\u0930\u0940&nbsp;\u0915\u0947&nbsp;\u0926\u094c\u0930\u093e\u0928&nbsp;Physiotherapist&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u092e\u093f\u0932\u0915\u0930&nbsp;\u0939\u0932\u094d\u0915\u0947&nbsp;Resistance Exercises&nbsp;\u0914\u0930&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0947\u0902\u0964&nbsp;\u0939\u092e\u0947\u0936\u093e&nbsp;\u0921\u0949\u0915\u094d\u091f\u0930&nbsp;\u0915\u0940&nbsp;\u0938\u0932\u093e\u0939&nbsp;\u0915\u093e&nbsp;\u092a\u093e\u0932\u0928&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0911\u092b\u093f\u0938<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u093e\u0932\u0947<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong><strong>:&nbsp;<\/strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u092c\u0948\u0920\u0947&nbsp;\u0930\u0939\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u092a\u0948\u0930\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0915\u092e\u091c\u093c\u094b\u0930&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong>:&nbsp;<\/strong>Micro Workouts&nbsp;\u0915\u0930\u0947\u0902,&nbsp;\u091c\u092c&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0947&nbsp;\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901&nbsp;\u0932\u0947\u0902,&nbsp;\u0914\u0930&nbsp;\u0916\u0921\u093c\u0947&nbsp;\u0939\u094b\u0915\u0930&nbsp;\u092e\u0940\u091f\u093f\u0902\u0917&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u0915\u094b\u0936\u093f\u0936&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Perimenopause&nbsp;<\/strong><strong>\u0914\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094d\u0930\u0938\u0935<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u093e\u0926<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0939\u093f\u0932\u093e\u090f\u0901<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong><strong>:&nbsp;<\/strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0926\u0932\u093e\u0935&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e&nbsp;\u092a\u0930&nbsp;\u0905\u0938\u0930&nbsp;\u0921\u093e\u0932&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong>:&nbsp;<\/strong>Leucine&nbsp;\u0938\u0947&nbsp;\u092d\u0930\u092a\u0942\u0930&nbsp;\u0916\u093e\u0928\u093e&nbsp;(Tofu, Soy Milk)&nbsp;\u092c\u0922\u093c\u093e\u090f\u0901&nbsp;\u0914\u0930&nbsp;\u0909\u091a\u093f\u0924&nbsp;Strength Training&nbsp;\u0935&nbsp;Core Recovery Workouts&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924&nbsp;\u0938\u0932\u093e\u0939&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0921\u0949\u0915\u094d\u091f\u0930&nbsp;\u0938\u0947&nbsp;\u092e\u093f\u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">60&nbsp;\u0938\u093e\u0932&nbsp;\u0938\u0947&nbsp;\u090a\u092a\u0930&nbsp;\u0915\u0947&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0947\u0902<\/strong><strong>:&nbsp;<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;\u0939\u0930&nbsp;\u0926\u0936\u0915&nbsp;\u092e\u0947\u0902&nbsp;8%&nbsp;\u092f\u093e&nbsp;\u0909\u0938\u0938\u0947&nbsp;\u092d\u0940&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0940\u0915\u093e<\/strong><strong>:&nbsp;<\/strong>Balance Exercises, Resistance Bands&nbsp;\u092a\u0930&nbsp;\u0927\u094d\u092f\u093e\u0928&nbsp;\u0926\u0947\u0902&nbsp;\u0914\u0930&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0915\u094b&nbsp;\u0938\u092d\u0940&nbsp;\u092d\u094b\u091c\u0928&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u093e\u0901\u091f&nbsp;\u0915\u0930&nbsp;\u0932\u0947\u0902\u0964&nbsp;\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924&nbsp;\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e&nbsp;\u092c\u0928\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0921\u0949\u0915\u094d\u091f\u0930&nbsp;\u0938\u0947&nbsp;\u092e\u093f\u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0902\u092c\u0902\u0927\u093f\u0924&nbsp;\u0938\u0902\u0938\u093e\u0927\u0928:&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u0914\u0930&nbsp;\u0938\u094d\u0935\u0938\u094d\u0925&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u092a\u0942\u0930\u0940&nbsp;\u0938\u092e\u091d&nbsp;\u091a\u093e\u0939\u0924\u0947&nbsp;\u0939\u0948\u0902?&nbsp;\u0939\u092e\u093e\u0930\u0940&nbsp;\u0917\u093e\u0907\u0921&nbsp;\u0926\u0947\u0916\u0947\u0902:&nbsp;<em>&#8220;Senior Nutrition 2025 \u2014 Prevent Muscle Loss with the Latest Science&#8221;<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u0911\u092b\u093f\u0938<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u093e\u0932\u094b\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093f\u090f<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u091a\u093e\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901&nbsp;\u0932\u0947\u0902:&nbsp;\u091a\u0922\u093c\u0928\u093e&nbsp;\u0914\u0930&nbsp;\u0909\u0924\u0930\u0928\u093e&nbsp;\u0926\u094b\u0928\u094b\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u094b&nbsp;\u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924&nbsp;\u0915\u0930\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u0909\u0924\u0930\u0928\u093e&nbsp;Eccentric Muscle Control&nbsp;\u092c\u0928\u093e\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0921\u093c\u0947&nbsp;\u0939\u094b\u0915\u0930&nbsp;\u0915\u093e\u092e&nbsp;\u0915\u0930\u0947\u0902: Standing Desk&nbsp;\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932&nbsp;\u0915\u0930\u0947\u0902&nbsp;\u092f\u093e&nbsp;\u0905\u092a\u0928\u093e&nbsp;\u092e\u0949\u0928\u093f\u091f\u0930&nbsp;\u090a\u0901\u091a\u093e&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking Meetings:&nbsp;\u091c\u092c&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0947,&nbsp;\u090f\u0915-\u090f\u0915&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u0916\u0921\u093c\u0947&nbsp;\u0939\u094b\u0915\u0930&nbsp;\u092f\u093e&nbsp;\u091a\u0932\u0924\u0947&nbsp;\u0939\u0941\u090f&nbsp;\u092e\u0940\u091f\u093f\u0902\u0917&nbsp;\u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091b\u094b\u091f\u0947&nbsp;Movement Breaks:&nbsp;\u0926\u094b\u092a\u0939\u0930&nbsp;\u0915\u0947&nbsp;\u0916\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0926\u094c\u0930\u093e\u0928&nbsp;5\u201310&nbsp;\u092e\u093f\u0928\u091f&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u091a&nbsp;\u092f\u093e&nbsp;\u0939\u0932\u094d\u0915\u0940&nbsp;\u0939\u0932\u091a\u0932\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desk Stretches: Shoulder Rolls,&nbsp;\u092c\u0948\u0920\u0947&nbsp;\u0939\u0941\u090f&nbsp;Calf Raises&nbsp;\u0914\u0930&nbsp;Spinal Twists&nbsp;\u0938\u0947&nbsp;Blood Circulation&nbsp;\u092c\u0947\u0939\u0924\u0930&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u091a\u0932&nbsp;\u0915\u0947&nbsp;\u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930:&nbsp;\u0939\u0930&nbsp;45\u201360&nbsp;\u092e\u093f\u0928\u091f&nbsp;\u092a\u0930&nbsp;\u0916\u0921\u093c\u0947&nbsp;\u0939\u094b\u0928\u0947,&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u091a&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u092f\u093e&nbsp;\u0925\u094b\u0921\u093c\u093e&nbsp;\u091a\u0932\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0905\u0932\u093e\u0930\u094d\u092e&nbsp;\u0932\u0917\u093e\u090f\u0901\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Leucine&nbsp;<\/strong><strong>\u0914\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u094b<\/strong><strong>&nbsp;<\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0936\u093e\u092e\u093f\u0932<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Leucine<\/strong>&nbsp;\u090f\u0915&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0905\u092e\u0940\u0928\u094b&nbsp;\u090f\u0938\u093f\u0921&nbsp;\u0939\u0948&nbsp;\u091c\u094b&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e&nbsp;\u092e\u0947\u0902&nbsp;\u0905\u0939\u092e&nbsp;\u092d\u0942\u092e\u093f\u0915\u093e&nbsp;\u0928\u093f\u092d\u093e\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u092f\u093e\u0928\u0940&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u094b&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u0928\u0947&nbsp;\u0914\u0930&nbsp;\u092e\u0930\u092e\u094d\u092e\u0924&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u0915\u093e&nbsp;\u0938\u0902\u0915\u0947\u0924&nbsp;\u0926\u0947\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0916\u093e\u0926\u094d\u092f&nbsp;\u0938\u094d\u0930\u094b\u0924:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u092f\u093e\u092c\u0940\u0928, Tofu, Tempeh&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0942\u0901\u0917\u092b\u0932\u0940,&nbsp;\u092e\u0938\u0942\u0930&nbsp;\u0926\u093e\u0932, Navy