{"id":4308,"date":"2026-03-30T18:25:32","date_gmt":"2026-03-30T12:55:32","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4308"},"modified":"2026-05-21T11:39:14","modified_gmt":"2026-05-21T06:09:14","slug":"natural-vs-artificial-sweeteners-gut-health","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/natural-vs-artificial-sweeteners-gut-health\/","title":{"rendered":"\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0928\u093e\u092e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938: \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924,\u00a0\u092d\u0942\u0916 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\u00a0"},"content":{"rendered":"\n<p><strong>\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e: \u092f\u0939 \u0935\u093f\u0937\u092f \u0906\u091c \u0907\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921 \u0915\u093e \u0932\u0947\u092c\u0932 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0922\u093c\u093e \u0939\u0948,&nbsp;\u0924\u094b \u0906\u092a\u0915\u094b \u0928\u093e\u092e \u091c\u0948\u0938\u0947 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e ,&nbsp;\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e ,&nbsp;\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c (&nbsp;\u092f\u093e \u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f &nbsp;\u091c\u093c\u0930\u0942\u0930 \u0926\u093f\u0916\u0947 \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;<br>\u092e\u093f\u0920\u093e\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u092f\u0939 \u092c\u0939\u0938 \u0906\u091c \u0932\u094b\u0915\u0932 \u0915\u093f\u0930\u093e\u0928\u093e \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0949\u0921\u0930\u094d\u0928 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f,&nbsp;\u092b\u093f\u091f\u0928\u0947\u0938 \u092b\u094b\u0930\u092e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0930\u0938\u094b\u0908 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091a\u0941\u0915\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0915\u0930 \u0905\u092c \u092f\u0939 \u0938\u0935\u093e\u0932 \u0909\u0920 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0939\u092e\u093e\u0930\u0940&nbsp;<strong>\u0906\u0902\u0924\u094b\u0902 (<\/strong><strong>gut)&nbsp;<\/strong><strong>\u0915\u0940 \u0938\u0947\u0939\u0924<\/strong>,&nbsp;<strong>\u092d\u0942\u0916 (<\/strong><strong>appetite)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932<\/strong>&nbsp;\u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0939\u093e\u0932 \u0915\u0947 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932\u094d\u0938 \u092e\u0947\u0902 \u091b\u092a\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (gut microbiome \u2013&nbsp;\u092f\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940) \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><em>Nature<\/em>&nbsp;\u0914\u0930&nbsp;<em>Cell<\/em>&nbsp;\u091c\u0948\u0938\u0947 \u091c\u0930\u094d\u0928\u0932\u094d\u0938 \u092e\u0947\u0902 \u091b\u092a\u0947 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u091f\u093f\u0932 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 (pathways)&nbsp;\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u0938\u093e\u0928\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (longterm human studies)&nbsp;\u092a\u0930 \u0905\u092d\u0940 \u0915\u093e\u092e \u091a\u0932 \u0930\u0939\u093e \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0938\u092c\u0942\u0924 \u0905\u092c \u0924\u0915 \u092e\u093f\u0932\u0947 \u0939\u0948\u0902,&nbsp;\u0935\u0947 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0924 \u0938\u093f\u0930\u094d\u092b\u093c \u201c\u0915\u0948\u0932\u094b\u0930\u0940\u092b\u094d\u0930\u0940 \u092e\u0924\u0932\u092c \u092c\u093f\u0928\u093e \u0916\u093c\u0924\u0930\u0947\u201d \u091c\u093f\u0924\u0928\u0940 \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c,&nbsp;\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 (ICMR 2023&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930&nbsp;10&nbsp;\u0915\u0930\u094b\u0921\u093c \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915) \u0915\u0947 \u0938\u093e\u0925,&nbsp;\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0938\u0932\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u0915\u094d\u092f\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-scaled.webp\" alt=\"\u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0914\u0930 \u0917\u091f \u0938\u0947\u0939\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 - Sweeteners impact on gut health\" class=\"wp-image-4271\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-1-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u092e\u093f\u0920\u093e\u0938 \u0915\u0940 \u091b\u094b\u091f\u0940\u0938\u0940 \u0915\u0939\u093e\u0928\u0940: \u0917\u0928\u094d\u0928\u0947 \u0938\u0947 \u0932\u0948\u092c \u0924\u0915<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0907\u0902\u0938\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u092e\u093f\u0920\u093e\u0938 \u0915\u0940 \u0924\u0930\u092b\u093c \u0916\u093f\u0902\u091a\u0924\u093e \u0906\u092f\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0939\u0926,&nbsp;\u092b\u0932\u094b\u0902 \u0914\u0930 \u0917\u0928\u094d\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0915\u094d\u0915\u0930,&nbsp;\u0938\u093e\u0925 \u0939\u0940 \u0917\u0941\u0921\u093c (jaggery \u2013&nbsp;\u0917\u0941\u0930) \u091c\u0948\u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928&nbsp;19\u0935\u0940\u0902 \u0938\u0926\u0940 \u092e\u0947\u0902 \u091c\u092c \u091a\u0940\u0928\u0940 \u0938\u0938\u094d\u0924\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0928\u0947 \u0932\u0917\u0940,&nbsp;\u0924\u094b \u0909\u0938\u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0928\u0947 \u0932\u0917\u093e\u0964 \u0907\u0938\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0907\u0902\u091f\u093f\u0938\u094d\u091f\u094d\u0938 \u0928\u0947 \u092c\u093f\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0936\u0941\u0930\u0942 \u0915\u0940\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930<\/strong>&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>\u0938\u0948\u0915\u0930\u093f\u0928 (<\/strong><strong>saccharin)<\/strong>&nbsp;\u2013 1879&nbsp;\u092e\u0947\u0902 \u0916\u094b\u091c\u093e \u0917\u092f\u093e,&nbsp;<strong>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e (<\/strong><strong>aspartame)<\/strong>&nbsp;\u2013 1981,&nbsp;\u0914\u0930&nbsp;<strong>\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c (<\/strong><strong>sucralose)<\/strong>&nbsp;\u2013 1999,&nbsp;\u0910\u0938\u0947 \u092c\u0928\u093e\u090f \u0917\u090f \u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u0924\u094b \u092e\u0940\u0920\u093e \u0930\u0939\u0947 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0917\u092d\u0917 \u0928 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong>&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e (<\/strong><strong>stevia)<\/strong>,&nbsp;<strong>\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f (<\/strong><strong>monk fruit)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c (<\/strong><strong>allulose)<\/strong>&nbsp;2000&nbsp;\u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0932\u0917\u0947,&nbsp;\u091c\u092c \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u201c\u0915\u094d\u0932\u0940\u0928 \u0932\u0947\u092c\u0932\u201d \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b\u093c \u0930\u0941\u0916 \u0915\u093f\u092f\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u201c\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915\u201d \u0932\u093f\u0916\u093e \u0939\u094b\u0928\u093e \u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0939\u0948?&nbsp;\u0906\u0907\u090f \u0907\u0938\u0947 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u092e\u093f\u0932\u093f\u090f \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u0947: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0928\u093e\u092e \u0915\u0943\u0924\u094d\u0930\u093f\u092e<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092a\u094d\u0930\u0915\u093e\u0930 (<\/strong><strong>Type)<\/strong>&nbsp;<\/td><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923 (<\/strong><strong>Examples)<\/strong>&nbsp;<\/td><td><strong>\u0938\u094d\u0930\u094b\u0924 (<\/strong><strong>Source)<\/strong>&nbsp;<\/td><td><strong>\u0915\u0948\u0932\u094b\u0930\u0940 (<\/strong><strong>Calories)<\/strong>&nbsp;<\/td><td><strong>\u091a\u0940\u0928\u0940 \u0938\u0947 \u092e\u093f\u0920\u093e\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e (<\/strong><strong>Sweetness vs Sugar)<\/strong>&nbsp;<\/td><\/tr><tr><td>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915&nbsp;<\/td><td>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e,&nbsp;\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f,&nbsp;\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c,&nbsp;\u0936\u0939\u0926,&nbsp;\u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a,&nbsp;\u0915\u094b\u0915\u094b\u0928\u091f \u0936\u0941\u0917\u0930&nbsp;<\/td><td>\u092a\u094c\u0927\u0947 (\u092a\u0924\u094d\u0924\u0947,&nbsp;\u092b\u0932,&nbsp;\u0930\u0938\/\u0938\u0948\u092a)&nbsp;<\/td><td>\u0915\u092e \u0938\u0947 \u092e\u0927\u094d\u092f\u092e&nbsp;<\/td><td>\u0915\u0930\u0940\u092c&nbsp;100\u2013300&nbsp;\u0917\u0941\u0928\u093e \u092f\u093e \u0915\u092e&nbsp;<\/td><\/tr><tr><td>\u0915\u0943\u0924\u094d\u0930\u093f\u092e&nbsp;<\/td><td>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e,&nbsp;\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c,&nbsp;\u090f\u0938\u0947\u0938\u0932\u094d\u092b\u093c\u0947\u092e\u0915\u0947 (AcesulfameK, AceK)&nbsp;<\/td><td>\u0932\u0948\u092c \u092e\u0947\u0902&nbsp;\u092c\u0928\u093e\u090f \u0917\u090f \u0915\u0947\u092e\u093f\u0915\u0932 \u092f\u094c\u0917\u093f\u0915&nbsp;<\/td><td>0&nbsp;<\/td><td>\u0915\u0930\u0940\u092c&nbsp;200\u2013600&nbsp;\u0917\u0941\u0928\u093e&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u0928\u090f \u0914\u0930 \u0915\u092e \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c (<\/strong><strong>Allulose):&nbsp;<\/strong><strong>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u092e\u091a\u0947\u0902\u091c\u0930<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<br>\u092f\u0939 \u090f\u0915 \u0930\u0947\u092f\u0930 \u0936\u0941\u0917\u0930 (rare sugar)&nbsp;\u0939\u0948,&nbsp;\u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0902\u091c\u0940\u0930,&nbsp;\u0915\u091f\u0939\u0932 (jackfruit)&nbsp;\u0914\u0930&nbsp;\u0915\u093f\u0936\u092e\u093f\u0936 (raisins)&nbsp;\u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0932\u0917\u092d\u0917&nbsp;70%&nbsp;\u0926\u0947\u0924\u0940 \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0940\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0938\u093e\u0907\u0902\u0938 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?&nbsp;<\/h2>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37836502\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Nutrients<\/em>&nbsp;(2023)<\/a>&nbsp;\u0914\u0930&nbsp;<em>Journal of Functional Foods<\/em>&nbsp;\u092e\u0947\u0902 \u091b\u092a\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c \u0938\u093f\u0930\u094d\u092b\u093c \u201c\u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940\u201d \u0910\u0938\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948,&nbsp;\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947&nbsp;<strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 (insulin sensitivity)<\/strong>&nbsp;\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0915\u0939\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e (mitochondria)&nbsp;\u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 (inflammation)&nbsp;\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0901 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u0940\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948,&nbsp;\u0935\u0939\u0940\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c \u0907\u0902\u091f\u0930\u092b\u0947\u0930\u0949\u0928\u0917\u093e\u092e\u093e (interferongamma \u2013 IFN\u03b3)&nbsp;\u091c\u0948\u0938\u0947 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0930\u094d\u0915\u0930\u094d\u0938 \u0915\u094b \u0926\u092c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930<\/strong><strong>?<\/strong>&nbsp;<br>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c,&nbsp;\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917,&nbsp;\u092f\u093e \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092e\u093f\u0920\u093e\u0938 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u094c\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f (Monk Fruit, Luo Han Guo):&nbsp;\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928,&nbsp;\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928&nbsp;\u0915\u094d\u092f\u093e \u0939\u0948?&nbsp;<\/h3>\n\n\n\n<p>\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f,&nbsp;\u091c\u093f\u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092d\u093e\u0937\u093e \u092e\u0947\u0902&nbsp;<em>Siraitia grosvenorii<\/em>&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948,&nbsp;\u090f\u0915 \u091b\u094b\u091f\u093e,&nbsp;\u0917\u094b\u0932,&nbsp;\u0939\u0932\u094d\u0915\u093e \u0939\u0930\u093e\u092d\u0942\u0930\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u0926\u0915\u094d\u0937\u093f\u0923 \u091a\u0940\u0928 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u201c\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f\u201d \u0928\u093e\u092e \u0907\u0938\u0932\u093f\u090f \u092e\u093f\u0932\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0939\u0932\u0947 \u092c\u094c\u0926\u094d\u0927 \u092d\u093f\u0915\u094d\u0937\u0941 (Buddhist monks)&nbsp;\u0909\u0917\u093e\u0924\u0947 \u0925\u0947\u0964&nbsp;<\/p>\n\n\n\n<p>\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092e\u0947\u0902 \u201c\u092e\u094b\u0917\u094d\u0930\u094b\u0938\u093e\u0907\u0921\u094d\u0938 (mogrosides)\u201d&nbsp;\u0928\u093e\u092e\u0915 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u092c\u0939\u0941\u0924 \u092e\u0940\u0920\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925\u0938\u093e\u0925 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u092d\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u093e\u0907\u0902\u0938 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40362742\/\" target=\"_blank\" rel=\"noreferrer noopener\">2025&nbsp;\u0915\u0940 \u090f\u0915&nbsp;systematic review<\/a>&nbsp;\u0938\u0947 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u093e \u0915\u093f \u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u0940 \u092c\u0922\u093c\u0924 (postprandial glucose response)&nbsp;\u0915\u094b \u0932\u0917\u092d\u0917&nbsp;10\u201318%&nbsp;\u0924\u0915 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b&nbsp;12\u201322%&nbsp;\u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u091c\u092c \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u0940\u0928\u0940 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0915\u0940 \u091c\u093e\u090f,&nbsp;\u0914\u0930 \u092f\u0939 \u092d\u0942\u0916 \u092a\u0930 \u0915\u094b\u0908 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e\u0964&nbsp;<\/p>\n\n\n\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940&nbsp;Food and Drug Administration \u2013&nbsp;<strong>FDA<\/strong>&nbsp;\u0928\u0947 \u0907\u0938\u0947 \u201cGenerally Recognized as Safe (GRAS)\u201d&nbsp;\u092f\u093e\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u092a\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u0939\u0948,&nbsp;\u0914\u0930 \u091a\u0940\u0928 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930<\/strong><strong>?<\/strong>&nbsp;<br>\u0910\u0938\u0947 \u0932\u094b\u0917 \u091c\u094b \u091c\u093c\u0940\u0930\u094b\u0915\u0948\u0932\u094b\u0930\u0940,&nbsp;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915,&nbsp;\u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 (<\/strong><strong>Erythritol):&nbsp;<\/strong><strong>\u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u0941\u0917\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<br>\u092f\u0939 \u090f\u0915 \u0936\u0941\u0917\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 (sugar alcohol)&nbsp;\u0939\u0948,&nbsp;\u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0915\u094d\u0915\u093e (corn)&nbsp;\u092f\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u0940\u0928\u0940 \u091c\u093f\u0924\u0928\u093e \u092e\u0940\u0920\u093e \u0928\u0939\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f \u0932\u0917\u092d\u0917&nbsp;60\u201370%&nbsp;\u092e\u093f\u0920\u093e\u0938 \u0926\u0947\u0924\u093e \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0917\u092d\u0917 \u0928 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0940\u091f\u094b (keto)&nbsp;\u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092f\u0939 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u091a\u093f\u0902\u0924\u093e \u0915\u0939\u093e\u0901 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908<\/strong><strong>?<\/strong>&nbsp;<br><a href=\"https:\/\/www.nature.com\/articles\/s41591-023-02223-9\" target=\"_blank\" rel=\"noreferrer noopener\">2023&nbsp;\u092e\u0947\u0902&nbsp;<em>Nature Medicine<\/em>&nbsp;\u092e\u0947\u0902 \u091b\u092a\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u092e\u0947\u0902 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u093e \u0915\u093f \u0916\u0942\u0928 \u092e\u0947\u0902 \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0915\u093e \u092c\u0939\u0941\u0924 \u090a\u0901\u091a\u093e \u0938\u094d\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 (\u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915,&nbsp;\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0906\u0926\u093f) \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0930\u093f\u0938\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0928\u0924\u0940\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092c\u0939\u0938 \u0939\u0941\u0908 \u2013 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0921\u094b\u091c\u093c \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0914\u0930 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948,&nbsp;\u0935\u0939\u0940\u0902 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0938 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u0939\u093e\u0901 \u0930\u093f\u0938\u094d\u0915 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0925\u093e\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936 \u0915\u094d\u092f\u093e \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<br>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f&nbsp;\u0921\u093f\u091c\u093c\u0940\u091c\u093c&nbsp;(heart disease)&nbsp;\u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u093f\u0938\u094d\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 (\u091c\u0948\u0938\u0947 \u0939\u093e\u0908&nbsp;BP,&nbsp;\u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932,&nbsp;\u092b\u0948\u092e\u093f\u0932\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940) \u0939\u0948\u0902,&nbsp;\u0924\u094b&nbsp;\u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932&nbsp;\u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902&nbsp;<strong>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>\u092e\u0949\u0928\u094d\u0915<\/strong><strong>&nbsp;<\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong>&nbsp;\u0915\u094b \u0906\u091c \u0915\u0947 \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-2-Hindi-1024x572.webp\" alt=\"\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 - Low calorie sweeteners benefits and cautions\" class=\"wp-image-4272\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-2-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-2-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-2-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-2-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-2-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u0940\u091f\u0928\u0930: \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0938\u094d\u0935\u0940\u091f\u0928\u0930<\/strong>&nbsp;<\/td><td><strong>\u0915\u0948\u0932\u094b\u0930\u0940 (\u092a\u094d\u0930\u0924\u093f \u091f\u0940\u0938\u094d\u092a\u0942\u0928)<\/strong>&nbsp;<\/td><td><strong>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (<\/strong><strong>GI)<\/strong>&nbsp;<\/td><td><strong>\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 (<\/strong><strong>Gut friendly)<\/strong>&nbsp;<\/td><td><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e&nbsp;<\/td><td>0&nbsp;<\/td><td>0&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><\/tr><tr><td>\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f&nbsp;<\/td><td>0&nbsp;<\/td><td>0&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><\/tr><tr><td>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c&nbsp;<\/td><td>~0.4&nbsp;<\/td><td>0\u20135&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><\/tr><tr><td>\u0936\u0939\u0926 (\u0915\u091a\u094d\u091a\u093e)&nbsp;<\/td><td>~21&nbsp;<\/td><td>50\u201360&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><\/tr><tr><td>\u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a&nbsp;<\/td><td>~17&nbsp;<\/td><td>54&nbsp;<\/td><td>\u26a0\ufe0f&nbsp;\u0924\u091f\u0938\u094d\u0925&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><\/tr><tr><td>\u0915\u094b\u0915\u094b\u0928\u091f \u0936\u0941\u0917\u0930&nbsp;<\/td><td>~15&nbsp;<\/td><td>35&nbsp;<\/td><td>\u26a0\ufe0f&nbsp;\u0924\u091f\u0938\u094d\u0925&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><\/tr><tr><td>\u0917\u0941\u0921\u093c (Jaggery,&nbsp;\u0917\u0941\u0930)&nbsp;<\/td><td>~17&nbsp;<\/td><td>50\u201355&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><\/tr><tr><td>\u0921\u0947\u091f \u0936\u0941\u0917\u0930 (\u0916\u091c\u0942\u0930)&nbsp;<\/td><td>~15&nbsp;<\/td><td>45\u201350&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><td>\u2705&nbsp;\u0939\u093e\u0901&nbsp;<\/td><\/tr><tr><td>\u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930&nbsp;<\/td><td>~16&nbsp;<\/td><td>64&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><\/tr><tr><td>\u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940&nbsp;<\/td><td>~16&nbsp;<\/td><td>65&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><td>\u274c&nbsp;\u0928\u0939\u0940\u0902&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924:<\/strong>&nbsp;<br>\u092c\u094d\u0930\u093e\u0909\u0928 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u091a\u0940\u0928\u0940 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0917\u0928\u094d\u0928\u0947 \u0915\u0940 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0915\u094d\u0915\u0930 \u0939\u0940 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930 \u0926\u0930\u0905\u0938\u0932 \u0935\u0939\u0940 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0939\u0948,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0917\u0941\u0921\u093c\/\u092e\u094b\u0932\u093e\u0938\u093f\u0938 (molasses)&nbsp;\u0935\u093e\u092a\u0938 \u092e\u093f\u0932\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0917\u092d\u0917 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0925\u094b\u0921\u093c\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0935\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u0948\u0938\u0947 \u0917\u0941\u0921\u093c (\u0917\u0941\u0930),&nbsp;\u0916\u093e\u0902\u0921\u0938\u093e\u0930\u0940 (khandsari)&nbsp;\u092f\u093e \u0921\u0947\u091f \u0936\u0941\u0917\u0930 (date sugar)&nbsp;\u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092e\u0940\u0920\u093e \u0915\u0948\u0938\u0947 \u0932\u0947\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>&nbsp;<\/td><td><strong>\u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u094d\u0924\u0930<\/strong>&nbsp;<\/td><td><strong>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (<\/strong><strong>GI)<\/strong>&nbsp;<\/td><td><strong>\u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0916\u091c\u0942\u0930 (Dates)&nbsp;<\/td><td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;<\/td><td>42\u201355&nbsp;<\/td><td>\u090a\u0930\u094d\u091c\u093e,&nbsp;\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e,&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f&nbsp;<\/td><\/tr><tr><td>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940&nbsp;<\/td><td>\u092e\u0927\u094d\u092f\u092e&nbsp;<\/td><td>41&nbsp;<\/td><td>\u0915\u092e&nbsp;GI,&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;C,&nbsp;\u092b\u093e\u0907\u092c\u0930&nbsp;<\/td><\/tr><tr><td>\u0906\u092e (Mango)&nbsp;<\/td><td>\u092e\u0927\u094d\u092f\u092e&nbsp;<\/td><td>50\u201360&nbsp;<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;A,&nbsp;\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u090f\u0902\u091c\u093c\u093e\u0907\u092e&nbsp;<\/td><\/tr><tr><td>\u0915\u093f\u0936\u092e\u093f\u0936 (Raisins)&nbsp;<\/td><td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;<\/td><td>64&nbsp;<\/td><td>\u0906\u092f\u0930\u0928,&nbsp;\u092b\u093e\u0907\u092c\u0930,&nbsp;\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926&nbsp;<\/td><\/tr><tr><td>\u0924\u0930\u092c\u0942\u091c (Watermelon)&nbsp;<\/td><td>\u0939\u0932\u094d\u0915\u0940&nbsp;<\/td><td>72&nbsp;<\/td><td>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928,&nbsp;\u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928,&nbsp;\u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u092a\u0942\u0930\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093f\u0920\u093e\u0938,&nbsp;\u091c\u0942\u0938 \u092f\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u092b\u093e\u0907\u092c\u0930,&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0906\u092a\u0915\u0947 \u0917\u091f (<\/strong><strong>gut)&nbsp;<\/strong><strong>\u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939\u0940\u0902 \u0938\u0947 \u0938\u093e\u0907\u0902\u0938 \u0925\u094b\u0921\u093c\u093e \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0914\u0930 \u0915\u092d\u0940\u0915\u092d\u0940 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (<\/strong><strong>gut microbiome)&nbsp;<\/strong><strong>\u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0916\u0930\u092c\u094b\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u092a\u093e\u091a\u0928,&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092e\u0942\u0921 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0924\u0915 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0926\u0932\u0924\u0940 \u0936\u0939\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u092f\u0939 \u0926\u093f\u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0907\u0938 \u0928\u093e\u091c\u093c\u0941\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u0941\u0928\u0947 \u0917\u090f \u092e\u0940\u0920\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/gut-brain-connection\/\" data-type=\"link\" data-id=\"https:\/\/higoodhealth.com\/hindi\/gut-brain-connection\/\">\u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u093e \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092d\u0942\u0916 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092a\u0930 \u0917\u0939\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0939\u093e\u0932 \u0915\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cedars-sinai.org\/newsroom\/research-alert-artificial-sweeteners-significantly-alter-the-small-bowel-microbiome\/\" target=\"_blank\" rel=\"noreferrer noopener\">2025&nbsp;\u092e\u0947\u0902&nbsp;CedarsSinai&nbsp;\u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0928\u0949\u0928\u0936\u0941\u0917\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947,&nbsp;\u0909\u0928\u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0914\u0930 \u0938\u094d\u091f\u0942\u0932 