{"id":4300,"date":"2026-03-30T18:11:41","date_gmt":"2026-03-30T12:41:41","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4300"},"modified":"2026-05-21T11:21:23","modified_gmt":"2026-05-21T05:51:23","slug":"gut-brain-connection","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/gut-brain-connection\/","title":{"rendered":"\u0906\u092a\u0915\u0940 \u201c\u0917\u091f\u00a0\u092b\u0940\u0932\u093f\u0902\u0917\u201d \u0938\u091a \u0939\u0948: \u092a\u0947\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u00a0"},"content":{"rendered":"\n<p><em>\u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0906\u092a\u0915\u0947&nbsp;\u092e\u0942\u0921<\/em><em>,&nbsp;<\/em><em>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948<\/em>&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0901\u0924\u0947\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930&nbsp;\u0926\u094b\u0924\u0930\u092b\u093c\u093e&nbsp;\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0947&nbsp;<strong>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;,&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928,&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0917\u094d\u0928\u0932 \u0914\u0930&nbsp;\u091f\u094d\u0930\u093f\u0932\u093f\u092f\u0928\u094d\u0938&nbsp;\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 (\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938) \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0915\u0930\u0940\u092c&nbsp;90%&nbsp;<strong>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;(<\/strong><strong>Serotonin \/&nbsp;<\/strong><strong>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928)<\/strong>&nbsp;\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b&nbsp;\u092e\u0942\u0921,&nbsp;\u0928\u0940\u0902\u0926,&nbsp;\u092d\u0942\u0916 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092c\u093f\u0917\u0921\u093c\u0924\u0940 \u0939\u0948,&nbsp;\u0924\u094b \u0907\u0938\u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f,&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928,&nbsp;\u092c\u094d\u0930\u0947\u0928&nbsp;\u092b\u0949\u0917&nbsp;\u0914\u0930 \u0905\u0928\u094d\u092f&nbsp;\u092e\u0942\u0921&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928,&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;,&nbsp;\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 (\u091c\u0948\u0938\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938,&nbsp;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928) \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u2013 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939&nbsp;\u0917\u091f\u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924&nbsp;\u0926\u0947\u0916\u092d\u093e\u0932,&nbsp;\u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0915\u093e&nbsp;<strong>\u092a\u0942\u0930\u0915<\/strong>&nbsp;\u0939\u0948,&nbsp;\u0909\u0938\u0915\u093e&nbsp;<strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong>&nbsp;\u0928\u0939\u0940\u0902\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-scaled.webp\" alt=\"\u0917\u091f\u2013\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0910\u0915\u094d\u0938\u093f\u0938, \u092a\u0947\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0906\u0907\u0915\u0928, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u091f\u093f\u092a\u094d\u0938 | Gut\u2013Brain Axis, gut &amp; brain icons, probiotics \u2013 2D infographic\" class=\"wp-image-4267\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-1-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u0942\u092e\u093f\u0915\u093e: \u0906\u092a\u0915\u093e \u0917\u091f,&nbsp;\u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948&nbsp;<\/h2>\n\n\n\n<p>\u0907\u0902\u0938\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0906\u090f \u0939\u0948\u0902 \u0915\u093f \u092a\u0947\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0906\u092a\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0917\u0939\u0930\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948 \u2013 \u091c\u0948\u0938\u0947 \u201c\u0917\u091f&nbsp;\u092b\u0940\u0932\u093f\u0902\u0917\u201d, \u201c\u0917\u091f\u0930\u0947\u0928\u094d\u091a\u093f\u0902\u0917\u201d \u0905\u0928\u0941\u092d\u0935,&nbsp;\u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u0905\u091a\u093e\u0928\u0915 \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u0930\u094b\u0921\u093c \u092f\u093e \u0922\u0940\u0932\u093e\u092a\u0928 \u0939\u094b \u091c\u093e\u0928\u093e\u0964 \u092a\u0939\u0932\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092a\u093e\u0938 \u0907\u0938\u0915\u0940 \u0938\u093e\u092b\u093c \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0925\u0940\u0964&nbsp;<\/p>\n\n\n\n<p>\u0905\u092c \u0928\u0908&nbsp;<strong>\u0930\u093f\u0938\u0930\u094d\u091a (<\/strong><strong>Research \/&nbsp;<\/strong><strong>\u0930\u093f\u0938\u0930\u094d\u091a)<\/strong>&nbsp;\u092f\u0939 \u0926\u093f\u0916\u093e \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u093f\u0936\u094d\u0924\u093e \u0915\u093f\u0924\u0928\u093e \u0924\u093e\u0915\u093c\u0924\u0935\u0930 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u092a\u091a\u093e\u0924\u093e,&nbsp;\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947,&nbsp;\u0938\u094b\u091a\u0928\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092d\u0940 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0906\u0901\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917&nbsp;100&nbsp;\u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938&nbsp;(Neurons \/&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928) \u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u201c\u0938\u0947\u0915\u0928\u094d\u0921&nbsp;\u092c\u094d\u0930\u0947\u0928 (Second Brain \/&nbsp;\u0938\u0947\u0915\u0928\u094d\u0921&nbsp;\u092c\u094d\u0930\u0947\u0928)\u201d \u092f\u093e&nbsp;<strong>\u090f\u0902\u091f\u0930\u093f\u0915&nbsp;\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e (<\/strong><strong>Enteric Nervous System \/&nbsp;<\/strong><strong>\u090f\u0902\u091f\u0930\u093f\u0915&nbsp;\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u2013&nbsp;<\/strong><strong>ENS)<\/strong>&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0938\u093f\u0917\u094d\u0928\u0932&nbsp;\u0932\u0947\u0924\u093e\u0926\u0947\u0924\u093e&nbsp;\u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947&nbsp;\u092e\u0942\u0921,&nbsp;\u0924\u0928\u093e\u0935 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930&nbsp;\u0907\u092e\u094b\u0936\u0928\u0932&nbsp;\u0930\u0947\u091c\u093c\u093f\u0932\u093f\u090f\u0902\u0938&nbsp;(Emotional Resilience \/&nbsp;\u0907\u092e\u094b\u0936\u0928\u0932&nbsp;\u0930\u0947\u091c\u093c\u093f\u0932\u093f\u090f\u0902\u0938) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938&nbsp;\u0915\u092e\u094d\u092f\u0942\u0928\u093f\u0915\u0947\u0936\u0928&nbsp;\u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932 \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;(<\/strong><strong>Gut\u2013Brain Axis \/&nbsp;<\/strong><strong>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938)<\/strong>&nbsp;\u0906\u092a\u0915\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 (GI)&nbsp;\u091f\u094d\u0930\u0948\u0915\u094d\u091f&nbsp;\u0914\u0930&nbsp;<strong>\u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e (<\/strong><strong>Central Nervous System \/&nbsp;<\/strong><strong>\u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u2013&nbsp;<\/strong><strong>CNS)<\/strong>&nbsp;\u0915\u0947 \u092c\u0940\u091a&nbsp;\u0926\u094b\u0924\u0930\u092b\u093c\u093e&nbsp;\u0915\u092e\u094d\u092f\u0942\u0928\u093f\u0915\u0947\u0936\u0928&nbsp;\u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u094d\u092f\u0942\u0930\u0932&nbsp;\u0930\u093e\u0938\u094d\u0924\u0947:<\/strong>&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;(Vagus&nbsp;Nerve \/&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935) \u092e\u0941\u0916\u094d\u092f \u0939\u093e\u0908\u0935\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u094b \u092a\u0947\u091f \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u092a\u0947\u091f \u2013 \u0926\u094b\u0928\u094b\u0902 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0938\u093f\u0917\u094d\u0928\u0932 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u093f\u0917\u094d\u0928\u0932:<\/strong>&nbsp;\u0906\u0901\u0924\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921&nbsp;(Neuropeptide \/&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921) \u0916\u0942\u0928 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0915\u0930 \u0909\u0938\u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0917\u094d\u0928\u0932:<\/strong>&nbsp;\u0906\u0901\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947&nbsp;\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928\u094d\u0938&nbsp;(Cytokines \/&nbsp;\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928) \u0914\u0930&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u092e\u093e\u0930\u094d\u0915\u0930&nbsp;(Inflammatory Marker \/&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u092e\u093e\u0930\u094d\u0915\u0930) \u092c\u094d\u0932\u0921\u2013\u092c\u094d\u0930\u0947\u0928 \u092c\u0948\u0930\u093f\u092f\u0930 \u092a\u093e\u0930 \u0915\u0930\u0915\u0947&nbsp;\u092e\u0942\u0921&nbsp;\u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932&nbsp;\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f:<\/strong>&nbsp;\u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u0917\u090f&nbsp;<strong>\u0936\u0949\u0930\u094d\u091f\u2013\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (<\/strong><strong>Short-Chain Fatty Acids \/&nbsp;<\/strong><strong>\u0936\u0949\u0930\u094d\u091f\u2013\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u2013&nbsp;<\/strong><strong>SCFAs)<\/strong>,&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;\u0915\u0947&nbsp;\u092a\u094d\u0930\u0940\u0915\u0930\u094d\u0938\u0930&nbsp;\u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0938\u093e\u092f\u0928 \u0915\u0947\u092e\u093f\u0915\u0932&nbsp;\u092e\u0948\u0938\u0947\u0902\u091c\u0930&nbsp;\u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u093e \u0917\u091f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948,&nbsp;\u0924\u094b \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u0936\u093e\u0902\u0924\u093f,&nbsp;\u0938\u093e\u092b\u093c \u0938\u094b\u091a \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948,&nbsp;\u0924\u094b \u0918\u092c\u0930\u093e\u0939\u091f,&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928,&nbsp;\u092c\u094d\u0930\u0947\u0928&nbsp;\u092b\u0949\u0917&nbsp;\u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0914\u0930 \u092a\u0922\u093c\u0947\u0902:&nbsp;<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2018.00044\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vagus Nerve as Modulator of the Brain\u2013Gut Axis \u2013 Frontiers in Psychiatry<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p>(\u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u094b \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0917\u0940 \u0915\u093f&nbsp;<strong>\u090f\u0928\u094d\u091c\u093c\u093e\u0907\u092e<\/strong><strong>&nbsp;(Enzyme \/&nbsp;<\/strong><strong>\u090f\u0928\u094d\u091c\u093c\u093e\u0907\u092e<\/strong><strong>)<\/strong>&nbsp;\u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0909\u0928\u0915\u093e \u0915\u094d\u092f\u093e \u0930\u094b\u0932 \u0939\u0948\u0964)&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-scaled.webp\" alt=\"\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0910\u0915\u094d\u0938\u093f\u0938, \u0928\u094d\u092f\u0942\u0930\u0932, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932, \u0907\u092e\u094d\u092f\u0942\u0928 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0938\u093f\u0917\u094d\u0928\u0932 | Gut\u2013Brain Axis, neural, hormonal, immune &amp; microbial signals \u2013 2D infographic\" class=\"wp-image-4268\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-2-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0917\u094d\u0928\u0932 \u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?