Beans&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fortified Protein Powders&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0936\u094b\u0927&nbsp;\u092c\u0924\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;\u092a\u094d\u0930\u0924\u093f&nbsp;\u092d\u094b\u091c\u0928&nbsp;2.5\u20133&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;Leucine&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0938\u0947\u0939\u0924&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u0939\u093e\u0932\u093e\u0901\u0915\u093f&nbsp;\u091c\u093c\u0930\u0942\u0930\u0924&nbsp;\u0939\u0930&nbsp;\u0935\u094d\u092f\u0915\u094d\u0924\u093f&nbsp;\u092e\u0947\u0902&nbsp;\u0905\u0932\u0917&nbsp;\u0939\u094b\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;\u0930\u094b\u091c\u093c\u093e\u0928\u093e&nbsp;\u0915\u0941\u0932&nbsp;Leucine&nbsp;\u0915\u0940&nbsp;\u092e\u093e\u0924\u094d\u0930\u093e&nbsp;\u0906\u092e\u0924\u094c\u0930&nbsp;\u092a\u0930&nbsp;8\u201310&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;\u0938\u0947&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u094b\u0928\u0940&nbsp;\u091a\u093e\u0939\u093f\u090f,&nbsp;\u091c\u092c&nbsp;\u0924\u0915&nbsp;\u0921\u0949\u0915\u094d\u091f\u0930&nbsp;\u0915\u0940&nbsp;\u0928\u093f\u0917\u0930\u093e\u0928\u0940&nbsp;\u0928&nbsp;\u0939\u094b\u0964&nbsp;\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924&nbsp;\u0938\u0932\u093e\u0939&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921&nbsp;Dietitian&nbsp;\u0938\u0947&nbsp;\u092e\u093f\u0932\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong>&nbsp;\u0938\u0942\u091c\u0928&nbsp;\u0914\u0930&nbsp;Oxidative Stress&nbsp;\u0915\u094b&nbsp;\u0915\u092e&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&nbsp;C:<\/strong>&nbsp;\u0936\u093f\u092e\u0932\u093e&nbsp;\u092e\u093f\u0930\u094d\u091a,&nbsp;\u0938\u0902\u0924\u0930\u093e,&nbsp;\u0915\u0940\u0935\u0940&nbsp;\u2014&nbsp;\u0914\u0930&nbsp;\u0916\u093c\u093e\u0938\u0915\u0930&nbsp;\u0906\u0901\u0935\u0932\u093e&nbsp;(Indian Gooseberry),&nbsp;\u091c\u094b&nbsp;Vitamin C&nbsp;\u0915\u093e&nbsp;\u0938\u092c\u0938\u0947&nbsp;\u0938\u092e\u0943\u0926\u094d\u0927&nbsp;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915&nbsp;\u0938\u094d\u0930\u094b\u0924&nbsp;\u0939\u0948&nbsp;\u2014 100&nbsp;\u0917\u094d\u0930\u093e\u092e&nbsp;\u092e\u0947\u0902&nbsp;700&nbsp;\u092e\u093f\u0917\u094d\u0930\u093e&nbsp;\u0924\u0915\u0964&nbsp;\u0930\u094b\u091c\u093c&nbsp;1\u20132&nbsp;\u0924\u093e\u091c\u093c\u0947&nbsp;\u0906\u0901\u0935\u0932\u0947&nbsp;\u0938\u0947&nbsp;\u0930\u094b\u091c\u093c\u093e\u0928\u093e&nbsp;\u0915\u0940&nbsp;Vitamin C&nbsp;\u091c\u093c\u0930\u0942\u0930\u0924&nbsp;\u092a\u0942\u0930\u0940&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u0940&nbsp;\u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&nbsp;E:<\/strong>&nbsp;\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940&nbsp;\u0915\u0947&nbsp;\u092c\u0940\u091c,&nbsp;\u092c\u093e\u0926\u093e\u092e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Polyphenols:<\/strong>&nbsp;\u0939\u0930\u0940&nbsp;\u091a\u093e\u092f,&nbsp;\u092c\u0947\u0930\u0940,&nbsp;\u0939\u0932\u094d\u0926\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u094b\u091f<\/strong><strong>:&nbsp;<\/strong><strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u093f\u0928\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u090a\u092a\u0930\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0940\u092e\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0902<\/strong><strong>&nbsp;(Vitamin C: 2,000&nbsp;<\/strong><strong>\u092e\u093f\u0917\u094d\u0930\u093e<\/strong><strong>\/<\/strong><strong>\u0926\u093f\u0928<\/strong><strong>; Vitamin E: 1,000&nbsp;<\/strong><strong>\u092e\u093f\u0917\u094d\u0930\u093e<\/strong><strong>\/<\/strong><strong>\u0926\u093f\u0928<\/strong><strong>)\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0938\u092d\u0940&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u090f\u0915&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u094b\u0924\u0947&nbsp;\u2014&nbsp;\u0938\u0939\u0940&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092c\u0921\u093c\u093e&nbsp;\u092b\u093c\u0930\u094d\u0915&nbsp;\u0932\u093e&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;\u0939\u092e\u093e\u0930\u0940&nbsp;\u0917\u093e\u0907\u0921&nbsp;\u0926\u0947\u0916\u0947\u0902:&nbsp;<em>&#8220;Which Protein Is Best for You \u2014 Find Your Match, Ideal Timing &amp; Mental Wellness&#8221;<\/em>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8.&nbsp;\u0939\u093e\u0932\u093f\u092f\u093e&nbsp;\u0936\u094b\u0927&nbsp;(2024\u20132025)&nbsp;<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Leucine&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u092c\u0922\u093c\u0928\u093e&nbsp;(Nutrients, 2024)&nbsp;<\/h5>\n\n\n\n<p>\u0939\u093e\u0932\u00a0\u0915\u0947\u00a0\u0936\u094b\u0927\u00a0\u0928\u0947\u00a0\u092a\u0941\u0937\u094d\u091f\u093f\u00a0\u0915\u0940\u00a0\u0939\u0948\u00a0\u0915\u093f\u00a0Leucine\u00a0\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902\u00a0\u092e\u0947\u0902\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092c\u0928\u093e\u0928\u0947\u00a0\u0915\u0940\u00a0\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u00a0\u0915\u094b\u00a0\u0936\u0941\u0930\u0942\u00a0\u0915\u0930\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u0905\u0939\u092e\u00a0\u092d\u0942\u092e\u093f\u0915\u093e\u00a0\u0928\u093f\u092d\u093e\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902\u00a0\u0938\u0947\u00a0\u092a\u0924\u093e\u00a0\u091a\u0932\u0924\u093e\u00a0\u0939\u0948\u00a0\u0915\u093f\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u0915\u0941\u0932\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0914\u0930\u00a0Resistance Exercise\u00a0\u0915\u0947\u00a0\u0938\u093e\u0925\u00a0\u0939\u0930\u00a0\u092d\u094b\u091c\u0928\u00a0\u092e\u0947\u0902\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0Leucine\u00a0\u0932\u0947\u0928\u093e,\u00a0\u0909\u092e\u094d\u0930\u00a0\u0938\u0947\u00a0\u091c\u0941\u0921\u093c\u0940\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u092c\u0928\u093e\u0928\u0947\u00a0\u0915\u0940\u00a0\u0915\u0920\u093f\u0928\u093e\u0908\u00a0\u0915\u094b\u00a0\u0926\u0942\u0930\u00a0\u0915\u0930\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">\u00a0[7]<\/a>\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Myokines&nbsp;\u0915\u0947&nbsp;\u091c\u093c\u0930\u093f\u090f&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940\u2013\u0926\u093f\u092e\u093e\u0917\u2013\u0930\u094b\u0917&nbsp;\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e&nbsp;\u0915\u093e&nbsp;\u091c\u0941\u0921\u093c\u093e\u0935&nbsp;(Cell Metabolism, 2025)&nbsp;<\/h5>\n\n\n\n<p>\u0928\u0908\u00a0\u0916\u094b\u091c\u094b\u0902\u00a0\u0928\u0947\u00a0Myokines \u2014\u00a0\u0938\u0915\u094d\u0930\u093f\u092f\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0926\u094d\u0935\u093e\u0930\u093e\u00a0\u091b\u094b\u0921\u093c\u0947\u00a0\u091c\u093e\u0928\u0947\u00a0\u0935\u093e\u0932\u0947\u00a0\u0938\u0902\u0915\u0947\u0924\u00a0\u0926\u0947\u0928\u0947\u00a0\u0935\u093e\u0932\u0947\u00a0\u0905\u0923\u0941\u0913\u0902\u00a0\u2014\u00a0\u0914\u0930\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940,\u00a0\u0926\u093f\u092e\u093e\u0917\u00a0\u0935\u00a0\u0930\u094b\u0917\u00a0\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915\u00a0\u092a\u094d\u0930\u0923\u093e\u0932\u0940\u00a0\u0915\u0947\u00a0\u092c\u0940\u091a\u00a0\u0938\u0902\u0935\u093e\u0926\u00a0\u0915\u0940\u00a0\u0939\u092e\u093e\u0930\u0940\u00a0\u0938\u092e\u091d\u00a0\u0915\u094b\u00a0\u0914\u0930\u00a0\u0917\u0939\u0930\u093e\u00a0\u0915\u093f\u092f\u093e\u00a0\u0939\u0948\u0964\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u00a0Resistance\u00a0\u0914\u0930\u00a0Endurance Exercise\u00a0\u0938\u0947\u00a0\u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u00a0Myokines\u00a0\u092c\u0922\u093c\u0924\u0947\u00a0\u0939\u0948\u0902,\u00a0\u091c\u094b\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0938\u0947\u0939\u0924\u00a0\u0914\u0930\u00a0\u0926\u093f\u092e\u093e\u0917\u0940\u00a0\u0935\u00a0\u0930\u094b\u0917\u00a0\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915\u00a0\u0915\u094d\u0937\u092e\u0924\u093e\u00a0\u0915\u0947\u00a0\u092c\u0940\u091a\u00a0\u0915\u0947\u00a0\u091c\u0941\u0921\u093c\u093e\u0935\u00a0\u0915\u094b\u00a0\u0938\u092e\u091d\u093e\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[8]\u00a0<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u0915\u092e&nbsp;\u0938\u092e\u092f&nbsp;\u092e\u0947\u0902&nbsp;Resistance Training (British Journal of Sports Medicine, 2024)&nbsp;<\/h5>\n\n\n\n<p>\u0909\u092d\u0930\u0924\u0947\u00a0\u092a\u094d\u0930\u092e\u093e\u0923\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a0\u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924\u00a0\u091b\u094b\u091f\u0940,\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u00a0Resistance Training\u00a0\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u00a0(\u0938\u093f\u0930\u094d\u092b\u00a010\u00a0\u092e\u093f\u0928\u091f,\u00a0\u0939\u092b\u094d\u0924\u0947\u00a0\u092e\u0947\u0902\u00a02\u20133\u00a0\u092c\u093e\u0930)\u00a0\u0935\u092f\u0938\u094d\u0915\u094b\u0902\u00a0\u092e\u0947\u0902\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0924\u093e\u0915\u0924\u00a0\u0914\u0930\u00a0\u0915\u093e\u092e\u00a0\u092c\u0928\u093e\u090f\u00a0\u0930\u0916\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0964\u00a0\u092f\u0939\u00a0\u092c\u0924\u093e\u0924\u093e\u00a0\u0939\u0948\u00a0\u0915\u093f\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u00a0\u0930\u0942\u092a\u00a0\u0938\u0947\u00a0\u0915\u093f\u092f\u093e\u00a0\u0917\u092f\u093e\u00a0\u0925\u094b\u0921\u093c\u093e\u00a0\u0924\u093e\u0915\u0924\u00a0\u0915\u093e\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0\u092d\u0940\u00a0\u0932\u0902\u092c\u0947\u00a0\u0938\u092e\u092f\u00a0\u092e\u0947\u0902\u00a0\u0938\u0947\u0939\u0924\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0905\u0930\u094d\u0925\u092a\u0942\u0930\u094d\u0923\u00a0\u092b\u093c\u093e\u092f\u0926\u0947\u00a0\u0926\u0947\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[9]\u00a0<\/a><\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u00a0\u0936\u094b\u0927\u00a0\u0928\u094b\u091f: 2025\u00a0\u0915\u0947\u00a0Indian Consensus on Sarcopenia (\u090f\u0915\u00a0Peer-reviewed\u00a0\u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f\u00a0\u092a\u0924\u094d\u0930\u093f\u0915\u093e\u00a0\u092e\u0947\u0902\u00a0\u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924)\u00a0\u0928\u0947\u00a0\u092d\u093e\u0930\u0924-\u0935\u093f\u0936\u093f\u0937\u094d\u091f\u00a0\u0928\u093f\u0926\u093e\u0928\u00a0\u092e\u093e\u0928\u0926\u0902\u0921\u00a0\u0914\u0930\u00a0\u092a\u094d\u0930\u092c\u0902\u0927\u0928\u00a0\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932\u00a0\u0938\u094d\u0925\u093e\u092a\u093f\u0924\u00a0\u0915\u093f\u090f\u00a0\u0939\u0948\u0902\u0964\u00a0\u092f\u0939\u00a0Consensus\u00a0\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0Resistance Exercise\u00a0\u0915\u0947\u00a0\u0938\u093e\u0925\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0(1\u20131.2\u00a0\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0932\u094b\u00a0\u0935\u091c\u093c\u0928), Leucine\u00a0\u0938\u0947\u00a0\u092d\u0930\u092a\u0942\u0930\u00a0\u0916\u093e\u0928\u093e\u00a0\u0914\u0930\u00a0Vitamin D\u00a0\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u00a0\u0915\u094b\u00a0\u092e\u0941\u0916\u094d\u092f\u00a0\u0909\u092a\u093e\u092f\u00a0\u0915\u0947\u00a0\u0930\u0942\u092a\u00a0\u092e\u0947\u0902\u00a0\u0938\u0941\u091d\u093e\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[India-2025]\u00a0<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9.&nbsp;\u0905\u0938\u0932&nbsp;\u0909\u0926\u093e\u0939\u0930\u0923&nbsp;<\/h4>\n\n\n\n<p>40&nbsp;\u0914\u0930&nbsp;\u0909\u0938\u0938\u0947&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0915\u0908&nbsp;\u0932\u094b\u0917&nbsp;\u0928\u093f\u092f\u092e\u093f\u0924&nbsp;\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917&nbsp;\u0914\u0930&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u0938\u0947&nbsp;\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0938\u0947\u0939\u0924&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u0939\u0930&nbsp;\u0935\u094d\u092f\u0915\u094d\u0924\u093f&nbsp;\u0915\u0947&nbsp;\u0928\u0924\u0940\u091c\u0947&nbsp;\u0905\u0932\u0917-\u0905\u0932\u0917&nbsp;\u0939\u094b&nbsp;\u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u0932\u094b\u0917\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u0915\u0941\u091b&nbsp;\u092c\u093e\u0924\u0947\u0902&nbsp;\u090f\u0915&nbsp;\u091c\u0948\u0938\u0940&nbsp;\u0939\u094b\u0924\u0940&nbsp;\u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e&nbsp;\u2014&nbsp;\u0905\u0924\u094d\u092f\u0927\u093f\u0915&nbsp;\u0924\u0940\u0935\u094d\u0930\u0924\u093e&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resistance Training&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092e\u0917\u094d\u0930&nbsp;\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940&nbsp;\u2014&nbsp;\u0915\u094b\u0908&nbsp;\u090f\u0915&nbsp;&#8216;\u091c\u093e\u0926\u0941\u0908&nbsp;\u0930\u093e\u091c\u093c&#8217;&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u094b\u091f<\/strong><strong>:&nbsp;<\/strong><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u0924\u0940\u091c\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u0940\u0928<\/strong><strong>,&nbsp;<\/strong><strong>\u0936\u0941\u0930\u0941\u0906\u0924\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u094d\u0925\u093f\u0924\u093f<\/strong><strong>,&nbsp;<\/strong><strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0914\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u092e\u0917\u094d\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947\u0939\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0939\u0941\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0928\u093f\u0930\u094d\u092d\u0930<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0924\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u0948\u0902\u0964<\/strong><strong>&nbsp;<\/strong><strong>\u090f\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093f\u090f<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u094b<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0947<\/strong><strong>,&nbsp;<\/strong><strong>\u0935\u094b<\/strong><strong>&nbsp;<\/strong><strong>\u0926\u0942\u0938\u0930\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0932\u093f\u090f<\/strong><strong>&nbsp;<\/strong><strong>\u0909\u091a\u093f\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u094b\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930&nbsp;\u092a\u0942\u091b\u0947&nbsp;\u091c\u093e\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u0938\u0935\u093e\u0932&nbsp;(FAQs)&nbsp;<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1777879115124\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>1.