{"id":4328,"date":"2026-04-06T18:21:30","date_gmt":"2026-04-06T12:51:30","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4328"},"modified":"2026-06-05T12:50:23","modified_gmt":"2026-06-05T07:20:23","slug":"senior-nutrition-2026","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/senior-nutrition-2026\/","title":{"rendered":"\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a02026\u00a0\u092e\u0947\u0902: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 ,\u00a0\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f"},"content":{"rendered":"\n<p><strong>\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u094b\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 (<\/strong><strong>senior)&nbsp;<\/strong><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0928\u0935\u0930\u0940&nbsp;1999&nbsp;\u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0908 \u0917\u0908 \u2018\u0928\u0947\u0936\u0928\u0932 \u092a\u0949\u0932\u093f\u0938\u0940 \u0911\u0928 \u0913\u0932\u094d\u0921\u0930 \u092a\u0930\u094d\u0938\u0928\u094d\u0938 \u2019&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930&nbsp;60&nbsp;\u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u2018\u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u093f\u091c\u093c\u0928\u2019 \u092f\u093e \u2018\u090f\u0932\u094d\u0921\u0930\u0932\u0940\u2019 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u091b\u0932\u0947&nbsp;50&nbsp;\u0938\u093e\u0932 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0915\u0941\u0932 \u0906\u092c\u093e\u0926\u0940 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0939\u094b \u0917\u0908 \u0939\u0948,&nbsp;\u091c\u092c\u0915\u093f \u0907\u0938\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>2019\u00a0\u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924\u00a01.366\u00a0\u092c\u093f\u0932\u093f\u092f\u0928 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u0947\u00a065\u00a0\u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0940 \u0906\u092c\u093e\u0926\u0940 \u0932\u0917\u092d\u0917\u00a08.7\u00a0\u0915\u0930\u094b\u0921\u093c (87\u00a0\u092e\u093f\u0932\u093f\u092f\u0928) \u0925\u0940,\u00a0\u0914\u0930\u00a02050\u00a0\u0924\u0915 \u0907\u0938\u0915\u0947\u00a022.5\u00a0\u0915\u0930\u094b\u0921\u093c (225\u00a0\u092e\u093f\u0932\u093f\u092f\u0928) \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0949\u0928\u0915\u092e\u094d\u092f\u0941\u0928\u093f\u0915\u0947\u092c\u0932 \u0921\u093f\u091c\u0940\u091c\u093c (noncommunicable diseases \u2013 NCDs)\u00a0\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948,\u00a0\u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u0932\u093e\u0928\u093e \u091c\u0947\u092c \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u094d\u091a (outofpocket health spending)\u00a0\u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[18]\u00a0<\/a><\/p>\n\n\n\n<p>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u092a\u094b\u0937\u0923 (malnutrition)\u00a0\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0915\u092e\u091c\u093c\u094b\u0930 \u092f\u093e \u0926\u0941\u092c\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902,\u00a0\u092c\u0932\u094d\u0915\u093f \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u094b\u091f\u0947 \u092f\u093e \u0913\u0935\u0930\u0935\u0947\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u094b\u0924\u093e\u0964 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f\u00a0<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein),\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B12,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D,\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium),\u00a0\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium)\u00a0\u0914\u0930 \u0913\u092e\u0947\u0917\u093e3\u00a0\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (omega3 fatty acids)<\/strong>\u00a0\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]\u00a0<\/a>\u0907\u0938\u0940 \u0938\u092e\u092f\u00a0<strong>\u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 (plantbased)\u00a0\u0916\u093e\u0928\u0947<\/strong>\u00a0\u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092d\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0940 \u0939\u0948,\u00a0\u091c\u094b \u090f\u0915 \u0924\u0930\u092b \u0926\u093f\u0932 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 (metabolic)\u00a0\u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0928 \u0939\u094b \u0924\u094b \u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 (nutrition)&nbsp;\u0938\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u091f\u0942\u091f\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0926\u093f\u092e\u093e\u0917\u093c\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0921\u093f\u091c\u0940\u091c\u093c (chronic disease)&nbsp;\u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0932\u0924 \u0921\u093e\u0907\u091f (diet)&nbsp;\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u091c\u0932\u094d\u0926\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948,&nbsp;\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-1-1024x572.webp\" alt=\"\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u2013 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 2D \u092b\u094d\u0932\u0948\u091f \u0907\u0928\u094d\u092b\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915 | Senior Nutrition \u2013 2D flat infographic\" class=\"wp-image-4282\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-1-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-1-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-1-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-1-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-1-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901&nbsp;<\/h2>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u092e\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (hormone)&nbsp;\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u092a\u093e\u091a\u0928 (digestion)&nbsp;\u0927\u0940\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u092d\u0942\u0916 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u092e\u0924\u0932\u0940 (nausea)&nbsp;\u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u093e \u0914\u0930 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0926\u093e\u0901\u0924 \u0914\u0930 \u092e\u0941\u0901\u0939 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u0941\u0901\u0939 \u0914\u0930 \u0926\u093e\u0901\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0909\u0928\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e,&nbsp;\u0928\u0915\u0932\u0940 \u0926\u093e\u0901\u0924 (dentures)&nbsp;\u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091a\u092c\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0928\u0924\u0940\u091c\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u0930\u092e \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 (processed)&nbsp;\u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u092a\u093e\u091a\u0928 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 (<\/strong><strong>absorption)&nbsp;<\/strong><strong>\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u0915\u093e \u090f\u0938\u093f\u0921 (stomach acid)\u00a0\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948,\u00a0\u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B12,\u00a0\u0906\u092f\u0930\u0928 (iron)\u00a0\u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[3]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0902\u091f\u0949\u0932\u0930\u0947\u0902\u0938 (lactose