{"id":4395,"date":"2026-04-08T13:21:37","date_gmt":"2026-04-08T07:51:37","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4395"},"modified":"2026-05-15T11:53:23","modified_gmt":"2026-05-15T06:23:23","slug":"antioxidants-benefits-foods","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/antioxidants-benefits-foods\/","title":{"rendered":"\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0935\u091a: \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0902\u0915\u094d\u0924\u093f\u00a0"},"content":{"rendered":"\n<p>\u0939\u0930 \u0926\u093f\u0928, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092a\u093e\u091a\u0928 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0928\u093e\u0935\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u0915\u094b\u0902  \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u093e\u0930\u0915 \u0905\u0938\u094d\u0925\u093f\u0930 \u0905\u0923\u0941  \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938<\/a>&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902  \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0941\u0915\u094d\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940  \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f  \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092f\u094c\u0917\u093f\u0915  \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938  \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902  \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902, \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f  \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u092f\u0947 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0928\u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0935\u093e\u092a\u0938 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/The-Antioxidant-Shield-Hindi-1-scaled.webp \" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948: \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0914\u0930 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901&nbsp;<\/h2>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u093e \u090f\u0915 \u0905\u0932\u0917 \u0915\u093e\u0930\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0915\u0939\u093e\u0901 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin-C)&nbsp;<\/strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u091c\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902, \u091c\u0948\u0938\u0947 \u0930\u0915\u094d\u0924 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 (Tissues) \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (Free Radicals) \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0924\u0925\u093e \u090a\u0924\u0915 (Tissue) \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928 (Collagen) \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><em>\u092f\u0926\u093f \u0906\u092a \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0924\u094b \u0907\u0938\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,&nbsp;<\/em><strong><em>\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/em><\/strong><em>&nbsp;(\u091c\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0917\u0932\u0924 \u0939\u094b \u091c\u093e\u090f\u0901: \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0932\u0924 \u0916\u0941\u0930\u093e\u0915 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902)<\/em>&nbsp;<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 (Vitamin-E)&nbsp;<\/strong>\u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940 (Cell Membranes) \u091c\u0948\u0938\u0947 \u0935\u0938\u093e-\u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0932\u093f\u092a\u093f\u0921 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093f\u0921\u0947\u0936\u0928 (Lipid Peroxidation) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938&nbsp;(Oxidative Stress) \u0924\u0925\u093e \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene) (\u092a\u094d\u0930\u094b\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f \/ Provitamin-A)&nbsp;<\/strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A) \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0943\u0937\u094d\u091f\u093f (Vision) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immune) \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0924\u0925\u093e \u090f\u092a\u093f\u0925\u0940\u0932\u093f\u092f\u0932 \u090a\u0924\u0915\u094b\u0902 (Epithelial Tissues) \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium)&nbsp;<\/strong>\u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093e\u092f\u094b\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u0940\u0921\u0947\u091c (Glutathione Peroxidase) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 (Antioxidant Enzymes) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (Thyroid) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immune) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u091c\u093f\u0902\u0915 (Zinc)&nbsp;<\/strong>\u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940 (Cell Membranes) \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 (Antioxidant Enzymes) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immune) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093e\u092f\u094b\u0928 (Glutathione)&nbsp;<\/strong>\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e &#8220;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4684116\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u093e\u0938\u094d\u091f\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Master Antioxidant)<\/a>&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 (Compounds) \u0915\u094b \u0935\u093f\u0937\u092e\u0941\u0915\u094d\u0924 (Detoxify) \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u093f\u0935\u0930 (Liver) \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0924\u0925\u093e \u0908 (Vitamin E) \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>\u0915\u094b\u090f\u0902\u091c\u093e\u0907\u092e-\u0915\u094d\u092f\u094210 (Coenzyme-Q10 \/ CoQ10)&nbsp;<\/strong><a