\u00a0\u0915\u094d\u092f\u093e\u00a0\u0922\u0932\u0915\u0924\u0940\u00a0\u0924\u094d\u0935\u091a\u093e\u00a0\u0915\u093e\u00a0\u0915\u093e\u0930\u0923\u00a0\u0909\u092e\u094d\u0930\u00a0\u0939\u0948\u00a0\u092f\u093e\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u093e\u00a0\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0926\u094b\u0928\u094b\u0902\u00a0\u0915\u0940\u00a0\u092d\u0942\u092e\u093f\u0915\u093e\u00a0\u0939\u094b\u0924\u0940\u00a0\u0939\u0948\u0964\u00a0\u0909\u092e\u094d\u0930\u00a0\u0915\u0947\u00a0\u0938\u093e\u0925\u00a0\u0924\u094d\u0935\u091a\u093e\u00a0\u0915\u0940\u00a0\u0932\u094b\u091a\u00a0\u0915\u0941\u091b\u00a0\u0915\u092e\u00a0\u0939\u094b\u0924\u0940\u00a0\u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928\u00a0\u0917\u093e\u0932\u094b\u0902\u00a0\u0914\u0930\u00a0\u091c\u092c\u0921\u093c\u0947\u00a0\u0915\u0940\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947\u00a0\u0938\u0947\u00a0\u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u00a0\u0938\u0939\u093e\u0930\u093e\u00a0\u092d\u0940\u00a0\u0915\u092e\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948,\u00a0\u091c\u094b\u00a0\u0922\u0932\u0915\u0928\u00a0\u0915\u0940\u00a0\u0924\u0930\u0939\u00a0\u0926\u093f\u0916\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0Resistance Training\u00a0\u0914\u0930\u00a0\u0938\u0939\u0940\u00a0\u092a\u094b\u0937\u0923\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u092c\u0928\u093e\u0935\u091f\u00a0\u092c\u0928\u093e\u090f\u00a0\u0930\u0916\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879131188\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>2.\u00a0\u0915\u094d\u092f\u093e\u00a035\u00a0\u0915\u0947\u00a0\u092c\u093e\u0926\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u0935\u093e\u092a\u0938\u00a0\u092c\u0928\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0902?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f\u00a0\u0915\u0941\u091b\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u093e\u00a0\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e\u00a0\u0909\u092e\u094d\u0930\u00a0\u0915\u093e\u00a0\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915\u00a0\u0939\u093f\u0938\u094d\u0938\u093e\u00a0\u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928\u00a0\u0936\u094b\u0927\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u00a0Resistance Training,\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u0928\u0940\u0902\u0926,\u00a0\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923\u00a0\u092a\u094b\u0937\u0923\u00a0\u0914\u0930\u00a0\u0938\u094d\u0935\u0938\u094d\u0925\u00a0\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u00a0\u0938\u0947\u00a0\u092c\u0939\u0941\u0924\u00a0\u0938\u0947\u00a0\u0935\u092f\u0938\u094d\u0915\u00a040, 50\u00a0\u0914\u0930\u00a0\u0909\u0938\u0938\u0947\u00a0\u0906\u0917\u0947\u00a0\u092d\u0940\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0917\u093f\u0930\u093e\u0935\u091f\u00a0\u0927\u0940\u092e\u0940\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0914\u0930\u00a0\u0924\u093e\u0915\u0924\u00a0\u0935\u093e\u092a\u0938\u00a0\u092a\u093e\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0\u0928\u0924\u0940\u091c\u0947\u00a0\u0936\u0941\u0930\u0941\u0906\u0924\u0940\u00a0\u0938\u094d\u0925\u093f\u0924\u093f,\u00a0\u091c\u0940\u0928\u00a0\u0914\u0930\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e\u00a0\u092a\u0930\u00a0\u0928\u093f\u0930\u094d\u092d\u0930\u00a0\u0915\u0930\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879140069\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>3.\u00a0\u0915\u094d\u092f\u093e\u00a0Cardio\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u092c\u091a\u093e\u0928\u0947\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0915\u093e\u092b\u0940\u00a0\u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0936\u094b\u0927\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a0Cardio\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0\u0938\u0947\u0939\u0924\u00a0\u092b\u093c\u093e\u092f\u0926\u0947\u00a0\u0926\u0947\u0924\u093e\u00a0\u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928\u00a0\u0905\u0915\u0947\u0932\u0947\u00a0\u092f\u0939\u00a0\u0909\u092e\u094d\u0930\u00a0\u0938\u0947\u00a0\u091c\u0941\u0921\u093c\u0940\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0917\u093f\u0930\u093e\u0935\u091f\u00a0\u0930\u094b\u0915\u0928\u0947\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u0928\u0939\u0940\u0902\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u093e\u0964\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u092c\u0928\u093e\u090f\u00a0\u0930\u0916\u0928\u0947\u00a0\u0914\u0930\u00a0\u092c\u0922\u093c\u093e\u0928\u0947\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0939\u092b\u094d\u0924\u0947\u00a0\u092e\u0947\u0902\u00a0\u0915\u092e\u00a0\u0938\u0947\u00a0\u0915\u092e\u00a02\u20133\u00a0\u092c\u093e\u0930\u00a0Resistance Training\u00a0\u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u0932\u0917\u0924\u0940\u00a0\u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879148902\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>4.\u00a0\u0930\u094b\u091c\u093c\u093e\u0928\u093e\u00a0\u0915\u093f\u0924\u0928\u093e\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0932\u0947\u0928\u093e\u00a0\u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u00a0\u0939\u0930\u00a0\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u00a0\u092e\u0947\u0902\u00a0\u0905\u0932\u0917\u00a0\u0939\u094b\u0924\u0940\u00a0\u0939\u0948,\u00a0\u0915\u0908\u00a0\u092a\u094b\u0937\u0923\u00a0\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u092c\u0928\u093e\u0928\u0947\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u092a\u094d\u0930\u0924\u093f\u00a0\u092d\u094b\u091c\u0928\u00a025\u201330\u00a0\u0917\u094d\u0930\u093e\u092e\u00a0\u0905\u091a\u094d\u091b\u0940\u00a0\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940\u00a0\u0915\u093e\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0932\u0947\u0928\u0947\u00a0\u0915\u0940\u00a0\u0938\u0932\u093e\u0939\u00a0\u0926\u0947\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0\u0930\u094b\u091c\u093c\u093e\u0928\u093e\u00a0\u0915\u0940\u00a0\u0915\u0941\u0932\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u00a0\u0906\u092a\u0915\u0947\u00a0\u0935\u091c\u093c\u0928,\u00a0\u0917\u0924\u093f\u0935\u093f\u0927\u093f,\u00a0\u0909\u092e\u094d\u0930\u00a0\u0914\u0930\u00a0\u0938\u0947\u0939\u0924\u00a0\u092a\u0930\u00a0\u0928\u093f\u0930\u094d\u092d\u0930\u00a0\u0939\u0948\u0964\u00a0\u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921\u00a0Dietitian\u00a0\u0906\u092a\u0915\u0940\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u00a0\u0915\u0947\u00a0\u0939\u093f\u0938\u093e\u092c\u00a0\u0938\u0947\u00a0\u0938\u0932\u093e\u0939\u00a0\u0926\u0947\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879158003\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>5.\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947\u00a0\u0915\u0947\u00a0\u0936\u0941\u0930\u0941\u0906\u0924\u0940\u00a0\u0938\u0902\u0915\u0947\u0924\u00a0\u0915\u094d\u092f\u093e\u00a0\u0939\u0948\u0902?