{"id":4273,"date":"2026-03-30T16:56:39","date_gmt":"2026-03-30T11:26:39","guid":{"rendered":"https:\/\/higoodhealth.com\/hindi\/?p=4273"},"modified":"2026-05-27T11:43:55","modified_gmt":"2026-05-27T06:13:55","slug":"brain-getting-tired","status":"publish","type":"post","link":"https:\/\/higoodhealth.com\/hindi\/brain-getting-tired\/","title":{"rendered":"\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930\u00a060\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0927\u0940\u092e\u093e \u0915\u0930\u0947\u0902\u00a0"},"content":{"rendered":"\n<p>\u0906\u091c\u0915\u0932 \u0938\u093f\u0930\u094d\u092b&nbsp;60&nbsp;\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f&nbsp;40\u201350&nbsp;\u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0927\u0941\u0902\u0927\u0932\u0940 \u0939\u094b\u0928\u0947,&nbsp;\u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u0928\u0947 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u0947&nbsp;\u0938\u093e\u0925\u0938\u093e\u0925&nbsp;\u092f\u0939\u0940&nbsp;\u091b\u094b\u091f\u0940\u091b\u094b\u091f\u0940&nbsp;\u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947&nbsp;<strong>\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;<\/strong>&nbsp;\u0914\u0930&nbsp;<strong>\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u0930\u094b\u0917 <\/strong>&nbsp;\u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0928\u0915\u093e \u0915\u093e\u0930\u0923&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;(neuron)&nbsp;\u0928\u093e\u092e \u0915\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u092f\u093e \u092e\u0930\u0928\u093e \u0939\u0948\u0964&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.alz.org\/\" data-type=\"link\" data-id=\"https:\/\/www.alz.org\/\" target=\"_blank\" rel=\"noopener\">Alzheimer&#8217;s Association<\/a>\u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,\u00a0\u0905\u0917\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0932\u093f\u090f\u00a0\u091c\u093e\u090f\u0901,\u00a0\u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f,\u00a0\u0924\u094b \u0907\u0938 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u092a\u0939\u091a\u093e\u0928 \u0938\u0915\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MoCA, SAGE&nbsp;\u091c\u0948\u0938\u0947 \u091c\u093e\u0902\u091a \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d \u0938\u0915\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;\u0914\u0930&nbsp;\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u0916\u093c\u0924\u0930\u0947 \u0915\u094b \u091c\u093e\u0928 \u0938\u0915\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blue Zones&nbsp;\u091c\u0948\u0938\u0940 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916 \u0938\u0915\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915&nbsp;\u0916\u094b\u091c\u094b\u0902&nbsp;\u0914\u0930 \u0938\u092e\u0917\u094d\u0930 (holistic)&nbsp;\u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947 \u0938\u0915\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>:<\/strong> \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u0940 \u0924\u0947\u091c\u093c\u0940 \u0915\u094b \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/senior-loneliness-2-min\/\" data-type=\"post\" data-id=\"4996\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0907\u0938 \u0938\u0902\u0915\u091f \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><em>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e&nbsp;\u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f&nbsp;\u091a\u093f\u0924\u094d\u0930<\/em>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-1-Hindi-1024x572.webp\" alt=\"\u0926\u093f\u092e\u093e\u0917\u093c\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u092a\u0939\u091a\u093e\u0928 \u0914\u0930 \u092c\u091a\u093e\u0935 - Cognitive decline signs and prevention\" class=\"wp-image-4263\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-1-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-1-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-1-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-1-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-1-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u0905\u092a\u0928\u0947\u0906\u092a&nbsp;\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928: \u0909\u092a\u0915\u0930\u0923 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u094d\u0935\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917&nbsp;\u0924\u0930\u0940\u0915\u0947 \u2013 \u0918\u0930 \u092a\u0930 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u092b\u094d\u0924 \u091f\u0947\u0938\u094d\u091f<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Subjective Cognitive Decline (SCD)&nbsp;<\/strong><strong>\u091a\u0947\u0915\u0932\u093f\u0938\u094d\u091f<\/strong>:&nbsp;\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932&nbsp;\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928\u094d\u0938&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0939\u092e\u0909\u092e\u094d\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0932 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947,&nbsp;\u0928\u093e\u092e,&nbsp;\u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f&nbsp;\u092f\u093e \u0939\u093e\u0932 \u0915\u0940 \u0918\u091f\u0928\u093e\u090f\u0901 \u092f\u093e\u0926 \u0928 \u0930\u0939\u0947\u0902,&nbsp;\u0924\u094b \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MiniCog&nbsp;<\/strong><strong>\u091f\u0947\u0938\u094d\u091f<\/strong>:&nbsp;\u092f\u0939 \u090f\u0915 \u0938\u0930\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u091f\u0947\u0938\u094d\u091f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0936\u092c\u094d\u0926 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0914\u0930 \u0918\u0921\u093c\u0940 \u0915\u093e \u091a\u093f\u0924\u094d\u0930 \u092c\u0928\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0918\u0930 \u092a\u0930 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u093e\u0917\u091c\u093c \u0914\u0930 \u092a\u0947\u0928 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SAGE&nbsp;<\/strong><strong>\u091f\u0947\u0938\u094d\u091f<\/strong>:&nbsp;SelfAdministered&nbsp;Gerocognitive&nbsp;Exam,&nbsp;\u091c\u094b&nbsp;<a href=\"https:\/\/wexnermedical.osu.edu\/brain-spine-neuro\/memory-disorders\/sage\" target=\"_blank\" rel=\"noreferrer noopener\">Ohio State University Wexner Medical Center<\/a>&nbsp;\u0938\u0947 \u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948,&nbsp;\u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 (validated)&nbsp;\u0938\u094d\u0935\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917&nbsp;\u091f\u0942\u0932 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0918\u0930 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932&nbsp;\u0921\u093e\u092f\u0917\u094d\u0928\u0949\u0938\u094d\u091f\u093f\u0915&nbsp;\u091f\u0947\u0938\u094d\u091f<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u091f\u0947\u0938\u094d\u091f \u0915\u093e \u0928\u093e\u092e<\/strong>&nbsp;<\/td><td><strong>\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0932\u093e\u0917\u0924 (<\/strong><strong>INR)<\/strong>&nbsp;<\/td><td><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e<\/strong>&nbsp;<\/td><td><strong>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>MoCA (Montreal Cognitive Assessment)<\/strong>&nbsp;<\/td><td>0\u20134000 INR&nbsp;<\/td><td>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u092d\u093e\u0935\u0940&nbsp;<\/td><td>\u0939\u093e\u0901,&nbsp;\u0916\u093e\u0938\u0915\u0930&nbsp;60&nbsp;\u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926&nbsp;<\/td><\/tr><tr><td><strong>Neuropsychological Testing<\/strong>&nbsp;<\/td><td>40,000\u20132,50,000 INR&nbsp;<\/td><td>\u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0914\u0930 \u0917\u0939\u0928 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928&nbsp;<\/td><td>\u0939\u093e\u0901,&nbsp;\u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923&nbsp;\u092c\u093e\u0930\u092c\u093e\u0930&nbsp;\u0939\u094b\u0902 \u092f\u093e \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u094b\u0902&nbsp;<\/td><\/tr><tr><td><strong>MRI\/PET Brain Imaging<\/strong>&nbsp;<\/td><td>8,000\u20131,50,000 INR&nbsp;<\/td><td>\u0909\u091a\u094d\u091a&nbsp;\u0921\u093e\u092f\u0917\u094d\u0928\u0949\u0938\u094d\u091f\u093f\u0915&nbsp;\u0935\u093f\u0936\u093f\u0937\u094d\u091f\u0924\u093e&nbsp;<\/td><td>\u0915\u0947\u0935\u0932 \u0924\u092c,&nbsp;\u091c\u092c&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f&nbsp;(neurologist)&nbsp;\u0938\u0932\u093e\u0939 \u0926\u0947\u0902&nbsp;<\/td><\/tr><tr><td><strong>Blood Biomarkers (Amyloid, Tau)<\/strong>&nbsp;<\/td><td>3,000\u201380,000 INR&nbsp;<\/td><td>\u0909\u092d\u0930\u0924\u093e \u0939\u0941\u0906 \u0932\u0947\u0915\u093f\u0928&nbsp;\u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0936\u0940\u0932&nbsp;\u0915\u094d\u0937\u0947\u0924\u094d\u0930&nbsp;<\/td><td>\u0939\u093e\u0901,&nbsp;\u0905\u0917\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0916\u093f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0947\u0902&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0928\u094b\u091f:<\/strong>&nbsp;MoCA&nbsp;\u0915\u094b\u0908 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948;&nbsp;\u092f\u0939 \u0915\u093e\u0917\u091c\u093c \u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;(cognitive)&nbsp;\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917&nbsp;\u090f\u0917\u094d\u091c\u093c\u093e\u092e&nbsp;\u0939\u0948,&nbsp;\u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924&nbsp;\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930\u094d\u092e\u0940&nbsp;\u092f\u093e&nbsp;\u0915\u0947\u092f\u0930\u0917\u093f\u0935\u0930&nbsp;\u0915\u0930\u0935\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u091d\u093e\u0935:<\/strong>&nbsp;\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e&nbsp;\u091c\u0930\u094d\u0928\u0932\u094d\u0938&nbsp;\u092e\u0947\u0902 \u091b\u092a\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;<\/strong><strong>B12&nbsp;<\/strong><strong>\u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;<\/strong><strong>D&nbsp;<\/strong><strong>\u0915\u0940 \u0915\u092e\u0940<\/strong>&nbsp;\u0926\u093f\u092e\u093e\u0917\u0940&nbsp;\u0927\u0941\u0902\u0927\u0932\u0947\u092a\u0928&nbsp;(brain fog)&nbsp;\u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0914\u0930 \u0909\u0932\u091f \u0938\u0915\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0907\u0928\u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u092a\u0942\u091b\u0947\u0902,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u092f\u0947 \u0915\u092e\u093f\u092f\u093e\u0901 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;\u0914\u0930&nbsp;\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u0915\u093e \u091a\u0941\u092a\u091a\u093e\u092a \u092c\u0922\u093c\u0924\u093e \u0916\u093c\u0924\u0930\u093e<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0930\u0941\u091d\u093e\u0928<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0939\u093e\u0932 \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;(Alzheimer&#8217;s)<\/strong>&nbsp;\u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902,&nbsp;\u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940,&nbsp;\u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928\u0915\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u092e\u094c\u091c\u0942\u0926\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917&nbsp;53&nbsp;\u0932\u093e\u0916 \u0932\u094b\u0917&nbsp;\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e&nbsp;(dementia)&nbsp;\u0915\u0947 \u0938\u093e\u0925 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902,&nbsp;\u0914\u0930&nbsp;2050&nbsp;\u0924\u0915 \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e&nbsp;\u0915\u0947 \u0915\u0941\u0932 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917&nbsp;60\u201370%&nbsp;\u092e\u093e\u092e\u0932\u0947&nbsp;\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;\u0930\u094b\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<br>\u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u0947\u0902:&nbsp;<br>https:\/\/journals.lww.com\/ijph\/fulltext\/2025\/07000\/alzheimer_s_disease_in_india__a_public_health_call.1.aspx<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u0930\u094b\u0917 (Parkinson&#8217;s disease)<\/strong>&nbsp;\u0915\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902&nbsp;<strong>prevalence<\/strong>&nbsp;\u092a\u093f\u091b\u0932\u0947 \u092c\u0940\u0938 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917&nbsp;21.7%&nbsp;\u092c\u0922\u093c\u0940 \u0939\u0948,&nbsp;\u0914\u0930 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f&nbsp;2030&nbsp;\u0924\u0915 \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u0907\u091c\u093c\u093e\u092b\u093c\u093e \u0939\u094b\u0917\u093e\u0964&nbsp;<br>\u0938\u0902\u0926\u0930\u094d\u092d:&nbsp;https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221339841630032X&gt;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932&nbsp;\u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935\u0947\u0936\u0928&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;<strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong>,&nbsp;<strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes)<\/strong>,&nbsp;<strong>\u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928&nbsp;(hypertension)<\/strong>&nbsp;\u092f\u093e \u092c\u0939\u0941\u0924&nbsp;<strong>\u092c\u0948\u0920\u0947\u092c\u0948\u0920\u0947&nbsp;\u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 (sedentary)<\/strong>&nbsp;\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0915\u0926\u092e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u091c\u092c \u0924\u0915&nbsp;\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;\u092f\u093e&nbsp;\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u0915\u0940 \u0914\u092a\u091a\u093e\u0930\u093f\u0915&nbsp;\u0921\u093e\u092f\u0917\u094d\u0928\u0949\u0938\u093f\u0938&nbsp;\u0939\u094b\u0924\u0940 \u0939\u0948,&nbsp;\u0924\u092c \u0924\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f&nbsp;<strong>60\u201370%&nbsp;<\/strong><strong>\u0924\u0915&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;\u0921\u0948\u092e\u0947\u091c \u092a\u0939\u0932\u0947 \u0939\u0940 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong>\u0964&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940&nbsp;\u091c\u0930\u094d\u0928\u0932\u094d\u0938&nbsp;\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;\u0905\u0917\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e \u0932\u093f\u090f&nbsp;\u091c\u093e\u090f\u0901&nbsp;\u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0932\u093f\u090f&nbsp;\u091c\u093e\u090f\u0901,&nbsp;\u0924\u094b \u0930\u094b\u0917 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b&nbsp;<strong>\u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0924\u0915<\/strong>&nbsp;\u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>3. Blue Zones:&nbsp;<\/strong><strong>\u091c\u0939\u093e\u0901 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Blue Zones&nbsp;<\/strong><strong>\u0915\u094d\u092f\u093e \u0939\u0948\u0902<\/strong><strong>?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Blue Zones&nbsp;\u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0935\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0932\u094b\u0917 \u0938\u092c\u0938\u0947 \u0932\u0902\u092c\u093e \u0914\u0930 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0914\u0930 \u091c\u0939\u093e\u0901 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901,&nbsp;\u0916\u093e\u0938\u0915\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940,&nbsp;\u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928&nbsp;<a href=\"https:\/\/www.bluezones.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dan Buettner&nbsp;\u0915\u0940&nbsp;Blue Zones Project<\/a>&nbsp;\u0928\u0947 \u0915\u0940 \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0913\u0915\u093f\u0928\u093e\u0935\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u091c\u093e\u092a\u093e\u0928 (<\/strong><strong>Okinawa, Japan)<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u0930\u094d\u0921\u093f\u0928\u093f\u092f\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u0907\u091f\u0932\u0940 (<\/strong><strong>Sardinia, Italy)<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u093f\u0915\u093e\u092f\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u0915\u094b\u0938\u094d\u091f\u093e&nbsp;\u0930\u093f\u0915\u093e&nbsp;(<\/strong><strong>Nicoya, Costa Rica)<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0907\u0915\u093e\u0930\u093f\u092f\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u0917\u094d\u0930\u0940\u0938 (<\/strong><strong>Ikaria, Greece)<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u094b\u092e\u093e&nbsp;\u0932\u093f\u0902\u0921\u093e<\/strong><strong>,&nbsp;<\/strong><strong>\u0915\u0948\u0932\u093f\u092b\u093c\u094b\u0930\u094d\u0928\u093f\u092f\u093e&nbsp;(<\/strong><strong>Loma Linda, California)<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u092c\u093e\u0924\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f&nbsp;<strong>\u0907\u0915\u093e\u0930\u093f\u092f\u093e,&nbsp;\u0917\u094d\u0930\u0940\u0938<\/strong>&nbsp;\u091c\u0948\u0938\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902&nbsp;85&nbsp;\u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902&nbsp;\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e&nbsp;\u0915\u0940 \u0926\u0930\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u0939\u0930\u0940 \u0906\u092c\u093e\u0926\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0905\u092c \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902,&nbsp;\u0914\u0930 \u0936\u0939\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940,&nbsp;\u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964&nbsp;<br>\u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902:&nbsp;https:\/\/www.careyaya.org\/resources\/blog\/blue-zones-diet-lessons-from-the-world-s-longest-lived-for-dementia-prevention<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO)&nbsp;\u0915\u0940 \u0939\u093e\u0932 \u0915\u0940 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092f\u0939 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940&nbsp;40%&nbsp;\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092c\u093e\u0926\u0940 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932&nbsp;\u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948\u0964&nbsp;<br>\u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0932\u093f\u0902\u0915:&nbsp;https:\/\/www.news-medical.net\/news\/20251014\/WHOs-new-Global-status-report-highlights-the-growing-burden-of-neurological-disorders.aspx<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u0947 \u0932\u094b\u0917 \u0915\u094d\u092f\u093e \u0905\u0932\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u094b\u091c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924,&nbsp;\u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921&nbsp;\u092b\u0942\u0921&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u0947 \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u093e \u092d\u093e\u0935 (\u091c\u093e\u092a\u093e\u0928 \u092e\u0947\u0902 \u201c\u0907\u0915\u093f\u0917\u093e\u0908&nbsp;(ikigai)\u201d,&nbsp;\u0915\u094b\u0938\u094d\u091f\u093e&nbsp;\u0930\u093f\u0915\u093e&nbsp;\u092e\u0947\u0902 \u201cplan de&nbsp;vida\u201d)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0932\u091a\u0932 \u2013 \u091a\u0932\u0928\u093e,&nbsp;\u0916\u0947\u0924\u0940,&nbsp;\u0918\u0930 \u0915\u0947 \u0915\u093e\u092e \u2013 \u0928 \u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093f\u092e \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u093e\u092c,&nbsp;\u0914\u0930 \u0915\u0941\u091b \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902&nbsp;\u0930\u0947\u0921&nbsp;\u0935\u093e\u0907\u0928,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902&nbsp;resveratrol&nbsp;\u0939\u094b\u0924\u093e \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 (natural fasting)&nbsp;\u0915\u0947 \u0905\u0935\u0927\u093f&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u092a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0930\u0939\u0915\u0930 \u0909\u0928\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928\u0938\u094d\u091f\u093e\u0907\u0932&nbsp;\u092f\u093e \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0901,&nbsp;\u092f\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u093e\u0932\u0947\u0902,&nbsp;\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901,&nbsp;\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947\u0902,&nbsp;\u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u093e \u092d\u093e\u0935 \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c\u093e\u0928\u093e&nbsp;\u091a\u0932\u0928\u093e,&nbsp;\u092c\u093e\u0917\u0935\u093e\u0928\u0940,&nbsp;\u0939\u0932\u094d\u0915\u0940 \u0938\u092b\u093c\u093e\u0908 \u091c\u0948\u0938\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u091a\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u094b\u0938\u094d\u0924\u094b\u0902,&nbsp;\u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0938\u092e\u0942\u0939 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938&nbsp;\u0915\u094d\u092f\u094b\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902<\/strong><strong>?