&nbsp;<\/h3>\n\n\n\n<p>\u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932&nbsp;\u092e\u0948\u0938\u0947\u0902\u091c\u0930&nbsp;\u0917\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u092c\u0940\u091a \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0935\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;(Neurotransmitter \/&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930),&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928&nbsp;\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932&nbsp;(Immune Molecule \/&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928&nbsp;\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902,&nbsp;\u091c\u094b&nbsp;\u092e\u0942\u0921,&nbsp;\u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;(<\/strong><strong>Serotonin \/&nbsp;<\/strong><strong>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917&nbsp;90%&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0906\u0901\u0924\u094b\u0902 \u0915\u0940&nbsp;<strong>\u090f\u0902\u091f\u0947\u0930\u094b\u0915\u094d\u0930\u094b\u092e\u093e\u092b\u093f\u0928&nbsp;\u0938\u0947\u0932\u094d\u0938 (<\/strong><strong>Enterochromaffin Cells \/&nbsp;<\/strong><strong>\u090f\u0902\u091f\u0947\u0930\u094b\u0915\u094d\u0930\u094b\u092e\u093e\u092b\u093f\u0928&nbsp;\u0938\u0947\u0932\u094d\u0938)<\/strong>&nbsp;\u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u0914\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092e\u0942\u0921,&nbsp;\u0928\u0940\u0902\u0926,&nbsp;\u092d\u0942\u0916 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f \u092e\u0947\u0902&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928,&nbsp;\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&nbsp;(<\/strong><strong>Dopamine \/&nbsp;<\/strong><strong>\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917&nbsp;50%&nbsp;\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&nbsp;\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932&nbsp;\u091f\u094d\u0930\u0948\u0915\u094d\u091f&nbsp;\u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938,&nbsp;\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940&nbsp;\u092a\u094d\u0930\u0940\u0915\u0930\u094d\u0938\u0930&nbsp;\u092e\u0949\u0932\u093f\u0915\u094d\u092f\u0942\u0932&nbsp;\u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0915\u094b&nbsp;\u0930\u0947\u0917\u0941\u0932\u0947\u091f&nbsp;\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&nbsp;\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928,&nbsp;\u0938\u0941\u0916 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0914\u0930&nbsp;\u0930\u093f\u0935\u0949\u0930\u094d\u0921&nbsp;\u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u2013 \u0915\u092e \u0938\u094d\u0924\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>3. GABA (GammaAminobutyric&nbsp;Acid \/&nbsp;<\/strong><strong>\u0917\u093e\u092e\u093e\u090f\u092e\u093f\u0928\u094b\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0915&nbsp;\u090f\u0938\u093f\u0921)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e,&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>Lactobacillus (<\/strong><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>Bifidobacterium (<\/strong><strong>\u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e)<\/strong>, GABA&nbsp;\u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>GABA&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u092e\u0941\u0916\u094d\u092f&nbsp;<strong>\u0907\u0928\u094d\u0939\u093f\u092c\u093f\u091f\u0930\u0940&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;(<\/strong><strong>Inhibitory Neurotransmitter \/&nbsp;<\/strong><strong>\u0907\u0928\u094d\u0939\u093f\u092c\u093f\u091f\u0930\u0940&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930)<\/strong>&nbsp;\u0939\u0948,&nbsp;\u091c\u094b \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;(<\/strong><strong>Cortisol \/&nbsp;<\/strong><strong>\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;\u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f&nbsp;<strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (<\/strong><strong>Stress Hormone \/&nbsp;<\/strong><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928)<\/strong>&nbsp;\u0939\u0948,&nbsp;\u091c\u094b&nbsp;HPA (Hypothalamic\u2013Pituitary\u2013Adrenal \/&nbsp;\u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915\u2013\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940\u2013\u090f\u0921\u094d\u0930\u0940\u0928\u0932)&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u0915\u0947 \u091c\u093c\u0930\u093f\u090f&nbsp;\u090f\u0921\u094d\u0930\u0940\u0928\u0932&nbsp;\u0917\u094d\u0932\u0948\u0902\u0921&nbsp;\u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;HPA&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;\u092c\u0922\u093c\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0901\u091a\u093e&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;\u0924\u0928\u093e\u0935 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u091f \u0915\u0940&nbsp;\u0932\u093e\u0907\u0928\u093f\u0902\u0917&nbsp;\u0915\u094b \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0915\u0930 \u090f\u0915 \u201c\u0935\u093f\u0915\u0943\u0924 \u091a\u0915\u094d\u0930 (vicious cycle \/&nbsp;\u0935\u0940\u0915\u093f\u092f\u0938&nbsp;\u0938\u093e\u0907\u0915\u093f\u0932)\u201d \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e (Screen Time \/&nbsp;\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e) \u092d\u0940&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092f\u0939 \u0917\u093e\u0907\u0921 \u092a\u0922\u093c\u0947\u0902:&nbsp;<br><strong>\u201cYour Digital Life &amp; Inflammation: Spot It, Stop It, &amp; Safeguard Your Brain &amp; Gut\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928\u094d\u0938&nbsp;(<\/strong><strong>Cytokines \/&nbsp;<\/strong><strong>\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928&nbsp;\u2013 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0917\u094d\u0928\u0932)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928&nbsp;\u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938&nbsp;\u0915\u0947 \u0926\u094c\u0930\u093e\u0928,&nbsp;\u0916\u093c\u093e\u0938\u0915\u0930 \u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u092e\u0947\u0902,&nbsp;\u0930\u093f\u0932\u0940\u091c\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e&nbsp;\u092a\u094d\u0930\u094b\u0932\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928\u094d\u0938&nbsp;\u092c\u094d\u0932\u0921\u2013\u092c\u094d\u0930\u0947\u0928 \u092c\u0948\u0930\u093f\u092f\u0930 \u092a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0928\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u094d\u0930\u0947\u0928&nbsp;\u092b\u0949\u0917,&nbsp;\u0925\u0915\u093e\u0928 \u0914\u0930&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935&nbsp;\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u0917\u091f&nbsp;\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921:&nbsp;\u0918\u094d\u0930\u0947\u0932\u093f\u0928&nbsp;(<\/strong><strong>Ghrelin \/&nbsp;<\/strong><strong>\u0918\u094d\u0930\u0947\u0932\u093f\u0928) \u0914\u0930&nbsp;\u0932\u0947\u092a\u094d\u091f\u093f\u0928&nbsp;(<\/strong><strong>Leptin \/&nbsp;<\/strong><strong>\u0932\u0947\u092a\u094d\u091f\u093f\u0928)<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0918\u094d\u0930\u0947\u0932\u093f\u0928&nbsp;\u0915\u094b \u201c\u0939\u0902\u0917\u0930&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u201d \u0914\u0930&nbsp;\u0932\u0947\u092a\u094d\u091f\u093f\u0928&nbsp;\u0915\u094b \u201c\u0938\u0948\u091f\u093e\u092f\u091f\u0940&nbsp;(Satiety \/&nbsp;\u0938\u0948\u091f\u093e\u092f\u091f\u0940) \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092a\u0947\u091f \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u0930\u093e\u0902\u0924\u093f\u0915\u093e\u0930\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/glp-1-drugs-india\/\" data-type=\"post\" data-id=\"4538\">GLP-1 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947&nbsp;\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921&nbsp;\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930,&nbsp;\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-scaled.webp\" alt=\"\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0910\u0915\u094d\u0938\u093f\u0938, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u2013 2D \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0928\u094d\u092b\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915 | Gut\u2013Brain Axis, neurotransmitters &amp; hormones\" class=\"wp-image-4269\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-scaled.webp 2560w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/How-is-your-gut-talking-to-your-brain-3-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><strong>\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u0947 \u0917\u091f \u092e\u0947\u0902&nbsp;\u091f\u094d\u0930\u093f\u0932\u093f\u092f\u0928\u094d\u0938&nbsp;\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0940\u0935 (\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0911\u0930\u094d\u0917\u0948\u0928\u093f\u091c\u093c\u094d\u092e) \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u0915\u0930&nbsp;<strong>\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e&nbsp;(<\/strong><strong>Gut Microbiota \/&nbsp;<\/strong><strong>\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e)<\/strong>&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947,&nbsp;\u092c\u0932\u094d\u0915\u093f&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928,&nbsp;\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&nbsp;\u0914\u0930&nbsp;GABA&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;\u092d\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u0938\u0940\u0927\u0947&nbsp;\u092e\u0942\u0921&nbsp;\u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u091c\u092c \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u093f\u0935\u093f\u0927 (\u0921\u093e\u092f\u0935\u0930\u094d\u0938) \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0924\u094b \u0935\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u0907\u0938\u0947&nbsp;<strong>\u0921\u093e\u0907\u0938\u094d\u092c\u093e\u092f\u094b\u0938\u093f\u0938&nbsp;(<\/strong><strong>Dysbiosis \/&nbsp;<\/strong><strong>\u0921\u093e\u0907\u0938\u094d\u092c\u093e\u092f\u094b\u0938\u093f\u0938)<\/strong>&nbsp;\u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0924\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e,&nbsp;\u092e\u0942\u0921&nbsp;\u0938\u094d\u0935\u093f\u0902\u0917 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0940 \u0926\u0939\u0932\u0940\u091c\u093c \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e,&nbsp;\u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u094b&nbsp;\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f&nbsp;\u0915\u0930\u0915\u0947&nbsp;<strong>SCFAs (<\/strong><strong>\u090f\u0938.