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e (microbial diversity)&nbsp;\u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0905\u0932\u0917 \u0925\u0940,&nbsp;\u091c\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0925\u0947\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e (aspartame)&nbsp;\u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915&nbsp;pathway&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u093e\u092f\u093e \u0917\u092f\u093e,&nbsp;\u091c\u094b \u0938\u093f\u0932\u093f\u0902\u0921\u094d\u0930\u094b\u0938\u094d\u092a\u0930\u094d\u092e\u094b\u092a\u094d\u0938\u093f\u0928 (cylindrospermopsin)&nbsp;\u0928\u093e\u092e \u0915\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b \u0932\u0940\u0935\u0930 \u0914\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12025785\/\" target=\"_blank\" rel=\"noreferrer noopener\">PMC&nbsp;\u091c\u0930\u094d\u0928\u0932\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u0930\u094d\u091a<\/a>&nbsp;\u0938\u0947 \u092f\u0939 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0928\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0924\u0932\u092c \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<br>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0905\u0932\u094d\u092a\u0915\u093e\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0909\u0928 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e,&nbsp;\u0938\u0942\u091c\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u0917\u094b\u0932\u094d\u0938 \u0915\u0947 \u0916\u093c\u093f\u0932\u093e\u092b\u093c \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0905\u0917\u0930 \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0928\u090f \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/glp1-drugs-india-hindi\/\" data-type=\"post\" data-id=\"4645\">GLP-1 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0914\u0930 \u0917\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9028423\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u092a\u0930 \u0939\u0941\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>&nbsp;\u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u092e\u093f\u0932\u0947\u091c\u0941\u0932\u0947 \u0939\u0948\u0902 \u2013 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092a\u0930 \u0924\u091f\u0938\u094d\u0925 \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e,&nbsp;\u091c\u092c\u0915\u093f \u0915\u0941\u091b \u092e\u0947\u0902 \u0916\u093e\u0938\u0915\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u091c\u0924\u093e\u0908 \u0917\u0908\u0964&nbsp;<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u0940 \u092b\u0942\u0921 \u0938\u0947\u092b\u094d\u091f\u0940 \u090f\u0902\u0921 \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921\u094d\u0938 \u0905\u0925\u0949\u0930\u093f\u091f\u0940 (Food Safety and Standards Authority of India \u2013&nbsp;<strong>FSSAI<\/strong>)&nbsp;\u0914\u0930 \u0905\u0928\u094d\u092f \u0939\u0947\u0932\u094d\u0925 \u0905\u0925\u0949\u0930\u093f\u091f\u0940\u091c\u093c \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092f\u0939 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092a\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/fssai.gov.in\/upload\/uploadfiles\/files\/note%20on%20NSS.docx.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/fssai.gov.in\/upload\/uploadfiles\/files\/note%20on%20NSS.docx.pdf<\/a><\/p>\n\n\n\n<p><strong>7.&nbsp;<\/strong><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0932\u093e\u0939<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f,&nbsp;\u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0940 \u0936\u0915\u094d\u0915\u0930 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u091c\u093c\u0940\u0930\u094b\u0907\u092e\u094d\u092a\u0948\u0915\u094d\u091f (<\/strong><strong>zeroimpact)&nbsp;<\/strong><strong>\u092f\u093e \u0932\u0917\u092d\u0917 \u091c\u093c\u0940\u0930\u094b \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e<\/strong>&nbsp;\u2013 FDAapproved,&nbsp;\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938&nbsp;0&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f<\/strong>&nbsp;\u2013&nbsp;\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u0932\u0917\u092d\u0917&nbsp;10\u201318%&nbsp;\u0924\u0915 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c<\/strong>&nbsp;\u2013&nbsp;\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u093f\u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092c\u0939\u0941\u0924 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0939\u0926 (GI&nbsp;\u0932\u0917\u092d\u0917&nbsp;50\u201360)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094b\u0915\u094b\u0928\u091f \u0936\u0941\u0917\u0930 (GI&nbsp;\u0932\u0917\u092d\u0917&nbsp;35)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921\u093c (GI&nbsp;\u0932\u0917\u092d\u0917&nbsp;50\u201355)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092c\u091a\u0947\u0902:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940,&nbsp;\u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930,&nbsp;\u0939\u093e\u0908\u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092b\u0932 \u092f\u093e \u092b\u0932\u094b\u0902 \u0915\u0947 \u091c\u0942\u0938&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0938\u094d\u0925\u093f\u0924\u093f (<\/strong><strong>Scenario)<\/strong>&nbsp;<\/td><td><strong>\u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0935\u093f\u0915\u0932\u094d\u092a<\/strong>&nbsp;<\/td><td><strong>\u091f\u093f\u092a\u094d\u092a\u0923\u0940<\/strong>&nbsp;<\/td><\/tr><tr><td>\u0915\u0921\u093c\u093e\u0908 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0935\u093e\u0932\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915&nbsp;<\/td><td>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e,&nbsp;\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f,&nbsp;\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c&nbsp;<\/td><td>\u091c\u0940\u0906\u0908 \u0932\u0917\u092d\u0917&nbsp;0,&nbsp;\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0905\u0938\u0930&nbsp;<\/td><\/tr><tr><td>\u092e\u0927\u094d\u092f\u092e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0935\u093e\u0932\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915&nbsp;<\/td><td>\u0936\u0939\u0926 (\u092c\u0939\u0941\u0924 \u0938\u0940\u092e\u093f\u0924),&nbsp;\u0915\u094b\u0915\u094b\u0928\u091f \u0936\u0941\u0917\u0930&nbsp;<\/td><td>\u0938\u093f\u0930\u094d\u092b\u093c \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925,&nbsp;\u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u0949\u0928\u093f\u091f\u0930\u093f\u0902\u0917 \u091c\u093c\u0930\u0942\u0930\u0940&nbsp;<\/td><\/tr><tr><td>\u092c\u0949\u0930\u094d\u0921\u0930\u0932\u093e\u0907\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915&nbsp;<\/td><td>\u0932\u094bGI&nbsp;\u092b\u0932 (\u091c\u0948\u0938\u0947 \u092c\u0947\u0930\u0940,&nbsp;\u0905\u092e\u0930\u0942\u0926)&nbsp;<\/td><td>\u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902,&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902&nbsp;<\/td><\/tr><tr><td>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915&nbsp;<\/td><td>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e,&nbsp;\u092b\u0932,&nbsp;\u0925\u094b\u0921\u093c\u093e\u0938\u093e \u0917\u0941\u0921\u093c (\u092c\u0939\u0941\u0924 \u0915\u092e)&nbsp;<\/td><td>\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902,&nbsp;\u092a\u093e\u0930\u094d\u091f\u0928 \u0938\u093e\u0907\u091c\u093c \u0938\u0902\u092d\u093e\u0932\u0947\u0902&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u091f\u093f\u092a\u094d\u0938<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u092a\u0942\u0930\u0947 \u092b\u0932<\/strong>&nbsp;\u091c\u0942\u0938 \u092f\u093e \u0938\u0942\u0916\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902\u0964&nbsp;<br>\u2705&nbsp;\u0915\u094b\u0908 \u0928\u092f\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092f\u093e \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (postmeal glucose)&nbsp;\u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964&nbsp;<br>\u2705&nbsp;\u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u092a\u0930 \u201c\u0936\u0941\u0917\u0930\u092b\u094d\u0930\u0940\u201d \u0932\u093f\u0916\u093e \u0939\u094b\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u201c\u0915\u093e\u0930\u094d\u092c\u092b\u094d\u0930\u0940\u201d \u0939\u094b\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u0932\u0947\u092c\u0932 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0922\u093c\u0947\u0902\u0964&nbsp;<br>\u2705&nbsp;\u092e\u0940\u0920\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u091c\u094b\u0921\u093c\u0947\u0902,&nbsp;\u0924\u093e\u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0925\u094b\u0921\u093c\u093e \u0927\u0940\u092e\u093e \u0939\u094b \u0938\u0915\u0947\u0964&nbsp;<br>\u2705&nbsp;<strong>\u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u093f\u0936\u0947\u0937 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0926\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/soleus-push-up-blood-sugar-benefits\/\" data-type=\"post\" data-id=\"4707\">\u0938\u094b\u0932\u093f\u092f\u0938 \u092e\u0938\u0932 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0935 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>8.