intolerance)&nbsp;\u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0926\u0942\u0927\u0926\u0939\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0918\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0914\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c (diabetes),&nbsp;\u0915\u093f\u0921\u0928\u0940 \u0921\u093f\u091c\u0940\u091c\u093c (kidney disease)&nbsp;\u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0915\u0902\u0921\u0940\u0936\u0928 (heart conditions)&nbsp;\u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0915\u0908 \u092c\u093e\u0930 \u0921\u093e\u0907\u091f \u092a\u0930 \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u093e\u0901 \u0932\u0917\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u091b \u092b\u0942\u0921 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (nutrients)&nbsp;\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u092a\u0949\u0932\u0940\u092b\u093e\u0930\u094d\u092e\u0947\u0938\u0940 (polypharmacy \u2013&nbsp;\u092f\u093e\u0928\u0940 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0932\u0947\u0928\u093e) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism),&nbsp;\u092d\u0942\u0916 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0914\u0930 \u0906\u0930\u094d\u0925\u093f\u0915 \u092c\u093e\u0927\u093e\u090f\u0901<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0928\u0949\u0928\u092e\u0947\u0921\u093f\u0915\u0932 \u092b\u0948\u0915\u094d\u091f\u0930 (nonmedical factors)&nbsp;\u092d\u0940 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0930\u094b\u0932 \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u091c\u094b \u0938\u0940\u0928\u093f\u092f\u0930 \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0909\u0928\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u092b\u093f\u0915\u094d\u0938\u094d\u0921 \u0907\u0928\u0915\u092e (fixed income)&nbsp;\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0938\u0938\u094d\u0924\u0947,&nbsp;\u0905\u0932\u094d\u091f\u094d\u0930\u093e\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 (ultraprocessed)&nbsp;\u092b\u0942\u0921 \u0915\u0940 \u0924\u0930\u092b \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-2-1024x572.webp\" alt=\"\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901 \u2013 2D \u092b\u094d\u0932\u0948\u091f \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0928\u094d\u092b\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915 | Senior Nutrition Challenges \u2013 2D flat infographic\" class=\"wp-image-4283\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-2-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-2-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-2-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-2-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-2-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein)&nbsp;\u0938\u0940\u0928\u093f\u092f\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp;<\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein)&nbsp;<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong>,&nbsp;<\/strong><strong>\u0924\u093e\u0915\u0924 \u0914\u0930 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e<\/strong>&nbsp;\u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947&nbsp;<strong>\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e (<\/strong><strong>sarcopenia)<\/strong>&nbsp;\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u092f\u093e\u0928\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940 \u2013 \u091c\u093f\u0938\u0938\u0947 \u0917\u093f\u0930\u0928\u0947,&nbsp;\u0915\u092e\u091c\u093c\u094b\u0930\u0940,&nbsp;\u0905\u092a\u0902\u0917\u0924\u093e \u0914\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0911\u092b \u0932\u093e\u0907\u092b (quality of life)&nbsp;\u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u0907\u0902\u091f\u0947\u0915 (recommended intake):<\/strong>\u00a0<strong>PROTAGE (\u092a\u094d\u0930\u094b\u091f\u090f\u091c) \u0938\u094d\u091f\u0921\u0940 \u0917\u094d\u0930\u0941\u092a<\/strong>\u00a065\u00a0\u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0932\u0917\u092d\u0917\u00a01.0\u20131.2\u00a0\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948,\u00a0\u0924\u093e\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[4]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0930\u093f\u092f\u0932\u093f\u091f\u0940 (<\/strong><strong>reality):<\/strong>&nbsp;\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u0907\u0938 \u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u0932\u0947\u0935\u0932 \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>35 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0930\u094b\u0915\u0928\u093e \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/sagging-face-after-35-prevention-2-min-read\/\" data-type=\"post\" data-id=\"4897\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 (\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0947\u0928\u093f\u092f\u093e) \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 (protein sources)&nbsp;<\/h3>\n\n\n\n<p>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947&nbsp;<strong>\u0939\u093e\u0908\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094b\u0930\u094d\u0938<\/strong>&nbsp;\u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093f\u0930\u094d\u092b \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f \u0939\u0930 \u092e\u0940\u0932 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u090f\u0928\u093f\u092e\u0932\u092c\u0947\u0938\u094d\u0921 (<\/strong><strong>animalbased)&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u091a\u093f\u0915\u0928,&nbsp;\u091f\u0930\u094d\u0915\u0940 \u0914\u0930 \u0932\u0947\u0928 \u092c\u0940\u092b\u093c (lean beef)&nbsp;\u091c\u0948\u0938\u0947 \u0915\u092e \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u0947 \u092e\u0940\u091f&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u092e\u091b\u0932\u0940 \u0914\u0930 \u0938\u0940\u092b\u0942\u0921 (seafood),&nbsp;\u091c\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915&nbsp;<strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>3<\/strong><strong>&nbsp;\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (<\/strong><strong>omega3 fatty acids)<\/strong>&nbsp;\u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u0905\u0902\u0921\u0947 \u2013 \u091c\u094b&nbsp;<strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f\u0921\u0947\u0902\u0938 (<\/strong><strong>nutrientdense),&nbsp;<\/strong><strong>\u0915\u093f\u092b\u093c\u093e\u092f\u0924\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f<\/strong>&nbsp;\u0939\u094b\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 (<\/strong><strong>fortified)&nbsp;<\/strong><strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f (Greek yogurt)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>\u092a\u0928\u0940\u0930 (cottage cheese)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 \u092f\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u0948\u0938\u0947&nbsp;<strong>\u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 (<\/strong><strong>soy milk)<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 (<\/strong><strong>plantbased)&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 (beans and lentils)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (quinoa)&nbsp;\u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u093e\u091c&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0932 (<\/strong><strong>supplemental)&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"13\" class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 (protein powders \u2013&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>\u0935\u094d\u0939\u0947 (<\/strong><strong>whey),&nbsp;<\/strong><strong>\u0938\u094b\u092f\u093e (<\/strong><strong>soy)&nbsp;<\/strong><strong>\u092f\u093e \u092a\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (<\/strong><strong>pea protein)<\/strong>)&nbsp;\u0909\u0928 \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u092d\u0942\u0916 \u0915\u092e \u0939\u0948,&nbsp;\u091c\u094b \u092c\u0940\u092e\u093e\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 (supplements)&nbsp;\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e&nbsp;<\/h3>\n\n\n\n<p>\u0921\u093e\u0907\u091f\u0930\u0940 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f (dietary supplement)&nbsp;\u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947\u0938\u092e\u091d\u0947 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092c\u091c\u093e\u092f \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928\u0947 \u0917\u090f \u091f\u093e\u0930\u094d\u0917\u0947\u091f\u0947\u0921 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/vitamin-overdose\/\" data-type=\"post\" data-id=\"4938\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0917\u0932\u0924 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f\u0902<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;<\/strong><strong>D<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0915\u092e \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923&nbsp;US&nbsp;\u0915\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D\u00a0\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924,\u00a0\u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 (immune function)\u00a0\u0914\u0930 \u092e\u0938\u0932 \u092b\u0902\u0915\u094d\u0936\u0928 (muscle function)\u00a0\u0915\u0947 \u0932\u093f\u090f \u0905\u0939\u092e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[6]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930&nbsp;800\u20131000 IU&nbsp;\u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 (\u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0921\u094b\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902)\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;<\/strong><strong>B12<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u092c\u0928\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u091f\u094d\u0930\u093f\u0902\u0938\u093f\u0915 \u092b\u093c\u0948\u0915\u094d\u091f\u0930 (intrinsic factor)&nbsp;\u092d\u0940 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;B12&nbsp;\u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0918\u091f \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e (anemia),\u00a0\u0928\u0938\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924\/\u0926\u093f\u092e\u093e\u0917\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[7]<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u092f\u093e&nbsp;B12\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092b\u0942\u0921 (fortified foods)&nbsp;\u0915\u0908 \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u092b\u0942\u0921 \u0938\u094b\u0930\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (<\/strong><strong>calcium)<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (osteoporosis)&nbsp;\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0916\u093e\u0928\u093e\u092a\u0940\u0928\u093e (\u091c\u0948\u0938\u0947 \u0921\u0947\u092f\u0930\u0940,&nbsp;\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0932\u093e\u0902\u091f\u092e\u093f\u0932\u094d\u0915,&nbsp;\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901) \u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e,&nbsp;\u0939\u093e\u0908\u0921\u094b\u091c\u093c \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>50\u00a0\u0935\u0930\u094d\u0937 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e\u00a01,000\u20131,200\u00a0\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[8]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (<\/strong><strong>magnesium)<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e&nbsp;<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928<\/strong><strong>,&nbsp;<\/strong><strong>\u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0947\u0936 (<\/strong><strong>nerve transmission)&nbsp;<\/strong><strong>\u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong>&nbsp;\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u0939\u093e\u0930\u094d\u091f \u0930\u093f\u0926\u094d\u092e (heart rhythm)&nbsp;\u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>3<\/strong><strong>&nbsp;\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (<\/strong><strong>omega3 fatty acids)<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0913\u092e\u0947\u0917\u093e3\u00a0\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u00a0<strong>\u0926\u093f\u092e\u093e\u0917\u093c,\u00a0\u0926\u093f\u0932 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 (antiinflammatory)\u00a0\u0915\u0940 \u0938\u0947\u0939\u0924<\/strong>\u00a0\u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[9]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u092f\u0947 \u092b\u0948\u091f\u0940 \u092b\u093f\u0936 (fatty fish)&nbsp;\u092f\u093e \u090f\u0932\u094d\u0917\u0940\u092c\u0947\u0938\u094d\u0921 (algaebased)&nbsp;\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u091c\u094b \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902)\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f (<\/strong><strong>protein supplements)<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (whey protein)&nbsp;\u0936\u0947\u0915 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e \u0930\u0939\u0947\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0935\u0947\u0917\u0928 (vegan)&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/higoodhealth.com\/hindi\/vitamin-overdose\/\" data-type=\"post\" data-id=\"4938\">\u0917\u0932\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u094b\u091c\u093c\u093f\u0902\u0917 \u0938\u0947 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948<\/a>,\u00a0\u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902:\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-1024x572.webp\" alt=\"\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 | Protein, Vitamins &amp; Minerals for Seniors\" class=\"wp-image-4284\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Senior-Nutrition-in-2026-Protein-Supplements-Plant-Based-Diets-Hindi-3-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 (plantbased)&nbsp;\u0921\u093e\u0907\u091f: \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0915\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901&nbsp;<\/h3>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0938\u0939\u093f\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u093e \u091a\u0932\u0928 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0939\u0948 \u2013 \u0938\u0947\u0939\u0924,&nbsp;\u0928\u0948\u0924\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u0964 \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (fiber)&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b \u0915\u092c\u094d\u091c\u093c (constipation)&nbsp;\u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 (cholesterol level)&nbsp;\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (antioxidants)\u00a0\u092d\u0930\u092a\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,\u00a0\u091c\u094b \u0938\u0942\u091c\u0928 (inflammation)\u00a0\u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[10]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0915\u0941\u091b \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0921\u093f\u091c\u0940\u091c\u093c \u2013 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c\u093c&nbsp;(heart