href=\"https:\/\/www.nccih.nih.gov\/health\/coenzyme-q10\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u094b\u090f\u0902\u091c\u093e\u0907\u092e \u0915\u094d\u092f\u094210 (Coenzyme Q10)<\/a>&nbsp;\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Cells) \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u090a\u0930\u094d\u091c\u093e \u091a\u092f\u093e\u092a\u091a\u092f (Cellular Energy Metabolism) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938-\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Polyphenols-Flavonoids)&nbsp;<\/strong>\u092f\u0947 \u092a\u094c\u0927\u094b\u0902-\u0906\u0927\u093e\u0930\u093f\u0924 \u092f\u094c\u0917\u093f\u0915 (Plant-based Compounds) \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 (Anti-inflammatory) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u092a\u094d\u0930\u092d\u093e\u0935 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f, \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964  <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0917\u0932\u0924 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/The-Antioxidant-Shield-Hindi-2-scaled.webp \" alt=\"\" title=\"\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948?&nbsp;<\/h3>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0924\u094b \u092f\u0939 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u092c\u0947\u091c\u093e\u0928, \u0930\u0942\u0916\u093e \u0926\u093f\u0916\u0928\u093e \u092f\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0942\u0922\u093c\u093e \u0939\u094b\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u091f\u0928\u0947, \u0918\u093e\u0935\u094b\u0902 \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 (Infections) \u0915\u093e \u0927\u0940\u092e\u093e \u092d\u0930\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u0941\u0902\u0927 (Mental Fog) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0942\u091c\u0928 (Inflammation), \u092b\u0942\u0932\u093e\u092a\u0928, \u092f\u093e \u0932\u093e\u0932\u093f\u092e\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Cells) \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0940 \u0914\u0930 \u0935\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0914\u0930 \u092a\u0922\u093c\u0947\u0902:&nbsp;<\/strong><a href=\"https:\/\/www.nhp.gov.in\/antioxidants\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhp.gov.in\/antioxidants<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u091c\u094b \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f&nbsp;<\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f-\u0938\u092e\u0943\u0926\u094d\u0927 (Antioxidant-rich) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0936\u0940\u0930\u094d\u0937 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u0932:&nbsp;<\/strong>\u0906\u0901\u0935\u0932\u093e, \u091c\u093e\u092e\u0941\u0928, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberry), \u0938\u0902\u0924\u0930\u093e, \u0905\u0902\u0917\u0942\u0930, \u0905\u0928\u093e\u0930&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901:&nbsp;<\/strong>\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli), \u0917\u093e\u091c\u0930, \u0932\u093e\u0932 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c:&nbsp;<\/strong>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c:&nbsp;<\/strong>\u091c\u0908 (Oats), \u092d\u0942\u0930\u093e \u091a\u093e\u0935\u0932 (Brown Rice), \u0930\u093e\u0917\u0940, \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901:&nbsp;<\/strong>\u0930\u093e\u091c\u092e\u093e, \u091a\u0928\u093e, \u092e\u0942\u0901\u0917 \u0926\u093e\u0932, \u092e\u0938\u0942\u0930 \u0926\u093e\u0932&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901:&nbsp;<\/strong>\u0939\u0932\u094d\u0926\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0905\u0926\u0930\u0915, \u0932\u0939\u0938\u0941\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925:&nbsp;<\/strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea), \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 (Black Tea), \u0915\u0949\u092b\u0940 (Coffee)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f (Dark Chocolate):&nbsp;<\/strong>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Flavonoids) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u092c\u0942\u0938\u094d\u091f&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0947, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (Whole Foods) \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0916\u093e\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u0939\u093e\u092f\u0924\u093e \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><em>\u0906\u0908\u0938\u0940\u090f\u092e\u0906\u0930-\u090f\u0928\u0906\u0908\u090f\u0928 (ICMR-NIN) \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 (2024) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092c\u093e\u091c\u0930\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em>&nbsp;<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091f\u0947\u092b \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/teff-vs-wheat-rice\/\" data-type=\"post\" data-id=\"4262\">\u091f\u0947\u092b \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901&nbsp;<\/h3>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (Free Radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (Chronic Illnesses) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u0940 \u0915\u092e\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity) \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f (Cognitive Decline) \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0935\u0930\u0923 \u0939\u0948:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant)<\/strong>&nbsp;<\/td><td><strong>\u0915\u092e\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong>&nbsp;<\/td><td><strong>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C)&nbsp;<\/td><td>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (Infections), \u0938\u094d\u0915\u0930\u094d\u0935\u0940 (Scurvy), \u0914\u0930 