\u0938\u0940.\u090f\u092b.\u090f.\u090f\u0938)<\/strong>&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f&nbsp;(Butyrate \/&nbsp;\u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f),&nbsp;\u092a\u094d\u0930\u094b\u092a\u093f\u092f\u094b\u0928\u0947\u091f&nbsp;(Propionate \/&nbsp;\u092a\u094d\u0930\u094b\u092a\u093f\u092f\u094b\u0928\u0947\u091f) \u0914\u0930&nbsp;\u090f\u0938\u0940\u091f\u0947\u091f&nbsp;(Acetate \/&nbsp;\u090f\u0938\u0940\u091f\u0947\u091f) \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947&nbsp;SCFAs&nbsp;\u0906\u0901\u0924 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930 \u0915\u094b&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0935 \u0916\u0942\u0928 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0938\u0940\u0927\u0947 \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u0938\u093f\u0917\u094d\u0928\u0932 \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0938\u0939\u093e\u092f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u091c\u0948\u0938\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/enzyme-vs-probiotics\/\" data-type=\"post\" data-id=\"4443\">\u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0914\u0930 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u0947 \u0915\u0940 \u0917\u093e\u0907\u0921<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0906\u092a\u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947\u0902&nbsp;\u0907\u0930\u093f\u091f\u0947\u092c\u0932&nbsp;\u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS \/&nbsp;\u0906\u092f.\u092c\u0940.\u090f\u0938.),&nbsp;\u090f\u0938\u093f\u0921&nbsp;\u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938,&nbsp;\u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940&nbsp;\u0915\u092c\u094d\u091c\u093c&nbsp;\u091c\u0948\u0938\u0940 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u0935\u0947 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928,&nbsp;\u0915\u092e \u090a\u0930\u094d\u091c\u093e,&nbsp;\u0932\u0917\u093e\u0924\u093e\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0909\u0926\u093e\u0938\u0940 \u091c\u0948\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u0947\u0935\u0932 \u201c\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u092c\u093e\u0924\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0917\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0924\u0915\u0932\u0940\u092b\u093c,&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u093f\u0917\u094d\u0928\u0932 \u092d\u0947\u091c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0938\u093f\u0917\u094d\u0928\u0932&nbsp;HPA&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;\u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u093e \u0939\u0941\u0906&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932,&nbsp;\u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u2013 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0914\u0930 \u0924\u0947\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>Harvard Health Publishing<\/strong>&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0917\u091f \u0907\u0924\u0928\u0947 \u0915\u093c\u0930\u0940\u092c\u0940 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092a\u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0932\u093e\u0924 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u0914\u0930 \u0909\u0932\u094d\u091f\u093e \u092d\u0940\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u0947\u0902:&nbsp;<br><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-gut-brain-connection\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The gut-brain connection \u2013 Harvard Health<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p>\u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932&nbsp;\u0909\u092a\u091a\u093e\u0930 \u091c\u0948\u0938\u0947&nbsp;<strong>CBT (Cognitive Behavioral Therapy \/&nbsp;<\/strong><strong>\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935&nbsp;\u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932&nbsp;\u0925\u0948\u0930\u0947\u092a\u0940)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>\u0917\u091f\u2013\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0947\u0921&nbsp;\u0939\u093f\u092a\u094d\u0928\u094b\u0925\u0947\u0930\u092a\u0940&nbsp;(<\/strong><strong>Gut-Directed Hypnotherapy \/&nbsp;<\/strong><strong>\u0917\u091f\u2013\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0947\u0921&nbsp;\u0939\u093f\u092a\u094d\u0928\u094b\u0925\u0947\u0930\u092a\u0940)<\/strong>&nbsp;\u0928\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0914\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u2013 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928,&nbsp;\u0915\u092e&nbsp;\u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928&nbsp;\u0914\u0930 \u092c\u094d\u0930\u0947\u0928&nbsp;\u092b\u0949\u0917&nbsp;\u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0938\u2013\u092a\u093e\u0925\u0935\u0947&nbsp;\u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0922\u093c\u093e \u0939\u0941\u0906&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932,&nbsp;\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0914\u0930 \u0924\u0915\u0932\u0940\u092b\u093c \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0930\u092c\u093e\u0930&nbsp;\u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u091f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901,&nbsp;\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930,&nbsp;\u0905\u0915\u094d\u0938\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u094b\u091d \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;(<\/strong><strong>Vagus&nbsp;Nerve \/&nbsp;<\/strong><strong>\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935)<\/strong>&nbsp;\u091c\u093f\u0938\u0947 \u201c\u0935\u093e\u0902\u0921\u0930\u093f\u0902\u0917&nbsp;\u0928\u0930\u094d\u0935\u201d \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948,&nbsp;\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0932\u0902\u092c\u0940&nbsp;\u0915\u094d\u0930\u0947\u0928\u093f\u092f\u0932&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0939\u0948,&nbsp;\u091c\u094b&nbsp;\u092c\u094d\u0930\u0947\u0928\u0938\u094d\u091f\u0947\u092e&nbsp;\u0938\u0947 \u092a\u0947\u091f \u0924\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0917\u091f \u0915\u0947 \u092c\u0940\u091a \u092e\u0941\u0916\u094d\u092f&nbsp;\u0915\u092e\u094d\u092f\u0942\u0928\u093f\u0915\u0947\u0936\u0928&nbsp;\u0939\u093e\u0908\u0935\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u0917\u092d\u0917&nbsp;80%&nbsp;\u0938\u093f\u0917\u094d\u0928\u0932 \u0917\u091f \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0913\u0930 (\u0905\u092b\u093c\u0947\u0930\u0947\u0902\u091f) \u0914\u0930&nbsp;20%&nbsp;\u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0917\u091f \u0915\u0940 \u0913\u0930 (\u090f\u092b\u093c\u0947\u0930\u0947\u0902\u091f) \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938,&nbsp;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928,&nbsp;\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0939\u0932\u094d\u0915\u093e&nbsp;\u090f\u0915\u094d\u0938\u092a\u094b\u091c\u093c\u0930&nbsp;\u092f\u093e \u0915\u0941\u091b \u0916\u093e\u0938&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0915\u0947 \u091c\u093c\u0930\u093f\u090f&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u094b&nbsp;\u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f&nbsp;\u0915\u0930\u0928\u0947 \u0938\u0947&nbsp;\u092e\u0942\u0921&nbsp;\u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930,&nbsp;\u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e&nbsp;<strong>Vagus&nbsp;Nerve Stimulation (VNS \/&nbsp;<\/strong><strong>\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u0936\u0928)<\/strong>&nbsp;\u0915\u094b \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f\u2013\u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u091f&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902,&nbsp;\u0914\u0930 \u0915\u0941\u091b&nbsp;FDA\u2013\u0905\u092a\u094d\u0930\u0942\u0935\u094d\u0921&nbsp;\u0921\u093f\u0935\u093e\u0907\u0938 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0906\u092a&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0948\u0938\u0947 \u0932\u094c\u091f\u093e\u090f\u0901<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u094c\u091f\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e&nbsp;\u092e\u0942\u0921&nbsp;\u0914\u0930 \u092a\u093e\u091a\u0928 \u2013 \u0926\u094b\u0928\u094b\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0909\u092a\u093e\u092f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0939\u0930\u0940<\/strong><strong>,&nbsp;<\/strong><strong>\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915&nbsp;\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917&nbsp;\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902:<\/strong>&nbsp;\u092a\u0947\u091f \u0938\u0947 \u0927\u0940\u092e\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e (4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0938\u093e\u0901\u0938, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902, 6\u20138&nbsp;\u0938\u0947\u0915\u0902\u0921 \u091b\u094b\u0921\u093c\u0947\u0902)&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;\u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u093e \u092c\u0949\u0915\u094d\u0938&nbsp;\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917&nbsp;\u2013&nbsp;4\u20134\u20134\u20134&nbsp;\u0915\u0940&nbsp;\u0930\u093f\u0926\u094d\u092e:&nbsp;4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0938\u093e\u0901\u0938, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u091b\u094b\u0921\u093c\u0947\u0902, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u091f\u2013\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902:<\/strong>&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u092f\u0941\u0915\u094d\u0924&nbsp;\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092d\u094b\u091c\u0928 \u2013 \u091c\u0948\u0938\u0947 \u0926\u0939\u0940,&nbsp;\u091b\u093e\u091b,&nbsp;\u0907\u0921\u0932\u0940,&nbsp;\u0915\u093f\u092e\u091a\u0940,&nbsp;\u0938\u0949\u0915\u0930\u0915\u094d\u0930\u0949\u091f&nbsp;\u2013 \u0914\u0930&nbsp;\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u2013 \u091c\u0948\u0938\u0947&nbsp;\u0913\u091f\u094d\u0938,&nbsp;\u0938\u0947\u092c,&nbsp;\u0932\u0940\u0915 \u2013&nbsp;\u0938\u093e\u0925\u0938\u093e\u0925&nbsp;\u0932\u0947\u0928\u0947 \u0938\u0947 \u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e&nbsp;\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924&nbsp;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928&nbsp;\u0915\u0930\u0947\u0902:<\/strong>&nbsp;\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938&nbsp;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928&nbsp;\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930&nbsp;\u0935\u0947\u0917\u0932&nbsp;\u091f\u094b\u0928&nbsp;(Vagal