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u092e\u091c\u093c\u094b\u0930\u0940\u00a0\u092f\u093e\u00a0\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u00a0\u0925\u0915\u093e\u0928\u00a0\u0915\u0947\u00a0\u0905\u0932\u093e\u0935\u093e,\u00a0\u0915\u0941\u091b\u00a0\u0932\u094b\u0917\u094b\u0902\u00a0\u0915\u094b\u00a0\u092f\u0947\u00a0\u092c\u0926\u0932\u093e\u0935\u00a0\u092d\u0940\u00a0\u0926\u093f\u0916\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902:\u00a0<br \/>\u092a\u0939\u0932\u0947\u00a0\u0938\u0947\u00a0\u0906\u0938\u093e\u0928\u00a0\u0915\u093e\u092e\u00a0\u092e\u0941\u0936\u094d\u0915\u093f\u0932\u00a0\u0932\u0917\u0928\u093e\u00a0(\u091c\u093e\u0930\u00a0\u0916\u094b\u0932\u0928\u093e,\u00a0\u0915\u093f\u0930\u093e\u0928\u0947\u00a0\u0915\u093e\u00a0\u0938\u093e\u092e\u093e\u0928\u00a0\u0909\u0920\u093e\u0928\u093e)\u00a0<br \/>\u0935\u091c\u093c\u0928\u00a0\u0938\u094d\u0925\u093f\u0930\u00a0\u0930\u0939\u0928\u0947\u00a0\u092a\u0930\u00a0\u092d\u0940\u00a0\u0936\u0930\u0940\u0930\u00a0\u0915\u0940\u00a0\u092c\u0928\u093e\u0935\u091f\u00a0\u092e\u0947\u0902\u00a0\u092c\u0926\u0932\u093e\u0935\u00a0<br \/>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u092a\u0930\u093f\u092d\u093e\u0937\u093e\u00a0\u092e\u0947\u0902\u00a0\u0926\u0943\u0936\u094d\u092f\u00a0\u092c\u0926\u0932\u093e\u0935\u00a0<br \/>\u091a\u0947\u0939\u0930\u0947\u00a0\u092e\u0947\u0902\u00a0\u092c\u0926\u0932\u093e\u0935\u00a0\u092f\u093e\u00a0\u091c\u092c\u0921\u093c\u0947\u00a0\u0915\u0940\u00a0\u0930\u0947\u0916\u093e\u00a0\u0915\u093e\u00a0\u0928\u0930\u092e\u00a0\u092a\u0921\u093c\u0928\u093e\u00a0<br \/>\u092e\u0941\u0926\u094d\u0930\u093e\u00a0(Posture)\u00a0\u092f\u093e\u00a0\u0936\u0930\u0940\u0930\u00a0\u0915\u0947\u00a0\u0906\u0915\u093e\u0930\u00a0\u092e\u0947\u0902\u00a0\u092c\u0926\u0932\u093e\u0935\u00a0<br \/>\u0905\u0917\u0930\u00a0\u0906\u092a\u0915\u094b\u00a0\u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915\u00a0\u092c\u0926\u0932\u093e\u0935\u00a0\u0926\u093f\u0916\u0947\u0902,\u00a0\u0924\u094b\u00a0\u0938\u0939\u0940\u00a0\u0906\u0915\u0932\u0928\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0921\u0949\u0915\u094d\u091f\u0930\u00a0\u0938\u0947\u00a0\u092e\u093f\u0932\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879171428\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>6.\u00a0\u0915\u094d\u092f\u093e\u00a0\u092a\u094c\u0927\u094b\u0902\u00a0\u092a\u0930\u00a0\u0906\u0927\u093e\u0930\u093f\u0924\u00a0\u0916\u093e\u0928\u0947\u00a0\u0938\u0947\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901\u00a0\u092c\u0928\u00a0\u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0902?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964\u00a0\u0905\u0917\u0930\u00a0\u0938\u0939\u0940\u00a0\u0924\u0930\u0940\u0915\u0947\u00a0\u0938\u0947\u00a0\u092f\u094b\u091c\u0928\u093e\u00a0\u092c\u0928\u093e\u0908\u00a0\u091c\u093e\u090f\u00a0\u0924\u094b\u00a0\u092a\u094c\u0927\u094b\u0902\u00a0\u092a\u0930\u00a0\u0906\u0927\u093e\u0930\u093f\u0924\u00a0\u0916\u093e\u0928\u093e\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0914\u0930\u00a0\u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u0905\u092e\u0940\u0928\u094b\u00a0\u090f\u0938\u093f\u0921\u00a0\u0926\u0947\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0Tofu, Tempeh,\u00a0\u0926\u093e\u0932\u0947\u0902\u00a0\u0914\u0930\u00a0Pea Protein\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0930\u093f\u0915\u0935\u0930\u0940\u00a0\u0914\u0930\u00a0\u0935\u0943\u0926\u094d\u0927\u093f\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u091c\u093c\u0930\u0942\u0930\u0940\u00a0\u092a\u094b\u0937\u0915\u00a0\u0924\u0924\u094d\u0935\u00a0\u0926\u0947\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0\u092e\u0941\u0916\u094d\u092f\u00a0\u092c\u093e\u0924\u00a0\u0939\u0948\u00a0\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0\u0915\u0941\u0932\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0914\u0930\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0\u0938\u094d\u0930\u094b\u0924\u094b\u0902\u00a0\u092e\u0947\u0902\u00a0\u0935\u093f\u0935\u093f\u0927\u0924\u093e\u0964\u00a0\u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921\u00a0Dietitian\u00a0\u0909\u091a\u093f\u0924\u00a0\u092f\u094b\u091c\u0928\u093e\u00a0\u092c\u0928\u093e\u0928\u0947\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u093e\u00a0\u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879187058\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>7.\u00a0\u0935\u094d\u092f\u0938\u094d\u0924\u00a0\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u00a0\u092e\u0947\u0902\u00a0\u0915\u094d\u092f\u093e\u00a0\u092f\u0939\u00a0\u0938\u0902\u092d\u0935\u00a0\u0939\u0948?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0936\u094b\u0927\u00a0\u092c\u0924\u093e\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u0915\u093f\u00a0\u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924\u00a0\u091b\u094b\u091f\u0947\u00a0Resistance Training Sessions (10\u201315\u00a0\u092e\u093f\u0928\u091f,\u00a0\u0939\u092b\u094d\u0924\u0947\u00a0\u092e\u0947\u0902\u00a02\u20133\u00a0\u092c\u093e\u0930)\u00a0\u092d\u0940\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e\u00a0\u0938\u0947\u00a0\u0915\u093f\u090f\u00a0\u091c\u093e\u090f\u0901\u00a0\u0924\u094b\u00a0\u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u00a0\u0939\u094b\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0\u0926\u093f\u0928\u00a0\u092d\u0930\u00a0\u092e\u0947\u0902\u00a0&#8216;Micro Movements&#8217;\u00a0\u092d\u0940\u00a0\u091c\u094b\u0921\u093c\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u2014\u00a0\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901\u00a0\u0932\u0947\u0928\u093e, Desk Stretches,\u00a0\u092f\u093e\u00a0\u091b\u094b\u091f\u0947\u00a0Bodyweight Exercises\u0964\u00a0\u092e\u0941\u0916\u094d\u092f\u00a0\u092c\u093e\u0924\u00a0\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e\u00a0\u0939\u0948,\u00a0\u0915\u092e\u093e\u0932\u00a0\u0928\u0939\u0940\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777879198552\" class=\"rank-math-list-item\">\n<h5 class=\"rank-math-question \"><strong>8.\u00a0\u0915\u094d\u092f\u093e\u00a0\u092e\u0941\u091d\u0947\u00a0\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u00a0\u0932\u0947\u0928\u0947\u00a0\u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h5>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u00a0\u0915\u0940\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u00a0\u0906\u092a\u0915\u0947\u00a0\u0916\u093e\u0928\u0947,\u00a0\u0938\u0947\u0939\u0924\u00a0\u0914\u0930\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902\u00a0\u092a\u0930\u00a0\u0928\u093f\u0930\u094d\u092d\u0930\u00a0\u0939\u0948\u0964\u00a0Vitamin D, Creatine Monohydrate\u00a0\u0914\u0930\u00a0Omega-3s\u00a0\u091c\u0948\u0938\u0947\u00a0\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0940\u00a0\u0938\u0947\u0939\u0924\u00a0\u092e\u0947\u0902\u00a0\u092e\u0926\u0926\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u00a0\u2014\u00a0\u0932\u0947\u0915\u093f\u0928\u00a0\u0907\u0928\u094d\u0939\u0947\u0902\u00a0\u0921\u0949\u0915\u094d\u091f\u0930\u00a0\u0938\u0947\u00a0\u092c\u093e\u0924\u00a0\u0915\u0930\u0915\u0947\u00a0\u0939\u0940\u00a0\u0932\u0947\u0902\u0964\u00a0\u092c\u0939\u0941\u0924\u00a0\u0938\u0947\u00a0\u0932\u094b\u0917\u00a0\u0938\u093f\u0930\u094d\u092b\u00a0\u0916\u093e\u0928\u0947\u00a0\u0938\u0947\u00a0\u091c\u093c\u0930\u0942\u0930\u0924\u00a0\u092a\u0942\u0930\u0940\u00a0\u0915\u0930\u00a0\u0938\u0915\u0924\u0947\u00a0\u0939\u0948\u0902\u0964\u00a0\u092c\u093f\u0928\u093e\u00a0\u092a\u0947\u0936\u0947\u0935\u0930\u00a0\u0938\u0932\u093e\u0939\u00a0\u0915\u0947\u00a0\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u00a0\u0915\u092d\u0940\u00a0\u0928\u00a0\u0932\u0947\u0902\u0964\u00a0<\/p>\n<p>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940\u00a0\u092c\u0928\u0928\u0947\u00a0\u0915\u0940\u00a0\u0938\u094b\u091a\u00a0\u0930\u0939\u0947\u00a0\u0939\u0948\u0902\u00a0\u2014\u00a0\u092f\u093e\u00a0\u0907\u0938\u0947\u00a0\u0938\u0947\u0939\u0924\u00a0\u0914\u0930\u00a0\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0938\u0939\u0940\u00a0\u0924\u0930\u0940\u0915\u0947\u00a0\u0938\u0947\u00a0\u0915\u0930\u0928\u093e\u00a0\u091a\u093e\u0939\u0924\u0947\u00a0\u0939\u0948\u0902?