&nbsp;<\/strong><strong>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e (<\/strong><strong>Aspartame)&nbsp;<\/strong><strong>\u0915\u0940 \u092c\u0939\u0938:&nbsp;<\/strong><strong>2026&nbsp;<\/strong><strong>\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u0921\u0940 \u0915\u093f\u090f \u0917\u090f,&nbsp;\u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u0935\u093e\u0926\u093f\u0924 \u092b\u0942\u0921 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>WHO&nbsp;<\/strong><strong>\u0915\u0940 \u0915\u094d\u0932\u093e\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (\u091c\u0941\u0932\u093e\u0908&nbsp;<\/strong><strong>2023)<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news\/item\/14-07-2023-aspartame-hazard-and-risk-assessment-results-released\" target=\"_blank\" rel=\"noreferrer noopener\">World Health Organization (WHO)&nbsp;\u0915\u0940 \u090f\u0915 \u0907\u0915\u093e\u0908&nbsp;International Agency for Research on Cancer \u2013&nbsp;<strong>IARC<\/strong><\/a>&nbsp;\u0928\u0947&nbsp;2023&nbsp;\u092e\u0947\u0902 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e \u0915\u094b&nbsp;<strong>\u201c<\/strong><strong>\u0938\u0902\u092d\u0935\u0924\u0903 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e\u201d (<\/strong><strong>Group 2B \u2013 possibly carcinogenic to humans)<\/strong>&nbsp;\u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u0930\u0916\u093e\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923 \u201climited evidence\u201d&nbsp;\u092f\u093e\u0928\u0940 \u0938\u0940\u092e\u093f\u0924 \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u093e\u0938\u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u093f\u092f\u093e \u0917\u092f\u093e,&nbsp;\u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0938\u0902\u0926\u0947\u0936 \u092d\u0940 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0905\u092d\u0940 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u0902\u0926\u0930\u094d\u092d \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/strong>&nbsp;<br>Group 2B&nbsp;\u092e\u0947\u0902 \u0910\u0932\u094b\u0935\u0947\u0930\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0914\u0930 \u0915\u0941\u091b \u0924\u0930\u0939 \u0915\u0947 \u0905\u091a\u093e\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 (pickled vegetables)&nbsp;\u092d\u0940 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940 \u0907\u0938 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0942\u0924 \u0905\u092d\u0940 \u0907\u0924\u0928\u0947 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u0940\u0927\u0940 \u0914\u0930 \u092a\u0915\u094d\u0915\u0940 \u0935\u091c\u0939\u0914\u0930\u0905\u0938\u0930 (causeeffect)&nbsp;\u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0940 \u091c\u093e \u0938\u0915\u0947\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0947\u091f\u0930\u0940 \u090f\u091c\u0947\u0902\u0938\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/strong>&nbsp;<\/p>\n\n\n\n<p>IARC&nbsp;\u0915\u0940 \u0915\u094d\u0932\u093e\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926,&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0921\u093c\u0940 \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0947\u091f\u0930\u0940 \u092c\u0949\u0921\u0940\u091c\u093c \u0905\u092d\u0940 \u092d\u0940 \u092f\u0939 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e \u0924\u092f \u0915\u0940 \u0917\u0908 \u0938\u0940\u092e\u093e (Acceptable Daily Intake \u2013 ADI)&nbsp;\u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0947 \u0924\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/aspartame-and-other-sweeteners-food\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FDA (USA)<\/strong><\/a>: ADI \u2013 50 mg\/kg&nbsp;\u092c\u0949\u0921\u0940 \u0935\u0947\u091f\/\u0926\u093f\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EFSA (Europe)<\/strong>: ADI \u2013 40 mg\/kg&nbsp;\u092c\u0949\u0921\u0940 \u0935\u0947\u091f\/\u0926\u093f\u0928&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>FSSAI (India)<\/strong>: broadly&nbsp;\u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0938\u0947\u092b\u094d\u091f\u0940 \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0926\u093e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c:<\/strong>&nbsp;<br>\u0932\u0917\u092d\u0917&nbsp;60\u201370&nbsp;\u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u090f\u0915 \u0914\u0938\u0924 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u0940\u092e\u093e \u0907\u0924\u0928\u0940 \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c&nbsp;19\u201321&nbsp;\u0915\u0948\u0928&nbsp;diet soda&nbsp;\u092a\u0940\u0928\u0947 \u092a\u0921\u093c\u0947\u0902\u0917\u0947,&nbsp;\u0924\u092d\u0940 \u0935\u0939&nbsp;ADI&nbsp;\u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0901\u091a\u0947\u0917\u093e \u2013 \u091c\u094b \u0906\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0916\u092a\u0924 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Harvard Health&nbsp;\u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0901 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092d\u0930\u093e \u0930\u0941\u0916 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0905\u0938\u0930:<\/strong>&nbsp;\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u0915\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u091c\u0948\u0938\u0947 \u092d\u0942\u0916\u092a\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924,&nbsp;\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938,&nbsp;\u0914\u0930 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092a\u0930 \u0905\u0938\u0930\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0938\u092e\u0942\u0939 (<\/strong><strong>vulnerable groups):<\/strong>&nbsp;\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u092a\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u0948,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0901 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u090f \u0917\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u093e \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (\u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930):<\/strong>&nbsp;<br>\u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0947\u091f\u0930\u0940 \u090f\u091c\u0947\u0902\u0938\u093f\u092f\u093e\u0901 \u091c\u0939\u093e\u0901 \u092f\u0939 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0924\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u0905\u0902\u0926\u0930&nbsp;\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e&nbsp;\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948,&nbsp;\u0935\u0939\u0940\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f \u0907\u0938\u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0905\u0938\u0930 \u092a\u0930 \u092c\u0939\u0938 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947 \u0939\u0941\u090f \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0924\u094b&nbsp;\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e,&nbsp;\u092e\u0949\u0928\u094d\u0915&nbsp;\u092b\u094d\u0930\u0942\u091f&nbsp;\u092f\u093e&nbsp;\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c&nbsp;\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915,&nbsp;\u091c\u093c\u0940\u0930\u094b\u0915\u0948\u0932\u094b\u0930\u0940&nbsp;\u0935\u093f\u0915\u0932\u094d\u092a \u0910\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u092e \u0935\u093f\u0935\u093e\u0926 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>9.&nbsp;<\/strong><strong>\u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0940\u0916\u0940 \u0924\u0932\u092c<\/strong><strong>?&nbsp;<\/strong><strong>\u0909\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0932\u0947\u0902<\/strong>&nbsp;\u2013&nbsp;\u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u091a\u093e\u0928\u0915 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902<\/strong>&nbsp;\u2013&nbsp;\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 (dehydration)&nbsp;\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u0947\u0902 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0964&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u0930\u093e\u0924 \u092e\u0947\u0902&nbsp;<\/strong><strong>7\u20138&nbsp;<\/strong><strong>\u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong>&nbsp;\u2013&nbsp;\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0942\u0916 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u0948\u0938\u0947 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 (ghrelin)&nbsp;\u0914\u0930 \u0932\u0947\u092a\u094d\u091f\u093f\u0928 (leptin)&nbsp;\u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940&nbsp;craving&nbsp;\u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u091a\u0941\u0928\u0947\u0902<\/strong>&nbsp;\u2013&nbsp;\u091c\u0948\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u092b\u0932,&nbsp;\u091b\u094b\u091f\u093e \u0938\u093e \u0917\u0941\u0921\u093c \u0915\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u092f\u093e&nbsp;1\u20132&nbsp;\u0916\u091c\u0942\u0930\u0964&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902<\/strong>&nbsp;\u2013&nbsp;\u0926\u093e\u0932\u091a\u0940\u0928\u0940 (cinnamon),&nbsp;\u091c\u093e\u092f\u092b\u0932 (nutmeg)&nbsp;\u0914\u0930 \u0935\u0928\u0940\u0932\u093e (vanilla)&nbsp;\u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0921\u093e\u0932\u0947 \u092d\u0940 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092e\u093f\u0920\u093e\u0938\u0938\u0940 \u092b\u0940\u0932\u093f\u0902\u0917 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0901<\/strong>&nbsp;\u2013&nbsp;\u0932\u0902\u092c\u0947 \u0917\u0948\u092a \u092a\u0930 \u0916\u093e\u0928\u093e \u092f\u093e \u092c\u093e\u0930\u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0938\u094d\u0915\u093f\u092a \u0915\u0930\u0928\u093e \u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c&nbsp;sugar cravings&nbsp;\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u090f\u0902\u091c\u093c\u093e\u0907\u092e (enzymes)&nbsp;\u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (probiotics)&nbsp;\u0906\u092a\u0915\u0947 \u0917\u091f \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0921\u093f\u091f\u0947\u0932 \u092c\u094d\u0932\u0949\u0917 \u201cEnzymes vs. Probiotics &#8211; Choosing Your Allies for Optimal Gut Health\u201d&nbsp;\u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-3-Hindi--1024x572.webp\" alt=\"\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0938\u0902\u092c\u0902\u0927\u0940 2D \u092b\u094d\u0932\u0948\u091f \u0907\u0928\u094d\u092b\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915 | Gut Health &amp; Sugar Craving \u2013 2D flat infographic\" class=\"wp-image-4281\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-3-Hindi--1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-3-Hindi--300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-3-Hindi--768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-3-Hindi--1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Natural-vs-Artificial-Sweeteners-3-Hindi--2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>10.&nbsp;<\/strong><strong>\u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0936\u093f\u092b\u094d\u091f \u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u092c\u0947\u0915\u093f\u0902\u0917 (<\/strong><strong>Baking):<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u092f\u093e \u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0932\u0917\u092d\u0917&nbsp;1\/3&nbsp;\u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092c\u0939\u0941\u0924 \u092e\u0940\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902)\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c \u0915\u094b \u0906\u092a \u0932\u0917\u092d\u0917&nbsp;1:1&nbsp;\u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u0926\u0932\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092c\u0947\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092d\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u0935\u0948\u0938\u093e \u0939\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (<\/strong><strong>Drinks):<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0940\u0902\u092c\u0942,&nbsp;\u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e\u0938\u093e \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0939\u0932\u094d\u0915\u093e \u092e\u0940\u0920\u093e \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u093f\u0936\u092e\u093f\u0936 \u092f\u093e \u0916\u091c\u0942\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092c\u093e\u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0938 \u0932\u0947\u0902 \u2013 \u0907\u0938\u0938\u0947 \u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0915\u094d\u0915\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0921\u0947\u091c\u093c\u0930\u094d\u091f (<\/strong><strong>Desserts):<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0916\u0940\u0930,&nbsp;\u0932\u0921\u094d\u0921\u0942 \u092f\u093e \u091aikki&nbsp;\u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0917\u0941\u0921\u093c (\u0917\u0941\u0930) \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092d\u0940 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u094d\u0928\u0948\u0915\u094d\u0938 (<\/strong><strong>Snacks):<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0918\u0930 \u092a\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0907\u091f\u094d\u0938\/\u0932\u0921\u094d\u0921\u0942 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 (\u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0942\u091f\u094d\u0938) \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947\u091b\u094b\u091f\u0947 \u092c\u0949\u0932\u094d\u0938 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0907\u0928\u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0939\u0940 \u0915\u0947 \u090a\u092a\u0930 \u0924\u093e\u091c\u093c\u0940 \u092c\u0947\u0930\u0940 (berries)&nbsp;\u092f\u093e \u0915\u091f\u0947 \u0939\u0941\u090f \u092b\u0932 \u0921\u093e\u0932\u0947\u0902,&nbsp;\u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u092e \u0932\u0917\u0928\u0947 \u0932\u0917\u0947\u0917\u0940\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e (metabolism)&nbsp;\u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u092f\u0939 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u201cThe Unsung Heroes &#8211; How Enzymes Power Your Body and Drive Digestion\u201d&nbsp;\u091c\u093c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0928\u0947\u091a\u0941\u0930\u0932 \u092c\u0928\u093e\u092e \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938: \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924, \u092d\u0942\u0916 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oJDAAI2pWNQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ)&nbsp;<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69df49450f0a0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1.\u00a0\u0938\u092c\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u0938\u092c\u094d\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f (natural sugar substitute)\u00a0\u0915\u094c\u0928\u0938\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c,\u00a0\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u0906\u091c \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092f\u093e \u0924\u094b \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0917\u092d\u0917 \u0936\u0942\u0928\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49450f0a1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2.\u00a0\u0915\u094d\u092f\u093e \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e \u091c\u0948\u0938\u0947 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e\u00a0FDAapproved\u00a0\u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928\u00a0WHO\u00a0\u0928\u0947 \u0907\u0938\u0947 \u201c\u0938\u0902\u092d\u0935\u0924\u0903 \u0915\u093e\u0930\u094d\u0938\u093f\u0928\u094b\u091c\u0947\u0928\u093f\u0915\u201d (possibly carcinogenic)\u00a0\u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0930\u0916\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e,\u00a0\u0915\u0941\u091b \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092f\u0939 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915\u00a0pathways\u00a0\u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0907\u0938\u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u092a\u0924 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49450f0a2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3.\u00a0\u0915\u094d\u092f\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u0947 \u0917\u0948\u0938,\u00a0\u0938\u0942\u091c\u0928 \u092f\u093e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901,\u00a0\u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0947 \u0936\u0941\u0917\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e,\u00a0\u0917\u0948\u0938 \u0914\u0930 \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092d\u0940 \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,\u00a0\u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49450f0a3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4.\u00a0\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928\u0938\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902?<\/strong>\u00a0<br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e,\u00a0\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938\u00a00\u00a0\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092f\u093e \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u094b \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0947\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0915\u094d\u0915\u0930 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0936\u0939\u0926 \u092f\u093e \u0915\u094b\u0915\u094b\u0928\u091f \u0936\u0941\u0917\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0914\u0930 \u0938\u094b\u091a\u0938\u092e\u091d\u0915\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49450f0a4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5.\u00a0\u0915\u094d\u092f\u093e \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong>\u00a0<br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>2023\u00a0\u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0916\u0942\u0928 \u092e\u0947\u0902 \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0915\u0947 \u092c\u0939\u0941\u0924 \u090a\u0901\u091a\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0907\u0935\u0947\u0902\u091f\u094d\u0938 (\u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915,\u00a0\u0938\u094d\u091f\u094d\u0930\u094b\u0915) \u0915\u0947 \u092c\u0940\u091a \u0932\u093f\u0902\u0915 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u0939\u0948,\u00a0\u0924\u094b \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49450f0a5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6.