disease),&nbsp;\u091f\u093e\u0907\u092a&nbsp;2&nbsp;\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c (type 2 diabetes)&nbsp;\u0914\u0930 \u0915\u0941\u091b \u0924\u0930\u0939 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u2013 \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>B12&nbsp;<\/strong><strong>\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0930\u093f\u0938\u094d\u0915<\/strong>,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;B12&nbsp;\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0928\u093f\u092e\u0932\u092c\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u092f\u093e \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0928 \u0939\u094b \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e,&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;D,&nbsp;\u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093c\u093f\u0902\u0915 (zinc)&nbsp;\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940: \u0915\u0908 \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (essential amino acids)&nbsp;\u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u092c\u0915\u093f \u090f\u0928\u093f\u092e\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0938\u094d\u091f\u094d\u0930\u0948\u091f\u0947\u091c\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930&nbsp;B12&nbsp;\u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0932\u093e\u0902\u091f\u092e\u093f\u0932\u094d\u0915 (plant milk)&nbsp;\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 (complementary protein sources)&nbsp;\u0938\u093e\u0925 \u0932\u0947\u0902 \u2013 \u091c\u0948\u0938\u0947 \u092c\u0940\u0928\u094d\u0938 + \u091a\u093e\u0935\u0932,&nbsp;\u0926\u093e\u0932 + \u0928\u091f\u094d\u0938 (nuts)\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0913\u092e\u0947\u0917\u093e3&nbsp;\u0915\u0947 \u0932\u093f\u090f \u090f\u0932\u094d\u0917\u0940 \u0911\u0907\u0932 (algae oil)&nbsp;\u092f\u093e \u092a\u093f\u0938\u093e \u0939\u0941\u0906 \u092b\u094d\u0932\u0948\u0915\u094d\u0938\u0938\u0940\u0921 (flaxseed)&nbsp;\u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921 (chia seeds)&nbsp;\u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u0935\u0947\u0917\u0928 \u092f\u093e \u0938\u0940\u0928\u093f\u092f\u0930 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0928\u093e\u090f \u0917\u090f \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0915\u0947 \u091a\u0941\u0928\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u094c\u091c\u0942\u0926\u093e \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0914\u0930 \u092d\u093e\u0930\u0924\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924&nbsp;<\/h3>\n\n\n\n<p>ICMR (Indian Council of Medical Research)&nbsp;\u0915\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0917\u094d\u0930\u0941\u092a \u0911\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0930\u093f\u0915\u094d\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f\u094d\u0938 (Expert Group on Nutrient Requirements)&nbsp;\u0928\u0947 \u0939\u093e\u0932 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0930\u093f\u0915\u094d\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f \u0914\u0930 \u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u0921\u093e\u092f\u091f\u0930\u0940 \u0905\u0932\u093e\u0909\u090f\u0902\u0938\u0947\u091c\u093c (RDA \u2013 recommended dietary allowances)&nbsp;\u0915\u094b \u0905\u092a\u0921\u0947\u091f \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902&nbsp;FAO\/WHO\/UNU (Food and Agriculture Organization\/World Health Organization\/United Nations University)&nbsp;\u091c\u0948\u0938\u0940 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0921\u093e\u092f\u091f\u0930\u0940 \u0930\u0947\u092b\u0930\u0947\u0902\u0938 \u0907\u0902\u091f\u0947\u0915 (dietary reference intake)&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>ICMR2020\u00a0\u0915\u0940 \u0924\u093e\u091c\u093c\u093e \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0905\u0939\u092e \u0921\u093e\u092f\u091f\u0930\u0940 \u0930\u0947\u092b\u0930\u0947\u0902\u0938 \u0935\u0948\u0932\u094d\u092f\u0942 (age, gender\u00a0\u0914\u0930 \u0905\u0932\u0917\u0905\u0932\u0917 \u092b\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:\u00a0<br>\u2013 Estimated Average Requirements (EAR \u2013\u00a0\u090f\u0938\u094d\u091f\u0940\u092e\u0947\u091f\u0947\u0921 \u090f\u0935\u0930\u0947\u091c \u0930\u093f\u0915\u094d\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f)\u00a0<br>\u2013 RDA (\u0930\u093f\u0915\u092e\u0947\u0902\u0921\u0947\u0921 \u0921\u093e\u092f\u091f\u0930\u0940 \u0905\u0932\u093e\u0909\u090f\u0902\u0938)\u00a0<br>\u2013 TUL (tolerable upper intake level \u2013\u00a0\u0938\u0939\u0928\u0940\u092f \u090a\u092a\u0930\u0940 \u0938\u0940\u092e\u093e)<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[19]\u00a0<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u092a\u094b\u0937\u0923 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/h3>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u092e\u0938\u0932 \u0914\u0930 \u092c\u094b\u0928 \u0939\u0947\u0932\u094d\u0925 (<\/strong><strong>muscle and bone health)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D\u00a0\u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0939\u0940 \u0938\u0902\u092f\u094b\u091c\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930\u00a0<strong>\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e (sarcopenia)\u00a0\u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (osteoporosis)<\/strong>\u00a0\u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[12]\u00a0<\/a><\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 (<\/strong><strong>brain health)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u2013 \u091c\u0948\u0938\u0947\u00a0<strong>\u0913\u092e\u0947\u0917\u093e3\u00a0\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (omega3 fatty acids),\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B12\u00a0\u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0902\u092a\u093e\u0909\u0902\u0921 (antioxidant compounds)<\/strong>\u00a0\u2013\u00a0\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902\u00a0<strong>\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092b\u0902\u0915\u094d\u0936\u0928 (cognitive function)\u00a0\u0914\u0930 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925<\/strong>\u00a0\u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964[<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">13]\u00a0<\/a><\/p>\n\n\n\n<p>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0915\u0947\u0935\u0932 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093e\u0928\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/brain-getting-tired\/\" data-type=\"post\" data-id=\"4273\">60 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0939\u0947\u0932\u094d\u0925 (<\/strong><strong>cardiovascular health)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0910\u0938\u0940 \u0921\u093e\u0907\u091f \u091c\u093f\u0938\u092e\u0947\u0902\u00a0<strong>\u092b\u093e\u0907\u092c\u0930 (fiber),\u00a0\u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938 (whole grains),\u00a0\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong>\u00a0\u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902,\u00a0\u0935\u0939\u00a0<strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (blood pressure)\u00a0\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947<\/strong>\u00a0\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948,\u00a0\u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[14]\u00a0<\/a><\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0907\u092e\u094d\u092f\u0942\u0928 \u0939\u0947\u0932\u094d\u0925 (<\/strong><strong>immune health)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u00a0<strong>\u091c\u093c\u093f\u0902\u0915 (zinc),\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0C,\u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (micronutrients)<\/strong>\u00a0\u0932\u0947\u0928\u093e\u00a0<strong>\u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928<\/strong>\u00a0\u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948,\u00a0\u091c\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[15]\u00a0<\/a><\/p>\n\n\n\n<p><strong>\u0936\u0949\u0930\u094d\u091f\u091f\u0930\u094d\u092e \u092c\u0928\u093e\u092e \u0932\u0949\u0928\u094d\u0917\u091f\u0930\u094d\u092e \u092b\u093e\u092f\u0926\u093e: \u0905\u091a\u094d\u091b\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0936\u0949\u0930\u094d\u091f\u091f\u0930\u094d\u092e \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u090a\u0930\u094d\u091c\u093e (energy)&nbsp;\u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0918\u093e\u0935 \u091c\u0932\u094d\u0926\u0940 \u092d\u0930\u0928\u093e&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u092e\u0942\u0921 (mood)&nbsp;\u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0932\u0949\u0928\u094d\u0917\u091f\u0930\u094d\u092e \u092b\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0917\u093f\u0930\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u091f\u0942\u091f\u0928\u0947 \u0915\u093e \u0915\u092e \u0930\u093f\u0938\u094d\u0915&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0921\u093f\u091c\u0940\u091c\u093c \u0915\u0940 \u0915\u092e \u0926\u0930&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0939\u0928\u093e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u090f\u091c\u093f\u0902\u0917 (healthy aging)&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u094d\u091f\u0947\u092a\u092c\u093e\u092f\u0938\u094d\u091f\u0947\u092a: \u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901&nbsp;<\/h3>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0939\u0930 \u092e\u0940\u0932 \u092e\u0947\u0902&nbsp;<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0938\u094b\u0930\u094d\u0938<\/strong>&nbsp;\u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902,&nbsp;\u0938\u093f\u0930\u094d\u092b\u093c \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u0938\u094d\u091f\u0947\u091f\u0938 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0932\u0917\u092d\u0917&nbsp;<strong>1.0\u20131.2&nbsp;<\/strong><strong>\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092c\u0949\u0921\u0940 \u0935\u0947\u091f<\/strong>&nbsp;\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0917\u0948\u092a \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0930\u0915\u0947 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;D, B12,&nbsp;\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0913\u092e\u0947\u0917\u093e3&nbsp;\u092a\u0930 \u092b\u093c\u094b\u0915\u0938 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0938\u092e\u092f\u0938\u092e\u092f \u092a\u0930&nbsp;<strong>\u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f (<\/strong><strong>blood tests)<\/strong>&nbsp;\u0915\u0930\u093e\u0915\u0930 \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u0947 \u0932\u0947\u0935\u0932 \u091a\u0947\u0915 \u0915\u0930\u0935\u093e\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u092e\u0949\u0921\u093f\u092b\u093c\u093e\u0907\u0921 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0905\u092a\u094d\u0930\u094b\u091a \u0905\u092a\u0928\u093e\u090f\u0901<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u091f\u0947\u0930\u093f\u092f\u0928 (flexitarian)&nbsp;\u0921\u093e\u0907\u091f \u2013 \u092f\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0928\u093f\u092e\u0932 \u092b\u0942\u0921 \u092d\u0940 \u2013 \u0938\u0939\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u090f\u091c\u093f\u0902\u0917 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>B12,&nbsp;\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0902\u092a\u0932\u0940\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 (complete protein sources)&nbsp;\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0938\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0901,&nbsp;\u0907\u0938 \u092a\u0930 \u0921\u093f\u091f\u0947\u0932 \u0917\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902:&nbsp;<strong>\u201cHow to Get All Essential Nutrients on a Vegetarian Plan.\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u092a\u094b\u0930\u094d\u091f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Meals on Wheels,&nbsp;<\/strong><strong>\u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u0947\u0902\u091f\u0930\u094d\u0938 (<\/strong><strong>senior centers)&nbsp;<\/strong><strong>\u0914\u0930&nbsp;<\/strong><strong>SNAP<\/strong>&nbsp;\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u093f\u092f\u0938 \u092e\u0940\u0932 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0915\u0908 \u0936\u0939\u0930\u094b\u0902 \u0914\u0930 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0938\u0940\u0928\u093f\u092f\u0930\u092b\u094b\u0915\u0938\u094d\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u091a\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (dehydration)&nbsp;\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0947\u0932\u094d\u091f\u0940 (frailty)&nbsp;\u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0915\u094b\u0908 \u0914\u0930 \u0938\u0932\u093e\u0939 \u0928 \u0926\u0940 \u0939\u094b \u0924\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u094d\u0932\u0942\u0907\u0921 (fluid)&nbsp;\u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u091f\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0915\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u0947 \u0932\u0947\u0935\u0932 \u091a\u0947\u0915 \u0915\u0930\u0935\u093e\u090f\u0901\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u0928\u090f \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0915\u094d\u092f\u093e \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902&nbsp;<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Academy of Nutrition and Dietetics (\u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0902\u0921 \u0921\u093e\u092f\u091f\u0947\u091f\u093f\u0915\u094d\u0938):<\/strong>\u00a0\u092f\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f\u00a0<strong>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u091c\u0942\u0926\u093e\u00a0RDA 0.8\u00a0\u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0917\u094d\u0930\u093e\/\u0926\u093f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u092e\u0938\u0932 \u092e\u093e\u0938 \u0914\u0930 \u092b\u0902\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[16]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>National Institutes of Health (NIH \u2013\u00a0\u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f\u094d\u0938 \u0911\u092b \u0939\u0947\u0932\u094d\u0925):<\/strong>\u00a0\u0938\u0940\u0928\u093f\u092f\u0930 \u092a\u0949\u092a\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902\u00a0B12\u00a0\u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D\u00a0\u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0906\u092e \u092e\u093e\u0928\u0924\u093e \u0939\u0948,[2]\u00a0\u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0915\u092e \u0905\u0935\u0936\u094b\u0937\u0923,\u00a0\u0915\u092e \u0921\u093e\u0907\u091f\u0930\u0940 \u0907\u0902\u091f\u0947\u0915 \u0914\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u092e \u0938\u092e\u092f \u0930\u0939\u0928\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[2]\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Harvard Health Publishing (\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u092a\u092c\u094d\u0932\u093f\u0936\u093f\u0902\u0917):<\/strong>\u00a0\u092f\u0939 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f\u00a0<strong>\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f,\u00a0\u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B12,\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e,\u00a0\u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0902,\u00a0\u0939\u0947\u0932\u094d\u0926\u0940 \u090f\u091c\u093f\u0902\u0917 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[17]<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 2026 \u092e\u0947\u0902: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 , \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tgyR1EpL2cI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ)&nbsp;<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69df49447f51d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1.