\u00a0\u0939\u092e\u093e\u0930\u0940\u00a0\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915\u00a0\u0917\u093e\u0907\u0921\u00a0\u0926\u0947\u0916\u0947\u0902:\u00a0<em>&#8220;How to Get All Your Essential Nutrients on a Vegetarian Plan&#8221;<\/em>\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0936\u092c\u094d\u0926\u0915\u094b\u0936&nbsp;<\/h4>\n\n\n\n<p><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e<\/strong><strong>&nbsp;(Sarcopenia):&nbsp;<\/strong>\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e,&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u0914\u0930&nbsp;\u0915\u093e\u092e&nbsp;\u092e\u0947\u0902&nbsp;\u0915\u092e\u0940\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Resistance Training:&nbsp;<\/strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u091c\u094b&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u0914\u0930&nbsp;\u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f&nbsp;\u0915\u094b&nbsp;\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927&nbsp;\u0915\u0947&nbsp;\u0916\u093f\u0932\u093e\u092b&nbsp;\u0915\u093e\u092e&nbsp;\u0915\u0930\u0915\u0947&nbsp;\u092c\u0922\u093c\u093e\u0924\u093e&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u0935\u091c\u093c\u0928&nbsp;\u0909\u0920\u093e\u0928\u093e, Bodyweight Exercises&nbsp;\u0914\u0930&nbsp;Resistance Bands\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Leucine:&nbsp;<\/strong>\u090f\u0915&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u0905\u092e\u0940\u0928\u094b&nbsp;\u090f\u0938\u093f\u0921&nbsp;\u091c\u094b&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e&nbsp;\u0915\u094b&nbsp;\u0936\u0941\u0930\u0942&nbsp;\u0915\u0930\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u0905\u0939\u092e&nbsp;\u092d\u0942\u092e\u093f\u0915\u093e&nbsp;\u0928\u093f\u092d\u093e\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Myokines:&nbsp;<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947&nbsp;\u092a\u0930&nbsp;\u0928\u093f\u0915\u0932\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u0938\u0902\u0915\u0947\u0924&nbsp;\u0926\u0947\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u0905\u0923\u0941&nbsp;\u091c\u094b&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u093e&nbsp;\u0916\u093e\u0928\u093e&nbsp;\u091c\u0932\u093e\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0924\u0930\u0940\u0915\u0947,&nbsp;\u0930\u094b\u0917&nbsp;\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e&nbsp;\u0914\u0930&nbsp;\u0905\u0928\u094d\u092f&nbsp;\u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0905\u0938\u0930&nbsp;\u0921\u093e\u0932&nbsp;\u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Polyphenols:&nbsp;<\/strong>\u092a\u094c\u0927\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0916\u093e\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092a\u093e\u090f&nbsp;\u091c\u093e\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f&nbsp;\u0917\u0941\u0923\u094b\u0902&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915&nbsp;\u0924\u0924\u094d\u0935\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923<\/strong><strong>&nbsp;(Muscle Protein Synthesis):&nbsp;<\/strong>\u0935\u0939&nbsp;\u091c\u0948\u0935\u093f\u0915&nbsp;\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e&nbsp;\u091c\u093f\u0938\u0938\u0947&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0928\u090f&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u092c\u0928\u093e\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Eccentric Exercise:&nbsp;<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0916\u093f\u0902\u091a\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u0915\u093e\u092e&nbsp;\u0915\u0930\u0928\u093e&nbsp;(\u091c\u0948\u0938\u0947&nbsp;\u0935\u091c\u093c\u0928&nbsp;\u0928\u0940\u091a\u0947&nbsp;\u0930\u0916\u0928\u093e&nbsp;\u092f\u093e&nbsp;\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901&nbsp;\u0909\u0924\u0930\u0928\u093e)\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 30 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/strong><\/p>\n\n\n\n<p><strong>[1]&nbsp;<\/strong>WebMD. (2024).&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u093e&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e&nbsp;(Sarcopenia&nbsp;With&nbsp;Aging). WebMD Health Information.&nbsp;<a href=\"https:\/\/www.webmd.com\/healthy-aging\/sarcopenia-with-aging\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/healthy-aging\/sarcopenia-with-aging<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>[2]&nbsp;<\/strong>Tufts University. (2020).&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947&nbsp;\u0938\u0947&nbsp;\u0917\u093f\u0930\u0928\u0947&nbsp;\u0915\u093e&nbsp;\u0916\u0924\u0930\u093e\u0964&nbsp;Human Nutrition Research Center on Aging.&nbsp;<a href=\"https:\/\/hnrca.tufts.edu\/news-events\/news\/loss-muscle-mass-among-elderly-can-lead-falls-and-staying-put-during-pandemic-doesnt-help\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/hnrca.tufts.edu\/news-events\/news\/loss-muscle-mass-among-elderly-can-lead-falls-and-staying-put-during-pandemic-doesnt-help<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>[3]&nbsp;<\/strong>National Institute&nbsp;on&nbsp;Aging. (2014). NIH&nbsp;\u0938\u092e\u0947\u0924&nbsp;\u090f\u0915&nbsp;\u0936\u094b\u0927&nbsp;\u0938\u0902\u0918&nbsp;\u0928\u0947&nbsp;Sarcopenia&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0928\u093f\u0926\u093e\u0928&nbsp;\u092e\u093e\u0928\u0926\u0902\u0921&nbsp;\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u093f\u0924&nbsp;\u0915\u093f\u090f\u0964&nbsp;NIA News.&nbsp;<a href=\"https:\/\/www.nia.nih.gov\/news\/research-consortium-including-nih-proposes-diagnostic-criteria-sarcopenia\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nia.nih.gov\/news\/research-consortium-including-nih-proposes-diagnostic-criteria-sarcopenia<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>[4]&nbsp;<\/strong>American Journal of Preventive Medicine.&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;Strength Training&nbsp;\u0914\u0930&nbsp;\u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915&nbsp;\u0928\u0924\u0940\u091c\u094b\u0902&nbsp;\u092a\u0930&nbsp;\u0905\u0927\u094d\u092f\u092f\u0928\u0964&nbsp;<\/p>\n\n\n\n<p><strong>[5]&nbsp;<\/strong>Harvard Health Publishing. (2024).&nbsp;\u0939\u0930&nbsp;\u092d\u094b\u091c\u0928&nbsp;\u092e\u0947\u0902&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0915\u0947&nbsp;\u0938\u093e\u0925&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0924\u093e\u0915\u0924&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0926\u0926&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;Harvard Medical School.&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/protein-at-every-meal-may-help-preserve-muscle-strength-as-you-age\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/staying-healthy\/protein-at-every-meal-may-help-preserve-muscle-strength-as-you-age<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>[6]&nbsp;<\/strong>Cell Metabolism. (2025). Myokines&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940-\u0926\u093f\u092e\u093e\u0917-\u0930\u094b\u0917&nbsp;\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915&nbsp;\u0938\u0902\u091a\u093e\u0930\u0964&nbsp;\u0936\u094b\u0927&nbsp;\u0906\u0932\u0947\u0916\u0964&nbsp;<\/p>\n\n\n\n<p><strong>[7]&nbsp;<\/strong>Nutrients. (2024).