&nbsp;<\/strong><strong>\u091c\u093e\u0928\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930&nbsp;50&nbsp;\u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902&nbsp;\u0928\u094d\u092f\u0942\u0930\u0932&nbsp;(neural)&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress)&nbsp;\u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 (chronic inflammation)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u0930\u093e\u092c&nbsp;\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930&nbsp;\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u093f\u092f\u093e\u0901 \u2013 \u0916\u093e\u0938\u0915\u0930&nbsp;B12, Omega3, Vitamin D, Magnesium&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u0939\u0941\u0924 \u092c\u0948\u0920\u0915\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 (sedentary)&nbsp;\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 (toxins)&nbsp;\u0914\u0930 \u0939\u0947\u0935\u0940 \u092e\u0947\u091f\u0932 (heavy metal)&nbsp;\u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u093e&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0907\u0928\u0938\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u092a\u091f\u0947\u0902?&nbsp;<\/h3>\n\n\n\n<p>\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c \u0915\u092e \u0938\u0947 \u0915\u092e&nbsp;30&nbsp;\u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0947\u0902 \u2013 \u092f\u0939 \u0939\u0943\u0926\u092f \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0947\u0930\u0940 (berries),&nbsp;\u0939\u0932\u094d\u0926\u0940,&nbsp;\u0939\u0930\u0940 \u091a\u093e\u092f \u091c\u0948\u0938\u0947&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u0938\u092e\u0943\u0926\u094d\u0927&nbsp;\u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0932\u0940\u092d\u0941\u0928\u0940&nbsp;\u091a\u0940\u091c\u093c\u0947\u0902,&nbsp;\u092a\u0948\u0915\u0947\u091c\u094d\u0921&nbsp;\u0938\u094d\u0928\u0948\u0915\u094d\u0938&nbsp;\u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c&nbsp;7\u20138&nbsp;\u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902,&nbsp;\u0928\u0908 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0940\u0916\u0947\u0902,&nbsp;\u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u092a\u0922\u093c\u0947\u0902,&nbsp;\u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0901 \u0939\u0932 \u0915\u0930\u0947\u0902 \u2013 \u0924\u093e\u0915\u093f \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0941\u0928\u094c\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0930\u0939\u0947\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u0915<\/em>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-2-Hindi-1024x572.webp\" alt=\"\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 - Neuron weakness causes and solutions\" class=\"wp-image-4264\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-2-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-2-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-2-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-2-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-2-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u092f\u094b\u0917<\/strong><strong>,&nbsp;<\/strong><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f \u2013&nbsp;\u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c\u093c&nbsp;\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/hms.harvard.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Medical School<\/a>,&nbsp;<a href=\"https:\/\/www.uclahealth.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">UCLA<\/a>&nbsp;\u0914\u0930&nbsp;<a href=\"https:\/\/med.nyu.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">NYU Langone<\/a>&nbsp;\u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u092c\u0921\u093c\u0947 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928,&nbsp;\u0935\u0930\u094d\u0915\u093f\u0902\u0917&nbsp;\u092e\u0947\u092e\u0930\u0940&nbsp;\u0914\u0930 \u0924\u0928\u093e\u0935 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>60+&nbsp;<\/strong><strong>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092f\u094b\u0917 \u0936\u0948\u0932\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091a\u0947\u092f\u0930 \u092f\u094b\u0917 (<\/strong><strong>Chair Yoga)<\/strong>&nbsp;\u2013&nbsp;\u091c\u093f\u0928\u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b,&nbsp;\u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0914\u0930 \u0938\u094c\u092e\u094d\u092f \u092f\u094b\u0917\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093f\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935&nbsp;\u092f\u094b\u0917 (<\/strong><strong>Restorative Yoga)<\/strong>&nbsp;\u2013&nbsp;\u0917\u0939\u0930\u0947 \u0906\u0930\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u0947\u0902\u091f\u0932&nbsp;\u0935\u093f\u0928\u094d\u092f\u093e\u0938 (<\/strong><strong>Gentle Vinyasa)<\/strong>&nbsp;\u2013&nbsp;\u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u092b\u093f\u091f \u0939\u094b\u0902,&nbsp;\u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e&nbsp;\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930&nbsp;\u0938\u092a\u094b\u0930\u094d\u091f \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u094b\u0917\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f&nbsp;\u0936\u094d\u0935\u093e\u0938\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938&nbsp;(<\/strong><strong>Breathwork)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940&nbsp;\u0924\u0915\u0928\u0940\u0915\u0947\u0902&nbsp;\u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Box Breathing<\/strong>&nbsp;\u2013 4444&nbsp;\u092a\u0948\u091f\u0930\u094d\u0928 (4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0936\u094d\u0935\u093e\u0938, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0928\u093e, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0928\u093e, 4&nbsp;\u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0928\u093e)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>478 Breathing<\/strong>&nbsp;\u2013&nbsp;\u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0915\u0928\u0940\u0915&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 (<\/strong><strong>Nadi&nbsp;Shodhana)<\/strong>&nbsp;\u2013&nbsp;\u092c\u093e\u0930\u0940\u092c\u093e\u0930\u0940&nbsp;\u0938\u0947 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e,&nbsp;\u091c\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0938\u092e\u0941\u0926\u093e\u092f \u0915\u094d\u092f\u094b\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u090f\u0915&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0915\u093e\u0930\u0915 \u0939\u0948<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.alz.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alzheimer&#8217;s Association<\/a>&nbsp;\u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u090f \u0917\u090f \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,&nbsp;\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092e\u0947\u0932\u091c\u094b\u0932,&nbsp;\u0938\u092e\u0942\u0939\u0917\u0924&nbsp;\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901,&nbsp;\u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e (volunteering)&nbsp;\u0914\u0930 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u2013 \u092f\u0939 \u0938\u092c&nbsp;\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e&nbsp;\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b&nbsp;<strong>30\u201340%<\/strong>&nbsp;\u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948,&nbsp;\u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u0915\u0947\u0932\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\ud83c\udfa5&nbsp;<strong>\u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong>&nbsp;\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0914\u0930 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092f\u094b\u0917 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a&nbsp;YouTube&nbsp;\u092a\u0930&nbsp;<strong>Yoga&nbsp;With&nbsp;Adriene<\/strong>,&nbsp;<strong>\u0938\u0926\u094d\u0917\u0941\u0930\u0941 (<\/strong><strong>Sadhguru)<\/strong>&nbsp;\u092f\u093e&nbsp;<strong>The Yoga Institute<\/strong>&nbsp;\u091c\u0948\u0938\u0947 \u091a\u0948\u0928\u0932 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-3-Hindi-1024x572.webp\" alt=\"\u092f\u094b\u0917 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f \u0938\u0947 \u0926\u093f\u092e\u093e\u0917\u093c \u092e\u091c\u093c\u092c\u0942\u0924- Yoga breathing and community support for brain\" class=\"wp-image-4265\" title=\"\" srcset=\"https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-3-Hindi-1024x572.webp 1024w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-3-Hindi-300x167.webp 300w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-3-Hindi-768x429.webp 768w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-3-Hindi-1536x857.webp 1536w, https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2026\/03\/Is-Your-Brain-Getting-Tired-3-Hindi-2048x1143.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>6.&nbsp;<\/strong><strong>\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f&nbsp;\u2013&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;\u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0926\u093f\u092e\u093e\u0917\u093c \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940&nbsp;(<\/strong><strong>Blueberries)<\/strong>&nbsp;\u2013&nbsp;\u0907\u0928\u092e\u0947\u0902&nbsp;\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921&nbsp;(flavonoid)&nbsp;\u0914\u0930&nbsp;\u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932&nbsp;(polyphenol)&nbsp;\u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930&nbsp;\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong>&nbsp;\u2013&nbsp;\u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915,&nbsp;\u0915\u0947\u0932&nbsp;(kale) \u2013&nbsp;\u092b\u094b\u0932\u0947\u091f&nbsp;\u0914\u0930&nbsp;\u0932\u094d\u092f\u0942\u091f\u0940\u0928&nbsp;\u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0932\u094d\u0926\u0940 (<\/strong><strong>Turmeric)<\/strong>&nbsp;\u2013&nbsp;\u0907\u0938\u092e\u0947\u0902&nbsp;\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928&nbsp;(curcumin)&nbsp;\u0939\u094b\u0924\u093e \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0915\u0947&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935&nbsp;(neuroprotective)&nbsp;\u0917\u0941\u0923\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/strong>&nbsp;\u2013&nbsp;\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930&nbsp;\u091c\u093c\u093f\u0902\u0915&nbsp;\u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924,&nbsp;\u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;(<\/strong><strong>fermented)&nbsp;<\/strong><strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>&nbsp;\u2013&nbsp;\u0906\u0901\u0924\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915&nbsp;(gutbrain)&nbsp;\u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>\u0905\u0917\u0930 \u0906\u092a \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0924\u094b \u092f\u0939 \u0935\u093f\u0937\u092f \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 <a href=\"https:\/\/higoodhealth.com\/hindi\/senior-nutrition-2026\/\" data-type=\"post\" data-id=\"4328\">\u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 <\/a>\u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902:&nbsp;<\/em><\/p>\n\n\n\n<p><strong>\u092e\u0941\u0916\u094d\u092f&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924&nbsp;\u0915\u092e\u094d\u092a\u093e\u0909\u0902\u0921\u094d\u0938&nbsp;\u092a\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resveratrol<\/strong>&nbsp;\u2013&nbsp;\u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0915\u0941\u091b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quercetin<\/strong>&nbsp;\u2013&nbsp;\u0938\u0947\u092c \u0914\u0930 \u092a\u094d\u092f\u093e\u091c\u093c \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EGCG<\/strong>&nbsp;\u2013&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u092e\u094d\u092a\u093e\u0909\u0902\u0921\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Curcumin<\/strong>&nbsp;\u2013&nbsp;\u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0924\u094d\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938&nbsp;<\/h3>\n\n\n\n<p><strong>\u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong>&nbsp;\u0915\u0941\u091b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u093f\u090f \u0917\u090f \u0935\u093f\u0915\u0932\u094d\u092a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0913\u092e\u0947\u0917\u093e<\/strong><strong>3 (Omega3 \u2013&nbsp;<\/strong><strong>\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947)<\/strong>&nbsp;\u2013&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;\u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u0940 (membrane)&nbsp;\u0915\u094b \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940 (<\/strong><strong>Bacopa\/Bacopa&nbsp;Monnieri)<\/strong>&nbsp;\u2013&nbsp;\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915&nbsp;\u091c\u0921\u093c\u0940\u092c\u0942\u091f\u0940,&nbsp;\u091c\u093f\u0938 \u092a\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0936\u094b\u0927 \u0939\u0941\u0906 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (<\/strong><strong>Ashwagandha)<\/strong>&nbsp;\u2013&nbsp;\u090f\u0915&nbsp;adaptogen&nbsp;\u092e\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940&nbsp;\u091c\u0921\u093c\u0940\u092c\u0942\u091f\u0940,&nbsp;\u091c\u094b&nbsp;\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932&nbsp;(cortisol)&nbsp;\u0938\u094d\u0924\u0930 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnesium&nbsp;LThreonate<\/strong>&nbsp;\u2013&nbsp;\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0910\u0938\u093e \u0930\u0942\u092a,&nbsp;\u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939&nbsp;bloodbrain&nbsp;barrier&nbsp;\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lion&#8217;s Mane mushroom<\/strong>&nbsp;\u2013&nbsp;\u0926\u093f\u092e\u093e\u0917\u093c\u0940&nbsp;\u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ginkgo Biloba<\/strong>&nbsp;\u2013&nbsp;\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915&nbsp;\u091c\u0921\u093c\u0940\u092c\u0942\u091f\u0940,&nbsp;\u091c\u093f\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0936\u0930\u0942\u092e \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0930\u094d\u0915 \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0938\u093e\u0930\u094d\u0925\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/lions-mane-benefits-brain\/\" data-type=\"post\" data-id=\"4658\">\u0932\u093e\u092f\u0928\u094d\u0938 \u092e\u0947\u0928 \u092e\u0936\u0930\u0942\u092e \u0915\u0947 \u0926\u093f\u092e\u093e\u0917\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u0917\u0941\u0923<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/strong>&nbsp;\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0909\u0928\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091c\u093e\u0901\u091a\u0947\u0902\u0964&nbsp;FSSAI\u0938\u094d\u0935\u0940\u0915\u0943\u0924 \u092f\u093e&nbsp;GMPcertified&nbsp;\u092c\u094d\u0930\u093e\u0902\u0921 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong>7.&nbsp;<\/strong><strong>\u0930\u094b\u0936\u0928\u0940 \u0914\u0930 \u0927\u094d\u0935\u0928\u093f \u0925\u0947\u0930\u0947\u092a\u0940<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0930\u0947\u0921&nbsp;\u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940 (<\/strong><strong>Red Light Therapy \/&nbsp;Photobiomodulation)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0939\u093e\u0932 \u0915\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0938\u093e\u0939\u091c\u0928\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e \u0930\u0939\u0940 \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2020&nbsp;\u092e\u0947\u0902&nbsp;Photobiomodulation, Photomedicine, and Laser Surgery<\/strong>&nbsp;\u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u091b\u092a\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f&nbsp;630nm&nbsp;\u0930\u0947\u0921&nbsp;\u0932\u093e\u0907\u091f \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e&nbsp;\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;\u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964&nbsp;<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7253693\/&gt;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2017&nbsp;\u0915\u0940 \u090f\u0915 \u0915\u0947\u0938 \u0938\u0940\u0930\u0940\u091c\u093c<\/strong>&nbsp;\u092e\u0947\u0902&nbsp;\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e&nbsp;\u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092a\u0930&nbsp;\u0930\u0947\u0921&nbsp;\u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e \u0914\u0930 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u092a\u093e\u090f \u0917\u090f\u0964&nbsp;<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5568598\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2025&nbsp;\u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928<\/strong>&nbsp;\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f&nbsp;\u0930\u0947\u0921&nbsp;\u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902&nbsp;formaldehydedegrading&nbsp;\u090f\u0902\u091c\u093c\u093e\u0907\u092e&nbsp;\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12689328\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0908 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/strong>&nbsp;\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f&nbsp;\u0930\u0947\u0921&nbsp;\u0932\u093e\u0907\u091f&nbsp;\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0915\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u0915\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/35446172\/&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0928\u094b\u091f:<\/strong>&nbsp;\u092f\u0939 \u0905\u092d\u0940 \u0909\u092d\u0930\u0924\u0940 \u0939\u0941\u0908 \u0925\u0947\u0930\u0947\u092a\u0940 \u0939\u0948\u0964&nbsp;<strong>\u092b\u094b\u091f\u094b\u092c\u093e\u092f\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928&nbsp;(photobiomodulation)&nbsp;\u0914\u0930&nbsp;\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930<\/strong>&nbsp;\u092a\u0930 \u0915\u0908 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0905\u092d\u0940 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<br>\u0935\u093f\u0935\u0930\u0923:&nbsp;https:\/\/clinicaltrials.gov\/study\/NCT07224607&nbsp;<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u0907\u0932\u093e\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f&nbsp;\u0938\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u093e\u0909\u0902\u0921 \u0925\u0947\u0930\u0947\u092a\u0940 \u0914\u0930 \u0927\u0942\u092a<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Binaural Beats&nbsp;<\/strong><strong>\u0914\u0930 \u092e\u0902\u0924\u094d\u0930 \u091c\u092a<\/strong>&nbsp;\u2013&nbsp;\u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0906\u0930\u093e\u092e \u0914\u0930&nbsp;\u0905\u0932\u094d\u092b\u093c\u093e&nbsp;\u092c\u094d\u0930\u0947\u0928\u0935\u0947\u0935&nbsp;\u0910\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0914\u0930&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u0942\u092a (<\/strong><strong>Sunlight)&nbsp;<\/strong><strong>\u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e<\/strong>&nbsp;\u2013&nbsp;\u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917&nbsp;15&nbsp;\u092e\u093f\u0928\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&nbsp;D&nbsp;\u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940&nbsp;circadian rhythm (\u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940) \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0914\u0930&nbsp;\u092e\u0942\u0921&nbsp;\u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>8.&nbsp;<\/strong><strong>\u092a\u0942\u0930\u0915 (<\/strong><strong>Complementary)&nbsp;<\/strong><strong>\u0914\u0930 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 (<\/strong><strong>Alternative)&nbsp;<\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 (<\/strong><strong>Homeopathy)<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u0947\u0921\u093f\u0915\u0932&nbsp;\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:<\/strong>&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0917\u093f\u0930\u093e\u0935\u091f (cognitive decline)&nbsp;\u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0915\u094b \u092e\u0941\u0916\u094d\u092f\u0927\u093e\u0930\u093e \u0915\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947&nbsp;\u092e\u091c\u093c\u092c\u0942\u0924&nbsp;\u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0932\u093f\u0916\u0940 \u0926\u0935\u093e\u090f\u0901 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u092c\u0924\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902,&nbsp;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u092a\u0942\u0930\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anacardium Orientale<\/strong>&nbsp;\u2013&nbsp;\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baryta Carb<\/strong>&nbsp;\u2013&nbsp;\u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b&nbsp;\u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938\u0928\u0930&nbsp;\u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aurum&nbsp;Metallicum<\/strong>&nbsp;\u2013&nbsp;\u092e\u0942\u0921&nbsp;\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092d\u0942\u0932\u091a\u0942\u0915 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u0932\u094d\u0932\u0947\u0916\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0905\u0928\u094d\u092f \u0909\u092d\u0930\u0924\u0940 \u0939\u0941\u0908 \u0925\u0947\u0930\u0947\u092a\u0940 \u2013 \u091c\u094b \u092e\u0947\u0921\u093f\u0915\u0932&nbsp;\u0938\u0941\u092a\u0930\u0935\u093f\u091c\u093c\u0928&nbsp;\u092e\u0947\u0902 \u0939\u0940 \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0907\u0928\u094d\u092b\u094d\u0930\u093e\u0930\u0947\u0921&nbsp;\u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940<\/strong>&nbsp;\u2013&nbsp;\u091c\u0948\u0938\u0947&nbsp;photobiomodulation&nbsp;helmets&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Transcranial Magnetic Stimulation (TMS)<\/strong>&nbsp;\u2013&nbsp;\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f&nbsp;FDAapproved&nbsp;\u0939\u0948,&nbsp;\u0914\u0930&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sound frequency therapy<\/strong>&nbsp;(\u091c\u0948\u0938\u0947&nbsp;binaural beats) \u2013&nbsp;\u0905\u092d\u0940 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092c\u0942\u0924 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0910\u0938\u0940 \u0938\u092d\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947\u0935\u0932 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f&nbsp;\u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0914\u0930 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u093e\u0908 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;<\/h3>\n\n\n\n<p><strong>9.