Tone \/&nbsp;\u0935\u0947\u0917\u0932&nbsp;\u091f\u094b\u0928&nbsp;\u2013 \u092f\u093e\u0928\u0940&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902:<\/strong>&nbsp;\u0939\u0932\u094d\u0915\u093e\u2013\u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947 \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e,&nbsp;\u0924\u0948\u0930\u0928\u093e \u092f\u093e \u092f\u094b\u0917,&nbsp;\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932&nbsp;\u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/strong>&nbsp;\u0928\u0940\u0902\u0926&nbsp;\u092e\u0942\u0921,&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 (Circadian Rhythm \/&nbsp;\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928&nbsp;\u0930\u093f\u0926\u094d\u092e) \u0915\u094b&nbsp;\u0930\u0947\u0917\u0941\u0932\u0947\u091f&nbsp;\u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917&nbsp;7\u20139&nbsp;\u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947\u0902:<\/strong>&nbsp;\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u0947&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u094b&nbsp;\u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935&nbsp;\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091f\u093e\u0930\u094d\u0917\u0947\u091f\u0947\u0921&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902:<\/strong>&nbsp;\u0915\u0941\u091b&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0928,&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>Lactobacillus&nbsp;rhamnosus&nbsp;(<\/strong><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938&nbsp;\u0930\u0948\u092e\u094d\u0928\u094b\u0938\u0938)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>Bifidobacterium longum (<\/strong><strong>\u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e&nbsp;\u0932\u094b\u0902\u0917\u092e)<\/strong>&nbsp;\u0928\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932&nbsp;\u0938\u094d\u091f\u0921\u0940\u091c\u093c&nbsp;\u092e\u0947\u0902&nbsp;\u092e\u0942\u0921\u2013\u0938\u092a\u094b\u0930\u094d\u091f\u093f\u0935&nbsp;\u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930&nbsp;\u092a\u094d\u0930\u094b\u0935\u093e\u0907\u0921\u0930&nbsp;\u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>SSRIs&nbsp;<\/strong><strong>\u0938\u0947 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0917\u091f \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0939\u093e\u0901,&nbsp;\u091c\u092c \u0915\u093f\u0938\u0940 \u0915\u094b&nbsp;\u092e\u0942\u0921&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0932\u093f\u090f&nbsp;<strong>SSRIs (Selective Serotonin Reuptake Inhibitors \/&nbsp;<\/strong><strong>\u0938\u0947\u0932\u0947\u0915\u094d\u091f\u093f\u0935&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0930\u0940\u0905\u092a\u091f\u0947\u0915&nbsp;\u0907\u0928\u094d\u0939\u093f\u092c\u093f\u091f\u0930\u094d\u0938)<\/strong>&nbsp;\u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u090f\u0901 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u0924\u092c \u092d\u0940 \u0917\u091f \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0939\u092e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0917\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948:<\/strong>&nbsp;\u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c&nbsp;90%&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0917\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0940\u0927\u0947 \u092c\u094d\u0932\u0921\u2013\u092c\u094d\u0930\u0947\u0928 \u092c\u0948\u0930\u093f\u092f\u0930 \u092a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u093f\u0917\u094d\u0928\u0932 \u092d\u0947\u091c\u0915\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;(Tryptophan \/&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928) \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0917\u091f \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u0924\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0947\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0915\u094b&nbsp;\u0930\u0947\u0917\u0941\u0932\u0947\u091f&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/strong>&nbsp;\u0915\u0941\u091b&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0909\u0938\u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0921\u093e\u0907\u0938\u094d\u092c\u093e\u092f\u094b\u0938\u093f\u0938&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0918\u091f\u093e\u0915\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u0926\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0926\u0935\u093e \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948:<\/strong>&nbsp;\u0909\u092d\u0930\u0924\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e&nbsp;\u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f&nbsp;\u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0905\u0938\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093c\u0930\u093e\u092c \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0905\u0938\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u093e\u0907\u0921&nbsp;\u0907\u092b\u093c\u0947\u0915\u094d\u091f&nbsp;\u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0930\u093e\u0938\u094d\u0924\u093e \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948:<\/strong>&nbsp;\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928,&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u0915\u094b&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f&nbsp;<strong>\u0915\u093e\u0907\u0928\u094d\u092f\u0942\u0930\u093f\u0928&nbsp;(<\/strong><strong>Kynurenine \/&nbsp;<\/strong><strong>\u0915\u093e\u0907\u0928\u094d\u092f\u0942\u0930\u093f\u0928)&nbsp;\u092a\u093e\u0925\u0935\u0947<\/strong>&nbsp;\u0915\u0940 \u0924\u0930\u092b \u092d\u0947\u091c \u0926\u0947\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u0939\u093e\u0901 \u0938\u0947 \u0915\u0941\u091b&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0915&nbsp;\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f&nbsp;\u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0907\u0938\u0938\u0947 \u201c\u0939\u0948\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u201d&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0915\u092e \u092c\u0928\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093e\u0907\u091f \u0914\u0930&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/strong>&nbsp;\u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928,&nbsp;\u091f\u093e\u0930\u094d\u0917\u0947\u091f\u0947\u0921&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0914\u0930 \u090f\u0902\u091f\u0940\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092a\u0930 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u093e \u0915\u0941\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0935\u093e \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u092f\u093e \u092c\u0926\u0932\u0947\u0902 \u0928\u0939\u0940\u0902 \u2013 \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0924\u0928\u093e\u0935 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0924\u0928\u093e\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902&nbsp;\u0930\u0938\u093e\u092f\u0928\u093f\u0915&nbsp;\u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0940 \u090f\u0915 \u091a\u0947\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b \u0917\u091f \u092b\u0902\u0915\u094d\u0936\u0928 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e,&nbsp;\u0910\u0902\u0920\u0928 \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u092f\u0939 \u090f\u0915&nbsp;\u0921\u0949\u0915\u094d\u092f\u0942\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932&nbsp;\u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938&nbsp;\u0939\u0948,&nbsp;\u091c\u094b&nbsp;HPA&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938&nbsp;\u0914\u0930&nbsp;\u0911\u091f\u094b\u0928\u0949\u092e\u093f\u0915&nbsp;\u0928\u0930\u094d\u0935\u0938 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\u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0901\u0924 \u0915\u0940 \u092a\u093e\u0930\u0917\u092e\u094d\u092f\u0924\u093e (Intestinal Permeability \/&nbsp;\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932&nbsp;\u092a\u0930\u094d\u092e\u093f\u090f\u092c\u093f\u0932\u093f\u091f\u0940&nbsp;\u2013 \u201c\u0932\u0940\u0915\u0940&nbsp;\u0917\u091f\u201d) \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e 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IBS&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092b\u0902\u0915\u094d\u0936\u0928\u0932&nbsp;\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0914\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c\u0947\u0902\u0938&nbsp;\u2013 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u0915\u094b \u0938\u094d\u0925\u093e\u092f\u0940 \u0924\u0930\u0940\u0915\u093c\u0947 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0917\u091f \u0915\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u0940&nbsp;\u0939\u0940\u0932\u093f\u0902\u0917&nbsp;\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0915\u094d\u092f\u093e&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;(<\/strong><strong>Probiotic \/&nbsp;<\/strong><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915)<\/strong>&nbsp;\u0910\u0938\u0947 \u091c\u0940\u0935\u093f\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0940\u0935 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0916\u093e\u0938&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0928&nbsp;\u0928\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902&nbsp;\u092e\u0942\u0921&nbsp;\u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0936\u093e\u091c\u0928\u0915 \u0928\u0924\u0940\u091c\u0947 \u0926\u093f\u0916\u093e\u090f \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902&nbsp;\u0915\u092d\u0940\u0915\u092d\u0940&nbsp;<strong>\u201cPsychobiotics&nbsp;(<\/strong><strong>\u0938\u093e\u0907\u0915\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915)\u201d<\/strong>&nbsp;\u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f&nbsp;<strong>Lactobacillus (<\/strong><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>Bifidobacterium (<\/strong><strong>\u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e)<\/strong>&nbsp;\u0915\u0947 \u0915\u0941\u091b&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0928&nbsp;\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0917\u091f \u092e\u0947\u0902&nbsp;<strong>CReactive&nbsp;Protein (CRP \/&nbsp;<\/strong><strong>\u0938\u0940\u2013\u0930\u093f\u090f\u0915\u094d\u091f\u093f\u0935&nbsp;\u092a\u094d\u0930\u094b\u091f\u0940\u0928)<\/strong>&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u092e\u093e\u0930\u094d\u0915\u0930&nbsp;\u0915\u094b \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932&nbsp;\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915&nbsp;\u092a\u093e\u0925\u0935\u0947&nbsp;\u0915\u0947 \u091c\u093c\u0930\u093f\u090f&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u0914\u0930&nbsp;GABA&nbsp;\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0924\u0940\u091c\u0947&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0928,&nbsp;\u0921\u094b\u091c\u093c&nbsp;\u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u2013\u0935\u093f\u0936\u0947\u0937 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0939\u0930&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902,&nbsp;\u0924\u094b&nbsp;\u0938\u093e\u0907\u0915\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0914\u0930&nbsp;\u090f\u0928\u094d\u091c\u093c\u093e\u0907\u092e&nbsp;\u0915\u0947 \u092c\u0940\u091a&nbsp;\u0915\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u091c\u093c&nbsp;\u0939\u0948\u0902?