&nbsp;\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;Leucine&nbsp;\u0914\u0930&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;\u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923\u0964&nbsp;Peer-reviewed Journal\u0964&nbsp;<\/p>\n\n\n\n<p><strong>[8]&nbsp;<\/strong>Cell Metabolism. (2025). Myokines&nbsp;\u0915\u0947&nbsp;\u091c\u093c\u0930\u093f\u090f&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940-\u0926\u093f\u092e\u093e\u0917-\u0930\u094b\u0917&nbsp;\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915&nbsp;\u091c\u0941\u0921\u093c\u093e\u0935\u0964&nbsp;\u0936\u094b\u0927&nbsp;\u0906\u0932\u0947\u0916\u0964&nbsp;<\/p>\n\n\n\n<p><strong>[9]&nbsp;<\/strong>British Journal of Sports Medicine. (2024).&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916\u0928\u0947&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0915\u092e&nbsp;\u0938\u092e\u092f&nbsp;\u0915\u0940&nbsp;Resistance Training.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11127831\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11127831\/<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>[10] [India-2025]&nbsp;<\/strong>Indian Consensus on Sarcopenia:&nbsp;\u092e\u0939\u093e\u092e\u093e\u0930\u0940&nbsp;\u0935\u093f\u091c\u094d\u091e\u093e\u0928,&nbsp;\u0915\u093e\u0930\u0923,&nbsp;\u0928\u093f\u0926\u093e\u0928&nbsp;\u0914\u0930&nbsp;\u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0964&nbsp;(2025). Peer-reviewed Publication.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11955740\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11955740\/<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0902\u0938\u093e\u0927\u0928<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>National Institutes of Health (NIH):&nbsp;<\/strong>Sarcopenia&nbsp;\u0914\u0930&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u0938\u0947&nbsp;\u091c\u0941\u0921\u093c\u0940&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0940&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f&nbsp;\u092a\u0930&nbsp;\u0938\u0902\u0938\u093e\u0927\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NCBI Bookshelf:&nbsp;<\/strong>Sarcopenia&nbsp;\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e&nbsp;\u0905\u0935\u0932\u094b\u0915\u0928&nbsp;\u2014&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560813\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560813\/<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>American College of Sports Medicine:&nbsp;<\/strong>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;\u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Academy of Nutrition and Dietetics:&nbsp;<\/strong>\u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ICMR-National Institute of Nutrition (NIN),&nbsp;<\/strong><strong>\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926<\/strong><strong>:&nbsp;<\/strong>\u092d\u093e\u0930\u0924&nbsp;\u0915\u093e&nbsp;\u092a\u094d\u0930\u092e\u0941\u0916&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928&nbsp;\u0938\u0902\u0938\u094d\u0925\u093e\u0928;&nbsp;\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u0906\u0939\u093e\u0930&nbsp;\u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936&nbsp;(2024)&nbsp;\u0909\u092a\u0932\u092c\u094d\u0927&nbsp;\u0939\u0948\u0902\u0964&nbsp;\u2014&nbsp;<a href=\"http:\/\/www.nin.res.in\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.nin.res.in<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Indian Dietetic Association (IDA):&nbsp;<\/strong>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0906\u0939\u093e\u0930&nbsp;\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928&nbsp;\u2014&nbsp;<a href=\"http:\/\/www.idaindia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.idaindia.com<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NCBI India Sarcopenia Research:&nbsp;<\/strong>\u092d\u093e\u0930\u0924&nbsp;\u092e\u0947\u0902&nbsp;Sarcopenia&nbsp;\u0915\u0940&nbsp;\u0930\u094b\u0915\u0925\u093e\u092e&nbsp;\u0914\u0930&nbsp;\u092a\u094d\u0930\u092c\u0902\u0927\u0928&nbsp;\u092e\u0947\u0902&nbsp;\u092a\u094b\u0937\u0923&nbsp;\u2014&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9805983\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9805983\/<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>\u0928\u094b\u091f<\/em><em>:&nbsp;<\/em><em>\u092f\u0939<\/em><em>&nbsp;<\/em><em>\u092c\u094d\u0932\u0949\u0917<\/em><em>&nbsp;2025\u20132026&nbsp;<\/em><em>\u0924\u0915<\/em><em>&nbsp;<\/em><em>\u0915\u0940<\/em><em>&nbsp;<\/em><em>\u0935\u0930\u094d\u0924\u092e\u093e\u0928<\/em><em>&nbsp;<\/em><em>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915<\/em><em>&nbsp;<\/em><em>\u0938\u092e\u091d<\/em><em>&nbsp;<\/em><em>\u092a\u0930<\/em><em>&nbsp;<\/em><em>\u0906\u0927\u093e\u0930\u093f\u0924<\/em><em>&nbsp;<\/em><em>\u0939\u0948\u0964<\/em><em>&nbsp;<\/em><em>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/em><em>&nbsp;<\/em><em>\u0914\u0930<\/em><em>&nbsp;<\/em><em>\u092a\u094b\u0937\u0923<\/em><em>&nbsp;<\/em><em>\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/em><em>&nbsp;<\/em><em>\u0932\u0917\u093e\u0924\u093e\u0930<\/em><em>&nbsp;<\/em><em>\u092c\u0926\u0932\u0924\u0947<\/em><em>&nbsp;<\/em><em>\u0930\u0939\u0924\u0947<\/em><em>&nbsp;<\/em><em>\u0939\u0948\u0902\u0964<\/em><em>&nbsp;<\/em><em>\u0939\u092e\u0947\u0936\u093e<\/em><em>&nbsp;<\/em><em>\u0928\u0935\u0940\u0928\u0924\u092e<\/em><em>&nbsp;<\/em><em>\u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/em><em>&nbsp;<\/em><em>\u0914\u0930<\/em><em>&nbsp;<\/em><em>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/em><em>&nbsp;<\/em><em>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/em><em>&nbsp;<\/em><em>\u0938\u0947<\/em><em>&nbsp;<\/em><em>\u0938\u0932\u093e\u0939<\/em><em>&nbsp;<\/em><em>\u0932\u0947\u0902\u0964<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>\u0905\u0902\u0924\u093f\u092e<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u093f\u091a\u093e\u0930<\/strong>&nbsp;<\/p>\n\n\n\n<p>35&nbsp;\u0915\u0947&nbsp;\u092c\u093e\u0926&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901&nbsp;\u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e&nbsp;\u090f\u0915&nbsp;\u0906\u092e&nbsp;\u0905\u0928\u0941\u092d\u0935&nbsp;\u0939\u0948&nbsp;\u2014&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u0936\u094b\u0927&nbsp;\u092c\u0924\u093e\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u0915\u093f&nbsp;\u092f\u0939&nbsp;\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f&nbsp;\u0928\u0939\u0940\u0902&nbsp;\u0939\u0948\u0964&nbsp;\u091a\u093e\u0939\u0947&nbsp;\u0906\u092a&nbsp;\u0935\u094d\u092f\u0938\u094d\u0924&nbsp;\u092a\u0947\u0936\u0947\u0935\u0930&nbsp;\u0939\u094b\u0902,&nbsp;\u0915\u0908&nbsp;\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901&nbsp;\u0928\u093f\u092d\u093e\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e&nbsp;\u0939\u094b\u0902,&nbsp;\u092f\u093e&nbsp;\u092c\u0938&nbsp;\u0938\u094d\u0935\u0938\u094d\u0925&nbsp;\u0909\u092e\u094d\u0930&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947&nbsp;\u0915\u0940&nbsp;\u091a\u093e\u0939&nbsp;\u0930\u0916\u0924\u0947&nbsp;\u0939\u094b\u0902&nbsp;\u2014&nbsp;\u0905\u092d\u0940&nbsp;\u0938\u0947&nbsp;\u0938\u0915\u094d\u0930\u093f\u092f&nbsp;\u0915\u0926\u092e&nbsp;\u0909\u0920\u093e\u0928\u0947&nbsp;\u0915\u093e&nbsp;\u092c\u0947\u0939\u0924\u0930\u0940\u0928&nbsp;\u0938\u092e\u092f&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>Resistance