\u00a0\u0915\u094d\u092f\u093e \u0936\u0939\u0926 \u0938\u091a \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u091a\u094d\u091a\u093e \u0936\u0939\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u091b\u094b\u091f\u0947\u091b\u094b\u091f\u0947 \u0905\u0902\u0936 (trace amounts)\u00a0\u0926\u0947\u0924\u093e \u0939\u0948,\u00a0\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u00a0\u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092d\u0940 \u0932\u0917\u092d\u0917\u00a050\u201360\u00a0\u0939\u0948,\u00a0\u092f\u093e\u0928\u0940 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0932\u0917\u092d\u0917 \u091a\u0940\u0928\u0940 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49450f0a6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7.\u00a0\u0921\u093e\u0907\u091f \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092e\u0941\u091d\u0947 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940\u00a0craving\u00a0\u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u092d\u0942\u0916 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917\u093c \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u0924\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0905\u0938\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0928 \u092e\u093f\u0932\u0947,\u00a0\u0924\u094b \u201c\u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u093e \u0938\u0902\u0915\u0947\u0924\u201d \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e\u0924\u093e,\u00a0\u091c\u093f\u0938\u0938\u0947\u00a0craving\u00a0\u091c\u093e\u0930\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a \u092c\u093e\u0926 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940 (Glossary)&nbsp;<\/h4>\n\n\n\n<p><strong>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (<\/strong><strong>Glycemic Index, GI):<\/strong>&nbsp;<br>\u092f\u0939&nbsp;0&nbsp;\u0938\u0947&nbsp;100&nbsp;\u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u094d\u0915\u0947\u0932 \u0939\u0948,&nbsp;\u091c\u094b \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;GI,&nbsp;\u0909\u0924\u0928\u0940 \u0924\u0947\u091c\u093c \u092c\u0922\u093c\u0924\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 (<\/strong><strong>Insulin sensitivity):<\/strong>&nbsp;<br>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0907\u0936\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0941\u0928\u0924\u0940 \u0914\u0930 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u0907\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0925\u094b\u0921\u093c\u093e\u0938\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092d\u0940 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u094b \u0905\u0902\u0926\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (<\/strong><strong>Gut microbiome):<\/strong>&nbsp;<br>\u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0930\u092c\u094b\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940,&nbsp;\u091c\u094b \u092a\u093e\u091a\u0928,&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e (<\/strong><strong>Stevia):<\/strong>&nbsp;<br>\u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u090f\u0915 \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u091c\u093c\u0940\u0930\u094b\u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u094d\u0935\u0940\u091f\u0928\u0930,&nbsp;\u091c\u094b \u091a\u0940\u0928\u0940 \u0938\u0947 \u0915\u0908 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0917\u0941\u0921\u093c (<\/strong><strong>Jaggery,&nbsp;<\/strong><strong>\u0917\u0941\u0930):<\/strong>&nbsp;<br>\u0917\u0928\u094d\u0928\u0947 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u092c\u093f\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u092b\u093e\u0907\u0928 \u0915\u093f\u090f \u092c\u0928\u093e \u092e\u0940\u0920\u093e \u092a\u0926\u093e\u0930\u094d\u0925,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u094b\u0932\u093e\u0938\u093f\u0938 \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u092c\u091a\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u092b\u0947\u0926 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u0930\u093f\u091a \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0936\u0941\u0917\u0930 \u0939\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c (<\/strong><strong>Allulose):<\/strong>&nbsp;<br>\u090f\u0915 \u0930\u0947\u092f\u0930 \u0936\u0941\u0917\u0930,&nbsp;\u091c\u093f\u0938\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u094b \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u094b \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0940\u0964 \u0915\u0941\u091b \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e\/\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c<\/strong><strong>&nbsp;(Aspartame\/Sucralose):<\/strong>&nbsp;<br>\u092c\u0939\u0941\u0924 \u0906\u092e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930,&nbsp;\u091c\u094b \u0921\u093e\u0907\u091f \u0938\u094b\u0921\u093e,&nbsp;\u0936\u0941\u0917\u0930\u092b\u094d\u0930\u0940 \u0917\u092e,&nbsp;\u0914\u0930 \u0915\u0908 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 (<\/strong><strong>Erythritol):<\/strong>&nbsp;<br>\u090f\u0915 \u0936\u0941\u0917\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f (<\/strong><strong>Monk Fruit):<\/strong>&nbsp;<br>\u0926\u0915\u094d\u0937\u093f\u0923\u092a\u0942\u0930\u094d\u0935 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092c\u0939\u0941\u0924 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964&nbsp;<\/p>\n\n\n\n<p><strong>ADI (Acceptable Daily Intake):<\/strong>&nbsp;<br>\u0915\u093f\u0938\u0940&nbsp;food additive&nbsp;\u0915\u0940 \u0935\u0939 \u0905\u0927\u093f\u0915\u0924\u092e \u092e\u093e\u0924\u094d\u0930\u093e,&nbsp;\u091c\u093f\u0938\u0947 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0930\u094b\u091c\u093c\u0930\u094b\u091c\u093c \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092d\u0930 \u0932\u0947,&nbsp;\u0924\u092c \u092d\u0940 \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0915\u094b\u0908 \u0916\u093c\u0924\u0930\u093e \u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u090f \u2013 \u0907\u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0947\u091f\u0930\u0940 \u090f\u091c\u0947\u0902\u0938\u093f\u092f\u093e\u0901 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0902\u0924\u093f\u092e \u092c\u093e\u0924&nbsp;<\/h4>\n\n\n\n<p>\u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u201c\u090f\u0915 \u0939\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f\u201d \u091c\u0948\u0938\u093e \u0915\u094b\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0939\u0948,&nbsp;\u092f\u0939 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924,&nbsp;\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f,&nbsp;\u0906\u092a\u0915\u0940 \u0926\u0935\u093e\u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941:<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2705&nbsp;<strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f:<\/strong>&nbsp;\u090f\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c,&nbsp;\u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<br>\u2705&nbsp;<strong>\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f:<\/strong>&nbsp;\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u094b \u092f\u093e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u2013 \u0939\u0930 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093f\u0924\u0928\u0940 \u0915\u092e \u0939\u094b\u0917\u0940,&nbsp;\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964&nbsp;<br>\u2705&nbsp;<strong>\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f:<\/strong>&nbsp;\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<br>\u2705&nbsp;<strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f:<\/strong>&nbsp;\u091c\u093c\u0940\u0930\u094bGI&nbsp;\u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0949\u0928\u093f\u091f\u0930\u093f\u0902\u0917 \u0930\u0916\u0947\u0902\u0964&nbsp;<br>\u2705&nbsp;<strong>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f:<\/strong>&nbsp;\u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092c\u091a\u0947\u0902,&nbsp;\u0914\u0930 \u091c\u0939\u093e\u0901 \u0938\u0902\u092d\u0935 \u0939\u094b \u0935\u0939\u093e\u0901 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902,&nbsp;\u0938\u092c\u0938\u0947 \u201c\u092e\u0940\u0920\u093e\u201d \u091a\u0941\u0928\u093e\u0935 \u0935\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a \u092a\u0942\u0930\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925,&nbsp;\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0941\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0921\u093c\u0947 \u0921\u093e\u092f\u091f \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947<\/strong><strong>,&nbsp;<\/strong><strong>\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/strong><strong>,&nbsp;<\/strong><strong>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e<\/strong><strong>,&nbsp;<\/strong><strong>\u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928 \u0939\u0948<\/strong><strong>,&nbsp;<\/strong><strong>\u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093c\u093e\u0907\u0921 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0948\u0915\u094d\u0937\u0923\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0938\u0942\u091a\u093f\u0924 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940&nbsp;peerreviewed&nbsp;\u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932\u094d\u0938,&nbsp;\u0914\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0947\u0932\u094d\u0925 \u0905\u0925\u0949\u0930\u093f\u091f\u0940\u091c\u093c \u091c\u0948\u0938\u0947&nbsp;FDA, WHO, Mayo Clinic, Cleveland Clinic&nbsp;\u0914\u0930&nbsp;Harvard Health&nbsp;\u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928\u094d\u0938 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u093e\u0930 (summary)&nbsp;\u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u091c\u094b \u092a\u093e\u0920\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u092d\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u0902\u0915 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/ppl-ai-file-upload.s3.amazonaws.com\/web\/direct-files\/attachments\/37017824\/f79fd410-5476-4760-8294-d0d2f59ba2b7\/Natural-vs-Artificial-Sweeteners-India-final.docx?AWSAccessKeyId=ASIA2F3EMEYEZJVWBR7U&amp;Signature=UQf9VMQcRQfs1ZLBNJ61mgrKMr8%3D&amp;x-amz-security-token=IQoJb3JpZ2luX2VjEEYaCXVzLWVhc3QtMSJHMEUCIG2bOTBqqaOMzoSAK8NjqBSU1TMblfO%2FGglyLY7fv7EQAiEA%2FqQ0LegCs9wN%2BsTJHWjs%2FpNvMZT9nBYPM0F2vfsH%2FoQq8wQIDhABGgw2OTk3NTMzMDk3MDUiDKWVGXUeKSx%2BlwjnfirQBPSGFkwqjMlj2ud%2FI7Q87v4r7bsQY2Uw%2F71xYMQj3%2FDTLqAXHl9qwbW0PHrFW%2BJmUNH2drDv3EyDsWtS1hheQ9nRZE5pmWcTkiQWkwG63pIFSfmfFXsmjn7twWWemeAYhlxpSwFjJoGT%2FvRmQtYcPFc8w6vNg%2BfiMW0cgSYTWRyxQAp4SfR4qBfZ1gPsuHAAmHX8WmCkBkbPXJ3GLSt2DGpjRzDMT5ylUpyW%2Bn%2F%2F4Mf3ZE1inK7fGlVZ%2FWjqegmOOughRG7b5JvqvUG2GfPSPpwrQtazsEvOjSvg7BB4ms7dulrCa9jx0Y7hS7oRsELGeXAOIPHjcBEBzhuSwXTXQ%2FpJ0EIw4VYbwKX7g0s1zYwr19dYOsJaEXDycutNXi5hlpVHyy9AwqyEVFk2jhrqjEsav0PVyCcC%2BstbZqTFMmMb2BZa8wAHFULPQ8YMz5y9J7pSlY8Q6AiGRCbCMh4d2npNL3f4f0Gxv7WuQK5ZCx09IuhV7j0v7FgtpnjcbCS6uIBmDBcpTrvi%2FehRcw7nm2KAU772on9hBvc2zXgLdokFtQsAE8hRy7zXnw7e03A5gzGQzIZKDoac4OhHy43u9%2FLtoDfW06JFkJDX%2BInxghJMBf%2BJffy1AVo%2F4LzQIlUJ4QXNDad4A37qU9Un8fTXeF9IjaqE%2F9JdPR%2FrNGz1Wg0zHU6iGqxlRAlJ1Jr0ZcS924BzcoVWDek%2FvALJB9Nm9MoGb2pClDwzJup5Ardojpjw1kyJXljkyeMgI9CIfO4oJnxHLs4PCDwesLHTMlBkyqMw5MqkzgY6mAEHcG7Xj7dcoH3Q0X5SjGnvvSgxdMR%2FnCpbxOVcWirn5QzSU8o5Ds9zdcIJaJz25YjNTXznKExE7Kl8mG0RNNKXdRQ8c6gXs1zTjvgJidYtD5lwDTptyEZ%2FyJ1AY3jYL9nancpJWED%2ByrPaXPcPhraFJ6pdfNu19NyOqAepuvbO%2Ft8GmMps0WWBprzYgrl58e1YwdvGVNQcHg%3D%3D&amp;Expires=1774791834\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Natural-vs-Artificial-Sweeteners-India-final.docx<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 10 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Wazir M, Verma H, Singh J, Singh P, Passey S. The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia. Nutr Food Sci 2025; 13(1).&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Witkowski, M., Nemet, I., Alamri, H. et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med 29, 710\u2013718 (2023). https:\/\/doi.org\/10.1038\/s41591-023-02223-9&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Hetta, H. F., Sirag, N., Elfadil, H., Salama, A., Aljadrawi, S. F., Alfaifi, A. J., Alwabisi, A. N., AbuAlhasan, B. M., Alanazi, L. S., Aljohani, Y. A., Ramadan, Y. N., Abd Ellah, N. H., &amp; Algammal, A. M. (2025). Artificial Sweeteners: A Double-Edged Sword for Gut Microbiome. Diseases (Basel, Switzerland), 13(4), 115. https:\/\/doi.org\/10.3390\/diseases13040115&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Kaim, U., &amp; Labus, K. (2025). Monk Fruit Extract and Sustainable Health: A PRISMA-Guided Systematic Review of Randomized Controlled Trials. Nutrients, 17(9), 1433. https:\/\/doi.org\/10.3390\/nu17091433&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Bae, H. R., Shin, S. K., Han, Y., Yoo, J. H., Kim, S., Young, H. A., &amp; Kwon, E. Y. (2023). D-Allulose Ameliorates Dysregulated Macrophage Function and Mitochondrial NADH Homeostasis, Mitigating Obesity-Induced Insulin Resistance. Nutrients, 15(19), 4218. https:\/\/doi.org\/10.3390\/nu15194218&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Metabolic non-communicable disease health report of India: the ICMR-INDIAB national cross-sectional study. Full text: https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(23)00119-5\/fulltext&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e: \u092f\u0939 \u0935\u093f\u0937\u092f \u0906\u091c \u0907\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?&nbsp; \u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921 \u0915\u093e \u0932\u0947\u092c\u0932 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0922\u093c\u093e \u0939\u0948,&nbsp;\u0924\u094b \u0906\u092a\u0915\u094b \u0928\u093e\u092e \u091c\u0948\u0938\u0947 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e ,&nbsp;\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e ,&nbsp;\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c (&nbsp;\u092f\u093e \u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f &nbsp;\u091c\u093c\u0930\u0942\u0930 \u0926\u093f\u0916\u0947 \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;\u092e\u093f\u0920\u093e\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u092f\u0939 \u092c\u0939\u0938 \u0906\u091c \u0932\u094b\u0915\u0932 \u0915\u093f\u0930\u093e\u0928\u093e \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0949\u0921\u0930\u094d\u0928 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f,&nbsp;\u092b\u093f\u091f\u0928\u0947\u0938 \u092b\u094b\u0930\u092e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0930\u0938\u094b\u0908 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091a\u0941\u0915\u0940 \u0939\u0948\u0964&nbsp; &#8230; <a title=\"\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0928\u093e\u092e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938: \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924,\u00a0\u092d\u0942\u0916 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/natural-vs-artificial-sweeteners-gut-health\/\" aria-label=\"Read more about \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0928\u093e\u092e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938: \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924,\u00a0\u092d\u0942\u0916 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":3728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[31,5,3],"tags":[],"ppma_author":[71,76],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-articles","category-digestive-health-gut-wellness","category-nutrition-well-being","author-drvashu","author-ruchikahigoodhealth-com"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z.png",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z.png",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z.png",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/Natural-vs-Artificial-Sweeteners-Whats-Best-for-Gut-Health-Appetite-Blood-Sugar.278Z.png",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/drvashu\/"},"uagb_comment_info":0,"uagb_excerpt":"\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e: \u092f\u0939 \u0935\u093f\u0937\u092f \u0906\u091c \u0907\u0924\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?&nbsp; \u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0915\u093f\u0938\u0940 \u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921 \u0915\u093e \u0932\u0947\u092c\u0932 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0922\u093c\u093e \u0939\u0948,&nbsp;\u0924\u094b \u0906\u092a\u0915\u094b \u0928\u093e\u092e \u091c\u0948\u0938\u0947 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e ,&nbsp;\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e ,&nbsp;\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c (&nbsp;\u092f\u093e \u092e\u0949\u0928\u094d\u0915 \u092b\u094d\u0930\u0942\u091f \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f &nbsp;\u091c\u093c\u0930\u0942\u0930 \u0926\u093f\u0916\u0947 \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;\u092e\u093f\u0920\u093e\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u092f\u0939 \u092c\u0939\u0938 \u0906\u091c \u0932\u094b\u0915\u0932 \u0915\u093f\u0930\u093e\u0928\u093e \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0949\u0921\u0930\u094d\u0928 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f,&nbsp;\u092b\u093f\u091f\u0928\u0947\u0938 \u092b\u094b\u0930\u092e \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0930\u0938\u094b\u0908 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091a\u0941\u0915\u0940 \u0939\u0948\u0964&nbsp;&hellip;","authors":[{"term_id":71,"user_id":20,"is_guest":0,"slug":"drvashu","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":76,"user_id":26,"is_guest":0,"slug":"ruchikahigoodhealth-com","display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c,","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4308"}],"version-history":[{"count":7,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":5026,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4308\/revisions\/5026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4308"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}