&nbsp;<\/strong><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0928\u0908 \u0916\u094b\u091c\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>\u0928\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948 (<\/strong><strong>2020&nbsp;<\/strong><strong>\u0915\u0947 \u092c\u093e\u0926 \u0938\u0947)<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong><em>\u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0928\u090f&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;\u092c\u0928\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948 (<\/em><\/strong><strong><em>Adult Neurogenesis)<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Cell Stem Cell (2019)<\/strong>&nbsp;\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u0930\u094d\u091a \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f&nbsp;\u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938&nbsp;(hippocampus) \u2013&nbsp;\u091c\u094b \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u0941\u0916\u094d\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092d\u093e\u0917 \u0939\u0948 \u2013 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0928\u090f&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;\u092c\u0928\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964&nbsp;<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/31130513\/<\/p>\n\n\n\n<p><strong>University of Illinois Chicago<\/strong>&nbsp;\u0915\u0940&nbsp;Dr. Orly Lazarov&nbsp;\u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0940 \u0917\u0908 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902&nbsp;79\u201399&nbsp;\u0935\u0930\u094d\u0937 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917\u093c \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938&nbsp;(neurogenesis)&nbsp;\u092a\u093e\u0908 \u0917\u0908,&nbsp;\u091c\u093f\u0938\u092e\u0947\u0902 \u0914\u0938\u0924\u0928 \u0932\u0917\u092d\u0917&nbsp;2,000 neural progenitor cells&nbsp;\u0914\u0930&nbsp;1,50,000 developing neurons&nbsp;\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u092e\u093e\u0917\u093c \u0926\u0930\u094d\u091c \u0915\u093f\u090f \u0917\u090f\u0964&nbsp;<br>https:\/\/today.uic.edu\/new-neurons-form-in-the-brain-into-the-tenth-decade-of-life-even-in-people-with-alzheimers\/<\/p>\n\n\n\n<p><strong>2025&nbsp;\u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e (review)<\/strong>&nbsp;\u092f\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u201cneurogenic niche\u201d&nbsp;\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e \u2013 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0915\u0947,&nbsp;\u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0918\u091f\u093e\u0915\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u2013 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940&nbsp;neurogenesis&nbsp;\u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964&nbsp;<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12304703\/<\/p>\n\n\n\n<p><strong><em>BDNF (BrainDerived&nbsp;Neurotrophic Factor)<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>BDNF&nbsp;\u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0940 \u201c\u0916\u093e\u0926\u201d \u092e\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u092f\u0939&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938&nbsp;\u0915\u094b \u092c\u0922\u093c\u0928\u0947,&nbsp;\u091c\u0941\u0921\u093c\u0928\u0947 \u0914\u0930 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>2024&nbsp;<\/strong><strong>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u0930\u094d\u091a<\/strong>&nbsp;\u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f&nbsp;BDNF&nbsp;\u0915\u093e \u0938\u094d\u0924\u0930 \u0907\u0928\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0930\u094b\u092c\u093f\u0915&nbsp;\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c&nbsp;(\u091c\u0948\u0938\u0947 \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e,&nbsp;\u0939\u0932\u094d\u0915\u093e&nbsp;\u091c\u0949\u0917\u093f\u0902\u0917&nbsp;\u0906\u0926\u093f)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f&nbsp;\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917&nbsp;(intermittent fasting)&nbsp;\u092f\u093e&nbsp;\u091f\u093e\u0907\u092e\u0930\u093f\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f\u0947\u0921&nbsp;\u0908\u091f\u093f\u0902\u0917&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10819730\/<\/p>\n\n\n\n<p><strong>2021\u20132022&nbsp;\u0915\u0947 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/strong>&nbsp;\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f&nbsp;\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f&nbsp;\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917&nbsp;(IF)&nbsp;\u0938\u0947 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902&nbsp;BDNF&nbsp;\u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917&nbsp;\u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948,&nbsp;\u0932\u0947\u0915\u093f\u0928&nbsp;<strong>2024&nbsp;\u0915\u0940&nbsp;systematic review<\/strong>&nbsp;\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0924\u0940\u091c\u0947 \u0905\u092d\u0940&nbsp;\u092e\u093f\u0932\u0947\u091c\u0941\u0932\u0947&nbsp;\u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940 \u0938\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0914\u0930 \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964&nbsp;<br>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S009130222100073X<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10819730\/<\/p>\n\n\n\n<p><strong><em>GutBrain&nbsp;Axis&nbsp;<\/em><\/strong><strong><em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>2020&nbsp;\u0915\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a<\/strong>&nbsp;\u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f&nbsp;<em>Lactobacillus<\/em>&nbsp;\u0914\u0930&nbsp;<em>Bifidobacterium<\/em>&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915&nbsp;(probiotic)&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0928\u094d\u0938&nbsp;\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902&nbsp;executive function&nbsp;\u0914\u0930&nbsp;\u092e\u0947\u092e\u0930\u0940&nbsp;\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u094d\u0915\u094b\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<br>https:\/\/academic.oup.com\/biomedgerontology\/article\/76\/1\/32\/5821144<\/p>\n\n\n\n<p><strong>2022&nbsp;\u0915\u0940 \u090f\u0915&nbsp;metaanalysis<\/strong>&nbsp;\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u092d\u0917&nbsp;12&nbsp;\u0939\u092b\u094d\u0924\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915&nbsp;\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938&nbsp;\u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u0932\u094d\u0915\u0947&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0939\u094d\u0930\u093e\u0938 (mild cognitive impairment)&nbsp;\u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<br>https:\/\/ipa-biotics.org\/can-probiotics-improve-memory\/<\/p>\n\n\n\n<p><strong><em>Polyphenols \u2013&nbsp;<\/em><\/strong><strong><em>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0935\u091a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u092f\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0921\u093e\u0930\u094d\u0915 \u092c\u0947\u0930\u0940,&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947&nbsp;\u0939\u093e\u0908\u0921\u094b\u091c\u093c&nbsp;\u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932\u094d\u0938&nbsp;\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&nbsp;\u091c\u094b&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938&nbsp;\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947&nbsp;\u0915\u092e\u094d\u092a\u093e\u0909\u0902\u0921\u094d\u0938&nbsp;\u0915\u0908 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 (cognitive resilience)&nbsp;\u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><strong><em>Glymphatic System \u2013&nbsp;<\/em><\/strong><strong><em>\u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0908 \u0916\u094b\u091c<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u092e\u093e\u0917\u093c \u0915\u0947 \u0905\u0902\u0926\u0930 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940&nbsp;\u0915\u094d\u0932\u093f\u092f\u0930\u0947\u0902\u0938&nbsp;\u0938\u093f\u0938\u094d\u091f\u092e \u0939\u094b\u0924\u0940 \u0939\u0948,&nbsp;\u091c\u093f\u0938\u0947&nbsp;glymphatic system&nbsp;\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0915\u0930 \u0926\u093f\u092e\u093e\u0917\u093c \u0938\u0947 \u092c\u0947\u0915\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930&nbsp;\u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938&nbsp;\u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0930\u0947\u0921&nbsp;\u0914\u0930&nbsp;nearinfrared&nbsp;\u0932\u093e\u0907\u091f (photobiomodulation)&nbsp;\u092a\u0930 \u0939\u094b \u0930\u0939\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u092f\u0939 \u091c\u093e\u0902\u091a \u0930\u0939\u0940 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u090f,&nbsp;\u0924\u093e\u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0964&nbsp;<br>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5568598\/<\/p>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u092f\u0930\u0947\u092c\u0932 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <strong><a href=\"https:\/\/higoodhealth.com\/hindi\/wearable-sleep-tech-2026-guide\/\" data-type=\"post\" data-id=\"4705\">2026 \u092e\u0947\u0902 \u092a\u0939\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0932\u0940\u092a \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0921\u093f\u0935\u093e\u0907\u0938\u0947\u0938<\/a><\/strong>, \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0907\u0928&nbsp;\u0916\u094b\u091c\u094b\u0902&nbsp;\u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u0932\u093e\u092d \u0915\u0948\u0938\u0947 \u0932\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u092e\u094c\u091c\u0942\u0926\u093e \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902&nbsp;3\u20135&nbsp;\u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902,&nbsp;\u0924\u093e\u0915\u093f&nbsp;BDNF&nbsp;\u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932 \u0938\u0915\u0947\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930&nbsp;16:8&nbsp;\u092f\u093e&nbsp;14:10&nbsp;\u091c\u0948\u0938\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902&nbsp;\u091f\u093e\u0907\u092e\u0930\u093f\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f\u0947\u0921&nbsp;\u0908\u091f\u093f\u0902\u0917&nbsp;\u092f\u093e&nbsp;\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f&nbsp;\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917&nbsp;\u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092b\u093e\u0907\u092c\u0930\u0938\u092e\u0943\u0926\u094d\u0927&nbsp;\u092d\u094b\u091c\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0926\u0939\u0940,&nbsp;\u0915\u093f\u092e\u091a\u0940,&nbsp;\u0907\u0921\u0932\u0940\u0921\u094b\u0938\u093e&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921&nbsp;\u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u0905\u092a\u0928\u0947&nbsp;\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e&nbsp;(microbiome)&nbsp;\u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c&nbsp;7\u20138&nbsp;\u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902,&nbsp;\u0924\u093e\u0915\u093f&nbsp;glymphatic system&nbsp;\u0926\u093f\u092e\u093e\u0917\u093c \u0938\u0947&nbsp;\u0915\u091a\u0930\u093e \u0938\u093e\u092b\u093c \u0915\u0930 \u0938\u0915\u0947\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0917\u0930 \u0906\u092a \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0902 \u0924\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932&nbsp;\u091f\u094d\u0930\u093e\u092f\u0932\u094d\u0938&nbsp;\u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0915\u0930&nbsp;\u0928\u0908\u0928\u0908&nbsp;\u0925\u0947\u0930\u0947\u092a\u0940\u091c\u093c&nbsp;\u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013&nbsp;<br>\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u0947\u0902:&nbsp;<a href=\"https:\/\/clinicaltrials.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">ClinicalTrials.gov<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0930\u094b\u091c\u093c\u093e\u0928\u093e&nbsp;\u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f&nbsp;Brain Health&nbsp;\u091a\u0947\u0915\u0932\u093f\u0938\u094d\u091f&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0906\u0926\u0924<\/strong>&nbsp;<\/td><td><strong>\u0935\u093f\u0935\u0930\u0923<\/strong>&nbsp;<\/td><\/tr><tr><td>&nbsp;\u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0932\u091a\u0932&nbsp;<\/td><td>15\u201330&nbsp;\u092e\u093f\u0928\u091f \u092f\u094b\u0917,&nbsp;\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917&nbsp;\u092f\u093e&nbsp;\u091f\u0939\u0932\u0928\u093e&nbsp;<\/td><\/tr><tr><td>\u0926\u093f\u092e\u093e\u0917\u093c\u0926\u094b\u0938\u094d\u0924&nbsp;\u0928\u093e\u0936\u094d\u0924\u093e&nbsp;<\/td><td>\u0913\u091f\u094d\u0938,&nbsp;\u092c\u0947\u0930\u0940,&nbsp;\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c,&nbsp;\u0917\u094d\u0930\u0940\u0928 \u091f\u0940&nbsp;<\/td><\/tr><tr><td>\u0926\u094b\u092a\u0939\u0930 \u0915\u0940&nbsp;\u0935\u0949\u0915&nbsp;<\/td><td>20\u201330&nbsp;\u092e\u093f\u0928\u091f \u092c\u093e\u0939\u0930 \u091f\u0939\u0932\u0928\u093e,&nbsp;\u0927\u0942\u092a \u0914\u0930&nbsp;\u0924\u093e\u091c\u093c\u0940&nbsp;\u0939\u0935\u093e&nbsp;\u092e\u0947\u0902&nbsp;<\/td><\/tr><tr><td>&nbsp;\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e&nbsp;<\/td><td>\u092a\u0922\u093c\u0928\u093e,&nbsp;\u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0901,&nbsp;\u0928\u0908&nbsp;\u0938\u094d\u0915\u093f\u0932&nbsp;\u0938\u0940\u0916\u0928\u093e&nbsp;<\/td><\/tr><tr><td>\u091b\u094b\u091f\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u092e&nbsp;<\/td><td>\u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b&nbsp;20&nbsp;\u092e\u093f\u0928\u091f \u0915\u093e \u092a\u093e\u0935\u0930&nbsp;\u0928\u0948\u092a&nbsp;<\/td><\/tr><tr><td>&nbsp;\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0941\u0921\u093c\u093e\u0935&nbsp;<\/td><td>\u092a\u0930\u093f\u0935\u093e\u0930\/\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f,&nbsp;\u092f\u093e&nbsp;\u0935\u093e\u0932\u0902\u091f\u093f\u092f\u0930\u093f\u0902\u0917&nbsp;<\/td><\/tr><tr><td>\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938&nbsp;<\/td><td>\u0938\u094b\u0928\u0947 \u0938\u0947&nbsp;2&nbsp;\u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932\/\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e&nbsp;<\/td><\/tr><tr><td>&nbsp;\u0928\u0940\u0902\u0926 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e&nbsp;<\/td><td>\u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e,&nbsp;\u0915\u092e \u0930\u094b\u0936\u0928\u0940,&nbsp;\u0936\u093e\u0902\u0924 \u0915\u092e\u0930\u093e&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Brain Health Framework \u2013&nbsp;\u0938\u093e\u0930 \u0930\u0942\u092a \u092e\u0947\u0902<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u0906\u0939\u093e\u0930 (<\/strong><strong>Diet)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928&nbsp;<br>\u2714\ufe0f&nbsp;\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u0938\u092e\u0943\u0926\u094d\u0927&nbsp;\u0935\u093f\u0915\u0932\u094d\u092a&nbsp;<br>\u2714\ufe0f&nbsp;\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0938\u092a\u094b\u0930\u094d\u091f&nbsp;\u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935&nbsp;<\/p>\n\n\n\n<p><strong>\u0938\u094d\u092a\u093f\u0930\u0941\u0932\u093f\u0928\u093e&nbsp;(<\/strong><strong>Spirulina)&nbsp;<\/strong><strong>\u0914\u0930 \u0905\u0928\u094d\u092f&nbsp;\u090f\u0932\u094d\u0917\u0940&nbsp;(<\/strong><strong>algae)&nbsp;<\/strong><strong>\u0915\u0947&nbsp;\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0938\u0941\u0930\u0915\u094d\u0937\u093e&nbsp;\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902:<\/strong>&nbsp;<strong>\u201cGreen Gold &#8211; How Spirulina &amp; Algae Are Revolutionizing Preventive Health.\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (<\/strong><strong>Lifestyle)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0939\u0932\u091a\u0932 \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e&nbsp;<br>\u2714\ufe0f&nbsp;\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926&nbsp;<br>\u2714\ufe0f&nbsp;\u0930\u094b\u091c\u093c \u0915\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u090f\u0901&nbsp;<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u0909\u092d\u0930\u0924\u0940 \u0939\u0941\u0908 \u0925\u0947\u0930\u0947\u092a\u0940 (<\/strong><strong>Emerging Therapies)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;\u0930\u094b\u0936\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925)&nbsp;<br>\u2714\ufe0f&nbsp;\u0927\u094d\u0935\u0928\u093f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938&nbsp;<br>\u2714\ufe0f&nbsp;\u092a\u0942\u0930\u0915 (complementary)&nbsp;\u0924\u0930\u0940\u0915\u0947 \u2013 \u0939\u092e\u0947\u0936\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u0947 \u0938\u093e\u0925&nbsp;<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u091d (<\/strong><strong>Scientific Understanding)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;BDNF&nbsp;\u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0926\u092e&nbsp;<br>\u2714\ufe0f&nbsp;neurogenesis (\u0928\u090f&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938&nbsp;\u092c\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e) \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e&nbsp;<br>\u2714\ufe0f&nbsp;gutbrain&nbsp;\u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932&nbsp;<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u0940 \u092c\u0941\u0926\u094d\u0927\u093f (<\/strong><strong>Global Longevity Wisdom)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f&nbsp;Blue Zones&nbsp;\u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924&nbsp;<br>\u2714\ufe0f&nbsp;\u0938\u092e\u0941\u0926\u093e\u092f \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0928\u093e&nbsp;<br>\u2714\ufe0f&nbsp;\u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f (purpose)&nbsp;\u0915\u093e \u092d\u093e\u0935 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937&nbsp;<\/h3>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u201c\u0932\u093f\u0916\u093e\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u092a\u0939\u091a\u093e\u0928 \u0932\u0947\u0902,&nbsp;\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0924\u0925\u094d\u092f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902,&nbsp;\u0914\u0930 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0901,&nbsp;\u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940&nbsp;\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0915\u093e\u092b\u093c\u0940 \u0939\u0926 \u0924\u0915 \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u0939 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902&nbsp;<strong>\u0915\u092d\u0940 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/strong>&nbsp;\u2013&nbsp;\u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0917\u0940,&nbsp;\u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/strong>&nbsp;\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947,&nbsp;\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947,&nbsp;\u092f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0936\u0941\u0930\u0942\/\u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930,&nbsp;\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f&nbsp;\u092f\u093e&nbsp;\u091c\u0947\u0930\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0928&nbsp;\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939,&nbsp;\u091c\u093e\u0901\u091a \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed alignleft is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917\u093c \u0925\u0915 \u091a\u0941\u0915\u093e \u0939\u0948? \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u092a\u0939\u091a\u093e\u0928\u0947\u0902\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tVjrvCCPpCg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQ)&nbsp;<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-69df4945a9471\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1.