Training,&nbsp;\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928,&nbsp;\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902&nbsp;\u0915\u0947&nbsp;\u0932\u093f\u090f&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u092a\u094b\u0937\u0915&nbsp;\u0924\u0924\u094d\u0935,&nbsp;\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923&nbsp;\u0928\u0940\u0902\u0926&nbsp;\u0914\u0930&nbsp;\u0924\u0928\u093e\u0935&nbsp;\u092a\u094d\u0930\u092c\u0902\u0927\u0928&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092a\u094d\u0930\u092e\u093e\u0923-\u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u0924\u0930\u0940\u0915\u094b\u0902&nbsp;\u0938\u0947&nbsp;\u0906\u092a&nbsp;\u0906\u0928\u0947&nbsp;\u0935\u093e\u0932\u0947&nbsp;\u0926\u0936\u0915\u094b\u0902&nbsp;\u092e\u0947\u0902&nbsp;\u0924\u093e\u0915\u0924,&nbsp;\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938&nbsp;\u0914\u0930&nbsp;\u091c\u0940\u0935\u0902\u0924\u0924\u093e&nbsp;\u092c\u0928\u093e\u090f&nbsp;\u0930\u0916&nbsp;\u0938\u0915\u0924\u0947&nbsp;\u0939\u0948\u0902&nbsp;\u2014&nbsp;\u0938\u093e\u0925&nbsp;\u0939\u0940&nbsp;\u091a\u0947\u0939\u0930\u0947&nbsp;\u0914\u0930&nbsp;\u0936\u0930\u0940\u0930&nbsp;\u0915\u0940&nbsp;\u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924\u0940&nbsp;\u092d\u0940\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926<\/strong><strong>&nbsp;<\/strong><strong>\u0930\u0916\u0947\u0902<\/strong><strong>:&nbsp;<\/strong><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><strong>,&nbsp;<\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092f\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/strong><strong>&nbsp;<\/strong><strong>\u092e\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u094b\u0908<\/strong><strong>&nbsp;<\/strong><strong>\u092d\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0921\u093c\u093e<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u0926\u0932\u093e\u0935<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092a\u0939\u0932\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092f\u094b\u0917\u094d\u092f<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u092c\u093e\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>&nbsp;<\/strong><strong>\u091c\u094b<\/strong><strong>&nbsp;<\/strong><strong>\u0906\u092a\u0915\u0940<\/strong><strong>&nbsp;<\/strong><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u0947\u0939\u0924<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u094d\u0925\u093f\u0924\u093f<\/strong><strong>&nbsp;<\/strong><strong>\u0938\u092e\u091d\u0924\u0947<\/strong><strong>&nbsp;<\/strong><strong>\u0939\u094b\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u091b\u094b\u091f\u0947,&nbsp;\u091f\u093f\u0915\u093e\u090a&nbsp;\u092c\u0926\u0932\u093e\u0935\u094b\u0902&nbsp;\u0938\u0947&nbsp;\u0936\u0941\u0930\u0942&nbsp;\u0915\u0930\u0947\u0902&nbsp;\u2014&nbsp;\u0906\u092a\u0915\u093e&nbsp;\u0906\u0928\u0947&nbsp;\u0935\u093e\u0932\u093e&nbsp;\u0915\u0932&nbsp;\u0906\u092a\u0915\u094b&nbsp;\u0936\u0941\u0915\u094d\u0930\u093f\u092f\u093e&nbsp;\u0905\u0926\u093e&nbsp;\u0915\u0930&nbsp;\u0938\u0915\u0924\u093e&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><em>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/em><em>&nbsp;<\/em><em>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923<\/em><em>:&nbsp;<\/em><em>\u092f\u0939<\/em><em>&nbsp;<\/em><em>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/em><em>&nbsp;<\/em><em>\u0915\u0947\u0935\u0932<\/em><em>&nbsp;<\/em><em>\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/em><em>&nbsp;<\/em><em>\u0914\u0930<\/em><em>&nbsp;<\/em><em>\u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915<\/em><em>&nbsp;<\/em><em>\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902<\/em><em>&nbsp;<\/em><em>\u0915\u0947<\/em><em>&nbsp;<\/em><em>\u0932\u093f\u090f<\/em><em>&nbsp;<\/em><em>\u0939\u0948\u0964<\/em><em>&nbsp;<\/em><em>\u092f\u0939<\/em><em>&nbsp;<\/em><em>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f<\/em><em>&nbsp;<\/em><em>\u0938\u0932\u093e\u0939<\/em><em>&nbsp;<\/em><em>\u0915\u0947<\/em><em>&nbsp;<\/em><em>\u0930\u0942\u092a<\/em><em>&nbsp;<\/em><em>\u092e\u0947\u0902<\/em><em>&nbsp;<\/em><em>\u0928\u0939\u0940\u0902<\/em><em>&nbsp;<\/em><em>\u0939\u0948<\/em><em>&nbsp;<\/em><em>\u0914\u0930<\/em><em>&nbsp;<\/em><em>\u0928<\/em><em>&nbsp;<\/em><em>\u0939\u0940<\/em><em>&nbsp;<\/em><em>\u092f\u094b\u0917\u094d\u092f<\/em><em>&nbsp;<\/em><em>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/em><em>&nbsp;<\/em><em>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902<\/em><em>&nbsp;<\/em><em>\u0938\u0947<\/em><em>&nbsp;<\/em><em>\u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/em><em>&nbsp;<\/em><em>\u0915\u093e<\/em><em>&nbsp;<\/em><em>\u0935\u093f\u0915\u0932\u094d\u092a<\/em><em>&nbsp;<\/em><em>\u0939\u0948\u0964<\/em><em>&nbsp;<\/em><em>\u0915\u094b\u0908<\/em><em>&nbsp;<\/em><em>\u092d\u0940<\/em><em>&nbsp;<\/em><em>\u0928\u092f\u093e<\/em><em>&nbsp;<\/em><em>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/em><em>&nbsp;<\/em><em>\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e<\/em><em>,&nbsp;<\/em><em>\u0906\u0939\u093e\u0930<\/em><em>&nbsp;<\/em><em>\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/em><em>&nbsp;<\/em><em>\u092f\u093e<\/em><em>&nbsp;<\/em><em>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/em><em>&nbsp;<\/em><em>\u0936\u0941\u0930\u0942<\/em><em>&nbsp;<\/em><em>\u0915\u0930\u0928\u0947<\/em><em>&nbsp;<\/em><em>\u0938\u0947<\/em><em>&nbsp;<\/em><em>\u092a\u0939\u0932\u0947<\/em><em>&nbsp;<\/em><em>\u0939\u092e\u0947\u0936\u093e<\/em><em>&nbsp;<\/em><em>\u0905\u092a\u0928\u0947<\/em><em>&nbsp;<\/em><em>\u0921\u0949\u0915\u094d\u091f\u0930<\/em><em>&nbsp;<\/em><em>\u0938\u0947<\/em><em>&nbsp;<\/em><em>\u0938\u0932\u093e\u0939<\/em><em>&nbsp;<\/em><em>\u0932\u0947\u0902\u0964<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u0947\u0939\u0930\u093e \u0922\u0932\u0915\u0928\u093e? \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u0930\u0947\u0916\u093e \u0928\u0930\u092e \u092a\u0921\u093c\u0928\u093e? \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u091d\u094b\u0932? \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0914\u0930 \u0917\u0939\u0930\u093e \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948: \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u093e\u0964\u00a0<\/p>\n","protected":false},"author":27,"featured_media":4893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,3,31],"tags":[],"ppma_author":[77,70],"class_list":["post-4689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health-lifestyle-integration","category-nutrition-well-being","category-popular-articles","author-ruchikaraj","author-vashundhra"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986.jpeg",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986-150x150.jpeg",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986-300x300.jpeg",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986-768x768.jpeg",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986.jpeg",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986.jpeg",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/05\/SaggingFaceorBreastsAfter35-ItMightBeMuscleLoss-NotAging.986.jpeg",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/ruchikaraj\/"},"uagb_comment_info":0,"uagb_excerpt":"\u091a\u0947\u0939\u0930\u093e \u0922\u0932\u0915\u0928\u093e? \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u0930\u0947\u0916\u093e \u0928\u0930\u092e \u092a\u0921\u093c\u0928\u093e? \u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u091d\u094b\u0932? \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u2014 \u0907\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0915\u094d\u0938\u0930 \u0915\u0941\u091b \u0914\u0930 \u0917\u0939\u0930\u093e \u0915\u093e\u0930\u0923 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