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940&nbsp;<\/td><td>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immune) \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0928\u093e \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E)&nbsp;<\/td><td>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e (Nerve) \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094d\u0937\u0924\u093f, \u0926\u0943\u0937\u094d\u091f\u093f (Vision) \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901&nbsp;<\/td><td>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (Nerve Signals) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0914\u0930 \u0938\u092e\u0928\u094d\u0935\u092f (Coordination) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene)&nbsp;<\/td><td>\u0930\u0924\u094c\u0902\u0927\u0940 (Night Blindness), \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e, \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity)&nbsp;<\/td><td>\u0906\u0901\u0916 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium)&nbsp;<\/td><td>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u0949\u0907\u0921\u093f\u091c\u094d\u092e (Hypothyroidism), \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u091c\u094b\u0916\u093f\u092e&nbsp;<\/td><td>\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Thyroid Hormone) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0902\u091c\u093e\u0907\u092e (Antioxidant Enzyme) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915 (Zinc)&nbsp;<\/td><td>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e, \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity)&nbsp;<\/td><td>\u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immune) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093e\u092f\u094b\u0928 (Glutathione)&nbsp;<\/td><td>\u0925\u0915\u093e\u0928, \u0916\u0930\u093e\u092c \u0935\u093f\u0937\u0939\u0930\u0923 (Detoxification), \u0914\u0930 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress)&nbsp;<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u093f\u0937\u092e\u0941\u0915\u094d\u0924 (Detoxify) \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/td><\/tr><tr><td>\u0915\u094b\u0915\u094d\u092f\u094210 (CoQ10)&nbsp;<\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940, \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u0915\u092e \u090a\u0930\u094d\u091c\u093e&nbsp;<\/td><td>\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Cells) \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0939\u0943\u0926\u092f \u092e\u0947\u0902&nbsp;<\/td><\/tr><tr><td>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 (Polyphenols)&nbsp;<\/td><td>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 (Chronic Inflammation), \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f (Cognitive Decline)&nbsp;<\/td><td>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 (Oxidative) \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0941\u0930\u0915\u094d\u0937\u093e&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0928\u094b\u091f: \u092f\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u0936\u0947\u0935\u0930 \u0928\u093f\u0926\u093e\u0928 (Professional Diagnosis) \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>\u0914\u0930 \u092a\u0922\u093c\u0947\u0902:&nbsp;<\/strong><a href=\"https:\/\/www.nhp.gov.in\/disease\/non-communicable-disease\/oxidative-stress\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhp.gov.in\/disease\/non-communicable-disease\/oxidative-stress<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e&nbsp;<\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0948\u0938\u0947 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u0947, \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (Supplements) \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0941\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u094d\u0924\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<p><em>\u092f\u0926\u093f \u0906\u092a \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (Supplements) \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u0939\u0940 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (Supplements) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,&nbsp;<\/em><strong><em>\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/em><\/strong><em>&nbsp;(60+ \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0925\u0947 &#8212; \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Multivitamin) \u092e\u0947\u0902 \u0917\u093e\u092f\u092c \u0939\u0948\u0902)<\/em>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0915\u092e \u092a\u0915\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0947\u0902&nbsp;<\/strong>\u0905\u0927\u093f\u0915 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 (Polyphenols) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0928\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0932\u094d\u0915\u0940 \u092d\u093e\u092a (Steaming) \u092f\u093e \u0915\u091a\u094d\u091a\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (Healthy Fats) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901&nbsp;<\/strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene) \u091c\u0948\u0938\u0947 \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 (Fat-soluble) \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092e\u0942\u0901\u0917\u092b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u092f\u093e \u0918\u0940 \u091c\u0948\u0938\u0940 \u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e (Good Fats) \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0915\u094b\u0902 (Pollutants) \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092c\u091a\u0947\u0902&nbsp;<\/strong>\u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 (Free Radical) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0930 \u0905\u0927\u093f\u0915 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0927\u094d\u092f\u092e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902&nbsp;<\/strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 (Antioxidant Enzymes) \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (Overtraining) \u0938\u0947 \u092c\u091a\u0947\u0902,&nbsp;\u091c\u093f\u0938\u0915\u093e \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092f\u093e \u0924\u0940\u0935\u094d\u0930 \u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (Overtraining) \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0901&nbsp;<\/strong>\u0909\u091a\u093f\u0924 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Hydration) \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Cells) \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902&nbsp;<\/strong>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u093e\u0901, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091c\u093e\u0907\u092e (Enzyme) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e (Circadian Rhythm) \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0926\u0948\u0928\u093f\u0915 \u0924\u0928\u093e\u0935 (Stress) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902&nbsp;<\/strong>\u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935 (Chronic Stress) \u0905\u0927\u093f\u0915 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (Free Radicals) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u0928\u093e, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092f\u093e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 (Mindfulness) \u091c\u0948\u0938\u0940 \u0938\u0930\u0932 \u0906\u0926\u0924\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 (Ultra-processed) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0947\u0902&nbsp;<\/strong>\u0907\u0928\u092e\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u0947 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 (Preservatives) \u0914\u0930&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34399404\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092f\u094b\u091c\u0915 (Additives) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0907\u0928 \u091b\u094b\u091f\u0940 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0915\u0930, \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0922\u093e\u0932 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 &#8212; \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0917\u094b\u0932\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/The-Antioxidant-Shield-Hindi-3-scaled.webp \" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><em>\u092f\u0926\u093f \u0906\u092a \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (Nutrients) \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u092e\u091d\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamin) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0916\u0941\u0930\u093e\u0915 (Dosing) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u093e \u091c\u094d\u091e\u093e\u0928\u0935\u0930\u094d\u0927\u0915 \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902 (\u091c\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0917\u0932\u0924 \u0939\u094b \u091c\u093e\u090f\u0901 &#8212; \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0932\u0924 \u0916\u0941\u0930\u093e\u0915 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902)<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935: \u0905\u0927\u093f\u0915\u0924\u092e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u093e\u0928\u093e, \u0938\u092e\u092f \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 (Absorption) \u0924\u0930\u0915\u0940\u092c\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u092c \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u0928-\u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u092a\u0915\u093e\u090f\u0901<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u0940 \u092d\u093e\u092a (Steaming), \u0938\u0949\u091f\u0947 (Saut\u00e9ing), \u092f\u093e \u092c\u094d\u0932\u093e\u0902\u091a\u093f\u0902\u0917 (Blanching) \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0914\u0930 \u092b\u094b\u0932\u0947\u091f (Folate) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0907\u0902\u0917 (Deep Frying) \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0947\u091c\u093c \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0928\u093e\u091c\u0941\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 (Compounds) \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u0947 \u0932\u093f\u090f, \u0939\u0932\u094d\u0915\u093e \u092a\u0915\u093e\u0928\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \/ Lycopene \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \/ Beta-Carotene)\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0938\u0947 \u091a\u0941\u0928\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u092f\u092e\u093f\u0924, \u0905\u091a\u094d\u091b\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (Nutrients) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 (\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902) \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f-\u0938\u092e\u0943\u0926\u094d\u0927 (Antioxidant-rich) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0908\u0902\u0927\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u091a\u092f\u093e\u092a\u091a\u092f (Metabolic) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u092a\u0930\u094d\u0915 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0938\u0947 \u092d\u093e\u0930\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u092c \u0906\u092a\u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 (Absorption) \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (Healthy Fats) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) (\u091c\u0948\u0938\u0947 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \/ Beta-Carotene, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \/ Vitamin E, \u0914\u0930 \u0932\u094d\u092f\u0942\u091f\u0940\u0928 \/ Lutein) \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 (Fat-soluble) \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0935\u0938\u093e (Dietary Fat) \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092a\u093e\u0932\u0915, \u092f\u093e \u0917\u093e\u091c\u0930 \u091c\u0948\u0938\u0940 \u0928\u093e\u0930\u0902\u0917\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u0942\u0901\u0917\u092b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0918\u0940, \u092e\u0947\u0935\u0947, \u092f\u093e \u092c\u0940\u091c \u092e\u093f\u0932\u093e\u090f\u0901\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u0924\u093e\u091c\u093c\u0917\u0940 \u091c\u094b\u0921\u093c\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u094b\u0921\u093c\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092f\u093e \u0938\u093f\u0930\u0915\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0906\u092f\u0930\u0928 (Iron) \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 (Polyphenols) \u0915\u094b \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u090f\u0932\u094d\u092f\u0941\u092e\u0940\u0928\u093f\u092f\u092e (Aluminium) \u0915\u0947 \u092c\u0930\u094d\u0924\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u091f\u0947\u0928\u0932\u0947\u0938 \u0938\u094d\u091f\u0940\u0932 (Stainless Steel), \u0915\u093e\u0938\u094d\u091f \u0906\u092f\u0930\u0928 (Cast Iron), \u092f\u093e \u0938\u0947\u0930\u0947\u092e\u093f\u0915 (Ceramic) \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0932\u094d\u092f\u0941\u092e\u0940\u0928\u093f\u092f\u092e (Aluminium) \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u092f\u094c\u0917\u093f\u0915\u094b\u0902 (Compounds) \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u0947, \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0915\u093f\u090f \u0917\u090f \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0914\u0930 \u092a\u0922\u093c\u0947\u0902:&nbsp;<\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19397724\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19397724\/<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930: \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902&nbsp;<\/h3>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940, \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u091f\u0940\u092e \u0939\u0948\u0902\u0964 \u092f\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u094d\u0937\u0924\u093f \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947, \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a\u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u093e \u0938\u094d\u0924\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (Chronic Disease) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0915\u0920\u094b\u0930 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u092e\u0939\u0901\u0917\u0947 \u0909\u092a\u093e\u092f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u093e\u091c\u093c\u0940, \u092e\u094c\u0938\u092e\u0940 \u0909\u092a\u091c \u0916\u093e\u0928\u093e, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e, \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u091c\u0948\u0938\u0947 \u0938\u0930\u0932, \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u090f\u0915 \u091f\u094d\u0930\u0947\u0902\u0921 (Trend) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964 \u0906\u091c \u0939\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0926\u0947\u0902\u0917\u0947\u0964&nbsp;<\/p>\n\n\n\n<p>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u0926\u0947\u0916\u0947\u0902:&nbsp;<a href=\"https:\/\/higoodhealth.com\/hindi\/brain-getting-tired\/\" type=\"link\" id=\"https:\/\/higoodhealth.com\/hindi\/brain-getting-tired\/\"><em>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0925\u0915 \u0930\u0939\u093e \u0939\u0948? \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930 (Alzheimer&#8217;s) \u0924\u0925\u093e \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0928 (Parkinson&#8217;s) \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/em>, \u0924\u093e\u0915\u093f \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u0914\u0930 \u0928\u093f\u0935\u093e\u0930\u0915 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u093e \u0938\u0940\u0916 \u0938\u0915\u0947\u0902\u0964&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f: \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0935\u091a | \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8NH80IEQDnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928&nbsp;<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69df4943aefc1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1. <strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00a0<\/strong>\u0930\u0902\u0917-\u092c\u093f\u0930\u0902\u0917\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (Whole Foods) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0936\u0940\u0930\u094d\u0937 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0906\u0901\u0935\u0932\u093e, \u091c\u093e\u092e\u0941\u0928, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberry), \u092e\u0947\u0925\u0940 \u0914\u0930 \u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 \u0917\u0939\u0930\u0940 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092e\u0947\u0935\u0947, \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea) \u0914\u0930 \u0915\u0949\u092b\u0940 (Coffee) \u091c\u0948\u0938\u0947 \u092a\u0947\u092f \u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0942\u0938\u094d\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">2. <strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (Antioxidant Supplements) \u0932\u0947 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00a0<\/strong>\u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Whole Foods) \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (Nutrients) \u0915\u093e \u0910\u0938\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u094b\u0932\u093f\u092f\u093e\u0901 \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u0940\u0902\u0964 \u091c\u092c \u0924\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928 \u0939\u094b, \u092c\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">3. <strong>\u092e\u0941\u091d\u0947 \u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u092e\u0941\u091d\u0947 \u0905\u0927\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00a0<\/strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u092c\u0947\u091c\u093e\u0928 \u0924\u094d\u0935\u091a\u093e, \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940, \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u0941\u0902\u0927 (Mental Fog) \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0930\u094b\u0915\u0928\u0947 (Anti-aging) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947, \u092f\u0947 \u0909\u0928 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (Free Radicals) \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Cells) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u0947 \u0926\u0943\u0936\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947\u00a0\u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (Chronic Diseases) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0928\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00a0<\/strong>\u0924\u0947\u091c\u093c \u0906\u0901\u091a \u0914\u0930 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0907\u0902\u0917 (Deep Frying) \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (Nutrients) \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u092d\u093e\u092a (Steaming) \u091a\u0941\u0928\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928\u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants), \u091c\u0948\u0938\u0947 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene) \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene) \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc7\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0947 \u0938\u093e\u0925 \u0935\u0938\u093e (Fat) \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00a0<\/strong>\u0939\u093e\u0901, \u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0914\u0930 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene) \u091c\u0948\u0938\u0947 \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 (Fat-soluble) \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (Healthy Fats) \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092f\u093e \u0917\u093e\u091c\u0930 \u0915\u094b \u092e\u0942\u0901\u0917\u092b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932, \u0918\u0940, \u092f\u093e \u092e\u0947\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients) \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc8\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0932\u0947\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u0932\u0947\u0915\u093f\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0947\u0935\u0932 \u092e\u0947\u0917\u093e\u0921\u094b\u091c \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (Megadose Supplements) \u0938\u0947, \u091c\u094b \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (Whole Foods) \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u091c\u0939\u093e\u0901 &#8220;\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e&#8221; \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0939\u0948 \u0914\u0930 \u0932\u093e\u092d \u0905\u0927\u093f\u0915 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4943aefc9\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0905\u0927\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u0947\u0902\u0917\u0947?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u00a0<\/strong>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0947\u0939\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u092f\u093e \u0938\u093e\u092b \u0924\u094d\u0935\u091a\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u090f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f \u0939\u0948\u0902; \u0907\u0928\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0932\u093e\u092d \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 (Resilience) \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 10 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/strong><\/h3>\n\n\n\n<p>1. Pham-Huy, L. A., He, H., &amp; Pham-Huy, C. (2008). Free radicals, antioxidants in disease and health.&nbsp;<em>International Journal of Biomedical Science: IJBS, 4<\/em>(2), 89\u201396. PMCID: PMC3614697.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3614697\/<\/a>&nbsp;<\/p>\n\n\n\n<p>2. Jim\u00e9nez-Monreal, A. M., Garc\u00eda-Diz, L., Mart\u00ednez-Tom\u00e9, M., Mariscal, M., &amp; Murcia, M. A. (2009). Influence of cooking methods on antioxidant activity of vegetables.&nbsp;<em>Journal of Food Science, 74<\/em>(3), H97\u2013H103.&nbsp;<a href=\"https:\/\/doi.org\/10.1111\/j.1750-3841.2009.01091.x\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1111\/j.1750-3841.2009.01091.x<\/a>&nbsp;<\/p>\n\n\n\n<p>3. Mart\u00ednez Leo, E. E., Pe\u00f1afiel, A. M., Hern\u00e1ndez Escalante, V. M., &amp; Cabrera Araujo, Z. M. (2021). Ultra-processed diet, systemic oxidative stress, and breach of immunologic tolerance.&nbsp;<em>Nutrition, 91\u201392<\/em>, 111419.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.nut.2021.111419\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.nut.2021.111419<\/a>&nbsp;<\/p>\n\n\n\n<p>4. Pizzorno, J. (2014). Glutathione!.&nbsp;<em>Integrative Medicine (Encinitas, Calif.), 13<\/em>(1), 8\u201312. PMCID: PMC4684116.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4684116\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4684116\/<\/a>&nbsp;<\/p>\n\n\n\n<p>5. Wilking, M., Ndiaye, M., Mukhtar, H., &amp; Ahmad, N. (2013). Circadian rhythm connections to oxidative stress: Implications for human health.&nbsp;<em>Free Radical Biology and Medicine, 62<\/em>, 119\u2013131.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.freeradbiomed.2013.01.024\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.freeradbiomed.2013.01.024<\/a>&nbsp;<\/p>\n\n\n\n<p>6. Bassioni, G., Mohammed, F. S., Al Zubaidy, E., &amp; Kober, I. (2012). Risk assessment of using aluminium foil in food preparation.