&nbsp;\u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902:&nbsp;<br><strong>\u201cEnzymes vs. Probiotics \u2013 Choosing Your Allies for Optimal Gut Health\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094c\u0928\u0938\u0947&nbsp;\u0916\u093e\u0928\u0947 \u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?&nbsp;<\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0917\u091f \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930&nbsp;\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u0916\u093e\u0928\u0947 \u092a\u0930&nbsp;\u092b\u0932\u0924\u093e\u092b\u0942\u0932\u0924\u093e&nbsp;\u0939\u0948\u0964 \u092f\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093e\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u092e\u0942\u0921\u2013\u0930\u0947\u0917\u0941\u0932\u0947\u091f\u093f\u0902\u0917&nbsp;\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938&nbsp;\u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u092b\u093c\u0942\u0921&nbsp;\u0915\u0948\u091f\u0947\u0917\u0930\u0940<\/strong>&nbsp;<\/td><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong>&nbsp;<\/td><td><strong>\u092f\u0939 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>&nbsp;<\/td><\/tr><tr><td>\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092b\u093c\u0942\u0921\u094d\u0938&nbsp;<\/td><td>\u0926\u0939\u0940 (Curd \/&nbsp;\u0915\u0930\u094d\u0921),&nbsp;\u091b\u093e\u091b (Buttermilk \/&nbsp;\u092c\u091f\u0930\u092e\u093f\u0932\u094d\u0915&nbsp;\u2013 \u091a\u093e\u0938),&nbsp;\u0907\u0921\u0932\u0940,&nbsp;\u0915\u093e\u0902\u091c\u093f\u0915\u093e&nbsp;(\u092b\u0930\u094d\u092e\u0947\u0928\u094d\u091f\u0947\u0921&nbsp;\u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u093e\u0928\u0940)&nbsp;<\/td><td>\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932&nbsp;\u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/td><\/tr><tr><td>\u0939\u093e\u0908\u2013\u092b\u093e\u0907\u092c\u0930&nbsp;\u092b\u093c\u0942\u0921\u094d\u0938&nbsp;<\/td><td>\u092c\u093e\u091c\u0930\u093e (Pearl Millet \/&nbsp;\u092a\u0930\u094d\u0932&nbsp;\u092e\u093f\u0932\u0947\u091f),&nbsp;\u091c\u094d\u0935\u093e\u0930 (Sorghum \/&nbsp;\u0938\u0949\u0930\u0918\u092e),&nbsp;\u0930\u093e\u091c\u092e\u093e (Kidney Beans \/&nbsp;\u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938),&nbsp;\u091a\u0928\u093e \u0926\u093e\u0932,&nbsp;\u0932\u094c\u0915\u0940 (Bottle Gourd \/&nbsp;\u092c\u0949\u091f\u0932&nbsp;\u0917\u0949\u0930\u094d\u0921)&nbsp;<\/td><td>\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b&nbsp;\u092b\u093c\u0940\u0921&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902; SCFAs&nbsp;\u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/td><\/tr><tr><td>\u0913\u092e\u0947\u0917\u093e\u20133&nbsp;\u0938\u0947 \u092d\u0930\u092a\u0942\u0930&nbsp;\u092b\u093c\u0942\u0921\u094d\u0938&nbsp;<\/td><td>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds \/&nbsp;\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938),&nbsp;\u0905\u0916\u0930\u094b\u091f (Walnuts \/&nbsp;\u0935\u093e\u0932\u0928\u091f),&nbsp;\u0915\u091a\u094d\u091a\u0940&nbsp;\u0918\u093e\u0928\u0940&nbsp;\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 (Mustard Oil \/&nbsp;\u092e\u0938\u094d\u091f\u0930\u094d\u0921&nbsp;\u0911\u0907\u0932),&nbsp;\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c (Fenugreek Seeds \/&nbsp;\u092b\u0947\u0928\u0941\u0917\u094d\u0930\u0940\u0915&nbsp;\u0938\u0940\u0921\u094d\u0938)&nbsp;<\/td><td>\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0917\u091f \u092c\u0948\u0930\u093f\u092f\u0930&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u091b\u0932\u0940 \u0913\u092e\u0947\u0917\u093e3&nbsp;\u0915\u093e \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0915\u0941\u091b \u0915\u094b\u0932\u094d\u0921\u2013\u092a\u094d\u0930\u0947\u0938\u094d\u0921&nbsp;\u0911\u092f\u0932, ALA (\u092a\u094d\u0932\u093e\u0902\u091f\u2013\u092c\u0947\u0938\u094d\u0921&nbsp;\u0913\u092e\u0947\u0917\u093e\u20133&nbsp;\u092a\u094d\u0930\u0940\u0915\u0930\u094d\u0938\u0930) \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/td><\/tr><tr><td>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u2013\u0930\u093f\u091a&nbsp;\u092b\u093c\u0942\u0921\u094d\u0938&nbsp;<\/td><td>\u0939\u0932\u094d\u0926\u0940 (Turmeric \/&nbsp;\u091f\u0930\u094d\u092e\u0930\u093f\u0915),&nbsp;\u0906\u0902\u0935\u0932\u093e (Amla \/&nbsp;\u0906\u092e\u0932\u093e&nbsp;\u2013&nbsp;Indian Gooseberry),&nbsp;\u0932\u094c\u0902\u0917 (Cloves \/&nbsp;\u0915\u094d\u0932\u094b\u0935\u094d\u0938),&nbsp;\u0926\u093e\u0932\u091a\u0940\u0928\u0940 (Cinnamon \/&nbsp;\u0938\u093f\u0928\u0947\u092e\u0928)&nbsp;<\/td><td>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902;&nbsp;\u0907\u0928\u0915\u093e \u090f\u0902\u091f\u0940\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u0914\u0930 \u090f\u0902\u091f\u0940\u2013\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f&nbsp;\u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902&nbsp;\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928&nbsp;(Curcumin \/&nbsp;\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928) \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932&nbsp;\u0939\u0948\u0964&nbsp;<\/td><\/tr><tr><td>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928\u2013\u0930\u093f\u091a&nbsp;\u092b\u093c\u0942\u0921\u094d\u0938&nbsp;<\/td><td>\u092a\u0928\u0940\u0930,&nbsp;\u092e\u0942\u0902\u0917\u092b\u0932\u0940 (Peanuts \/&nbsp;\u092a\u0940\u0928\u091f\u094d\u0938),&nbsp;\u0924\u093f\u0932 (Sesame Seeds \/&nbsp;\u0938\u0947\u0938\u092e\u0947&nbsp;\u0938\u0940\u0921\u094d\u0938),&nbsp;\u092d\u0941\u0928\u093e \u091a\u0928\u093e&nbsp;<\/td><td>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0913\u0930,&nbsp;\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921&nbsp;\u092b\u093c\u0942\u0921,&nbsp;\u0906\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0936\u093f\u092f\u0932&nbsp;\u0938\u094d\u0935\u0940\u091f\u0928\u0930,&nbsp;\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u2013\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921&nbsp;\u0938\u094d\u0928\u0948\u0915\u094d\u0938&nbsp;\u0906\u092a\u0915\u0947&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e&nbsp;\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e,&nbsp;\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 (Mindful)&nbsp;\u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u0940\u091a \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948?&nbsp;<\/h3>\n\n\n\n<p>\u0939\u093e\u0901\u0964 \u092c\u0922\u093c\u0924\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u0939 \u0926\u093f\u0916\u093e \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u0939\u0932\u094d\u0915\u093e \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928,&nbsp;\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0915\u093e \u0917\u0939\u0930\u093e \u0930\u093f\u0936\u094d\u0924\u093e&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935&nbsp;\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u091f \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928\u094d\u0938&nbsp;\u0926\u093f\u092e\u093e\u0917\u0940 \u092b\u0902\u0915\u094d\u0936\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930&nbsp;\u092e\u0942\u0921\u2013\u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;\u0915\u093e \u0938\u094d\u0924\u0930 \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0938\u0947 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e&nbsp;<strong>\u0915\u093e\u0907\u0928\u094d\u092f\u0942\u0930\u093f\u0928&nbsp;\u092a\u093e\u0925\u0935\u0947&nbsp;(<\/strong><strong>Kynurenine Pathway \/&nbsp;<\/strong><strong>\u0915\u093e\u0907\u0928\u094d\u092f\u0942\u0930\u093f\u0928&nbsp;\u092a\u093e\u0925\u0935\u0947)<\/strong>,&nbsp;\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928&nbsp;\u0915\u094b&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;\u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0915&nbsp;\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f&nbsp;\u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093c\u0930\u093e\u092c \u0921\u093e\u0907\u091f,&nbsp;\u0915\u092e \u0928\u0940\u0902\u0926 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0907\u0938&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u091a\u0915\u094d\u0930 \u0915\u094b \u0914\u0930&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0902\u091f\u0940\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u0921\u093e\u0907\u091f,&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>Mediterranean Diet (<\/strong><strong>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928&nbsp;\u0921\u093e\u0907\u091f)<\/strong>&nbsp;\u0914\u0930 \u0938\u0939\u0940 \u0917\u091f \u0915\u0947\u092f\u0930 \u0915\u094b,&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094d\u091f\u0921\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0917\u091f \u0915\u0947\u092f\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?&nbsp;<\/h3>\n\n\n\n<p>\u0938\u092c\u0942\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092f\u0939 \u0926\u093f\u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947&nbsp;\u0938\u093e\u0925\u0938\u093e\u0925&nbsp;\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u201c\u0938\u093f\u0930\u094d\u092b\u093c \u0926\u093f\u092e\u093e\u0917\u2013\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924\u201d \u092e\u0949\u0921\u0932 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0915\u0930,&nbsp;\u0905\u092c&nbsp;\u0907\u0902\u091f\u0940\u0917\u094d\u0930\u0947\u091f\u093f\u0935&nbsp;\u090f\u092a\u094d\u0930\u094b\u091a&nbsp;\u0917\u091f \u0915\u094b \u092d\u0940&nbsp;\u0907\u092e\u094b\u0936\u0928\u0932&nbsp;\u0914\u0930&nbsp;\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935&nbsp;\u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e\u2013\u092e\u0942\u0921&nbsp;\u0915\u0928\u0947\u0915\u094d\u0936\u0928<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e&nbsp;\u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932,&nbsp;\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0916\u093e\u0938&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0928&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>Lactobacillus (<\/strong><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>Bifidobacterium (<\/strong><strong>\u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e)<\/strong>&nbsp;\u0928\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935&nbsp;\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0926\u093f\u0916\u093e\u0908 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u0940&nbsp;\u0915\u092d\u0940\u0915\u092d\u0940&nbsp;<strong>\u201cPsychobiotics&nbsp;(<\/strong><strong>\u0938\u093e\u0907\u0915\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915)\u201d<\/strong>&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0914\u0930 \u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0917\u091f&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928,&nbsp;\u0910\u0938\u0947&nbsp;\u0938\u093e\u0907\u091f\u094b\u0915\u093e\u0907\u0928\u094d\u0938&nbsp;\u0930\u093f\u0932\u0940\u091c\u093c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921\u2013\u092c\u094d\u0930\u0947\u0928 \u092c\u0948\u0930\u093f\u092f\u0930 \u092a\u093e\u0930 \u0915\u0930\u0915\u0947&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930&nbsp;\u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u0938\u0947\u0938,&nbsp;\u092e\u0947\u091c\u0930&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0914\u0930&nbsp;\u092c\u093e\u0907\u092a\u094b\u0932\u0930&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u091c\u0948\u0938\u0940&nbsp;\u0915\u0902\u0921\u0940\u0936\u0928\u094d\u0938&nbsp;\u0938\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932&nbsp;\u0938\u093e\u0907\u0915\u0948\u091f\u094d\u0930\u0940&nbsp;(<\/strong><strong>Nutritional Psychiatry \/&nbsp;<\/strong><strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932&nbsp;\u0938\u093e\u0907\u0915\u0948\u091f\u094d\u0930\u0940)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u092d\u0930\u0924\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092f\u0939 \u0938\u092e\u091d\u0924\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u0907\u091f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930,&nbsp;\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932,&nbsp;\u0913\u092e\u0947\u0917\u093e\u20133&nbsp;\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930&nbsp;\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092b\u093c\u0942\u0921&nbsp;\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f,&nbsp;\u0917\u091f&nbsp;\u090f\u0928\u0935\u093e\u092f\u0930\u0928\u092e\u0947\u0902\u091f&nbsp;\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930&nbsp;\u092e\u0942\u0921\u2013\u0930\u0947\u0917\u0941\u0932\u0947\u091f\u093f\u0902\u0917&nbsp;\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938&nbsp;\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928&nbsp;\u0921\u093e\u0907\u091f \u0915\u094b,&nbsp;\u0915\u0908 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932&nbsp;\u0938\u094d\u091f\u0921\u0940\u091c\u093c&nbsp;\u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0939\u092e \u0938\u094d\u091f\u0921\u0940&nbsp;<strong>SMILES Trial (<\/strong><strong>\u0938\u094d\u092e\u093e\u0907\u0932\u094d\u0938&nbsp;\u091f\u094d\u0930\u093e\u092f\u0932)<\/strong>&nbsp;\u0925\u0940,&nbsp;\u091c\u093f\u0938\u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092c\u0921\u093c\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947&nbsp;\u092e\u0942\u0921&nbsp;\u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u201cIndoMediterranean&nbsp;Diet (<\/strong><strong>\u0907\u0902\u0921\u094b\u2013\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928&nbsp;\u0921\u093e\u0907\u091f)\u201d<\/strong>&nbsp;\u092a\u0930 \u0909\u092d\u0930\u0924\u0940 \u0930\u093f\u0938\u0930\u094d\u091a,&nbsp;\u091c\u094b&nbsp;\u092e\u093f\u0932\u0947\u091f,&nbsp;\u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u2013\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940&nbsp;\u092e\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948,&nbsp;\u092f\u0939 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0921\u093e\u0907\u091f \u092d\u0940 \u0938\u092e\u093e\u0928&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u2013\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935&nbsp;\u092b\u093c\u093e\u092f\u0926\u0947 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902,&nbsp;\u0907\u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917&nbsp;0.56\u2013\u092b\u093c\u094b\u0932\u094d\u0921&nbsp;\u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964&nbsp;<br>\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u0947\u0902:&nbsp;<br><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1719686\/full\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>South Asia-specific adaptation of Mediterranean diet principles<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,&nbsp;\u0939\u092e\u093e\u0930\u093e \u0917\u0939\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902:&nbsp;<br><strong>\u201cDoes Your Food Have a Soul \u2013 How Conscious Eating Transforms Your Mood and Mind\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921&nbsp;\u0917\u091f \u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0928\u0908&nbsp;\u0921\u093e\u092f\u0917\u094d\u0928\u0949\u0938\u094d\u091f\u093f\u0915&nbsp;\u0924\u0915\u0928\u0940\u0915\u0947\u0902,&nbsp;\u091c\u0948\u0938\u0947&nbsp;<strong>16S rRNA Gene Sequencing (16S&nbsp;<\/strong><strong>\u0906\u0930.\u0906\u0930.\u090f\u0928.\u090f.&nbsp;\u091c\u0940\u0928&nbsp;\u0938\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u093f\u0902\u0917)<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>Whole-Genome Shotgun Metagenomics (<\/strong><strong>\u0935\u094d\u0939\u094b\u0932\u2013\u091c\u0940\u0928\u094b\u092e&nbsp;\u0936\u0949\u091f\u0917\u0928&nbsp;\u092e\u0947\u091f\u093e\u091c\u0940\u0928\u094b\u092e\u093f\u0915\u094d\u0938)<\/strong>&nbsp;\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e&nbsp;\u0915\u094b \u092c\u0939\u0941\u0924 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0905\u092d\u0940 \u092f\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0907\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924&nbsp;\u092a\u0930\u094d\u0938\u0928\u0932\u093e\u0907\u091c\u093c\u094d\u0921&nbsp;\u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u092a\u094d\u0932\u093e\u0928 \u2013 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940,&nbsp;\u0921\u093e\u0907\u091f \u092c\u0926\u0932\u093e\u0935,&nbsp;\u091f\u093e\u0930\u094d\u0917\u0947\u091f\u0947\u0921&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u2013 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u092a\u0942\u0930\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 (<\/strong><strong>Complementary Therapies \/&nbsp;<\/strong><strong>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0930\u0940&nbsp;\u0925\u0947\u0930\u0947\u092a\u0940)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u094b\u0917,&nbsp;\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938&nbsp;\u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;\u0915\u094b \u092d\u0940&nbsp;\u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f&nbsp;\u0915\u0930\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0915\u092e\u094d\u092f\u0942\u0928\u093f\u0915\u0947\u0936\u0928&nbsp;\u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0909\u092a\u0928\u093f\u0937\u0926\u094b\u0902 (<\/strong><strong>Upanishads \/&nbsp;<\/strong><strong>\u0909\u092a\u0928\u093f\u0937\u0926)<\/strong>&nbsp;\u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924&nbsp;<strong>Cyclic Meditation (CM \/&nbsp;<\/strong><strong>\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0915&nbsp;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928)<\/strong>&nbsp;\u090f\u0915 \u092f\u094b\u0917 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0938\u0928 (Asanas \/&nbsp;\u0906\u0938\u0928) \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924&nbsp;\u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928&nbsp;\u0915\u094b \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948,&nbsp;\u0924\u093e\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u2013 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939&nbsp;\u0935\u0947\u0917\u0932&nbsp;\u091f\u094b\u0928&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0915\u0930\u0924\u0940 \u0939\u0948,&nbsp;\u0918\u092c\u0930\u093e\u0939\u091f \u0918\u091f\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930&nbsp;\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935&nbsp;\u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u2013 \u091c\u0948\u0938\u0947 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924,&nbsp;\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u092e\u094b\u091f\u0930&nbsp;\u0915\u094b\u0911\u0930\u094d\u0921\u093f\u0928\u0947\u0936\u0928&nbsp;\u2013 \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/strong>&nbsp;\u0917\u091f\u2013\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0947\u092f\u0930,&nbsp;\u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948,&nbsp;\u0916\u093c\u093e\u0938\u0915\u0930 \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924,&nbsp;\u0938\u093e\u0915\u094d\u0937\u094d\u092f\u2013\u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u0939\u093e\u092f\u0915 \u092a\u0930\u0924 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u094b \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940&nbsp;\u0911\u092b\u093c&nbsp;\u0932\u093e\u0907\u092b\u093c&nbsp;\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f,&nbsp;\u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u092a\u0940,&nbsp;\u0926\u0935\u093e \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u093e,&nbsp;\u0939\u0940\u0932\u093f\u0902\u0917&nbsp;\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u0917\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u2013 \u091c\u094b \u090f\u0915 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948,&nbsp;\u0935\u0939 \u0905\u0915\u0938\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b&nbsp;\u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c&nbsp;\u0915\u0930\u0928\u0947 \u0938\u0947,&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u2013 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0940&nbsp;\u0939\u0940\u0932\u093f\u0902\u0917&nbsp;\u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u092d\u094b\u091c\u0928,&nbsp;\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928,&nbsp;\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930&nbsp;\u091f\u093e\u0930\u094d\u0917\u0947\u091f\u0947\u0921&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0917\u091f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947,&nbsp;\u0906\u092a\u0915\u093e \u092e\u0928 \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924,&nbsp;\u0938\u094d\u092a\u0937\u094d\u091f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947\u2013\u091c\u0948\u0938\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u0906\u0917\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948,&nbsp;\u092f\u0939 \u0914\u0930 \u0938\u093e\u092b\u093c \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924,&nbsp;\u0905\u0915\u094d\u0938\u0930 \u0905\u091a\u094d\u091b\u0947 \u0917\u091f \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f \u2013 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u0906\u092a\u0915\u0940 \u0938\u094b\u091a,&nbsp;\u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u091a\u093e\u092c\u0940,&nbsp;\u092f\u0939\u0940\u0902 \u091b\u0941\u092a\u0940 \u0939\u094b\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0906\u092a\u0915\u094b \u0909\u0926\u093e\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948? Gut-Brain Axis \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u093e \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PjzqEfgKbGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)&nbsp;<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69df49453b4be\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1.