\u00a0\u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>PROTAGE (\u092a\u094d\u0930\u094b\u091f\u090f\u091c) \u0938\u094d\u091f\u0921\u0940 \u0917\u094d\u0930\u0941\u092a \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092e\u0938\u0932 \u092e\u093e\u0938 \u0914\u0930 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0932\u0917\u092d\u0917\u00a01.0\u20131.2\u00a0\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[4]\u00a0<\/a>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0908 \u0938\u0940\u0928\u093f\u092f\u0930 \u0907\u0938 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49447f51f\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2.\u00a0\u0915\u094d\u092f\u093e\u00a070\u00a0\u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092e\u0938\u0932 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092e\u0938\u0932 \u0932\u0949\u0938 (sarcopenia)\u00a0\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (resistance exercise)\u00a0\u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948,\u00a0\u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0932\u091f\u093e \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[5]<\/a>\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49447f520\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3.\u00a0\u0915\u094d\u092f\u093e \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0935\u0936\u094b\u0937\u0923 \u0918\u091f\u0928\u0947 \u092a\u0930,\u00a0\u0916\u093e\u0938\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0D, B12\u00a0\u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0932\u093f\u090f,\u00a0\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092e \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091a\u0941\u0928\u0947 \u0917\u090f \u091f\u093e\u0930\u094d\u0917\u0947\u091f\u0947\u0921 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[6][7]<\/a>\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49447f521\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4.\u00a0\u0915\u094d\u092f\u093e \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901,\u00a0\u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f\u00a0B12,\u00a0\u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0940 \u0915\u092e\u0940 \u0928 \u0939\u094b\u0964 \u091c\u094b \u0938\u0940\u0928\u093f\u092f\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u092b\u0942\u0921 \u0914\u0930 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0925 \u0939\u0940,\u00a0\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0947\u0932\u094d\u0925 \u091a\u0947\u0915\u0905\u092a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[17]\u00a0<\/a><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49447f522\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5.\u00a0\u0905\u0917\u0930 \u092e\u0941\u091d\u0947 \u091a\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u092f\u093e \u092d\u0942\u0916 \u0928 \u0932\u0917\u0947 \u0924\u094b \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0914\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0905\u0915\u094d\u0938\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0949\u092b\u094d\u091f \u0932\u0947\u0915\u093f\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902 \u2013 \u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f,\u00a0\u0905\u0902\u0921\u0947,\u00a0\u0938\u094d\u092e\u0942\u0926\u0940 (smoothie),\u00a0\u0938\u0942\u092a,\u00a0\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u0964 \u091c\u092c \u092d\u0942\u0916 \u0915\u092e \u0939\u094b,\u00a0\u0924\u094b \u0935\u094d\u0939\u0947 \u092f\u093e \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49447f523\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6.\u00a0\u0915\u094d\u092f\u093e \u0916\u0930\u093e\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u0947 \u092e\u0947\u092e\u094b\u0930\u0940 \u0932\u0949\u0938 (memory loss)\u00a0\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0B12\u00a0\u0914\u0930 \u0913\u092e\u0947\u0917\u093e3\u00a0\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0914\u0930 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e (dementia)\u00a0\u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0930\u093f\u0938\u094d\u0915 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"#ref\" data-type=\"internal\" data-id=\"#ref\">[13]<\/a>\u00a0\u0938\u0939\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u2013 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u00a0B\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902 \u2013 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49447f524\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7.\u00a0\u092b\u093f\u0915\u094d\u0938\u094d\u0921 \u0930\u093f\u091f\u093e\u092f\u0930\u092e\u0947\u0902\u091f \u0907\u0928\u0915\u092e \u092a\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0901?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u093e\u0924\u094d\u0930 \u0939\u094b\u0902,\u00a0\u0924\u094b\u00a0SNAP\u00a0\u092f\u093e\u00a0Meals on Wheels\u00a0\u091c\u0948\u0938\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092a\u0948\u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0901\u0917\u0947 \u092e\u0940\u091f \u0915\u0940 \u092c\u091c\u093e\u092f \u0905\u0902\u0921\u0947,\u00a0\u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u092e\u091b\u0932\u0940,\u00a0\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f\u092b\u093c\u093e\u092f\u0924\u0940 \u0914\u0930 \u0939\u093e\u0908\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0902\u0964 \u092b\u094d\u0930\u094b\u091c\u093c\u0928 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0905\u0915\u094d\u0938\u0930 \u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0938\u094d\u0924\u0940 \u0914\u0930 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0939\u093e\u0901 \u0938\u0902\u092d\u0935 \u0939\u094b,\u00a0\u0938\u0940\u091c\u093c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0916\u0930\u0940\u0926\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930 (<\/strong><strong>Final Thoughts)<\/strong>&nbsp;<\/p>\n\n\n\n<p>2026&nbsp;\u092e\u0947\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092d\u0940 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u092c\u0921\u093c\u093e \u0905\u0935\u0938\u0930 \u092d\u0940\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u0940 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0915\u0941\u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0921\u093f\u091c\u0940\u091c\u093c \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u093e\u0927\u093e\u0928 \u092d\u0940 \u0905\u092c \u0914\u0930 \u0938\u093e\u092b\u093c \u0939\u094b\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902:&nbsp;<strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0910\u0938\u0940 \u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0938\u093e\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u092c\u0932\u094d\u0915\u093f&nbsp;<strong>\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u094b\u0921\u093c\u0928\u0947<\/strong>&nbsp;\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u092d\u0940 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0915\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947,&nbsp;\u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0917\u094d\u0932\u0949\u0938\u0930\u0940 (Glossary)&nbsp;<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u0930\u094d\u0915\u094b\u092a\u0940\u0928\u093f\u092f\u093e (<\/strong><strong>sarcopenia):<\/strong>&nbsp;\u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>B12&nbsp;<\/strong><strong>\u0921\u0947\u092b\u093c\u093f\u0936\u093f\u090f\u0902\u0938\u0940 (<\/strong><strong>B12 deficiency):<\/strong>&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;B12&nbsp;\u0915\u0940 \u0915\u092e\u0940,&nbsp;\u091c\u094b \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0921\u093e\u0907\u091f (<\/strong><strong>flexitarian diet):<\/strong>&nbsp;\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0928\u093f\u092e\u0932 \u092b\u0942\u0921 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u092a\u0949\u0932\u0940\u092b\u093e\u0930\u094d\u092e\u0947\u0938\u0940 (<\/strong><strong>polypharmacy):<\/strong>&nbsp;\u090f\u0915 \u0939\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0932\u0947\u0928\u093e \u2013 \u091c\u094b \u0938\u0940\u0928\u093f\u092f\u0930\u094d\u0938 \u092e\u0947\u0902 \u0906\u092e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>3<\/strong><strong>&nbsp;\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (<\/strong><strong>omega3 fatty acids):<\/strong>&nbsp;\u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u094b \u0926\u093f\u0932 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>PROTAGE (<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u090f\u091c):<\/strong>&nbsp;\u090f\u0915 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u091f\u0921\u0940 \u0917\u094d\u0930\u0941\u092a \u091c\u094b \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0902\u091f\u0947\u0915 \u092a\u0930 \u090f\u0935\u093f\u0921\u0947\u0902\u0938\u092c\u0947\u0938\u094d\u0921 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>YMYL (Your Money or Your Life):<\/strong>&nbsp;\u0917\u0942\u0917\u0932 \u0915\u0940 \u0935\u0939 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u0902\u091f\u0947\u0902\u091f \u0906\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924,&nbsp;\u0906\u0930\u094d\u0925\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092f\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 10 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/strong><\/h4>\n\n\n\n<p>1\\] US Census Bureau. (2020). 2020 Census: 1 in 6 people in the United States were 65 and over. &lt;https:\/\/www.census.gov\/&gt;&nbsp;<\/p>\n\n\n\n<p>2\\] National Institute on Aging. (2024). Nutrition and healthy aging. &lt;https:\/\/www.nia.nih.gov\/health&gt;&nbsp;<\/p>\n\n\n\n<p>3\\] Linder, M. C. (2013). Nutritional biochemistry and metabolism with clinical applications. Elsevier Health Sciences.&nbsp;<\/p>\n\n\n\n<p>4\\] Bauer, J., et al. (2013). Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. *Journal of the American Medical Directors Association*, 14(8), 542-559. &lt;https:\/\/pubmed.ncbi.nlm.nih.gov\/23867520\/&gt;&nbsp;<\/p>\n\n\n\n<p>5\\] Stanford Lifestyle Medicine. (2024). Protein needs for adults 50+. &lt;https:\/\/lifestylemedicine.stanford.edu\/protein-needs-for-adults-50\/&gt;&nbsp;<\/p>\n\n\n\n<p>6\\] Institute of Medicine. (2011). *Dietary reference intakes for calcium and vitamin D*. National Academies Press.&nbsp;<\/p>\n\n\n\n<p>7\\] Office of Dietary Supplements, NIH. (2024). Vitamin B12 fact sheet for health professionals. &lt;https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/&gt;&nbsp;<\/p>\n\n\n\n<p>8\\] National Osteoporosis Foundation. (2024). Calcium and vitamin D. &lt;https:\/\/www.nof.org\/&gt;&nbsp;<\/p>\n\n\n\n<p>9\\] Swanson, D., Block, R., &amp; Mousa, S. A. (2012). Omega-3 fatty acids EPA and DHA: health benefits throughout life. *Advances in Nutrition*, 3(1), 1-7.&nbsp;<\/p>\n\n\n\n<p>10\\] Crowe, F. L., et al. (2013). Diet and risk of diverticular disease in Oxford cohort of European Prospective Investigation into Cancer and Nutrition. *BMJ*, 347, f4446.&nbsp;<\/p>\n\n\n\n<p>11\\] AARP Public Policy Institute. (2023). Malnutrition in older adults: The role of nutrition interventions. &lt;https:\/\/www.aarp.org\/research\/&gt;&nbsp;<\/p>\n\n\n\n<p>12\\] Dawson-Hughes, B. (2008). Serum 25-hydroxyvitamin D and functional outcomes in the elderly. *American Journal of Clinical Nutrition*, 88(2), 537S-540S.&nbsp;<\/p>\n\n\n\n<p>13\\] Morris, M. C., et al. (2015). MIND diet slows cognitive decline with aging. *Alzheimer\u2019s &amp; Dementia*, 11(9), 1015-1022.&nbsp;<\/p>\n\n\n\n<p>14\\] Reynolds, A., et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. *The Lancet*, 393(10170), 434-445.&nbsp;<\/p>\n\n\n\n<p>15\\] Maggini, S., Pierre, A., &amp; Calder, P. C. (2018). Immune function and micronutrient requirements change over the life course. *Nutrients*, 10(10), 1531.&nbsp;<\/p>\n\n\n\n<p>16\\] Academy of Nutrition and Dietetics. (2024). Nutrition and healthy aging. &lt;https:\/\/www.eatright.org\/&gt;&nbsp;<\/p>\n\n\n\n<p>17\\] Guasch-Ferr\u00e9 M, et al. (2025). Optimal dietary patterns for healthy aging. Nature Medicine. Harvard T.H. Chan School of Public Health. &lt;https:\/\/www.nature.com\/articles\/s41591-025-03570-5&gt;&nbsp;<\/p>\n\n\n\n<p>18\\] Ministry of Social Justice and Empowerment, Government of India. National policy for older persons. Available from: &lt;https:\/\/socialjustice.nic.in\/writereaddata\/UploadFile\/National%20Policy%20for%20Older%20Persons%20Year%201999.pdf&gt;, accessed on June 21, 2022.&nbsp;<\/p>\n\n\n\n<p>19\\] National Institute of Nutrition. Indian Council of Medical Research. Department of Health Research. Ministry of Health and Family Welfare, Government of India. Nutrient requirements for Indians: Recommended dietary allowances &amp; estimated average requirements for Indians-2020. New Delhi: ICMR-NIN, MoHFW, GoI; 2020.