&nbsp;<em>International Journal of Electrochemical Science, 7<\/em>, 4498\u20134509.&nbsp;<\/p>\n\n\n\n<p>7. ICMR-NIN. (2024). Dietary Guidelines for Indians \u2014 A Manual. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad.&nbsp;<a href=\"https:\/\/www.nin.res.in\/dietaryguidelines.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nin.res.in\/dietaryguidelines.html<\/a>&nbsp;<\/p>\n\n\n\n<p>8. National Health Portal, India. Antioxidants. Government of India, Ministry of Health and Family Welfare.&nbsp;<a href=\"https:\/\/www.nhp.gov.in\/antioxidants\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhp.gov.in\/antioxidants<\/a>&nbsp;<\/p>\n\n\n\n<p>9. Kiani, A. K., Dhuli, K., Donato, K., et al. (2022). Main nutritional deficiencies.&nbsp;<em>Journal of Preventive Medicine and Hygiene, 63<\/em>(S3), E93\u2013E101.&nbsp;<a href=\"https:\/\/doi.org\/10.15167\/2421-4248\/jpmh2022.63.2S3.2752\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.15167\/2421-4248\/jpmh2022.63.2S3.2752<\/a>&nbsp;<\/p>\n\n\n\n<p>10. Gombart, A. F., Pierre, A., &amp; Maggini, S. (2020). A review of micronutrients and the immune system \u2014 Working in harmony to reduce the risk of infection.&nbsp;<em>Nutrients, 12<\/em>(1), 236. PMCID: PMC7019735.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7019735\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7019735\/<\/a>&nbsp;<\/p>\n\n\n\n<p>11. National Institutes of Health, Office of Dietary Supplements. Vitamin E \u2014 Fact sheet for health professionals.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/a>&nbsp;<\/p>\n\n\n\n<p>12. National Institutes of Health, Office of Dietary Supplements. Vitamin A and Carotenoids \u2014 Fact sheet for health professionals.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a>&nbsp;<\/p>\n\n\n\n<p>13. National Institutes of Health, Office of Dietary Supplements. Selenium \u2014 Fact sheet for health professionals.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a>&nbsp;<\/p>\n\n\n\n<p>14. K\u00f6hrle, J. (2009). Role of iodine, selenium and other micronutrients in thyroid function and disorders.&nbsp;<em>Endocrine, 35<\/em>(3), 302\u2013308. PMID: 19594417.&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19594417\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19594417\/<\/a>&nbsp;<\/p>\n\n\n\n<p>15. National Institutes of Health, Office of Dietary Supplements. Zinc \u2014 Fact sheet for health professionals.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/a>&nbsp;<\/p>\n\n\n\n<p>16. National Center for Complementary and Integrative Health (NCCIH). Coenzyme Q10.&nbsp;<a href=\"https:\/\/www.nccih.nih.gov\/health\/coenzyme-q10\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nccih.nih.gov\/health\/coenzyme-q10<\/a>&nbsp;<\/p>\n\n\n\n<p>17. Pandey, K. B. &amp; Rizvi, S. I. (2009). Plant polyphenols as dietary antioxidants in human health and disease.&nbsp;<em>Oxidative Medicine and Cellular Longevity, 2<\/em>(5), 270\u2013278. PMCID: PMC2835915.&nbsp;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2835915\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2835915\/<\/a>&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930 \u0926\u093f\u0928, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092a\u093e\u091a\u0928 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0928\u093e\u0935\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u093e\u0930\u0915 \u0905\u0938\u094d\u0925\u093f\u0930 \u0905\u0923\u0941 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902&nbsp;\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b &#8230; <a title=\"\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0935\u091a: \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0902\u0915\u094d\u0924\u093f\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/antioxidants-benefits-foods\/\" aria-label=\"Read more about \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0935\u091a: \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0902\u0915\u094d\u0924\u093f\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":21,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[31,7],"tags":[],"ppma_author":[70,76],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-articles","category-nutritional-science-supplementation","author-vashundhra","author-ruchikahigoodhealth-com"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z.png",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z.png",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z.png",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/The-Antioxidant-Shield-Your-Bodys-First-Line-of-Defense-Against-Disease.974Z.png",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/vashundhra\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0939\u0930 \u0926\u093f\u0928, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092a\u093e\u091a\u0928 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0928\u093e\u0935\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u093e\u0930\u0915 \u0905\u0938\u094d\u0925\u093f\u0930 \u0905\u0923\u0941 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902&nbsp;\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b&hellip;","authors":[{"term_id":70,"user_id":21,"is_guest":0,"slug":"vashundhra","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":76,"user_id":26,"is_guest":0,"slug":"ruchikahigoodhealth-com","display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c,","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4395"}],"version-history":[{"count":15,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":4932,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4395\/revisions\/4932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/3713"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4395"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}