\u00a0\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u201c\u092c\u094d\u0930\u0947\u0928\u00a0\u092b\u094b\u0917\u00a0(brain fog)\u201d,\u00a0\u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u0928\u093e \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948,\u00a0\u091c\u094b\u00a040\u201350\u00a0\u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<br \/>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932\u00a0\u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928\u094d\u0938\u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,\u00a0\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0939\u092e\u0909\u092e\u094d\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0932\u0928\u0947 \u0932\u0917\u0947,\u00a0\u0928\u093e\u092e,\u00a0\u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\u00a0\u092f\u093e \u0939\u093e\u0932 \u0915\u0940 \u0918\u091f\u0928\u093e\u090f\u0901 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b,\u00a0\u0924\u094b \u092f\u0939 \u0932\u093e\u0932 \u091d\u0902\u0921\u0947 (red flags)\u00a0\u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4945a9472\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2.\u00a0\u0915\u094d\u092f\u093e\u00a060\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940\u00a0\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u00a0\u0921\u0948\u092e\u0947\u091c \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940,\u00a0\u0916\u093e\u0938\u0915\u0930\u00a0\u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938\u00a0\u092e\u0947\u0902,\u00a0\u0928\u090f\u00a0\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u00a0\u092c\u0928\u0928\u0947 (neurogenesis)\u00a0\u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964\u00a0<br \/>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f\u00a0<strong>2025\u00a0\u092e\u0947\u0902\u00a0Science<\/strong>\u00a0\u092e\u0947\u0902 \u091b\u092a\u0940\u00a0Karolinska\u00a0Institutet\u00a0\u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940\u00a0\u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938\u00a0\u092e\u0947\u0902 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<br \/>https:\/\/news.ki.se\/new-research-confirms-that-neurons-form-in-the-adult-brain<br \/>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947\u00a0BDNF\u00a0\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,\u00a0\u091c\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f\u00a0<strong>\u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u093e<\/strong>\u00a0\u0914\u0930\u00a0<strong>\u091c\u094b \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u091a\u0940 \u0939\u0948 \u0909\u0938\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/strong>\u00a0\u0938\u0902\u092d\u0935 \u0939\u0948,\u00a0\u0928 \u0915\u093f \u091c\u093c\u0930\u0942\u0930\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0909\u0932\u091f\u0928\u093e\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4945a9473\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3.\u00a0\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0918\u0930 \u092a\u0930 \u0939\u0940\u00a0\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915\u00a0\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u091f\u0947\u0938\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:\u00a0<br \/><strong>SAGE\u00a0\u091f\u0947\u0938\u094d\u091f<\/strong>\u00a0\u2013\u00a0<a href=\"https:\/\/wexnermedical.osu.edu\/brain-spine-neuro\/memory-disorders\/sage\" target=\"_blank\" rel=\"noreferrer noopener\">Ohio State University<\/a>\u00a0\u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u092e\u0941\u092b\u094d\u0924,\u00a0\u0938\u094d\u0935\u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924\u00a0(selfadministered)\u00a0\u091f\u0947\u0938\u094d\u091f,\u00a0\u091c\u093f\u0938\u0947 \u0906\u092a \u0918\u0930 \u092a\u0930 \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930 \u0915\u0947 \u092d\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<br \/><strong>MiniCog\u00a0\u091f\u0947\u0938\u094d\u091f<\/strong>\u00a0\u2013\u00a0\u0918\u0921\u093c\u0940 \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0915\u0941\u091b \u0936\u092c\u094d\u0926 \u092f\u093e\u0926 \u0930\u0916\u0915\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u0928\u093e \u2013 \u092f\u0939 \u092d\u0940 \u090f\u0915 \u0938\u0930\u0932\u00a0\u0939\u094b\u092e\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917\u00a0\u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u00a0<br \/>\u092b\u093f\u0930 \u092d\u0940,\u00a0\u0905\u0917\u0930 \u0907\u0928\u0938\u0947 \u0915\u094b\u0908 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f,\u00a0\u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u092d\u0940 \u0906\u092a\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u0915 \u0939\u094b,\u00a0\u0924\u094b\u00a0<strong>\u091c\u093c\u0930\u0942\u0930 \u0915\u093f\u0938\u0940\u00a0\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f\u00a0\u092f\u093e\u00a0\u0938\u093e\u092f\u0915\u0947\u091f\u094d\u0930\u093f\u0938\u094d\u091f\u00a0\u0938\u0947 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0935\u093e\u090f\u0901<\/strong>\u0964\u00a0MoCA\u00a0\u091f\u0947\u0938\u094d\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0940 \u0915\u0930\u0935\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4945a9474\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4.\u00a0\u092e\u0948\u0902\u00a060\u00a0\u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u093e \u0939\u0942\u0901 \u2013 \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0905\u092d\u0940 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932\u00a0\u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f\u00a0\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915\u00a0\u092c\u0926\u0932\u093e\u0935 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u00a040\u00a0\u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<br \/>\u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u2013 \u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928,\u00a0\u0935\u094d\u092f\u093e\u092f\u093e\u092e,\u00a0\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u2013 \u0924\u094b \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a \u0930\u094b\u0917 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u094b\u00a0<strong>\u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u091f\u093e\u0932<\/strong>\u00a0\u0938\u0915\u0947\u0902 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u092c\u091a\u093e\u090f \u0930\u0916 \u0938\u0915\u0947\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4945a9475\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5.\u00a0\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0\u0915\u094c\u0928\u0938\u0947\u00a0\u0939\u0948\u0902?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0910\u0938\u093e \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b \u092f\u093e\u00a0\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928\u0938\u094d\u091f\u093e\u0907\u0932\u00a0\u0915\u093e \u0939\u094b \u0914\u0930\u00a0\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u00a0\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b:\u00a0<br \/><strong>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940<\/strong>\u00a0\u2013\u00a0\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u00a0\u0914\u0930\u00a0\u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932\u00a0\u0938\u0947 \u092d\u0930\u092a\u0942\u0930,\u00a0\u091c\u094b \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<br \/><strong>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930\u00a0\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong>\u00a0\u2013\u00a0\u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915,\u00a0\u0915\u0947\u0932\u00a0\u2013\u00a0\u092b\u094b\u0932\u0947\u091f\u00a0\u0914\u0930\u00a0\u0932\u094d\u092f\u0942\u091f\u0940\u0928\u00a0\u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927\u0964\u00a0<br \/><strong>\u0939\u0932\u094d\u0926\u0940<\/strong>\u00a0\u2013\u00a0\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928\u00a0\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924\u00a0\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935\u00a0\u0917\u0941\u0923\u094b\u0902 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0936\u094b\u0927 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948\u0964\u00a0<br \/>Blue Zones\u00a0\u0915\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0926\u093f\u0932 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<br \/>https:\/\/www.bluezones.com<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4945a9476\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6.\u00a0\u0915\u094d\u092f\u093e\u00a0Lion&#8217;s Mane\u00a0\u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u0947\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u0941\u091b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u0906\u0936\u093e\u091c\u0928\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u0948:\u00a0<br \/><strong>Lion&#8217;s Mane<\/strong>\u00a0\u0914\u0930\u00a0<strong>Bacopa (\u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940)<\/strong>\u00a0\u092a\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964\u00a0<br \/><strong>Omega3<\/strong>\u00a0\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u00a0\u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947,\u00a0\u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<br \/>\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f\u00a0<strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940\u00a0\u0915\u094d\u0935\u0949\u0932\u093f\u091f\u0940\u00a0\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0902\u0924\u0930<\/strong>\u00a0\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<br \/>ConsumerLab\u00a0\u091c\u0948\u0938\u0940 \u0938\u093e\u0907\u091f\u094d\u0938 \u092f\u0939 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0939\u0930 \u092c\u094d\u0930\u093e\u0902\u0921 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e,\u00a0\u0915\u0941\u091b \u092e\u0947\u0902 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0932\u093f\u0916\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0915\u092e \u092f\u093e \u0905\u0932\u0917 \u091a\u0940\u091c\u093c\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<br \/>https:\/\/www.consumerlab.com\/<br \/>\u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e\u00a0NSF\/GMP\u00a0\u091c\u0948\u0938\u0947\u00a0\u0938\u0930\u094d\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928\u00a0\u0935\u093e\u0932\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092c\u094d\u0930\u093e\u0902\u0921 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u2013 \u0916\u093c\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0935\u093e\u090f\u0901 \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-69df4945a9477\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7.\u00a0\u0915\u094d\u092f\u093e\u00a0Red Light Therapy\u00a0\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0915\u0908 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948?