&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930 (<\/strong><strong>Medical Disclaimer):<\/strong>&nbsp;\u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939,&nbsp;\u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 (diagnosis)&nbsp;\u092f\u093e \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f (treatment)&nbsp;\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f,&nbsp;\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f \u092f\u093e \u0939\u0947\u0932\u094d\u0925 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u094b\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 (senior)&nbsp;\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp; \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0928\u0935\u0930\u0940&nbsp;1999&nbsp;\u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0908 \u0917\u0908 \u2018\u0928\u0947\u0936\u0928\u0932 \u092a\u0949\u0932\u093f\u0938\u0940 \u0911\u0928 \u0913\u0932\u094d\u0921\u0930 \u092a\u0930\u094d\u0938\u0928\u094d\u0938 \u2019&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930&nbsp;60&nbsp;\u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u2018\u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u093f\u091c\u093c\u0928\u2019 \u092f\u093e \u2018\u090f\u0932\u094d\u0921\u0930\u0932\u0940\u2019 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u091b\u0932\u0947&nbsp;50&nbsp;\u0938\u093e\u0932 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0915\u0941\u0932 \u0906\u092c\u093e\u0926\u0940 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0939\u094b \u0917\u0908 \u0939\u0948,&nbsp;\u091c\u092c\u0915\u093f \u0907\u0938\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091a\u093e\u0930 &#8230; <a title=\"\u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a02026\u00a0\u092e\u0947\u0902: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 ,\u00a0\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/senior-nutrition-2026\/\" aria-label=\"Read more about \u0938\u0940\u0928\u093f\u092f\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u00a02026\u00a0\u092e\u0947\u0902: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 ,\u00a0\u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":5165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[31,23,21],"tags":[],"ppma_author":[71,72],"class_list":["post-4328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-articles","category-senior-nutrition-dietary-supplements","category-senior-elderly-health","author-drvashu","author-ansari"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI.jpeg",1080,1080,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI-150x150.jpeg",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI-300x300.jpeg",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI-768x768.jpeg",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI-1024x1024.jpeg",1024,1024,true],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI.jpeg",1080,1080,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/04\/SENIORPRPTEI.jpeg",1080,1080,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"\u092a\u0930\u093f\u091a\u092f: \u0915\u094d\u092f\u094b\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 (senior)&nbsp;\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp; \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0928\u0935\u0930\u0940&nbsp;1999&nbsp;\u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0908 \u0917\u0908 \u2018\u0928\u0947\u0936\u0928\u0932 \u092a\u0949\u0932\u093f\u0938\u0940 \u0911\u0928 \u0913\u0932\u094d\u0921\u0930 \u092a\u0930\u094d\u0938\u0928\u094d\u0938 \u2019&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930&nbsp;60&nbsp;\u0935\u0930\u094d\u0937 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u2018\u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u093f\u091c\u093c\u0928\u2019 \u092f\u093e \u2018\u090f\u0932\u094d\u0921\u0930\u0932\u0940\u2019 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u091b\u0932\u0947&nbsp;50&nbsp;\u0938\u093e\u0932 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0915\u0941\u0932 \u0906\u092c\u093e\u0926\u0940 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0939\u094b \u0917\u0908 \u0939\u0948,&nbsp;\u091c\u092c\u0915\u093f \u0907\u0938\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091a\u093e\u0930&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"1","first_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e,","last_name":"MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","user_url":"","job_title":"Author","description":"<strong>\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong> \u0932\u0947\u0916\u0915<strong>\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940, \u091f\u094d\u0930\u0949\u092e\u093e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u0930\u0947\u0928\u093f\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0908 \u091c\u091f\u093f\u0932 \u0926\u0902\u0924 \u0938\u0930\u094d\u091c\u0930\u0940 \u091c\u0948\u0938\u0947 \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u091c\u092c\u0921\u093c\u0947 \u0915\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0930\u094d\u091c\u0930\u0940, \u0938\u093f\u0938\u094d\u091f \u0938\u0930\u094d\u091c\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u0928\u094d\u0928\u0924 \u0926\u0902\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0935\u0947 \u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0913\u0930\u0932 \u0938\u0930\u094d\u091c\u0930\u0940, \u0921\u0947\u0902\u091f\u0932 \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f, \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u091f\u094d\u0930\u0949\u092e\u093e \u0909\u092a\u091a\u093e\u0930, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0921\u0947\u0902\u091f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e\r\n\r\n<strong>\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928:<\/strong> <a href=\"https:\/\/www.linkedin.com\/in\/dr-vasundhara-verma-31834a206\/\">https:\/\/www.linkedin.com<\/a>"},{"term_id":72,"user_id":23,"is_guest":0,"slug":"ansari","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1780947570","author_category":"3","first_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940,","last_name":"MBBS, MS (ENT), MRCS (UK)","user_url":"","job_title":"Reviewer","description":"<strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0928 \u090f\u0935\u0902 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u094b\u0917\u0926\u093e\u0928\u0915\u0930\u094d\u0924\u093e<\/strong>\r\n\r\n<strong>\u0915\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e:<\/strong> \u0938\u092e\u0940\u0915\u094d\u0937\u0915<strong>\r\n<\/strong>\r\n\r\n<strong>\u092a\u0930\u093f\u091a\u092f (Bio):\r\n<\/strong>\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940 \u090f\u0915 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0948\u0902 \u091c\u094b \u0908\u090f\u0928\u091f\u0940 (\u0915\u093e\u0928, \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u093e) \u0924\u0925\u093e \u0939\u0947\u0921 \u090f\u0902\u0921 \u0928\u0947\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u093e\u0930\u0924 \u0914\u0930 \u092f\u0942\u0928\u093e\u0907\u091f\u0947\u0921 \u0915\u093f\u0902\u0917\u0921\u092e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0908\u090f\u0928\u091f\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0909\u092a\u091a\u093e\u0930, \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0930\u094b\u0917\u0940-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964 \u0935\u0947 \u0905\u0915\u093e\u0926\u092e\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964\r\n\r\n<strong>\u0935\u093f\u0936\u0947\u0937 \u0915\u094c\u0936\u0932:\r\n<\/strong>\u0908\u090f\u0928\u091f\u0940 \u0938\u0930\u094d\u091c\u0930\u0940, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u093f\u0926\u093e\u0928, \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901, \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a\u0964\r\n\r\n<strong>\u092d\u0942\u092e\u093f\u0915\u093e:\r\n<\/strong>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u090f\u0935\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0930\u093f\u0935\u094d\u092f\u0942\u0905\u0930\r\n\r\n\u0932\u093f\u0902\u0915\u094d\u0921\u0907\u0928: <a href=\"https:\/\/www.linkedin.com\/in\/sanya-ansari-49a956188\">https:\/\/www.linkedin.com<\/a>"}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":13,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"predecessor-version":[{"id":5107,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4328\/revisions\/5107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/5165"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4328"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}