\u00a0\u092e\u0947\u0930\u093e \u092a\u0947\u091f \u0938\u091a \u092e\u0947\u0902 \u092e\u0947\u0930\u0947\u00a0\u092e\u0942\u0921\u00a0\u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092a\u0915\u0947 \u0917\u091f \u092e\u0947\u0902\u00a0<strong>\u090f\u0902\u091f\u0930\u093f\u0915\u00a0\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e (ENS \/\u00a0\u090f\u0902\u091f\u0930\u093f\u0915\u00a0\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e)<\/strong>\u00a0\u0928\u093e\u092e \u0915\u093e \u0905\u092a\u0928\u093e\u00a0\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u00a0\u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0939\u094b\u0924\u093e \u0939\u0948,\u00a0\u091c\u093f\u0938\u092e\u0947\u0902\u00a0100\u00a0\u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u00a0\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u00a0\u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u093f\u0917\u094d\u0928\u0932 \u092d\u0947\u091c\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0924\u094b \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0918\u092c\u0930\u093e\u0939\u091f,\u00a0\u092e\u0942\u0921\u00a0\u0938\u094d\u0935\u093f\u0902\u0917 \u0914\u0930\u00a0\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935\u00a0\u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2.\u00a0\u0915\u094c\u0928\u0938\u0947\u00a0\u0938\u0902\u0915\u0947\u0924 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0947\u0930\u093e \u0917\u091f,\u00a0\u092e\u0947\u0930\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928,\u00a0\u0915\u092e \u090a\u0930\u094d\u091c\u093e,\u00a0\u092c\u094d\u0930\u0947\u0928\u00a0\u092b\u0949\u0917,\u00a0\u0925\u0915\u093e\u0928,\u00a0\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930\u00a0\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935\u00a0\u092b\u093c\u0940\u0932\u093f\u0902\u0917\u00a0\u2013 \u0905\u0917\u0930 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923,\u00a0\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e,\u00a0\u0915\u092c\u094d\u091c\u093c,\u00a0\u0926\u0938\u094d\u0924 \u092f\u093e \u0910\u0902\u0920\u0928 \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u0947\u0902,\u00a0\u0924\u094b \u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0907\u0938\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3.\u00a0\u092e\u0941\u091d\u0947 \u0924\u0928\u093e\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0924\u0928\u093e\u0935 \u201cFight or Flight (\u092b\u093e\u0907\u091f\u00a0\u0911\u0930\u00a0\u092b\u094d\u0932\u093e\u0907\u091f \/ \u092b\u093e\u0907\u091f \u092f\u093e\u00a0\u092b\u093c\u094d\u0932\u093e\u0907\u091f)\u201d\u00a0\u0930\u0947\u0938\u094d\u092a\u0949\u0928\u094d\u0938\u00a0\u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0\u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u0939\u091f\u0915\u0930\u00a0\u092e\u0938\u0932\u094d\u0938\u00a0\u0935\u0917\u0948\u0930\u0939 \u0915\u0940 \u0913\u0930 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0927\u0940\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948,\u00a0\u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930\u00a0\u0915\u094d\u0930\u0948\u092e\u094d\u092a\u00a0\u092f\u093e\u00a0\u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917\u00a0\u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935,\u00a0\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932\u00a0\u092c\u0922\u093c\u093e\u0915\u0930 \u0917\u091f\u00a0\u0932\u093e\u0907\u0928\u093f\u0902\u0917\u00a0\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4.\u00a0\u0915\u094d\u092f\u093e\u00a0\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u00a0\u0932\u0947\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u0941\u091b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0938\u00a0\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u00a0\u0938\u094d\u091f\u094d\u0930\u0947\u0928\u00a0\u2013 \u091c\u093f\u0928\u094d\u0939\u0947\u0902\u00a0\u0938\u093e\u0907\u0915\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u00a0\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947\u00a0<strong>Lactobacillus\u00a0rhamnosus<\/strong>\u00a0\u0914\u0930\u00a0<strong>Bifidobacterium longum<\/strong>\u00a0\u0928\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0926\u093f\u0916\u093e\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930\u00a0\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u00a0\u0910\u0938\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e \u2013\u00a0\u0938\u094d\u091f\u094d\u0930\u0947\u0928,\u00a0\u0921\u094b\u091c\u093c\u00a0\u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u0924\u0940\u091c\u0947 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5.\u00a0\u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a \u0939\u0948 \u0915\u093f\u00a0\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928\u00a0\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u0932\u0917\u092d\u0917\u00a090%\u00a0\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928\u00a0\u2013 \u091c\u094b\u00a0\u092e\u0942\u0921,\u00a0\u0928\u0940\u0902\u0926 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b\u00a0\u0930\u0947\u0917\u0941\u0932\u0947\u091f\u00a0\u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0939\u092e\u00a0\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930\u00a0\u0939\u0948 \u2013 \u0917\u091f \u0915\u0940\u00a0\u090f\u0902\u091f\u0947\u0930\u094b\u0915\u094d\u0930\u094b\u092e\u093e\u092b\u093f\u0928\u00a0\u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0907\u0928\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b\u00a0\u0930\u0947\u0917\u0941\u0932\u0947\u091f\u00a0\u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0917\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e\u00a0\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928\u00a0\u0905\u0932\u0917\u0905\u0932\u0917\u00a0\u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948,\u00a0\u0914\u0930 \u0907\u0928\u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u0930 \u0905\u092d\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u091c\u093e\u0930\u0940 \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6.\u00a0\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092b\u093c\u094b\u0915\u0938\u00a0\u0915\u0940\u091c\u093f\u090f:\u00a0<br \/><strong>\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921\u00a0\u092b\u093c\u0942\u0921\u094d\u0938:<\/strong>\u00a0\u0918\u0930 \u0915\u093e \u0926\u0939\u0940,\u00a0\u091b\u093e\u091b,\u00a0\u0907\u0921\u0932\u0940\/\u0921\u094b\u0938\u093e\u00a0\u092c\u0948\u091f\u0930\u00a0\u0906\u0926\u093f\u00a0<br \/><strong>\u0939\u093e\u0908\u2013\u092b\u093e\u0907\u092c\u0930\u00a0\u092b\u093c\u0942\u0921\u094d\u0938:<\/strong>\u00a0\u092c\u093e\u091c\u0930\u093e,\u00a0\u091c\u094d\u0935\u093e\u0930,\u00a0\u0926\u093e\u0932\u0947\u0902,\u00a0\u0938\u094d\u0925\u093e\u0928\u0940\u092f\u00a0\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u00a0\u0914\u0930 \u0932\u094c\u0915\u0940 \u091c\u0948\u0938\u0947 \u0917\u093e\u0930\u094d\u0921\u094d\u0938\u00a0<br \/><strong>\u0913\u092e\u0947\u0917\u093e\u20133\u00a0\u0930\u093f\u091a\u00a0\u092b\u093c\u0942\u0921\u094d\u0938:<\/strong>\u00a0\u0905\u0916\u0930\u094b\u091f,\u00a0\u091a\u093f\u092f\u093e \u092f\u093e\u00a0\u0938\u092c\u094d\u091c\u093c\u093e\u00a0\u0938\u0940\u0921\u094d\u0938\u00a0<br \/><strong>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u2013\u0930\u093f\u091a\u00a0\u092b\u093c\u0942\u0921\u094d\u0938:<\/strong>\u00a0\u0906\u0902\u0935\u0932\u093e,\u00a0\u0939\u0932\u094d\u0926\u0940,\u00a0\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u0926\u093f\u00a0<br \/>\u092e\u0947\u0926\u093e\u2013\u0906\u0927\u093e\u0930\u093f\u0924\u00a0\u0938\u094d\u0928\u0948\u0915\u094d\u0938,\u00a0\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u00a0\u0930\u093f\u092b\u093c\u093e\u0907\u0902\u0921\u00a0\u091a\u0940\u0928\u0940 \u0914\u0930\u00a0\u0906\u0930\u094d\u091f\u093f\u092b\u093c\u093f\u0936\u093f\u092f\u0932\u00a0\u0938\u094d\u0935\u0940\u091f\u0928\u0930\u00a0\u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c5\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7.\u00a0\u0905\u0917\u0930 \u092e\u0948\u0902 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0920\u0940\u0915 \u0915\u0930 \u0932\u0942\u0901,\u00a0\u0924\u094b \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u092a\u0928\u0940\u00a0\u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f\u00a0\u0926\u0935\u093e \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u0928\u0939\u0940\u0902\u0964<\/strong>\u00a0\u0917\u091f\u2013\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0947\u092f\u0930 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f \u0939\u0948,\u00a0\u0926\u0935\u093e \u092f\u093e\u00a0\u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932\u00a0\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902\u0964 \u0917\u091f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0905\u0938\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u093e\u0907\u0921\u00a0\u0907\u092b\u093c\u0947\u0915\u094d\u091f\u00a0\u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,\u00a0\u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0915\u092d\u0940 \u092d\u0940 \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u092f\u093e \u092c\u0926\u0932\u0947\u0902 \u0928\u0939\u0940\u0902 \u2013 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947\u00a0\u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c\u093f\u0902\u0917\u00a0\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c6\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>8.\u00a0\u0918\u0930 \u092a\u0930\u00a0\u0935\u0947\u0917\u0938\u00a0\u0928\u0930\u094d\u0935\u00a0\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u2013 \u0917\u0939\u0930\u0940,\u00a0\u0927\u0940\u092e\u0940\u00a0\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915\u00a0\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917\u0964\u00a04\u00a0\u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0938\u093e\u0901\u0938 \u0932\u0947\u0902, 4\u00a0\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902, 6\u20138\u00a0\u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902\u00a0\u0927\u0940\u0930\u0947\u0927\u0940\u0930\u0947\u00a0\u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e,\u00a0\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u0928\u093e,\u00a0\u0939\u0932\u094d\u0915\u0940\u00a0\u0939\u092e\u093f\u0902\u0917\u00a0\u092f\u093e \u092e\u0902\u0924\u094d\u0930\u2013\u091c\u092a,\u00a0\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928\u00a0\u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940\u00a0\u0935\u0947\u0917\u0938\u00a0\u0928\u0930\u094d\u0935\u00a0\u0915\u094b\u00a0\u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f\u00a0\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df49453b4c7\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>9.