<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u092c \u0924\u0915 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930\u00a0\u0930\u0947\u0921\u00a0\u0932\u093e\u0907\u091f \u0925\u0947\u0930\u0947\u092a\u0940 (photobiomodulation)\u00a0<strong>\u0909\u092e\u094d\u092e\u0940\u0926 \u091c\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u0940<\/strong>\u00a0\u0926\u093f\u0916 \u0930\u0939\u0940 \u0939\u0948:\u00a0<br \/><strong>2020\u00a0\u0915\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u094d\u091f\u0921\u0940<\/strong>\u00a0\u092e\u0947\u0902 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u00a0\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930\u00a0\u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u00a0\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915\u00a0\u0938\u094d\u0915\u094b\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964\u00a0<br \/>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7253693\/<br \/><strong>2017\u00a0\u0915\u0940 \u0915\u0947\u0938 \u0938\u0940\u0930\u0940\u091c\u093c<\/strong>\u00a0\u092e\u0947\u0902\u00a0\u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u00a0\u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u00a0\u092b\u093c\u0902\u0915\u094d\u0936\u0928\u093f\u0902\u0917\u00a0\u0926\u0930\u094d\u091c \u0915\u0940 \u0917\u0908 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u092a\u093e\u090f \u0917\u090f\u0964\u00a0<br \/>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5568598\/<br \/>\u0915\u0908 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0905\u092d\u0940 \u092d\u0940 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902:\u00a0<br \/>https:\/\/clinicaltrials.gov\/study\/NCT07224607<br \/>\u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u090f\u0915\u00a0<strong>\u0909\u092d\u0930\u0924\u0940 \u0939\u0941\u0908 \u0925\u0947\u0930\u0947\u092a\u0940<\/strong>\u00a0\u0939\u0948,\u00a0\u091c\u093f\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u092c\u093f\u0928\u093e\u00a0\u0938\u0941\u092a\u0930\u0935\u093f\u091c\u093c\u0928\u00a0\u0915\u0947 \u0928\u0939\u0940\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940\u00a0\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f\u00a0\u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0940 \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0938\u092d\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0932\u093f\u0902\u0915 10 \u0905\u092a\u094d\u0930\u0948\u0932 2026 \u0924\u0915 \u0938\u0924\u094d\u092f\u093e\u092a\u093f\u0924 \u0914\u0930 \u0938\u0941\u0932\u092d \u092a\u093e\u090f \u0917\u090f \u0925\u0947\u0964<\/strong><\/h4>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0936\u094b\u0927 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>National Institutes of Health (NIH) \u2013 https:\/\/www.nih.gov\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Centers for Disease Control and Prevention (CDC) \u2013 https:\/\/www.cdc.gov\/aging\/index.html&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PubMed Central \u2013 https:\/\/pmc.ncbi.nlm.nih.gov\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cell Metabolism Journal&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutrients Journal&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nature Neuroscience \u2013 https:\/\/www.nature.com\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blue Zones Project \u2013 https:\/\/www.bluezones.com\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alzheimer&#8217;s Association \u2013 https:\/\/www.alz.org\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parkinson&#8217;s Foundation \u2013 https:\/\/www.parkinson.org\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ohio State University Wexner Medical Center \u2013 https:\/\/wexnermedical.osu.edu&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harvard Medical School \u2013 https:\/\/hms.harvard.edu<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UCLA Health \u2013 https:\/\/www.uclahealth.org<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NYU Langone \u2013 https:\/\/med.nyu.edu<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ClinicalTrials.gov \u2013 https:\/\/clinicaltrials.gov<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indian Journal of Public Health \u2013&nbsp;<br>https:\/\/journals.lww.com\/ijph\/fulltext\/2025\/07000\/alzheimer_s_disease_in_india__a_public_health_call.1.aspx<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092e\u0947\u0921\u093f\u0915\u0932&nbsp;\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:<\/strong>&nbsp;\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0914\u0930&nbsp;\u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915&nbsp;\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948;&nbsp;\u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947&nbsp;\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0938\u092e\u094d\u092c\u0902\u0927\u0940&nbsp;\u0928\u093f\u0930\u094d\u0923\u092f,&nbsp;\u0926\u0935\u093e,&nbsp;\u0907\u0932\u093e\u091c,&nbsp;\u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942\/\u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0901\u091a,&nbsp;\u0921\u093e\u092f\u0917\u094d\u0928\u0949\u0938\u093f\u0938&nbsp;\u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0938\u093f\u0930\u094d\u092b&nbsp;60&nbsp;\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f&nbsp;40\u201350&nbsp;\u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0927\u0941\u0902\u0927\u0932\u0940 \u0939\u094b\u0928\u0947,&nbsp;\u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u0928\u0947 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u0947&nbsp;\u0938\u093e\u0925\u0938\u093e\u0925&nbsp;\u092f\u0939\u0940&nbsp;\u091b\u094b\u091f\u0940\u091b\u094b\u091f\u0940&nbsp;\u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947&nbsp;\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;&nbsp;\u0914\u0930&nbsp;\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u0930\u094b\u0917 &nbsp;\u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0928\u0915\u093e \u0915\u093e\u0930\u0923&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;(neuron)&nbsp;\u0928\u093e\u092e \u0915\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u092f\u093e \u092e\u0930\u0928\u093e \u0939\u0948\u0964&nbsp;&nbsp; Alzheimer&#8217;s Association\u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,\u00a0\u0905\u0917\u0930 &#8230; <a title=\"\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930\u00a060\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0927\u0940\u092e\u093e \u0915\u0930\u0947\u0902\u00a0\" class=\"read-more\" href=\"https:\/\/higoodhealth.com\/hindi\/brain-getting-tired\/\" aria-label=\"Read more about \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930\u00a060\u00a0\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0927\u0940\u092e\u093e \u0915\u0930\u0947\u0902\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":27,"featured_media":2002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[31,32,7],"tags":[],"ppma_author":[77,70],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular-articles","category-latest-articles","category-nutritional-science-supplementation","author-ruchikaraj","author-vashundhra"],"uagb_featured_image_src":{"full":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1.png",1024,1024,false],"thumbnail":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1-150x150.png",150,150,true],"medium":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1-300x300.png",300,300,true],"medium_large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1-768x768.png",768,768,true],"large":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1.png",1024,1024,false],"1536x1536":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1.png",1024,1024,false],"2048x2048":["https:\/\/higoodhealth.com\/hindi\/wp-content\/uploads\/2025\/09\/Is-Your-Brain-Getting-Tired-Spot-Early-Signs-Prevent-Alzheimers-Parkinsons.347Z-1.png",1024,1024,false]},"uagb_author_info":{"display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","author_link":"https:\/\/higoodhealth.com\/hindi\/author\/ruchikaraj\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0906\u091c\u0915\u0932 \u0938\u093f\u0930\u094d\u092b&nbsp;60&nbsp;\u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902,&nbsp;\u092c\u0932\u094d\u0915\u093f&nbsp;40\u201350&nbsp;\u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0927\u0941\u0902\u0927\u0932\u0940 \u0939\u094b\u0928\u0947,&nbsp;\u0927\u094d\u092f\u093e\u0928 \u0928 \u0932\u0917\u0928\u0947 \u092f\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u092f \u0915\u0947&nbsp;\u0938\u093e\u0925\u0938\u093e\u0925&nbsp;\u092f\u0939\u0940&nbsp;\u091b\u094b\u091f\u0940\u091b\u094b\u091f\u0940&nbsp;\u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0917\u0902\u092d\u0940\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947&nbsp;\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930&nbsp;&nbsp;\u0914\u0930&nbsp;\u092a\u093e\u0930\u094d\u0915\u093f\u0928\u0938\u0928&nbsp;\u0930\u094b\u0917 &nbsp;\u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902,&nbsp;\u091c\u093f\u0928\u0915\u093e \u0915\u093e\u0930\u0923&nbsp;\u0928\u094d\u092f\u0942\u0930\u0949\u0928&nbsp;(neuron)&nbsp;\u0928\u093e\u092e \u0915\u0940 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u092f\u093e \u092e\u0930\u0928\u093e \u0939\u0948\u0964&nbsp;&nbsp; Alzheimer&#8217;s Association\u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,\u00a0\u0905\u0917\u0930&hellip;","authors":[{"term_id":77,"user_id":27,"is_guest":0,"slug":"ruchikaraj","display_name":"\u0921\u0949. \u0930\u0941\u091a\u093f\u0915\u093e \u0930\u093e\u091c, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":70,"user_id":21,"is_guest":0,"slug":"vashundhra","display_name":"\u0921\u0949. \u0935\u0938\u0941\u0902\u0927\u0930\u093e, MDS (\u0913\u0930\u0932 \u090f\u0935\u0902 \u092e\u0948\u0915\u094d\u0938\u093f\u0932\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0938\u0930\u094d\u091c\u0930\u0940), BDS","avatar_url":"https:\/\/higoodhealth.com\/hindi\/wp-content\/litespeed\/avatar\/23494c9101089ad44ae88ce9d2f56aac.jpg?ver=1779737585","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/comments?post=4273"}],"version-history":[{"count":12,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4273\/revisions"}],"predecessor-version":[{"id":5105,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/posts\/4273\/revisions\/5105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media\/2002"}],"wp:attachment":[{"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/categories?post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/tags?post=4273"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/higoodhealth.com\/hindi\/wp-json\/wp\/v2\/ppma_author?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}