\u00a0\u0915\u094d\u092f\u093e \u091a\u0940\u0928\u0940 \u0938\u091a \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0916\u093c\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u2013\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921\u00a0\u092b\u093c\u0942\u0921,\u00a0\u0917\u091f\u00a0\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e\u00a0\u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092c\u0922\u093c\u093e\u0915\u0930 \u0914\u0930\u00a0\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928\u00a0\u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0915\u0947\u0964 \u092f\u0939 \u0917\u091f\u00a0\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928,\u00a0\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u093f\u0935\u00a0\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930\u00a0\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930\u00a0\u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 (Whole)\u00a0\u092d\u094b\u091c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0917\u091f \u0914\u0930\u00a0\u092e\u0942\u0921\u00a0\u2013 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<br \/>\u092e\u0940\u0920\u093e \u0906\u092a\u0915\u0940 \u0906\u0901\u0924\u094b\u0902 \u0915\u0947\u00a0\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e\u00a0\u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939<strong>\u201d<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0906\u092a\u0915\u0947 \u0905\u0917\u0932\u093e \u0915\u0926\u092e&nbsp;<\/h4>\n\n\n\n<p>\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928 \u0915\u0928\u0947\u0915\u094d\u0936\u0928,&nbsp;\u0906\u091c \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0938\u093e\u092b\u093c \u0939\u0948 \u0915\u093f \u0917\u091f \u092e\u0947\u0902 \u091c\u094b \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u0935\u0939 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u2013 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091c\u094b \u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u0935\u0939 \u0917\u091f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0938\u0947 \u0906\u092a \u092f\u0947 \u0915\u0926\u092e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902:<\/strong>&nbsp;\u092b\u093e\u0907\u092c\u0930,&nbsp;\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092b\u093c\u0942\u0921\u094d\u0938&nbsp;\u0914\u0930 \u0913\u092e\u0947\u0917\u093e\u20133&nbsp;\u092c\u0922\u093c\u093e\u0907\u090f;&nbsp;\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921&nbsp;\u092b\u093c\u0942\u0921&nbsp;\u0914\u0930 \u091a\u0940\u0928\u0940 \u0918\u091f\u093e\u0907\u090f\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0924\u0928\u093e\u0935 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902:<\/strong>&nbsp;\u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938,&nbsp;\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928&nbsp;\u092f\u093e \u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u093e\u0932\u093f\u090f\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0940\u091c\u093f\u090f:<\/strong>&nbsp;\u092a\u0942\u091b\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;\u092f\u093e \u0917\u091f\u2013\u092b\u093c\u094b\u0915\u0938\u094d\u0921&nbsp;\u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u0905\u0927\u093f\u0915 \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u0938\u0940\u0916\u0947\u0902:<\/strong>&nbsp;\u0917\u091f \u0939\u0947\u0932\u094d\u0925,&nbsp;\u0907\u0902\u092b\u093c\u094d\u0932\u0947\u092e\u0947\u0936\u0928&nbsp;\u0914\u0930&nbsp;\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928&nbsp;\u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0905\u0928\u094d\u092f&nbsp;\u0906\u0930\u094d\u091f\u093f\u0915\u0932\u094d\u0938&nbsp;\u092d\u0940 \u0926\u0947\u0916\u0947\u0902 (\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902&nbsp;\u091c\u0917\u0939\u091c\u0917\u0939&nbsp;\u0932\u093f\u0902\u0915 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902)\u0964&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\u091a\u0940\u0928\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/natural-vs-artificial-sweeteners-gut-health\/\" data-type=\"post\" data-id=\"4308\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0906\u092a\u0915\u0947 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 10 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10455396\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Impact of Microbiota on the Gut\u2013Brain Axis \u2013 PMC (2023)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2018.00044\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Vagus Nerve as Modulator of the Brain\u2013Gut Axis \u2013 Frontiers in Psychiatry (2018)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-brain-gut-connection\" target=\"_blank\" rel=\"noreferrer noopener\">The Brain\u2013Gut Connection \u2013 Johns Hopkins Medicine<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11640725\/\" target=\"_blank\" rel=\"noreferrer noopener\">Using New Technologies to Analyze Gut Microbiota \u2013 PMC (2024)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/physrev.00018.2018\" target=\"_blank\" rel=\"noreferrer noopener\">The Microbiota\u2013Gut\u2013Brain Axis \u2013 Physiological Reviews (2019)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/gut-feelings-how-food-affects-your-mood-2018120715548\" target=\"_blank\" rel=\"noreferrer noopener\">Gut feelings: How food affects your mood \u2013 Harvard Health (2022)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fbe2.12107\" target=\"_blank\" rel=\"noreferrer noopener\">Synergistic role of prebiotics and probiotics in gut microbiome health: Mechanisms and clinical applications<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12916-017-0791-y#citeas\" target=\"_blank\" rel=\"noreferrer noopener\">A randomised controlled trial of dietary improvement for adults with major depression (the \u201cSMILES\u201d trial)<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1719686\/full\" target=\"_blank\" rel=\"noreferrer noopener\">South Asia-specific adaptation of Mediterranean diet principles: a mixed-methods review for practical and sustainable dietary habits<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2021.768031\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Possible Roles of Cyclic Meditation in Regulation of the Gut\u2013Brain Axis<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923 (<\/strong><strong>Medical Disclaimer)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0932\u093e\u0939 (Medical Advice \/&nbsp;\u092e\u0947\u0921\u093f\u0915\u0932&nbsp;\u090f\u0921\u0935\u093e\u0907\u0938) \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932&nbsp;\u0915\u0902\u0921\u093f\u0936\u0928,&nbsp;\u0907\u0932\u093e\u091c \u092f\u093e \u0926\u0935\u093e\u0908 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0939\u094b,&nbsp;\u0924\u094b \u0939\u092e\u0947\u0936\u093e \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930&nbsp;\u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932&nbsp;\u0938\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u092d\u0940 \u092d\u0940&nbsp;\u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932&nbsp;\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u094b&nbsp;\u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c&nbsp;\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0906\u092a\u0915\u0947&nbsp;\u092e\u0942\u0921,&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948&nbsp;&nbsp; \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902&nbsp; \u0906\u092a\u0915\u0940 \u0906\u0901\u0924\u0947\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930&nbsp;\u0926\u094b\u0924\u0930\u092b\u093c\u093e&nbsp;\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0947&nbsp;\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;,&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928,&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0917\u094d\u0928\u0932 \u0914\u0930&nbsp;\u091f\u094d\u0930\u093f\u0932\u093f\u092f\u0928\u094d\u0938&nbsp;\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 (\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938) \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp; \u0915\u0930\u0940\u092c&nbsp;90%&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;(Serotonin \/&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928)&nbsp;\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b&nbsp;\u092e\u0942\u0921,&nbsp;\u0928\u0940\u0902\u0926,&nbsp;\u092d\u0942\u0916 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092c\u093f\u0917\u0921\u093c\u0924\u0940 &#8230; <a title=\"\u0906\u092a\u0915\u0940 \u201c\u0917\u091f\u00a0\u092b\u0940\u0932\u093f\u0902\u0917\u201d \u0938\u091a \u0939\u0948: \u092a\u0947\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/gut-brain-connection\/\" aria-label=\"Read more about \u0906\u092a\u0915\u0940 \u201c\u0917\u091f\u00a0\u092b\u0940\u0932\u093f\u0902\u0917\u201d \u0938\u091a \u0939\u0948: \u092a\u0947\u091f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":22,"featured_media":3599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5,32],"tags":[],"ppma_author":[73,76],"class_list":["post-4300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-health-gut-wellness","category-latest-articles","author-sanya","author-ruchikahigoodhealth-com"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain-150x150.jpeg",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain-300x300.jpeg",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain-768x768.jpeg",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/01\/How-Is-Your-Gut-Talking-to-Your-Brain.jpeg",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/sanya\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0906\u092a\u0915\u0947&nbsp;\u092e\u0942\u0921,&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948&nbsp;&nbsp; \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902&nbsp; \u0906\u092a\u0915\u0940 \u0906\u0901\u0924\u0947\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0906\u092a\u0938 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930&nbsp;\u0926\u094b\u0924\u0930\u092b\u093c\u093e&nbsp;\u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0938\u0947&nbsp;\u0917\u091f\u2013\u092c\u094d\u0930\u0947\u0928&nbsp;\u0910\u0915\u094d\u0938\u093f\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e&nbsp;\u0935\u0947\u0917\u0938&nbsp;\u0928\u0930\u094d\u0935&nbsp;,&nbsp;\u0939\u093e\u0930\u094d\u092e\u094b\u0928,&nbsp;\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0917\u094d\u0928\u0932 \u0914\u0930&nbsp;\u091f\u094d\u0930\u093f\u0932\u093f\u092f\u0928\u094d\u0938&nbsp;\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 (\u0917\u091f&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938) \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp; \u0915\u0930\u0940\u092c&nbsp;90%&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&nbsp;(Serotonin \/&nbsp;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928)&nbsp;\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948,&nbsp;\u091c\u094b&nbsp;\u092e\u0942\u0921,&nbsp;\u0928\u0940\u0902\u0926,&nbsp;\u092d\u0942\u0916 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u092c\u093f\u0917\u0921\u093c\u0924\u0940&hellip;","authors":[{"term_id":73,"user_id":22,"is_guest":0,"slug":"sanya","display_name":"\u0921\u0949. \u0938\u093e\u0928\u094d\u092f\u093e \u0905\u0902\u0938\u093e\u0930\u0940, MBBS, MS (ENT), MRCS (UK)","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":76,"user_id":26,"is_guest":0,"slug":"ruchikahigoodhealth-com","display_name":"\u0921\u0949. 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